30-Minute Belly Dancing Workout For a Toned Core
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- Опубликовано: 5 окт 2024
- Have a blast while you burn calories with this belly dancing workout from Leilah Isaac. No dance experience required - just get ready to have a blast while you tone your core.
You can find more from Leilah on her socials:
RUclips: / liloliloish
Instagram: / leilahbellydancer
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popsugarfitness...?RUclips&Video_Preroll&Flat_Belly
On Leilah: Lorna Jane top
On Alejandra: Lorna Jane top and Fabletics leggings
On Meghan: Gym Shark top and Alo Yoga leggings
Corkcicle water bottles
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Thank you so much, PopSugar & Leilah! I've been waiting forever for a belly dancing workout! This is by far my favorite dance workout!
Thank you! Glad you enjoyed it Macy 😄
ikr they need to do more of these please!
I\'m not sure but ,if anyone else needs to find out about how to belly dancing videos try Tarbetti Instant Dancing Tutor(just google it ) ? Ive heard some great things about it and my mate got great success with it.
Macy A I agree!!! She is a breath of fresh air, love her personality. I’ve gotten so bored with regular workouts, so happy to find this gem 💎💕💕💕
There are several ideas to try
1. Start with the circle
This is the sexiest and simplest. All you need to do is feel the joints of your hip and shoulder and make a circle.
2. find some online lessons to follow.
(I read these and more tips on Gabs Mover Crusher website )
I had a slouching posture because I was tall. After 2 month of belly dancing my body transformation was incredible.
No more slouching, no extra fat around the belly, and just awesome.
This video reminds me of those dancing lessons I used to attend.
I loved it. I hope I won't feel lazy to repeat this daily 💃
I'm tall too, i used to visit classes 10+ years ago, it was a gift those days, they changed my body and energy. I never totally forgot how to bellydance. And now these classes...a blessing and remembering.
I unironically did this and another 15 minute belly dance tutorial, despite being a man and i felt muscles i never ever had to use in my entire life. Actually i dont intend to ever belly dance, but it sure was fun even though i looked like a stiff idiot, doing weird hip rotations. I will try more of it, its a fun workout even if you barely can do a single move and the trainer calls you a girl. Ohh and i blame ADHD and my curiosity to randomly get interested in random stuff not made for me ;-). It was not RUclips that got me here, i just randomly had the thought that woman doing Belly dance look badass and i wanted to look how they learn and practice it.... wich than somehow got me to move along.
Well done!
Whether belly dancing was made for you or not, you're doing great for yourself by doing this! This is incredibly fun!
@@GenuinelyReallyTired thanks and i am actually still working on it..... not the belly dancing part, but doing sports, eat and live healthy. I made a 180 degree turn. It is a lot of fun.
oh noo! i didnt notice that leila was assuming we're all women! she should be more inclusive because in the arab world, more and more men are getting into bellydancing. I see men in dance classes all the time regardless of sexuality. it's just a great way to move! also we have a famous bellydancer in Lebanon by the name of Alexandre Paulikevitch. he's a modern day dance legend. check him out if your ADHD gets curious about dance again!
TT Congrats for your progress!
I’ve been following this video for a week and I actually lost a few pounds! Thank you!
Omg this gives me hope and now I wanna do it
Btw did u diet? Also any other workouts?
Why are u coping the other comment just to get a like..
Did ur waist become smaller? Lol
My goal is to do this whole routine without looking like I’m sacrificing a human.
KA LE MAHHHH🤪
@@kradlinks2880 😂😂
LMAO
😃😃😃😃😂😂😂
I mean you could do both though
Whos here tryina get in shape during quarantine ✋
My daughter is doing this for gym class it's way more fun for her
Me 😃
Meee
Yep that’s me😁💪
Im proud of each one of youuu keep upp and dont stop until u achieve what you want.yaall can do it🖤
This is handsdown one of the best belly dance workouts in youtube. I only wish there was more time to pratice each individual routine. There was a lot in a short class but her energy is great and the routines were fun. Im surprised I sweat this much! Y'all should definitely bring her back!😻😻😻
Play it in .75x :)
@@SuraDoes this!!! I even do .50x speed sometimes for things like bellyrolls where you really need to isolate!
Amazing workout, thanks so much Leilah!
For everyone who (like me) likes to jump around the video:
0:00 Warmup
4:38 First song
8:27 Second song
10:49 Third song
14:32 Fourth song
17:02 Fifth song
20:44 "Relaxing" song
23:17 Final FINAL song!
