How to Stop Being a Coward

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  • Опубликовано: 24 ноя 2024
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    In this video we explore how to become more courageous.

Комментарии • 1,4 тыс.

  • @academyofideas
    @academyofideas  5 лет назад +131

    Become a Supporting Member and gain access to our growing library of exclusive videos and courses: academyofideas.com/members/
    Join through PayPal or Credit Card (payments processed by Stripe)
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    Find the transcript (and a gallery of the art work) here: academyofideas.com/2019/11/how-to-stop-being-a-coward/
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    • @7iampaul
      @7iampaul 5 лет назад

      Money???

    • @guitarmann3001
      @guitarmann3001 5 лет назад

      Totally worth it. The extra videos are dope.

    • @lukedanaher5359
      @lukedanaher5359 5 лет назад +1

      I would advise creating more support oriented titles for your videos. "How to stop being a coward" is insulting.

    • @sarathnambidi3318
      @sarathnambidi3318 5 лет назад +4

      Here in India fear is addressed as outcome of having desires. Fear of getting ridiculed. Fear of not able to win other person in arguments or actual fights etc. So fear ends when there are no desires. No expectations. When you have nothing to prove. Fear leaves your mind when you stop calculating. Fear dies when you learn to go with the flow, accept pain and pleasure with equipoise.

    • @linyenchin6773
      @linyenchin6773 5 лет назад

      Didja try poo-pin?
      Calmness is the centering of your "eye" on the "I" of "my."
      After ya poop; calmness should get ya to stop being such s stupidly intellect fixated fool and in actual intelligence and wisdom that go beyond your gaudy and worthless flow of terminology.
      You should also stop being a mouth-breather.

  • @zenosgrasshopper
    @zenosgrasshopper 5 лет назад +2433

    I heard someone say this on YT (sorry that I can't remember who/where): "Emotions are like children riding in the car. You can't let them drive, but you can't shove them in the trunk either."

    • @zenosgrasshopper
      @zenosgrasshopper 5 лет назад +27

      @Jimmy Peeps Thanks, fixed it.

    • @cerebrustusbordungolski7183
      @cerebrustusbordungolski7183 5 лет назад +70

      I can't? Sounds like coward talk!

    • @LovingTinha
      @LovingTinha 5 лет назад +36

      @@cerebrustusbordungolski7183 It is coward talk, don't you fucking let it stop you!!!

    • @alexandrub8786
      @alexandrub8786 5 лет назад +41

      @@miguelpereira9859 very "stunning and brave" to reveal your sexuality here my friend.

    • @joselegaspi8933
      @joselegaspi8933 5 лет назад +8

      Everything is f*cked by mark manson?

  • @kurseng
    @kurseng 5 лет назад +2594

    "Being afraid is the only time a man can be brave." - Edd Stark

    • @NothingHumanisAlientoMe
      @NothingHumanisAlientoMe 5 лет назад +28

      His addiction to bravery got him killed.
      He should have known when to be the archetypal bad man.
      But ye can't have it all. Look at the son of Marcus Aurelius...

    • @kurseng
      @kurseng 5 лет назад +120

      @J D M @J D M nah, he died for his honor and was incorruptible until the very end. Throwing your principles just to live a few more years is the way of the cowards. Look at what happened to his enemies, they died more painfully than him.

    • @NothingHumanisAlientoMe
      @NothingHumanisAlientoMe 5 лет назад +18

      @@kurseng
      True. Good may eventually return. That is a karmic Utopian vision we cannot afford., What is the value of honour when it casts total chaos unto the world? Pride was his downfall. Blinded by "how a king ought to act" He who is not willing to act as evil when required is the coward, and easily outmanoeuvred.
      Eddard was a beautiful and brave soul, but far too idealistic.

    • @justthunderbolt40
      @justthunderbolt40 4 года назад +17

      @@NothingHumanisAlientoMe His idealism caused the war, but it is also his family's shield. Even years after his death, the north remembers how the Starks ruled justly over their lands, and still fight and plot to help them retake their power; on the other hand, look at how the better players aren't missed at all when they meet their end...

    • @NothingHumanisAlientoMe
      @NothingHumanisAlientoMe 4 года назад +2

      @@justthunderbolt40
      Man GOT touched a lot people fucksake.
      Aye. Lol, for a family that had *winter is coming* as their mantra they walked right into situations unprepared fs. Ha, winter is coming I best tell the Queen she is an incestuous tramp!

  • @davidbrother2200
    @davidbrother2200 3 года назад +112

    "Courage is not the absence of fear, it is the control of fear, the mastery of fear." Mark Twain

  • @rakchazak3373
    @rakchazak3373 3 года назад +129

    "The opposite of courage is not cowardice, but rather conformity." - Earl Nightingale

  • @zhatar4214
    @zhatar4214 5 лет назад +695

    Your videos are the reason I haven't killed myself, and I am not even saying this as a joke or a meme, my life has been going downhill but you introduced me to philosophy and psicology, it just helps me calm down, take a breath and think rationally about what to do... Thank you

    • @diegocanoigraphicdesigner3228
      @diegocanoigraphicdesigner3228 4 года назад +94

      God bless you brother and remember that you were not made for comfort, you were made for greatness.

    • @skertzya3887
      @skertzya3887 3 года назад +42

      Hey man keep your head up nothing is worth ending this only shot at life we know nothing of what comes next or really how lucky and valuable our lives really are..The world is set against all of us soon as we are conceived. I have been at the bottom unconsciously I attempted to kill myself for 10+ years in and out of prison OD after OD coma's life support multiple times...One day life just fell into place randomly and now I have something to live for and believe me I never thought it would be possible but it is if you choose to live. My point is if you check out you never know the next day everything you ever wanted could of fell into place and trust me if you keep pushing forward it will when you least expect it.

    • @jujijiju6929
      @jujijiju6929 3 года назад +14

      Hope you're better now 😃

    • @UghIHateTheseThings
      @UghIHateTheseThings 3 года назад +25

      I have been struggling a lot lately with life as well, unfortunately it is due to the decisions I chose to make. I reached the absolute most bottom point of my life in the entirety of my existence. These videos have not only brought me out of that hole, but lifted me higher than I was even before my life went downhill. I know if I stay on the path that this account has made clear to me, that I will eventually transcend my dark past, and I have this channel to thank for it.

