Healthy granola recipe that changed my breakfast forever

Healthy Granola Recipe
Today I'm going to show you how to make homemade granola.
This healthy granola is made without oil, and is lower in sugar than traditional recipes.
It's full of delicious granola clusters, so it's great for either breakfast or snack.
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This is why you'll love this oatmeal granola:
It's filling and nutritious!
It's a quick breakfast solution!
It's crunchy and full of clusters!
It's so easy to play with the recipe!
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HOMEMADE GRANOLA RECIPE
(makes 16 servings)
Ingredients:
3 cups rolled oats (270g)
1/2 cup chopped almonds (70g)
1/2 cup chopped walnuts (60g)
1/2 cup pumpkin seeds (70g)
1/2 cup sunflower seeds (70g)
2 tbsp flaxseed meal
2 tsp ground cinnamon
1/2 tsp salt
1/2 cup unsweetened applesauce (130g)
1/3 cup maple syrup, honey or agave (80ml)
1 egg white
1/2 cup dried cranberries (or other dried fruits) (70g)
NUTRITIONAL INFO (per serving):
185 calories, fat 10g, carb 19.5g, protein 6.2g
Preparation:
In a bowl, combine all the dry ingredients, rolled oats, almonds, walnuts, pumpkin seeds, sunflower seeds, flaxseed meal, cinnamon and salt.
In separate bowl, mix together applesauce and maple syrup.
Pour the wet ingredients into the dry and stir well for a minute, to fully incorporate and turn sticky.
Whisk egg white until foamy and add to the granola mixture, and mix well.
Add the dried fruits, and mix one more time.
Spread the granola mixture onto a lined baking tray (13x9 inch in size) and press it well using a spatula.
Bake at 325F (160C) for 30 minutes.
Let it cool complete, then break into larger or smaller chunks.
Serve with yogurt or milk, and top with some fresh berries.
Enjoy!

[@HowToCookSmarter]

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[@milleriller7940]

What can i use insteed of eggs?

[@BubbaYak]

@@milleriller7940 banana usually?

[@annetteyoutube742]

@@milleriller7940 ... flax seed and water (this is a flaxseed egg). Look online for "vegan egg substitute".

[@lolmetyuri]

you seem like a good genuine guy subbed and liked!

[@Imblu95]

but what are the macros?

[@bigdarshan]

All the dislikes are from Granola companies. This and all his recipies are top notch and so healthy. Thank you sir!

[@a.leehilliard4716]

Yes

[@faze_dinonuggie9681]

Yeasssssssssssirrr

[@RinkyDink-7]

There's no such thing as healthy granola.

[@bellenesatan]

​@@RinkyDink-7there is no such thing as "health". from the day you were formed, your fleshy limbs and fragile core were condemned to die. every day you spend alive is constant and relentless withering, until the line between you and the dirt under you is so blurred you seize to exist.

[@3022ml]

I love the way you listed on one screen (so I can screenshot it) all of the different options for each category.
VERY helpful.

[@nerypereira2250]

I replaced the egg white for 3 Tbsp of hot water mixed with 1 Tbsp of ground flaxseed. It was very good. Thank you.

[@stevenreichertart]

Thanks for the vegan tip

[@patrick4384]

This has become my favorite granola recipe after making a few adjustments. I typically make half of this recipe at a time. For the dry ingredients: 2 cups of oats, a quarter cup of ground flax seed, a quarter cup of pumpkin seeds, and a pinch of salt. For the wet ingredients I use a quarter cup of zero sugar maple syrup, two tablespoons of applesauce, and two tablespoons of peanut butter as I can't get the crunch I want without a little bit of fat. Bake at 350 for 30 minutes and spread it in a thin layer on the baking sheet so it gets as crispy as possible. After the bake I like to mix in a quarter cup of dried cranberries because they get too hard when I bake them with the rest of the ingredients.
The whole recipe comes out to 1300 calories (no added sugar! 52 grams of protein!) and I get 4 servings out of it. I love the recipe but I crave granola for the crunch and without the PB it comes out pretty chewy. Fortunately the PB works just as well as coconut oil and it adds a little protein. I love it in a bowl with some protein powder and milk! Thanks for the blueprint!

