Keto/Low Carb Chocolate Cake Donuts
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- Опубликовано: 17 июн 2022
- Only took two trials to get a thick fudgy style chocolate cake donut that is melt in your mouth delicious and great with a cup of coffee! Hope you enjoy as much as I have been!!
#nutfree #noalmondflour #coconutflour
Ingredients, blog link and macros below!!!!
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: / ketoupgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
paypal.me/KetoUpgrade?country...
Instagram-@Ketoupgradechef ketoupgrade...
Reddit-u/KetoUpgrade / ketoupgrade
Facebook Page - / keto-upgrade-101196711...
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Donut mold- amzn.to/335abu2
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Wilton Disposable Piping bags 50CT. - amzn.to/3H8YODD
Wilton Disposable Piping bags 12 CT. - amzn.to/3peebV4
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Mini Offset Spatula - amzn.to/3e4i09O
Mini Whisks- amzn.to/3T3ru9X
Pyrex measuring cups - amzn.to/2QIcd0J
Pyrex bowls- amzn.to/3t4sKcj
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Lakanto powdered monkfruit- amzn.to/3eHaz7u
Anthony's powdered monkfruit - amzn.to/3oqS241
Lakanto golden monkfruit sweetener- amzn.to/2ShMYTj
Isopure chocolate whey protein isolate - amzn.to/3wczOWw
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu
Xanthan Gum - amzn.to/3yPfpbw
Instant espresso powder- amzn.to/3xEdRkL
Yerba Prima Organic Psyllium Whole Husks Supplement - amzn.to/3aRGdhk
(As an Amazon Associate I earn from qualifying purchases)
Keto/Low Carb Chocolate Cake Donut Ingredients
8 Tbs. Salted Butter (4oz, 112g) Softened
128 g Golden Monkfruit/Erythritol Sweetener
2 Eggs
48 g Cocoa Powder (1/2 Cup)
30 g Coconut Flour (1/4 Cup)
60 g Chocolate Whey Protein Isolate ( 2 Scoops )
10 g Whole Psyllium Husk (2 Tbs.)
1/2 tsp. Baking Soda (2 g)
1 tsp. Baking Powder (4 g)
1 tsp. Xanthan Gum (4 g)
1 tsp. Instant Espresso Powder (optional)
1/2 tsp. Salt (if using unsalted butter)
6 oz. Unsweetened Alternative Milk (3/4 Cup) + 1 tsp. Vinegar
1 tsp. Vanilla Extract
Keto Donut Glaze Ingredients
166 g Powdered Alternative Sweetener (1 Cup + 1/4 Cup + 2 Tbs.)
8 Tbs. Salted Butter (4 oz., 112g, 1/2 Cup ) melted
1/4 Cup Warm Unsweetened Alternative Milk
1/2 tsp. Vanilla Extract
Keto Chocolate Glaze Ingredients
127 g Keto/low carb semi-sweet chocolate chip (about 3/4 cup)
2 oz.-4 oz. Heavy Cream (1/4 cup-1/2 cup)
4 Tbs. Salted Butter (2 oz., 56 g, 1/4 cup)
Macros for 1 of 12 Donuts with vanilla glaze:
200 Calories
19g Fat
30g Total Carbs
4g Fiber
25g Sugar alcohols
1g Net Carb
6g Protein
Without glaze 1 of 12- 130 calories | 10g Fat | 16 g Total Carbs | 4 g Fiber | 11 g Sugar Alcohol | 1 Net Carb | 6 g Protein
Blog Link: www.ketoupgrade.info/post/ket...
One of my new favs. I'm sure I'm gonna be saying that every other week, lol. Hope you guys enjoy as well!
Great chocolate donut.
Have you attempted the Krispy Kreme glazed donut?
Hit the Like button everyone! She can use that
OOooh Girl, when you figure out the Boston Cream, I am there..... My MOST favorite of all!
So I retired as pastry chef for Bill Gates and Paul Allen. I am new to keto and keto baking is WAY different. I have made some real stinker recipes since starting keto, so I'm thrilled to find your channel. My doughnuts turned out perfectly and they didn't taste "keto". Thank you!
Wow that's a high compliment coming from such an esteemed pastry chef, thank you! It is definitely a lot different than regular baking. Took a lot of trials in the beginning, now usually only a couple, except for the really hard things which I am on 15 for some of them. You're very welcome, I hope you continue to enjoy.
I love your down to earth approach to your recipes, to your thorough and clear instructions and creative ideas. Bless you and thank you for your hard work!
Aww thank you! 💗 You're very welcome!
