2018 through 2019 you inspired me to do 100 push ups everyday for the year and produced great results. Now I'm going to try the dips. Awesome results simple man💪
Week 2 so far. I keep coming almost everyday for motivation. After 1 week my upper body feels stronger and I feel a constant pump in my shoulders and chest.
@@SimpleManChannel I just did a comparison today of my before/after. And something confuses me. When I compare the front and the back, I notice my waist looks smaller. Now do you think my waist became slimmer or my chest and back bigger?
I had no idea dips were so good, amazing transformation man! I was deciding whether to put these in my routine, but you helped come to my conclusion, thank you!
Give rest, these '100 a day for X days' are silly. Do your amount, hit them hard, then have recuperation. Also , dont go below horizontal arms. you can damage tendons / ligaments in shoulder. IVe been doing dips , and pressups & curls with dumbells and my shoulders have massively increased in size. Basically had a whole diet change and stopped eating processed food. (its all shite) Just real food cooked with no added sugar. Fat has shed and it makes any gains look bigger bc of all the definition. Really though, forget looks, health is the real important thing.
Week 3 right now. Update: I couldn’t do this every day because I hurt my triceps but I managed to do dips 3-4 times a week. My triceps have doubled in size. My shoulders have started to grow(I struggled growing shoulders, but with this excersise I am seeing results). My chest feels solid and my lower chest has growed in size and my upper chest is following behind. Note: I have taken creatine, for about 5g a day. But I don’t think that did any big difference. I will continue this and keep it up as a routine since I am seeing results. Funny enough I don’t have anything to do dips in so I have done them In a chair. Def going to buy the dip bars. Thank you for this idea!
Thanks for sharing your progress! I think dips are hands down the best exercise for upper body growth. I bet you’ll see an even bigger increase the the bars and creatine. I saw a huge improvement with creatine!
And there very similar to one other challenge that a milion people have taken (100 push ups every day for 30 days) the dip challenge is like the next level of this one you go from lifting 35%of your body weight for each arm to 50%
LEGEND!🔥🔥🔥 And this is coming from someone who works out 5 times a week and had my own crazy transformation a few years ago with people asking me if I'm taking roids lol. I was literally thinking how can i naturally make my arms look even bigger in the shortest time possible! You have inspired me to start my dip journey NOW...
I personally like the look of a dips/pull ups body more than weight lifting. People don't realize the amount of strength and muscle you can gain with harder body weight workouts. Currently training for the full planche
4:55 Recently, I also started to avoid having processed foods after learning most processed foods cannot be trusted or are not healthy. It feels good in your stomach.
@@SimpleManChannel The growth in lats by doing Dips was insane. I have been doing only pullups and pushups for a month and couldn't reach this level of lats growth.. Will incorporate Dips to see the result. Your natural transformation is excellent and will be amazing. Keep up the good work.
I have the same dip bars and for the money, they are a very good, portable/compact alternative to power towers. If you do have the space and able to locate a used power tower in good shape locally the I say go for that instead as you will be able to do push-ups much easier. Good thing about these dip bars is, if you are not strong enough (yet) to use your full body weights, place it in front of a bed or some other piece of furniture where you can bend your legs backwards at the knees and rest one or both feet on that piece of furniture. This not only lowers your body weight so easier to do but also affixates your legs and body so you don't accidentally use bad form when fatigued.
Omg dude your lats !! 😱😱😱 it’s from that video that I realized that there was a lot of lats involvement in this exercise, it’s truly mind blowing , up a huge fan of Having a crazy v taper , so I’m a pull ups lover , I can’t believe how I overlooked this awesome exercise, the DIPS. Great work btw man ! You look like a tank 🔥
Looking back into this cause i have been sick for 6 weeks and feel im 90% healed so to kick start my body again i want to focus on 5x full body exercises for a month starting at 10x reps each workout abd adding 5 reps per week while boosting calories as well just to get my body strong, looks wise meh i always choose performance over looks so i am glad this yields a few strong results.
Have you tried slowing down your reps, adjusting your position, doing negatives/ static, or adding weight instead of doing such high volume? Also, incorporate close grip chins and your whole upper body will be jacked. You don't even have to hit your arms after dips/ chins, they get massive
I wish you had done your dips with full range of motion. Your shoulders should be lower than your elbows, somewhere between your elbows and hands. During the fast forward portion of your video, it appeared you had very little range of motion. You would have seen 2 or 3 times your gains. I was taught to them by a gymnast, and they will jack you. Pull ups are same way with range of motion, go all the way down to straight arms, then back up trying to put your chest on the bar.
