I can't consume oil as it causes my rheumatoid arthritis to flare up for many months. It's not only oil, but anything high in saturated fat e.g butter, baked goods, etc. So I can totally understand what he is saying.
@@SybilAllysonStock I don't know as I don't consume it due to its very high saturated fat content. Remember that coconut oil is solid at room temperature which can't be said for most other oils. If you don't have any problems with it then I see no problem if you want to consume it. Same with any other food, even omnivore diet. But it's not something I would do for me. Again what works for me may be different for you.
But if you eat unfiltered olive oil or flaxseed oil together with high fibre whole foods it would be the same as eating unprocessed high fat foods such as avocados, nuts and seeds?
I use extra virgin olive oil. I don't get that much calories from it-- about 300 calories worth. My weight is well below my BMI range; I'm considered underweight by some wonks. The fact that it stimulants my appetite I consider to be an advantage. I also eat nuts and seeds regularly and they don't make me gain weight. You say that eating a little animal product is perfectly fine and won't harm you, Dr. Lustig says that having a little sugar won't harm you. Why shouldn't the same relativistic logic apply to some cooking and salad fats? Are people on a plant-based Mediterranean diet consuming olive oil all dropping dead? Technically, we all dying-- it's just a question of how and when. But I don't see the justification of your black and white attitude toward oil.
Excellent education regarding good oil vs bad oil. Thanks Dr. Furhman for setting the record straight. I love your knowledge and contributions to keeping people healthy. 🙏💛👏
I find it interesting that Bryan Johnson claims raw Virgil Olive Oil taken uncooked after every meal is one of the most healthy things we can do and Dr Furhman says don’t eat it at all
@@mariav1234Bryan Johnson is not a doctor but he does lab check all his results. He does only recommend a very high- quality (high-polyphenol) olive oil as part of his overall protocol.
If I read Johnson's list of food intake correctly his consumption of olive oil is much more than just a little, and this deprives him of a significant amount of fiber and short chain fatty acids as well as the protein. Okinawan centenarians had a fat intake of only 6% middle of last century. So why would someone interested in longevity defy the proven and accept a theoretical advantage if any to adding olive oil which is obviously a processed food...and then take metformin to counter the effects. Is a puzzlement.
When you think about it, avocado was not historically available to many people. Fat came from fish and game we hunted. Periods of fasting offset the meat effect
Minimize it and make sure it's not exposed to light as much as possible. The goal is to chase omegas when you DO get lipids. Olives and their oil can deliver too much lipids, that's his point.
He mentioned eating whole olives as better than eating olive oil. Generally speaking though he doesn’t recommend them because of the salt. He recommends 900 mg sodium max per day.
I think I need me some flaxseeds/walnuts. I’ve been vegan for 5.5 years and started with Nutritarian recipes. For the past five years I’ve been doing the HCLF McDougall-ish thing. On HCLF I’m tired 75% of the time with or without coffee(I work early, full-time), my digestion is mostly irregular, and about half the time my hunger never feels satisfied. I used to feel energized.
@@MandyVeganGirl-rr3ws boost your fats a bit as they're necessary for hormone balance. I'd also say that your protein intake is likely too low (I disagree with a lot of plant-based opinions that protein isn't that important - a sufficient intake is vital for muscle preservation).
It's hard to see whether this is a food thing. I like the gbombs by Dr. Fuhrmann to make sure you get all the nutrients. Also, just eat more if you get hungry. Could be beans, tofu, tempe, nuts, seeds etc.
Hello. For what i know, Dr Fuhrman doesn't recommend low fat diets. We can get fats from some whole foods, like avocados, olives, nuts and seeds. Greetings
It is still highly processed and no fiber. Americans over do everything in mass quantities. What might be slightly beneficial or neutral in one culture becomes unhealthy or sickening in America over time.
@@raywall1133 Exactly that. My Sicilian relatives lightly drizzle over a large family platter of vegetables a little touch of olive oil so freshly pressed it's still cloudy, but in the U.S. people will dump a quarter cup on a small individual salad (with croutons, bacon bits and cheddar shreds) and proclaim it healthy and ' Mediterranean '.
