GROW GLUTES FAST doing this WORKOUT 🏋️♀️ by THE KING OF SQUART
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- Опубликовано: 6 сен 2024
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/ @aerofitsa
I started this workout just 1 month now and people are asking if l went for surgery. It's very effective thank you
Wow! Thank you so much for the positive feedback
I’m happy to hear that it’s doing amazing work to your body already ❤️❤️❤️❤️
Lol right
how many times a week ?
@ileanarb6939 when l started, l do 200 a day, that means 100 morning and 100 in the evening straight for 2 weeks after that l do 100 a day
@@bettyabudu4664 thank you
Day 2 ,, even though my thighs is sore from yesterday,, but my knees is way better today than yesterday,,, whoever is reading this, you gat this, lets do it🥰🇰🇪..
Well done on your achievement ❤️❤️❤️❤️
Let’s do this ❤️
keep doing and don't do drugs for boost..It is healthy too
Yesssss I’m also in day 2 ❤
Wacha tung'ang'ane
Starting today. Inspired
Guys allow me today to thank the management of Aerobics fitness❤ for caring about us who can't afford to go in the gym due to the work we re doing 🎉
We re really thankful ❤❤
And I wanna thank the camera man for giving us clear pictures 🙏🙏🙏🙏
😃I did it!!! I didn't think I could do this because of my knees but after watching a few videos I just did it!!!! 🥰And enjoyed every minute! I felt like I was right there with all of these kings & queens 👑 ❤❤❤might not be able to walk tomorrow but I am going to do this workout every other day🏃🏾♀️Sending love from 🇺🇲
Good job! 👏
YOU GO!!! GOOD JOB!!! That sounds like a GREAT game plan!!! ‼️😃‼️
Thanks for this video…..I’ve been doing this workout for a while now and trust me, I’m already seeing results in my thighs and butt🤗🤗🤗
Yes please post longer and full workout sessions, they are super helpful!!😅😅
Thank you so much for the feedback. Coming right up, look out for one on Tuesday 5pm South African 🇿🇦 time
You may repeat that's what I do 🥰
Found this video today and can't stop squatting with you all! Love it!! All the way from Houston, TX! Keep doing what you are doing . I feel great!
Thank you so much for the love all the way from Houston, TX.
Kind regards
Sipho
Aerobic Fitness South Africa 🇿🇦
Hey girl hey 😂
Me too , we about to be fine fine in the Htown 😀
I got tired at 16mins in first day trial. I smell like a conductor😅 hopefully tomorrow i finish and lets see the progress🥳🥳🥳 i'm loving this🎉❤
Wow! That’s good progress. Not many is able to get that far ❤️
I’m in day 2. My legs are talking back to me 😂 16 mins is good! We got this!
Joining from the UK. More of those 20min workout please. My thighs are on fire!!! 🔥
Wow! Thank you so much for the Positive feedback. Please check out on the channel for more recent videos. There’s one that loaded Tuesday 17:00 SA time
@@AeroFitSA great I look forward to your workouts 🌸💖
Im getting tired just watching it but I definitely have to try this! Watching from the United States.
Thank you so much. All the best ❤️❤️❤️
J'ai suivi quelques exercices le matin dans une des vidéos mais depuis le matin j'ai comme impression que j'ai été électrocutée😂😂😂😂😂
Je n'arrive plus à marcher correctement à cause des douleurs mais je ne lâcherai pas.❤❤❤❤ Merci pour ce que tu fais.
Tiens bon on ne lache rien moi même je suis dedans 😂❤
Moi aussi je suis dedans bonne courage à nous
Moi aussi 😂🤣je suis déjà au jour 3 je refuse d'abandonner
I know this works but id love before and after pics or videos cause wow... all ur ladies look snatched
I thank you guys for making this 20 minutes really fitness and thigh firmness stuff,it so powerful and a lot of zest keep up the good work.
Siyabonga nokujabula.
From Ottawa Ontario Canada
I love the girl with the short hair
You are very right,very very effective infact God bless him not only my butt but he has help my knee to very strong thank you sir,let do this together where the guys and lady at let gooooooooo❤
Thank you so much for your positive feedback ❤️❤️
Dallas, Texas is watching. Awesome workout, y'all should do an AeroFitSA USA tour
Yeah! That will be awesome. How it normally works this side is we get booked by fitness event hosts to come teach at their event. If there are any fitness events that side we will gladly honour if called upon.
