Don’t do extreme diets just eat enough but of everything , the human body can handle the threshold of any and every “toxin” so well, so yes there’s some negatives of every food but there’s also positives namely energy proteins and fats, as long as you don’t over do anything and listen to your body should be okay
The south Asian diet, though, takes the amount of carbs to the extreme. Whether it’s rice or roti, it’s too much, so this is quite good advice for people specifically from that region.
sadly we can't even afford to buy an egg. my body feels so lethargic and weak , my body temperature is rising, feel like body is burning,no appetite ,feels like shit man 😢
I follow similar diet for 5 years and also eat twice per day, and wake up ready to go, with the time you will lose energi, then you will realize you need to increase the fat as match as you can, and three organ meats per week. The way I eat the fat is diping all the meat in caw lard (lard is melted fat), by organ meats i mind: liber, testicles, kidneys and brains(kidneis and liver have similar nutrient profile). Sild and macrel once in a wile will help to lower iron (this diet can give you to match iron sometimes) and to keep you cooper levels up, iron and cooper are sinergic and antagonic, for absorbing iron you need cooper, and for absorbing cooper you need iron.
What kind of carbs did you eat? There is a difference between simple and complex carbohydrates, such as wholegrain bread which doesn’t spike the blood-sugar which causes energy crashes
manish bro i need your help i have had bad anitey since yr7 and its made me stop using my phone since yr7 and i keep on get bad anitey to get a phone i want to but minutes later i been really scared to get one how can i get through it
i have a question.what is your hairtype and Do you consider your hair curly ?? i have the same hair type (a little bit more curly) but idk if its consider curly . (btw i love your vids )
hey bro can you please tell me how you made your hair this curly? I always wanted to try it out, but i dont know who to ask for how to do it. Thanks for your videos i am improving so much through you♥
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
You can say anything and get views as long as c418 playing in background 😅
lol
@@Nishantmakadiya fr bro you can sing the national anthem and people would still stay
Damn 300 grms of proteins per day is diabolical
Dbolical
Yours videos have such a nostalgic vibe. keep making them♥️
thank you brother
This guy is the new hamza
Your Video style reminds me of Jak Piggott! Keep up the work bro.😊💪
@@Waltuh_3706 thank you bro :)
your videos are comforting and peaceful
Don’t do extreme diets just eat enough but of everything , the human body can handle the threshold of any and every “toxin” so well, so yes there’s some negatives of every food but there’s also positives namely energy proteins and fats, as long as you don’t over do anything and listen to your body should be okay
The south Asian diet, though, takes the amount of carbs to the extreme. Whether it’s rice or roti, it’s too much, so this is quite good advice for people specifically from that region.
@ yeah makes sense, everything’s context dependent and too much carbs I notice to be an issue in one way or another
not watching to learn but i just feel like supporting you hope lifes going well
i learnt something new anyways thanks as well :3
@@demonicrat4143 Thank you for sticking around mr rat 😁
sadly we can't even afford to buy an egg. my body feels so lethargic and weak , my body temperature is rising, feel like body is burning,no appetite ,feels like shit man 😢
I been on this diet for a long time. The main way to gain strength is simply just upping the calories, mainly fat but some protein is also good.
great vid btw
@@kendogg5951 ah thanks for the advice!!
Big Love bro keep it up
fire bro
But isn’t the reason people eat carbs (bodybuilding wise) is to get energy for the workout?
I follow similar diet for 5 years and also eat twice per day, and wake up ready to go, with the time you will lose energi, then you will realize you need to increase the fat as match as you can, and three organ meats per week. The way I eat the fat is diping all the meat in caw lard (lard is melted fat), by organ meats i mind: liber, testicles, kidneys and brains(kidneis and liver have similar nutrient profile). Sild and macrel once in a wile will help to lower iron (this diet can give you to match iron sometimes) and to keep you cooper levels up, iron and cooper are sinergic and antagonic, for absorbing iron you need cooper, and for absorbing cooper you need iron.
What kind of carbs did you eat? There is a difference between simple and complex carbohydrates, such as wholegrain bread which doesn’t spike the blood-sugar which causes energy crashes
Whole grain is trash anti nutrients
Love the vid, can u list the details to the diet i finna try it
manish bro i need your help i have had bad anitey since yr7 and its made me stop using my phone since yr7 and i keep on get bad anitey to get a phone i want to but minutes later i been really scared to get one how can i get through it
no veggies? dont you eat them along with fruit?
i have a question.what is your hairtype and Do you consider your hair curly ?? i have the same hair type (a little bit more curly) but idk if its consider curly . (btw i love your vids )
hey bro can you please tell me how you made your hair this curly? I always wanted to try it out, but i dont know who to ask for how to do it. Thanks for your videos i am improving so much through you♥
His hair is naturally curly and he uses coconut oil to define the curls.
what's the recipe of your lunch meal?
Manish what car do you have???
Bro you gotta up your fat content. Try eating fatty red meat like lamb, mutton, and goat.
Plz don't do that you might have kidney failure 😑