I love your channel! I do not know why it took so long for it to show up in my suggestions. I'm just going to binge your channel all day while I play city skylines :)
Awesome! Lol I don't know why either, think youtube just hates promoting long content.
I just shared this recipe on keto twins fb page. These are so fabulous, Imake a batch weekly. I don't glaze at all and I eat one every day for my chocolate fix. Best recipe for anything chocolate keto 😋 ❣️
Thanks for sharing!! Glad you enjoy them!!!
You had me at chocolate cake donut! Can't wait, bought the donut pan definitely making these the minute I get the pan. You are amazing and thank you so much for keeping us on track with your keto yummy treats
Awesome! I hope you enjoy them!!! You are very welcome!
I didn't like a keto chocolate cereal I bought at Wal-Mart and I didn't want to throw it away so I ground them up, I added 1/2 cup coconut flour, 1 cup almond flour, 3 Tabl coconut oil, 1 tsp vanilla and 1 tsp almond extract, I spread it on a parchment lined baking pan which 9 by 13 then refridgerated. In a seperate bowl I mixed 2 packets of gelatin with 2 cups hot water, added 2 (8oz) packets of cream cheese, 1/2 cup cocoa powder, 1 cup munkfruit sugar 1/4 cup of agave, 1/2 tsp salt and poured over my cereal crust, refrigerate for 1 hour, it came out Delicious and yes I made a chocolate No bake cheesecake and I topped mine with strawberries
Love doughnuts so much. Hope these don't send me down a rabbit hole and eat too many. Will save for special occasions.
They look soooo good. I think ill quickly whip up a chocolate mug cake is stem my drooling😂. Im so glad i found your channel. Excellent.
A baker’s dozen!! 🥰
I just made these and they are absolutely delicious! My husband and I would pick these over non keto donuts! Truly the best keto dessert recipe I’ve ever tried!! I am a fan!!!
So glad you guys liked them!!! Awesome, love to hear, thanks for the comment!
These look delicious! I wish I lived near Buffalo so I could raid your bakery. I can't wait until you create some fried donuts. White cream and/or Jelly filled. Profiteroles would be nice as well. 🙂
Yeah I can't wait either! Definitely miss my fried filled donuts! This are on my list also!
Yum, yum!
Thanks and congratulations!
You're welcome! Thank you!
wow that looks GREAT!
*This looks so delicious* 🤤
awesome !!!
Thanks!
I'm looking forward to a dense donut. Thank you for the recipe. My favorite is a long john filled with white cream, topped with powdered sugar from Clark's Donuts in PA. I live almost 3000 miles from there now. Out west you don't hear the term long john. I have had to request the white cream filling as that isn't common either.
Ah yes, those regional names and specialties!!!
Thank you
Now this is what I call breakfast❗❗😋
These look amazing. I agree “ chocolate make everything better 😊” I can not wait to make these
Thanks! Hope you enjoy!
getting those silicone molds tomorrow and I am SO gonna enjoy making these. thx for all your work Looks Amazing!
Awesome! Hope you enjoy!
Looks so great.... and congrats on everything.
Thanks!
YUM
Excited to try this out 😋😋😋
Hope you enjoy!
These look delicious got to try some thanks so much we really appreciate your recipes and your hard work
Thank you! You're very welcome!
OMG....guurrl...my mouth is watering.
Wish I lived near your bakery !
I found the Bake believe chips a few months ago. Love them! Especially the dark chocolate!
Raspberry filled....that's my favorite.. second is old fashioned plain, or old fashioned cinnamon sugar.
Once I figure out the Boston cream I'll be able to do all the filled! Can't wait!
Looks awesome, can't wait to try
Thanks, hope you enjoy!
You are an incredible teacher, thank you so much for these videos, you can tell you work your ass off formulating these and baking all the time!
Aww thank you, you're welcome!
Donuts look great. One of my favorites is an eclair and 2nd is a jelly donut :)
These. Are. Amazing. I added some toasted walnuts to my cups before covering them in batter. You'd be hard pressed to convince a non keto person that they're not regular old brownies. Absolutely amazing. I've copied the recipe down, and added it to my little recipe book of keepers. This one is FOR SURE a keeper! PS. Also really love your sour cream donut recipe. You are a treasure!!
My favorite donut is chocolate iced with kreme filling.
That was my brother's I willprobably do that filling in the same video as the Boston cream. I feel like everyone is a fan of one or the other.
Such a great channel. Thank you for explaining the appropriate ingredients for keto baking (especially what effect different types of sweetener have). I received a donut mold for Christmas and finally have a recipe to use!