@@SybilAllysonStock I'm pretty sure you're ok with the yoghurt and some coconut milk but maybe back off with coconut oil tho it's not at all the same as vegetable oils. Some olive oil is ok as well as long as you're keeping your body fat down. Yw.😊
@@SybilAllysonStock I apologize, I assumed you didn't because he mentions the oil and not the whole food. It's true that coconut milk is a form of extract though.
What about phytic acid, seeds nuts contain a lot of phytic acid plus the legumes etc, if we increase the nuts and seeds how will this effect mineral absorbtion?
If you soak, sprout, ferment, or cook nuts, seeds, grains, or legumes, the phytic acid and lectins break down and are not problematic. Also, that is not usually a problem in a well-balanced diet but may be a problem in cases of malnutrition or low nutrient density.
@DAVE_WHITE Walnuts are higher in omega 3s instead of omega 6s and thus are good for you to eat in moderation unless you are allergic to nuts like walnuts for example.
You are not trying to eliminate omega-6 fats. They are not bad. They are needed to be healthy. It's just that in the standard American diet we get way too much omega-6 and not enough Omega-3. There has to be a healthy balance between the two and when you eat a whole food plant-based diet you get that balance.
The issue with omega 6 is mostly an issue with ultra processed foods. If you cut those out, a bit of omega 6 from nuts is not a big deal, though walnuts are recommended in part because they contain omega 3.
I get the caloric rush from oil but olive oil has done so well on my immune system but with that said, nuts and seeds are great, much better in some aspects. Also telling people to avoid olive oil to avoid getting breast cancer which in turn comes from actually being overweight? Inducing fear in foods that by themselves do nothing but good for you isn't ideal, not being overweight is the point of this video. Eating 2 tablespoons of oil wont make you fat, total calories will. Again, I get your point but oil itself is lowering inflammation and so much more.
Salt is essential for life. Even horses, cows are given salt licks. Use Himalayan or sea salt and obviously don’t overdo it. Most highly processed foods contain a lot of salt - so best to avoid those.
Nonsense! The average American consumes one quart of Olive Oil per year and that’s not Extra Virgin Olive Oil. The average Spaniard consumes Five GALLONS of Extra Virgin Olive Oil per year and they live longer than Americans and enjoy much better health! Do some research before being so dismissive!
@@jmseipp Look at Greece, Italy….home of great EVOO and those people are a lot healthier than most Americans. So another YT nobody makes a claim that is ridiculous,
@@lululove6175 Spaniards rank #10 in average lifespans. Americans rank #55 in average lifespans even though we spend the most on ‘healthcare’ which would more accurately be described as ‘disease management’
@@eslom1489 Please present the many differences since you’re so sure. I’d like to review your list. Thanks. Spaniards do in fact consume 5 Gallons of Extra Virgin Olive Oil year. If it was so God Awful for you they’d be dropping dead like flies!
I don't think you have to choose between olive oil and nuts and seeds. I eat a ton of both along with Avocados , salmon, eggs and cruciferous vegtables and have no fat and don't gain weight. One shouldn't generalize. There are too many variables.
What a low blow by Dr. Fuhrman. He knows all too well that it was the late, distinguished Dr. John McDougall who famously would say that "The fat you eat is the fat you wear." Fuhrman is still holding a grudge against him ever since McDougall humiliated him during a panel discussion years ago with other leading plant-based medical doctors. And now he's saying that incorporating animal products is perfectly fine, especially for certain people?! GOOD GRIEF! Dr. Caldwell Esselstyn Jr., Dr. Michael Greger, Dr. Michael Klaper, Dr. Neal Barnard, Dr. T. Colin Campbell, and others would be aghast -- not to mention McDougall. I'm sticking with those leading iconic and highly esteemed medical doctors and scientist/researcher (Campbell). Their documented studies and all the thousands of their patients who showed amazing results by eating an entirely plant-based diet that is low in fats (about 10% of daily calories coming from whole fats) are proof enough for me to stay clear from any animal products. About the only good thing Fuhrman says in this clip is to stay away from ALL cooking oils (including everyone's beloved olive oil). Other than that, though, Fuhrman appears to be on his own in his views. I, personally, wouldn't listen to him, and I'm done following him, with the one major reason being the disrespect he just showed here toward the late great Dr. John McDougall. What a low blow! Peace.