    • @salgilead2801
      @salgilead2801 3 года назад +7

      @@UghIHateTheseThings at times like this you can go to Him if you have not yet heard of the one who is mighty to save and renew your life and forgive of your sins, for sins are the virus that pollutes the world ,his name is Jesus Christ I encourage you my friend seek Him he is faithful .It’s written in the word of God the ,JUST walk by FAITH not by SIGHT.I’ve been blessed to be a witness and HE has given me a testimony to share to people who are hurt .God makes all things new.
      🙌🏽🔥🙏🏼

  • @GhostRepulsive
    @GhostRepulsive 5 лет назад +2106

    Let's just take a moment to appreciate the direct roast

    • @poopsymcloopsy
      @poopsymcloopsy 5 лет назад +11

      @John-Paul Hunt did you have a stroke?

    • @slambam6191
      @slambam6191 5 лет назад +10

      @John-Paul Hunt but are hermits cowards with an inability to face the human problem?

    • @darkpanda239
      @darkpanda239 5 лет назад +11

      @John-Paul Hunt lmao, what kind of specimen are you?

    • @LarryalShiva
      @LarryalShiva 5 лет назад +6

      Shut up you schizo fuck

    • @MrLuckyMuffin
      @MrLuckyMuffin 5 лет назад +3

      John-Paul Hunt dude you are clearly having a delayed stroke. You may still have time to get to the hospital.

  • @KMO325
    @KMO325 5 лет назад +569

    I think of this quote by James Baldwin: "It seems to me that the whole effort is not avoid suffering, or the inevitable deformation which one encounters in a life, but to use them-to use one's suffering to understand the suffering of other people. And to understand that though you have lost some things because you were born when you were born, where you were born-because of who you became: you've gained some other things. It's adolescent-I think-to look back and wish it had been different. You've got to make the most, precisely, of what it [life] is."

    • @mr.c2485
      @mr.c2485 5 лет назад +11

      KMO 325
      Why not just say.....when life gives you lemons make lemonade?

    • @mrgruffy4499
      @mrgruffy4499 5 лет назад +11

      Excellent quote. Thanks for posting. I added this to my collection of quotes.

    • @eladbari
      @eladbari 5 лет назад +1

      Problem is- you can't tell which steps you take will lead to temporarily suffering, and which might just kill you... :\

    • @qendrimsyla6495
      @qendrimsyla6495 5 лет назад +1

      Do you have the source? I'm trying to find the quote on google

    • @KMO325
      @KMO325 5 лет назад +3

      The brainless RUclipsr It was the last question from interview he did with an old British television show called Bookshelf from 1963. It was the answer to the last question in which the interviewer asked Baldwin if it was wise for him to always write about characters who suffered through things and this quote was Baldwin's response. I found the video here on RUclips.

  • @spacedust1088
    @spacedust1088 5 лет назад +243

    Sometimes everything you ever wanted is on the other side of fear... so be courageous and take advantage of every opportunity!

    • @elymatthews195
      @elymatthews195 5 лет назад +4

      Relate alot to that statement my man ! Peace , love

  • @TH3F4LC0Nx
    @TH3F4LC0Nx 5 лет назад +559

    "I wanted you to see what real courage is, instead of getting the idea that courage is a man with a gun in his hand. It's when you know you're licked before you begin, but you begin anyway and see it through no matter what."
    -Atticus Finch

    • @DOUBLE0SEVUN
      @DOUBLE0SEVUN 5 лет назад +1

      Are you quoting him from a movie or a book?

    • @ChiiN0XL
      @ChiiN0XL 5 лет назад +1

      I thought i was the only one who felt this way

    • @TH3F4LC0Nx
      @TH3F4LC0Nx 5 лет назад +4

      @@DOUBLE0SEVUN It's from the book.

    • @henrydavidthoreau8954
      @henrydavidthoreau8954 5 лет назад +6

      @@DOUBLE0SEVUN it's from the book " to kill a mockingbird". A book written by the so called God's chosen people!

    • @DOUBLE0SEVUN
      @DOUBLE0SEVUN 5 лет назад +2

      Henry David Thoreau Why are they “so called”? I don’t know about this boo curious to know they they believe that

  • @Ram0nAlan
    @Ram0nAlan 5 лет назад +498

    I love this guy. His work helps a lot of people, including me. Thank you.

    • @Ram0nAlan
      @Ram0nAlan 5 лет назад

      @James Vani Sure.

    • @adith520
      @adith520 5 лет назад +13

      @James Vani they are two brothers

    • @academyofideas
      @academyofideas  5 лет назад +143

      There are two of us. And yes, the use of artwork is done by one of us.

    • @NothingHumanisAlientoMe
      @NothingHumanisAlientoMe 5 лет назад +11

      @@academyofideas
      So you are two halves of a whole in the creation of a single goal...
      ; )
      Do you dig the works of Iconographer Jonathan Pageau?
      Also - this channel justifies the existence of the net - that was a tad hyperbolic I know, but really 10/10 bucko

    • @gozinta82
      @gozinta82 4 года назад +1

      Academy of Ideas thank u for your work, its been bizarre to find these because they relate so much

  • @seanvolk4202
    @seanvolk4202 2 года назад +108

    I almost passed on watching this video bc I was afraid I’d confirm how much of a coward I am, but I watched it despite myself. I’ll just have to take it one step at a time. Success to anyone else grappling with fear.

    • @shaq9361
      @shaq9361 2 года назад +13

      admission is the first step to recovery, good luck on your journey.

    • @absue
      @absue 2 года назад +5

      Thank you. May you also be successful, one step at a time. I'm finding that some steps are longer than others, but they look tiny until I'm already stepping.

  • @smc1942
    @smc1942 4 года назад +358

    "Master your fear, Master yourself."
    "A Hero is someone that was Brave two minutes longer than everyone else."
    "Courage is not the absence of fear. It is feeling fear, & going on in spite of it."

    • @someonesomeone25
      @someonesomeone25 3 года назад +5

      But how? Fear is so overwhelming it removes the capacity forcreaskn and action. Like severe pain or strong drugs.

    • @CATDHD
      @CATDHD 3 года назад +2

      @@someonesomeone25 "Fear is the mind killer".
      Dune.
      I think what you say is true- lots of things depend on physiology and If one is exhausted then it is nigh futile to have energy to resist. However, thankfully, one can take vitamins, exercise and stuff like that to enhance its biological capability. That's kinda my point.

