Top 10 Mango Health Benefits and Side Effects | Mango Nutrition | Health Tips
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- Опубликовано: 8 июн 2019
- Top 10 Mango health benefits and side effects. Mango nutrition and nutritional facts. Health tips, Mango benefits for weight loss, skin, cancer prevention, digestion, heart health, eyes and brain health.
Mango, the king of fruits, is a tasty and popular fruit throughout the world. Mango is the national fruit of India and Pakistan and the national tree of Bangladesh. It is the unofficial national fruit of Philippines.
Mango nutritional facts;
Mango is very low in saturated fat, cholesterol and sodium. It is an excellent source of vitamin A, vitamin C, vitamin B6, potassium, iron, copper, selenium and magnesium.
Top 10 health benefits if eating mango;
1. Lowers LDL cholesterol: As mango is loaded with dietary fiber, vitamin C and pectin that help to lower bad cholesterol or LDL cholesterol and keeps your heart healthy.
2. Improves brain health: Mango contains significant amount of vitamin B6 that help to improve cognition as well as memory.
3. Prevents cancer: Mango has anti-cancer properties which are very effective to prevent colon, prostate and breast cancer.
4. Good for eyes: Mango is an excellent source of vitamin A which promotes good eyesight and prevents night blindness and dry eyes.
5. Helps in digestion: The enzymes in mango promotes digestion in our body. Mango also loaded with dietary fiber which is an important element for improving digestion and treats constipation.
6. Strengthen immunity: Mango is loaded with vitamin A and vitamin C which boost the immune system in our body.
7. Regulate blood pressure: Mango, being an excellent source of potassium, helps to regulate blood pressure and prevents hypertension.
8. Good for healthy skin: Mango is a good source of vitamin A and vitamin C which have anti-aging benefits and keeps your skin healthy.
9. Prevents anaemia: Mango is a rich source of iron that can increases the production of red blood cells. Vitamin C in Mango also helps the absorption of iron in our body.
10 Improves heart health: Being rich in potassium, antioxidants, vitamin C and fiber, mango plays an important role in keeping heart healthy.
Mango side effects or disadvantages of eating mango;
a) Some people may have allergic reactions in eating mango. Those people should avoid eating mango completely.
b) Due to its high sugar content, diabetic patients should not eat too many mangoes at a time. It will increase blood sugar level. So, Moderation is the key.
c) Overeating mangoes may cause diarrhea. So, be cautious.
d) As mango is a high calorie fruit, excessive eating of mangoes causes weight gain.
All the information collected from books, Google search engine.
The Images used in the video are free images available for use. These are downloaded from images.google.com/ (Usage rights - Leveled for reuse with modification). All these images are under CC0 License - Free for personal and commercial use and No attribution required.
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Amazing wah I love it
It is very cool health benifits
Great video👍🏼
THE MUSIC IS WAY TOO LOUD!
Thank you for your suggestions
Right post in the right time
Thank you very much.
Lovely music 💜❤️💜👍
Very nice post
Thank you dear.
Excellent explaination thank you mam
I love mangoes💜💛💖
👌👌👍
I like this !
Thanks.
Thank you very much for giving such valuable information about eating mango madam.
Super
Good info 👍
Thanks 👍
💕🥭💕🥭💕🥭💕🥭💕🥭💕🥭💕
Music disturbing..
Very good fruit for all
Yes. Thanks.
Thanks for your wonderful video and beautiful health tips of eating mango.
I live in Southwest Florida which one you recommend of this types:
Kent
Nam Doc Mai
Glenn
Mallika
Coco cream
I cannot hear a word that you are saying because the music is just too loud. Please record without the music period Thank you
Music is way too loud.!!!!
Good and simple information,thanks
Music is very high and distracting
I ate mango at 2am and im watching yhis coz i don wanna die
🤣😂
wow.mango the best
The best
Ur music is too loud
the music is disturbing
Yes it is! F'n hilarious!
I eat 2 mango every morning
Background music thoda kam ho skata tha 🤨 irritating
Sorry dear.
Good info.
... but annoying music!
Thank you 🙌
Hi
Mango is ulcer ...plss reply
I couldn't really hear you over the music
Does mango increases the heat level of body , if so what is the counter remedy to overcome it
Please consult with your doctor.
Savage reply by the channel 😂😂
Drink milk after eating mango, or lassi made with just milk n water n salt.
It has iron in it, so I'm guessing it does💖
Same question ?
I like your channel name this is my WhatsApp status
Great!
I have high blood pressure can I eat mango.
Whats name if the music?
Please see in video description. Details are there.
Heart patient mango sapudalama
I have stomach ache from mango sorbet and It is dairy free and do you think mango doesnt like my tuy?
My fb fruit 🙃
Michigan have the music up there you might hear you talk
Yes
Is it allowed in kidney disease ??? Please let me know . Thank u.( Proteinuria ).
Makes my face oily whenever I eat a lot of unripe mango
I eat mango sorbet only after food
Dose mango give u dieary
yes
But it side effect our kidney or not..I am confusing about t
Please consult with your doctor.
Utterly annoying background music. Lose It.
Try to reduce the background music it's too loud
I can I will!
mangos also increase your sex drive
The music is far far too high cannot even hear what is said so annoying
I understand. Sorry.
Can hardly hear w/ that music
🙏🙏
There's nothing to hear other than the music lol. Just read the captions😅
pcod are use not mango
Does mango increase uric in body.
Very bad voice over commentary with a lot of faulty pronunciations. She seems to speak in Bengali accent!!