INTENSE Full Body Workout - 30 Min No Equipment
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- Опубликовано: 16 май 2023
- This is a 30 min full body intense workout from the 2023 Summer Shred Challenge. This is going to make you sweat, burn those calories and make you feel great after! We've got 5 sets working different parts of your body. Remember the goal here is to complete the workout, so take as many breaks as you need but don't give up and make sure you reach the end of the workout. Hope you enjoy this program and do drop a comment and smash that like button for me!
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. RUclipsrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching RUclips for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. 
Хобби
I can't belive that i finished the workout without skipping any exercises or taking longer rests. I'm so proud of myself right now. Come on guys if i did it then you can too!!!! 🎉💪🏼
I quit at 27 minutes 😭😭
@@MixStar_ you still good, just keep pushing
congratulations!
@@ada_otigba I completed the workout yesterday 💪
@@MixStar_ love it for you ☺️❤️
It may help you😊 43 Exercises 30-40 sec
• Lateral walk
• lateral lunges
• in and out squat
• single leg hop jacks
• single leg deadlift to jump l
• single leg deadlift to jump r
• walk out to mountain climbers
• seated chops
• cross body feet tap
• plank jacks and hop
• plank rotation
• squat lateral raise
• skaters
• reverse lunges
• shuffle touch ground
• curtsy lunges
• high knees
• squat heel raise
• jumping jacks
• burpees
• fast mountain climbers
• reverse crunch
• glute bridge variation
• plank taps
• fast plank jacks
• lunge kicks l
• lunge kicks r
• squat jump and squat
• butt kicks
• lateral lunge and lift l
• lateral lunge and lift r
• squat pulse
• lateral jump
• groiners
• plank scorpions
• knee tuck
• bicycle crunch
• back extension
• IYT
• crunch pulses
• lunge slam
• squat
• squat pulse
This is exercise hiits ??
Thank you for this!💖
It does I am out of breath and had to take breaks to finish it @@asmakouadria611
Do we have to do the 5 sets of each 43 exercises ?
@@kajalsingh3906 No need this 43 excercises is only combination of 5 sets
I finished the 28 day summer shred today. I only lost two pounds but I lost 16 inches around my body! It works! Stick to it, my fellow tingers!
Congratulations!!! Today is my last day! :) Were you on a diet or calorie deficit?
@@lavenderxlost no! Not at all!
Если вы мало потеряли своей массы,но талия потеряла много сантиметров,это значит, что ваши мышцы развились и увеличились. Поздрааляю🎉! 😁
16 inches wow
Which programme was it
I'm on day-10 of the summer shred challenge and oh my , this was by far the hardest workout video I've done . I had a headache at the beginning of the workout but I just rested for a while and hydrated , and after feeling a bit better I jumped back in to the challenge and I'm glad I made it to the end. So guys don't give up on your dream just because of small inconveniences , rest well and keep pushing forward. You got this 💪
wow you really gave me motivation! I was literally so tired and couldn't finish the workout but after reading your comment, i'm sure I'll be able to make it till the end! Thankyou so much❤
enjoy yourr rest day tomorrow!!!!
I’m on day-10 too🥹
@@Believerofthefool I don't think you're weak , it's just that you need to rest properly and eat properly, it could've also been that you weren't feeling well so you just need to rest when stuff like this happens ❤
@@rozaroza4821 I believe in you ! You can do it 💪
Whoever loves Chloe raises his hand 🤚🏻🤚🏻
🤚🤚
🖐️
❤
One of ma favourite workouts for ever ❤❤❤
Unbelievable rslt we get when we perfectly follow this
✋
For anyone looking for any comment on results for the 2023 Summer Shred Challenge - I started doing this on the 3rd of July - combined with swimming twice a week and 100 bridges on the challenge days, (I am on day 11 now). I started from 64 kgs (I am 1,7m), and oscillated to 62.4 to 63, back to 62, now again at 63. I eat normally, somewhat of a diet (not eating after 4:30-5 pm) and having at least 2 L of water daily.
I started with the following:
- Waist: Before - 67cm, Day 11 - 63.7cm
- Arms: Before - 29cm, Day 11 - 28cm
- Belly (lower belly?makes sense?): Before - 79cm, Day 11 - 78cm
- Hips: Before - 103cm, Day 11 - 99cm
- High thigh (top of the leg, under the bum): before 59cm, Day 11 - still 59cm
- Lower thigh (above the knee) - Before: 46 cm, Day 11 - 45cm
- Calf: Before - 36cm, Day 11 - 36cm
So mainly, in weight there isn't such a big difference, but it shows on my body. And i feel stronger, so there's that. I'll try to get back on day 21 with updates, and on the 28th day as well.
