The BEST Keto Donuts Ever!
HTML-код
- Опубликовано: 10 июл 2024
- Well! This is certainly the best Keto Donuts I have tasted yet. We give you lots of tips and tricks to achieve the same result and enjoy a yummy guilt-free donut at just 1g net carb per large donut. We show you how to make keto donuts using both oven & machine method, and they are sugar/gluten-free. Please note the nutritional information will very much depend on the brand of Coconut Flour you use. To that end, I have included the macros for 3 brands of Coconut Flour: Niulife (the brand I use), Trader Joe’s and Anthony’s below the ingredients.
SERVING:
The total weight of your dough should be about 224g. If you’re making large donuts you will get 6 donuts if you use approximately 37g of the dough for each donut.
If you wish to make mini donuts you will be able to make 32 minis if you use 7g of dough for each.
INGREDIENTS:
32g/4 tbsp Coconut Flour
62g/4 tbsp Sweetener
8g/2 tsp Baking Powder
68g/ 4 ½ tbsp Butter, melted then cooled
1 tbsp Vanilla
1 Egg, at room temperature
1 tsp Food Coloring/Essence** If you are making different flavors
DECORATING INGREDIENTS:
Glaze:
90g 90% Chocolate/Sugar-Free Chocolate Chips or White Chocolate Chips
(If your chocolate is not melting well, add 1 tbsp Coconut Oil)
20g Butter
Additional: Crushed Pecan Nuts/Walnuts, Shredded Coconut
If you love Cinnamon flavors, add equal parts of powdered sweetener and cinnamon powder to a bowl and combine. Coat the donut with melted butter then dust generously with cinnamon sweetener.
NUTRITIONAL INFORMATION:
Niulife Coconut Flour
Nutritional Information for 1 Large Donut:
Cal: 123.8| Net Carb: 0g | Fibre: 2.3g | Total Carbs: 2.2g | Fat: 10.7g | Protein: 2g
Nutritional Information for 1 Mini Donut:
Cal: 23.2| Net Carb: 0g | Fibre: 0.43g | Total Carbs: 0.4g | Fat: 2g | Protein: 0.37g
Trader Joe’s Coconut Flour:
Nutritional Information for 1 Large Donut:
Cal: 127| Net Carb: 1.7g | Fibre: 2.5g | Total Carbs: 4.2g | Fat: 11g | Protein: 2g
Nutritional Information for 1 Mini Donut:
Cal: 23.7| Net Carb: 0.3g | Fibre: 0.47g | Total Carbs: 0.78g | Fat: 2.1g | Protein: 0.37g
Anthony’s Coconut Flour:
Nutritional Information for 1 Large Donut:
Cal: 121.6| Net Carb: 1g | Fibre: 2.3g | Total Carbs: 3.3g | Fat: 10.8g | Protein: 1.7g
Nutritional Information for 1 Mini Donut:
Cal: 22.8| Net Carb: 0.2g | Fibre: 0.44g | Total Carbs: 0.62g | Fat: 2.03g | Protein: 0.31g
METHOD: For the best results please follow the tutorial provided in the video.
Would you like to support my channel, prefer written recipes or would like cooking classes?
Thank you
Patreon: www.patreon.com/user?u=74283186
BuyMeACoffee: www.buymeacoffee.com/homefamilyZ
Join me on Instagram for a Behind the Scenes look: / cookwithmel1
Or if you wish to make contact find me on Facebook: / cookwithmel1
Copyright © 2021 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
00:00 Intro
01:57 Vanilla Donut Recipe Method
03:10 Chocolate Donut Variation
03:20 Baking Tray Preparation
03:40 Oven Settings & Baking Time/Duration
04:00 Donut Maker Instructions
04:32 Sugar Free Chocolate Glaze Recipe
04:52 Donut Variations
05:22 How to Decorate
06:04 Sugar Free White Chocolate Glaze Recipe
06:53 Outtro
#ketodonutrecipe #sugarfreeglazerecipe #ketodonuts #lowcarbdonuts
The BEST Keto Donuts Ever! 
