Xtreme Burn 30 Minute Cardio w/ Dumbbells | Total Body Workout

[@AntoinettePeterson]

I was only able to get through 15 minutes this morning. I was tired, but happy I completed this with a 5 lb. weight.

[@216muscle]

🙌🏾💪🏾 we do what we can til we can do more

[@estherel.beauty.8_institut657]

Whoua Extremely Sport thanks you so much

[@ivyg5657]

Love this workout.. high energy and great music.. modify some but finish strong 💪🏾

[@216muscle]

💪🏾

[@Chelle1Love_]

Okay.....my early Monday workout 🔥💪🏼

[@216muscle]

LETS GO!!!!

[@Rosinah7_moloi]

Thank you - from South Africa, Soweto 🏋‍♂️

[@216muscle]

Thank you for rocking with us 💪🏾

[@cocodelight5077]

Workout completed.

[@216muscle]

💪🏾

[@ThompsonMindi]

Are those 5lb weights?

[@216muscle]

Some are using 3 lbs some are using 5 lbs

[@cocodelight5077]

You need to incorporate more weights in your workout.

[@216muscle]

You can always use your DBs 💪🏾 thanks for rocking with us