But don't give up, the whole idea is to take it one day at a time - and the achievements on Chloe's site are really helping to keep you motivated. And if you find a team to be part of, it's really fun to encourage the other team members. But the whole idea is to move daily, don't look at how many days are ahead of you, just look at today. You can do it! :)
Chloe’s workouts don’t work. I suggest you quit her workouts. They are ineffective
Seninle aynı gün başlamışız. Ben bugün 19. Günümdeyim. Peki ya sen?
I wish I took my measurements on my first day of the challenge but I didn't even take a pic of "the before" 💀
Results?
hi, so i forgot about day 21, but i completed the challenge on the 31st of July. Results are a month of exercising, swimming 2 times a week and not eating after 4:30 pm.
Waist: 63,7 cm
Lower abdomen: 77 cm
Arms: 27.5 cm
Hips: 99 cm
Upper thigh: 57.5 cm
Lower thigh: 44.5
Calf: 35 cm
Kilograms were up and down, depending on water retention and stress, this part was really annoying, but since i saw a difference in my body - looks and strength, i wasn't that mad about it.
keep showing up every day, with breaks and all and extra rest days if needed, but keep going 🤗
Literally 2 weeks ago I could hav never imagined being able to do a straight 30 min workout without extra breaks, I can’t believe I was able to do it! These past days I’ve been doing 10 minute workouts and 15 min workouts at the most, but I decided to try this one for the first time and I was able to make it through!! Feeling the workouts get easier as I keep going is really amazing! Plus I went through a bit of a rough patch recently and I wasn’t able to exercise for about 4 days and I ate pretty bad today, so I really wanted to work out and it made me feel a lot better. Thanks so much chloe!!! And if anyone is spent the time reading this lengthy comment, you can do it!! Even if you have a bad day or you feel like shit, you got this :)
Thank you!
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
If you want to max out take 350mg of caffeine 10g of citruiline and 3g of malic acid
Hey me too.. first time i could almost do a 30 min workout... Proud of myself too.. not trying lose any weight but I'm doing it to strengthen my self..
I enjoy working out. I finished the full workout, and I am an older woman. I get inspired by a young woman like you so I can keep up with the younger generations 😊
👌👌
I DID IT!!!🎉🎉🎉 Cant believe it, feeling proud of how far I’ve come. To all scrolling comments intimidated by 30 minute time, YOU CAN DO IT!!! It’s actually a very balanced workout, very doable ❤
congrats!!!
I was apprehensive about doing the workout because of how long it looked- I saw 5 sets and panicked LMAO. but I was scrolling the comments and saw yours and decided just to press play and go for it and I just finished it now. Thank you for your comment it really motivated me!
@@amyosullivan8629 Yay!!! I am so glad to hear that!! I’m coming back to the workout after some time off and urs is motivating me now! 😅🎉🤗
30 mins!!! Can feel the burn just by watching! 💪
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@mdoublehb4434 i am.. 😉
@@mdoublehb4434 wtf
@@mdoublehb4434 ....
Imagine still eating animal products in 2023.
Diseases and shortened life span guaranteed.
I'm on day 22 of 2024 Weight Loss Challenge of the first workout video set. Hiit workout videos are my worst enemy especially if it's longer than 10 minutes, but I'm proud to say that I finished every repetitions accordingly. Super proud of myself for still continuing to workout entirely
I will do this training for several days and note my evolution.
At the beginning I am 1m60 and 58kg.
The first day it's super hard I didn't manage to finish. ❌
On the 2nd day I did it by taking a break and drinking a lot of water. I am tired.😭😭
Day 3
I managed to finish I now know the music.
I'm tired right after I eat my snack 😭😭
4th day I didn't because I had to go to class.
5day I decided to do it for real with concentration 😊. Exhaustion called me but I continued until the end thinking about the body I want to have😁.
