NetFit.tv Step 1
HTML-код
- Опубликовано: 19 июл 2012
- Full Body: Cardio Equipment: Step (optional)
Utilizing the step, this workout will burn a ton of calories and get you in amazing shape! If your goal is to burn body fat, you don't want to miss this workout! Beginner, Intermediate and Advanced levels in each workout. 
Спорт
The teacher is absolutely brilliant. Every step is on the beat and she always tells you what comes next with perfect timing. Big kudos!!!
こんないい動画があったなんて～。TV見ながらやってましたが、こっちの方が続けられる😍
Yes its been 25 years since i was doing step class in Australia, i had just started jogging again to get back into shape, i'm about 20kg (45 pounds) over weight and my legs are quite weak so thought i would do some step class to strengthen my legs etc and yes that 30 min workout felt better than a 4km (2.5 mile) run, thanks heaps
Hey,how is your progress?
Try one of our workouts 👋
I just tried this for the first time with my new board and I have to say, I got a great workout! My one comment would be--and this goes to all the dance and workout videos--I would like to see at least of the participants facing in the opposite direction as this would make the footwork a snap to follow. Thanks again.
Try one of our workouts 🔥
A good video for total beginners or those who did step long ago and want to repeat basic moves before starting something more complex.
PrisciLA LOPE Lope 26
I have fibromyalgia and have pushed myself to workout every other day ,I use this step workout and it has helped me massively ,thank you .
I remember when step aerobics when it 1st came out and I really like it I wish it was real papa wish lot of people were doing it I think it's AA great workout so awesome I love doing it
I've enjoyed this I do some of dem steps at fitness class my last one woz da 15 of December 2017 and this one loved it
I like your class. It's good for someone who wants to kick start. You are a great instructer
Theses workout are really good... I prefer crating my own mix of steps. I can feel it on my legs and arms. Just wanted to say for someone that can't go to the gym.
My favorite workout !!! Good cardio, Thaaanx :*
The best Step workout I’ve done on RUclips
Just found your channel need to get back in shape lol I am a senior my goal is to keep my balance so will be watching all of your videos thanks for sharing .
Good workout, thank you!! Worked up a sweat. Not too difficult. Good cueing.
thanks from Nice , France, good work out will follow you
i enjoyed it, just got into step again to change my workout routine, im not co ordinated but i dstuck with it lol
ejoyed this workout so much! thanks !!! and the last words from the instructor are on my mind: "keep reaching your personal best"!
Love doing step again. I like the basic and not to fancy..I get a better workout! Thanks for uploading the video!!
Try one of our workouts 🔥
Really enjoyed the workout. Instructor was really clear on directions which I found d I didn't get lost. Thanks
Totally loved this step workout. Very well cued and sweat worthy!
I add a 10# hand weight from 14:00-17:00.
I really like this video. love to work out to this. When will you upload more?
I ve been searching a nice step.. this video is the best!
Workout molto bello e divertente . Bravo !
super ! bravo ! Thierry is thé Best vidéo, thé rythm, music and step .... evrything is ok....
감사합니다. 1세트 완성^^
Fantastic video, really enjoyed it
A+ in effort for that poor guy who could just not seem to keep on the right foot. He was definitely level 1 😂 but he kept me smiling for sure
Muchas gracias por subir estos vídeos! En cuarentena nos ejercitamos en casa! =)
great workout and it was fun!!
Try one of our workouts 🔥
bellissima lezione.. complimenti
Sizinle beraber bende step yaptım çok teşekkür ederim ☺️
thanxxx
شكون لي بحالي جات من قناة منى 😂😂😂😂😂 دير جيم
أنا هههههههههههه
انا هههه
انا ههههه
Yallah banat nchj3o b3dyatna khasna nkso riyada kolchi ithmas gooo
راكم هنا هههههه
وااااو تمارين الستيب step رااااىعة وجميلة
super ! merci !!!!
awesome!! have my class so need to learn more about step aerobics and normal aerobics need your help of basic
It's entertaining !!!
it's so much fun!!!