    • @davewolf8869
      @davewolf8869 3 года назад

      Two seconds. Not minutes

    • @davewolf8869
      @davewolf8869 3 года назад +7

      @@someonesomeone25 foreskin has nothing to do with it

    • @someonesomeone25
      @someonesomeone25 3 года назад +2

      @@davewolf8869 lol

  • @sheep.herder
    @sheep.herder 5 лет назад +65

    fear is the killer of imagination for a child, especially in school. we can relate imagination to free thinking, but when shunned and ridiculed for thinking freely, using their imagination, for not conforming to what is considered to be mainstream, the norm or widely accepted, the child is faced with fear and is to frightened to express freely their imagined desire, afraid they will be cast out, considered different, when in reality they are unique.
    empower a child to use their imagination, relay to them their uniqueness, encourage it and you'll notice how the child transcend their energy on to other children
    it's imperative from an early age.
    sending out the love ♥️

  • @ishaansharma7189
    @ishaansharma7189 5 лет назад +404

    Better to do things and regret them than regret of not doing them

    • @TH3F4LC0Nx
      @TH3F4LC0Nx 5 лет назад +36

      Yeah, you know they say at the end of your life, you'll regret the things you didn't do more than the things you did.

    • @amardeepsingh3914
      @amardeepsingh3914 5 лет назад +7

      Whenever you are doing something you are not doing the opposite. If you understand what i mean.! 🔥

    • @creatorchris712
      @creatorchris712 5 лет назад

      @wearealltubes HAHAHAHAHAHAHAHAHAHAHA

    • @LovingTinha
      @LovingTinha 5 лет назад

      @@TH3F4LC0Nx too bad if you have nothing that you regret not doing. guess you win at life at that point

    • @SatansYardsale
      @SatansYardsale 5 лет назад +4

      I was an alcoholic and a drug addict. Thank you, this helps so much.

  • @shankzdank
    @shankzdank 5 лет назад +149

    I love the direction you're taking your videos in. I'm sure I, amongst many of your viewers, including yourself even, are all on the path of individuation and self-actualization. You're facilitating this journey through your studies and the videos you make. You're making a real impact in the world and I appreciate your content very much as its helped me through dark times. Thank you and I look forward to growing side by side with this community

  • @アイン-b2m
    @アイン-b2m 4 года назад +68

    Also, cowardliness often correlates about being powerless thus your emotion adapts being accepting you are weak with ego combined but in reality it's just your fight or flight response because your psyche seek comfort over courage.

    • @dolcevita4348
      @dolcevita4348 4 года назад +12

      Exactly, simply "going out of your comfort zone" when in a traumatized state shouldn't be the goal of "mastering cowardliness", but rather the self-regulation to go forward.

  • @rikia.h9823
    @rikia.h9823 5 лет назад +344

    Notification squad, I hope everyone is having a good day. It feels good just to know all of these other people are trying to be better.

    • @AlexLopez-hn5ru
      @AlexLopez-hn5ru 5 лет назад +2

      Claro! 🙏🏻❤️

    • @Dayz3O6
      @Dayz3O6 5 лет назад +1

      😘

    • @azrenato1701
      @azrenato1701 5 лет назад +5

      You damn right. His content is just so well thought of and constructed and we appreciate it

    • @lealvazquezosvaldo8431
      @lealvazquezosvaldo8431 5 лет назад +2

      The world demands us to.

    • @kathymyers7279
      @kathymyers7279 5 лет назад +1

      Riki A.H that’s so nice! I feel like I just got a shot of nutrients ! (you “know” something...)

  • @leannessister3691
    @leannessister3691 3 года назад +36

    I’ve been dealing with a severe anxiety disorder for the majority of my life since 6th grade. I’ve been a coward to so many mundane activities, and of course, to actual threats to my life. I’ve tried so hard to find courage I read about in history books. I take comfort in the fact that the first step starts with accepting this, and fighting for a greater cause. A cause that’s granted me the ability to hide away in my room because brave men fought for my freedom to do so.

  • @Anarcath
    @Anarcath 5 лет назад +403

    I will not use rationalism to overcome my emotions. And I will not let my emotions to overcome my rational process. Between the two stand my actions.

    • @elymatthews195
      @elymatthews195 5 лет назад +22

      The middle path i love it !

    • @migueladrianvalevelazquez8703
      @migueladrianvalevelazquez8703 5 лет назад +8

      Never thought of that

    • @alan5496
      @alan5496 5 лет назад +17

      It's about discernment. When you feel emotion or when rationality is required, it is up to the will of your soul to organise your thoughts and emotions and make a decision.

    • @Anarcath
      @Anarcath 5 лет назад

      Daniel Grozier 🖕🖕🖕🖕🖕

    • @4512021
      @4512021 5 лет назад +1

      Reason will never overcome emotions, the best way is to understand it.

  • @Godislove2066
    @Godislove2066 4 года назад +116

    You can fight a thousand wars and not die, but if can't fight your internal battles; you're already dead. (Woa!..Just made this one up)

    • @joncarr1200
      @joncarr1200 3 года назад +2

      Poetic

    • @EndmayTriumph
      @EndmayTriumph 3 года назад +1

      It's just Zhu

    • @C63Bez
      @C63Bez 3 года назад +1

      Don't fight anything internally, observe it

    • @crosstolerance
      @crosstolerance 3 года назад

      Well done! Your internal clock will strive to find normalcy in moments of chaos.

    • @treblerebel2362
      @treblerebel2362 3 года назад

      You can tell 😆. No I messing that's good

  • @onezerotwofour184
    @onezerotwofour184 5 лет назад +140

    For myself, exercise changes a lot of what I experience emotionally.
    It's a razor's edge. If I'm not pushing myself to progress towards my goals, I will eventually hate myself and run into problems.
    Everyday I do something to move in the "right" direction and even from the small accomplishments that may exist over a easy warm-up and workout, there is often a better state of mind at the end of it.
    We are biological computers.
    Physical preparation for ideal cognitive function, regardless of whether that be from increased circulation, oxygen consumption, or metabolic changes that occur with muscular exertion, are all part of the game.