Хобби
Wow those look amazing. I always fix myself deserts for holidays/family get togethers. For summer I'm going with the keto ice cream but when fall/winter hits I'm going to try these for sure. Thanks so much.
Hello again. Thanks so much what a lovely comment. We have got more summer recipes coming up that you might fancy and the mousse is nice cold too. Just sharing ideas lol. Thanks again.
I made these donuts several times and they were terrific with or without icing or cinnamon/sugar topping. Covered with Saran Wrap on a plate in the fridge than lasted more than a week without drying out or losing any of their goodness. 👍👍👍👍👍
Oh Gary this is one of my most favorite recipes because of all you mention. I love the texture too. So much like a regular donut ❤
If you take pictures of your donuts, it's great for computer desktop wallpaper or picture in a wall because you decorate these donuts really beautiful... 👍👍👍👍👍👍
Thank you I had alot of fun
*These keto donuts look absolutely delicious. Can't wait to give them a try!*
Thanks so much!! By far the best keto donuts I've ever had ❤️🩷🧡💛
I’m watching as a review. Been wanting to make these for a long time. Glad I watched it because I didn’t sift the ingredients.
I’ll be using my glazed donut extract that’s been sitting in my cupboard for a while.
Thank you very much! Looking forward to having this. I love the idea of the ganache.
This is one of my very favorite recipes 😋
They look so pretty I cant wait to try...Don't mind having a 1 carb breakfast any day. Thank you for the recipe and all your hard work.
You're welcome...I hope you enjoy!
Can't wait to try these!
I hope you enjoy them ❤️
Hi! This is the best Keto donut i’ve ever Bake! Thank you for for this wonderful recipe. ❤️ Great job!
I'm so happy you found it the best too. I too baked alot of keto donuts and thought we could do better. Thanks Carisa, you're welcome 😊 ❤
Yum
❤️❤️❤️
Thank you so much will give it a try 😊
Awesome, please let me know what you think of them :))
Just found these. Look yummy! Going to try in a bit. Thank you and P S. You and your Meneer crack me up...lol
Lol you're very welcome. Thanks so much he will love your comment too
Beautiful donuts. thank you for sharing
You're welcome Mary 😊 ❤️
Oh my gosh Mel this recipe is triple yummy 😋 looking. Beautiful just beautiful 😘
Thanks Mrs H. This recipe is quite underrated. They are really good. ❤️❤️❤️😘
LS says hi! Looks amazing Harley
Hellooo. I miss you guys alot. Please pass my regards. Ryan please call me Mel on RUclips lol
Great job
Thanks so much ❤️
Wow, Mel, thank you for sharing a little of your journey in your 2 photos! Very encouraging. XG Ire
PS I can't eat so much coconut unfortunately
You're most welcome. Lol I didn't take much pics of myself back then. Oh! Then we have to do an almond flour version 😋
@@CookwithMel1 Thanks for that, Mel. No pressure re same. 🤗. G Ire
@@SF-ru3lp thanks 😊
WOW! These look unbelievable for a Keto guilty pleasure. Thank you for using Lindt chocolate. That is my favorite & only guilty pleasure to date.
I look forward to making these for my husband & I.
If I do the recipe justice, I will make them for family & friends.
I just discovered your smart, creative & innovative Keto recipes.
Thank you for being so commited. J
Thanks so much. This is one of my favorites as they turn out so good. I hope you both enjoy it. Please do give the batter a taste before adding to the molds as I didn't make them very sweet and that may be more to your liking 😊😊😊
Wow, this came up today on my feed. Donuts, not potato pancakes, are popular with Jews from
Western Europe for Chanukah. Chanukah starts Sunday night (this is Thursday).
I’m going to try to make these next week. I think i can tolerate half of the sweetener. And some stevia drops.