[@kauffrau6764]

Good idea about the peanut butter - I'll try it with almond butter - I like crunchy too.

[@TheReturnOnInvestmentTeam]

For that crunch, buckwheat and coconut are good options.

[@91lilfrozone23]

52 grams of protein, dang D:
thank you so much for sharing macronutrients for the recipe, this is certainly cheaper and healthier than the protein cereals I can find at my local supermarkets. thanks again friend!

[@ronbarton7799]

Thanks for that. Nutritious information

[@darrenwells3642]

That’s a great tip about not baking the dried fruit and instead mixing it in afterwards. I love that attention to detail

[@michelesaint1662]

When they want $5 or $6(US) for a tiny bag, it was time to find a quick recipe. (subscribed!)

[@HowToCookSmarter]

Exactly, making a homemade granola is a double win. Thanks for joining!

[@DadsDishes]

You sir get an A+ for not only adding Flax, but knowing that you should grind it!

[@HowToCookSmarter]

Yess! Thanks a lot Mr.Flax, so glad I did it the right way!

[@DadsDishes]

@@HowToCookSmarter please,, use my professional title, Dr. Flax, thank you. 😅

[@HowToCookSmarter]

@@DadsDishes Ok, Dr. Flax and Mr. Oat then:)

[@DadsDishes]

@@HowToCookSmarter since I am "dad" I will also accept "father flax". And please, don't diminish your title in any way. All hail the king of oats!!!

[@patriciaandjudgey1442]

This is perfect!!! Thank you

[@lbu9542]

I adore this recipe, thank you!

[@miajean352]

Wow I can’t wait to make this thank you for sharing!

[@eliliu3984]

This looks amazing, going to try it out for sure! Thanks for this recipe!!

[@elenafernandez8057]

Thank you for this recipe 😊

[@AhilianFreestyle]

Fantastic! Will make it for sure

[@justRuwanthi]

I can't tell how much I love your channel. Thank you!!!

[@danalaniz7314]

This is another great recipe. Thank you.

[@bindujoseph6523]

Thank you for the great recipe ❤️❤️❤️

[@namita9031]

luv luv luv ur cooking

[@imcslol1]

Very delicious!

[@marcyanderson4268]

New subscribers! Thanks for a awesome recipe!🙌🏽🙌🏻

[@bsap8828]

I am making this right now and am so excited thanks for the awesome video!

[@ShereenMSalah]

Thanks for sharing such a great recipe

[@cutecurls9162]

I love this recipe I keep coming back to it

[@blackandwhite1756]

great vid. def gonna try this one.

[@anitalosonczi187]

The best granola receipt i have ever seen! thank you!

[@AJ-tb1cj]

Your explanation is so clear!

[@francismunusamy1167]

Delicious! I make often. Thank you for this recipe.

[@pamelarosie6689]

Thanks a Million 🥰

[@theresewillis5584]

Thank you so much!

[@carolflowergirl5267]

Great recipe 👍🏻👍🏻thank you

[@ShereenMSalah]

You are a blessing really

[@naftalibendavid]

Omg. Wow. So good. The apple sauce is a brilliant idea.

[@caminodesantiago9376]

That's really amazing. Can't wait to give it a try. Thanks for sharing 💕

[@andersonjagg1680]

Amazing! Just what I needed; all in one video. Great work

[@thomasodetinape4180]

Looks great!!!

[@heybonbon8525]

This looks fabulous and easy to make! Great explanations too.

[@DeliciousbyDara]

Totally agree about store bought granolas! Love this recipe, especially its flexibility. Looking forward to trying it 👩‍🍳

[@leslier.2722]

This is the best granola recipe I've tried. Thank you!

[@margaretcolquitt5674]

Excellent recipe!

[@MichalGS]

Thank you so much for this. The most healthy and tasty granola out there :)

[@DimiGiota530]

I recently discovered your channel , I love your content ! I made your granola yesterday …it’s amazing !. Thank you for sharing 😊

[@maryspencer3142]

Really great video, thanks.

