In the breakfast diet, 40 gms or moong and 40 gms of black chana give out 100 cal each, and 40 gms of chickpeas give around 80 calories, so the total comes out to 280 calories, and not 421 calories.
Moong Dal (Green Gram): 40g of moong dal typically contains around 140-150 calories. Chana (Chickpeas): 40g of chana (chickpeas) generally contains around 120-130 calories.
@@babitasingh5726 My bad. He's right. I don't know how HealthifyMe works. Pehle when I selected 250gm Low fat paneer sabzi it showed around 20gm now selected 250gm low fat paneer and it shows 47gm protein.
Bhaiya I had always watched when you make this full day diet plan you not include pre and post workout. Kindly request to upload video including both meals
Don't spread Half Info!! You need to Consume 700gm to 1 Kilo soya Every Day to be Affected By TRYPSIN! Regular 100 gm Soya will Never Do anything wrong to You!
What happened to your fat loss series? You can upload videos related to your day wise workout. Also, am following you from past 4years (though this is my new gmail id) to watch celebrity diet plans but tbh never saw u in a better shape. You always carry 23 to 25+ body fat. And we general audience can easily relate to you. Already watched your 2200 calories diet video where you mentioned about your fat loss journey (8 months ago). I could see no change till now. So pls strt a fresh workout series if possible..
What's youtube bro science, he isn't explaining some rocket science, just giving out some meal advise ☠ Idk why people are so jealous by others success
@@adityasalunkhe1288 Jealous? I'd love to people have all the riches in life. And health is rocket science. One wrong step your body is done forever. Don't be jealous of my comment 😆
How come you say it's a fat-loss diet with 227gm of carbs? We need to increase the protein intake with low carb to get fat loss and also need good fat of min 60gms.
For fat loss n to save muscles, carbs should be low and protein must be high. I've tried high carbs wd low calorie but after sometimes weight stucks somewhere
Protein content is already around 150 here which is enough for most people. And most people will lose weight at 1800 cals, during plateaus you can simply reduce 200 cal more. It's impossible to not lose weight if you're burning more calories than you eat, regardless of the carb content since at the end of the day, those carbohydrates are getting burned as well as they make up the 1800 cal diet .
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Remember if you take post workout protien shake of 25g scoop then the total calories will be ~1900 calories NOT ~1800 calories.
Soya recepie is 590 cal 😂
200gm rice - 260 kcal
50gm soya - 210 kcal
1 tbls oil - 120 kcal
50gm soya has approx 180 calories
But yeah still that meal was 500+ calories
KON KON CHAHTA KI BFIT BHAI EK WITHOUT ANY SUPPLEMENTS (no whey, no peanut butter, no omega), FULL ORGANIC NATURAL MEAL KA VIDEO BANAE
In the breakfast diet, 40 gms or moong and 40 gms of black chana give out 100 cal each, and 40 gms of chickpeas give around 80 calories, so the total comes out to 280 calories, and not 421 calories.
😂 bahi kha se padhai ki h moong dal me 139 cal aur chana me hi 146 cal huti h 40 grams me
Moong Dal (Green Gram):
40g of moong dal typically contains around 140-150 calories.
Chana (Chickpeas):
40g of chana (chickpeas) generally contains around 120-130 calories.
No sir,low fat paneer nahi milta market mai,only paneer available in india is "malai paneer"
First Comment. God bless you bhaiya
Please Make 1600-1800 Calories Weight loss nonveg recipe 3 meals a day. It will be very helpful if you make it for your 2-year-old subscriber
Bhai HealthifyMe is showing around 20gm protein in Low Fat Paneer Sabzi. How have you calculated 50gm?
Btw Thanks for this vid.
He has taken 250g of low fat paneer not 100g
@@babitasingh5726 My bad. He's right. I don't know how HealthifyMe works. Pehle when I selected 250gm Low fat paneer sabzi it showed around 20gm now selected 250gm low fat paneer and it shows 47gm protein.
Brother jab chana moong dry rehte tab 40 grm count karna he na ya fir water soak ke bad 40 grm
Bhai weight loss ke liye ek diet bata do achhi vali pls❤❤
Your diet plans are really help thanks bro❤❤
Make a video on protein powder essential and things you are using.
Bro make a video on srk diet
Srk diet kya hai ? Lol
@@rohang8246 what happens
Sir please mention all the ingredients and time in all coming videos 🙏🙏(For Fat Loss)🙏🙏
Bhaiya I had always watched when you make this full day diet plan you not include pre and post workout. Kindly request to upload video including both meals
Where is the "Chilly" in paneer chilly recipe?
Your diet is very good and easy to follow but u add a Pic what ingredients u use
Please upload a similar video , with nonveg (chicken eggs)
Why high carbs and low protein? But title said high protein diet.
You cannot have soya chunks daily due to trypsin it consists, Twice A Month Is The Best Option To Consume It.
Don't spread Half Info!!
You need to Consume 700gm to 1 Kilo soya Every Day to be Affected By TRYPSIN!
Regular 100 gm Soya will Never Do anything wrong to You!
Right
Bhai aap grocery shopping pr video kyu nahi late... Ham logo ko Bahut help hogi uss se , jo iss bat se agree krta hai vo like kro
I'm taking this for weight gain..!
