216MUSCLE
216MUSCLE
  • Видео 443
  • Просмотров 1 244 909
Swing Practice Highlights | Softball Season | Home Run
A good craftsmen never blames his tool “it’s the batTER not the bat” - Mark Bomani @bomanisports
Be coachable and accountable this is the path to improvement and consistency
#216muscle #itsjustwork #softball #homerun
Просмотров: 227

Видео

HOW MANY HOME RUNS?!! Soft Ball Bat Test
Просмотров 98Месяц назад
HOW MANY HOME RUNS?!! Soft Ball Bat Test
It’s Just Work Boot Camp | Total Body Training | Gym Life
Просмотров 2472 месяца назад
It’s Just Work Boot Camp | Total Body Training | Gym Life
My 1st Chiropractic Adjustment | Health & Wellness | Muscle Recovery
Просмотров 2212 месяца назад
My 1st Chiropractic Adjustment | Health & Wellness | Muscle Recovery
Master Experience Canton, Ohio | Xtreme Burn Warmup for Xtreme Hip Hop Step & Brunch
Просмотров 4592 месяца назад
Master Experience Canton, Ohio | Xtreme Burn Warmup for Xtreme Hip Hop Step & Brunch
Workout Wednesday 93.1FM WZAK | Featuring Pro Boxer Montana Love | Boxing for Fitness
Просмотров 1582 месяца назад
Workout Wednesday 93.1FM WZAK | Featuring Pro Boxer Montana Love | Boxing for Fitness
ALL HARD WORK IS EASY WORK | Leg Day | Squats | Xtreme Burn & Xtreme Hip Hop w/ 216musCLE
Просмотров 3432 месяца назад
ALL HARD WORK IS EASY WORK | Leg Day | Squats | Xtreme Burn & Xtreme Hip Hop w/ 216musCLE
Arm Day at The Xtreme Compound | Airwaav Product Review | Gym Life | Iron Addict
Просмотров 1853 месяца назад
Arm Day at The Xtreme Compound | Airwaav Product Review | Gym Life | Iron Addict
Workout Wednesday | 93.1FM WZAK RADIO ONE CLEVELAND | Radio Personality | Health & Wellness
Просмотров 503 месяца назад
Workout Wednesday | 93.1FM WZAK RADIO ONE CLEVELAND | Radio Personality | Health & Wellness
First Sundays at The Volt | IJW Boot Camp, Xtreme Hip Hop & Xtreme Burn 90 Min Hip Hop Workout
Просмотров 1683 месяца назад
First Sundays at The Volt | IJW Boot Camp, Xtreme Hip Hop & Xtreme Burn 90 Min Hip Hop Workout
WE HAVE A WINNER | 216musCLE It’s Just Work | Summer Ready | Healthy Weight Loss
Просмотров 2593 месяца назад
WE HAVE A WINNER | 216musCLE It’s Just Work | Summer Ready | Healthy Weight Loss
Brand Builder Boot Camp | Social Media Growth | Entrepreneur Life
Просмотров 1263 месяца назад
Brand Builder Boot Camp | Social Media Growth | Entrepreneur Life
NDO Champ Said “Don’t be sloppy” | Not My Wendy’s | I Was Gone Eat That | Gym Life
Просмотров 2903 месяца назад
NDO Champ Said “Don’t be sloppy” | Not My Wendy’s | I Was Gone Eat That | Gym Life
Xtreme Burn High Intensity Hip Hop Cardio w/ 216musCLE
Просмотров 1 тыс.3 месяца назад
Xtreme Burn High Intensity Hip Hop Cardio w/ 216musCLE
No Weights No Problem| 30 Minute HIIT | Home Workout | Jump Rope
Просмотров 6523 месяца назад
No Weights No Problem| 30 Minute HIIT | Home Workout | Jump Rope
Overcoming Adversity | History of A Power Lifter
Просмотров 1103 месяца назад
Overcoming Adversity | History of A Power Lifter
Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Total Body Workout No Equipment No Problem
Просмотров 1243 месяца назад
Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Total Body Workout No Equipment No Problem
30 Minute High Intensity Home Workout | Cardio, Legs, & Core
Просмотров 9723 месяца назад
30 Minute High Intensity Home Workout | Cardio, Legs, & Core
Xtreme Burn High Intensity Hip Hop Workout
Просмотров 7864 месяца назад
Xtreme Burn High Intensity Hip Hop Workout
Xtreme Hip Hop Step Fitness | Lil Jon I Don’t Give A F… | Hip Hop Workout
Просмотров 6284 месяца назад
Xtreme Hip Hop Step Fitness | Lil Jon I Don’t Give A F… | Hip Hop Workout
Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Spine Health Prevention & Maintenance
Просмотров 1204 месяца назад
Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Spine Health Prevention & Maintenance
The Hate Is Real | Thank You Lebron…
Просмотров 3314 месяца назад
The Hate Is Real | Thank You Lebron…
Workout Wednesday w/ Sam Sylk & Bijou Star on 93.1FM WZAK | Home Workout
Просмотров 1244 месяца назад
Workout Wednesday w/ Sam Sylk & Bijou Star on 93.1FM WZAK | Home Workout
High Intensity Hip Hop Workout | Total Body Training | Xtreme Burn
Просмотров 1,7 тыс.4 месяца назад
High Intensity Hip Hop Workout | Total Body Training | Xtreme Burn
Sam Sylk Show Workout Wednesday feat. Xtreme Hip Hop Co-Founder and COO Terí Donelson
Просмотров 2164 месяца назад
Sam Sylk Show Workout Wednesday feat. Xtreme Hip Hop Co-Founder and COO Terí Donelson
30 Minute High Intensity Hip Hop Workout | Xtreme Burn Cardiovascular Fitness
Просмотров 3,5 тыс.4 месяца назад
30 Minute High Intensity Hip Hop Workout | Xtreme Burn Cardiovascular Fitness
Xtreme Burn 30 Minute Cardio w/ Dumbbells | Total Body Workout
Просмотров 2,4 тыс.4 месяца назад
Xtreme Burn 30 Minute Cardio w/ Dumbbells | Total Body Workout
Workout Wednesday at 93.1FM WZAK | Home Workout | Sam Sylk Show
Просмотров 1654 месяца назад
Workout Wednesday at 93.1FM WZAK | Home Workout | Sam Sylk Show
The 100 Total Body Home Workout
Просмотров 2664 месяца назад
The 100 Total Body Home Workout

