- Видео 21
- Просмотров 11 641
Golden Fist Training Method & Martial Arts
США
Добавлен 3 мар 2019
Join the Golden Fist™ Revolution in martial arts based fitness training now!
Get the Gear, Train for Free! goldenfistgear.com
Our flagship studio Golden Fist Training Method & Martial Arts is now open in Toluca Lake, CA!
Join 30-year martial arts veteran, Sifu Jonny Blu as he guides you on a path to Total Body Fitness! The Golden Fist™ Training Method is a powerful martial arts based fitness program that includes: Fight Training, HIIT Style Fitness, Qi Gong Yoga, Stretching & Meditation. Join us in studio or online. Gear is available on the website!
“I developed the Golden Fist Training Method based on the core energetic and structural training that I learned from my 25+ years of studying Kung Fu, Kenpo Karate, Qi Gong and Tai Qi. GFTM is to uses key aspects of martial and internal arts training, combining them with physical fitness, to get you into peak physical and mental condition.”
- Sifu Jonny Blu, GFTM Founder
#martialarts #fitness #healthylifestyle #selfdefense
Get the Gear, Train for Free! goldenfistgear.com
Our flagship studio Golden Fist Training Method & Martial Arts is now open in Toluca Lake, CA!
Join 30-year martial arts veteran, Sifu Jonny Blu as he guides you on a path to Total Body Fitness! The Golden Fist™ Training Method is a powerful martial arts based fitness program that includes: Fight Training, HIIT Style Fitness, Qi Gong Yoga, Stretching & Meditation. Join us in studio or online. Gear is available on the website!
“I developed the Golden Fist Training Method based on the core energetic and structural training that I learned from my 25+ years of studying Kung Fu, Kenpo Karate, Qi Gong and Tai Qi. GFTM is to uses key aspects of martial and internal arts training, combining them with physical fitness, to get you into peak physical and mental condition.”
- Sifu Jonny Blu, GFTM Founder
#martialarts #fitness #healthylifestyle #selfdefense
Golden Shaolin Basic Breathing & Meditation Set - Sifu Jonny Blu (#qigong #kungfu)
Golden Shaolin Basic Breathing & Meditation Set demonstrated by Sifu Jonny Blu at Golden Fist Training Method & Martial Arts in Toluca Lake, California.
Focus on connecting your breathing with your movement in this powerful moving meditation exercise to increase focus, health, vitality and internal awareness.
Learning Qi Gong for health, balance and mind/body connection. Qi Gong (which is similar to Tai Chi) is not only a powerful internal art, but it is the foundation for achieving true mastery of any martial art, when practiced correctly. For more information on Sifu Jonny Blu and Golden Fist Training Method, visit our website at: www.goldenfist.net
#qigong #breathe #fitness #movement #mar...
Focus on connecting your breathing with your movement in this powerful moving meditation exercise to increase focus, health, vitality and internal awareness.
Learning Qi Gong for health, balance and mind/body connection. Qi Gong (which is similar to Tai Chi) is not only a powerful internal art, but it is the foundation for achieving true mastery of any martial art, when practiced correctly. For more information on Sifu Jonny Blu and Golden Fist Training Method, visit our website at: www.goldenfist.net
#qigong #breathe #fitness #movement #mar...
Просмотров: 143
Видео
Golden Silk Weaver Qi Gong Form - with Sifu Jonny Blu at Golden Fist Training Method & Martial Arts
Просмотров 1595 месяцев назад
Golden Silk Weaver Qi Gong Form demonstrated by Sifu Jonny Blu at Golden Fist Training Method & Martial Arts in Toluca Lake, California. Also known as "Eight Pieces of Silk Brocade" or 八段锦气功 in Chinese, this form is the gold standard in practicing and learning Qi Gong for health, balance and mind/body connection. Qi Gong (which is similar to Tai Chi) is not only a powerful internal art, but it ...
Golden Tai Chi Intro Movement and Breath Form - with Sifu Jonny Blu
Просмотров 1356 месяцев назад
Golden Tai Chi Intro Movement and Breath Form, taught by Sifu Jonny Blu, is a great introduction to the stances, breath control and movements of Tai Chi. NOTE: This video is flipped as a mirror image to facilitate following along with the movements.  when practicing, mirror the same side as Sifu Jonny. For more information visit us at: www.goldenfist.net #taichi #lifechanging #QiGong #Fitness ...
S.E.C.T. (Structure/Energy/Control/Training) - The Golden Fist Training Method with Sifu Jonny Blu
Просмотров 753 года назад
Golden Fist ™ Training Method by Golden Fist Gear - Taught by Sifu Jonny Blu - The most powerful martial arts based fitness program on the planet! Total body fitness and health! SUBSCRIBE and SHARE! Visit the Official Website: www.goldenfistgear.com Get the gear, Train for free! Gear is available directly through the website: www.goldenfistgear.com or on Amazon (Search: Golden Fist Gear) Join t...