    • @victorortiz1991
      @victorortiz1991 5 лет назад +5

      I feel you... Let's continue on and progress towards a better us

    • @jayant9151
      @jayant9151 5 лет назад

      Efficient time complexity

    • @linyenchin6773
      @linyenchin6773 5 лет назад

      Not "we" but *our minds manifest as flesh.*

    • @linyenchin6773
      @linyenchin6773 5 лет назад

      @@jayant9151 idiot noise mentality; your use of text reflects.

    • @benjaminvoiles1678
      @benjaminvoiles1678 4 года назад +5

      Exercise is a powerful tool to clear our emotional energy. But it doesn't resolve the fundamental reason for the emotion. We often use exercise to cope with what we feel. You mention that you fall into self-hatred if you aren't doing enough. You're effectively medicating this feeling of hate with exercise. And that's fine. But to really set yourself free you would need to address why you are prone to hating yourself. On the surface, it sounds like you're hating yourself as a whip to motivate you. And it likely seems like it works - as you do push towards your goals. What is the purpose of your goals? If you achieve your goals but aren't happy and don't love yourself, what's the point? What if your goal was self-acceptance, self-love? If you set that as your goal for the next 6 months, you wouldn't be able to use self-hatred as a whip. This would be very challenging. But getting to the root of the self-hatred would be incredibly powerful. Cheers.

  • @Eric-do8wy
    @Eric-do8wy 5 лет назад +42

    I see courage as a question we ask ourselves: how much negative emotion are we willing to experience? The more emotional or physical pain, fear, anxiety and discomfort we're willing to feel, live through and embrace, the more courageous we will be. It ties in nicely with a theme of acceptance, and I've personally found this way of thinking about courage incredibly helpful in my own life.

    • @halftruetrue
      @halftruetrue 3 года назад

      Nicee

    • @FS-13.20
      @FS-13.20 10 месяцев назад

      I couldn't agree more with you. It makes it easier to be courageous when I first found out about the acceptance of pain for a better life too

  • @samyarupsenapati6572
    @samyarupsenapati6572 5 лет назад +131

    At this very moment, I was feeling low and suddenly the video appeared. Thank you academy of ideas.

    • @alformodoritos2076
      @alformodoritos2076 5 лет назад +8

      Me too. I'm in a delicate state currently.

    • @aagantuk7370
      @aagantuk7370 5 лет назад

      ...now you feel worse?

    • @linyenchin6773
      @linyenchin6773 5 лет назад

      you cheered up when ya realized he was an idiot but somehow lives = your position in life isn't so bad?
      He has some shitty use of words, like most mouth-breathers.

  • @johnblasiak607
    @johnblasiak607 4 года назад +9

    Courage is being afraid or uncomfortable but moving forward to deal with it regardless of the outcome.
    This sets you apart from the heard. Action cures FEAR !

  • @joshdeweerd1499
    @joshdeweerd1499 5 лет назад +66

    This is basic psychology 101. Face your fears over & over which eventually leads to courage it's called "experience" dude!

    • @honkeytonklin2198
      @honkeytonklin2198 3 года назад +3

      That's right. I think of the feeling when looking for an address the first time, next time no worries

    • @anthonyblack8039
      @anthonyblack8039 Год назад

      Or ptsd

  • @christoffer077
    @christoffer077 5 лет назад +9

    I got chronicle depression. Tried to cure myself by gathering knowledge in psychology and philosophy for years, without much success. Watched a few of your videos lately and I’ve made more progress than I have had for years. I’ve gone from feeling not so good to feeling alright, which might not seem as much but it’s huge for me and I thank you for that. Thanks.

    • @brokenbutterfly3178
      @brokenbutterfly3178 4 года назад

      What is your calling in life?
      It's been 10 years and I still can't figure out my purpose in life and now I'm loosing the will to live

  • @gabrielfrostbrand2754
    @gabrielfrostbrand2754 5 лет назад +17

    Let's not forget that while courage is the overcoming of one's fear and cowardice, often people are only moved to overcome cowardice by the fear of being a coward.
    If fear is to be genuinely overcome it should'nt be just from "fear of fear itself" (which just would be fearfullness in a more functional disguise).

    • @brandynlovett4054
      @brandynlovett4054 Год назад

      Such a true point. Fear of being labeled as a coward will only lead to more cowardice cleverly disguised as courage.

  • @TS-km5wn
    @TS-km5wn Год назад +2

    You can't have Courage if you have no Fear First. Fear is but an instinct, it shouldn't become part of ones Personality, but to Assist the Spirit in Decision Making.
    Bruce Lee said: Emotional Content is the Key to Everything. A Relaxed Fighter is more likely to Win.

  • @lilasolnick
    @lilasolnick 2 года назад +4

    This is a brilliant explanation. I am a Body Code and Emotion Code practitioner. I help people release the emotional baggage stored in our bodies like maladaptive emotions and trauma. I share a technique with my clients to help them with maladaptive emotions. First one has to notice that they are feeling the emotion, whether it be fear, panic, anger, anxiety, etc. Then acknowledge the emotion by seeing oneself as a small child, maybe five or so. Hug that child. Tell him/her that it’s okay to feel the emotion. Tell the child that they can be as angry, anxious…. Whatever, for as long as they want. Just hold the child and send love. I find that the emotion disappears almost immediately. Then replace that emotion with joy, gratitude, happiness, etc., whatever feels right. I have been using this technique for a long time. I rarely feel anything maladaptive any longer.

  • @robertdabob8939
    @robertdabob8939 5 лет назад +6

    It's eerie how these videos always seem to provide insight and validation to what I'm going through in my personal life. I've learned to do just as suggested and accept whatever sort of emotions arise, and I have little issue with them in terms of how they affect my life. I've had this overwhelming sense of despair and loss ever since I got up today, clearly as a result of difficult and life changing choices I had to make against my own wishes in recent days, and part way through the day this video pops up on my phone. Just what I needed to hear in many ways.

  • @sethallen9420
    @sethallen9420 3 года назад +3

    Bro you are really becoming a whole clinical psychologist. I appreciate what you do so much. You are such a blessing to so many people, myself included. I have gotten so much mental and spiritual clarity from your content over the years. Thank you.