Not true-a carnivor will eat another mammal. For example, a huge Grizzly bear in Jasper National Park has been observed sleeping on top of a huge Elk because it was eating it and it guarding the carcass, eating all of it over a month. Clearly you have never had a cat either. I lived in a rural home for the first 20 years of my life, and my cats and dogs hunted rodents and birds and ate them all the time, even those they were fed. They obviously were acting on instinct and preferred the food their mothers' taught them to hunt. Cats will even catch fish! I agree that all refined oil is bad for us, but what you said about animals is not correct. I love you podcasts! Cheers
Gotta say many carnivore eat other carnivore there’s hundreds of examples of that.❤ so called primitive people were hunting all the big animals as well as small animals.
The problem is that people don't have all day to look after nutritional needs in this manner. We are exhausted trying to figure these things out and many people don't have the luxury of picking and choosing. Steamed foods are darn boring.
I'm eating balanced food I need my butter dairy avo oil olive oil lard in my diet . No veggie oil no translation crap. I need meat as well stop the shenanigans its the boxed foods fast food.
He's espousing his own views rather than anything research or science-based. Large amounts of seeds and nuts will put on far more weight than moderate use of olive oil.
Fat consumption for me personally satiates so I no longer get drawn in, and graze when food passes my line of sight. I expect also that seed oil's are often just one or two fats. Omega 6 inflammatory, and Omega 3 healthy. Ghee with the proteins removed is multiple fat types, and other component's so is much closer to a whole food. A living plant cell has multi vitamins, carbs, and raw proteins, and other component's, as with meats. A good Celtic salt, or black Himalayan has multiple mineral's. That is the key. Food that gives as wide a range of components as possible in a natural whole food form. Avoid singular type food additives. Be real.
Your info is excellent. Your judgement comes through and spoils it plus your disgust for other diets comes through and takes away from learning neutrally about addictions to sugar and starch and effect on brain. Starch and sugar trigger insulin which is what makes you fat not fat in diet.
Ok so I’m a man I eat keto, very low carb and burn fat , I’m 173 pounds. I tried to be a vegan and I was sick and never satiated joint hurt and abdominal issues, fatigue, Feeling bad. I noticed I felt better eating meat. So I’m now more carnivore with low lectin plants in moderation like romaine , iceberg lettuce, and onion consumption in a salad form with meat. I eat olive oil and animal fat. As far as carbs I eat white rice in moderation with meat, asparagus, chopped romaine and first cold pressed olive oil. Eating nuts too much makes me ill also. So grass fed meat and fat is my staple. Limited veggies and limited carbs including fruit, like an apple. Oh and I do intermittent fasting every night from 6 pm to 10-12 noon. Drink lots of water only, nothing else.
I completely agree with you Dr. Fuhrman, great channel, thank you !
As a biologist I would love to see Drs Fuhrman and Gundry sit down for a discussion.
You are terrific Doc ❤ thank you. You are an asset to humanity. God Bless You
Your Australian Fan 😊
🇦🇺💚💛🥳👍
I can't consume oil as it causes my rheumatoid arthritis to flare up for many months. It's not only oil, but anything high in saturated fat e.g butter, baked goods, etc. So I can totally understand what he is saying.
Does the saturated fat in coconut have the same effect on you?
Same here but for osteoarthritis!
@@SybilAllysonStock NO OIL
@@SybilAllysonStock I don't know as I don't consume it due to its very high saturated fat content. Remember that coconut oil is solid at room temperature which can't be said for most other oils. If you don't have any problems with it then I see no problem if you want to consume it. Same with any other food, even omnivore diet. But it's not something I would do for me. Again what works for me may be different for you.
LMFAO WE ALL ARE SMELLING MENDACITY
So on a macro level, how much does a life shorten from constantly worrying about nutrition???
I'm learning so much!
But if you eat unfiltered olive oil or flaxseed oil together with high fibre whole foods it would be the same as eating unprocessed high fat foods such as avocados, nuts and seeds?
Great information.
good nuanced questions by the interviewers.
🙏
This is very good. Very sensible.
I use extra virgin olive oil. I don't get that much calories from it-- about 300 calories worth. My weight is well below my BMI range; I'm considered underweight by some wonks. The fact that it stimulants my appetite I consider to be an advantage. I also eat nuts and seeds regularly and they don't make me gain weight.
