HOW I LOST 10KG WEIGHT IN 10 DAYS

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  • Опубликовано: 29 дек 2024

Комментарии • 568

  • @CosmoBeautyStudio
    @CosmoBeautyStudio  4 года назад +212

    මේ මම පාවිච්චි කරපු ක්‍රමයයි. තමන්ගේ ශරීරයේ ස්වබාවය අදුරගෙන ඊට අනුරූපීව තමන්ගෙ diet එක හදාගන්න. විශේෂයෙන්ම gastric තියෙන කෙනෙක්නන් ගොඩාක් කසකසා ඇට දාපු වතුර සහ කෝමාරිකා පානය සහ snacks විදිහට පේර වගෙ low calorie පලතුරු කන්න පුලුවන්

  • @chalanivlogs
    @chalanivlogs 4 года назад +62

    Im 36+ going to be 37 and my weight is 59kg. What I did cut all carbs, sugar ,deep fries, diary, junk food. Women should always concentrate on more protein intake on a diet plan. Otherwise there will be issues.
    Drink glass of water in the morning.
    After 1/2 hr break, have bed tea only 1/2 cup without sugar. I put few drops of kithul pani instead.
    After 2 hrs break breakfast (u can have Avacado toast with half fried egg or kadala, kawpie, Munata, etc )
    After 2 hrs break snack ( fruit )
    After 3 hrs break lunch ( little red rice with lot if vegies, fish or meat item)
    After 2 hrs break again snack( Some nuts as you said )
    If you are hungry have dinner before 7.00 pm ( fish or chicken very low calorie meal)
    Drinking water is good but sometimes it might increase your body weight.

  • @ThamaliAnupama97
    @ThamaliAnupama97 4 года назад +30

    මමත් ඔය විදියට තමයි කරේ.. හැබැයි බත් කන එක නවත්තලම දැම්මා.. 1 month walin 68kg 50kg වලට reduce kara 2018 year🙊 තාම maintain කරනවා.. ඇගට හරි පහසුයි..

    • @gaurishanalyha6888
      @gaurishanalyha6888 4 года назад +5

      Ane kohomada oya noka hitiye..Mata kannamane hithenne

    • @ThamaliAnupama97
      @ThamaliAnupama97 4 года назад +10

      @@gaurishanalyha6888. හිත හදා ගන්න ඕන.. කෑමක් රසයි වගේ දැක්කොත් එක කටක් කාලා රස බලලා හිත හදාගන්නවා.. Target එක ගැන හිතන්න ඕන කෙට්ටු උන කෙනෙක් දිහා බලන්න ඔයාම ඔයාව motivate කරගන්න.

    • @theektheebu2918
      @theektheebu2918 3 года назад +1

      Woow dear super ❤️❤️❤️❤️

    • @chathujayakody412
      @chathujayakody412 2 года назад +1

      @@ThamaliAnupama97 එතකොට මහතට ඉද්දි අත් එහෙම මහතට තියෙනවානේ කෙට්ටු වුනාම ඒවා එල්ලා වැටෙන එකට මොකද කරේ

    • @Theheartbeat2025
      @Theheartbeat2025 7 месяцев назад +1

      Oyadiet ekedi breakfast witarada gatte..

  • @chandimamaduyakooowathurat1372
    @chandimamaduyakooowathurat1372 3 года назад +14

    මමත් අහාර පාලනය කරනවා එත් කිරි ඒක බොන්නේ නැතුව ඉන්න බැ 😑😑වමනෙට එනවා

  • @anuravi9820
    @anuravi9820 4 года назад +9

    කතාව අහගෙන ඉන්න ආසයි පැහැදිලිව කතා කරනවා.ස්තුතියි .

  • @sathsaranisathya5651
    @sathsaranisathya5651 7 месяцев назад +5

    මගේ බර 16 kg අඩු උනා..
    80kg ----->64kg🙈❤️❤️❤️

    • @WijethungaThara
      @WijethungaThara 7 месяцев назад +1

      කොහොමද ඔයා එච්චරයි අඩු කරගත්තෙ.කොච්චර කල් ගියාද ඒකට

    • @sathsaranisathya5651
      @sathsaranisathya5651 7 месяцев назад

      සති දෙකක් කරා....
      Suger zero කර...
      Egg diet එකක් කරේ... ඊට අමතරව fibers, chees green tea gaththa ...
      Exercise kar...❤️

