HOW I LOST 10KG WEIGHT IN 10 DAYS

මගේ SOCIAL MEDIA ලින්ක් ටික පහලින් ඇති .මත් එක්ක ලේසියෙන්ම සම්බන්ද වෙන්න පුළුවන් මේ හරහා
Instagram - / cosmobeautyst
Facebook- / cosmobeautystudiosl

[@CosmoBeautyStudio]

මේ මම පාවිච්චි කරපු ක්‍රමයයි. තමන්ගේ ශරීරයේ ස්වබාවය අදුරගෙන ඊට අනුරූපීව තමන්ගෙ diet එක හදාගන්න. විශේෂයෙන්ම gastric තියෙන කෙනෙක්නන් ගොඩාක් කසකසා ඇට දාපු වතුර සහ කෝමාරිකා පානය සහ snacks විදිහට පේර වගෙ low calorie පලතුරු කන්න පුලුවන්

[@nishaniwijesekara914]

❤

[@chandaniboraluwage1680]

Breakfast and lunch gaththama reta nescafe biwwata kamak nedda

[@sumuduchathurya4183]

Gym ගියේ නැද්ද අක්කි

[@CosmoBeautyStudio]

sumudu chathurya na darling

[@CosmoBeautyStudio]

Chandani Boraluwage no sugar bonna

[@chalanivlogs6250]

Im 36+ going to be 37 and my weight is 59kg. What I did cut all carbs, sugar ,deep fries, diary, junk food. Women should always concentrate on more protein intake on a diet plan. Otherwise there will be issues.
Drink glass of water in the morning.
After 1/2 hr break, have bed tea only 1/2 cup without sugar. I put few drops of kithul pani instead.
After 2 hrs break breakfast (u can have Avacado toast with half fried egg or kadala, kawpie, Munata, etc )
After 2 hrs break snack ( fruit )
After 3 hrs break lunch ( little red rice with lot if vegies, fish or meat item)
After 2 hrs break again snack( Some nuts as you said )
If you are hungry have dinner before 7.00 pm ( fish or chicken very low calorie meal)
Drinking water is good but sometimes it might increase your body weight.

[@rizkamarikar]

Thank you for the tips.lovely video.. explanation is very clear

[@ireshadesilva4621]

Harima clear oyaage advices..thanks ..

[@nipunjayampathi]

Thank you for the video akki. Could you let us know how to make the meal on the Omed basis. What you included and excluded and also during the fasting hours is it ok the consume low calorie Fruits And nuts ? Thank you in advance

[@lakshperera477]

Nicely explained. Thank u so much for sharing...

[@Poohbaby12]

Hey Chathu, Whr can I buy the Bragg’s Apple cider Vinegar in Sri Lanka?? I have been searching for it from a long time as it is the best one soo far

[@bagyaudeshika4022]

Thank you,godak watina video ekak

[@anuravi9820]

කතාව අහගෙන ඉන්න ආසයි පැහැදිලිව කතා කරනවා.ස්තුතියි .

[@piumidivyanjalee6235]

Thanks akka ...math dan tika kalek idn workout withari kale . ...oyage anith steps mata godak watinwa

[@thanujafernando7742]

Thanks a lot for the clear explanation....

[@kesaroedition5045]

Godak adaren godak lassanata explain karanawa ❤️

[@udeshikawijethilaka]

Very important video... Thank you akke... ❤❤❤ Try karala results kiyannam.... 😙😙😙

[@sagarikakumari455]

Thanks for the motivation ,,..dear

[@wirangagunasekara2192]

Well explained...Thank u... Will see in 3 weeks ....

[@nuwangunasekara9938]

Very important.Thank u very much.

[@dasuniperera471]

Thanks akki. I have give up on reducing my weight. This really motivated me.

[@positivevibesonly6671]

Me too

[@niroshinijayasinghe9080]

Very interesting and well explained. I'm also in the process of loosing my weight these days. This will definitely motivate me. 👍 ❤️

[@shaathiraamna]

Update?

[@isharaudayangani8623]

Ane akki oyanm hamadema hariyata kiyala denawa,,,thank you...so much

[@nilukashirani8813]

Thank you werry mach dr..

[@kavindunigayanika9166]

Diet karana gaman supplement ekak widihata 'perfectil original' tablet eka gattata kamak nadda miss.?

