The Anxiety Cure (6): DON'T trust how you feel

So often my clients get completely lost in how they feel when anxious. While this is completely understandable, if we continue to trust our feelings in the anxiety state, it will hamper recovery.
In this video, I describe why it is important, with knowledge and understanding, to do the opposite of what we are often taught, and NOT trust your feelings when anxious.
Need more support?
Find out more about Anxiety Recovery Coaching with Sam and book your 60 or 30 minute session here:
openchange.com.au/anxiety-coa...
Or watch this video to learn more:
• What is Anxiety Recove...
As always, please seek professional support in your area if you feel you need immediate help.

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Do you need more support? Book your 60 or 30 min anxiety recovery coaching session here openchange.com.au/anxiety-coaching/

[@lynettetamblyn165]

Feelings are so fickle

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Thank you!

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You're welcome!

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Can you talk about sleep anxiety? And how can one deal with it

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Will do