    • @kaveeshanidarshi1912
      @kaveeshanidarshi1912 26 дней назад

      Kohomada egg diet kare

  • @suresharasanjalee3735
    @suresharasanjalee3735 4 месяца назад +1

    හොද පැහැදිලි කිරීම ක් බොහොම ස්තූති 🙏 ❤

  • @sadeerapiumali9298
    @sadeerapiumali9298 3 года назад +4

    Oyage diet plan aka hariyatama hari.mage 9kg adu una.sathi 3n .thank you nangi🌷

  • @avishkasandipa5272
    @avishkasandipa5272 6 месяцев назад +2

    නින්ද තමයි නැත්තේ ම වැඩ ඉවර වෙන කොට 12.30 ආයිමත් 5.30 නැගිටින්න ඕනි 😢

  • @Wasantha12
    @Wasantha12 2 года назад +2

    තැන්ක්ස් අක්කි ❤️❤️

  • @kalanikavindya2905
    @kalanikavindya2905 4 года назад +25

    අක්කි මම zumba කරලා මාසෙකින් 6kg විතර අඩු වුනා.. ඒත් qurantine නිසා සෑහෙන කාලෙකින් ඒකට යන්න බැරි වුනා. දැන් මම තවත් මහත් වෙලා අප්පා..😌

    • @surangag1738
      @surangag1738 4 года назад +2

      මාසයක් කරපුවා අමතක උනාද ගෙදර ඉදන් කරන්න තිබුනානේ 🤣🤣🤣🤣

    • @cuteyfurby8776
      @cuteyfurby8776 7 месяцев назад +1

      Zumba kochchara welawak kalada

  • @uthpalarathnayaka6908
    @uthpalarathnayaka6908 4 года назад +4

    Oya kettu Vela..tavath lassana Vela... Keep it up..😍
    I will also try.....🙂

  • @shaliniharshana112
    @shaliniharshana112 4 года назад +23

    She is right i lost 20kg within 3months using same method.beginning it's hard but after a week it's just normal

    • @klnwijesuriya4895
      @klnwijesuriya4895 4 года назад +1

      Ane oya dawasata excercise kochchr welawak karada? Mtth bara aduu krgnn one dr. Ekaii

    • @shaliniharshana112
      @shaliniharshana112 4 года назад +2

      @@klnwijesuriya4895 ehema workouts kare na habai godak kettu una...samahara dawasata juice ekak witharai. Ehemath hoda na..e nisa tone karanna workouts karanna one. Mama tikak kal gihin workouts patan gaththa.kettu wddi eka addiction ekak wage wenawa e nisa workouts ekka yanna RUclips ela thiyanawa Cloe Ting kiyala channel ekak.Do follow that .it's good.dawasata winadi 30 athi diet ekath ekka .nama nam weight lifting walata giya Kttu una wadi nisa. 68 kg to 48 kg

    • @klnwijesuriya4895
      @klnwijesuriya4895 4 года назад

      @@shaliniharshana112 ane ehmd?? Mm diet krata kettu wenne ne. Badath tiyenawa mage godk. Ethkota oya ee masa 3 kisima excercise nokara diet krl wtrda 20kg adu krgtte??

    • @shaliniharshana112
      @shaliniharshana112 4 года назад +2

      @@klnwijesuriya4895 ow without workouts

    • @ayeshamadumali4189
      @ayeshamadumali4189 4 года назад +1

      ruclips.net/video/4H98MnJpbTc/видео.html
      Status for you

  • @sayonihm5125
    @sayonihm5125 4 года назад +7

    ඔව් අක්කි කෙට්ටු වෙලා,අත් එහෙම♥️

  • @dasuniperera471
    @dasuniperera471 4 года назад +8

    Thanks akki. I have give up on reducing my weight. This really motivated me.

  • @achinihasitha2398
    @achinihasitha2398 3 года назад +1

    thnx akki.😍Ane ninda thamai aula anik okkoma kala haki.paya 7k nidaganna wenne nahne..wada ekka 😔

  • @gishanisavindhya
    @gishanisavindhya Год назад

    ඔයා ගොඩක් හොදට explain කරනවා❤😊

  • @prabodyajeewanthi5554
    @prabodyajeewanthi5554 4 года назад +10

    Akki tkz math try krnw meka krnna..math mahathi ...
    Mt thwa podi deyk kynnko akki.mune roma wawena eka nawaththnna kramyk nada..homone wadi nisai ehema une..eth dn ekanm hodai..eth mn treding krpu nisa thawamath wawenw..meka hrima karadaryk..plz mt krmyk kynnko.....
    leser kramaya gananm mn ahl thynw.mekt loku gank ynwlu neda..me hara wena deyk thyda..