I tried this, did about 50 a day, but found it made me extremely tired and fatigued, I would even be falling to sleep at work. Has anybody else experienced this?
Well done man! Have you heard of Nucleus Overload training? it looks like you followed the principles closely, even if not intended. The good news is that if you now continue to train these muscles on a regular 2 to 3 times a week basis, these muscles are going to get much bigger in a short period of time.
Great work bro. First vid I've seen of yours but I would wager that you would have seen even greater results if you'd rested more between workouts. If you're still sore your body hasn't recovered from the damage inflicted previously. I think of it like its digging a bigger hole before the mountain can build on top. (Gotta fill the hole in first) Keep up the hard work, brother.
Ever feel your elbows explode.. Alot of these will be torture.... Imagine alternating these with. Chin ups/pull downs and pushups/dips and rows plus squats... Those 3 will grow you
I started doing this yesterday and woke up with an extremely stiff DOMS feeling in my lower back. Did anyone else get this when starting out? Didn’t expect the back to be so sore
Impressive! Thanks for sharing this. I've incorporated dips into my weightlifting workout. But I'm know here near your level. But this inspires me! Thanks!
Not trying to be that guy but have you thought about rest days and still prolong a regimen rest days to recover pursuing through it would you gain more gains
I did this partly while walking the 25k steps a day video I just released before this one. But not ab exercises, mostly just from the weight loss I assume
Soreness is not weakness your body has to go through a process in order to recover ie the muscles if you ain’t letting them recover in the start in will yield results but long term it is detrimental
Just hunching your shoulders at the very last moment on the down swing doesn’t engage the chest. You are just doing your triceps which burns much less calories
"B-but don't do it everyday because [insert some study about overtraining]" I trained consistently in bodybuilding for a long time, with results, yet a bit underwhelming results. I know everything about theory, the truth is I was way more fatigued with the "train to failure" approach with less results. Since I switched to basically doing three exercises for the upper body push-ups, pull-ups and dips, my gains are way more consistent and I'm less fatigued. I thought about it and I guess it was about recovery, I'm natural, I can't train to failure everyday as my body is simply unable to repair itself fast enough, after some days of having different muscle groups trained to failure my body is fatigued and got a hard time recovering, after weeks of that regiment nervous system is simply wrecked. Since I switched to training everyday without going anywhere near failure somehow I make more gains, because I'm still natural and it's already plenty enough for me. I stopped following advice or theoretical case studies, I simply experiment and see what works best for me.
Lots of guys who were locked up back in the day in California after they had taken the weights out were only left with bodyweight training, particularly dips and pull-ups. A lot of these prisoners performed dips and pull-ups everyday and grew like weeds.
I trained with pushups+pullups for 2 months everyday (not on weekends) all I got myself was a nice golfers elbow in my right arm, which took me 6 months to "heal", well it will never heal fully, but now I can train again with 2x warmuptime and always stretching my right arm between sets... Anyway always have at least one rest day after a train day, training everyday will multiple the possibility of getting a very nasty injury, not worth it. Doing 100dips on every second day for 60days would have the same result or better results allowing your muscle mass to heal and grow, without the increased risk of injury.
Dips are VERY UNDERRATED. Dips are the upper body version of squats and I'd say that makes them king over pushups, etc. Doing DIPS and hitting lots of navy real/commando burpees everyday will absolutely get you shredded up. Some of the best physiques I've seen were from guys who did jail time and they do hundreds and hundreds of reps of burpees, dios, pullups, pushups every day and look fucking jacked. And all that with extremely limited space, and zero equipment. To top it off, they have NO access to healthy food, protien shakes, etc and are eating absolute fucking hog slop for sustinence and still come out looking awesome. It really does show you how people put WAY too much emphasis on drinks, perfect eating, and gimmicks.
Be careful not to overdo dips, high repetition dips long term can overdevelop the pec minor, for people with forward posture this can make their situation worse.
I’m doing to do a dip for every like this video gets 💪🏻
Just got caught up, I’m gonna need to get some shirts with some bigger sleeves… 💪🏻
@@SimpleManChannel You got one more dip to do. Lol. Just added a like.
alllll 359
that's crazy
524 isn’t as bad as it sounds
Should this work with bench dips aswell?