[@chandanajayasinghe1550]

Math godak mahathai.oyage video eka godak watinawa thanks .thawa me wage video s karanna

[@uthpalarathnayaka6908]

Oya kettu Vela..tavath lassana Vela... Keep it up..😍
I will also try.....🙂

[@nayaninimanthi6083]

Akki aththatama loku wensak penawa💛💛💛

[@kevinlevin4525]

Thank you chathu akka..❤️💜️

[@pradeepamaheshika8966]

Dn issaratath wada lassanay akke..😍😍 Thank you..

[@indeewarisumanasekara6445]

Finally! Waiting is over! Thanks a lot akka!!❤

[@lifecounseling1614]

Akki maga age 18i revities tablet eka use karana eka hodaida nadda.plz akki oyawa mn godak trrust karanawa.reply me.plz.

[@zahufarafahim6090]

Thanks lot akki good advice

[@gishanisavindhya]

ඔයා ගොඩක් හොදට explain කරනවා❤😊

[@dilkiniraa7583]

Wooowwww excellent akkee❤️🌹

[@ruwaniruwani350]

Akki oyage wadasathana niyami

[@shonatissera2985]

Will try and show the results

[@ameerawijesinghe215]

Akki lassanai😍thank you 😘😘😘😘😘😘

[@samanaleeathukorala740]

Your vedios are perfect ....supperb akkiyo...you re very very natural ....also your presentations are very clear ............you re perfect

[@pancharinavodya2697]

Thank you..👍❤️

[@dilinimadushani1040]

ස්තුති අක්කා

[@sandiidavid3374]

What is the drink you take with bees honey..in the morning..? Pls advice.

[@rashmilakshini2584]

Aneee thank you so much akki
Akkige tik tok dakka heee harima lassanai

[@seminisha1765]

ස්තුතියි නන්ගි 👌👌

[@prabodyajeewanthi5554]

Akki tkz math try krnw meka krnna..math mahathi ...
Mt thwa podi deyk kynnko akki.mune roma wawena eka nawaththnna kramyk nada..homone wadi nisai ehema une..eth dn ekanm hodai..eth mn treding krpu nisa thawamath wawenw..meka hrima karadaryk..plz mt krmyk kynnko.....
leser kramaya gananm mn ahl thynw.mekt loku gank ynwlu neda..me hara wena deyk thyda..

[@nihathamanisamadhi2395]

Akki man try karanawa. Thank you.

[@user-ru1tm1bk3e]

ස්තුති ගොඩක්

[@dilon99]

Waiting to see your next video,
"How I gained 10kg in one day"

[@nilukaniluka1511]

Ane nangi mge aga godak mahatha ne.eth ura pathu godak palal.e nisamahatha penawa.e sadaha kalayuthu piliyamak kiyanda .plz

[@dineshikamadushani5046]

Godaaaaaaak thanks akkiyooo...😘😘😘😘

[@hirukaushalya347]

Thank you akkiyo😘

[@___lifemovie___6874]

Akki daly dawalta nidaganna kenek mn eka hoda nadd? mahath wenna ekath balapanawada

[@sayonihm5125]

ඔව් අක්කි කෙට්ටු වෙලා,අත් එහෙම♥️

[@malindyajayasekara6204]

Highly appreciated akki... But I need to do after those two weeks how should we arrange the food consumption pattern?

[@inokarajapaksha498]

ම ගෙ 10 kg 10 ක් අඩු වෙලා මාස 12 කින් ඔයාට ගොඩක් පින්

[@pamodajayaweera-_sl6106]

Thank you very much akkii

[@achinihasitha2398]

thnx akki.😍Ane ninda thamai aula anik okkoma kala haki.paya 7k nidaganna wenne nahne..wada ekka 😔

[@Ionwill]

Really love to watch your videos...වටිනා video එකක්..
බොහොම ස්තූතියි අක්කේ 🥰

[@ranasinhabanda1409]

Dc

[@prabodhaweerasekara6328]

Thank you so much akka balan hitiye meka enakam

[@mariaxoxo9800]

Dawasata awashya calorie pramenta wada godak aduwen ne mehm kawama hambene.dawalt raata kana eke waradak na elawalu, protein wge dewal.

[@sandu68578]

Face eka slim karaganna video ekakuth krnnko akke

[@TISHANI.]