Thank you so much
Kind regards
Sipho
Aerobic Fitness South Africa 🇿🇦
Can't wait to come and share my journey with all of us for now I am having fun and crying at the same time
Thank u so much God bless u in abundance with more strength and wisdom and prosperity, this year il be 60 and I appreciate you and love to Jim with your Videos it is does me soooooooo good thank u, Jesus bless u in abundance with good health all the days of your life ❤
Thank you so much ❤️❤️❤️
This is the best I started no turning back ❤❤❤
Forward we go ❤️❤️
I just started today and very tired for a few minutes but I will continue 😊. Thanks 🙏🏾
OMG, I started on Tuesday and couldn't move for tree days, my legs very painful 😂but now I am continuing very fun now😂😂❤❤
I been doing squats to break in I'm add this to routine
I'm on my day 4. I still have challenges but I'll come back with the results 🥰🥰🥰
That’s the way ymto go. All the best ❤️❤️❤️
Kink of squats have been following you for a long time.i really enjoy your work outs....am almost there 😅... watching from mombasa Kenya
❤️❤️❤️
😮 lo estoy intentando, son geniales gracias! Más salud y belleza vida. Argentina!!
Thank you so much ❤️❤️❤️
Amei foi lindoooooo vou fazer sou do Brasail 👏👏👏👏👏👏👏🙏
I am telling you i am doing this everyday when I knock off. You are a super hero❤
Lets keep watching so they can get more cameras for more content for us who cant make it to their gym ❤🎉. God bless them all
I’m ready I’m sure this will help for the tummy as well slim waist big butt I’m ready !! 💪🏽
Yessss without any surgery 😊 I just started
Maravilhoso o treino! Que Deus lhe abençoe grandemente cm uma treino para nos ajudar
Thank you ❤️❤️
Recommended...very powerful exercise ❤❤❤
I just started yesterday i hope i will come back with good results ❤
Well done and all the best ❤️❤️❤️
Watching from Nairobi kenya.. good job❤❤ i Gona try it
❤️❤️❤️❤️
7minutes for me but will continue i do it when kids sleep and they're in school 😊
Well done ❤️❤️❤️
Mais uma vez o treino realizado cm sucesso. Gratidão a todos que me incentiva
Watching from London. Big up. 🙏Wish I was there. Thank you. 😍
Someday it will happen ❤️❤️❤️
Mais uma vez o treino realizado cm sucesso
OMG!!! My knees are killing me, but it is worth it. Thank you ❤
Yes! They will strengthen over time ❤️❤️❤️
Me gusta mucho tus videos y el ejercicio muy efectivo me encanta hacerlos gracias 😊
Thank you so much for the feedback. I will keep them coming ❤️
You need to come to UK brother!! Very inspirational my friend! 👌👍
I finally found what i was looking for 💪 let's do this 🤸
Thank you so much. Let’s go ❤️
Day 4 but no lie i can see the progress all the way from Malawi 🎉
Nota mil para todos os treinos desse professor que não sei o nome dele. 😅
Great workout today thanks 🙏🏽 again my brother 🙌🏽🙌🏽👑👑👑💜💜💜
My kneels are sore by just watching 😅😅
😂😂
🤣🤣🤣
Não me canso de treinar cm vcs😅
Let me stop all these walking challenges and just start kneeing the damn air!! 🥇❤
Yes 🙌🏿 ❤️
Que pena que não posso treinar todos os dias, porque o trabalho e a responsabilidade me chama. Mas assim que tenho uma folga ,😊eu treino.
Shalom and Thank you, I just came across your video, I will start ASAP, Bless up yourself
Thank you so much. Happy to hear that you will be starting soon. All the best ❤️❤️❤️
❤mais um treino realizado 😊
Waooo amazing! Am gonna do it like nobody's business
Muchas gracias por compartir los videos un abrazo desde Perú,los ejercicios son geniales me encantaaaa
BRAVO À CE MONSIEUR
Posso fazer esse exercício todo dia ? Sou nova poraqui e queria daber como faço?
Awesome squatting exercises. Loving it
Thank you so much
Well done ❤️
Realmente faz milagre mesmo, tira qualquer faz crescer qualquer bumbum chulado sair da toca
Buenas tardes para un saludo desde la República Dominicana 🇩🇴 yo me pongo aser esa rutina es muy bueno.