Current weight:65.3 kg
I did workout years ago,now starting
Day 1:completed 18.38 min of the workout..i will improve tomorrow insha allah
keep goingg 💪
You got this
You got this girl! We believe in u :) ❤
always happy to see a fellow muslim working out :)))
Any one in 2024??😮
No, sis 😔🌹
Yep ❤
نعم😁
Ме
day 1
like it so it reminds me to continue
Bruh it’s been 8months . GET UP! You can start now and in 1 month you can see progress, OR you can give up and in 1month you’ll have nothing
DOING THIS FOR 7 DAYSS!
Current weight - 60kgs
Height - 164cm
Waist - 26 inches
DAY 1 - The burn was amazing!! I was a whole mess at the end of this workout, and I did pause the video for more break.
How’s it going.?
Pls update us
During Covid I lost 13 kgs with Chloe but this year because of my work schedule and stress and several stress related diseases I gained 6 kgs back.. I need motivation, please can you share your journey with me? I wanna get back on track 😊🖤💪
Heyy, you know what it's just a journey, i keep losing weight but also gain a few pounds sometimes, Don't be disheartened by that! You'll do good to your body by working out😀🏋️
Heyy, what exercise video did you follow to lose 13kg?
@@eeshasohail8403 15 minute hiit videos from 2020-2021, thigh workout & lower abs mostly but each body is different you can mix & match yourself :) Just be patient
Did y like do 1 a day ,or depending on your mood.
And how is it going till now,
back on track?
@@selfmaderaven4953 it was depending on my mood but I can say that at least a whole year I was very committed, I was doing 1 hiit, 1 lower or regular abs and 1 leg video combo 4-5 times a week, right now my work schedule is crazy so I can only do 2-3 times a week but still it's better than nothing
I couldn't finish it on day 10 of the 2023 summer shed challenge but I pushed myself and completed it on day 13! I am so proud of myself. may god be by my side and keep me strong and healthy. thanks a lot, Chloe!
Day 10 : done ☑️
…
I still kinda get tired in between but have to say i feel good about my body and my skin is glowing. So much better in terms of energy since day 1
Day 13 : done ☑️.
So much better . Almost no breaks except for one short break . 30mins felt like eternity tho 😂
Day19: done ☑️.
ZERO BREAKS TAKEN. Althought to be realistic , Sometimes i do low impact exercises because i’m out of breath and can’t jump in the moment. It’s okay , you’re not always supposed to do high impact ones
(for myself, but if it encourages you then READ THIS!)
Day 1- paused for water at end of set 2, feeling slightly weak but strong enough to finish workout, felt weaker in set 3 but still got will to continyue.... PRAISE THE LORD I FINISHED IT!!! (paused twice for abt 2 mins total)
i’ve been doing the 2023 summer shred challenge and i can honestly say this works
i only have 5 days of the challenge left but i can already see and feel how strong my legs and core have gotten. i went from a 28 1/2 inch waist to a 27 inch waist and i finally have a booty!
those achievements may not seem like much specially for people who go to the gym but being someone who struggles with consistency and exercise i fully recommend her workouts if you’re trying to get into fitness!
no other online workouts have worked as well and as fast as chloe’s and i’m really thankful for the effort and effectiveness!
todays my last day!!
i definitely see a big change in my endurance and strength. my abs are also visible now, they’re not like super marked but i can see a defined shape for the first time ever!
i definitely recommend this challenge if you wish to start your fitness journey!!
Set 1
1. Lateral walk
2. Lateral lunges
3. In&out squats
4. Single leg hop jacks
5. Single leg deadlift to jump L
6. Single leg deadlift to jump R
7. Walkout to mountain climbers
Set 2
1. Seated chops
2. 2. Cross body feet tap
3. 3. Plank jack n hops
4. 4. Plank rotation
5. 5. Squat lateral raise
6. 6. Skaters
7. 7. Reverse lunges
8. 8. Shuffle touch ground
9. Curtsy lunges
10. High knees
11. Squat heel raise
12. Jumping jack
Set 3
1. burpees
2. Fast mountain climbers
3. Reverse crunch
4. Glute bridge variation
5. Plank taps
6. Fast plank jacks
Set 4
1. Lung kick l
2. Lunge kick r
3. Jump squats n squat
4. Butt kicks
5. Lat lunge n lift L
6. Lat lunge n lift R
7. Squat pulse
8. Lateral jump
Set 5
1. Groiners
2. Plank scorpion
3. Knee tuck
4. Bicycle crunches
5. Back extensions
6. IYT
7. Crunch n pulse
8. Lunge slam
9. Squats
10. Squat pulses
Day 1: я сделала 10мин тренировку
Day 2: я сделала до 24:10 этой тренировки, ибо хватило меня только на это😢
Day 3-4: был отдых, так как была на работе 12часов и мало кушала, но за эти 2 дня сильно болела тело
Day 5: soon
Day 6: soon
P.S: каждый день буду отмечать сюда свои тренировки, спасибо большое😅
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
не забудь, я в тебя верю. я тоже это делаю
Меня хватило тоже примерно на 24 минуты, но я через силу сделала 30,лежу,не могу двигаться 🤣😅😭
@@Iwatchthemoon удачи🥹👍🏻
У меня тоже есть комментарий с "дневником тренировок"! Пока что - 2 дня. СКАЖИ ПОЖАЛУЙСТА, как исправлять комментарий? Я когда нажимаю на три точки, там нет "изменить" :( хотя я в моем аккаунте. Пока приходится копировать, удалять и вставлять как новый комментарий с поправками...
