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- Просмотров 1 244 909
216MUSCLE
США
Добавлен 11 дек 2017
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Personal Trainer, Group Fitness Instructor, Public Speaker, Podcast Host, and Entrepreneur
BOOK NOW
Email: info@216muscle.com
Instagram: 216musCLE
Facebook: 216musCLE
Tik Tok: 216musCLE
Twitter: Real216musCLE
it’s just work
“The fine line between quitting and success. The place where your will is tested & where victory is found” - BL
Like and subscribe for a chance to win free apparel.
Personal Trainer, Group Fitness Instructor, Public Speaker, Podcast Host, and Entrepreneur
BOOK NOW
Email: info@216muscle.com
Instagram: 216musCLE
Facebook: 216musCLE
Tik Tok: 216musCLE
Twitter: Real216musCLE
it’s just work
“The fine line between quitting and success. The place where your will is tested & where victory is found” - BL
Like and subscribe for a chance to win free apparel.
Swing Practice Highlights | Softball Season | Home Run
A good craftsmen never blames his tool “it’s the batTER not the bat” - Mark Bomani @bomanisports
Be coachable and accountable this is the path to improvement and consistency
#216muscle #itsjustwork #softball #homerun
Be coachable and accountable this is the path to improvement and consistency
#216muscle #itsjustwork #softball #homerun
Просмотров: 227
Видео
HOW MANY HOME RUNS?!! Soft Ball Bat Test
Просмотров 98Месяц назад
HOW MANY HOME RUNS?!! Soft Ball Bat Test
It’s Just Work Boot Camp | Total Body Training | Gym Life
Просмотров 2472 месяца назад
It’s Just Work Boot Camp | Total Body Training | Gym Life
My 1st Chiropractic Adjustment | Health & Wellness | Muscle Recovery
Просмотров 2212 месяца назад
My 1st Chiropractic Adjustment | Health & Wellness | Muscle Recovery
Master Experience Canton, Ohio | Xtreme Burn Warmup for Xtreme Hip Hop Step & Brunch
Просмотров 4592 месяца назад
Master Experience Canton, Ohio | Xtreme Burn Warmup for Xtreme Hip Hop Step & Brunch
Workout Wednesday 93.1FM WZAK | Featuring Pro Boxer Montana Love | Boxing for Fitness
Просмотров 1582 месяца назад
Workout Wednesday 93.1FM WZAK | Featuring Pro Boxer Montana Love | Boxing for Fitness
ALL HARD WORK IS EASY WORK | Leg Day | Squats | Xtreme Burn & Xtreme Hip Hop w/ 216musCLE
Просмотров 3432 месяца назад
ALL HARD WORK IS EASY WORK | Leg Day | Squats | Xtreme Burn & Xtreme Hip Hop w/ 216musCLE
Arm Day at The Xtreme Compound | Airwaav Product Review | Gym Life | Iron Addict
Просмотров 1853 месяца назад
Arm Day at The Xtreme Compound | Airwaav Product Review | Gym Life | Iron Addict
Workout Wednesday | 93.1FM WZAK RADIO ONE CLEVELAND | Radio Personality | Health & Wellness
Просмотров 503 месяца назад
Workout Wednesday | 93.1FM WZAK RADIO ONE CLEVELAND | Radio Personality | Health & Wellness
First Sundays at The Volt | IJW Boot Camp, Xtreme Hip Hop & Xtreme Burn 90 Min Hip Hop Workout
Просмотров 1683 месяца назад
First Sundays at The Volt | IJW Boot Camp, Xtreme Hip Hop & Xtreme Burn 90 Min Hip Hop Workout
WE HAVE A WINNER | 216musCLE It’s Just Work | Summer Ready | Healthy Weight Loss
Просмотров 2593 месяца назад
WE HAVE A WINNER | 216musCLE It’s Just Work | Summer Ready | Healthy Weight Loss
Brand Builder Boot Camp | Social Media Growth | Entrepreneur Life
Просмотров 1263 месяца назад
Brand Builder Boot Camp | Social Media Growth | Entrepreneur Life
NDO Champ Said “Don’t be sloppy” | Not My Wendy’s | I Was Gone Eat That | Gym Life
Просмотров 2903 месяца назад
NDO Champ Said “Don’t be sloppy” | Not My Wendy’s | I Was Gone Eat That | Gym Life
Xtreme Burn High Intensity Hip Hop Cardio w/ 216musCLE
Просмотров 1 тыс.3 месяца назад
Xtreme Burn High Intensity Hip Hop Cardio w/ 216musCLE
No Weights No Problem| 30 Minute HIIT | Home Workout | Jump Rope
Просмотров 6523 месяца назад
No Weights No Problem| 30 Minute HIIT | Home Workout | Jump Rope
Overcoming Adversity | History of A Power Lifter
Просмотров 1103 месяца назад
Overcoming Adversity | History of A Power Lifter
Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Total Body Workout No Equipment No Problem
Просмотров 1243 месяца назад
Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Total Body Workout No Equipment No Problem
