Im 36+ going to be 37 and my weight is 59kg. What I did cut all carbs, sugar ,deep fries, diary, junk food. Women should always concentrate on more protein intake on a diet plan. Otherwise there will be issues. Drink glass of water in the morning. After 1/2 hr break, have bed tea only 1/2 cup without sugar. I put few drops of kithul pani instead. After 2 hrs break breakfast (u can have Avacado toast with half fried egg or kadala, kawpie, Munata, etc ) After 2 hrs break snack ( fruit ) After 3 hrs break lunch ( little red rice with lot if vegies, fish or meat item) After 2 hrs break again snack( Some nuts as you said ) If you are hungry have dinner before 7.00 pm ( fish or chicken very low calorie meal) Drinking water is good but sometimes it might increase your body weight.
Oya kiuwa hari dr..mam 16/8 diet eka kara masa 2k wage mage bara 73kin 65k dakawa bassa.mata 1 year bebek innawa api lankawe nathi nisq mahaththyagei babagei wada thaniyama karanna ona e nisa exsiz karanna kalayak na.thawa mata 8kg adu karanna ona..oyage me upades mata godak watinawa dr..ayeth sarayak oyata godak isthuthyi..💘 love you..
sati 2kakina aga adukaraganna ba aka bore man udatai dawalatai kala viya yama karala kilo 5adukaraganna masayaka giya oya kiyana vidiyata kaloth tawa bara wediwei waga
Akke mata masa 9 ka babek innawa eyata kiri dena nisa meka karana EkA prasnayak nadda anith eka now eve ekai c1000ekai ewagen prasnayak nadda babata kiri dena nisa
Thank you for the video akki. Could you let us know how to make the meal on the Omed basis. What you included and excluded and also during the fasting hours is it ok the consume low calorie Fruits And nuts ? Thank you in advance
Eka Oder karala ganna oni. Nattan Super market wala ganna tiyanava. Habai hoda Apple cider vinegar Eka bragg with the mother eka eka nam daraz Hari Oder karanna oni 2000+ wenava bottle eka
This kinda diet can help you lose weight in the short run but in order to lose weight in a healthy manner this routine is definitely not suitable you need to go on a calorie deficit and consume more proteins and fibres and a minimum amount of carbs as well also nothing comes easy in life please dont select the short cut because you cannot see long term healthly results losing weight is not a big deal the deal is are you losing it in a healthy manner or not.
මේ මම පාවිච්චි කරපු ක්රමයයි. තමන්ගේ ශරීරයේ ස්වබාවය අදුරගෙන ඊට අනුරූපීව තමන්ගෙ diet එක හදාගන්න. විශේෂයෙන්ම gastric තියෙන කෙනෙක්නන් ගොඩාක් කසකසා ඇට දාපු වතුර සහ කෝමාරිකා පානය සහ snacks විදිහට පේර වගෙ low calorie පලතුරු කන්න පුලුවන්
❤
Breakfast and lunch gaththama reta nescafe biwwata kamak nedda
Gym ගියේ නැද්ද අක්කි
sumudu chathurya na darling
Chandani Boraluwage no sugar bonna
Im 36+ going to be 37 and my weight is 59kg. What I did cut all carbs, sugar ,deep fries, diary, junk food. Women should always concentrate on more protein intake on a diet plan. Otherwise there will be issues.
Drink glass of water in the morning.
After 1/2 hr break, have bed tea only 1/2 cup without sugar. I put few drops of kithul pani instead.
After 2 hrs break breakfast (u can have Avacado toast with half fried egg or kadala, kawpie, Munata, etc )
After 2 hrs break snack ( fruit )
After 3 hrs break lunch ( little red rice with lot if vegies, fish or meat item)
After 2 hrs break again snack( Some nuts as you said )
If you are hungry have dinner before 7.00 pm ( fish or chicken very low calorie meal)
Drinking water is good but sometimes it might increase your body weight.
මමත් ඔය විදියට තමයි කරේ.. හැබැයි බත් කන එක නවත්තලම දැම්මා.. 1 month walin 68kg 50kg වලට reduce kara 2018 year🙊 තාම maintain කරනවා.. ඇගට හරි පහසුයි..
Ane kohomada oya noka hitiye..Mata kannamane hithenne
@@gaurishanalyha6888. හිත හදා ගන්න ඕන.. කෑමක් රසයි වගේ දැක්කොත් එක කටක් කාලා රස බලලා හිත හදාගන්නවා.. Target එක ගැන හිතන්න ඕන කෙට්ටු උන කෙනෙක් දිහා බලන්න ඔයාම ඔයාව motivate කරගන්න.
Woow dear super ❤️❤️❤️❤️
@@ThamaliAnupama97 එතකොට මහතට ඉද්දි අත් එහෙම මහතට තියෙනවානේ කෙට්ටු වුනාම ඒවා එල්ලා වැටෙන එකට මොකද කරේ
Oyadiet ekedi breakfast witarada gatte..
