My 64 yr old mom is benefiting a lot from your videos. She plants a chair in front of the tv and follows the instructions for a good hour. Can’t express my gratitude enough! Thanks so much! Love and best wishes from India 🙏🏼
I wanted to let y'all know how grateful I am that this is on youtube. I am not a Senior, but this work out has been great for me. I am 44, morbidly obese and diabetic. I wanted to make a change from my sedentary lifestyle, and I am. I can do the workout and don't have to worry about my balance (vestibular issues). When I first started I could barely do the full video. Now I am doing this one and the 4 minute one that you have. Slowly but surely I am making positive changes! Thanks again!
I've noticed on You Tube there are so many chair exercises, videos for obese, quick 7 minute easy yoga for the elderly. It's nice to see. I have an Autoimmune Diseases and am pretty much debilitated, but trying to get moving. I know your post is six years old, but best of luck to you. If you want some extra motivation check out the 98 year old woman leading an an exercise video on You Tube using a chair and a stick. She's from Israel. Never too late!
This is a complete blessing to me. God bless you for the work you're doing to help people who don't have a place in 'normal' fitness classes due to current strength for whatever reason - even for fibromyalgia, chronic fatigue, being bedridden for any length of time, etc. Thanks to you (and the other ladies!) for putting together a great video!
I'm not a senior, I'm 28 but I have COPD and I love this DVD! I do this with pursed lip breathing and it's helping me to become stronger and to breathe better so that I can go get groceries with my husband and have an easier time when I'm bathing and things like that. Love it so much.
Thank you so much! I’m an overweight senior who has been very stationary during this last year. Today I found your video and it’s a wonderful “getting started” workout. I’ll be back. Thank you again
As a young child, I contracted polio. Thank goodness, it affected only one leg. Many years and many (supposedly) corrective surgeries later the knees are shot, a second hip replacement, and most of my balance is gone. What's a person to do? Answer? Stronger Seniors Strength! Not being able to do a lot without some kind of aid, gets a person down. I've hunted high and low for some kind of video that I can actually participate in, and not feel like a klutz. I find myself being able to do 99% of these exercises. After the initial 8 minutes was complete, I said to myself, "already?" I couldn't believe I actually did it without stopping! THANX SO MUCH, for these videos! There IS hope after all.
I have very bad knees but this I can do and will do 4 days a week or everyday. Thank you so very much, I am younger then the "seasoned ones" but I can do this. My health isn't the best and I am working on becoming healthier and fit.
It’s good to know that there are these kinds of workouts for our senior. This can help them to become healthier and it’s a good way for them to pass the time.
Pass time...lol im 63 and getting ready to buy a farm.. age is relative... tiny home with raised bed gardens... go out to collect the eggs, walk in the herb garden.. teach a class in community center. No time to just let things pass... Garden of Hope project.. ( Ive met 40 yr olds in bad shape..it doesnt have to happen to most of us..)
This is a wonderful exercise for me, I am disabled due to ra and I know excercise is very important!! I feel so proud of myself!! Thank you please keep them coming!!❤️❤️❤️
Tracy Cook I’m disabled from RA as well! After numerous hip surgeries, moving is difficult. I loved this video. It really helped me. God Bless you! Be well!
Hi I doing this aerobics class this is very good for me I love it 🥰 thank you be my teacher i you guys ♥️♥️♥️♥️Hi I doing this aerobics class this is very good for me I love it 🥰 thank you be my teacher i you guys ♥️♥️♥️
Hi. I've been doing your routine twice a day for the last two weeks and feel much better for it. I've now been in total isolation due to coronavirus for three weeks as I am regarded as being in a vulnerable category. Thank you.
This is good for all ages, I'm glad to find this video, thank you so much. I will from now on alternate different kind of exercises and this one is going to be one of my favorite choices. Excellent!
Thanks for this video! I have a disability (back) and this is perfect. I've been looking for a good video on aerobic exercise without back twisting and I've found it!
Not certain about the points made but ,if anyone else trying to find out exercise cd for seniors try Loctavan Senior Fitness Strategy (should be on google have a look ) ? Ive heard some awesome things about it and my colleague got cool success with it.
I am awaiting a hip replacement operation which has been delayed because of Covid 19 Meanwhile it is important to keep the muscles strong and these exercises are a great help with that
I am 62 and usually get do a lot of walking - I walk our dog twice a day and often do some walking at lunch time at work. However, I broke my right ankle 2 weeks ago and am really missing my usual exercise. I really like this 8 minute clip - even someone in a knee-high orthopedic boot, like me, can do most of the movements.