Akke Mata prashnayak thiyenawa.oyata adscence account ekak thiyenawada oya eka hadapu widihath kiyannakoo . wena kauruth Naha ahanna . plzzzzzzzzz kiyannakoo

[@chayanawagamuwage3211]

Thank u so much ❤️😘

[@sanduniwithanage8985]

Akki gastric thiyana kenekta unath meka karanna puluvan da.gas wadi venne nadda noka innakota

[@neerjaaa1]

you look amazing !!! 🥰👏🏼👏🏼👏🏼👏🏼

[@nadeeshadilani9885]

Thank you dear

[@thilankaashani4431]

Thank you akki

[@sanjanagunarathna8853]

Thank you darling 😍

[@tharuchathurangani6875]

ගොඩක් හොදට කියලා දුන්නා.. මාත් පටන් ගන්නවා😍😍

[@nimethya5651]

Thanks akki Pana...
🥰🥰🥰🥰🥰🥰🥰

[@nishadmilanthika2327]

Tnx akkii..... try krla kiynnm...

[@dilmisfernando3980]

Math karanawa ada idan😊💛

[@randikafernando7003]

Thank you dearඒ වගේම ලස්සනයි තවත් ඔයා

[@sudisnakumari5146]

Apple cider vinegar eka hema thenama heuwa lebune ne.. ganna thenak danna kenek innawa nam kiyannako..

[@subhashithilakaratne9522]

Thank you💗

[@thushariindunika3213]

Thank you ....

[@hasininavanjana3855]

Thank akke.👍

[@maduwickrama3908]

Darl oya now brand ekay glutathione tablet eka use karla thynwda ?? Eka effective da??

[@user-fo9rx9py5e]

Glutothion agata tablet walin ganna yannepa kidney walata apahusi daranna

[@dinukakathriarachchi6663]

Darling can I see the workout routine video?

[@senukishanalya620]

Ane bln hitiye... Blana gnan comment kre... Tnx akki...

[@disadhilihansa5693]

Akki fat burning pills gena vdeo ekak karannako

[@tnishavlogs]

මිස් මට කියන්න..multivitamin එක දවසට කීයක් ගන්න ඕනද? Mili ගනන කියන්න.

[@yasassriekanayaka8597]

Akki intermittent fasting krddi 16 hours athulatha kasa kasa ata daala wathura beewata kamak nadda??

[@leelaedirisingha9179]

Sha niyamai thanks

[@Wasantha12]

තැන්ක්ස් අක්කි ❤️❤️

[@srimathihp5787]

ස්තුතියි .

[@nilakshirajika8915]

Thx akki ...

[@ruwindiyon571]

Akke mata masa 9 ka babek innawa eyata kiri dena nisa meka karana EkA prasnayak nadda anith eka now eve ekai c1000ekai ewagen prasnayak nadda babata kiri dena nisa

[@biheshatharungi441]

Akki mata meke breakfast eka wenuwata lunch eka gnna puluwanda? Mkd mm breakfast ekata nagitinne nahanee. 😥😥

[@nayomeekularathna9655]

Ane akki patto hitha hadagannama be kema dakkahama.mama husbandta foods prepare karala mage life style eka innawa

[@waruninirosha8982]

Thanks akkiii....

[@ruvininisansala3740]

Ane thankiw Akka is ❤😘🙏

[@dilmitharu1418]

Try karala balanna ona akki thanx

[@ireshasenanayakasenanayaka6828]

Akke mata skin aeka sambandawa doctor kenek kiynawada plc

[@chandimamaduyakooowathurat1372]

මමත් අහාර පාලනය කරනවා එත් කිරි ඒක බොන්නේ නැතුව ඉන්න බැ 😑😑වමනෙට එනවා

[@angelfernando2704]

Akki I will start the portion control by today, have to give up my sugar cravings, im 64kgs now, will let you know the result, cheers

[@CosmoBeautyStudio]

awesome darling

[@venukavi9698]

💕

[@suga3572]

Thawa 10kg.adu kara gaththa nam hodai akka.

[@mallikabounzz716]

♥️Fish oil gena witharak vedio ekka oni akki....lanawe ayata lesiyenma ganna puluwan brand saha, pita rata ganna pukuwa brand, kenek kochara mg fish oil ganna puluwanda kiyala vedio eka oni

[@mallikabounzz716]

🌸Akki evening primroses capsules and oil gena vedio ekaka karanna ko... Man balagena innawa 🌺

[@amashanithya9326]

Thanks akkiyoooo💖💖💖💖💖💖💖💖💖💖💖💖💖

[@mohamedfazeel7512]

Ayyo akki thank you so much you are sweet darling

[@maalekaa8264]

Thank U 🌹

[@magicbeeds]

Thanks 👍😊

[@adhinolifu]

Breakfast ekedi rice and curry kana eka therumak nethida me period ekedi?

[@hashinishalika3006]

Multivitamin ganna prescription ona nadda?