27:06 Cooldown & stretch
For someone who's never had any belly dancing before it was easier than I thought to follow along! Leilah is a great teacher. The little basic moves really helps you to be able to then do the more complex ones. Very fun, 30minutes just passed just like that!
Is it still belly dancing or she modified it? Please reply me, thank you so much
Not really belly dancing though... Unfortunately
@@livkellermann4895 Thank you so much , lol xxx
more dance please! This is by far the best ab specific workout PSF has released! This is so fun and exactly what I was looking for! Thank you so much! Please bring Leilah back in the future! and my abs are on FIRE! it burns so good!
Wow! Thank you so! I am so pleased you enjoyed it and your abs are on fire haha! 😄
The black girl is so confused. Same here sis.
Ikr like shes going too fast lmao at least show the move and then jump into it
😂😂😂
😂 she was lol! She was watching her as if she just learned the routine minutes before
She was doing the modification moves and in this workout the modification moves were quite different from the advanced (had a lot less shaking movements), so it is normal that she had less effort to put in. Also she is pretty thin. Belly dancing is all about breathing in and out and she couldn't show those moves properly since she doesn't have much belly fat.
Very that. I had to stop the video. The instructor was so difficult to follow.
**We need more belly dancing and Bollywood workouts!!!**
She has her own channel where she posts tons of belly dancing workouts
Its a Arab dance yall dont need shit.
@@trinyv9105 how am I ignorant lmao?
Its arab smh 🤦🏻♀️
I will try it!! Please do more standing workouts, I reallly like those and I find them the most convinient!!
Glad you liked it!
Thank you! Glad you enjoyed it! 😄
same
PowerPuff girls!!!
Butter cup blossom and bubbles
haha love this!
Buttercup and bubbles should switch outfits then lol. Buttercup was supposed to be the gloomy one😂
Ha ha ha
Isa Moguel they look like PPG
I love Leilah... I was looking for longer belly dance workouts from her (she has shorter ones on her channel) and popsugar has it! I tried her wherever whenever workout and I love how she clear her instructions are.
Thank you so much lovely Helen! Well done in getting though the Sharikia dance! Glad you enjoyed it! 😄
I love this! I belly danced from ages 11-16 and absolutely loved it! When I moved area I couldn’t find any classes, it’s been 10 years and I still miss it. This will definitely be going on my favourites list, thank popsugar!
This one is so fun!
Thank you and welcome back to belly dance! Glad you enjoyed it! 😄
When she said “ok ready to begin?” I’m over here like, girl, I’m tired 🥴
Thank you so much 💚. I just wanted to dance to feel comfortable and confident. I have so much fun and just kept smiling. I am really proud of myself for trying. Thank you for all the beautiful souls who participated in making this video. Have a wonderful day 💚💚💚
I needed a good core workout and was losing motivation to go to the gym. Today I told myself I needed to mix it up so I searched for belly fit and found this video. I am so glad I did!! I had a blast and used my hip scarf for the first time ever. I am soaked in sweat, sore in the right place and I am pumped to do this again. At first I felt a bit silly because this is totally new but I found it really easy to follow along. Plus, whatever little "mistakes" I made were still working my abs and hips! This was just what I needed to get back to feeling like my best self. Thank you so much!
leilah: makes joke
girls in back: 👁️👄👁️
emilia richter Literally🤦🏽♀️🤣
Lmfao 😂
"You can hold on to me" lol they were not having it
I am dripping in sweat after this but I had so much fun!! Thank you! I’ll defiantly be doing this more often!
Right, lots of sweat her too
i'm a egyptian girl ,i'm so good at belly dance , you did a really good work
Thank you for this amazing work out, Leilah!! I'm absolutely drenched in sweat! My calves are BURNING. I assume my core will join them tomorrow!!
Leilah has such amazing, sunny and encouraging energy. And killer moves to boot, I will definitely be trying this one again!! Thank you.
This was a lot of fun! It was a little difficult to believe I was even working out, but you definitely feel this in your core.
Leilah, thank you for introducing newcomers (like me) to the art of belly dancing. The workout is lots of fun. And thanks to PopSugar for the great content and variety of exercises.
I just finished this workout, and I absolutely love it! Belly dancing is one of my favorite types of exercises! I've been doing it for years! It helps me to get in shape and relives stress! It is so much fun! Belly dancing is great for all ages, shapes, sizes, and fitness levels! Leilah is a wonderful instructor! She's full positive vibes and energy! Bring her back and bring more belly dancing workouts to PopSugar Fitness!