Most insane growth I’ve seen in a 30 day challenge. Great work mate
Looks like pump for me
Imagine if he did dips non stop for 365 days
2018 through 2019 you inspired me to do 100 push ups everyday for the year and produced great results. Now I'm going to try the dips. Awesome results simple man💪
That’s great to hear man! Best of luck to you!
Dips and pull-ups are probably the most under-rated excersizes. So many variations too.
Exercises
Yeah dips and pulluos are great excersizes
@@klrdto3250 haha thanks ☺️
Floor press
But pull ups are way harder
Week 2 so far. I keep coming almost everyday for motivation. After 1 week my upper body feels stronger and I feel a constant pump in my shoulders and chest.
Nice! Keep at man, you got this 💪🏻
@@SimpleManChannel I just did a comparison today of my before/after. And something confuses me. When I compare the front and the back, I notice my waist looks smaller. Now do you think my waist became slimmer or my chest and back bigger?
@@SimpleManChannel If you want I can send you the before/after pics
@@ВОЛК-ц3к I’m sure your chest and back grew, but your waist could have gotten a bit smaller
@@ВОЛК-ц3к if you hold proper form it works lower back and abs too. Not alot, but enough to burn fat right off
I had no idea dips were so good, amazing transformation man! I was deciding whether to put these in my routine, but you helped come to my conclusion, thank you!
Only thing I do for chest and triceps is dips and incline dumbbell press
i cant even imagine doing more than 20 dips in two days 😱 your effort is amazing! definitely gonna do more dips now
Give rest, these '100 a day for X days' are silly. Do your amount, hit them hard, then have recuperation. Also , dont go below horizontal arms. you can damage tendons / ligaments in shoulder. IVe been doing dips , and pressups & curls with dumbells and my shoulders have massively increased in size. Basically had a whole diet change and stopped eating processed food. (its all shite) Just real food cooked with no added sugar. Fat has shed and it makes any gains look bigger bc of all the definition. Really though, forget looks, health is the real important thing.
Dips and pull ups are all you need for upper body.
Pushups can also make major changes if u do correctly and consistently
What about shoulders though?
Dips@@Guus115
Week 3 right now.
Update: I couldn’t do this every day because I hurt my triceps but I managed to do dips 3-4 times a week.
My triceps have doubled in size.
My shoulders have started to grow(I struggled growing shoulders, but with this excersise I am seeing results). My chest feels solid and my lower chest has growed in size and my upper chest is following behind. Note: I have taken creatine, for about 5g a day. But I don’t think that did any big difference. I will continue this and keep it up as a routine since I am seeing results. Funny enough I don’t have anything to do dips in so I have done them In a chair. Def going to buy the dip bars. Thank you for this idea!
Thanks for sharing your progress! I think dips are hands down the best exercise for upper body growth. I bet you’ll see an even bigger increase the the bars and creatine. I saw a huge improvement with creatine!
@@SimpleManChannel Def will!
how’s it going now
@@Kevin-be9iy Havent done it in a while but I saw bug differences in the first month. Bigger arms, fuller chest, wider lats, smaller waist.
@@Kevin-be9iy Def gonna start it again
A very impressive transformation! Dips work so many muscles, definitely one of the best exercises you can do.
I agree 💪🏻
@@SimpleManChannel curls are superior
@@Info_sec not really meant for the same thing guy
Dips is one of my favorite exercise
And there very similar to one other challenge that a milion people have taken
(100 push ups every day for 30 days) the dip challenge is like the next level of this one you go from lifting 35%of your body weight for each arm to 50%
Dips and pull ups are elite for sure 🤝 my mans triceps and deltoid and chest just blew up from them 💪🏽
LEGEND!🔥🔥🔥 And this is coming from someone who works out 5 times a week and had my own crazy transformation a few years ago with people asking me if I'm taking roids lol. I was literally thinking how can i naturally make my arms look even bigger in the shortest time possible!
You have inspired me to start my dip journey NOW...
Same here !
I personally like the look of a dips/pull ups body more than weight lifting. People don't realize the amount of strength and muscle you can gain with harder body weight workouts. Currently training for the full planche
You got some impressive back growth
Excellent Excellent Excellent Transformation.
Love your video cause I love dips. I only do dips, chin-ups, and shoulder presses for my upper body.
