Stronger Seniors Strength - Chair Aerobics DVD Video, Elderly Exercise, Chair Exercise
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- Опубликовано: 10 авг 2010
- www.StrongerSeniors.com/
#ExerciseForSeniors Seniors Chair Aerobics- This clip focuses on the lower body. This Chair Exercise program helps seniors and the disabled get a great cardio workout.
www.StrongerSeniors.com/
I am so pleased I have found this ladies videos. They are really helpful for me.
Thank you!....We are grateful.
I'm not a senior, I'm 28 but I have COPD and I love this DVD! I do this with pursed lip breathing and it's helping me to become stronger and to breathe better so that I can go get groceries with my husband and have an easier time when I'm bathing and things like that. Love it so much.
keep moving, stay safe
Thank you, Anne, for your exercises. They are very useful for elderly people. I'm 65 now.
Thank u sa excirs
Absolutely love this.
I'm 23 but have a bad hip and shoulders.. at 120kg, this is perfect to get me started.
May the Lord bless our Moms for the sacrifice they've gone through and for raising us up.
Excellent senior chair workout!!!
I like that you work out both arms and legs at the same time. It was the extra I needed.
Thank you for the kind words. Best of luck! Anne
my mother has problems with the spine for many years. These exercises help her immensely. Thank you so much
Thank you so much! I’m an overweight senior who has been very stationary during this last year. Today I found your video and it’s a wonderful “getting started” workout. I’ll be back. Thank you again
Very grateful......
strongerseniors.com/
GREAT WORKOUT 💪
This video helped me so much, I done it everyday. It help me to be able to walk again. Awesome video
True ..I reached the state of being
Great to hear! Thanks.
YAY! An exercise teacher who can keep time with the music! Excellent! Many thanks!
I wanted to let y'all know how grateful I am that this is on youtube. I am not a Senior, but this work out has been great for me. I am 44, morbidly obese and diabetic. I wanted to make a change from my sedentary lifestyle, and I am. I can do the workout and don't have to worry about my balance (vestibular issues). When I first started I could barely do the full video. Now I am doing this one and the 4 minute one that you have. Slowly but surely I am making positive changes! Thanks again!
I've noticed on You Tube there are so many chair exercises, videos for obese, quick 7 minute easy yoga for the elderly. It's nice to see. I have an Autoimmune Diseases and am pretty much debilitated, but trying to get moving. I know your post is six years old, but best of luck to you. If you want some extra motivation check out the 98 year old woman leading an an exercise video on You Tube using a chair and a stick. She's from Israel. Never too late!
@@demelzapoldark3035 4
I have very bad knees but this I can do and will do 4 days a week or everyday. Thank you so very much, I am younger then the "seasoned ones" but I can do this. My health isn't the best and I am working on becoming healthier and fit.
This is good for all ages, I'm glad to find this video, thank you so much.
I will from now on alternate different kind of exercises and this one is going to be one of my favorite choices. Excellent!
Thank you very much! Best of health to you, Anne
This is a complete blessing to me. God bless you for the work you're doing to help people who don't have a place in 'normal' fitness classes due to current strength for whatever reason - even for fibromyalgia, chronic fatigue, being bedridden for any length of time, etc. Thanks to you (and the other ladies!) for putting together a great video!
Thank you god
Thank you! Best, Anne
Thank you for telling me. I know we all have conditions and many times it’s easy to overdo. Just moving can help us!
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It’s good to know that there are these kinds of workouts for our senior. This can help them to become healthier and it’s a good way for them to pass the time.
What is the playlist used in this video?
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Pass time...lol im 63 and getting ready to buy a farm.. age is relative... tiny home with raised bed gardens... go out to collect the eggs, walk in the herb garden.. teach a class in community center. No time to just let things pass... Garden of Hope project..
( Ive met 40 yr olds in bad shape..it doesnt have to happen to most of us..)
Your right it should be in the comfort of their own home...
This is a wonderful exercise for me, I am disabled due to ra and I know excercise is very important!! I feel so proud of myself!! Thank you please keep them coming!!❤️❤️❤️
Tracy Cook I’m disabled from RA as well! After numerous hip surgeries, moving is difficult. I loved this video. It really helped me. God Bless you! Be well!