Have you changed after follow this. Please show it for me to give me more positive energy
Wow not as easy as it looks! This is my first bellydancing workout, and so far this is awesome! I just got done and I gotta say this was fire!I want to keep doing this for my excerising routine. Thank you, you are awesome!! ✌🏽
The girl in the blue is so cute, I'm rooting for you sis!
just loved this workout! the trainer was always so positive and smiling all the time ☺️😃 I can feel I burned a lot of calories 🔥 but had tons of fun! thank you ✨
I just did this. Wow it was really hard to follow, thank god I don't have a mirror to see myself in. But I liked it. Also it really got my heart rate up, didn't expect that.
Thank you Lille! Glad you enjoyed it! 😄
same here, did not expect to get in a legit workout
Well, if one practice it often it does work on abs really well. I know since I've met some pro dancers in my city. Dancing only belly dance. Great abs, very small waist and great sense of balance. Were able to mve gracefully for over an hour long show in a narrow space of one one club. If I recall well they were performig 2-3 times a week during weekend, having regular workout 3 times a week plus some at home alone work on choreography and such. So it looks easy and graceful but if done well and frequently it is a decent abs workout. One of those girls literally had a six pack and never had done anything else but this since she hated gym but loved this dance due to fascination with the culture. It was has sole and only workout/form of physical activity. And she did look like an athlete.
lol - me too - I'm so challenged with dance moves! glad I didn't have a mirror, maybe after months of practice! great workout though, still sweating!
Since I'll be home all summer I'm ready to get back to my normal size. Working out has been a dread all week until I found this video. Thank you so much for making it enjoyable! I'll definitely be following this work out for a while.
Y’all’s energy is beautiful 😭💕💕💕
Omg !! i love this , this workout is so feminine , thank you so much
Thank you! So happy you enjoyed it!
this is my first week of doing belly dancing as a form of exercise, and I'm already feeling more confident and seeing beauty within my body. definitely my fav form of cardio now! thank you xx
Dear Leilah and Popsugar, you are the answer to my prayers!! This class is exactly what I was looking for 🙏🙌🥰
That’s amazing! I just started to do it and I feel really good, I can feel the energy and it’s so much fun!! Congrats for this video, I just found your channel and I will do it more times, thank you ❤️❤️❤️ this is amazing!
I can’t believe i found this workout ONE YEAR LATER. I have always wanted a belly dance exercise and have never found. Can we have more of this????? 😍
I have been doing Leila's videos occasionally for a year or so and I really notice the improvement in toned belly and being able to do these moves a lot better. Thanks Leila.
I laughed at myself the whole time I did this without. I have absolutely no rhythm or balance. It is a good workout though!
This is the 1st time I've ever tried belly dancing and to be honest I loved it! Great energy and fun! Truly enjoyed it. Thank You Popsugar and Leilah! Will come back for sure.
I looked a mess doing this, but it was so much fun.
I bet you looked great!
Lol. I'm sure you did better than you think. We can be hard on ourselves.
I have Belly Dancing experience, but a bit rusty but I had no problem following this workout! Leilah Isaac is a joy to watch and workout with. My fave instructor thus far!! I've been doing this every morning for 3 weeks and feel great and am already seeing my torso slim down a bit. Thank you so much!! Belly and Bolly are the best workouts ever IMO.
Totally, loved the energy! it's my go to workout when i'm down! Thank you so much Leilah and Popsugar! 🥰
Can’t wait to try this! I did cardio baladi a few years ago, it was so fun, but the class was cancelled. I still have my belt!
I don't know if I did any of this correctly but I tried my best
Thank you. Just 14 minutes of your program was really helpful for my lower back. Thanks.
Thank you PopSugar! Dance and barre workouts are my fav! I wish this one had been a lot longer ... say 45 mins with the cool down added on at the end rather than a 25 min workout. Please can we have some hip hop Tabata again?
Thank you Rachael! Keep up the dancing!
I am am trainer and loved this workout, belly dancing is so much fun thanks for the movement
Really enjoyed this workout. The first sequence needed more introduction to the moves IMO. I really enjoy the variety that is offered on this channel.
Thank you!