  • @TashiniNishathma-y4y
    @TashiniNishathma-y4y 2 месяца назад +2

    Age -17
    Weight -74
    Diet plan එකක් recommend කරන්නකො අක්කේ ප්ලිස්😢

  • @kevinlevin4525
    @kevinlevin4525 Год назад +1

    Thank you chathu akka..❤️💜️

  • @ireshadesilva4621
    @ireshadesilva4621 4 года назад +7

    Harima clear oyaage advices..thanks ..

  • @nayaninimanthi6083
    @nayaninimanthi6083 4 года назад +1

    Akki aththatama loku wensak penawa💛💛💛

  • @akilasudasinghe2108
    @akilasudasinghe2108 4 года назад +6

    උදෙ ඉදන් හවස් වෙනකන් හරියටම කරනවා අක්කෙ .
    එත් office ඉවර වෙලා ගෙදර යද්දි වඩෙ කැවෙනවා 😥

    • @Anjumudalige
      @Anjumudalige 2 года назад +1

      කැවෙන්නේ ඉතින් කන නිසානේ කන්න එපා 😌

  • @YasiruMihiranga-f8i
    @YasiruMihiranga-f8i 26 дней назад

    ath kettu karaganna kramayak kiyannako piz mokak karath hariyanna appa 😢apavenava😢😢

  • @tharangasandaruwan4337
    @tharangasandaruwan4337 4 года назад +7

    මාත් මෙක කරනවා අද ඉදන්ම. ...THANKS AKKI......ADAREI GODAAAAAAAAAAAAAAAAAAAAK. ...❤❤❤❤❤

    • @anpamaanupama7857
      @anpamaanupama7857 4 года назад

      Math aniwarenma karanawamageth kg86 k man godak asaranawela innedhukwenawa godak

  • @chandanajayasinghe1550
    @chandanajayasinghe1550 3 года назад +1

    Math godak mahathai.oyage video eka godak watinawa thanks .thawa me wage video s karanna

  • @udeshikawijethilaka
    @udeshikawijethilaka 4 года назад +3

    Very important video... Thank you akke... ❤❤❤ Try karala results kiyannam.... 😙😙😙

  • @niroshinijayasinghe9080
    @niroshinijayasinghe9080 4 года назад +18

    Very interesting and well explained. I'm also in the process of loosing my weight these days. This will definitely motivate me. 👍 ❤️

  • @lifecounseling1614
    @lifecounseling1614 4 года назад +3

    Akki maga age 18i revities tablet eka use karana eka hodaida nadda.plz akki oyawa mn godak trrust karanawa.reply me.plz.

  • @rizkamarikar
    @rizkamarikar 4 года назад +2

    Thank you for the tips.lovely video.. explanation is very clear

  • @___lifemovie___6874
    @___lifemovie___6874 3 года назад

    Akki daly dawalta nidaganna kenek mn eka hoda nadd? mahath wenna ekath balapanawada

  • @lakshperera477
    @lakshperera477 3 года назад +3

    Nicely explained. Thank u so much for sharing...

  • @Bunnybe12
    @Bunnybe12 4 года назад +2

    Hey Chathu, Whr can I buy the Bragg’s Apple cider Vinegar in Sri Lanka?? I have been searching for it from a long time as it is the best one soo far

  • @Ionwill
    @Ionwill 4 года назад +9

    Really love to watch your videos...වටිනා video එකක්..
    බොහොම ස්තූතියි අක්කේ 🥰

  • @nilukashirani8813
    @nilukashirani8813 4 года назад +3

    Oya kiuwa hari dr..mam 16/8 diet eka kara masa 2k wage mage bara 73kin 65k dakawa bassa.mata 1 year bebek innawa api lankawe nathi nisq mahaththyagei babagei wada thaniyama karanna ona e nisa exsiz karanna kalayak na.thawa mata 8kg adu karanna ona..oyage me upades mata godak watinawa dr..ayeth sarayak oyata godak isthuthyi..💘 love you..