Thanks man, best of luck in your endeavors 💪🏻
Try pull ups as well and pretty complete if your avoiding pull ups cuz u don't like them do them and they get much easier
4:55 Recently, I also started to avoid having processed foods after learning most processed foods cannot be trusted or are not healthy. It feels good in your stomach.
Good for you!
@@SimpleManChannel The growth in lats by doing Dips was insane. I have been doing only pullups and pushups for a month and couldn't reach this level of lats growth.. Will incorporate Dips to see the result. Your natural transformation is excellent and will be amazing. Keep up the good work.
@@ABC-je8yq its constant strain to maintain proper form its primal
Dude, that's awesome results 👏
Thanks buddy!
I have the same dip bars and for the money, they are a very good, portable/compact alternative to power towers. If you do have the space and able to locate a used power tower in good shape locally the I say go for that instead as you will be able to do push-ups much easier. Good thing about these dip bars is, if you are not strong enough (yet) to use your full body weights, place it in front of a bed or some other piece of furniture where you can bend your legs backwards at the knees and rest one or both feet on that piece of furniture.
This not only lowers your body weight so easier to do but also affixates your legs and body so you don't accidentally use bad form when fatigued.
Thanks for being real. Looks like all you did were just dips. Plan on doing similar but will do other exercises. Awesome job.
THe "X exercises for X days" subject is so popular but they arent proper, right? Would results be better yet if he had done rest days?
I have the same thoughts
I started doing dips this morning. I have homemade dip bar made with welded pipe. Starting off with 50 dips and 150 pushups.
Omg dude your lats !! 😱😱😱 it’s from that video that I realized that there was a lot of lats involvement in this exercise, it’s truly mind blowing , up a huge fan of Having a crazy v taper , so I’m a pull ups lover , I can’t believe how I overlooked this awesome exercise, the DIPS. Great work btw man ! You look like a tank 🔥
There is minimal lat engagement with dips. Mostly chest and triceps. Your lats won’t grow by doing dips
@@rhino6634yes they will it literally expands you ribs and hits lats obviously I can account for that as i literally have a A-frame
i LOVE dips.
What i like about a challenge like this is that we now know that dips does give overall width to the upper torso.
Dips are the upper body squat for a reason. Unbelievable transformation really 👏.
MAN !! I START TODAY !!! THANK YOU FOR THE INSPIRATION !!
I did 100 chins a day for about 6 months...had better results than anything else i did at the gym. Now I'm into dips.
I believe it!
@@SimpleManChannel and after the first week the soreness just went away. No problems at all.
Very impressed going to try this as soon had both shoulder worked on few more month will try this thanks .
I have a bad shoulder myself, but it’s usually just fine with them. Best of luck to you!
I see them GAINS! Good work my guy! Will you continue to add dips to the routine?
Thank you! Most definitely, they are a great exercise!
@@SimpleManChannel how do we recover
@@SimpleManChannel can we use a kitchen counter for this
Yeah you probably could
Looking back into this cause i have been sick for 6 weeks and feel im 90% healed so to kick start my body again i want to focus on 5x full body exercises for a month starting at 10x reps each workout abd adding 5 reps per week while boosting calories as well just to get my body strong, looks wise meh i always choose performance over looks so i am glad this yields a few strong results.
i got a dip bar in my back yard i had for like two years. I just worked my way up to 200 pushups a day. now Im gonna add 100 dips! thanks bro!
It's unbelievable ! very impressive ! keep doing uploading please, you motivate us 🙏
Thanks man, I’m glad you liked it!
Dips and incline bench press are my favorite
Have you tried slowing down your reps, adjusting your position, doing negatives/ static, or adding weight instead of doing such high volume? Also, incorporate close grip chins and your whole upper body will be jacked. You don't even have to hit your arms after dips/ chins, they get massive
results are VERY visible, did you take arm and chest measurements by any chance?
Unfortunately I didn’t, but wish I would have
Big results man! WOW. Was planing to include dips into my workouts eventualy but after this video I ordered dips bar 💪😅
Very impressive. I’ve started incorporating dips into my routine.
Good luck with your routine!
impressive how much one exercise transformed your whole frame.
Nice challenge. Might consider this one. Hair looks great too!
Thanks, best of luck to you if you do!
Stop flirting😊
Very inspiring. You are very determine. I practice dips often and they are very effective.
What are the antagonistic muscles? Feet on a chair and do hanging rows? Feet raised push ups?
