The Anxiety Cure (4): Letting it ALL happen

My clients ask me, often in desperation, what do I do when I am feeling anxious, have an anxiety or panic attack, an obsessive or intrusive thought or any other fearful experience?
My response - let the body go loose and let it ALL happen.
In this video I talk you through the key technique you can implement anywhere or anytime to help you glide through ALL fearful experiences to feel relief from your anxiety once the tension passes.
Remember, we MUST let it take as long as it takes, whether it take 5 minutes, 20 minutes or a number of hours. The newer this is to you, the longer it will take but you will improve with practice.
Need more support?
Find out more about Anxiety Recovery Coaching with Sam and book your 60 or 30 minute session here:
openchange.com...
Or watch this video to learn more:
• What is Anxiety Recove...
As always, please seek professional support in your area if you feel you need immediate help.