Комментарии

  • @Daquitaharrison
    @Daquitaharrison 7 часов назад

    DAQUITA DAQUITA DAQUITA

  • @Anonymous-cc4ft
    @Anonymous-cc4ft 11 часов назад

    🔥🔥🔥🎈🔥🔥🙌🏾

  • @haneefahmuhammad3447
    @haneefahmuhammad3447 22 часа назад

    😅😂😅😂😅😂😅😂😅

  • @talitateixeira4738
    @talitateixeira4738 3 дня назад

    I love it

  • @jochumstrength
    @jochumstrength 7 дней назад

    It’s the BATTER not the bat 🤣🤣🤣 what a savage

  • @saljablo2767
    @saljablo2767 7 дней назад

    Horrible swing

    • @jochumstrength
      @jochumstrength 7 дней назад

      How about u don’t be a pos :)

    • @saljablo2767
      @saljablo2767 6 дней назад

      @@jochumstrength the truth hurts sometimes. It’s an ugly swing.

    • @ChrisP-i9q
      @ChrisP-i9q 5 дней назад

      It’s a ugly swing but he’s just physically very strong

  • @gettingphinenow
    @gettingphinenow 9 дней назад

    Dope class!

  • @Daquitaharrison
    @Daquitaharrison 9 дней назад

    DAQUITA DAQUITA Daquita

  • @Daquitaharrison
    @Daquitaharrison 9 дней назад

    DAQUITA

  • @Daquitaharrison
    @Daquitaharrison 9 дней назад

    DAQUITA Daquita DAQUITA

  • @Daquitaharrison
    @Daquitaharrison 9 дней назад

    DAQUITA Daquita DAQUITA Daquita

  • @emmaburger8431
    @emmaburger8431 10 дней назад

    💥

  • @Daquitaharrison
    @Daquitaharrison 10 дней назад

    0:00

  • @emmaburger8431
    @emmaburger8431 11 дней назад

    👏👏👏

  • @elizacurrie2951
    @elizacurrie2951 12 дней назад

    Thank you!Great workout! Challenging !but good !👏🏾👏🏾👏🏾

  • @sandraconway
    @sandraconway 15 дней назад

    LOL😂😂😂

  • @emmaburger8431
    @emmaburger8431 18 дней назад

    So much fun! Thank you!

  • @quinquinn8659
    @quinquinn8659 20 дней назад

    Cool

  • @Anonymous-cc4ft
    @Anonymous-cc4ft 28 дней назад

    ❤😊🔥🔥🔥🔥🔥

  • @PRODCEEZ
    @PRODCEEZ Месяц назад

    Great form , how tall ru and what's your weight ??

