BUILD GLUTES by WALKING on a SQUAT POSITION

[@jamil18999]

I thought I wouldn't be able to do it, when I started 😭 because my legs would be burning like crazy😅 but with consistency and endurance I started seeing results now it's my favorite glute exercise,
Thank and love from Tanzania

[@DeborahBaah-z9j]

Same here❤

[@listanthenya5392]

I'm going to give it a try too.Thanks for your encouraging comment.

[@MerrowlinMoyo-hv4pp]

😂same here

[@sheofrubies3355]

My favourite channel on RUclips ❤❤🇰🇪🇰🇪

[@yahschild5200]

It flattens the tummy as well.

[@hectorinaannan1491]

I love it is not easy but with
HIGH DETERMINATION THERE IS ACHIEVEMENT.
Thank you for all you do to help us.

[@GenMckie]

From the begining i taught i could not go down but after a couple time wow i surprised to know i could do it thank you i wish you will come to stvincent and grenadines

[@thobisilemchunu-8344]

I've been trying your exercises, thanks my KING ❤❤❤❤

[@deborahbrathwaite5591]

Hello from Barbados love your workout classes

[@brittanyelisewhite1941]

Daily workout completed!!! Thank you

[@giovannaclark2111]

I love it!!! Thank you from USA

[@RollineAuma]

This exercise can work for sure I do it twice a week,for the start is hard but if u get used is easy

[@vailetheanyambilile9749]

Very true

[@auntym979]

My people, ❤❤❤❤ my South Africans ❤❤❤❤ I am sooooo proud right now❤❤❤❤❤ woooooza SA❤❤❤❤❤ watching from AUD❤❤❤ hlanya girlz❤❤❤❤ nam ngyazama kodwa I'm too old❤❤❤❤❤❤ love you all so much❤❤❤❤❤ Viva maZulu Viva❤❤❤❤❤

[@ThaberaMwale]

The results of my bums are great because of this exercise ❤

[@jazzluv6431]

I just love to see my crush,he's a gem and if he makes millions thn he deserves it,he works for it.hevunderstands English but speaks n his language,wish I could hear him reply n English sometimes

[@valeriebanquet1820]

Je l'aime trop, il prend soin de sa santé et celle des autres,fait fi des préjugés et gagne de l'argent ❤❤❤❤❤

[@EleiaRoddy]

I need a King like this! Yes Lord! All praises to the Most High !

[@cynthiamncube4354]

Thats where I gym ❤

[@basetsana1]

U and I both ...i stopped for 2 weeks started again ....no turning back from here

[@laguirre94]

What's the recommended frequency for thia workout?

[@JuliaSehunoe-fe6bm]

Good afternoon thanks Tsere I've tried😘💞🙏

[@LadyKay78]

Love it!!! ❤ thank you!!!

[@sarkodierubby9415]

Thank you soo much I ❤you from Ghana ❤❤❤

[@virteartillman3428]

Shalom everyone. Love your energy.
USA

[@paulinewilliams5706]

Beautiful, I enjoy the work out ❤

[@christineamukoye3920]

I really like this❤❤🇰🇪🇰🇪

[@rosmelialejandragamezherna6791]

Sumamente espectacular. Desde Vzla❤

[@Tlc_lele]

Let me prepare my Pre workout!!!🤸‍♀️🤸‍♀️🤸‍♀️...

[@MariaHelena-mh5lh]

Amei muito lindo e benéfico. ❤

[@BigSmoke-xs3qk]

I love it here. I’m feeling thick already. I mean fit 😂

[@bruhhush9915]

😂😂😂

[@farmideasKevin]

Ooh ooh ooh hot hot pepper 🌶️🌶️ but if u are determined u gain but it comes with price . Good luck allwho will try and gain.