Thank you! You are very welcome! Hope you enjoy the donuts!
If you have a Costco near by, and you or a friend are a member, go there to get 1/2 gallons of heavy cream for under $10.00.
Unfortunately we don't yet. But I try to get the walmart brand for 3.50 a qt. But sometimes they are completely sold out.
I like Old Fashioned. But these look delicious. \i have to try them. Thanks!
You're welcome!
You rock! I think you’re the best online for keto baked goods!
Aww thank you!!!
My go-to doughnut at Tim Horton's was the sour cream glazed because it goes so well with a hot cup of tea, but occasiinally they would have a chocolate doughnut, glazed and liberally coated with toasted macaroon coconut. Heavenly! Now, thanks to you, I can recreate them both. Than you!
My fav was always sour cream glazed! Have a fried and baked version but never get a chance to make them! Hope you enjoy! You're welcome!
Look pretty 'real' and delish 😊
I just made these, I doubled the recipe and made it into a cake, wow the best tasting.
Thank you!
I love your recipes and videos
Thank you, so glad you enjoy!
Made these. Everyone LOVED em'. Also did your sour cream donuts. Happy freezer full of donuts. Thx for your hard work.
Awesome!! So glad I can make people happy!!! You're very Welcome!!
Thank you for sharing this information 👍❤️🍩
You're welcome!
Thank you! I'm trying this today 😊.
You're welcome! Hope you enjoy, they are my mother-in-laws favorite!
I love maple glaze donuts but I like cake with chocolate and peanut too 🤤
Keep it up. You're a great personality and your dishes look great.
Aww thank you!
Fry cakes are my favorite "donuts". Glazed blueberry - YUM! These chocolate cake donuts look delish and I cannot wait to try them! Thanks for your wonderful channel and baking info! I'm learning so much from watching you so thank you for the great explanations of why you use, or don't use, certain ingredients, etc. So glad I found your channel!!!
mmm sounds good! Thanks I hope you enjoy!!! You're very welcome I'm glad you are glad!! Makes me happy to know I'm helping!!!
Hi Alisha Thank you for the resepie! Congrats on new bakery and your marriage !
You're Welcome! Thank you, thank you!
They looked so amazing. I've been off of keto for a while, but even my daughter would eat those, i think.
I LOVE this video and will be making these as soon as I purchase the molds! You are absolutely right - chocolate makes everything better! Maybe I should trying dipping Brussels sprouts in chocolate! lol. Thanks for this awesome video!
Thanks, hope they turn out for you! Still don't think you would like Brussel spouts even with chocolate, lol. You're Welcome!
Bless you and your’s .. awesome to watch you and learn from your down to earth way … you mess up .. we mess up … we all mess up .. love it 🙌🙏🙌💋🌹💋
Thanks 👍
I made this recipe today and it's amazing.
Aww thanks!! So glad you enjoyed!
I just made these donuts, I am new to keto and to making donuts. They came out beautiful, and taste amazing. I did not glaze them, maybe next time, but I am not of real big glaze fan. I also used just the regular monk fruit sweetner because I did not have the golden and it seems to have worked.
7:11 YAY!
Was so excited to hear during your you're video with Serious Keto that you are located in Blaisdell. I'm out in Batavia, between Buffalo and Rochester and will definitely be making a trip to your bakery
Awesome, look forward to seeing you!!!
I made a great glaze by taking the Herseys cocoa syrup recipe, and changing out the sugar. It thickens nicely for glaze.
great tip, thanks!
Favorite Everything Always CHOCOLATE!! Making these in a few minutes!! OH YES I AM!!! Thank You Beautiful Lady Magic Kitchen Wizard!!
Awesome! Hope you enjoy! You're very welcome!
Hi Chef A
Hopefully, one day, you can try Keto Mochi Donut.
One love.
sooo i just made these and holy farts theyre divine. I stopped by the store before making these and picked up golden monkfruit and lily's chocolate chips, not remembering I actually needed them for this recipe haha. so happy I decided to get them! they turned out perfect!
Yay! So happy to hear you liked them! Love when there are happy coincidences!
I look forward to where your cravings takes us over the next 6-7 months
Lol me too!😊
I would dunk twice or even three times with the vanilla glaze. They look great!
Lol, my kinda person! Thanks!😋
I absolutely 💯% Love your recipes because you use eggwhite powder and coconut flour. I don't do well with almond and can't stand the taste. You are a genius in the kitchen and I'm forever grateful for you and your channel.
Aww thanks! Glad you are enjoying!
Thank you thank you for gram measurements.