  • @TheNetballChannel
    @TheNetballChannel Месяц назад

    I can't believe this is Toni 😮 she's changed so much 🎉

  • @ZanayaNishale
    @ZanayaNishale Месяц назад

    I love the but I can't watch him I gotta watch the lady to the right, he's beyond my skill w it🤣

  • @pammoore3228
    @pammoore3228 Месяц назад

    Congratulations!!!

  • @teridonelson
    @teridonelson Месяц назад

    Ok now let’s gooooooooo

  • @angelan464
    @angelan464 Месяц назад

    I need a Tuesday evening as well

  • @user-tp8cw4nf9z
    @user-tp8cw4nf9z Месяц назад

    😅😂❤🎉

  • @vanielefreitas2655
    @vanielefreitas2655 Месяц назад

    Oi tudo bem sou brasileira sera que eu consigo ter um cor desenhado com esses exercícios adoro seus videos parabéns

  • @veedavis467
    @veedavis467 Месяц назад

    ❤Thanks for show it slowly first I think I can handle dis😂❤❤❤Yep 63 and still got it❤❤❤❤❤❤❤

  • @damarisnjeri5391
    @damarisnjeri5391 Месяц назад

    Good exercise ❤❤

  • @emmaburger8431
    @emmaburger8431 Месяц назад

    So much fun! Thank you!

  • @orlandoc661
    @orlandoc661 Месяц назад

    He got jacked up

  • @kdesmond8764
    @kdesmond8764 Месяц назад

    Love your videos!! Could you please tell me how tall is the stepper? TIA

  • @tallmanjude
    @tallmanjude 2 месяца назад

    Supps do add up 😂

  • @battleboxwellness
    @battleboxwellness 2 месяца назад

    OMG...I wish my Gym's lease was only 2 clients 😢😢

  • @noma5584
    @noma5584 2 месяца назад

    i finished

  • @noma5584
    @noma5584 2 месяца назад

    loooooovely

  • @silvaniaaraujodasilva941
    @silvaniaaraujodasilva941 2 месяца назад

    Agora ficou mais fácil de acompanhar os exercícios... sempre tive vontade de fazer, mas era quase impossível de acompanhar por eu não ter uma boa coordenação motora.. Muito obrigada pela explicação no início do vídeo!! Estou muito feliz!

  • @amandlaawethu1538
    @amandlaawethu1538 2 месяца назад

    No block this off my timeline

  • @concretewall2748
    @concretewall2748 2 месяца назад

    🗣️🗣️N-N-NOW THAT DONT KILL ME 🔥🔥🔥🔥🦅🦅🦅

  • @billd4056
    @billd4056 2 месяца назад

    I love self checkout. The only thing slower than a cashier is the people in their line.

  • @rellprice8502
    @rellprice8502 2 месяца назад

    Yes!

  • @cprettyred
    @cprettyred 2 месяца назад

    What’s with the dude in the center back? I guess every class needs a clown. 😂😂

  • @lisacorbin4477
    @lisacorbin4477 2 месяца назад

    I see a chiropractor regularly and i swear by it. I also believe a full body deep tissue massage prior to an adjustment is very beneficial.

  • @MissDeenaDiva_
    @MissDeenaDiva_ 2 месяца назад

    Thank you for sharing this with us! I may have to check out a chiropractor even though it seems a little nerve wrecking but this video put me at ease! Seems like a great chiropractor!

    • @216muscle
      @216muscle 2 месяца назад

      They are awesome and definitely put me at ease and silenced my doubts.

  • @cynthiasmith6244
    @cynthiasmith6244 2 месяца назад

    Thanks for sharing...I need to go and I'm definitely nervous, but your appointment helped ease the anxiety.

    • @216muscle
      @216muscle 2 месяца назад

      Thank you for watching, I definitely recommend it

  • @cocodelight5077
    @cocodelight5077 2 месяца назад

    Awesome workout 🏋️‍♀️. This one had me sweating buckets.

    • @216muscle
      @216muscle 2 месяца назад

      YEAAAAA!!!!! 💪🏾💪🏾💪🏾

  • @vanvantutt3039
    @vanvantutt3039 2 месяца назад

    Congratulations 🎊

  • @CherylMyers-rz7tq
    @CherylMyers-rz7tq 2 месяца назад

    Love it

  • @tallmanjude
    @tallmanjude 2 месяца назад

    💯

  • @victoriavictor1305
    @victoriavictor1305 2 месяца назад

    I can’t wait ❤