Thanks for this video! I have a disability (back) and this is perfect. I've been looking for a good video on aerobic exercise without back twisting and I've found it!
I was trying to follow every step, and I did! I am feeling very good in body and spirit, thanks over and over!!
Bbye😊😊😊😊😊
I did this with the Seniors in my group and it was well received. I heard giggles behind me because it's Fun as well as Functional! Thanks....😂
Not certain about the points made but ,if anyone else trying to find out exercise cd for seniors try Loctavan Senior Fitness Strategy (should be on google have a look ) ? Ive heard some awesome things about it and my colleague got cool success with it.
Terrific!
Thank you for the inspiration Anne. Very good exercises and pleasant music and ambience.
OMG, oh my Blessful God, iam doin this, with joy, and spirits all around the group of women in this, God save all of you and me
I love these workouts! Thank You Ann
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Pesca nel lago dorta
Such good music! It makes a BIG difference.
What a great video! Thanks so much for posting this.
started this today. i am happy i found this for leg routine. thank you.
Thank you. I am someone who is not flexible but these exercises really helped me as I can do them while seated.
Every senior should have easy access to this...
I love all of your exercise videos Anne. Thank you for helping us seniors stay fit.
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Thank you, we seniors appreciate and cherish your program!
We are grateful to you
My 75 year old great grandmother did this workout with me and she is loving it!! Thanks for the workout! :D
Hi I doing this aerobics class this is very good for me I love it 🥰 thank you be my teacher i love you guys ♥️♥️♥️♥️
Thank you for sharing a nice video exercise. Now I can start to do it as my habit everyday. ♥️🙏 God bless.
We enjoy the 20 min. senior work out.
Great workout arthritis for senior great job Deron thank you
Glad you enjoyed it
good this good wrk out for the senior center Thanks
This video is played Monday-Saturday at John Knox Village, where my mom lives. It's very helpful for old folks.
Exactly what I needed, thanks for sharing
Thank you, Robert. Stay strong, Anne
Good work!Thank you all!
Really this a best for Senior citizen thanks a lot to you
I am awaiting a hip replacement operation which has been delayed because of Covid 19 Meanwhile it is important to keep the muscles strong and these exercises are a great help with that
yes keep moving before and after your surgeries:)
Good way to start after long period of back pain.
I'm not a senior but I had foot surgery and my dr. doesn't want any pressure on my foot. This is perfect. Thank u
Wonderful. We have over 20 videos on this channel. You can visit www.StrongerSeniors.com for the full program. Thanks!
Keturah Garrett
My 64 yr old mom is benefiting a lot from your videos. She plants a chair in front of the tv and follows the instructions for a good hour. Can’t express my gratitude enough! Thanks so much! Love and best wishes from India 🙏🏼
Many thanks to you and your Mom! Anne
love this work out ...my husband and l do it together not bad really as we are both into our 70s....
Terrific! Thank you kindly.
Good exercise...thank you 🙏🏼💖🌹
I have been doing this for the past few days. I feel great!
Nice video. Just what I need. Thanks for sharing this one.
I\'m not sure but ,if anyone else trying to find out exercise video for elderly try Loctavan Senior Fitness Strategy (just google it ) ? Ive heard some super things about it and my cousin got great success with it.
Nice video
שירים בעיבארית חוה אלברשטיןש ירים!רלקודים פולנים
eXCELLENT! Funny and healthy, THANKS A LOT!
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This us good exercise for seniors thank you.
Thank you for this video! It’s great for those who have toe problems and can’t do weight bearing exercises!!
You're so welcome! Good luck.
strongerseniors.com/
I have a mild life cause I'm wheelchair-bound. I love these exercises. It's cool really😏
Glad you like them!
My 87 year old mom likes it!🌹
Exercises for waist painl when standing doing my housework a Girl Travel .
Waistline pain when standing
thank you so much, really simple but so effective.
love the music!
This is a wonderful exercise for my mother, many thanks
Great workout and the video was wonderfully done! Will be using for my students with disabilities.
Please do!
strongerseniors.com/
Thankyou very much for this clip
You're most welcome.