You say that eating a little animal product is perfectly fine and won't harm you, Dr. Lustig says that having a little sugar won't harm you. Why shouldn't the same relativistic logic apply to some cooking and salad fats? Are people on a plant-based Mediterranean diet consuming olive oil all dropping dead? Technically, we all dying-- it's just a question of how and when. But I don't see the justification of your black and white attitude toward oil.
Excellent education regarding good oil vs bad oil. Thanks Dr. Furhman for setting the record straight. I love your knowledge and contributions to keeping people healthy. 🙏💛👏
Thank you Dr Fuhrman 🎉❤😊
I find it interesting that Bryan Johnson claims raw Virgil Olive Oil taken uncooked after every meal is one of the most healthy things we can do and Dr Furhman says don’t eat it at all
Bryan Johnson is clueless
Oils flood the blood. You want a slow release, as well as other nutrients packaged together.
Bryan Johnson recommends olive oil everyday any comment on that? Obviously excess oil is bad but what about small quantities like he consumes?
Joel mentions that about 5 minutes in. A lean athletic person consuming a little oil is no big deal.
What are the health credentials that Bryan Johnson has? Is he a doctor?
@@mariav1234Bryan Johnson is not a doctor but he does lab check all his results. He does only recommend a very high- quality (high-polyphenol) olive oil as part of his overall protocol.
If I read Johnson's list of food intake correctly his consumption of olive oil is much more than just a little, and this deprives him of a significant amount of fiber and short chain fatty acids as well as the protein. Okinawan centenarians had a fat intake of only 6% middle of last century. So why would someone interested in longevity defy the proven and accept a theoretical advantage if any to adding olive oil which is obviously a processed food...and then take metformin to counter the effects. Is a puzzlement.
Who is Bryan Johnson?
Why is Dr Gundry saying olive oil is best for heart n blood vessels??? $$ ??
Amazing video ❤❤❤
When you think about it, avocado was not historically available to many people. Fat came from fish and game we hunted. Periods of fasting offset the meat effect
What does Dr Furman think about tofu 🤔
What about eating whole olives purchased from the local grocery deli, is this a healthy source of fat in the diet?
Minimize it and make sure it's not exposed to light as much as possible. The goal is to chase omegas when you DO get lipids. Olives and their oil can deliver too much lipids, that's his point.
He mentioned eating whole olives as better than eating olive oil. Generally speaking though he doesn’t recommend them because of the salt. He recommends 900 mg sodium max per day.
They are full of sodium - in limited quantities as a way to add light flavor, sure.
Yes if you rinse them of all the sodium
nuts and seeds and avocados have oil so is that where you draw the line?
I think I need me some flaxseeds/walnuts. I’ve been vegan for 5.5 years and started with Nutritarian recipes. For the past five years I’ve been doing the HCLF McDougall-ish thing. On HCLF I’m tired 75% of the time with or without coffee(I work early, full-time), my digestion is mostly irregular, and about half the time my hunger never feels satisfied. I used to feel energized.
Are you supplementing B-12 and getting some sunlight?
Yes, all the time.
@@MandyVeganGirl-rr3ws boost your fats a bit as they're necessary for hormone balance. I'd also say that your protein intake is likely too low (I disagree with a lot of plant-based opinions that protein isn't that important - a sufficient intake is vital for muscle preservation).
It's hard to see whether this is a food thing. I like the gbombs by Dr. Fuhrmann to make sure you get all the nutrients. Also, just eat more if you get hungry. Could be beans, tofu, tempe, nuts, seeds etc.
Olive oil a no?? Other much followed Dr RUclipsrs drink it and recommend because of the benefits, confusing
He makes good points, however every cell in the body has a lipid ie fat membrane and there are essential fats.
Hello. For what i know, Dr Fuhrman doesn't recommend low fat diets. We can get fats from some whole foods, like avocados, olives, nuts and seeds. Greetings
They use a ton of high quality olive oil in Italy, Sardinia, Sicily, Greece
Often not as much as Americans think.
I know the locals in the blue zones don't share the best. They keep it to themselves.
