How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide

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  • Опубликовано: 19 янв 2025

Комментарии • 28

  • @DrRowe
    @DrRowe  2 часа назад +5

    👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
    👉 Have a suggestion for a future video? Please leave it below!
    Link to racquetball: amzn.to/42eouMP

    • @brittanysuppes
      @brittanysuppes 27 минут назад

      Ty dr❤❤#2 hurts me .most things do..my lower body is off not set right and a lumbar herniation....also I have hip pain or so joint idk, something in those areas what do I do so I can squat again 😮? Bless you, I have done most your exercises but I feel my pelvis is tilted forward or something is not right.i can't do and because it strikes nerve pain in my bladder or something weird..tips Dr?❤❤❤

  • @michaelgagliardi3332
    @michaelgagliardi3332 2 часа назад +3

    Been doing several of the exercises daily. Really helping my back pain. Thank you!

    • @DrRowe
      @DrRowe  2 часа назад +2

      Glad to hear that!

  • @tazzburnell4882
    @tazzburnell4882 2 часа назад +1

    Thank you for all you do for those of us with pain.

    • @DrRowe
      @DrRowe  Час назад

      Happy to help and thanks for watching!

  • @zeenathhashim7658
    @zeenathhashim7658 2 часа назад +5

    Thank you docor.Your videos help me a lot.. From Kerala

    • @DrRowe
      @DrRowe  2 часа назад +3

      Glad to hear that and keep at them!

    • @zeenathhashim7658
      @zeenathhashim7658 2 часа назад +1

      Sure doctor 👍🏻😊

  • @crisccan
    @crisccan 2 часа назад +1

    thank you very much Dr.Rowe❤❤❤

    • @DrRowe
      @DrRowe  2 часа назад

      Thanks again for watching!

  • @Floydleechh
    @Floydleechh Час назад +1

    Amazing video and i love living in Michigan

    • @DrRowe
      @DrRowe  Час назад

      Hello and thanks for watching!

  • @thewolf1630
    @thewolf1630 Час назад +1

    As always, much appreciated, brother, and keep the great content and healing coming in ✌🏽🤙🏾

    • @DrRowe
      @DrRowe  40 минут назад

      Will do and thanks again for watching!

  • @Cas3620
    @Cas3620 Час назад

    Thank you! I know I've neglected to do these floor exercises do to an injury when I literally slipped down a flight of stairs last March and injured my tailbone, ankle, and my hips. It took a long time to heal but I get really stiff and ache in my hips if I'm on my feet too long.
    I hope these help along with my Chiro visits.

  • @mdrafique_alam
    @mdrafique_alam Час назад +1

    Thank you very much, doctor. Because of you, I and the people in my community are getting a lot of help. You are far better than all the RUclipsrs. ❤❤❤...

    • @DrRowe
      @DrRowe  Час назад

      Glad to hear that and thanks for watching!

  • @JahIsaacs-kv3hz
    @JahIsaacs-kv3hz 2 часа назад

    Bro u da man much love I feel da burn month from now I come bac n let u know my bac pain gone

  • @sandhyakulkarni4869
    @sandhyakulkarni4869 2 часа назад +1

    Your videos are petty much helpful for me ,as I'm a patient with history of instrumetatation and fixation L4 L5 __4 yrs back. I'm getting pains occasionally, rather frequently. It would be boon for me sir. I'll be do on my own pace. I'm a retired nurse. The way you explain, hat's off 😊. No wonder, a lay man can execute these exercises step by step ❤❤.Huge contributions towards the society as well. I pay gratitude to you sir. Thanks a ton. Bless you 😊.
    Love from India ❤

    • @DrRowe
      @DrRowe  Час назад

      Hello and thanks for watching!

  • @kenethcull
    @kenethcull Час назад

    Thank you so much for videos of this caliber my l5s1 through l34 has annual and radial tears 😢 in the disk from many years of doing firewood.

  • @aljonasimanovskaja7096
    @aljonasimanovskaja7096 Час назад +1

    😂 At this point, I’m convinced you have secret spy powers! You fixed my traps - a true mircale, and now that my lower back’s acting up, here you are again - right on cue! ❤️ Thank you from the depths of my cracked (but healing) back *cough* soul!❤

    • @DrRowe
      @DrRowe  Час назад

      No secret powers 🙂 (thanks for watching!)

  • @SuperMortiki
    @SuperMortiki Час назад

    I have nerve joint and bone pain not muscle pain muscles are easy to manage through hot tub and massage but the pain that I'm having is deeper so I don't believe that most of this applies to me although I've been doing it but I have not seen any relief

  • @doctortrenboloe
    @doctortrenboloe Час назад

    Nothing help me 😢

    • @DrRowe
      @DrRowe  Час назад

      If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.

  • @Alpha-Cheeno
    @Alpha-Cheeno Час назад +1

    MAGA 2025
    Woo hoo