Thank you so much ☺️ ❤️❤️❤️❤️
Nstho tse monate😂❤, Se ke sebono ngwaneso ziyakhula nezami Siyabonga kacool King of Squats ❤❤❤❤❤
Wow, this is great. I am going to join soon
❤️❤️❤️ Awesome ❤️❤️❤️
Amazing, I start exercise now I hv 3day ❤❤❤
Thank you for this video!!
Thank you so much for the feedback. I’m happy that you enjoy it and will try to bring the King Of Squat more ❤️
Estou fazendo esta aula.
Thank you for sharing❤ I love your videos, im on day 2, can't wait to see the results, much love💕
Thank you so much ☺️
All the best ❤️❤️❤️
Thank you. This is my day 2
Wow! That’s excellent 👌🏿
Keep going ❤️❤️
Gracias me gusto y mucho gracias por siempre gracias bendiciones para todos
Jis, mense wat energie het. Ek is lief vir die Afrikaanse mense. Ek is Brasiliaan en ek kom doen die oefeninge elke dag met die video's wat jy plaas en dit gee werklike resultate. Dankbaarheid❤
Thank you so much ☺️ ❤️
O professor parece que não cansa 😅
Lets go!!! we can do it 😂😂 am in love with one😍 don't mind about the pains of your thighs and knees
Ohh my God keep it up sir
How often can you do this routine looking to implement with prior routine
He commented on another video, 30 minutes daily for at least 3 days week
Jesus!! Im starting this tomorrow morning 😮
Sou de Brasil amei o vídeo vou seguir
Thank you so much ❤️❤️❤️❤️
He worked me out half to death haha lol. My legs feel like rocks lol. I had to tap out but I really love it ❤ I will keep going at it
Empezare esta rutina el Lunes 8 de Julio 2024
Venez au Congo svp. (RDC) .c' est tellement plaisant.
Nice work out ive been trying it😂
Maravilhoso os seus treinos
Just perfect let’s see the results 🤎🤞🏾
Good job thanks
Mais uma vez o treino realizado cm sucesso 😅
Parabéns Maria. Estou amando esses exercícios, ele é um excelente profissional.
LAAAWWWWWDDDD!!!!
❤️❤️❤️❤️
Great stuff and helpful
I’m watching from Philly ❤ love y’all ❤
thank you , i love this 20 min
Thank you so much
I’m happy you find it useful
New video dropping in 15minutes
Vc professor não é nota e sim nota mil 😅vc é o máximo. Parabéns!!!!
I trust the process 💯 , i will start soon ✌️
Yes 🙌🏿
All the best ❤️❤️❤️
You left mi down 😭😹😹 bt I will not give up❤❤
The name of the Chanel have to be King of squats
Shaya!!👏👏👏👌🏾
❤️❤️❤️❤️
كم مرة اكرر هذا التمرين خلال الأسبوع ؟ متابعتك من السعودية 🇸🇦🫡
This workout is 😂 very good for ladies 😊
Yes! Excellent
❤CETTE ACTIVITÉ DEVRAIENT ÊTRE "UNE MARQUE DE FABRIQUE "IMPORTANTE DONNANT AUX RESPECT ❤ ET LES CONDUIRE À UNE "ÉMANCIPATION "
CETTE ACTIVITÉ DEVRAIENT LEURS ENLEVER "TOUT COMPLEXES "QUE LES NOIRS RECONNAISSENT LEURS VALEURS ET QU'ILS S'IMPOSENT DANS LE MONDE ENTIER
Gratidão essa é palavra
Uau!!!
Who is this girl with a short hair. The girl she naturally and beautifully hey
It's my day 2❤
Notei que as pessoas que estão aí têm o bumbum enorme. Isso é devido a esse treino ou eles também levantam peso?
Not all lift weights. Mostly is from just doing this
So we just get straight to the workout where the warm up
Just want to make sure I'm not missing anything or if there a part 1
He does the Knee Ups before he starts squatting
Please what is name of the first,is very hard for me,i want to learn it gradually
Does this get any easier on the knees? I did the video for almost 20 minutes but I had to keep pausing it; my knees are hurting but I’m determined to get through the whole video.
20:08