It is still highly processed and no fiber. Americans over do everything in mass quantities. What might be slightly beneficial or neutral in one culture becomes unhealthy or sickening in America over time.
@@raywall1133 Exactly that. My Sicilian relatives lightly drizzle over a large family platter of vegetables a little touch of olive oil so freshly pressed it's still cloudy, but in the U.S. people will dump a quarter cup on a small individual salad (with croutons, bacon bits and cheddar shreds) and proclaim it healthy and ' Mediterranean '.
@@mountaingirl1753Thank you for sharing, will surely keep this Sicilian family image in mind ❤
Great explanation, Bryan Johnson burns calories in an extraordinary workout so you are still correct. thank you Joel
What about coconut products? I consume organic coconut yogurt and coconut milk drinks, as an important part of my diet.
@@bestvideoforcats I DID listen to the whole video! Why don’t you reply to me more courteously?
@@SybilAllysonStock I'm pretty sure you're ok with the yoghurt and some coconut milk but maybe back off with coconut oil tho it's not at all the same as vegetable oils. Some olive oil is ok as well as long as you're keeping your body fat down. Yw.😊
@@SybilAllysonStock I apologize, I assumed you didn't because he mentions the oil and not the whole food. It's true that coconut milk is a form of extract though.
@@SybilAllysonStock the Harmless Harvest coconut yogurt I use is very low in saturated fat (15% of the RDA).
Can you really absorb proteins from nuts and seeds?
What about phytic acid, seeds nuts contain a lot of phytic acid plus the legumes etc, if we increase the nuts and seeds how will this effect mineral absorbtion?
If you soak, sprout, ferment, or cook nuts, seeds, grains, or legumes, the phytic acid and lectins break down and are not problematic. Also, that is not usually a problem in a well-balanced diet but may be a problem in cases of malnutrition or low nutrient density.
Just avoid peanuts and cashews
I am lost cause walnuts also contain omega 6 so what NUTS do you want us eating with NO omega 6??? Is not omega 6 the bad oil???
He uses small amounts of walnuts in salad dressings but does not eat nuts as a snack food.
@DAVE_WHITE Walnuts are higher in omega 3s instead of omega 6s and thus are good for you to eat in moderation unless you are allergic to nuts like walnuts for example.
You are not trying to eliminate omega-6 fats. They are not bad. They are needed to be healthy. It's just that in the standard American diet we get way too much omega-6 and not enough Omega-3. There has to be a healthy balance between the two and when you eat a whole food plant-based diet you get that balance.
He also has flax seeds and chia seeds to balance that out. He makes an overnight oats with chia seeds on RUclips.
The issue with omega 6 is mostly an issue with ultra processed foods. If you cut those out, a bit of omega 6 from nuts is not a big deal, though walnuts are recommended in part because they contain omega 3.
Does anyone have a recipe for any of his dressings
What about peanut butter? Is that not good for you.
It's full of oil. So no.
It's not a show stopper, but I don't really like the AI generated thumbnails.
I get the caloric rush from oil but olive oil has done so well on my immune system but with that said, nuts and seeds are great, much better in some aspects.
Also telling people to avoid olive oil to avoid getting breast cancer which in turn comes from actually being overweight?
Inducing fear in foods that by themselves do nothing but good for you isn't ideal, not being overweight is the point of this video. Eating 2 tablespoons of oil wont make you fat, total calories will.
Again, I get your point but oil itself is lowering inflammation and so much more.
Thats how my gym instructor told me no oil to ur diet... and no salt
Salt is essential for life. Even horses, cows are given salt licks.
Use Himalayan or sea salt and obviously don’t overdo it. Most highly processed foods contain a lot of salt - so best to avoid those.
Nonsense! The average American consumes one quart of Olive Oil per year and that’s not Extra Virgin Olive Oil. The average Spaniard consumes Five GALLONS of Extra Virgin Olive Oil per year and they live longer than Americans and enjoy much better health! Do some research before being so dismissive!
@@jmseipp Look at Greece, Italy….home of great EVOO and those people are a lot healthier than most Americans. So another YT nobody makes a claim that is ridiculous,
@@lululove6175 Spaniards rank #10 in average lifespans. Americans rank #55 in average lifespans even though we spend the most on ‘healthcare’ which would more accurately be described as ‘disease management’
And we are going to starve based on the next piece of advice from the next pro. Sheesh. They are out to watch us wither.