30 Minute High Intensity Home Workout | Cardio, Legs, & Core
Просмотров 9723 месяца назад
30 Minute High Intensity Home Workout | Cardio, Legs, & Core
Xtreme Burn High Intensity Hip Hop Workout
Просмотров 7864 месяца назад
Xtreme Burn High Intensity Hip Hop Workout
Xtreme Hip Hop Step Fitness | Lil Jon I Don’t Give A F… | Hip Hop Workout
Просмотров 6284 месяца назад
Xtreme Hip Hop Step Fitness | Lil Jon I Don’t Give A F… | Hip Hop Workout
Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Spine Health Prevention & Maintenance
Просмотров 1204 месяца назад
Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Spine Health Prevention & Maintenance
The Hate Is Real | Thank You Lebron…
Просмотров 3314 месяца назад
The Hate Is Real | Thank You Lebron…
Workout Wednesday w/ Sam Sylk & Bijou Star on 93.1FM WZAK | Home Workout
Просмотров 1244 месяца назад
Workout Wednesday w/ Sam Sylk & Bijou Star on 93.1FM WZAK | Home Workout
High Intensity Hip Hop Workout | Total Body Training | Xtreme Burn
Просмотров 1,7 тыс.4 месяца назад
High Intensity Hip Hop Workout | Total Body Training | Xtreme Burn
Sam Sylk Show Workout Wednesday feat. Xtreme Hip Hop Co-Founder and COO Terí Donelson
Просмотров 2164 месяца назад
Sam Sylk Show Workout Wednesday feat. Xtreme Hip Hop Co-Founder and COO Terí Donelson
30 Minute High Intensity Hip Hop Workout | Xtreme Burn Cardiovascular Fitness
Просмотров 3,5 тыс.4 месяца назад
30 Minute High Intensity Hip Hop Workout | Xtreme Burn Cardiovascular Fitness
Xtreme Burn 30 Minute Cardio w/ Dumbbells | Total Body Workout
Просмотров 2,4 тыс.4 месяца назад
Xtreme Burn 30 Minute Cardio w/ Dumbbells | Total Body Workout
Workout Wednesday at 93.1FM WZAK | Home Workout | Sam Sylk Show
Просмотров 1654 месяца назад
Workout Wednesday at 93.1FM WZAK | Home Workout | Sam Sylk Show
DAQUITA DAQUITA DAQUITA
🔥🔥🔥🎈🔥🔥🙌🏾
😅😂😅😂😅😂😅😂😅
I love it
It’s the BATTER not the bat 🤣🤣🤣 what a savage
Horrible swing
How about u don’t be a pos :)
@@jochumstrength the truth hurts sometimes. It’s an ugly swing.
It’s a ugly swing but he’s just physically very strong
Dope class!
DAQUITA DAQUITA Daquita
DAQUITA
DAQUITA Daquita DAQUITA
DAQUITA Daquita DAQUITA Daquita
💥
0:00
👏👏👏
Thank you!Great workout! Challenging !but good !👏🏾👏🏾👏🏾
LOL😂😂😂
So much fun! Thank you!
Cool
❤😊🔥🔥🔥🔥🔥
Great form , how tall ru and what's your weight ??
I can't believe this is Toni 😮 she's changed so much 🎉
I love the but I can't watch him I gotta watch the lady to the right, he's beyond my skill w it🤣
Congratulations!!!
Ok now let’s gooooooooo
I need a Tuesday evening as well
😅😂❤🎉
Oi tudo bem sou brasileira sera que eu consigo ter um cor desenhado com esses exercícios adoro seus videos parabéns
❤Thanks for show it slowly first I think I can handle dis😂❤❤❤Yep 63 and still got it❤❤❤❤❤❤❤
Good exercise ❤❤
So much fun! Thank you!
He got jacked up
Love your videos!! Could you please tell me how tall is the stepper? TIA
Supps do add up 😂
OMG...I wish my Gym's lease was only 2 clients 😢😢
i finished
loooooovely
Agora ficou mais fácil de acompanhar os exercícios... sempre tive vontade de fazer, mas era quase impossível de acompanhar por eu não ter uma boa coordenação motora.. Muito obrigada pela explicação no início do vídeo!! Estou muito feliz!
No block this off my timeline
🗣️🗣️N-N-NOW THAT DONT KILL ME 🔥🔥🔥🔥🦅🦅🦅
I love self checkout. The only thing slower than a cashier is the people in their line.
Yes!
What’s with the dude in the center back? I guess every class needs a clown. 😂😂
I know right 😅
I see a chiropractor regularly and i swear by it. I also believe a full body deep tissue massage prior to an adjustment is very beneficial.
Thank you for sharing this with us! I may have to check out a chiropractor even though it seems a little nerve wrecking but this video put me at ease! Seems like a great chiropractor!
They are awesome and definitely put me at ease and silenced my doubts.
Thanks for sharing...I need to go and I'm definitely nervous, but your appointment helped ease the anxiety.
Thank you for watching, I definitely recommend it
Awesome workout 🏋️♀️. This one had me sweating buckets.
YEAAAAA!!!!! 💪🏾💪🏾💪🏾
Congratulations 🎊
Love it
💯
💪🏾
I can’t wait ❤
💪🏾