මමත් අහාර පාලනය කරනවා එත් කිරි ඒක බොන්නේ නැතුව ඉන්න බැ 😑😑වමනෙට එනවා
කතාව අහගෙන ඉන්න ආසයි පැහැදිලිව කතා කරනවා.ස්තුතියි .
මගේ බර 16 kg අඩු උනා..
80kg ----->64kg🙈❤️❤️❤️
කොහොමද ඔයා එච්චරයි අඩු කරගත්තෙ.කොච්චර කල් ගියාද ඒකට
සති දෙකක් කරා....
Suger zero කර...
Egg diet එකක් කරේ... ඊට අමතරව fibers, chees green tea gaththa ...
Exercise kar...❤️
Kohomada egg diet kare
හොද පැහැදිලි කිරීම ක් බොහොම ස්තූති 🙏 ❤
Oyage diet plan aka hariyatama hari.mage 9kg adu una.sathi 3n .thank you nangi🌷
Eththamada
@@Anjumudalige ow
sathi 3 9kg adu wenna oya monada kare dear kiyanakooo 🥺
නින්ද තමයි නැත්තේ ම වැඩ ඉවර වෙන කොට 12.30 ආයිමත් 5.30 නැගිටින්න ඕනි 😢
තැන්ක්ස් අක්කි ❤️❤️
අක්කි මම zumba කරලා මාසෙකින් 6kg විතර අඩු වුනා.. ඒත් qurantine නිසා සෑහෙන කාලෙකින් ඒකට යන්න බැරි වුනා. දැන් මම තවත් මහත් වෙලා අප්පා..😌
මාසයක් කරපුවා අමතක උනාද ගෙදර ඉදන් කරන්න තිබුනානේ 🤣🤣🤣🤣
Zumba kochchara welawak kalada
Oya kettu Vela..tavath lassana Vela... Keep it up..😍
I will also try.....🙂
She is right i lost 20kg within 3months using same method.beginning it's hard but after a week it's just normal
Ane oya dawasata excercise kochchr welawak karada? Mtth bara aduu krgnn one dr. Ekaii
@@klnwijesuriya4895 ehema workouts kare na habai godak kettu una...samahara dawasata juice ekak witharai. Ehemath hoda na..e nisa tone karanna workouts karanna one. Mama tikak kal gihin workouts patan gaththa.kettu wddi eka addiction ekak wage wenawa e nisa workouts ekka yanna RUclips ela thiyanawa Cloe Ting kiyala channel ekak.Do follow that .it's good.dawasata winadi 30 athi diet ekath ekka .nama nam weight lifting walata giya Kttu una wadi nisa. 68 kg to 48 kg
@@shaliniharshana112 ane ehmd?? Mm diet krata kettu wenne ne. Badath tiyenawa mage godk. Ethkota oya ee masa 3 kisima excercise nokara diet krl wtrda 20kg adu krgtte??
@@klnwijesuriya4895 ow without workouts
ruclips.net/video/4H98MnJpbTc/видео.html
Status for you
ඔව් අක්කි කෙට්ටු වෙලා,අත් එහෙම♥️
Thanks akki. I have give up on reducing my weight. This really motivated me.
Me too
thnx akki.😍Ane ninda thamai aula anik okkoma kala haki.paya 7k nidaganna wenne nahne..wada ekka 😔
ඔයා ගොඩක් හොදට explain කරනවා❤😊
Akki tkz math try krnw meka krnna..math mahathi ...
Mt thwa podi deyk kynnko akki.mune roma wawena eka nawaththnna kramyk nada..homone wadi nisai ehema une..eth dn ekanm hodai..eth mn treding krpu nisa thawamath wawenw..meka hrima karadaryk..plz mt krmyk kynnko.....
leser kramaya gananm mn ahl thynw.mekt loku gank ynwlu neda..me hara wena deyk thyda..
Age -17
Weight -74
Diet plan එකක් recommend කරන්නකො අක්කේ ප්ලිස්😢
Ane matath one
Tashini mama oyage wayasa puluwan nam mata mg ekak danna watsapp ❤
Thank you chathu akka..❤️💜️
Harima clear oyaage advices..thanks ..
Akki aththatama loku wensak penawa💛💛💛
උදෙ ඉදන් හවස් වෙනකන් හරියටම කරනවා අක්කෙ .
