BEST workout for GLUTES, LEGS & Core by THE KING OF SQUART ​⁠ ​⁠ 🇿🇦

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  • Опубликовано: 8 июл 2024
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Комментарии • 89

  • @MasokaJiko
    @MasokaJiko 13 дней назад +16

    I start doing this exercise since February and I’m seeing the results. Thank you very much. thank you very much.

    • @cheveux9718
      @cheveux9718 3 дня назад

      did you do it every other day or everyday ? thank you

  • @claudiamela4040
    @claudiamela4040 14 дней назад +16

    What a polite instructor, still looks after us two left feet specials 🙏

  • @naketizainabu7803
    @naketizainabu7803 14 дней назад +36

    Wow I'm hooked this is my day 18 and I see very good results thank you ❤from Canada

    • @MasokaJiko
      @MasokaJiko 13 дней назад +3

      Me too since February

    • @naketizainabu7803
      @naketizainabu7803 13 дней назад +2

      @@MasokaJiko good for you 👍

    • @sitc.1577
      @sitc.1577 13 дней назад +2

      Happy Wednesday. I just have one question. You've been doing this one video for 18 days? Just wanna make sure I understand because I'm in there like swimwear ❤😊

    • @naketizainabu7803
      @naketizainabu7803 12 дней назад +5

      @sitc.1577 hi I have been exercising different videos
      I do 4days straight and rest 1 day it's really works .

    • @sitc.1577
      @sitc.1577 12 дней назад +2

      @@naketizainabu7803 thank you so much 🙏🏾💗

  • @Kelebot
    @Kelebot 3 дня назад +1

    I luv this exercises. I've started last week and my body is light

  • @Afrodite96
    @Afrodite96 13 дней назад +22

    How tall is the instructor??? Everyone else looks so small lol

  • @marciacatalinacarvajalrodr2760
    @marciacatalinacarvajalrodr2760 День назад

    Everyone has rhythm Even in the warming up ❤ love it!

  • @kenyattaroseman605
    @kenyattaroseman605 8 дней назад +2

    This workout is absolutely amazing, I done it for 3 days so far and have already seen results 😮 I’ve been extremely sore but it’s so worth it

  • @BelindaSowah-h6j
    @BelindaSowah-h6j 11 дней назад +8

    Wow I can feel it around my tummy area 🥲

    • @ahz6907
      @ahz6907 9 дней назад +2

      Yeah this is full body

  • @patriceantoine1751
    @patriceantoine1751 14 дней назад +9

    This is great🎉praying for my motivation Amen & knees😢

    • @zumbapros
      @zumbapros 11 дней назад

      @@patriceantoine1751 check out studio hobby for knee strengthen. I do the combo and it is a great work with stretch💪🏾

  • @sitc.1577
    @sitc.1577 7 дней назад +8

    Y'all. I did 5 minutes. I cannot sit on the toilet. I definitely feel it EVERYWHERE!! Gotta go 10 minutes today. Each day more and more. But omg

  • @sweetthellaphat
    @sweetthellaphat 21 час назад

    I’ll be doing this every day thank you from Georgia

  • @bongiwelolo5993
    @bongiwelolo5993 12 дней назад +2

    Very impressive..I'm on it already 😀Thanks King 👑

  • @keren6011
    @keren6011 11 дней назад +1

    Amazing. Will start today.

  • @sakinaahmed2219
    @sakinaahmed2219 4 дня назад +2

    Sweating so much 206 pounds I will do this everyday for a month and come back with results😅😊😂😂

    • @helenaklink7342
      @helenaklink7342 День назад

      @@sakinaahmed2219 That's the spirit....you can do it💪🏽💪🏽💪🏽

  • @charleshotay8229
    @charleshotay8229 13 дней назад +1

    It's soooo beautiful ❤️

  • @snazylynda1797
    @snazylynda1797 11 дней назад +2

    I’m enjoying it

  • @fatumanamwanje6562
    @fatumanamwanje6562 7 дней назад

    Thank you for workout it's so amazing.

  • @user-py7on6uk3v
    @user-py7on6uk3v 10 дней назад

    ♥️💛💙❤️💚💜🩷🩵🧡 Super!Bravo!

  • @user-yq1sc4wc5w
    @user-yq1sc4wc5w 13 дней назад +1

    Wow very impressive am on it already

  • @naomimwahosi8177
    @naomimwahosi8177 14 дней назад +2

    I like it ❤

  • @MariaDasGracas-ck6pw
    @MariaDasGracas-ck6pw 11 дней назад

    Vcs sempre arrasando nos treinos 😅um show!!😂

  • @KeathroChavis-rd6ck
    @KeathroChavis-rd6ck 8 дней назад

    Great Work Out it get your body rigth!!!