Cute.. I used it to take access my condition in the hospital after initialstretching. I haven't really walked in 2 weeks so the movements and pace were helpful in pushing myself without injury
I\'m not sure but ,if anyone else trying to find out exercise video for elderly try Loctavan Senior Fitness Strategy (just google it ) ? Ive heard some super things about it and my cousin got great success with it.
Oh my gosh,I'm certified AquaStretch Laurie Dennome. AFAA, Silver Sneakers and on & on So I was asked to do a chair yoga got on Amazon sent for a bunch of DVD's used a few to add to what I ahad done in other programs and loved Stretch & Strength. I was looking at the wonderful Pilates in the water all of a sudden it all comes together. I'm a definite fan !
You are funny and calm I agree with Josie. My 45 min. chair singing workout is crazy. I do it at Senior Centers. Sometimes I think mine is too challenging when I watch yours. You have a simple but great workout for older people. I like your calm demeanor.Great work!
I am so pleased I have found this ladies videos. They are really helpful for me.
Thank you!....We are grateful.
My 64 yr old mom is benefiting a lot from your videos. She plants a chair in front of the tv and follows the instructions for a good hour. Can’t express my gratitude enough! Thanks so much! Love and best wishes from India 🙏🏼
Many thanks to you and your Mom! Anne
I wanted to let y'all know how grateful I am that this is on youtube. I am not a Senior, but this work out has been great for me. I am 44, morbidly obese and diabetic. I wanted to make a change from my sedentary lifestyle, and I am. I can do the workout and don't have to worry about my balance (vestibular issues). When I first started I could barely do the full video. Now I am doing this one and the 4 minute one that you have. Slowly but surely I am making positive changes! Thanks again!
I've noticed on You Tube there are so many chair exercises, videos for obese, quick 7 minute easy yoga for the elderly. It's nice to see. I have an Autoimmune Diseases and am pretty much debilitated, but trying to get moving. I know your post is six years old, but best of luck to you. If you want some extra motivation check out the 98 year old woman leading an an exercise video on You Tube using a chair and a stick. She's from Israel. Never too late!
@@demelzapoldark3035 4
This is a complete blessing to me. God bless you for the work you're doing to help people who don't have a place in 'normal' fitness classes due to current strength for whatever reason - even for fibromyalgia, chronic fatigue, being bedridden for any length of time, etc. Thanks to you (and the other ladies!) for putting together a great video!
Thank you god
Thank you! Best, Anne
Thank you for telling me. I know we all have conditions and many times it’s easy to overdo. Just moving can help us!
M
This video helped me so much, I done it everyday. It help me to be able to walk again. Awesome video
True ..I reached the state of being
Great to hear! Thanks.
I'm not a senior, I'm 28 but I have COPD and I love this DVD! I do this with pursed lip breathing and it's helping me to become stronger and to breathe better so that I can go get groceries with my husband and have an easier time when I'm bathing and things like that. Love it so much.
keep moving, stay safe
Thank you for sharing a nice video exercise. Now I can start to do it as my habit everyday. ♥️🙏 God bless.
YAY! An exercise teacher who can keep time with the music! Excellent! Many thanks!
Great workout arthritis for senior great job Deron thank you
Glad you enjoyed it
Thank you so much! I’m an overweight senior who has been very stationary during this last year. Today I found your video and it’s a wonderful “getting started” workout. I’ll be back. Thank you again
Very grateful......
strongerseniors.com/
I like that you work out both arms and legs at the same time. It was the extra I needed.
Thank you for the kind words. Best of luck! Anne
started this today. i am happy i found this for leg routine. thank you.
Excellent senior chair workout!!!
As a young child, I contracted polio. Thank goodness, it affected only one leg. Many years and many (supposedly) corrective surgeries later the knees are shot, a second hip replacement, and most of my balance is gone. What's a person to do? Answer? Stronger Seniors Strength! Not being able to do a lot without some kind of aid, gets a person down. I've hunted high and low for some kind of video that I can actually participate in, and not feel like a klutz. I find myself being able to do 99% of these exercises.
After the initial 8 minutes was complete, I said to myself, "already?" I couldn't believe I actually did it without stopping!
THANX SO MUCH, for these videos! There IS hope after all.
I am so happy you can do these exercises. Thank you for your story, let’s keep moving how we can move♥️
My 75 year old great grandmother did this workout with me and she is loving it!! Thanks for the workout! :D
Thank you, Anne, for your exercises. They are very useful for elderly people. I'm 65 now.
Thank u sa excirs
my mother has problems with the spine for many years. These exercises help her immensely. Thank you so much
Absolutely love this.
I'm 23 but have a bad hip and shoulders.. at 120kg, this is perfect to get me started.
I have very bad knees but this I can do and will do 4 days a week or everyday. Thank you so very much, I am younger then the "seasoned ones" but I can do this. My health isn't the best and I am working on becoming healthier and fit.