  • @rmglover3191
    @rmglover3191 5 лет назад +5

    *love* the labeling!! objectifying the emotion will decrease (and possibly, in time) eliminate having an emotion about having an emotion. practice-practice-practice. will exponentially impact relating to others and not taking things personally.
    love this

  • @joehera8311
    @joehera8311 5 лет назад +116

    I new a man who once said DEATH SMILES AT US ALL. All a man can really do IS SMILE BACK

    • @linyenchin6773
      @linyenchin6773 5 лет назад

      "new"? Not *knew,* which is past tense of know?
      ... Your stupidity is fascinate as the idiot phrasing "conscious awareness."
      You mouth-breathers are definitely not sane.

    • @gadellomagnollo1810
      @gadellomagnollo1810 5 лет назад +10

      Lin Yen Chin yeesh, big stick in the butt you have. What, did your body pillow leave you?

    • @markop.1994
      @markop.1994 5 лет назад +1

      Sorry joe bout lin here, I though this was deep AF

    • @joehera8311
      @joehera8311 5 лет назад +4

      @@markop.1994 thanks man its from gladiator

    • @gablo1089
      @gablo1089 5 лет назад +6

      @@linyenchin6773 I mean he could have just made a typo and forgotten a letter. Your insecurity is palpable.

  • @sonofode902
    @sonofode902 3 года назад +1

    My note,
    Step 1, labeling emotions, identification, acknowledging, acceptance, honesty, truth.
    Step 2, discern between adaptive or maladaptive. If adaptive then follow accordingly to the direction it points, if maladaptive go to the opposite direction it points.

  • @ianjohnson7263
    @ianjohnson7263 3 года назад +3

    My very condensed takeaway: Bravery is emotionally regulating as healthily as possible, while also taking honest action, at the same time.

  • @PleaseNThankYou
    @PleaseNThankYou 3 года назад +1

    I will send this video to my beloved son and daughters. As I've been a victim of my own fears, they have too. My life has only a few years to go but my children have many decades to go and they respectively need to understand these truths or end up a mess for life.

  • @Veilzlol
    @Veilzlol 5 лет назад +27

    Excellent video that aligns with research on OCD and Anxiety disorders. Labeling emotions and slowly exposing oneself to them is among the most effective clinical techniques available today. Funny how we espouse this to be a new innovation when the knowledge has always been available if we would pay attention to the people who came before us.

    • @peaceonearth351
      @peaceonearth351 4 года назад +1

      As I get older, I see the repetition. We don't learn from our past.

    • @brianfitzpatrick6554
      @brianfitzpatrick6554 3 года назад

      Failure is a great teacher as well as character building. Giving or receiving a good beatdown is an good attitude adjuster as well.

  • @Treblaholland
    @Treblaholland Год назад +1

    Brilliant. I am dealing with the death my wife of 22 years at only 51. I have embraced the need to be courageous, but I've been trying to do it with logic... at the dismissal of my feelings. This video hit like a sledgehammer. Thank you.

  • @samparticle
    @samparticle 3 года назад +2

    The most life changing ideas come from this channel. I had discovered Stoicism, courage, and self-acceptance with this, and would like to show my endless respect for your work. All the videos hit me very hard, and I respect it, because I know if something hit me through words, then it's worth listening to.

  • @debvrn
    @debvrn Год назад +2

    There can be no courage without fear. Something we shouldn't forget.

  • @talbrott
    @talbrott 3 года назад +6

    glad I mustered the guts to get through this masterpiece.

  • @MarquitaHerald
    @MarquitaHerald 5 лет назад

    Well done. Fear didn't just run in my family, it galloped - secrets, shame, curtains closed, never let anyone in, never EVER tell! Determined not to follow the family tradition, whenever I find myself holding back, playing small, I say to myself again and again "you are not a coward, you are NOT a coward." For many that would be too harsh, but it's worked for me and helped me to build a great career, travel the world and build a life I am proud of. This stuff works!

  • @TrumpetDinopup
    @TrumpetDinopup 4 года назад +60

    I went from being a complete extrovert and social person with many friends and artistic endeavors and a person who would jump into any adventure at the drop of a hat to a complete isolated hermit because of overwhelming anxiety experiences after my estranged father died and I went through some other traumas - basically life turning from joy to constant chores and grinding. The traumas left, the anxiety decided to stay, I became disinterested with things I once loved. But hey, I'm a T-rex.

    • @douglascampbell4993
      @douglascampbell4993 4 года назад +9

      Push yourself out of your comfort zone, you don’t have to retake up your old hobbies and interests, but maybe go and try things that you haven’t particularly felt much interest in, just for shits and giggles, and meet new people

    • @shacheesingh
      @shacheesingh 4 года назад +1

      I am sorry to hear about that. I am actually tearing up a little due to how much I was like that and now I am the polar opposite. ,Anxiety and lethargy are the only permanence I have. On some days I do make an active effort to try to remodel myself although over the years I have failed countless times.

    • @brokenbutterfly3178
      @brokenbutterfly3178 4 года назад +1

      @@shacheesingh I'm considering ending my life because I just don't have it in me to fight it anymore.

    • @shacheesingh
      @shacheesingh 4 года назад +1

      @@brokenbutterfly3178Please don't do that. I have contemplated it several times. But it is not the answer. I have realised that we live in a world where we see other being their best self, and we want to be our best selves too. But in the midst of this we set unrealistic expectations for our selves. These unrealistic expectations are one of the causes of people falling into depression, anxiety etc . Facing the problem is the only way to get rid of it. And to do so we must make a realistic goals that we can endure through. If you feel like you'd like to talk more or discuss please let me know. Also I urge you to watch the videos about overcoming anxiety and nihilism from the AOI collection. It has put into perspective a lot of things for myself.

    • @brokenbutterfly3178
      @brokenbutterfly3178 4 года назад

      @@shacheesingh you really wanna talk?

  • @criticalbil1
    @criticalbil1 3 года назад

    "Anxiety can alert us to the fact that we are taking the wrong path in life."
    Nicely put. A reminder that anxiety needn't just be considered an inconvenience to be medicated away. It has a positive function.
    The two panic attacks I've had in my life each coincided with my instincts screaming at me to change course. My instincts were right. I ignored them. I then had the attacks.

  • @hristokrustev6905
    @hristokrustev6905 5 лет назад +8

    How is that possible that for the past 2 or so months you do videos for so specific topics which exactly address questions that I have?
    You are amazing I highly appreciate your work! Keep doing what you do!

  • @charlesdahmital8095
    @charlesdahmital8095 5 лет назад +53

    Should have been titled- "How to be a Stoic" The four cardinal virtues
    wisdom, morality, courage, and moderation.
    Read Marcus Aurelius, Seneca and others.