Ответь пожалуйста 🥺😭
I was literally just looking for a 30 minute full body workout!! Can’t wait to try it today 💪💃
Thank you for keeping us healthy and strong! Greetings from the Netherlands 🌷
❤️❤️
Last week of the 2024 weight loss challenge! Can't believe I've made it this far ❤
I started this challenge on 29 feb 2024 till now 13 march missed three days but still managed to do it after 3 days break but still i can see a hige difference in my complete body thank you chloe and everyone in this comment section for giving me the motivation to do this ❤❤
спасибо Хлоя,ты мне помогаешь достичь своей цели!❤
This is my first workout since my daughter was born. It was difficult, but possible. I hope I can get my body in such a shape that it is pleasant to look in the mirror. Thank you very much for your work.
I started 2023 summer challenge on 3 july and i am on day 13 and on day 1 my weight was 57 kg and now on the 15 day i am 52.69 kg so i have lost approx 5 kg and i will share my 4 week result of weight losss soon
Last day completed i have lost total 7 kg
Did you do the summer challenge workout every day?
@@hahahahaha550 yes i do it regularly and skip ithe rest days
I followed Chloe Ting religiously 3 years ago and got into the best shape of my life before my wedding. I got lazy and now after having a baby via C-section 10 months ago, I've felt the most uncomfortable I have ever felt. Back to Chloe now. Definitely feeling like a beginner again but gonna stick to it as I know it works!
30分しっかり動くけれど強すぎない負荷でケガのリスクも少なく、それなりに心拍数も上がりしっかり汗もかける。腹筋背筋に効く。とても気に入ってるワークアウトです。ありがとう！
وصف رائع هذا صحيح تماماً
Chloe, thanks a lot to you for making these workouts for us TOTALLY for free! 💗💗💗
With Chloes workouts I learned that working out can be really fun. After I got better at the exercises, I started paying more attention to the music in the background and most of the times it gives me a boost of motivation to finish the video. I'm 4 days to finish the 2023 summer challenge feeling really proud of myself. I've been trying to loose weight since November last year and nothing was working. Tried swimming, gym, dancing, running, etc.. then I recall Chloe's channel. I've tried her workouts before and didn't fish the program. Now I'm religiously doing it. It is been amazing!🎉
Day 10 and the burn is crazy but yesterday was 40 mins leg day my booty looks juicy and defined. Thank you so much Chloe cause since January I have lost 15kgs. I take it slow and steady if a workout is intense I take a rest and continue.
Sorry for asking, but are you on a calories deficit?
Which program do you do ?
Hiw many days challenge is this??
@@vasusharma451928 days if I’m not mistaken
Day 21 of 25 of the Weightloss Challenge 2024. I didn't wanna work tonight but I pushed through! I've been wearing resistance band leggings and ankle weights for that extra push and BAYBEEEEEE I am EXHAUSTED! but I'm glad I did it!
I usually shy away from long full body workouts but this i conquered! No low impact or extra breaks. Thank you Chloe cause i wouldn't have been able to do it without your previous videos building my strength and confidence!
Thank you Chloe for making such amazing workouts 🥹💗 you go girl!!
Господи , я думала , что не смогу вообще двигаться после этой тренировки . Спасибки огромные
, Хлоя! 💗💗
вы проходили её челлендж??