[@keethakumareswaran9197]

I made it today! It’s so awesome!!!

[@wasineelama5434]

I love healthy food. Cant wait to try making this with my daughter. Thank you for the inspiration.

[@davidk4682]

Excellent, very delicious. Thank you.

[@LegendaryCS4]

Thank you for this!

[@ForeverTruthVV]

Thank you so much for all your recipes... I have tried many of them and I enjoy them all.

[@nickrobinson2023]

💪🏻 Power and health! Thanik you for the great ideas.

[@debrahudson3334]

Thanks for sharing

[@ShereenMSalah]

Your channel is a gold mine 👍

[@robdawg417]

svaka cast majstore, vrlo dobar recept

[@yokoibanez8002]

I made this last week. My husband I love it! I was looking for granola recipe for not so sweet and this one was perfect for us. Thank you so much for sharing this recipe!

[@yangdai6812]

Love your healthy recipes!

[@HowToCookSmarter]

Thanks for your feedback!

[@emcarver8983]

Thank you 💖💖💖

[@brunogalvao9844]

Nice combinations, Sasha. Thks

[@HowToCookSmarter]

Thanks Bruno!

[@NK__NK__NK]

Awesome recepie! Thank you for sharing it!

[@HowToCookSmarter]

Thanks Niki!

[@jayzeem14]

Thank you so much for this! I will surely make this!!

[@HowToCookSmarter]

That would be great! Glad you like the recipe!

[@Nightowlnursery]

I love your recipes !! We had your banana pancakes this morning !
We love them !

[@HowToCookSmarter]

Thanks so much! So glad you enjoyed the recipe!

[@tc6192]

This is brilliant! Feel so lucky to find your channel. There are several recipes that are truely easy to follow and ultimately healthy for body, mind and pocket lol. Can't thank you enough! Can't find such recipe elsewhere either 💓💓💓.

[@leyla21ify]

I tried many recipes. Will try this one as well. Thanks for the recipe

[@vidyasampathkumar7113]

Many thanks Sasha!! I am surely going to make this!

[@HowToCookSmarter]

Hi Vidya! It's my pleasure! Hope you'll enjoy the granola!

[@plengmini2712]

I tried this recipe yesterday
it looks good and easy to make
thank you so much

[@gibrancordova2611]

Fabulous!
Amazing recipe!

[@HowToCookSmarter]

Thanks Gibran!

[@elgaakhaladze3933]

I literally wait for the notifications every week to make the recipe straight away 😀 So grateful, thank you for amazing suggestions 👏🏻👏🏻

[@HowToCookSmarter]

Hi there Elga! That's great, I'm so happy you enjoy watching my videos, I appreciate your feedback!

[@qualqui]

Love the H.D. video quality you have here Sasha, definitely worth making Granola at home, healthier and more economical than store bought.Thanks for sharing, 👍and wishing ya a Sunday Funday! 🤠

[@BitsOfThisNThat]

Fabulous! thank you for sharing.

[@HowToCookSmarter]

Thanks Mary!

[@iamme1566]

I am so going to make this. Thank you for sharing your recipe!

[@HowToCookSmarter]

Thanks for checking it out! Hope you'll enjoy this granola!

[@linkamoreno9959]

I made this when I went camping and it was my go to snack... delicious and nutritious!! Thank you Sasha!!

[@fbcpraise]

Looks great, thanks!

[@HowToCookSmarter]

Thanks a lot!

[@pickadish4534]

That looks really nice and easy, thank you 🤗

[@HowToCookSmarter]

Thanks for checking it out!

[@ayse.92]

Perfect! I was searching for a good recipe and this is one :) thanks! :)

[@HowToCookSmarter]

Thanks! Glad you enjoyed the video!

[@rubytuesday7225]

Thanks for the video.

[@HowToCookSmarter]

It's my pleasure!

[@kellymay8070]

Thank you for sharing such a wonderful recipe, AND for writing the recipe in the description box for easy reference 🤗

[@HowToCookSmarter]

Hi Kelly! Thanks for your feedback!

[@erdossuitcase7667]

Trying this tomorrow.