  • @Blackfyre741
    @Blackfyre741 5 лет назад +25

    Honestly i feel like our society perpetuates anxiety, Hard to know whether its been done intentionally or maybe its just due to the fact that humans are as far away from the place they evolved from as they have ever been.

    • @duke3250
      @duke3250 5 лет назад +14

      It's intentional. Fear makes people easier to incentivize and control.

    • @iqi616
      @iqi616 4 года назад +2

      There is manipulation but 99% of media manipulation is simply about keeping you watching so they and their advertisers can keep making money off of you rather than anything political - politics is just a part of the product they're selling along with sex and violence. Fear keeps people watching. It's Capitalism working _exactly_ as designed: pushing progressive fears on progressives and pushing conservative fears on conservatives to keep us all watching. And don't think that alt news is any different, if anything it's worse because it doesn't have to even pretend to give proof beyond hearsay and a lot is astroturfing by vested interests. As ever, follow the money to find what's really happening, keep a good eye on the 1% to see where 50% of all the money is going. And don't get dazzled by the names you recognize, look for the quiet ones in the background.

    • @brokenbutterfly3178
      @brokenbutterfly3178 4 года назад

      You guys are talking about intellectual stuff that's a little beyond my comprehension and that makes me feel like a dumb mf who should just give up on life

    • @VerMirror
      @VerMirror 3 года назад +2

      @@iqi616 no.

    • @G-Blockster
      @G-Blockster 3 года назад +1

      This isn't the first time media has deliberately baited the public for subscription and advertising dollars. Yellow journalism was a common practice in the aftermath of the Civil War during the late 19th Century.

  • @Nosferate_086
    @Nosferate_086 5 лет назад +10

    Courage to me is to act when you're afraid to act or think too much and act on instincts

  • @dorianphilotheates3769
    @dorianphilotheates3769 5 лет назад +8

    Courage is commonplace - but watching an episode of the ‘Housewives’ or ‘The Kardashians’ through to the end, is valour of the highest order.

  • @heiskanbuscadordelaverdad8709
    @heiskanbuscadordelaverdad8709 4 года назад +1

    to anyone who is lost this channel is a good guide

  • @osse1n
    @osse1n 5 лет назад +89

    *Courage is the art of being only one to know that you are scared to death.*

    • @dasbeharifull-timemystic2075
      @dasbeharifull-timemystic2075 5 лет назад +1

      Cultivate courage- stay humble

    • @elymatthews195
      @elymatthews195 5 лет назад

      Love that perspective !

    • @TH3F4LC0Nx
      @TH3F4LC0Nx 5 лет назад

      I'mma have to use that one!

    • @movingon2081
      @movingon2081 5 лет назад

      Yes agreed me regonizing my fear makes me courage's

    • @bugzyhardrada3168
      @bugzyhardrada3168 5 лет назад +1

      Well' it takes just as much insight and wisdom to face your fears as does courage.
      Even with the prospect of failure, comes an opportunity of growth,
      Thus with every independent step you take, you risk taking a tumble,
      But knowing and understand that risk allows you to tackle what ever comes your way in better more prepared manner giving you insight and wisdom.
      The courage comes in you standing your ground and taking everything you can inn in order to grow as much as possible regardless of the risks.

  • @jethroscooter7214
    @jethroscooter7214 3 года назад +1

    Seek solutions rather than comfort.

  • @gregloates
    @gregloates 5 лет назад +3

    Brilliant! Simply brilliant. I can't wait for the "Part 2" to this video that you referred to.
    Also, other than causing physical and emotional problems, suppression of maladaptive emotions can lead to addictions of all sorts in order to just numb/self-medicate the negative feelings away. This also not only fails to solve the original problem, it creates multiple other even more devastating problems on top.
    Keep up the awesome work!
    Waiting for Part 2... 😊 !!

  • @jessem8104
    @jessem8104 3 года назад

    All your videos should be shown to kids beginning in middle school , and then for the rest of their lives. Please keep doing this. You’re incredibly talented and what you do is extremely important work, especially in today’s world.

  • @kayaeki
    @kayaeki 4 года назад +12

    My 3 take aways were:
    1. Label your maladaptive emotions
    2. Courage is not absence of fear, its mastery of it.
    3. Mind and body and nature is interconnected, like body language etc

    • @PeopleHealthTru
      @PeopleHealthTru 2 года назад

      How to Stop Being a Coward? 5:07 Don't suppress distress. Label emotions.7:39 List and take action steps. 9:27 Improve body posture

  • @MindlandwithLove
    @MindlandwithLove 5 лет назад +2

    Nicely said. When we look emotions in the face and deal with them, we realize they are just it, emotions and can be lived through. And this skill to tolerate discomfort of strong emotions is probably the most important one. And luckily gets developed like everything else with practice.

  • @guest3858
    @guest3858 5 лет назад +106

    "just be confident bro, works for me" chad thundercock, 6'1"

    • @lurox5183
      @lurox5183 5 лет назад +4

      Underrated comment right here

    • @vinodkumaraug
      @vinodkumaraug 4 года назад +13

      6 foot height
      1 inch penis
      Now that's what we call a golden ratio

    • @ClickClack_Bam
      @ClickClack_Bam 4 года назад +4

      @@vinodkumaraug Say whatever makes you feel better lol but understand in general dick size is related to height.
      The taller the guy the bigger the dick in general. Sorry you've come up short and feel the need to bash bigger taller men than you.
      I'm 6'2 240lbs of muscle myself lol. So yea sorry bud I'm packing and in the back of your mind you already know this is true...

    • @GallowayJesse
      @GallowayJesse 4 года назад +5

      that escalated quickly

    • @Shiro642
      @Shiro642 4 года назад +4

      Breakneck that’s dumb... the only correlation to size is ethnicity/genetics... nothing to do with height...

  • @MitchellM929
    @MitchellM929 3 года назад

    "We need to expand our life in the face of maladaptive emotions, as constricting our life only reifies the phantom threats that give rise to these distressing states." - Simply and beautifully put.

  • @lauriechrisy1784
    @lauriechrisy1784 5 лет назад +30

    "In our age of anxiety and victimhood"
    🙃

    • @marekznikad3912
      @marekznikad3912 5 лет назад

      🙃

    • @chrisgould101
      @chrisgould101 4 года назад +6

      This 'virus' was the perfect vehicle for it. Coupled they have debilitated most pathetic cowards in western society.