@@user-mb4zd3tk3b я сейчас прохожу 4 недельный челлендж . Это не первый челлендж который я начинаю , но первый который я хочу закончить и делаю на совесть каждый день . Поэтому я не знаю, что вам ответить. 😅
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Я смогла сделать только 3 sets
@@Dasha.___. думаю после больших тренировок у вас получится сделать все сеты )
Working out for dream summer body!!
Day 1: this was pretty intense and a pretty hard workout but i forced myself through the entire time to do all sets without stopping! I did take like a 5 minute break and went to go get more water but that was it! I could really feel it in my legs and stomach. Im also gonna be doing another workout in the morning to keep the grind up!
Hey!
How's it going?
Did it work
Started today with 77kg let's see how much I'll lose weight till September 15th
It was a bit intense since it's my first day but i did it and I'm so proud of myself 😊 let's keep up the good energy
I have just started today, and I agree it being my first day, it hurt so much I wanted to give up so many times. I just hope I don't give up and keep pushing myself to be healthier 😊😊
Plz let us know the result
results??
I have done this today for the first time and I was able to do 28 minutes. I've skipped several exercises, but I've tried to do my best, and I'm proud of myself.
Also I started doing different Chloe's trainings last week and I hope I'll see the results ❤
Have you seen results?
Dear chloe i started your workout on 29 feb 2024 till now i can see a huge difference in my whole body specially in my tummy area i am from India m doing it without any diet 😅 gonna continue it till i got my ideal body thank you ❤❤❤ lol from india
finished itt!!🎉 IF I CAN DO IT, YOU GUYS CAN DO THIS, YOU GOT THISS!💪💪
По началу все было хорошо, но под конец я себя чуствовала как умирающим тюленем. Это первая действннна тренировка на ютуб которую я делала ❤😂🎉
Тоже самое!!
Ive almost completed the 4 weeks and I’ve lost a lot of weight from this! I’ve been doing one of ur workouts each month and it’s really helped me improve my self esteem. when I wake up, I look in the mirror and see that my stomach gets flatter. (Of course it took some time to see the results)
How much time did it take you to see results? I'm on day 13 of the summer shred challenge
@@blending_in im not sure since I didn’t take notes, but it was about 2 weeks in when I started noticing results. Everyone has different results tho so I can’t be talking for everyone (my stomach isn’t flat either, but I did see a big difference even if I was just doing this video alone)
Doing this for 30 days keeping u guys updated I’m also in a 700 kcal deficit
Weight: 66.5 kg
Day 1: I could only get 15 mins thru but omg THE BURN I will get at least 20 mins thru tmr
Привет из России ❤
Спасибо большое, Хлоя, сегодня первый день моих тренировок мне 12 лет, я не смогла завершить 4 сет. Но я довольна, тем что вообще начала 🎉 Мне порекомендовала вас подруга, я в восторге, ещё раз спасибо огромное буду продолжать тренироваться 2 недели. 😍🕒
Мне тоже 12 лет, но я смогла сделать 4 сет, мы с тобой большие молодцы, что в такой ранний возраст занимаемся такой нагрузкой
А есть результаты скажите пожалуйста
Those who have just started this exercise or thinking to start it let me tell you one thing, you'll feel exhausted in just 5 or 10 mins initially in the workout. Don't get discouraged and feel like you can't do it. It's different for everyone. I was going breathless and my mouth was dry like I walked on the Sahara desert. Literally drank water like a camel. After a week I was able to complete this 30 mins workout. I was doing max 10 to 15 mins only. I couldn't do it. But the great thing about our body is it adjusts and it gets easier. Just want you guys to know that you are strong and you can do it too. At least much better than I did😅
Love your workouts Chloe 🥺💕✨ It helped with my digestion issues 🥺🥰
Burnt 234cal, average heart rate 140, max 171. My weight 53, height 168, age 38.
I recommend to have some little breaks after burpees before mountain climbers and after squat jump before butt kicks because your heart rate will be too high.
Great workout focused on abs and butt, I was sweating a lot although it wasn't too hard. Thanks Chloe! I became much stronger and have been working out regularly for such a long time with you what I never did before!
Как же круто, что я наткнулась на этот канал. Хлоя, ты лучшая. Уже зарегистрировалась на сайте и буду делать программы. Чувствую максимальную мотивацию от этой девушки. Программы бесплатные и максимально удобные. Спасибо за то, что ты делаешь!❤
Занимаясь неделю прессом по видосам с этого канала уже видно невооруженным глазом результат. Кайф :)
OMG ! Did it ! The heart was like : BOOM...BOOM..BOOMBOOMBOOMBOOOOOM !!! Hahahaha thank you Chloe for this training session!