    • @මිකීපැංචි
      @මිකීපැංචි 4 года назад +2

      Ou eka aththa math 16 diat kara masa 2 athulatha 68 idala 57 adu kara gaththa

    • @nilukashirani8813
      @nilukashirani8813 4 года назад +1

      @@මිකීපැංචි ou..uthsahayai kapavimai thamai ithin

  • @apkpc8822
    @apkpc8822 2 года назад +1

    Ithn aye ewa kanna gaththama mahath wen nadda

  • @bagyaudeshika4022
    @bagyaudeshika4022 4 года назад +3

    Thank you,godak watina video ekak

  • @diluwijewickrama
    @diluwijewickrama 8 месяцев назад

    Bara adu karaganna heena dakina gaman re 2 ta me video ekA balana man 😮

  • @udaramadusankha7184
    @udaramadusankha7184 4 года назад +8

    Akki mage eyebrows tiyenne poddai.haduwata ekak eka widihak anika tawa widihak.mama asai lassana eyebrows walata .tatoo ekak gahuwata kamak nedda

    • @kaushiserasinghe9424
      @kaushiserasinghe9424 4 года назад

      හැමදාම රෑට eyebrows වල olive oil, E vitamin ගාන්න. ඉක්මනට වැවෙනවා.

    • @udaramadusankha7184
      @udaramadusankha7184 4 года назад

      @@kaushiserasinghe9424 thank you akki

  • @suga3572
    @suga3572 4 года назад +2

    Thawa 10kg.adu kara gaththa nam hodai akka.

  • @ThiliniSadana
    @ThiliniSadana 10 месяцев назад

    Akke applycider vinerge aka ganne kohenda kiynko akke plz.pin price akma

  • @sudisnakumari5146
    @sudisnakumari5146 4 года назад +1

    Apple cider vinegar eka hema thenama heuwa lebune ne.. ganna thenak danna kenek innawa nam kiyannako..

  • @piumidivyanjalee6235
    @piumidivyanjalee6235 4 года назад

    Thanks akka ...math dan tika kalek idn workout withari kale . ...oyage anith steps mata godak watinwa

  • @sujanikarunanayaka4644
    @sujanikarunanayaka4644 2 года назад

    Mm wediya kanneth na akke eth mn mahat wenawa mata tikak sema gathiyak thiye ekata mokada karanne

  • @ushanirathnayaka7007
    @ushanirathnayaka7007 4 года назад +3

    Thank you akkiyooo...... apple vinegar eka low sugar kenek bowwata kamak nadda akkiii... eka bona gaman tikak sweet kewoth....

  • @priyankapriyanka1766
    @priyankapriyanka1766 Год назад

    මම පැය 18 .6 කැම ගන්නේ අැත්තටම හොද ප්‍රතිපල තියෙනවා

  • @SunithaSarojani
    @SunithaSarojani Год назад +1

    sati 2kakina aga adukaraganna ba aka bore man udatai dawalatai kala viya yama karala kilo 5adukaraganna masayaka giya oya kiyana vidiyata kaloth tawa bara wediwei waga

    • @dilanihewage7035
      @dilanihewage7035 9 месяцев назад

      Apo puluwan. Egg diet eken man sathiyata 5kg adu kara . Diet eka hariyatama karoth adu wenawa

    • @piyumichethana9400
      @piyumichethana9400 2 месяца назад

      Kohomada kale​@@dilanihewage7035

    • @ashasewwandhi7816
      @ashasewwandhi7816 10 дней назад

      @@dilanihewage7035 kohomda egg diet eka kare

  • @dilkiniraa7583
    @dilkiniraa7583 4 года назад +2

    Wooowwww excellent akkee❤️🌹

  • @seminisha1765
    @seminisha1765 3 года назад +2

    ස්තුතියි නන්ගි 👌👌

  • @KalingaEdirisinha
    @KalingaEdirisinha Месяц назад

    Rata noka hitiyama aulak nadda akki 🙂

  • @hansikadananjani3847
    @hansikadananjani3847 Год назад

    Akke mn udet withrai bath knne ekat k nedd

  • @natalia_thalawitiya
    @natalia_thalawitiya 2 года назад

    Woow akki❤aththatama sathi deken adu unada 10 kg 😮?

  • @sanduniwithanage8985
    @sanduniwithanage8985 3 года назад

    Akki gastric thiyana kenekta unath meka karanna puluvan da.gas wadi venne nadda noka innakota

  • @shonatissera2985
    @shonatissera2985 4 года назад +2

    Will try and show the results

  • @disnapriyadarshani9933
    @disnapriyadarshani9933 4 года назад +5

    Thanks අක්කෝ...❤️❤️❤️
    මමත් අනිවාරෙන් try කරනවා.ඔයාගේ ඊලඟ Video එක එනකල් බලාගෙන ඉන්නවා.