Thank you. I have two other of your wonderful recipes in line already!!!
This recipe is quite underrated. One of my best recipes to date!
Hope you enjoy it 😊
@@CookwithMel1 you have so many fabulous recipes, so this must be terrific.
@@CookwithMel1 So now I’m finally coming to Writing out the recipe, so I will have it to make soon. Life came in the way. I would love to live as long as it takes for me to make all of my recipes! I have so many.
I have my fingers crossed that the recipe will work even though I willbe using stevia drops.
That is 1/4 cup less of bulk in the recipe
@@judysbakeryandtestkitchen1654 better late than never I say. I guess you need to get through a few recipes a day then and avoid repeat making your favorites lol.
@@CookwithMel1 OK I have finished typing them up. Just an FYI, white chocolate has dairy. I am so disappointed! I had to give my white chocolate to Larry. He didn’t mind though.
And some things that I don’t know is what is essence? Oh, it’s food coloring? Or is it a flavoring?
I don’t know if this will work out without the 4 tablespoons of sweetener. How about if I do a 1tablespoon of allulose give it a little bit of bulk? And the rest of the sweetener will be Stevia drops
I won’t be posting the instructions because I didn’t know that was a perk of people who pay for Patreon. I was trying to help
You look amazing....Keto OMAD works for me as well. 24 hour fast with 1 hour open window....
Thanks so much. I need to make these again they're so good. I do 2 meals now and again...in maintenance xxx
You were beautiful then... and still beautiful now! So glad you are doing low carb now tho... I love your recipes.
Oh thanks so very much ❤️ me too 100% lol
Good work on the weight loss and maintenance!
Thanks so much Camille ❤️ ❤️
these cakes look well good, mel! Think you should sell them on IG or something!
I wish I knew how. Like a pre-mix
@@CookwithMel1 I tried to expand with a company here and they wanted 33% of my sales! bloody robbery!
@@StayCoolKeto wow...that's robbery for sure
🤤🤤🤤
Thanks :)
Hi there these look so great. I am new to your channel. Is there a printable version of recipe?
Hello Jolene welcome! I am actually working on this right now as several people have requested printable.
@@CookwithMel1 great!
Until the other day, I didn’t know that you had printable’s. I was listening to each video and copying it verbatim. It was a lot of work.
I’m glad you’re typing instructions out. I’m more likely to make them.
With this recipe, I will try it with Stevia powder. I wish I could use the cup for cup measuring products, but I can’t. Hoping for the best
Have a wonderful holiday with your husband, Mel! He is so funny
@@judysbakeryandtestkitchen1654 oh yes I agree it is alot of work lol. I'm quite liking that the person gets the written recipe via email though. It's so nice cos they will always have it.
Hopefully I can work faster on this though...I will be very happy when they are all done xoxo
Can replace coconut flour to almond flour?
Yes, just double the amount
BTW, not sure if your hastags go well with this video lol
Lol...it's the only ones you see but I have a ton more than that loaded
@@CookwithMel1 oh lol it just shows casserole at the top lol
@@StayCoolKeto lol I saw that, might switch the tags around then
@@CookwithMel1 unless the are casserole cakes lol
@@StayCoolKeto lolllllll
How much tablespoons of butter? Ty
4 and a half tablespoons 😊
do they taste like coconut?
Hello. No it doesn't:))
Can I use almond flour?
You can...double the amount 😊
@CookwithMel1 thanks! Making these tonight.
My son has donuts with dad tomorrow at school and we need these.
Aww that's so lovely. I hope they have an amazing day ❤️❤️❤️
Beautiful!! 😍🥰😍
Yummy!! 😋😋😋
Love ya!! ❤ 😘 💋
❤💙💜 Lana 💜💙❤
Aww man...this donut recipe is so underrated! Thanks luv ya 😘 💗
its not donuts anymore, its just fake for tryhards
Thank you for sharing your opinion