I did this workout immediately after 1 hour of jogging whereas before starting this workout my stamina was only doing 10 minutes of abs workout. I am currently in 2nd week of this challenge. I hope to remain consistent and finish this challenge. The only obstacle I feel during my workout journey is the period. Those 7 days ruins all my effort. Chloe, it's a humble request to make a workout routine for during periods.
Really, periods ruin your workout routines and then we are unable to start again
Hey great to see a fellow Bangladeshi(I hope I'm not mistaken)sis here!also good idea for workout designed for period times!
you could do pain relief yoga on period days.thats how your routine would not be hindered . and you can start over chole ting workout immediately after u feel better.
Today I completed my 28 summer shred program. I feel great! ❤
I lost inches around my waist and feel super fit & active, pushed all my boundaries and achieved this !!
Thanks chloe 🎉
I just want to say I've been excersising for 12 days and I've lost weight already , I didnt diet or watch my calories what so ever , I didnt only do this vid and I didnt stick to any challenge cuz thats kinds boring but my average is 51-52 kg and today I was a 49 which is awesome + it is alittle easier to excercise than at the beggining so my stamina increased which is the prime goal.
☆ this is just your motivation , keep going , you will see results❤❤.
I have an excercise playlist on my channel if you want I dont do all of them everyday I just choose one and do it a day , I have been doing that for 12 days including like 2 rest days 🌸.
And even if you dont see results as fast stay strong and patient everybody's body is diff 😊.
Thank you Chloe ❤I was hoping you would have a workout for me to do this morning 💪
Last day of the summer shred challenge: i have measured myself today and i have definitely lost more than a few cm in my waist, I can fit in most of my clothes that were a little tight before, my face looks way skinnier and i can have a hopeful look at my clavicles again. I am going to start a new challenge soon.
🎉🎉
well done!! 🎉
Accountability thread to get my strength and confidence back
Day 1: i managed to do the workout until the end of set 4. I couldn't move a muscle afterwards😢
Day 2: i'm so sore from yesterday. I only managed to get through set 3. Kind of disappointed in myself, but i'll keep going!
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Guyss..i completed it ..i have never did her workouts but they r definitely enjoyable ..you never know when its over.Honestly,i never sweat like i have to do 1 hour of gym to complete and nicely cover ny body with sweat but this workoutt ..goshh insweated the amount gym makes me do..my body feels so better and for the first time, am writing somewhere that i was covered in sweat ..ahhhhh ..i feell so happyy.. imma continue it soo yeah here are the current weight and all
Weight-55.5 kg. Height -154cm
Day 1-donee
I did it , i'm drenched in sweat by whole body feels amazing and now on fire ..... it's my first day
Chloe, I doubt you will ever see this, but I just want to show my thanks to you. You make workouts so accessible. When I do your workouts, I actually feel strong. I feel healthy. I can only thank you for how much u helped me, and 24 million others.
Finished. Really sweaty and satisfying. Thank you.
Day 22/25 of the 2024 weight loss challenge done !!! This workout is hard but i did it 💪💪
Dear @Chloe, Ive been doing your workouts for almost 3 years, and it totally work! Thank you so much! I hope you’ll release a 10-MIN WAIST WORKOUT PROGRAMS. 🥰
Woahh , do you workour everyday?
I complete 6x per week for 40-70 mins. But as of now, i only have 4-6x and 30 mins since im kinda busy at school
Heyy! I did this workout today and I'm soaked in sweat! Amazing workout ✨💪
Finished! I I've done almost all your workout programs, I get excited when you add new ones and when I run out I just go through and circle again because I've gotten the best results in yours. Thank you for the free gift you give. ❤
LAST DAY OF 2023 SUMMER SHRED CHALLENGE!!! believe me yall, if I could finish a fitness program, you guys definitely can PUSH THROUGH THIS, and be proud of the little things! 💪💪💪
Hey Chloe! It's been a while since you made a results video, would love to see more of them to keep our motivations alive 🤍
I MISSED YOUR LONGER WORKOUTS SO MUCH thank you Chloe ❤ and the music is just PERFECT
буду записывать свои достижения, очень хочу измениться за лето)
талия: 55,5 рост: 147см
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Залайкайте чтобы не забыла❤
Удачи мне:>
Its truly crazy, I am doing my first challenge by myself and sticking to it! I took some extra days off here an there but i am almost half way there! Take a deep deep breathe and even if you are going a bit easier this workout, tomorrow is a new day... just keep moving!!!!!!