I have osteoarthritis and this definitely helps me to exercise more for my knees. Thank you so much for this video.
This is helping me sooooooo much! Thank you!
I love doing this workout. It's good for every part of your body. Great job
Great stuff! My wife really likes it. Thank you.
I will be using these videos for our new exeecise grpup at my retirement center.
Wonderful!
strongerseniors.com/
I loved it and I am gonna try that with my residents. Thanks :)
Thank you sooo very much, great for me. 💘 it
This is good for seniors
Amazing idea! Great song! Thank's for sharing.
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Muy buen ejercicio para empezar el día. Muchas gracias. Desde Baja CaliforniaMexico
Hi I doing this aerobics class this is very good for me I love it 🥰 thank you be my teacher i you guys ♥️♥️♥️♥️Hi I doing this aerobics class this is very good for me I love it 🥰 thank you be my teacher i you guys ♥️♥️♥️
Thank you so much you make this so easy!!!
You do such a great job thank you
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Seniors need daily exercise. Be Healthy
Yes, this workout reminds me to go gentle on seniors. Not too many extreme chair exercises. Now I calm it down more.
Linda Harg
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Thank you for exercise fun movement..no cartilage..spinal stenosis. Makes me want to get tap shoes for this vid.🌟
Super! Thanks, Felicia
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Cute.. I used it to take access my condition in the hospital after initialstretching. I haven't really walked in 2 weeks so the movements and pace were helpful in pushing myself without injury
Very good!
strongerseniors.com/
Thank you so much Anne, I always follow you daily in You TUbe. God Bless all
Wonderful! Keep it up.
strongerseniors.com/
As a young child, I contracted polio. Thank goodness, it affected only one leg. Many years and many (supposedly) corrective surgeries later the knees are shot, a second hip replacement, and most of my balance is gone. What's a person to do? Answer? Stronger Seniors Strength! Not being able to do a lot without some kind of aid, gets a person down. I've hunted high and low for some kind of video that I can actually participate in, and not feel like a klutz. I find myself being able to do 99% of these exercises.
After the initial 8 minutes was complete, I said to myself, "already?" I couldn't believe I actually did it without stopping!
THANX SO MUCH, for these videos! There IS hope after all.
I am so happy you can do these exercises. Thank you for your story, let’s keep moving how we can move♥️
thanks for uploading this video
Thank you!
Thanks for sharing.I'm senior citizen. I like to do this kind of exetcise. Great idea, good exercise.
Hi. I've been doing your routine twice a day for the last two weeks and feel much better for it. I've now been in total isolation due to coronavirus for three weeks as I am regarded as being in a vulnerable category. Thank you.
Great job. Good luck!
strongerseniors.com/
loved this~
Iloved.it.so.much.tnx s
Hi I doing this aerobics class this is very good for me I love it 🥰 thank you be my teacher i you guys ♥️♥️♥️♥️
Keep it up!
I'm 13 and have no clue why I'm watching this but I find it pretty neat
It is a good idea to see what might be ahead of you. When you are young you don't tend to think about growing old and all the problems that may come with age. If I had known years ago what I know now I would have kept up with exercising and watching what I ate and drank. Luckily it is never too late to learn.
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Josie Boulware
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Not certain about the points made but ,if anyone else needs to find out about exercise machines for seniors try Loctavan Senior Fitness Strategy (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my partner got excellent results with it.
so good
@cantileb I'm glad. Hope you are doing well.
Stay strong,
Anne
Love your videos! Thank you! I have bad knees, and have to do seated exercise. Please post more videos!
Anne: You're awesome! :--))
You too! Thanks.
strongerseniors.com/
Yes! Feel the burn! 😇
I love it keep it up 👍🏽
I enjoyed watching and doing this clip, so I just ordered the Stretch and Strength DVD's !!!!! :) :)
Many thanks, Anne
I am repeating it during the day..
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i just subbed. i will be doing this . it is 1st on my list. i already did my exercises for today.
Thank you so much!
its a nice exercise fited for the seniors
Great exercises!
Glad you think so!
its also quite good for doing when you are at your desk in the office
Amazing video
Thank you very much.
Welcome 😊