Golden Shaolin Basic Breathing & Meditation Set - Sifu Jonny Blu (

Golden Shaolin Basic Breathing & Meditation Set demonstrated by Sifu Jonny Blu at Golden Fist Training Method & Martial Arts in Toluca Lake, California.
Focus on connecting your breathing with your movement in this powerful moving meditation exercise to increase focus, health, vitality and internal awareness.
Learning Qi Gong for health, balance and mind/body connection. Qi Gong (which is similar to Tai Chi) is not only a powerful internal art, but it is the foundation for achieving true mastery of any martial art, when practiced correctly. For more information on Sifu Jonny Blu and Golden Fist Training Method, visit our website at: www.goldenfist...
#qigong #breathe #fitness #movement #martialarts #taichi #shaolin
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[@concernedcitizen1984]

I'm trying this breathing and meditation from a sitting position. I'm doing so because I have no choice. It is a really tiering exercise as a few arm muscles feel drained (It's the firs time I've done this breathing exercise) There is added difficulty because of the sitting position. But I will try every day. Thank You.

[@GoldenFistTrainingMethod]

@@concernedcitizen1984 it is excellent that you are giving this a try. These exercises are actually designed to do either standing up or sitting down. The key is to allow yourself to connect your breathing with your movement and relax into a moving meditation as opposed to a strenuous exercise. No need to over exert yourself. Tell me how it goes!