    • @ayeshamadumali4189
      @ayeshamadumali4189 4 года назад

      ruclips.net/video/4H98MnJpbTc/видео.html
      Status for you

  • @kesaroedition5045
    @kesaroedition5045 4 года назад +3

    Godak adaren godak lassanata explain karanawa ❤️

  • @nayomeekularathna9655
    @nayomeekularathna9655 4 года назад

    Ane akki patto hitha hadagannama be kema dakkahama.mama husbandta foods prepare karala mage life style eka innawa

  • @anojimadasekara2414
    @anojimadasekara2414 7 месяцев назад

    Is king coconut good for d tox drink

  • @ruwindiyon571
    @ruwindiyon571 4 года назад +1

    Akke mata masa 9 ka babek innawa eyata kiri dena nisa meka karana EkA prasnayak nadda anith eka now eve ekai c1000ekai ewagen prasnayak nadda babata kiri dena nisa

  • @sagarikakumari455
    @sagarikakumari455 4 года назад +2

    Thanks for the motivation ,,..dear

  • @disadhilihansa5693
    @disadhilihansa5693 4 года назад +1

    Akki fat burning pills gena vdeo ekak karannako

  • @thilinisubashini5618
    @thilinisubashini5618 4 года назад

    Babata kiri dena gaman barai badai dekama adu karaganna widiyak kiyannako plz

  • @AD-tt5lv
    @AD-tt5lv 2 года назад

    Akka ethakota strach marks walata monada karee penne nathi wannaa 🤕🤕🤕🤕🤕

  • @nipunjayampathi
    @nipunjayampathi 4 года назад

    Thank you for the video akki. Could you let us know how to make the meal on the Omed basis. What you included and excluded and also during the fasting hours is it ok the consume low calorie Fruits And nuts ? Thank you in advance

  • @srimathihp5787
    @srimathihp5787 Год назад

    ස්තුතියි .

  • @MayumiIparna-tf8zs
    @MayumiIparna-tf8zs 3 месяца назад

    Exercise ekk widiyata bicycle paddot bara adu weida😊

  • @chathubashini7026
    @chathubashini7026 Год назад

    Night eke weda krana kenek oya vidihata krata kmak ne neda

  • @ameerawijesinghe215
    @ameerawijesinghe215 4 года назад +3

    Akki lassanai😍thank you 😘😘😘😘😘😘

  • @gimhanigeethika4935
    @gimhanigeethika4935 4 года назад +15

    ඇත්තටම අක්කි කෙට්ටු වෙලා ලස්සනයි

  • @krishanikavindi0103
    @krishanikavindi0103 4 года назад +1

    අනේ අක්කි,මගෙ ඇග ගොඩක් මහත කෙනෙක් නෙවෙයි,ඒත් අත් දෙක ගොඩක් මහත් වෙනවා,අනේ විසදුමක් දෙන්නකෝ plzzzzzzzzzzzzz

  • @biheshatharungi441
    @biheshatharungi441 4 года назад

    Akki mata meke breakfast eka wenuwata lunch eka gnna puluwanda? Mkd mm breakfast ekata nagitinne nahanee. 😥😥

  • @madushikalakmali4820
    @madushikalakmali4820 4 года назад

    Miss mn phamcyka weda karanne pls mata udu karnna mage tharabaru kama mata vadyk mn peya 16 ki hitagena inne mata kiynnko kettu venna kramyk pls

  • @prasangikagunathilaka7793
    @prasangikagunathilaka7793 3 года назад

    Akki gattu green tee monawada

  • @oshi2111
    @oshi2111 8 месяцев назад

    Podi babekta feed karaddi ega adu karanna widihak kiyannako.nindaknam lebennema ne.dawasata peya 2k or 3k thama mage ninda.

  • @ashokakumara8532
    @ashokakumara8532 Год назад

    Akke mage babata awwrudu 2
    Eya thama kiri bonawa.Mama bara adukaranna monawada karanna one kiyannako.

  • @chamilafernando7526
    @chamilafernando7526 7 месяцев назад

    I try will now and thanks ❤

  • @gleanappuhamy7788
    @gleanappuhamy7788 4 года назад +2

    ඇපල් සයිඩර් එක කොහොමද හදාගෙන බොන්නේ .pl.