I'm sure the health of Americans versus the health of the Spaniards have a lot more factors to consider besides the amount of oil each consume.
@@eslom1489 Please present the many differences since you’re so sure. I’d like to review your list. Thanks. Spaniards do in fact consume 5 Gallons of Extra Virgin Olive Oil year. If it was so God Awful for you they’d be dropping dead like flies!
What about black seed oil? Is that not good also?
It’s oil!
What about the issue that the ratio of Omega6 to Omega 3 can become too high if too many nuts are eaten?
His guidance is 1.5oz nuts and seeds per day or up to 3oz if highly active ❤
@@laramiller9264 Thank you. I’d like to know how Dr. Fuhrman views consumption of coconut milk and yogurt.
@@SybilAllysonStock Yogurt is dairy. So that's a no-go. Coconut milk is not coconut oil, but it is processed extract from the coconut meat. No fibre.
@BeeRich33 Actually, coconut yoghurt is not dairy, however it is high in fat.
I don't think you have to choose between olive oil and nuts and seeds. I eat a ton of both along with Avocados , salmon, eggs and cruciferous vegtables and have no fat and don't gain weight. One shouldn't generalize. There are too many variables.
Hee not talking about weight gain alone but cancer
We'll said
Great Chanel 👍
Olive oil in moderation is fine
You sir do not now what you are talking about…i mean, look at you..
What a low blow by Dr. Fuhrman. He knows all too well that it was the late, distinguished Dr. John McDougall who famously would say that "The fat you eat is the fat you wear." Fuhrman is still holding a grudge against him ever since McDougall humiliated him during a panel discussion years ago with other leading plant-based medical doctors.
And now he's saying that incorporating animal products is perfectly fine, especially for certain people?! GOOD GRIEF! Dr. Caldwell Esselstyn Jr., Dr. Michael Greger, Dr. Michael Klaper, Dr. Neal Barnard, Dr. T. Colin Campbell, and others would be aghast -- not to mention McDougall. I'm sticking with those leading iconic and highly esteemed medical doctors and scientist/researcher (Campbell). Their documented studies and all the thousands of their patients who showed amazing results by eating an entirely plant-based diet that is low in fats (about 10% of daily calories coming from whole fats) are proof enough for me to stay clear from any animal products.
About the only good thing Fuhrman says in this clip is to stay away from ALL cooking oils (including everyone's beloved olive oil). Other than that, though, Fuhrman appears to be on his own in his views. I, personally, wouldn't listen to him, and I'm done following him, with the one major reason being the disrespect he just showed here toward the late great Dr. John McDougall. What a low blow! Peace.
There’s going to be someone else with a whole bunch of research that says something different. Unreal
USA Seventh Day Adventists in Loma Linda California live the longest and they are vegetarians
Not true-a carnivor will eat another mammal. For example, a huge Grizzly bear in Jasper National Park has been observed sleeping on top of a huge Elk because it was eating it and it guarding the carcass, eating all of it over a month. Clearly you have never had a cat either. I lived in a rural home for the first 20 years of my life, and my cats and dogs hunted rodents and birds and ate them all the time, even those they were fed. They obviously were acting on instinct and preferred the food their mothers' taught them to hunt. Cats will even catch fish! I agree that all refined oil is bad for us, but what you said about animals is not correct. I love you podcasts! Cheers
Gotta say many carnivore eat other carnivore there’s hundreds of examples of that.❤ so called primitive people were hunting all the big animals as well as small animals.
The problem is that people don't have all day to look after nutritional needs in this manner. We are exhausted trying to figure these things out and many people don't have the luxury of picking and choosing. Steamed foods are darn boring.
Gotta say many carnivore eat other carnivore there’s hundreds of examples of that.❤
It seems like John Mcdougall lives rent free in this guys head😂
Yes!
This thumbnail 😆😆
Wow. I am going to die with these things.
I'm eating balanced food I need my butter dairy avo oil olive oil lard in my diet . No veggie oil no translation crap. I need meat as well stop the shenanigans its the boxed foods fast food.
Hard end points vs soft end points. