VEGGIE PATTIES that I made with OATS!
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- Опубликовано: 16 окт 2024
- Veggie Patties - Savory Oatmeal Recipe
Today I'm going to show you how to make veggie patties with oats.
This veggie patty makes a delicious veggie burger.
It's a savory oat recipe you can make for dinner, and it reheats so well for breakfast.
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This is why you'll love these oatmeal patties:
-It's an easy and delicious way to eat oats for dinner!
-You can bake these in the oven or shallow fry in the pan!
-These patties are so filling!
-They reheat so well, you can store these in the fridge for the entire week!
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VEGGIE PATTIES RECIPE
(makes 8 patties)
Ingredients:
2 cups rolled oats (180g)
1/2 cup boiling water (120ml)
1/2 tsp salt
1/4 tsp black pepper
1 medium red onion
2 cloves garlic
2 medium carrots, grated (150g)
1 medium zucchini, grated (200g)
1/2 tsp ground coriander
1/2 tsp ground cumin
2 eggs
1/4 cup grated Parmesan cheese (20g)
1/4 cup ground oats, or oat flour (25g)
2 tbsp lemon juice
NUTRITIONAL INFO (per patty):
131 calories, fat 3.3g, carb 20.1g, protein 5.9g
Preparation:
First, soak the oats in boiling water for 30 minutes. Season the oats with salt and black pepper.
While soaking, saute onions and garlic over medium heat for 3-4 minutes, then add grated carrots and zucchini and cook for next 3-4 minutes. Spice it up with ground coriander and ground cumin. Let it cool a bit.
Add the veggies to soaked oats and add the other ingredients, eggs, parmesan cheese, ground oats and lemon juice.
Mix everything well with a wooden spoon and let it chill in the fridge for 20 minutes.
Wet your hands with water and shape the patties about 1/2 inch or 1.5 cm thick.
You can either bake or pan-fry the patties.
Baking: brush the tops with olive oil and bake at 350F (180C) for 25-30 minutes, flip over after 15 minutes.
Pan-frying: fry the patties over medium-low heat for 3-4 minutes each side.
Serve with coleslaw, fried egg or in a bun as veggie burger.
Enjoy!
I wouldn't be surprised if this man one day makes a Beef Wellington from oats!
I made a plant based Wellington for Christmas from Happy Pear brothers
🤣🤣🤣
@@siamese117 recipe!😀
You could make anything out of oats! Always great recipes!
Can't call it beef
😊
I’m so grateful for your channel Sasha! 🙏 I have IBS and I’m gluten free. Oats are such a soothing grain for the digestive system. You’re a godsend! 🥰🤗✨ #TeamOats
Hi there May! So glad you find my oat based recipes helpful! I appreciate your feedback!
Make sure it's certified. Oats themselves are gluten free but can be cross-contaminated with other gluten-containing grains, including wheat, barley or rye.
Thank you for adding instructions!! You wouldn't believe how many cooking videos just throw the ingredients up here and you have to stop-start-start-stop-start the video to write down the instructions. Looks delicious. You content is clear, concise and easy to understand. Will be coming back for more.
Healthy AND tasty, what more could anyone ask for? Until I found your channel Sasha, I didn't realise just how versatile oats were! As always, TFS, stay safe and have a great week! 👍💖
Hi there Hazel! Have to be honest with you, I've never imagined I could go so far with oat based recipes, but I find more inspiration with every new recipe I upload on the channel, so happy I went this way. I appreciate all of your support! Enjoy your week! Take care!
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!
I thought I loved oats. I eat them almost every morning for breakfast. This guy makes me realize how much more I could and SHOULD be appreciating them.
Ok I’m sold, I’m going to make these for tomorrow’s lunch. Ty! Love your videos!
Thanks for your feeback! Hope you'll enjoy your patties!
@@HowToCookSmarter I did enjoy them, thanks again for the recipe.
I LOVE your channel! You always have variations of the dish to choose from, which is so very helpful :), and they are all so tasty. I love that you list all the ingredients as well. Your passion and commitment to make an excellent dish always shines through! Thank you so much!
Hi! Thanks so much for your lovely feedback! It means a lot!
Thank you. God bless you, my cooking friend. This is clever and healthy for everyone.
Hi there Claudia! Thanks so much for your kind words of support! So happy you enjoyed the recipe!
Going to make these tonight for dinner!
Just made these and they are absolutely delicious!!!! My new go-to recipe for burgers urgh GLORIOUS!
Subbed the egg for blended chia seed and water
Subbed the cheese for nutritional yeast
Added some freshly chopped chilli peppers
Sprinkled a tad of vegetable stock powder
I can't believe how moresome these are thank you so much for this recipe!!