එත් office ඉවර වෙලා ගෙදර යද්දි වඩෙ කැවෙනවා 😥
කැවෙන්නේ ඉතින් කන නිසානේ කන්න එපා 😌
ath kettu karaganna kramayak kiyannako piz mokak karath hariyanna appa 😢apavenava😢😢
මාත් මෙක කරනවා අද ඉදන්ම. ...THANKS AKKI......ADAREI GODAAAAAAAAAAAAAAAAAAAAK. ...❤❤❤❤❤
Math aniwarenma karanawamageth kg86 k man godak asaranawela innedhukwenawa godak
Math godak mahathai.oyage video eka godak watinawa thanks .thawa me wage video s karanna
Very important video... Thank you akke... ❤❤❤ Try karala results kiyannam.... 😙😙😙
Very interesting and well explained. I'm also in the process of loosing my weight these days. This will definitely motivate me. 👍 ❤️
Update?
Akki maga age 18i revities tablet eka use karana eka hodaida nadda.plz akki oyawa mn godak trrust karanawa.reply me.plz.
Thank you for the tips.lovely video.. explanation is very clear
Akki daly dawalta nidaganna kenek mn eka hoda nadd? mahath wenna ekath balapanawada
Nicely explained. Thank u so much for sharing...
Hey Chathu, Whr can I buy the Bragg’s Apple cider Vinegar in Sri Lanka?? I have been searching for it from a long time as it is the best one soo far
Really love to watch your videos...වටිනා video එකක්..
බොහොම ස්තූතියි අක්කේ 🥰
Dc
Oya kiuwa hari dr..mam 16/8 diet eka kara masa 2k wage mage bara 73kin 65k dakawa bassa.mata 1 year bebek innawa api lankawe nathi nisq mahaththyagei babagei wada thaniyama karanna ona e nisa exsiz karanna kalayak na.thawa mata 8kg adu karanna ona..oyage me upades mata godak watinawa dr..ayeth sarayak oyata godak isthuthyi..💘 love you..
Ou eka aththa math 16 diat kara masa 2 athulatha 68 idala 57 adu kara gaththa
@@මිකීපැංචි ou..uthsahayai kapavimai thamai ithin
Ithn aye ewa kanna gaththama mahath wen nadda
Thank you,godak watina video ekak
Bara adu karaganna heena dakina gaman re 2 ta me video ekA balana man 😮
Akki mage eyebrows tiyenne poddai.haduwata ekak eka widihak anika tawa widihak.mama asai lassana eyebrows walata .tatoo ekak gahuwata kamak nedda
හැමදාම රෑට eyebrows වල olive oil, E vitamin ගාන්න. ඉක්මනට වැවෙනවා.
@@kaushiserasinghe9424 thank you akki
Thawa 10kg.adu kara gaththa nam hodai akka.
Akke applycider vinerge aka ganne kohenda kiynko akke plz.pin price akma
Apple cider vinegar eka hema thenama heuwa lebune ne.. ganna thenak danna kenek innawa nam kiyannako..
Thanks akka ...math dan tika kalek idn workout withari kale . ...oyage anith steps mata godak watinwa
Mm wediya kanneth na akke eth mn mahat wenawa mata tikak sema gathiyak thiye ekata mokada karanne
Thank you akkiyooo...... apple vinegar eka low sugar kenek bowwata kamak nadda akkiii... eka bona gaman tikak sweet kewoth....
dawasata sugar podi deyak kanna
Thank you soooo much akkiyooo😍😍
මම පැය 18 .6 කැම ගන්නේ අැත්තටම හොද ප්රතිපල තියෙනවා
sati 2kakina aga adukaraganna ba aka bore man udatai dawalatai kala viya yama karala kilo 5adukaraganna masayaka giya oya kiyana vidiyata kaloth tawa bara wediwei waga
Apo puluwan. Egg diet eken man sathiyata 5kg adu kara . Diet eka hariyatama karoth adu wenawa
Kohomada kale@@dilanihewage7035
@@dilanihewage7035 kohomda egg diet eka kare
Wooowwww excellent akkee❤️🌹
ස්තුතියි නන්ගි 👌👌
Rata noka hitiyama aulak nadda akki 🙂
Akke mn udet withrai bath knne ekat k nedd
Woow akki❤aththatama sathi deken adu unada 10 kg 😮?
Akki gastric thiyana kenekta unath meka karanna puluvan da.gas wadi venne nadda noka innakota
Will try and show the results
Thanks අක්කෝ...❤️❤️❤️
මමත් අනිවාරෙන් try කරනවා.ඔයාගේ ඊලඟ Video එක එනකල් බලාගෙන ඉන්නවා.
ruclips.net/video/4H98MnJpbTc/видео.html
Status for you
Godak adaren godak lassanata explain karanawa ❤️
Ane akki patto hitha hadagannama be kema dakkahama.mama husbandta foods prepare karala mage life style eka innawa
Is king coconut good for d tox drink
Akke mata masa 9 ka babek innawa eyata kiri dena nisa meka karana EkA prasnayak nadda anith eka now eve ekai c1000ekai ewagen prasnayak nadda babata kiri dena nisa
Thanks for the motivation ,,..dear
Akki fat burning pills gena vdeo ekak karannako
Babata kiri dena gaman barai badai dekama adu karaganna widiyak kiyannako plz
Akka ethakota strach marks walata monada karee penne nathi wannaa 🤕🤕🤕🤕🤕
Thank you for the video akki. Could you let us know how to make the meal on the Omed basis. What you included and excluded and also during the fasting hours is it ok the consume low calorie Fruits And nuts ? Thank you in advance
ස්තුතියි .