Perfect way to start my day. Thank you! ❤
Day 27 of summer shred. First time I did this without low impact variations and I somehow still had energy after!
I loved it! it keeps me literally and figuratively, on my toes.
at first the length of this workout seemed really long but after i started it was over so quickly! I love it
Thank you Chloe for posting new workouts, really appreciate that. I did it till the end and sweat a lot, what means it was intense one.
Woooow primera vez que tengo una nueva rutina de Chloe antes de empezar mi ejercicio diario!! La voy a hacer de una vez 🎉
Just finished day 9 of the 2023 challenge. I can already feel myself getting stronger, although it definitely is getting harder to show up everyday. Heres to showing up for myself!
Thank you so much Chloe for helping me through my fitness journey i feel myself getting stronger..This was an absolute great killer workout! I loved it
Woahh.... I thought it’s going to be 10 to 15 minutes. I love that you added back workout
That was waay easier than I thought! And I completed the plank rotations for the first time! (And my mat was very slippery)
Day 22 omg
I did this whole exercise without any problems and even it felt easy...im getting cry😢😂 people never give up and move on everything is possible with hard work 🎉❤
My goal: 54 kg
Starting weight: 65 kg
day 1: done✅
day 2: done✅
day 3: done✅
Further?
Keep going you can do it
It's my first workout with Chloe and for 15 min it was going alright but then I decided to take a break..and couldn't walk downstairs 😂 My legs were shaking like crazy
Thank you soo much for making us stronger, Chloe💪👸
I came back! Finished the workout on the second try😪
I'm so proud of myself and everyone who didn't give up after the first attempt ._.
Starting date -21/6/23
Day1: Completed the full workout with rests in between
Day2: Woke up with body ache but managed to complete 21 minutes with multiple breaks in between. Hopefully tomorrow becomes a little easier
Day3: Did my stretches and warm-up exercises before the main workout. Completed full 25 minutes today with little rest in between. Hoping tomorrow gets easier. We got this guys🧚🏽♀️
I recommend you should stretch before , and in between the breaks and then an after stretch 🙂
I can't believe i finished this for the first time , great workout thank you ❤
Helloooo Chloe I am a 13 year old and I just started doing your most popular workout challenge so could you please do a video on what type of food you should eat before and after workout and just a whole food plan for the day this would really really help me tyyyyy and I love youuuuu❤❤❤
I love watching these. Love you Chloe. One of these days I am going to get out of bed and do it !
today i have completed my 2023 summer shred program, and i have never felt this better. I am so grateful that I stayed consistent for 28 days straight. i have been following chloe ting since 2019 and I'm so glad that i have come this far. thankyou chloe 🥺💗
Same! I completed it today and am in tears because I believed in myself and stayed consistent for these 28 days!
@@pixelsimp awee, keep it up honey. stay strong 😭💗
Finished❤ thanks Chloe
Wow!! I feel the fire thanks for this great video💖✨
Estou no meu décimo dia do desafio, e me sinto cada vez mais forte para concluir o desafio até o final.🥰👏🏼
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Finally finished the new Summer Shred! It was really fun! Thank you, Chloe for all that you do! ♥
I can't believe I'm on day 10 and I can already do this ty for helping me push through Chloe! You're changing my life!
Can't wait to try this!❤️
Just managed to finish this workout in 37 mins ! Not bad Chloe, perfectly paced, well planned, and not too tiring for even a lazy person like me.
*2023 Summer Shred Challenge!!!*
*Day 10. 02-08-2023:* ✅
I CANNOT believe that i finished these 30 mins without dying!!! Happy happy!! Finishing the abs before this was still a good idea though.
Skipped yesterday & the day before.
*Day 13: 07-08-2023:* ✅
*Day 19: 14-08-2023:* ✅
*Day 27: 26-08-2023:* ✅
FINALLYY!! THE LAST DAY!! I took 6 extra days to finish this challenge.
Results?
@@euphoria3557I'm only on Day 13th now. You can't see results so soon.
Thank you Chloe for every single workouts you do for us and yourself i appreciate it a lot bc your workout vids helped me get back to exercising which is very motivating! I hope to get back my four pack abs and nice booty i had in 2017-2018 lol