Wow, what a lovely feedback! And all these changes, love them all. Thanks so much! Btw I think the nutritional yeast is one of the most awesome umami ingredients out there.
Good idea. I will substitute the egg and cheese. I might even add chick pea flour at instead of the oat flour.
I heard you can sub eggs for banana too, I might do that instead of chia seeds.
I have looked for non bean burgers.. I LOVE LOVE Love this recipe and will make them today!! Thanks for sharing this!!
U always makes my life easier sashaaaa!!! I keep adding new things to my office meal prep menu. Thank you always....🥰💗
Your office meal prep menu, that sounds great, usually it's hard to stay on a diet while working in the office, people bring cakes and muffins to work like it's always someone's birthday, but this way you're going to convert others.
@@HowToCookSmarter believe me sasha it's so true and its rude not to except if someone offers. But this is a good way to convince and introduce healthy eating and share with everyone
@@sylviafonseka9263 I do this at every family gathering or camping with my friends. Yes, there's always plenty of meat and beer, but I can always bring some new salad or my oat patties:)
@@HowToCookSmarter 😍
@@HowToCookSmarter 0
I am in love with your channel. There are soooo many things i need to try out.
Thanks for your feedback!
Made these for dinner!!! Amazing and so simple. Thank you!!!
Thanks so much for trying these patties out!
@@HowToCookSmarter I have a challenge for you using oats breakfast sausage with the traditional herbs and spices ?
@@MrDollazncents Hi! I already have breakfast sausage recipe on the channel, you can check it out here: ruclips.net/video/gvpO0c_3o_c/видео.html
@@HowToCookSmarter ohk cool thanks 👍🏿
Wow that good and unique to try
Wow,I just got this video. Thank you Sasha. I love how these hold together. Can't wait to try. 💗
This is the recipe I didn't know I needed! I'll be making these as part of this week's meal prep, I have all the ingredients, perfect!
Exactly, these are great for week meal prep.
Hi dear Sasha, love it. I love that you create and share the best recipes with us and thank you so much for doing that. Please take care and have a great day ❤️🌹
Hi dear Zahra, thanks so much for sending over your lovely feedback! I'm so happy you enjoy making these healthier recipes, and that's exactly the reason I'll keep doing my best with this channel. Enjoy your day! Sending back love!
@@HowToCookSmarter thank you so much for your time, I'll make it for my tomorrow's lunch and I know it's going to be so fantastic like your other recipes. Thanks a lot again and have a beautiful day ❤️🌷
@@zahrasharifi. That sounds like a great plan! Take care my friend!
How can someone use oats in so many variety dishes🔥🔥❤️❤️
I have so much fun doing this.
All the veggies in this party makes me so happy.
Appreciate this and thank you so very much,great editing,so much packed into 3:31 ,no time wasted,you get right to the point, helpful tips,no annoying music,such a pleasant voice explaining everything,you should be on TV.
Wow, thanks so much, I appreciate all of your kind words of support!
I couldn't imagine that rolled oats could be so tasty! But I cooked the patties and they turned out to be so delicious 😋! I've been making veggie patties from other different stuff, but these are the best! Thank you very much for the recipe!
Definitely going to try this out! Thanks so much for providing tasty recipes but being mindful about health. ♡
I appreciate your kind words of support!
Gonna make these! Thanks so much! 😊
That would be great! Hope these will turn out delicous for you!
another banger! you never fail to surprisw us with ur amazing recepies. I'm so so glad I actually found your channel!!
Hi there Ananya! Thanks so much for your lovely feedback! It's great to have you here!
yummy!!! your voice is so soothing!! Thank you for that great recipe!! i love oats. How about an oat groat recipe?
Thanks so much Mae! Oat groats, well to be honest never used these before, but definitely will give it a try.
I have tried so many recipes they came out good Thank you. Today I'm trying the oat flour bread
Thanks for your feedback!
Oh my God ! Another fantastic recipe to die for … not a sweet treat but a savory lite meal . Love all you do and thank you for sharing your lovely patties ♥️
Thanks Sarah! I appreciate your kind feedback! Yeah, I love testing these savory oat recipes, will be more of these in the future.
@@HowToCookSmarter can’t wait to see what you create next , we enjoy all of your recipes . You are amazing . God bless you ♥️
@@sarahlee2080 That's great! Take care guys!
@@HowToCookSmarter ♥️💯💯
Made these the other day, turn out really good. Will make them again, im sure.
That's great! Thanks for your feedback!
