Wim Hof 呼吸引导课程 (Mandarin Chinese)
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- Опубликовано: 27 сен 2024
- 适合初学者的 Wim Hof 呼吸引导课程(3轮慢速)
这是一个慢速的 Wim Hof 呼吸练习,从30秒屏气开始,到90秒屏气。温和式引导,非常适合初学者。
!! 注意:不要在潜水、游泳、淋浴、开车,或其他任何有危险的环境下时练习。始终在保证安全的情况下练习 !!
屏幕上的呼吸气泡可以帮助您调整呼吸的节奏和速度。观察气泡的膨胀和收缩,跟随其调整呼吸。背景音乐将帮助您忘记周围的环境,专注于自身的呼吸。
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点击链接,了解更多关于 Wim Hof Method 的信息:
加入免费课程:
www.wimhofmeth...
免费的 Wim Hof Method 应用程序下载:
www.wimhofmeth...
Wim Hof Method 网站:
www.wimhofmeth...
关注 Wim:
RUclips: www.youtube.co...
Facebook: / icemanwimhof
Instagram: / iceman_hof
Twitter: / iceman_hof
WIM HOF METHOD 在线课程:
www.wimhofmeth...
工作坊、研讨会、旅行活动:
www.wimhofmeth...
THE WIM HOF METHOD 常见问题解答:
wimhofmethod.c...
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关于 WIM HOF
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维姆·霍夫 (Wim Hof),荷兰运动员,多项吉尼斯世界纪录保持者,以抵御严寒的能力和其他众多非凡的成就而闻名,被人们称为“冰人”。
维姆相信每个人的身体都有非凡的潜力,都能实现他已实现的成就。所以,他开发了 Wim Hof Method, 这个方法包括呼吸练习、冷疗,长期坚持下去,每个人都可以控制自己的身体,激发自己的潜能。
目前,他正致力于与世界分享 Wim Hof Method 对人身体健康的益处,与世界各地的科学家合作以证明他的方法有效。
点击链接了解更多: wimhofmethod.com
Anyone else love checking ALL these out just to hear some other languages? 😅
好棒!终于发了配有中文的视频。谢谢!
🌎🌍🌏♥️
我有在製作中文的呼吸法影片~可以來我這看看❤😊
呼吸法播放清單:reurl.cc/GE3GOd
I am happy to see this in what sounds like Chinese!! I can refer it out to my acquaintances that speak no English. Thank you young lady.
Now we need him to publish it to Youku or Bilibili so I can share this wonderful method with all of my relatives in China.
@@roguenoir Yes, that would be great!!! I volunteer you to take the task! That is if you can🤪.
i create chinese breathwork videos! maybe you’re friends would enjoy them❤
I half expected wim himself to voice this xD
So glad there's already a mandarin version of this for my in-laws. Thank you thank you. I'm a 白人 so I'll take all the help I can get.
Praying this will help my mom in law with her blood pressure. She's too high strung like me.
放鬆 心情 習慣 呼吸
I really like the speaker's voice. It sounds super pleasant and makes me want to learn Mandarin.
I agree. She has a beautiful voice.
那就学中文吧
Praying for the brave protestors in China to be guided divinely toward freedom for all their people. All the love all the power✊
Здорово!!!👍Всё понятно без перевода . Благодарность большая Вам🍀!
Ты знаешь Китай язык?
Почему ты по-китайски знаешь? Шпион или что?
有一切都豁然開朗的感覺 非常感謝!😊
One billion subscribers!! Let’s goooo!!! 👍
I would love to see the rest of your videos in French to do the exercises, I'm just at the beginners one which is in French. Thank you
There is...
ruclips.net/video/VJcPtspJP0g/видео.html
Next look before commeting bright guy
Pozdrawienia dla wszystkich oddychających w Chinach. all the love all the power!
Thank you 🙏🏻 from Oregon 🌲💦🌱☀️🎵🐾
Hello, how are you??
This is Tim Witherspoon 2X Heavy Weight Champion of the World. I would love to do a video with you Mr. Hof.
Can’t wait for the video to be translated to Yuroba. This is a global gift, not a religion but it is divine!
Good work! You are spreading the WHM all around the world!...I hope you will do the next guided WHM breathing video in Albanian language!
Just did this with mandarin voice, without understanding what she said.😀
Her voice is so calming.❤️
Love, peace and joy to everyone reading my comment❤️
Yes! I don’t speak mandarin but something about a feminine voice guiding the exercise is very relaxing.
@@aleccriss9162 💯❤️
same
this is the Eng version.
ruclips.net/video/u8QUAxSos90/видео.html
"hao" means "good"
That's all you really need to follow along if you're familiar with the OG version.
Я знал, что этот день настанет. Спасибо.
太好了!
我有在製作中文的呼吸法影片~可以來我這看看❤😊
呼吸法播放清單:reurl.cc/GE3GOd
超级棒
♥ Amazing 😍 connected to the nature 🗺️ 🌏 ♥ 🌏 we are one ♥ 🌏 🙏 🛸
经过一段时间的练习感觉练习半小时以上效果更好一些。
我有在製作中文的呼吸法影片~可以來我這看看❤😊
呼吸法播放清單:reurl.cc/GE3GOd
請問是鼻吸鼻吐嗎?