It’s good to know that there are these kinds of workouts for our senior. This can help them to become healthier and it’s a good way for them to pass the time.
What is the playlist used in this video?
@@kellyadams6543 .. I ccxxzd
Pass time...lol im 63 and getting ready to buy a farm.. age is relative... tiny home with raised bed gardens... go out to collect the eggs, walk in the herb garden.. teach a class in community center. No time to just let things pass... Garden of Hope project..
( Ive met 40 yr olds in bad shape..it doesnt have to happen to most of us..)
Your right it should be in the comfort of their own home...
Hi I doing this aerobics class this is very good for me I love it 🥰 thank you be my teacher i love you guys ♥️♥️♥️♥️
OMG, oh my Blessful God, iam doin this, with joy, and spirits all around the group of women in this, God save all of you and me
Thank you. I am someone who is not flexible but these exercises really helped me as I can do them while seated.
Great workout and the video was wonderfully done! Will be using for my students with disabilities.
Please do!
strongerseniors.com/
Thank you so much Anne, I always follow you daily in You TUbe. God Bless all
Wonderful! Keep it up.
strongerseniors.com/
I was trying to follow every step, and I did! I am feeling very good in body and spirit, thanks over and over!!
Bbye😊😊😊😊😊
I love all of your exercise videos Anne. Thank you for helping us seniors stay fit.
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Thankyou very much for this clip
You're most welcome.
I have osteoarthritis and this definitely helps me to exercise more for my knees. Thank you so much for this video.
What a great video! Thanks so much for posting this.
This is a wonderful exercise for me, I am disabled due to ra and I know excercise is very important!! I feel so proud of myself!! Thank you please keep them coming!!❤️❤️❤️
Tracy Cook I’m disabled from RA as well! After numerous hip surgeries, moving is difficult. I loved this video. It really helped me. God Bless you! Be well!
Hi I doing this aerobics class this is very good for me I love it 🥰 thank you be my teacher i you guys ♥️♥️♥️♥️Hi I doing this aerobics class this is very good for me I love it 🥰 thank you be my teacher i you guys ♥️♥️♥️
Great stuff! My wife really likes it. Thank you.
May the Lord bless our Moms for the sacrifice they've gone through and for raising us up.
Thank you for the inspiration Anne. Very good exercises and pleasant music and ambience.
This is a wonderful exercise for my mother, many thanks
I love these workouts! Thank You Ann
P
Pesca nel lago dorta
GREAT WORKOUT 💪
Hi. I've been doing your routine twice a day for the last two weeks and feel much better for it. I've now been in total isolation due to coronavirus for three weeks as I am regarded as being in a vulnerable category. Thank you.
Great job. Good luck!
strongerseniors.com/
Thank you for sharing these great exercises for the seniors. These will be of great help to us. Keep up the great work. God bless you more
.
Thank you for this video! It’s great for those who have toe problems and can’t do weight bearing exercises!!
You're so welcome! Good luck.
strongerseniors.com/
Such good music! It makes a BIG difference.
love this work out ...my husband and l do it together not bad really as we are both into our 70s....
Terrific! Thank you kindly.
Every senior should have easy access to this...
This is good for all ages, I'm glad to find this video, thank you so much.
I will from now on alternate different kind of exercises and this one is going to be one of my favorite choices. Excellent!
Thank you very much! Best of health to you, Anne
Good exercise...thank you 🙏🏼💖🌹
i just subbed. i will be doing this . it is 1st on my list. i already did my exercises for today.
Thanks for this video! I have a disability (back) and this is perfect. I've been looking for a good video on aerobic exercise without back twisting and I've found it!
I did this with the Seniors in my group and it was well received. I heard giggles behind me because it's Fun as well as Functional! Thanks....😂
Not certain about the points made but ,if anyone else trying to find out exercise cd for seniors try Loctavan Senior Fitness Strategy (should be on google have a look ) ? Ive heard some awesome things about it and my colleague got cool success with it.
Terrific!
I am awaiting a hip replacement operation which has been delayed because of Covid 19 Meanwhile it is important to keep the muscles strong and these exercises are a great help with that
yes keep moving before and after your surgeries:)
Thank you, we seniors appreciate and cherish your program!
We are grateful to you
I'm not a senior but I had foot surgery and my dr. doesn't want any pressure on my foot. This is perfect. Thank u
Wonderful. We have over 20 videos on this channel. You can visit www.StrongerSeniors.com for the full program. Thanks!
Keturah Garrett
I will be using these videos for our new exeecise grpup at my retirement center.
Wonderful!
strongerseniors.com/
Exactly what I needed, thanks for sharing
Thank you, Robert. Stay strong, Anne
eXCELLENT! Funny and healthy, THANKS A LOT!