You're welcome!
Hi Alycia
You know what , I wish I could give you a big hug. Well, air hugs will do. Anyway, today I am craving for Krispy Kreme, and guess what you made my day. I made your donuts and walla it was so satisfying. Thank you for all you do.well, thank you, Vann, for giving your mommy the best cravings ever 😂.
Aww thanks. Glad I can help! You're very welcome!
Those look AMAZING! My ultimate favorite donut is a glazed, custard filled Long John, but I also like German Chocolate cake donuts. 😋
I bet your bakery items sell out quickly. I know I'd be buying LOTS. 😋
Thanks! I wish things sold out faster. Just need more people to find my shop.
@@KetoUpgrade Do you have a website for your bakery or an address we can share?
@@ronip3655 my website is still being built but it's sugarswapbakeshop.com the address of my bakery is 4220 south park ave blasdell ny 14219.
@@KetoUpgrade Great! I'll share the info! 😊
@@ronip3655 thanks!
boston cream, boston cream, boston cream :)
It's mid winter here so my challenge is softening butter. All the 'work arounds' are unhelpful when it just solidifies as you beat it🙄. I've bookmarked these to try in warmer weather
"Lakanto Golden Monkfruit Sweetener" actually is mostly erythritol, so I was a little confused by that part. Did you maybe mean that if you used straight erythritol,(w/out the tiny bit of added monkfruit) then it might be softer? Or maybe just the plain white erythritol? I'm also a baker/candy maker, so I know how much difference it can make~ goodness, I've gone through SO many different iterations of recipes, based on the different sweeteners. Which is why your channel is immensely appreciated Alycia~ THANK YOU!
These look/sound amazing, & I'm thinking they're on my short list at this point=) ~Samantha in AZ
I know but lakanto doesn't have a texture like brown sugar i said a straight erythritol like swerve which is the brand of erythritol that most people use, has added ingredients. There is more moisture in other products that aren't lakanto golden monkfruit/erythritol so it might make the bake good softer. Most people don't know that lakanto has erythritol mixed in because it says monkfruit in big letters and erythritol in small letters on the package.
I love your channel! I was watching this video and started rooting around my baking cupboard to see if I had the chocolate protein powder. My bf says to the dog.."I see donuts in Mommy's future!" Lol..
Congrats on the bakery. I wish I could buy from you but thank you for sharing your recipes!!! What's the bakery name? I'll share on my Instagram when I make your recipes.
Thanks! That's awesome, made me laugh! Thank you and you are very welcome, my bakery is named sugar swap bakeshop, thank you in advanced, I appreciate it!
Favorite: glazed Krispy Kreme donut
These donuts look amazing! I love cake donuts but my absolute favorite is Apple fritters! (Not exactly donuts but still delicious:)
Thanks! Yeah I've been wondering if I can make apple fritters, lol.
Thanks! Yeah I've been wondering if I can make apple fritters, lol.
gunna have to try this, I haven't had a donut in so long... look like a good recipe, appreciate that you don't use outrageously expensive stuff, I can't afford to make donuts that cost $5 each... keto is very spendy as it is.
I try to use all the same ingredients for my recipes and not add new all the time for that reason. Hope you enjoy!
Hi Alycia… I did something wrong the will not cook all the way thru one I think I added to much phsilium husk by mistake my scale froze and I had all the dry together Ugg …it’s the only thing I can think off maybe a tad bit more buttermilk than 6 oz but it just isn’t working I kept putting back In oven and some of donut is done and some not ugh ….new batch I think
I made these. They are amazing. I used Splenda Brown Sugar, Soy milk, and substituted flax seed. I would definitely make these again.
So glad you enjoyed them!!
They look great, wonder if beef gelatin powder could be substituted for the xanthan gum.
Not sure. I've used them together in recipes but never just gelatin. Xanthan gum is pretty cheap at walmart so never thought to sub what already works.
how about just a plain vanilla donut im not a chocolate fan i loved the original donuts from dunkin, please I know your busy an I'm sorry but Im a donut fan, Thank You so much
I'll probably figure those out soon just to have them for the bakery. It will probably be easy to figure out.
My favorite donut other than krispie kreme glazed, is a lemon filled donut. Can you make a keto filled donut? Thanks !
Once I figure out Boston cream donuts the fillings will be endless!
😋😋😋😋😋😋😋😋
Congratulations on your pregnancy!
thank you!
Looks yummy!!!
Have you ever made BBQ sauce? Would love that recipe, and hot dog chili sauce too!