  • @NeuillySabrinaHary
    @NeuillySabrinaHary 13 дней назад +1

    The best ❤

  • @anitajones2445
    @anitajones2445 14 дней назад +2

    ❤❤❤ good day 👑 KING 👑💖 and participants..... I'm doing it too.. well what I can

  • @elainecristinacristina2657
    @elainecristinacristina2657 14 дней назад +3

    Amo vcs sou aqui do Brasil

  • @annealessandri8066
    @annealessandri8066 11 дней назад +4

    I’m sorry, but I don’t want my man to have a bigger booty than me.

  • @Lov127
    @Lov127 9 дней назад

    full of Energy

  • @SpheleleKhoza-jq4zz
    @SpheleleKhoza-jq4zz 14 дней назад +2

    lets go!!!

  • @ivonne550
    @ivonne550 14 дней назад +19

    My results are amazing no more gym 🦾🦾🦾🦾

    • @rockaway4ever
      @rockaway4ever 14 дней назад +2

      You have pics of your results ?

    • @ivonne550
      @ivonne550 10 дней назад

      @@rockaway4ever yes sr

  • @Iriho
    @Iriho 13 дней назад +1

    Good job brother😂😂

  • @doramartinez2681
    @doramartinez2681 11 дней назад

    Buenas tardes buenas tardes Gracias por la enseñanza me gustaron mucho los ejercicios muchas bendiciones para todos gracias gracias j

  • @silviasiqueira6041
    @silviasiqueira6041 14 дней назад +1

    I love ❤

  • @arahyelhyeldai2675
    @arahyelhyeldai2675 14 дней назад +2

    🔥🔥🔥🔥❤️

  • @LikyeleshMekonnen
    @LikyeleshMekonnen 8 дней назад

    I really need to do this exe but knee pain .....is there sth I can do ?

  • @EverlyneShitemi-os3fi
    @EverlyneShitemi-os3fi 13 дней назад +2

    Can this help me reduce my tummy? From Kenya

  • @KARDAYAHSSoulServices
    @KARDAYAHSSoulServices 13 дней назад

    Thank y'all! 💛💜💙🧡

  • @milasquartz3842
    @milasquartz3842 10 дней назад +1

    what’s the title of the song

  • @ObedienceMwanza
    @ObedienceMwanza 13 дней назад +2

    Do these excise work even if you have a big tummy

    • @kutlwanobotsane2484
      @kutlwanobotsane2484 13 дней назад

      Yes it work with or without a big tummy it can also reduce some little tummy there😊😊

  • @periswanjeri7333
    @periswanjeri7333 11 дней назад +1

    Seriously i love working out with you but I'm no dancer for a few months been unable to coz the steps are too much i keep getting confused i focus on steps can't get my workout done. It's really exhausting might sadly stop the workouts

  • @user-dv8cf5hq4w
    @user-dv8cf5hq4w 14 дней назад +2

    Какой рост? И вес?

  • @EmpressYeah
    @EmpressYeah 6 дней назад

    Today is my 10dags i see action 😮

  • @zahrababygarl1568
    @zahrababygarl1568 13 дней назад +3

    I’m on day 3😢

  • @dadouBreyus-es3il
    @dadouBreyus-es3il 9 дней назад

    ❤❤❤❤❤❤

  • @danipaula1030
    @danipaula1030 День назад

    Poderia fazer exercício com step por favor te admiro muito❤❤❤

  • @enweremadubright5836
    @enweremadubright5836 7 дней назад

    @owulo Ibe Mandy come n do exercise

  • @imawake5176
    @imawake5176 11 дней назад

    Is it possible to reconfigure a strawberry butt???

  • @decoolDenis
    @decoolDenis 6 дней назад

    can you do twice a day

  • @evacastellanos6271
    @evacastellanos6271 10 дней назад

    I have a bad knee...What you recommend....

  • @Aroundtheworldtravel-sz6cn
    @Aroundtheworldtravel-sz6cn 3 дня назад

    Please can I suggest that the trainer show the exercises alone to start and at a slower pace so it is easier to pick up. I find the regime a little chaotic. Thanks

  •  13 дней назад

    Gotta hide the lil front part….which I prefer to be huge. Too bad…😜

  • @IloveYou-rz4tv
    @IloveYou-rz4tv 7 дней назад +1

    But why would a man want to look feminine

  • @louisetonerre6472
    @louisetonerre6472 9 дней назад +3

    L homme ne sera jamais femme. Arrête de gongler tes fesses je m adresse à ce coach. Tu fais bien de les epanouir de la sorte mais c quoi le but de grossir des fesses ainsi en tant qu un homme?