    • @nimedhadiddeniya8203
      @nimedhadiddeniya8203 4 года назад +2

      Eka Oder karala ganna oni. Nattan Super market wala ganna tiyanava. Habai hoda Apple cider vinegar Eka bragg with the mother eka eka nam daraz Hari Oder karanna oni 2000+ wenava bottle eka

  • @lakshani821
    @lakshani821 4 года назад +1

    Akki breakfast eka ude 10ta gattama diner eka 10pm gattma kamak nadda. Ee wagema ee athara thura time ekedi ee kiyanne 2pm 4pm wage kottamalli, greantea wage deyak biwwata kamak nadda?

  • @nitchellekelly1372
    @nitchellekelly1372 4 года назад +4

    This kinda diet can help you lose weight in the short run but in order to lose weight in a healthy manner this routine is definitely not suitable you need to go on a calorie deficit and consume more proteins and fibres and a minimum amount of carbs as well also nothing comes easy in life please dont select the short cut because you cannot see long term healthly results losing weight is not a big deal the deal is are you losing it in a healthy manner or not.

  • @mallikabounzz716
    @mallikabounzz716 4 года назад

    ♥️Fish oil gena witharak vedio ekka oni akki....lanawe ayata lesiyenma ganna puluwan brand saha, pita rata ganna pukuwa brand, kenek kochara mg fish oil ganna puluwanda kiyala vedio eka oni

  • @kavindunigayanika9166
    @kavindunigayanika9166 4 года назад

    Diet karana gaman supplement ekak widihata 'perfectil original' tablet eka gattata kamak nadda miss.?

  • @ceylonfoods6366
    @ceylonfoods6366 4 года назад

    Aka apita hariyata penna komath onema kenek gaumata mahathai kalisamata ita wada wenas akama argumen wenasa kiuwanam hithagathaki

  • @dilaniindu2071
    @dilaniindu2071 3 года назад +2

    අනේ තාම මම ඇහැරන් .මමත් යනවා නිදාගන්න .කිවුවට thank you

  • @bythelines1435
    @bythelines1435 2 года назад

    Banana diesel kewoth bara Wendi karanawada pls reply

  • @oshadiranathunga4791
    @oshadiranathunga4791 4 года назад

    Udetai ratai kama noka dawalta witarak kawata kamak nadda

  • @වාසලවාසල
    @වාසලවාසල 4 года назад +3

    ස්තුති ගොඩක්

  • @nilukashirani8813
    @nilukashirani8813 4 года назад +3

    Thank you werry mach dr..

  • @sandiidavid3374
    @sandiidavid3374 4 года назад

    What is the drink you take with bees honey..in the morning..? Pls advice.

  • @tnishavlogs
    @tnishavlogs 4 года назад +4

    මිස් මට කියන්න..multivitamin එක දවසට කීයක් ගන්න ඕනද? Mili ගනන කියන්න.

  • @shaathiraamna
    @shaathiraamna 2 года назад +2

    Can teenagers do this?

  • @wirangagunasekara2192
    @wirangagunasekara2192 4 года назад

    Well explained...Thank u... Will see in 3 weeks ....

  • @bhagyasharindi1093
    @bhagyasharindi1093 4 года назад

    padam karana nisa eka karala nidagaddi 2th pahu wenawa ekata karanna deyak nadda

  • @ireshasenanayakasenanayaka6828
    @ireshasenanayakasenanayaka6828 4 года назад +1

    Akke mata skin aeka sambandawa doctor kenek kiynawada plc

  • @rifquicareem7662
    @rifquicareem7662 3 года назад

    Akki ata piti hoda nedda and semolina??

  • @shashimadushani5209
    @shashimadushani5209 2 года назад

    Halpiti roti kewot mhath wenwdaa akki

  • @pradeepamaheshika8966
    @pradeepamaheshika8966 4 года назад

    Dn issaratath wada lassanay akke..😍😍 Thank you..

  • @dilon99
    @dilon99 4 года назад +7

    Waiting to see your next video,
    "How I gained 10kg in one day"

  • @ruwaniruwani350
    @ruwaniruwani350 4 года назад +1

    Akki oyage wadasathana niyami

  • @gayabandara8210
    @gayabandara8210 4 года назад

    Akki oya momada breakfast ekata gaththe kiyannako

  • @jdhdhyddhdhdbd1279
    @jdhdhyddhdhdbd1279 4 года назад +7

    අනේ චතු mama pani රස කැම ගන්නේ na තෙල් ජාති පිටි ජාති monawath ගන්නේ na ගොඩක් අඩුවෙන් කෑම ගන්නේ මොනවා කළත් බර අඩු වෙන්නේ na