Idk if I found myself smiling the whole workout because I love belly dancing or if Miss Leilah’s smile and energy is contagious! Either way, I will be doing this again! 💛😊
this is a good one! a break from all the rough exercises! love it good job ladies!
Loved this! it was a little hard to keep up as it was my first time, but I will keep going with this video and be a pro in no time! I love main girl. So much joy and positivity. Makes me very motivated and lifts up my mood 💛💛💛💛
Yay!! I'm so happy you guys are having Leilah on the channel! I found her workouts a while ago and I love her! (well not during the actual workout but you know what i mean:))
Thank you so much Miry! So great to have you here and on my channel! 😄
First I gotta say that Leilah's kindness and good energy get straight to us. Not easy but fun and calories burning work out. Too short also so I had to go through it one more time! Hope she'll come back for some new moves. Thanks Popsugar!
OMG :0 what a work out, I will keep on this one until I mastered it. Big thanks Leilah!
This workout is amazing! The instructor is the best I really enjoy it...this looks easy but its very hard if you´re not used to be jumping around....hope to see more workouts like this.
I clicked and ended up getting a fun 30 minutes workout 💪
Ngl I didn't think that I'd make it to the end 😂😂😂
It was so much fun 💃
Love this workout! When I was a little girl about the age of four, my mom and I took mother and daughter belly dancing lessons. We had the pants, top, the shimmery belt, and little symbols on our fingertips. It was a lot of fun and its really nice to revisit this again, especially since my mother has passed on. So, thank you!
where did you get such lessons? it sounds amazing.
Never tried belly dancing before but it's really fun! Thanks for a good time!
Thank you! Glad you enjoyed it! 😄
I’m so glad I discovered this video!! Absolutely awesome workout! Leilah you have a beautiful energy and are so much fun to work out with. Keep up the awesome positivity that you radiate. ❤️
I like it so much, it is difficult at beginning, for the first time, but I'll try more times. Thank you soooo much.
Kisses from Egypt
I've always wanted to find a belly dance workout that had actually belly dance movements & was actually an workout. Finally, I found it! Thank you so much!
This is not my thing, but I think it's great that Popsugar offers different workouts. Would love to see more Barre, I love the workouts with Marnie Alton and Romi Rivera! Also please bring Jeanette Jenkins and Kit Rich back!
Jeanette Jenkins NEEDS to come back on this!
nicole steen, christa dipaolo, and simone delarue need to come back too
Ice Cream Cake someday Jillian michaels too 😊
We have new videos with Jeanette and Marnie Alton coming soon, be sure to check back.
Love Jeanette Jenkins!
Thoroughly enjoyed this workout! Absolutely love Leilah's energy!
Awsome love this type of workout makes me feel beautiful as women
I agree Telesa! Thank you! Glad you enjoyed it! 😄
Same, I love belly dance and dance workouts!
Rigth! Feeling iam beautifull
Popsugar and leilah amazing contribution to the people searching fitness through belly dancing.
We are waiting for more.
I just finished this
Leilah, thank you so much! And all the team too. I am going through this lockdown phase and I'm stuck at home. I found it so sad. And then I made the decision that I wouldn't let it get me down. So, I'm using youtube videos to work out at home. This is so beneficial and uplifting! It's good for the body and for my mood. You're a great dancer and teacher! Thank you so much. All the best. 🌺🎈🎊🎉⭐🌞
Just come to an egyptian wedding and you'll learn it in less than that lol
@@christylester3516 there is no post
@@nateayer Egyptian?
@@nadaabo-bakr597 belly Dancing is named over egyptian..
@@lhzayn8699 yes and I'm Egyptian that's why i said that
Did I miss it?
This is such a fun exercise! And the lady in green is a GREAT teacher!
I'm a dancer but not a very good belly dancer
It'll be challenging for me
However, with challenge comes change so I'll definitely give this a try
Loved it😭😭
No download option though? 😰
Thank you! Glad you enjoyed it! 😄
Oh, This is like yoga in motion and so much of feminine grace, nimble footwork and gentle sway of hands bringing balance; body mechanics, anatomy awareness and isolation in action.
This is amazing! Really feeling the core and feeling like a dancer again :)
Thank you! So happy you enjoyed it!
Leilah is a fun and energetic teacher. I was smiling for this one! Thank you, Leilah! and popsugar!