J'adorerais la suite de vos vidéos en Français pour faire les exercices, je suis juste a celle des débutants qui est en Français. Merci
wim, please do one in Bahasa Indonesia. thank you!
It’d be great to have them translated. Thank you.
Hope you realize this is the exact same video, with the exact same instructions as in the original English version. Lately they've been translating the original video for different languages, just like this one.
This is translated.
我有在製作中文的呼吸法影片~可以來我這看看❤😊
呼吸法播放清單:reurl.cc/GE3GOd
Muito bom!
Beautiful
所以是在吐完氣的狀態之下停止呼吸?跟一般的憋氣不同
May I know what's the BGM of this video? that's amazing!
I got drawn to Whim due to an irrational fear of dying a painful death. I want to learn if I can conquer pain...At all.
No matter how you die, the end product will always be the same, an escape from the suffering.
i hope this heightens my
social credits
Hhgh this man is so cute
Just a beginner, not inhaling fast enough,
You forgot to say “breath out” in the last session…. This is not aligned with the original English version!
Still holding my breath. Help!
+infinite social credit
why?
給贊👍🏻 如果你每天都喜歡我 WIN HOF 方法💪🏻
我有在製作中文的呼吸法影片~可以來我這看看❤😊
呼吸法播放清單:reurl.cc/GE3GOd
Do you breathe through nose or mouse?
也没有说是怎样的呼吸法,是用鼻子吸气还是用嘴吸气?是用嘴吐气还是鼻子吐气?
都可以 我個人覺得只用鼻子呼吸就可以了
一些解说与视频图像匹配是不正确。
how do i find this background music??
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Bitcoin is on its way to the moon, it's time we join the Bitcoin community.
I thought people don't know her
@@katherinelincoln7539 you don't have to be surprised Mrs Mitchell is good and everyone loves her qualifications and genuine services. I guess that's why she's popular
There is no word for "that's ok" in mandarin? "all the love all the power"?
NAANI
See chi, tootsie 😂
K O R E A Korea
Did I have a stroke? I can’t understand this at all.
it's what happens when you breath in and out for too long.
Is this ccp Chinese?
why fking change the boy sound??
It doesn't matter what language it is. I still do these breathing excercises. The girl has a beautiful accent. Is this chinese with an english ( UK) accent?
她可能是台湾人
Not necessarily. It's standard Mandarin
其實看圖示就能控制呼吸了,重點還是要把這種呼吸變成正常呼吸
I don’t know why. I can’t hold my breath over 30 second I try many time .
I would love to translate this video for you in Swahili. Let me know how we can go about it
Fantastic, spread the love wim
Love and light🙏
Awesome 👏🏽
What? Wim doesn't speak Mandarin?
Very surprised...
Dale a 👍🏻Si Haces el Metodo WIN HOF a Diario como yo💪🏻
建議先看原英文視頻,看Wim Hof本人示範說明,有中文字幕可以選擇,看過示範後會有比較好的瞭解,然後再跟著這個中文視頻操作。
Ok dorsal we jelly now and we are all in wowi oand we are iwiwowowwowo we are not the same person we are in the same place we were in the same time we are not together we are not friends but you are not friends we are not in the same way we can be in the same relationship we have different feelings but you know we are different people we are different things but I am not the same person I am not a different person I am different from you but I’m just different I am and you ❤know❤❤what ❤I’m ❤saying ❤that we ❤have ❤❤❤love and you are a different person but I am not a person
Best Video to learn Chinese 🇨🇳🙏🏾
Will you be doing a Japanese version aswell?
Yes please, I want to immerse in Japanese while meditating
Tomara que sim
@@jacielantoniosantos1395 mesmo!!
He just did very recently.
好欸,每天打卡牆:
Day1
2
3
Her voice is so beautiful!
شكرا بكل اللغات
And his name is John Xina
Thank you
我有在製作中文的呼吸法影片~可以來我這看看❤😊
呼吸法播放清單:reurl.cc/GE3GOd
😊😊😊
Ah much better
Hi
Can you translate this video
You can go to the english version and there you'll find the translation you're asking. Always says the same, in any language
First
Nice. Now I can breathe in Chinese 😏
啥
lol
我有在製作中文的呼吸法影片~可以來我這看看❤😊
呼吸法播放清單:reurl.cc/GE3GOd
#FREEHONGKONG
是啊
#FREEPALESTINE
請問:
是鼻吸鼻吐?還是鼻吸嘴吐呢?
謝謝。
鼻吸嘴吐
@@rz6521 謝謝你
@@翱翔小杜心靈驛站 祝你好运
@@翱翔小杜心靈驛站 你会明显感觉到自己身体的变化,这非常神奇
我有在製作中文的呼吸法影片~可以來我這看看❤😊
呼吸法播放清單:reurl.cc/GE3GOd
請問為什么做吸氣及吐氣時一直打哈欠?
我有在製作中文的呼吸法影片~可以來我這看看❤😊
呼吸法播放清單:reurl.cc/GE3GOd