I'm definitely making these.
"You're what you eat"
This guy could be 70% oats and 30% water physically
Probably should do a blood test:)
@@HowToCookSmarter that was pretty funny!
those look so good def trying
Wow ! So healthy, so good so yum, thank you 😊
Omg you’re the best Chanel ever 🙏🙌🏻😍😍
Thanks so much!
This looks amazing. Can’t wait to try. Thanks.
Thanks a lot!
Looks very delicious! I will veganize it and make it....those patties are made so perfectly! Thanks!
Yes, go for it, these can be made vegan easily. Thanks for your feedback!
@@HowToCookSmarter Thanks!!
Looks GREAT! Will make later! I love black bean burgers, will add to some!
Superb recipe, my first attempt at making veggie patties, a real hit, thank you!
I made a variation of these with different veggies and spices, but I didn't use eggs. The oats are sticky enough to hold together. But I will DEFINITELY try this recipe!
That's great! Hope you'll enjoy this version too.
Very nice! Going to try!
Excellent, will try this. Looks great. Thank you!😄
Thanks Patricia!
You could honestly rename this channel "the oat channel" and I wouldn't be mad. Oats are awesome and I love how creative you are with them!
Yes, I'm thinking about that too. Thanks for your support!
@@HowToCookSmarter Mr Oatsman (-:
Wizard of oats
Made these today! Delicious 😋 Glad I found your channel.
Healthy and delicious veggie patties
Thanks Afton!
Didn't know what to make for dinner so I checked youtube, this was incredibly delicious! I didn't have zucchini so I used onion, green pepper, carrot, and a tomato. Don't be afraid to experiment, next time this will be ballin' with some jalapeños. And I advise to add a slightly bigger share of spices than you're used to, since the oats will eat up a bit of the flavor.
Thank you so much, i made them. I didnt have zucchini so i used potatoes. And i baked them in the airfryer at 180 C and 10 mins for each side.
Looks so yummy !
I can’t wait to try them ! 😁
looks so delicious so healthy recipe
must try these - thank you
I made this twice already. Absolutely delicious! I like the pan fried better ! Made a “ cucumber “ salad out of zucchini 😊. Thank you
Great! So glad you enjoy these patties. I agree, pan fried come with more flavor.
Máte veľmi dobré recepty, často varím podľa vás a všetko je tak chutné, ďakujem
Oh, they look delicious. ! I could almost live entirety on oat based foods ! Thanks, greetings from the States 🐦🌱
This is great .Im going to make these..Thank you from SriLanka 🇱🇰
Hope you'll enjoy these as much as I did. Sending love to Sri Lanka!
Sasha, looove your channel! Thank you so much for your amazing recipes! May God bless you!
Thanks so much Terri for sending over your feedback!
Greetings Sasha,
I believe in your recipes,, l love them, l tried quite a number of them except those l can't find the ingredients.
I know you can produce a recipe with coconut flour, can't wait to try it.
Thank you in advance .
Incredibly amazing 💖💖💖💖
Thanks Amy!
Oats are delicious and super healthy! And filling too! Thank you so much for your recipes! I'll make this tonight!
Thanks for your feedback Celia! Hope you enjoyed these oat patties.
@@HowToCookSmarter I did! I put a teaspoon of melted dark chocolate on top. DE LI CIUS!!!
Hi that looks awesome❤ I will try thank you and God bless👍
a must try for sure ! :D
Love from India! Can't wait to try this! Gonna use flax egg instead for binding like you suggested last time!
That would be great! Flax egg will work for sure. Sending back love to India!
Perfect timing as I was just looking for another meat-free recipe for tonight. After the success of the baked oats, I'm sure these will be a winner, and I won't have to turn on the oven during this warm, muggy summer day. Thanks, as always, Sasha!
So glad about timing Lauren, hope you'll enjoy the taste too. There's so many different ways to make and enjoy these patties, I'm hooked:)
Look delicious I have to try
I just discovered you today and subscribed with a thumbs up 👍🏾 off course
Absolutely iam going to make this healthy & crispy recipe.. delicious
That would be great! Happy burger making!
You have fast become by far my FAVOURITE channel! :D Thank you so much for sharing your simply AWESOME recipes with us!! Cheers from Australia & take care! :D
Hi! Thanks so much for your lovely feedback! Sending back love to Australia!
Just what I needed right now!
Thank you so much!!
The pleasure is mine.
I wish there was an oat field beside my home after watching your vids! Nice recipe and concept of making healthy and savoury cuisine
I dream about having my own oat field where I organically grow, roll and cook my oats all the time!