I wish you had done your dips with full range of motion. Your shoulders should be lower than your elbows, somewhere between your elbows and hands. During the fast forward portion of your video, it appeared you had very little range of motion. You would have seen 2 or 3 times your gains. I was taught to them by a gymnast, and they will jack you. Pull ups are same way with range of motion, go all the way down to straight arms, then back up trying to put your chest on the bar.
You did a great job with your results and a video you create it was great
You should be the gymnastic rings , and do dips and pull ups on them next . Those guys are huge af
I tried this, did about 50 a day, but found it made me extremely tired and fatigued, I would even be falling to sleep at work. Has anybody else experienced this?
Well done man! Have you heard of Nucleus Overload training? it looks like you followed the principles closely, even if not intended.
The good news is that if you now continue to train these muscles on a regular 2 to 3 times a week basis, these muscles are going to get much bigger in a short period of time.
Yep I’ve heard about of it. I’m doing something a little different right now that includes rest days. Hopefully I’ll see some good results!
I can only do 3 in a row. So I am now going to do 20 every other day for a month. Work my way up to 50 every other day is my first goal. Day 1: Ouch.
Best of luck to you!
@@SimpleManChannel thank you you make excellent content keep it up!! 💪
Great video!
That was really impressive work, thanks for sharing 👍 👏
And thanks for watching, I very much appreciate it!
@@SimpleManChannel it's always a pleasure to get the notification you've uploaded again!
Will I still grow if I work through the soreness? I’m just confused because I thought that is overtraining, thanks
Great work bro. First vid I've seen of yours but I would wager that you would have seen even greater results if you'd rested more between workouts. If you're still sore your body hasn't recovered from the damage inflicted previously. I think of it like its digging a bigger hole before the mountain can build on top. (Gotta fill the hole in first)
Keep up the hard work, brother.
I think im gonna love this routine. Not time consuming as it is targeting more than 1 muscle group. 😍
Ever feel your elbows explode.. Alot of these will be torture....
Imagine alternating these with. Chin ups/pull downs and pushups/dips and rows plus squats...
Those 3 will grow you
I never had any elbow pain. My wrist would hurt though
I started doing this yesterday and woke up with an extremely stiff DOMS feeling in my lower back. Did anyone else get this when starting out? Didn’t expect the back to be so sore
When I first started dips I got super sore, more than from most other exercises
Huge difference sheesh..body weight is the key
Impressive! Thanks for sharing this. I've incorporated dips into my weightlifting workout. But I'm know here near your level. But this inspires me! Thanks!
You need to do 225 or more to really add size
Hell yeah man!!! Im taking up this starting tomorrow
Not trying to be that guy but have you thought about rest days and still prolong a regimen rest days to recover pursuing through it would you gain more gains
That's amazing! Thank for sharing! Now I think I'm going to have to add dips to my routine. 💪🏻
Right on!
Indeed, well done!
"dippin aint easy but it sure is fun" that was golden this guy knows something 😂♿
Any other workouts during this challenge? Even your abs look better!
I did this partly while walking the 25k steps a day video I just released before this one. But not ab exercises, mostly just from the weight loss I assume
Absolutely amazing video! What a transformation! You literally became Batman
Nice gains. How was your rotator cuff feeling ?
I’ve suffered from a torn one in my right shoulder for over 20 years now, so sadly, not great lol
what was your weight before you did the dips and after? please and tank you. God Bless You
I am an old subscriber. Please create a weekly home workout plan for muscle building and stronger body.
Very interesting idea. I’ll start thinking about it! Thanks for the suggestion!
Great video 👏🏼👏🏼👊🏼
Soreness is not weakness your body has to go through a process in order to recover ie the muscles if you ain’t letting them recover in the start in will yield results but long term it is detrimental
Great channel. Great inspiration. Now doing the dips for 4 days. Pump is getting real everyday. Just dips and walking for 30 days?
How was the results
Easy tell with chest, but hard to say with back and arms since you are flexing
Good video. How many dips can you do in a set?
I’ve done 30 in a set before, but that wasn’t to failure, so I’d guess maybe 33-35,
@@SimpleManChannel Jeez. I got a long way to go lol. Good stuff man
Great work, I enjoy your channel.
Thank you, very much appreciated!
Just hunching your shoulders at the very last moment on the down swing doesn’t engage the chest. You are just doing your triceps which burns much less calories
Great results! Next step could be ringdips.those are very humblin...been training with rings for a few weeks now and surely they are awesome tool.