  • @skinnyman1102
    @skinnyman1102 Год назад +1

    For all rewards, courage rewards the most.

  •  3 года назад +5

    Here is the difference between "self improvement" egomaniacs.
    And an actual mature treatment of the most fundamental
    and critical issues we all faced,
    as did those before us, the ones that comes after us.
    Amazing contribution, much as are all the others.

  • @fbiagent2848
    @fbiagent2848 4 года назад

    I’m definitely not a coward. This video is a great way to understand the mindset of a warrior and start to achieve it

  • @justinbailey2347
    @justinbailey2347 4 года назад +5

    “A species has been armed too heavily - by spirit made almighty throughout, but equally a menace to it’s own well-being. It’s weapon was like a sword without hilt or plate, a two edged blade cleaving everything. But he who is to wield it must grasp the blade and turn one edge to himself”
    Seize the blade and revel in your own flesh laid bare.

  • @heiskanbuscadordelaverdad8709
    @heiskanbuscadordelaverdad8709 4 года назад +2

    Bravery is being the only one who knows you're afraid.
    Franklin P. Jones

  • @NASkeywest
    @NASkeywest 5 лет назад +18

    A lifelong coward, who just wanted to be a hero.

  • @anachronologist2017
    @anachronologist2017 4 года назад +1

    This is so true. You have to face your fears or you will never get over them. our fears manifest in different ways but we must all face them eventually, Cowards die a thousand deaths, the valiant never taste of death but once,

  • @downbntout
    @downbntout 5 лет назад +8

    Just like the famous book title, 'Feel the Fear and Do It Anyway'

  • @TotalWarKS
    @TotalWarKS 5 лет назад

    This channel is what every adult needs, all the values those other channels put out there are pretty much sub-par compare to this, ones that are much more catered towards teenagers and children but this channel provides some real solid insight and value into life.

  • @wojciechstefaniak3541
    @wojciechstefaniak3541 5 лет назад +2

    God damn the timing of these is impeccable!

  • @amoghbarakol4723
    @amoghbarakol4723 5 лет назад

    You might have no clue how much your videos really help, but here is a comment trying to express gratitude for all the hard work you put into these videos. Thank you!

  • @MrHanderson91
    @MrHanderson91 3 года назад +3

    "I will stand off the forces of the entire country here, and ... die a resplendent death...If a warrior values his own life, how can he die in a manly way?"
    -Torii Motodata

    • @zodglubby
      @zodglubby 3 года назад

      I think thats a lot of it, were so far removed, most of us from being close to death on a daily basis. Its funny, I dont fear dying since I really dont enjoy living, but I know that were I to stand up to the bullies of life I would soon have to do battle, lose, and possibly be killed since Im small and have no idea how to fight, and yet I dont do it. I can see why dueling was a thing, it gave smaller guys a chance.

  • @wonfunigrl188
    @wonfunigrl188 3 года назад +1

    The longer people go refusing to understand the TRUTH the more they will HATE THOSE THAT SPEAK IT - GEORGE ORWELL.

    • @chicxulub2947
      @chicxulub2947 3 года назад

      The truth is Billionaires and politicians...

  • @beastmaster9433
    @beastmaster9433 5 лет назад +5

    That is EXACTLY what I so desperately needed to hear just now.

  • @fatfatviking
    @fatfatviking 3 года назад +1

    Also, if you find yourself stuck in a mental loop, This is most often because of inability for action one way or the other. One cannot remain in the middle. There's a line in a movie... It is just a line, from just a movie, however it is rock solid. It matters not where the information comes from just so long as the information is received and most important put into action.
    ' Do or do not. There is no try.'
    If your brain is stuck, (and if you have been there or you are there then you know what I mean) The idea behind that quote will break that loop. One way or the other. For anyone suffering in their mind... Find your strength, and COMMIT. Good luck

  • @Ruylopez778
    @Ruylopez778 5 лет назад +18

    labeling an emotion helps to regulate affect downwards:
    "THESE PRETZELS ARE MAKING ME THIRSTY!"

  • @EveryTimeV2
    @EveryTimeV2 3 года назад

    Be put in a situation where your fear is inescapable. You're forced to go through it.

  • @Crave228
    @Crave228 3 года назад +1

    I love coming back to this video!!!

  • @patricks1560
    @patricks1560 5 лет назад +6

    I, personally, don't feel like a coward, but I do feel nihlist. I suppose the courage to caŕry on, in the knowledge that' it's all pointless, is kind of courageous in itself.

    • @SepticFuddy
      @SepticFuddy 3 года назад

      And how do you "know" that it's all pointless? The same way you "know" there's no transcendent Creator? It's certainly reasonable and perhaps necessary to entertain such perspectives, but to claim to "know" them is to lack self-awareness of your own ignorance. "And if I claim to be a wise man, it surely means that I don't know," - "Carry On My Wayward Son" by Kansas.
      Why would meaning be the driving factor in a life well-lived if it did not actually exist? Try asking yourself that one, see where it leads.

  • @stormysampson1257
    @stormysampson1257 5 лет назад +2

    Courage takes practice. Little trials. No one is able to say, "hey I am going to be courageous" and just be courageous. Takes training. Practice. Even the wimpiest mousy introverted person can be courageous. They just need to listen to the side of themselves that imagines being a savior. This video makes the entire thing oh so very much more complicated and scary.

  • @Kirungi_Birungi
    @Kirungi_Birungi 5 лет назад +3

    I'm learning about this in my positive psychology class. We're also reading w book called the happiness trap, pretty good stuff.

  • @pradeep143III
    @pradeep143III 5 лет назад +1

    Now I know my most important problems - lack of emotional stability and fear of expressing my thoughts. Thank you! 🙂

  • @expertionis794
    @expertionis794 5 лет назад +5

    too many of us need to be called out like this

  • @JaxonCvrtis
    @JaxonCvrtis 3 года назад +1

    Dude your research and art work put together are truly gods work. You're damn near the Socrates or Plato of our time. Crazy how hard this hits If you truly put your ego aside and listen.

  • @jJust_NO_
    @jJust_NO_ 5 лет назад +9

    Whenever there is a maladaptive emotion present in ones awareness, just cry. Thaw your heart. Trust me. You can't reason, evade or suppress that. It is complex and autonomous. Just feel. Expend the energy of the autonomous complex.