This video is played Monday-Saturday at John Knox Village, where my mom lives. It's very helpful for old folks.
Great exercises!
Glad you think so!
I loved it and I am gonna try that with my residents. Thanks :)
Being morbidly obese and trying to get active after all these years I find that these videos are helping me :) Thank you so much for posting them!
Very grateful the program is helping you. Keep up the good work! Anne
Thank you so much you make this so easy!!!
Muy buen ejercicio para empezar el día. Muchas gracias. Desde Baja CaliforniaMexico
thank you so much, really simple but so effective.
Love your videos! Thank you! I have bad knees, and have to do seated exercise. Please post more videos!
We enjoy the 20 min. senior work out.
I have been doing this for the past few days. I feel great!
Thanks for sharing.I'm senior citizen. I like to do this kind of exetcise. Great idea, good exercise.
its a nice exercise fited for the seniors
Namaste from India🙏.. loved your workout...I do have a knee issue so
please put up longer duration ones
on the chair!!
Namaste from Chicago! Check out our Vimeo channel. vimeo.com/ondemand/strongerseniors/374490029?autoplay=1
Thank you very much.
Welcome 😊
Thank you I appreciate you doing that much love
You are welcome, thank you for joining in.
😊😅😅😅 too❤
Not @@StrongerSeniors
This us good exercise for seniors thank you.
Thank you for exercise fun movement..no cartilage..spinal stenosis. Makes me want to get tap shoes for this vid.🌟
Super! Thanks, Felicia
Good work!Thank you all!
Really this a best for Senior citizen thanks a lot to you
thanks for uploading this video
I am 62 and usually get do a lot of walking - I walk our dog twice a day and often do some walking at lunch time at work. However, I broke my right ankle 2 weeks ago and am really missing my usual exercise. I really like this 8 minute clip - even someone in a knee-high orthopedic boot, like me, can do most of the movements.
Lk
ท
I love it keep it up 👍🏽
thank you for you wonderful video's.. I have sent a link on to many older friends..you are doing a real service..:)
Nice Mam,
Thank You.
Thank you too
I love doing this workout. It's good for every part of your body. Great job
Good way to start after long period of back pain.
Cute.. I used it to take access my condition in the hospital after initialstretching. I haven't really walked in 2 weeks so the movements and pace were helpful in pushing myself without injury
Very good!
strongerseniors.com/
Amazing idea! Great song! Thank's for sharing.
ดีค่ะไม่อยากจำกัดเวลา
You do such a great job thank you
o kลองทำตามแล้วดีมาก
I have a mild life cause I'm wheelchair-bound. I love these exercises. It's cool really😏
Glad you like them!
Great really good exercise love il DR
Nice video. Just what I need. Thanks for sharing this one.
I\'m not sure but ,if anyone else trying to find out exercise video for elderly try Loctavan Senior Fitness Strategy (just google it ) ? Ive heard some super things about it and my cousin got great success with it.
Nice video
שירים בעיבארית חוה אלברשטיןש ירים!רלקודים פולנים
Thank you sooo very much, great for me. 💘 it
Oh my gosh,I'm certified AquaStretch Laurie Dennome. AFAA, Silver Sneakers and on & on So I was asked to do a chair yoga got on Amazon sent for a bunch of DVD's used a few to add to what I ahad done in other programs and loved Stretch & Strength. I was looking at the wonderful Pilates in the water all of a sudden it all comes together. I'm a definite fan !
ถูกใจมากค่ะ ที่นำสิ่งดีๆมีประโยชน์มาฝาก
You are funny and calm I agree with Josie. My 45 min. chair singing workout is crazy. I do it at Senior Centers. Sometimes I think mine is too challenging when I watch yours. You have a simple but great workout for older people. I like your calm demeanor.Great work!
Love this! I have MS and this is perfect
Just subscribe, and love your work out🤗🤗🤗🤗
Many thanks. Take care.
strongerseniors.com/
This is helping me sooooooo much! Thank you!
เป็นท่าออกกำลังกายที่ดีครับ ใช้ได้ทุกที่่เหมาะกับทุกเพศทุกวัยด้วย
Great chair workout
Thank you! 🤗
strongerseniors.com/
This is great for when I feel I can't stand up and exercise! Enjoyable - good leader- nice voice.
Glad you enjoyed it!
strongerseniors.com/
This is great morning and evening exercise routine, I thoroughly enjoy it. I am going to search out some other StrongerSeniors videos.
I enjoyed watching and doing this clip, so I just ordered the Stretch and Strength DVD's !!!!! :) :)
Many thanks, Anne
Thank you so much!
Awesome 😍