Hey man in this 30 days did you do another workouts or just dips without anithing else?
What about every other day instead? Doesn't make sense when you don't have time to recover and rebuild
thats some serious gains bro
I love the dramatic tone to this lol
Big difference! Love it.
how much did this increase your bench? i’m doing this challenge and the chest pump is crazy
i used to do dips a lot and i can tell you it helped me a lot with my benching strength.
Dippin' ain't easy but somebody gotta do it.
Haha I thought no one was getting that joke lol glad you did
I liked the little nod to 90s G rap
I love doing dips.
Same!
thank you for your hard work
Thanks
Those are the exact same parallel bars that I bought recently.
"B-but don't do it everyday because [insert some study about overtraining]"
I trained consistently in bodybuilding for a long time, with results, yet a bit underwhelming results. I know everything about theory, the truth is I was way more fatigued with the "train to failure" approach with less results. Since I switched to basically doing three exercises for the upper body push-ups, pull-ups and dips, my gains are way more consistent and I'm less fatigued.
I thought about it and I guess it was about recovery, I'm natural, I can't train to failure everyday as my body is simply unable to repair itself fast enough, after some days of having different muscle groups trained to failure my body is fatigued and got a hard time recovering, after weeks of that regiment nervous system is simply wrecked.
Since I switched to training everyday without going anywhere near failure somehow I make more gains, because I'm still natural and it's already plenty enough for me.
I stopped following advice or theoretical case studies, I simply experiment and see what works best for me.
great results i will give it a try myself
Where did you get those dip bars? I need something like that too!
I order them from Amazon. I think I put the link in the description
@@SimpleManChannel cool. Thank you. somehow I missed it the first time I looked
My upper body is VERY small compared to lower body, especially my pushing muscles.
I only did 10 reps today, tomorrow I will do a lot more.
I’m in the same boat as you, I got a dip bar recently and starting to learn how to do dips properly
Lots of guys who were locked up back in the day in California after they had taken the weights out were only left with bodyweight training, particularly dips and pull-ups. A lot of these prisoners performed dips and pull-ups everyday and grew like weeds.
Do you think you could you do a 500 dip per day challenege? Be interesting to see results
That would be extremely difficult
I trained with pushups+pullups for 2 months everyday (not on weekends) all I got myself was a nice golfers elbow in my right arm, which took me 6 months to "heal", well it will never heal fully, but now I can train again with 2x warmuptime and always stretching my right arm between sets... Anyway always have at least one rest day after a train day, training everyday will multiple the possibility of getting a very nasty injury, not worth it. Doing 100dips on every second day for 60days would have the same result or better results allowing your muscle mass to heal and grow, without the increased risk of injury.
Did you warm up before doing the dips?
Dips are an underrated workout for the chest
Absolutely! Dips are good me of my favorites for sure!
How many sets do you reccomend to do 100 dips? Or do you do 100 dips with no rest? Thank you
I like to do sets of 25, but if you aren’t able to do that many, just start where you are and work from there
Dips are VERY UNDERRATED. Dips are the upper body version of squats and I'd say that makes them king over pushups, etc. Doing DIPS and hitting lots of navy real/commando burpees everyday will absolutely get you shredded up. Some of the best physiques I've seen were from guys who did jail time and they do hundreds and hundreds of reps of burpees, dios, pullups, pushups every day and look fucking jacked. And all that with extremely limited space, and zero equipment. To top it off, they have NO access to healthy food, protien shakes, etc and are eating absolute fucking hog slop for sustinence and still come out looking awesome. It really does show you how people put WAY too much emphasis on drinks, perfect eating, and gimmicks.
Be careful not to overdo dips, high repetition dips long term can overdevelop the pec minor, for people with forward posture this can make their situation worse.
This was JUST dips? Or did you go to the gym and do a few other exercises as your usual routine? Just curious cause I'm gonna start doing this!!
Just dips. I took a break from working out, just started doing dips a week ago and seeing the same kind of changes again
@Ukmagic80 haven't been doing the challenge but I have implemented more dips into my work out routine and I've seen great progress!
@@SimpleManChannelhow's new challenge going
@@Ukmagic80 there is no new challenge going unfortunately
At the result, did you record during the pump?
You say thank you 4 watching but i have to say; thank you 4 doing this
And I say thank you again for watching until the end that notice that lol. Much appreciated! I’m glad you enjoyed the video!