Why use the Golden Fist Gloves? The Golden Fist™ Training Method FAQ Answers from Sifu Jonny Blu
Просмотров 303 года назад
Golden Fist ™ Training Method by Golden Fist Gear - The most powerful martial arts based fitness program on the planet! Total body fitness and health! SUBSCRIBE and SHARE! Visit the Official Website: www.goldenfistgear.com Get the gear, Train for free! Gear is available directly through the website: www.goldenfistgear.com Join the mailing list for discounts on gear, special offers and regular u...
Why use the Training Circle? The Golden Fist™ Training Method FAQ Answers from Sifu Jonny Blu
Просмотров 323 года назад
Golden Fist ™ Training Method by Golden Fist Gear - The most powerful martial arts based fitness program on the planet! Total body fitness and health! SUBSCRIBE and SHARE! Visit the Official Website: www.goldenfistgear.com Get the gear, Train for free! Gear is available directly through the website: www.goldenfistgear.com Join the mailing list for discounts on gear, special offers and regular u...
Why Learn Martial Arts? The Golden Fist™ Training Method FAQ Answers from Sifu Jonny Blu
Просмотров 733 года назад
Golden Fist ™ Training Method by Golden Fist Gear - The most powerful martial arts based fitness program on the planet! Total body fitness and health! SUBSCRIBE and SHARE! Visit the Official Website: www.goldenfistgear.com Get the gear, Train for free! Gear is available directly through the website: www.goldenfistgear.com or on Amazon (Search: Golden Fist Gear) Welcome to Session 1 of the Golde...
Why Work On "Internal Energy"? The Golden Fist™ Training Method FAQ Answers from Sifu Jonny Blu
Просмотров 383 года назад
Golden Fist ™ Training Method by Golden Fist Gear - The most powerful martial arts based fitness program on the planet! Total body fitness and health! SUBSCRIBE and SHARE! Visit the Official Website: www.goldenfistgear.com Get the gear, Train for free! Gear is available directly through the website: www.goldenfistgear.com or on Amazon (Search: Golden Fist Gear) Join the mailing list for discoun...
Golden Fist ™ Training Method - The powerful new Martial Arts based Fitness Program
Просмотров 4 тыс.3 года назад
Golden Fist ™ Training Method by Golden Fist Gear - The most powerful martial arts based fitness program on the planet! Total body fitness and health! SUBSCRIBE and SHARE! Visit the Official Website: www.goldenfistgear.com Get the gear, Train for free! Gear is available directly through the website: www.goldenfistgear.com Join the mailing list for discounts on gear, special offers and regular u...
Golden Fist ™ Training Method (Session 6) - Movement & Strikes, Qi Gong, Stance & Breath Training
Просмотров 493 года назад
Golden Fist ™ Training Method (Session 6) - Movement & Strikes, Qi Gong, Stance & Breath Training
Golden Fist ™ Training Method (Session 5) - Basic Strikes & Kicks, Qi Gong, Stance & Breath Training
Просмотров 283 года назад
Golden Fist ™ Training Method (Session 5) - Basic Strikes & Kicks, Qi Gong, Stance & Breath Training
Golden Fist ™ Training Method (Session 1) - Basic Strikes & Kicks, Qi Gong, Stance & Breath Training
Просмотров 2163 года назад
Golden Fist ™ Training Method (Session 1) - Basic Strikes & Kicks, Qi Gong, Stance & Breath Training
Golden Fist ™ Training Method (Session 3) - Basic Strikes & Kicks, Qi Gong, Stance & Breath Training
Просмотров 443 года назад
Golden Fist ™ Training Method (Session 3) - Basic Strikes & Kicks, Qi Gong, Stance & Breath Training
Golden Fist ™ Training Method (Session 4) - Basic Strikes & Kicks, Qi Gong, Stance & Breath Training
Просмотров 323 года назад
Golden Fist ™ Training Method (Session 4) - Basic Strikes & Kicks, Qi Gong, Stance & Breath Training
Golden Fist ™ Training Method (Session 2) - Basic Strikes & Kicks, Qi Gong, Stance & Breath Training
Просмотров 603 года назад
Golden Fist ™ Training Method (Session 2) - Basic Strikes & Kicks, Qi Gong, Stance & Breath Training
I'm trying this breathing and meditation from a sitting position. I'm doing so because I have no choice. It is a really tiering exercise as a few arm muscles feel drained (It's the firs time I've done this breathing exercise) There is added difficulty because of the sitting position. But I will try every day. Thank You.
@@concernedcitizen1984 it is excellent that you are giving this a try. These exercises are actually designed to do either standing up or sitting down. The key is to allow yourself to connect your breathing with your movement and relax into a moving meditation as opposed to a strenuous exercise. No need to over exert yourself. Tell me how it goes!
Lol
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