I make bbq sauce all the time, just never really write a recipe. I've been a chef my whole life I just throw crap together most of the time for savory meals, lol. But I usually fallow an online recipe for BBQ swap out the sweetener and use sugar free ketchup. Might make more savory recipes at some point.
@@KetoUpgrade 🤩🥰🥰 that made my day!! I got sweet tooth too but sometimes I got enough sweets and I just want savory stuff! I will be looking forward to it! I made your coffee cake tonight, it was delish! ❤️ Thank you!!
I did not have chocolate whey so used 12 g cocoa and 45 g whey isopure was I supposed to still add more cocoa ???? As if I used chocolate isopure ??? I didn’t think so but maybe not enough volume …idk
Hi Alycia. Do you have a link for the tiny whisks you used? (I just ordered the piping bags you recommended in your baked sour cream donuts vid. Maybe add the link for the bags here too?) Now that I made your baked sour cream donuts without messing up (they were SO good btw), I can't wait to try my hand at these chocolate donuts! Thank you for your awesome recipes!!
I added some, I don't remember the exact ones I bought it was so long ago. But I picked the best rated. So glad you enjoyed my sour cream glazed donut! You're very welcome!
@@KetoUpgrade Thank you 🙂
@@Alina-kz2sn you're welcome.
Just made them, taste wonderful. They did deflate a bit. Any suggestions?
If they deflate, it's usually cause they needed a few more minutes in the oven.
Is it normal for them to fall when cooling? They still tasted great and looked fantastic. I wish I could post a picture!
Not a ton usually. Usually if they fall significantly they were a little under baked. So glad they were still delicious. You can tag me, Keto upgrade,on Facebook I believe if you post a picture.
Can you substitute gelatin for the xanthan gum? Love your videos so informative.
I don't think it will do exactly the same thing. Xanthan gum is super cheap at Walmart, $5.00 and it will last you a long time for the great value brand.
@@KetoUpgrade thank you. I have both on hand.
Hello is there anything I can use instead of egg white powder? Live in Toronto even Amazon don’t have a big variety, and expensive for a senior to buy.
There is no egg white powder in this recipe.
Just got a mini air fryer. Do you think they would work in there? Also, would adding yeast for flavor make any difference?
I've baked things in my airfryer oven but it has a bake function. Not sure if just air frying would work. I don't think you would be able to taste it much in a chocolate cake donut. I will be working on a yeasted donut soon.
French crullers are my favorite. Not sure they keto-able.
Forgot about crullers. I'm not sure, might be a fun (or frustrating) challenge, lol.
Hi, I just discovered your videos! I was wondering if you could use unflavored whey protein? Would I need to add a little extra cocoa?
Yes it's all in the blog post.
Hey girl question …can I use fairlife lactose free milk for the alternative milk or buttermilk?
yep you can use any alternative milk you want.
Alysia, can you make French Crullers Keto?
On my list!!
Got my molds. Quick question, I only have Isopure whey protein isolate not the chocolate. I plan on using it because the choc one is the only item in list I don't have. I do have Perfect Keto Chocolate Collagen I could add maybe??? To keep it chocolate-ty, should I increase cocoa ya think? I know it adds carbs. Never trust that cocoa has "0" carbs. All cocoa has carbs. Grandson is on medical keto diet for seizures and the seizure website show the breakdown for all brands.
I put what I thought the ratio should be if you wanted to use unflavored whey protein in my blog. Just basically make your own chocolate whey protein with cocoa powder and protein then weigh out the protein. Maybe add a little stevia powder to it or some liquid stevia to the batter to make up for the less sweetness in the unflavored.
@@KetoUpgrade Awesome, thx. Will hit the blog after I finish your sour cream donuts. Getting very hungry. Don't know why I watch all these videos when I am in my fasting window. lol
Can I substitute the chocolate protein for unflavored protien. Thanks.
I wrote the conversions for that in my blog post.
Okay, your donut mold makes 9 donuts so If I have an 8 donut mold, I just multiply the nutrition information for 1 donut by 9 and then divide by 8 and I should have a close approximation of the right numbers. Kitchen math, not my favorite but a necessary grind. Your channel is very impressive, you provide great recipes and ideas!
The recipe make 12-14 donuts the macros are for 1 of 12 chocolate donuts with vanilla glaze.
I hate kitchen math, bane of my existence! Thank you!
Could you do a video of good kitchen gadgets?
Maybe sometime in the future.
@@KetoUpgrade Yay! Thanks!
Do I have to use chocolate protein powder? Can I use the unflavored and add extra cocoa powder?
Yes believe I wrote it in the blog post.