Wow... So delicious.... I also like to cook healthy foods... 😍😍👍👍... Have a great day my dear friend 😍😍👍👍
Yeah !!! This is my second favorite recipe! The first one is also one of yours.
Thanks Susana! So happy you enjoy the recipes!
They taste amazing!
Thanks Rebeka, I appreciate your feedback!
Can l freeze these veggie Patties for longer time.? Amazing. Words are not enough to thank you.
it would be really interesting for u to show us a BTS of your cooking and filming. the vids are super professional and of good quality and I'm curious to know who helps u film and prepare and also see YOU. u gotta make a Q&A or something of the sorts so that we can get to know you
we all would love that!
Never thought about doing this, so thanks for suggesting, I'll try to find a way how to do that. Btw there's no one behind the scenes except me, it's still a one man show:)
Healthy recipe,👌👌👌👌👌
For us on no-fat veg diets, I'm trying the broth method when cooking in the frying pan.
I thought the same thing.
Oh yum 😋
🌤🌤Good day Sasha,you certainly know how to bring out the O‼ in O-ATS. .Nice and Healthy Burger Ooo❗🙆♀️
Thanks so much Janet! So glad you enjoyed the recipe!
Very nice recipe chef 👍👌👏. Thank you for your effort. 🌞😎
You're very welcome!
I would love to see an Airfryer series. I know you’re big on health and it would be a great complement to your channel. I’ll definitely try these patties in an airfryer! 🤗😋
Love it! Definitely will work on this idea, give it a try with some recipes! Thanks for suggesting!
Your savory oat recipes are my favorites. Give us more oats!!!
Love your channel! I was wondering if these could be made in the air fryer?
It looks so tasty😍😍😍
Thank u. Soo v much
Need more such
Awesome👍👍👍
Fantastic recipe! Just a question, can I use instant oats instead of rolled oats?
Samo ostavi zobene,ne treba mjenjati ,svestrane su 👍
Shum te mira
Love you soomuch uncle for
Using our indian spices
Love Indian cuisine!
@@HowToCookSmarter Thankyou soo much uncle sasha
Absolutely brilliant 👍 but I was wondering do you have a recipe for oat croissants please?
It would be fantastic if you could come up with a way of making oat croissants 😁
Thanks and keep up the good work
Thanks, I appreciate your support! Yeah, I dream about oat croissants too, have to get into that challenge.
These were so good when I made them even though my mixture turned out a bit soggy, some chickpea flour to the rescue and some extra protein 😊. Great recipe, added some banana peel @ChefJana style for extra filling💙
Thanks for trying these out and sending over your feedback!
@@HowToCookSmarter You really have managed to convert boring oats into a variety of great tasting goodies💙 Thank you
@@chantaljones8170 Yeah, I'm all about just that. Glad my recipes work for you. Take care!
Making these in airfryer🤔. I think that Will be great
Hope you use organic oats if you're here in the west. Oats are a very high glyphosate crop.
Wow uncle sasha It's looking delicious
Thanks a lot!
Thanks✳️🌺✳️🌺✳️🌺
You can add one or two tablespoons of rice flour and corn starch for the frying method for crispness. I usually oil my hands with coconut oil..for the flavor..add one cup of crushed nuts to the breadcrumbs for the crunch taste of the nuts. Thanks 🙏 cooking healthy is my choice. Too.
Love your tip, thanks for sharing!
These look fabulous. Can they go on a grill?
Yes, you can put these patties on the grill too.
This looks yummy! Can I skip the cheese or use something else instead of it?
Thanks Mila! Yes, you can use nutritional yeast or some crushed salted peanuts. Btw love your singing!
@@HowToCookSmarter oh that's great, I'll try those :) and thank you so much/hvala puno! ☺️
@@MilaMilosevic Hvala tebi što si svratila i ostavila komentar, nadam se da će ti se svidjeti recept. Pozz!
Can you freeze them?
You can do that too.
Odličan veggy recept. Bio vegeterijanac 2,5 godine (-:
Hvala Dejane! Ja nisam bio vegetarijanac, ali uz ovaj recept meso mi nimalo nije potrebno.
The Italians do this. Just vegetables and spices or just fish and spices or vegetzble, fish and spice. The fish can be amberjack, mullet, tuna, swordfish, sardines, anchovies and whitebait. Flavour vegetables/fish with garlic, oregano, parsley, capers, lemon, pine nuts (optional), raisins (optional), mint, basil, rosemary and/or pecorino. Add salt and cheese to the roll oat.
Yes please! Would love to use some good quality fish in these patties.
Any suggestions to substitute eggs