[@marshamay7700]

This is the second video that I've watched from you... subscribed!

[@RB-gt8bf]

Thank you So Much for this simple to follow recipe for a healthy granola that I can use to switch up the selection of ingredients as I like. This will also be more cost effective for me as I can make small batches since it is just for myself. Thank you so much AGAIN!

[@skullingtonfly]

Looks delicious 😋

[@emilydawood2628]

I watch a few videos in one time , and i like the healthier recipes and the way you make it easy and delicious..thankyou

[@lisacrowley9585]

Wow , that looks so yummy, going to make this over the weekend , thank you so much for sharing

[@HowToCookSmarter]

Thanks Lisa! That would be great, hope you'll enjoy this granola!

[@milissarizzio4134]

Awesome 👏 gotta try this!!!

[@HowToCookSmarter]

Thanks! Hope you'll enjoy the granola!

[@carolsoediarto2440]

I have been looking for a granola recipe, Definitely will doing this recipe, from Australia!

[@sabrinaa5362]

Next time I will try this!
Thank youuu

[@HowToCookSmarter]

That would be great! Hope you'll enjoy this granola!

[@SunnahTaqwa]

Yummy, can't wait to try once I get all the ingredients. Thanks Sasha!

[@HowToCookSmarter]

Thanks! Hope you'll enjoy it for breakfast!

[@shng5459]

Great Recipe! Like it

[@Sbannmarie]

I am so impressed with you and your channel! big fan from Santa Barbara Calif

[@HowToCookSmarter]

Hi there! Thanks so much for your lovely feedback! Sending hugs to California!

[@TheOfficialHarryMaguire]

That looks so amazing! I will definitely try this! Thanks for the great videos!

[@HowToCookSmarter]

Thanks a lot!

[@marugrandz9837]

You are the best.!!!!!👏👏👏

[@HowToCookSmarter]

Thanks, I appreciate it!

[@nickangelakis2864]

Perfect recipe!! Everything I like and just the way I would personally like it!!

[@HowToCookSmarter]

Thanks Nick! Glad you like the recipe!

[@launachtyr]

I made this last weekend and I love it. It's a new part of my breakfast routine. Thanks for inspiring me to make it with your video.

[@HowToCookSmarter]

Hi there Lauren! That's great! So glad this granola will be on your regular breafkast menu, and that's what makes me feel inspired, so thank you!

[@squarala]

I was looking for a recipe like this last week, thank you!! :) I'll ry it!

[@HowToCookSmarter]

Great timing! Hope you'll enjoy the recipe!

[@stellaokyere6326]

Oh wow excellent!

[@HowToCookSmarter]

Thanks a lot Stella!

[@chan58]

Looks fantastic!

[@HowToCookSmarter]

Thanks!

[@Nishi-kg4nq]

This is really, easy and healthy granola! As i love chocolate flavour, I ended up trying true elements dark chocolate granola which is healthy and tasty and chocolately! Thanks for sharing this.

[@whitneysanders6996]

This is just the recipe i was looking for thank you.

[@HowToCookSmarter]

Hi Whitney! Glad you like this granola recipe!

[@marisacasciola7287]

This is exactly what I needed! I'm gonna try it soon!

[@margieinnes4638]

Thanks for the lovely, easy to follow recipe. Store bought granola is so expensive, with too much sugar. New sub, looking forward to new recipes:)

[@brendarogers463]

Thank you for this recipe

[@HowToCookSmarter]

You're very welcome Brenda, glad you like it!

[@isabeldasilva3864]

I just made this. Followed the recipe and it came out perfect! Thank you ❤

[@HowToCookSmarter]

Thanks so much for trying it out!

[@hodo8983]

I need it for breakfast💚

[@EmmTASTY]

Amazing recipe! 😊

[@HowToCookSmarter]

Thanks!

[@noorsherfawi415]

This seems rlly good will try it soon thank you!

[@HowToCookSmarter]

That would be great! Thanks for checking it out!

[@SouthofIllusion]

love the idea of adding flax and using applesauce. Gotta try this!

[@HowToCookSmarter]

Hi there! Glad you like the recipe! Hope you'll find it delicious!