What a fun workout but you still feel like you’ve done a workout lol just wish it was a bit longer 😊
very good!!!
how many calories it burn?
Good job 👍
merci !
wonderful wokout! 100% !
how many kalories is that?
director smoked a joint??? we must look at feet!!! useless camera going round
pas facile de face , il aurais fallue penser a nous deriere l ecran et ce mettre de dos !!! sinon super
I had a bit of trouble with this video as a beginner. I'd be trying to figure out what the steps were and the camera would move off the feet too much for me to get it.
I agree. Why are they showing the tops of the people's bodies when the video is about step?
@@nessundorma2000 Ela PrisciLA LOPE Vieira
muchas gracias,cual es el step 2
j aime bien ;c est simple ,facile
very good workout< but bad camera work!!
michelle hansen Terrible camera work!!
Very good. But since I've not worked out in a while and not done step since 1992 I don't consider it basic or for beginners.
I'll work out with some that are for totally for beginners and then come back. Ill be ready then.
thanks 😭😭😭😭😭😭💜
Thks
Amazing
Good workout, but the right foot starts with the down beat - she's going with the left foot.. That's why they are off~ But, lol 2012... I enjoyed the workout😇
Good basic, no frills, low key step workout. BUT...the 2 ads during the workout are an annoying interruption. Who wants to have commercials suddenly pop up?? They broke the flow and also the stream...I had my iPhone connected to a flat screen. Each time, after waiting to tap 'skip ad,' I lost the video and it took over a minute to return.
👏👏👏👏
Cheery enough but does not give enough lead time to what comes next.
I like it
Looking for step classes near Rochester Hills, MI ( After COVID)
Can I make weak steppe
올라가는 다리가 왼쪽인지 오른쪽인지 초장부터 고장나서 어쩜좋담
Rio PrisciLA Lope Vieira BRASlL
효과좀 보셨나용
il video non si puo' vedere pero' e' una buona lezione .
It's great workout!Thanks for sharing - I do it regularly non stop.
Nice workout but hate it when instructors tell you to smile. It's not a cheer tryout or a pagent. Natural facial expressions please.
In my opinion smiling can help you get through the workout. ^^ I don't know why, but I fell like it works. But if you don't feel like it, it's fine =)
Good！！
♥️♥️♥️♥️
Amazing workout ! I am curious about how many calories am burning
💜💕
goodGoodGood~~~~
I tried to do the Step 2 workout and it was really bad. The cueing was terrible - many times, the camera was not even on the instructor when she changed moves and it was obvious that the girls did not know the routine. Also, during the 9 min warm up, she never switched lead foot when doing the step moves. Camera work overall was distracting and confusing. This was my first and last workout with Netfit.
Too easy and way too short! Instructor needs to alert of changes before and not while switching it up!
❤
tres bien. toujours le meme probleme, pensez a filmer de dos et pas en face
Nice moves but dam they off beat 🤷🏾♂️🤷🏾♂️🤷🏾♂️
Poderia ser em português
白米味噌汁漬け物
For a beginner the steps were easy to follow but the stupid background music was putting me off me steps.
🎉
Müziğin ismini öğrenebilir miyim please😥
Nike red & function Virgin attive academy
I want one with no talking
You called an L step a T step. Never heard of that....
Why can't she ever find the beat? Jeeesh...
Manthar Ali
Another GREAT Learning Possibly BUT Marred by 50% Off Coupon MTV Intern Video Production - Would have NEVER Paid 4 This & EVEN FREE NOT WORTH IT
I like the workout but not the music.
男の人、手と足が同時になってるぅ～！！！！！
انا
Soooooooo BORING
Boring :(
Oh my god how boring 😤
Too much choreography. I would end up stumbling over my feet and falling down. LOL Not doing this workout.