Golden Fist ™ Training Method (Session 4) - Basic Strikes & Kicks, Qi Gong, Stance & Breath Training

Golden Fist ™ Training Method (Session 4) by Golden Fist Gear - The most powerful martial arts based fitness program on the planet! Total body fitness and health! SUBSCRIBE and SHARE!
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Welcome to Session 4 of the Golden Fist Training Method, taught by founder Jonny Blu! In this session we will introduce you to the basic stances, breathing and energetic training and some of your basic punches and kicks.
Hand Strikes include: Front Hand Back Knuckle Strike, Rear Hand Inverted Punch
Leg/Foot Strikes include: Front and Rear Leg Roundhouse Kicks
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