[@lamaisondelame3150]

Bonjour super merci 👍🏾❤️🙏🏾

[@AeroFitSA]

❤️❤️❤️❤️

[@zahrababygarl1568]

I saved this for tomorrow ❤super thanks

[@stiofaininnichlerigh8168]

Good afternoon from IRELAND 🇮🇪

[@auntym979]

Shayani igudla❤❤❤❤❤ dlala ngayo girlz😂😂😂❤❤❤❤❤❤❤❤❤❤

[@v.i.butterfly4779]

You need a stand by assist with this exercise 😂😂😂

[@MagalyUc-g1u]

D. Merida. Yucatan d lo q veo. Se ve muy. Buenos amigo

[@notaslaveoffear5114]

I tried…🤕🚑🚑🚑

[@teflonbutterfly536]

@@notaslaveoffear5114 🤣🤣🤣

[@naketizainabu7803]

Girl what did you try 🤣🤣🤣🤣🤣🤣🤣

[@notaslaveoffear5114]

@@naketizainabu7803 ONE squat set. Just ☝🏾 😂😂😂😂😂!!!!

[@naketizainabu7803]

@notaslaveoffear5114 , girl keep practicing its gets better you will not feel pain don't give up ❤️❤️

[@ogochukwuigboayaka4486]

😂😂😂😂😂

[@DamarisDamaris-si5sy]

Good afternoon from kenya

[@hapsahiddrisu2516]

Thanks dear

[@genevieveedwards6303]

Can I do when I'm thin?

[@hapsahiddrisu2516]

Danke

[@G..G..]

Love my peoples ❤

[@blessingkpee322]

Good evening, everyone.. 🇳🇬 🇳🇬

[@MikeKufa-o1e]

King is are king

[@cristinafalcon6635]

Lo ago solo 3 o 4 repeticiones y me muero me canso mucho... pero lo lograre😅

[@wouslocarisme685]

🔥🔥🔥🔥

[@hapsahiddrisu2516]

This jim from which country here in Germany?i want to join

[@euodiamhlongo3752]

@@hapsahiddrisu2516 South Africa

[@carolebridgeman5005]

South Africa

[@yolandacopeland4241]

❤❤❤❤❤❤❤

[@zehidnieves6258]

Me encanta

[@cleivocirsiqueira5918]

Vc é lindo e seu treino espetacular ❤️❤️❤️❤️👏👏👏👏👏🇧🇷❤️😘👏😘👏🇧🇷👏🇧🇷👏🇧🇷👏😘👏😘👏👏👏😘👏❤️❤️❤️❤️❤️❤️❤️😘😘😘😘😘😘

[@moniqueodom6366]

Good morning all❤

[@TalentPambayi]

On it❤

[@lydiawafula3484]

Someone told me my shape is shaping though reduced in size who is going through the same have reduced in size but nyash is nyashing😅

[@TeddyPaul-j3g]

The name of this beat pls

[@YesikaDelaCerda]

Why are my legs burning and unresponsive but my glutes are like nothing!

[@kymjackson8970]

@@YesikaDelaCerda you probably are bent over too much. Straighten your back more during the squat. Should activate the glute

[@MariaDasGracas-ck6pw]

Maravilhoso 😅

[@BlancBlanc-by1le]

🥰

[@mariatsantana9346]

hola como estás yo quiero hacer ese ejercicio contigo ❤❤❤❤❤❤❤❤ Dios te bendiga

[@genevieveedwards6303]

Any Kenyan here please

[@caroakinyi8918]

@@genevieveedwards6303 Present

[@vanderson07]

Music?

[@milamoraes_90s]

Até a falha, vai!!!

[@vanderson07]

Nome da música?

[@viltidepierre7726]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@yolandacopeland4241]

🤗🤗🤗🤗❤❤❤❤❤❤❤ok now 🤗🤗🤗🤗🤗🤗🤗🤗

[@jhufelix5564]

🇧🇷🇧🇷🇧🇷🇧🇷❤❤

[@lindaferolus2004]

🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