Exercise ekk widiyata bicycle paddot bara adu weida😊
Night eke weda krana kenek oya vidihata krata kmak ne neda
Akki lassanai😍thank you 😘😘😘😘😘😘
ඇත්තටම අක්කි කෙට්ටු වෙලා ලස්සනයි
අනේ අක්කි,මගෙ ඇග ගොඩක් මහත කෙනෙක් නෙවෙයි,ඒත් අත් දෙක ගොඩක් මහත් වෙනවා,අනේ විසදුමක් දෙන්නකෝ plzzzzzzzzzzzzz
Magetj
Exercise krnna
Akki mata meke breakfast eka wenuwata lunch eka gnna puluwanda? Mkd mm breakfast ekata nagitinne nahanee. 😥😥
Miss mn phamcyka weda karanne pls mata udu karnna mage tharabaru kama mata vadyk mn peya 16 ki hitagena inne mata kiynnko kettu venna kramyk pls
Akki gattu green tee monawada
Podi babekta feed karaddi ega adu karanna widihak kiyannako.nindaknam lebennema ne.dawasata peya 2k or 3k thama mage ninda.
Akke mage babata awwrudu 2
Eya thama kiri bonawa.Mama bara adukaranna monawada karanna one kiyannako.
I try will now and thanks ❤
ඇපල් සයිඩර් එක කොහොමද හදාගෙන බොන්නේ .pl.
Eka Oder karala ganna oni. Nattan Super market wala ganna tiyanava. Habai hoda Apple cider vinegar Eka bragg with the mother eka eka nam daraz Hari Oder karanna oni 2000+ wenava bottle eka
Akki breakfast eka ude 10ta gattama diner eka 10pm gattma kamak nadda. Ee wagema ee athara thura time ekedi ee kiyanne 2pm 4pm wage kottamalli, greantea wage deyak biwwata kamak nadda?
puluwan taran dinner eka 7ta kalin ganna balanna
This kinda diet can help you lose weight in the short run but in order to lose weight in a healthy manner this routine is definitely not suitable you need to go on a calorie deficit and consume more proteins and fibres and a minimum amount of carbs as well also nothing comes easy in life please dont select the short cut because you cannot see long term healthly results losing weight is not a big deal the deal is are you losing it in a healthy manner or not.
♥️Fish oil gena witharak vedio ekka oni akki....lanawe ayata lesiyenma ganna puluwan brand saha, pita rata ganna pukuwa brand, kenek kochara mg fish oil ganna puluwanda kiyala vedio eka oni
Diet karana gaman supplement ekak widihata 'perfectil original' tablet eka gattata kamak nadda miss.?
Aka apita hariyata penna komath onema kenek gaumata mahathai kalisamata ita wada wenas akama argumen wenasa kiuwanam hithagathaki
අනේ තාම මම ඇහැරන් .මමත් යනවා නිදාගන්න .කිවුවට thank you
Banana diesel kewoth bara Wendi karanawada pls reply
Udetai ratai kama noka dawalta witarak kawata kamak nadda
ස්තුති ගොඩක්
Thank you werry mach dr..
What is the drink you take with bees honey..in the morning..? Pls advice.
මිස් මට කියන්න..multivitamin එක දවසට කීයක් ගන්න ඕනද? Mili ගනන කියන්න.
Can teenagers do this?
Well explained...Thank u... Will see in 3 weeks ....
padam karana nisa eka karala nidagaddi 2th pahu wenawa ekata karanna deyak nadda
Akke mata skin aeka sambandawa doctor kenek kiynawada plc
Akki ata piti hoda nedda and semolina??
Halpiti roti kewot mhath wenwdaa akki
Dn issaratath wada lassanay akke..😍😍 Thank you..
Waiting to see your next video,
"How I gained 10kg in one day"
Akki oyage wadasathana niyami
Akki oya momada breakfast ekata gaththe kiyannako
අනේ චතු mama pani රස කැම ගන්නේ na තෙල් ජාති පිටි ජාති monawath ගන්නේ na ගොඩක් අඩුවෙන් කෑම ගන්නේ මොනවා කළත් බර අඩු වෙන්නේ na
Goraka bonn tikk unu waturata දාලා atkota adu wenw exsize krnn
Drink lime every night