Could u post some vegetarian meal options with 100 G protein and 1200 calories
What happened to your fat loss series? You can upload videos related to your day wise workout.
Also, am following you from past 4years (though this is my new gmail id) to watch celebrity diet plans but tbh never saw u in a better shape. You always carry 23 to 25+ body fat. And we general audience can easily relate to you.
Already watched your 2200 calories diet video where you mentioned about your fat loss journey (8 months ago). I could see no change till now. So pls strt a fresh workout series if possible..
exactly
Long distance runner dite
Your the only one can get low fat paneer i cant able to find low fat paneer in hyderabad
How 25g protein with 1st recipe
That not more than 10 gram protein
Can i eat this sprouts recipe daily?
Bro 1500 calories 130g protein diet please
Don't blindly follow him.. This diet plan's calorie is around 2000 when I try to track on healthyfime
learn to type healthifyme first, and he don't use it in the first place
40 gm raw lena hai ya soaked? Moong and chane ?
0:58 it does not digest properly. you can see chunks and bits in poop.!!
Bohot zyada phool gaye ho bhai !! All well ?? What diet are you following ?
Can you make a dairy, sugar and gluten free High protein diet ?
Bhai ghass phus khana nhi batayega wo
Search any vegan athlete on RUclips
You will get your diet
A diet high in soy and legumes
Bhaiyya apne apna face fat kaise gain kiya please reply.. Sr weight to bgh jata h bt face fat n bfhts
You should also mention the weight is coocked or uncooked
Bro breakfast meal ka jo quantity apne liya hai wo raw weight hai ya after soaked weight?
Bro chole ki jgha peanut use kr skte h kya
Can I take peanuts instead of Chik peas??
Hey bro make 1800kcal diet plan(keto)
Curd use kr skte h kya lunch me
Bhai last vali paneer meal m oil konsa use kia
1800 calories 3 meals non veg diet please
how does meal 2 have only 33g of protien because alone 25g of soya chunks have 50g of protieb
50 grams of Soya have 25 grams of protein I guess
Low fat paneer ki bhi to nutritent bata dete
Did u measure channa after soak and boil or raw weight
Bhai 40g cooked weight h ki raw?
2500cal high protein veg diet with egg too ?
Bhai are you a certified trainer or just RUclips bro science?
What's youtube bro science, he isn't explaining some rocket science, just giving out some meal advise ☠
Idk why people are so jealous by others success
@@adityasalunkhe1288 Jealous? I'd love to people have all the riches in life. And health is rocket science. One wrong step your body is done forever. Don't be jealous of my comment 😆
How much gram of paneer is shown in this video?
250
How come you say it's a fat-loss diet with 227gm of carbs? We need to increase the protein intake with low carb to get fat loss and also need good fat of min 60gms.
Calories matter at the end of the day not carb content
227g of carbs is enough for one day
Carbs are essentials in our life
For fat loss n to save muscles, carbs should be low and protein must be high. I've tried high carbs wd low calorie but after sometimes weight stucks somewhere
Protein content is already around 150 here which is enough for most people. And most people will lose weight at 1800 cals, during plateaus you can simply reduce 200 cal more.
It's impossible to not lose weight if you're burning more calories than you eat, regardless of the carb content since at the end of the day, those carbohydrates are getting burned as well as they make up the 1800 cal diet .
Please provide the link for low fat paneer, if any
Please give a link for the oil spray you used
Ye 50gm soya chunks kaha se h😮
Instead of L carnitine I use black coffee in my preworkout
Better...saves u money
Main toh normal Chai p taa hun bro 😅😅😅😅 before workout .
@@Virgin_Buoy_69 it is also good
yes that is better option
Black coffee+ banana best preworkout
Bhai bulking par ho kya
How can 1 scoop whey has 43 gm protien
Brown bread ka bhi h
bhai face pe fat ni aa rhaa koi suggestions hai apke paas plzz?
Low cost diet 1700 cls with high protein 🙂
Bhai high protein hawa kha lo ...4 meals me split kr lena 😂
@pawankumar hahaha
Randi rona mat kiya karo
@@Pawankr.01soy chunk Kahlo daily 1kg super high protein
Try astonhall diet 🙏
Is this diet plan for girls too
Sir how much fiber in it
ok
Non veg tooo please
Any replacement for 250 gms of Paneer because that will be expensive to eat everyday
Reduce amount of paneer and increase amount of other protein foods
How much does it cost there? Here it is 75 for 250 g
Low fat ki btt ho rhi hai ..200 gm 115rs ka aata hai
1700 calorie make video in that
bulk up ho gaye pehle se
Good one brother ❤
Awesome👍👍👍👍
Good
Hlo bhi tu protein nhi carbs bfha rha hi
Bdha rha he carbs
@@Legendgaming-m4t ha toh veg diet se aur kya expect kar raha he lol, utne carbs toh normal he gym-goers ke liye
Air fryer recipes
Nice video
fat loss nhi gain karna hai
💖💖💖💖💜
First like and comment
bhai ky kharah hai uble aalu jesa lg rah pura cut kr le thoda shape me aa ja
Maaau
Pehle tu fatloss krle bhai fir iska review kr
Bhai 40gm kaise lene bina pani me dale huye ya pani se soak krne ke bad
Me 1st comment