  • @aaronfuller881
    @aaronfuller881 2 года назад

    The Leslie Greenberg quote is something I figured out my sophomore year of college. The words I feel anxious has slowly helped that feeling dwindle over a long time period

  • @DannySullivanMusic
    @DannySullivanMusic 5 лет назад +40

    This channel always bullies me into action

  • @spiritualmirroranthonyfiel5904
    @spiritualmirroranthonyfiel5904 3 года назад +1

    Not only body mind connection, spiritual connection.

  • @doctoroozehd9450
    @doctoroozehd9450 4 года назад +4

    Told my Nan I didn’t want to go to the shops with her and she sent this video link over FB messenger wtf

  • @realnaveen
    @realnaveen Год назад +1

    Factually true! Reasoning can be alien and common sense a superpower in the face of victimhood and cowardice.
    In our age of anxiety and victimhood , courage is a trait that many of us sorely lack.
    I personally cannot stand two things - cowardice and victimhood specially in men.

  • @joshuatoa8150
    @joshuatoa8150 5 лет назад +4

    Instead of not taking action due to fear, I think its particular important to also look at our lack of discipline and engagement of life. With ideals being influenced at birth and technology developed to rob us of our time, we unknowingly slip into a superficial and meaningless life. Less we see of those that willingly engulf themselves in the flames of life. Yet, those that place themselves into the forge become the blacksmiths of their own life. No longer willing to take direction from others, for they have became their own person. The self imposed pressure of betterment is what creates their life of meaning, not the next iphone, lambo, or the approval of others. Sure, these dont hurt but they should come in exchange through the mastery of an individuals craft. Not through the enslavement of a "job" that was obtained to by shit. Release yourself from the chains of mediocrity. Be your own person. Develop your own values. Master the craft of your choosing.

    • @brokenbutterfly3178
      @brokenbutterfly3178 4 года назад +1

      Mastering one's craft...
      My question is not how to master it but rather how to choose the right craft for yourself..

  • @montedegallo2948
    @montedegallo2948 3 года назад +1

    The more I dig into your content the more gems I find! Well done brother!

  • @mysteryjunkie9808
    @mysteryjunkie9808 5 лет назад +157

    The one person that disliked this video is a coward.

    • @spacedust1088
      @spacedust1088 5 лет назад

      Oscar Goodwin23 Looks like we got two cowards amongst us 😂

    • @jethrobodine9155
      @jethrobodine9155 5 лет назад +29

      Maybe they're courageous enough to be in the minority while almost everybody else, as usual, fawns.

    • @bugzyhardrada3168
      @bugzyhardrada3168 5 лет назад

      8 cowards and counting

    • @mysteryjunkie9808
      @mysteryjunkie9808 5 лет назад +4

      Can someone who disliked the video explain why they disliked it 😂

    • @hiqhduke
      @hiqhduke 5 лет назад +4

      Depressive people who consider depression a type of enlightenment probably disliked it, like the losers who follow the RUclipsr known as Einzelganger. Buddhists too.
      Buddhism doesn't promote courage.

  • @eccentric2914
    @eccentric2914 3 года назад +1

    My Favorite 2 SELF HELP CHANNELS
    1. PURSUIT OF WONDER
    2. ACADEMY OF IDEAS

  • @kayaeki
    @kayaeki 5 лет назад +6

    I'm a 20 y.o guy whos afraid what others think of him, he's a coward who hasn't experience the world. He does what people tell him to do, I don't wanna be like this anymore.

    • @iqi616
      @iqi616 4 года назад

      Try a change of situation, away from the people who tell you to do stuff that you feel unable to tell them you don't want to do. It doesn't have to be permanent, just long enough for you to make some mistakes by yourself and realize that you have inside you what it takes to survive.

  • @user-the-good-fella
    @user-the-good-fella 3 года назад +1

    "For man's only weapon is courage that flinches not from the gates of Hell itself, and against such courage, not even the legions of Hell can stand."
    Robert E Howard - The Savage Tales of Solomon Kane

  • @DiogenesWasRight90
    @DiogenesWasRight90 5 лет назад +19

    When I was taught I can just say "I am angry" instead of smashing shit or acting out my life got alot better.

    • @strangersound
      @strangersound 5 лет назад +1

      Thanks. That is some great advice. :)

    • @DiogenesWasRight90
      @DiogenesWasRight90 5 лет назад +4

      @@strangersound thanks. Now that I see this is getting likes I wanna share more detail because it took alot for me to understand this. It's important to note that if you feel like just saying "I'm angry" is "insufficient" then you may need to take a look at the people you're saying it to. If you express how you're feeling to someone and they're either indifferent or antagonize you for it, I found it helped when I would stop and ask them specifically what their intentions were and how they were trying to make feel/what emotion they were trying to convey. Usually they were expressing themselves poorly out of ignorance or impatience or thoughtlessness, or they literally just didn't hear me. Usually We could have a break through and get on the same page. But, if they meant to be indifferent or antagonistic though and explicitly confirmed that, then I knew that was when I just needed to be around someone else, it's actually pretty gratifying to have someone spell out that they're actively trying to be a dickhead and to just go "oh okay" and disengage, they usually get embarrassed. There are very few people in this world who are actually assholes on purpose, mostly we just transgress more than we mean to or misunderstand one another. Communication is key.

    • @jimiijimii1111
      @jimiijimii1111 5 лет назад +1

      @@DiogenesWasRight90 you're a beautiful being. 🙌

    • @DiogenesWasRight90
      @DiogenesWasRight90 5 лет назад

      @@jimiijimii1111 haha, thanks man. I'm just trying to figure out how we can live better. Anger can protect us but it can hinder us too when it gets out of balance with our other parts of ourselves. More doors will open for you when you quit trying to kick them *all* in.

  • @lightbearer.94
    @lightbearer.94 2 года назад

    what i truly love most about these videos are the pictures you use to illustrate in context, with what you’re saying. this is a great channel to be subscribed too.
    :)

  • @harrybellingham98
    @harrybellingham98 5 лет назад +4

    in the end the only advice seems to be: 'JUST DOT IT!'

  • @katomartin6747
    @katomartin6747 3 года назад

    There are times i'am afraid for no reason, and there are times I act when i should be afraid!