Xtreme Burn | LET ME HEAR IT!!!

Xtreme Burn at 216musCLE
join our ZOOM CREW live class Sunday - Thursday visit 216musCLE.com to register ONLY $9.99 per month
#216muscle #itsjustwork
#xtremehiphop #xtremehiphopwithphil #xtremeburn #cardio #hiit #hiitworkout

[@dantethebody]

Keep going!!! Whenever you’re in ATL, let’s collab on a class! We’d create magic and a crazy SWEAT party!!! 🔥🔥🔥🔥

[@216muscle]

Hit me up let’s set something up. Email [e-mail]

[@rotv7642]

Love!!! Keep it coming, great music, clarity with instructions/videos.
Happy everyone able to follow along by learning without the camera being moved or traveling around.

[@osvaldofreitas5242]

I love. This is incredible.

[@216muscle]

Thank you

[@esonblack652]

Man you're a beast. And your team is so strong. 👏. I live in the states but it's my sister who lives in Switzerland-Europe who introduced me to your videos. I'm addicted but it's sooo hard so worth it🙂. My sister also does some of your videos that are even harder than this one. Very good workout

[@216muscle]

Appreciate it!

[@walkerl0215]

Ooommggg!!! I am soooo DOING THIS!

[@gbaby8984]

okay so my thing is... doing it with you on youtube, these stupid advertisements interfere. 😡

[@Chelle1Love_]

I have been strength training, yet not enough cardio. So I decided to do more cardio (again) to keep up my endurance and I ran across this video. I had just completed a 15 minute HITT medicine ball video, so I didn't think I would see this video to the end. But .....I did and it was amazing. Challenging but amazing. I added it to my workout routine. 🔥🥵☺️

[@216muscle]

🙌🏾🙌🏾🙌🏾💪🏾

[@fromtheheartreachestheheart]

It’s Dec. 20 and it’s cold and rainy in New Orleans so I needed to workout and found this video I love it thank you so much for the content. I made through the whole video. 💪🏾🫶🏽

[@marcialima5155]

Nossaa que treino maravilhoso ..ja estou inscrita ameiiiiii🙌😍😍

[@barb678]

I've lost 11lbs since Jan 1st. It's only up hill from here

[@vanielefreitas2655]

Oi tudo bem sou brasileira sera que eu consigo ter um cor desenhado com esses exercícios adoro seus videos parabéns

[@rdfbeauty]

This was incredible. Exactly what I needed!!!!!!!!

[@IndigoCosmic]

beginning steps were a little confusing.

[@majidaachoual452]

Bravo

[@donnadetty]

A big hug, from Brazil

[@julianemello1723]

I'm here💪👀

[@iwonaczarnik2205]

My favourite "fat burning" training! My flabby bits are disappearing :D

[@216muscle]

Keep up the great work 👏🏾💪🏾

[@robbyyn]

Gum actually keeps the saliva flowing so it keeps your mouth and throat wet. Breathing hard dries out mouth and throat! I actually chew 2 pieces during my workouts!

[@giselegomes8763]

Fiz agora, deu para transpirar bastante

[@sportlover6983]

Nice music where can I get it?

[@216muscle]

These playlist are put together by the program creator

[@MAArch-ec7se]

This is an amazing workout. Love this video!! ❣️❤️‼️

[@shamsudinahamad3446]

good

[@aglaupesilvana513]

Muitoo bom!

[@lenildaferreira]

Show

[@vivianmontgomery6350]

Beautiful loved it first time easy to follow great work out .....🎉🎉🎉❤❤❤

[@MariamHesham-fr1je]

I want the music please anyone can help me ???

[@solointheburbs]

Gum...hm. ion trust that

[@216muscle]

What you mean?

[@deniselopes5383]

❤wonderful workout ❤ 🇧🇷🇧🇷🇧🇷

[@silviabiriba4032]

👏👏👏👏👏👏🥰

[@jozineidesales5864]

Eu amei

[@mecwilliams10]

I gotta try this im already knowing its gone hurt#motivation

[@sheriffocham7878]

I love the workout 💪

[@sheriaquick1004]

Love this work out it looks great 👍

[@annkimani1763]

Love this the energy is on another level

[@216muscle]

thank you

[@fatimazahraslai9866]

Good job

[@debrajones156]

What is with the gum? I thought that would give you gas.

[@216muscle]

Why would gum give anyone gas?

[@angellala3891]

Love it I'm on a weight loss journey and this is exactly what I need to lift my spirits keep up the good work 👏

[@216muscle]

awesome glad you enjoyed it

[@jenniferlaney3756]

Great workout!!!

[@barb678]

Love thisssss. I'm almost finished w 21day challenge w dante. Going to try this exercise

[@junenowell1905]

Every body looks beautiful body right

[@maristelacosta4591]

Amei os exercícios ❤

[@Glamhealth_with_Naushaba]

I really enjoyed watching your video.🙂

[@216muscle]

Thank you! 😃

[@junenowell1905]

I will be working out with Ben yes yes

[@katrinahenry2467]

2 Much Talking; NOT Enough Working 😂😂😂

[@216muscle]

For me? As the instructor?

[@daineesmwape8506]

He is best instructor I like what he does,, keep it Bro much love from zambia 🇿🇲.

[@DGSUSIEQ]

More videos you are the Bomb !!!!

[@DGSUSIEQ]

Yesssss

[@vipereira3254]

🇧🇷❤

[@chhaya_tambe]

Very nice phil..great going 👏 👍

[@216muscle]

Phil? 🤔🤣 Phil is the creator of Xtreme, but I’m a certified instructor my name is Benjamin

[@t_shontae]

Legs 🦵🏾 on 🔥

[@216muscle]

It’s just work 🙌🏾💪🏾

[@raquelpatricia3772]

🇧🇷❤👏🏼👏🏼👏🏼

[@clipinqueen]

OK, great workout, but why did he hand out gum before the workout? Isn't that the worse thing you can do before you exercise? You might choke on it!

[@216muscle]

Tons of people workout while chewing gum, me included. Have you ever seen Jordan play basketball lol 🤷🏾‍♂️

[@clipinqueen]

@@216muscle LOL! True.

[@LaFamillePBLifeStyle]

@@216muscle 😳😳I thought I was weird 🤭🤭

[@shanaspight5043]

Helps some ppl in breathing.

[@purposedrivenhealing_7241]

Chewing gums keeps you distracted and believe it or not hydrated.

[@samday4424]

GREAT VIDEO

[@216muscle]

Appreciate it, be sure to turn on notifications to join us for our live classes

[@darceyderosa2426]

I enjoyed the workout. I am obese. I’m going to try to use this to get me back in shape!

[@216muscle]

How has it been going for you? Your post is about a month old now. Have you remained consistent?

[@jairusacosta3502]

Sla

[@mariadocarmocosta6284]

Amei