Omggg I've been hoping for a belly dance workout!! Can't wait to try this tonight 💗✨
Thank you! Have a great time dancing! 😄
I love this workout so much! I love to dance and I can move quite well and do isolations and hips and stuff, but my coordination is RUBBISH so I usually can't keep up with the footwork in any dance workouts. :-( This one is my go to! I love that it has cardio, core, full warmup and cool down AND the moves are sequenced and broken down in a way that I can actually follow! Thanks Leilah!
Thank you Leilah! I lost 31 lbs. doing this daily along with a healthy diet!! 😊😊😊😊
How long had you been doing it?
Since the end of March this year
Been doing this video since march when I stopped being able to go to the gym. It's a really great quick, loving, fun workout! Thanks for making it!
Did you lose any weight?
Leliah is spectacular !
Thank you so much! Glad you enjoyed it! 😄
Oh wow. I just randomly hit for a belly dancing session by PS fit and lo and behold here I am.
I love cardio through dancing barring Zumba which I totally dislike.
This was such a fabulous workout session. I am a dancer so I enjoyed this a lil more than usual I would say.
I am also planning to take a belly dancing demo class to see if I want to take up some belly dancing classes as a routine or overall bliss😅. It's mostly to tone my mid riff. This class by Leilah was 🔥
Will follow her classes more.
Loved it. Love all the dance styles provided here by PS fit. All of them are absolute parties. 🎉❤
Damn, always thought bellydancing was easy. I have run out of dances here in popsugar and I'm glad I did. This was intense.
This was SUPER EASY to follow which I really appreciate and a lot of fun to do. Definitely will do this again!
Good workout but a little fast with the movements.
It's belly dance. Even the slow movements aren't easy
She is extremely fast. I have no idea what to do.
LuminousPearl Maybe try the new RUclips feature where you can watch the video at a slower speed. Hope it helps!
@@merryberry6576 Thanks.
lol I love her energy, I was like I need another cup of coffee for this workout :D
Such great energy! It was fun and complex enough to maintain the focus on the present moment and forget all the rest! Thank you. Really lovely!
Great workout!! Leilah, you are professional, sweet, and nice, dance beautiful, and know how to lead a class!! Loved it!!
This was so much fun! I feel like I really worked my abs, and I'm sweating more than I thought I would. I love Leilah's energy! She's a great instructor.
Wow that was bomb! The girl on blue has such gorgeous and elegant moves. Couldn't take my eyes off her. Too bad she looked a bit tired. Love the instructor!
This - just like all videos like this - reminded me once again why I don't dance: I'm not having coordination ability AT ALL. But that's why I should start dancing I guess.
Super amazing!! You’re such a graceful dancer
This was so fun! I loved it
I couldn't stop smiling during this workout. I used to bellydance about 10 years a go, so I'm so rusty. It was so fun to bellydance again. Hoping there will be more please?!
I loved the instructor but the assistants had no personality and the one in blue looked like she was being tortured. It is the type of workout you need to do a couple times before you get the hang of it. But I was sweating and felt it in my abs. Thank you.
I love the instructor's personality!!!!
I like how its not too high intensity. Definitely a workout I can see myself doing a lot without getting burnt out.
I found it sooo hard to actually coordinate my hands with the rest of my body. Like my arms just looked really clumsy even when I kinda get the rest of the body movement right
Pou
This was incredible! I had so much fun! I saw this one and the new barre workout and I didn't know which one to do first because they both look so incredible but this totally reminded me why I love belly dancing and just working out in general! Thank you for motivating me and shouts out to Leilah, she was amazing!
Yes!!! I have been waiting for a video like this!!
Thank you! Glad you enjoyed it! 😄
@@BellyFITbyLeilah I loved it!! I try all new popsugar videos and this has to be one of my favorites!!
really nice workout. I haven't done belly dance in 10 years but this brought it all back. Nice review of the basic moves too. Thanks for helping me while I'm shut in during coronavirus time!
Meghan has a beautiful body.
Now ANYONE Can Learn To Belly Dance Easily From Home! Go From Beginner To Expert With Over 50 Step-By-Step Videos With Private Coaching That Beats All Other Belly Dancing Classes > 4BellyDanceClasses.blogspot.com
Totally
All of them do :))
@@ariesbish9093 🙄No black person can get a compliment without someone bring up the word "all".😑🙄🙄
Tallissa Johns it’s not that deep, black queens are absolutely gorgeous there’s no denying that, i was just saying that all of them have nice bodies. i’m trying to spread positivity and compliment all of them. race was never in the equation.
Our favorite POPSUGAR quarentine workout yet!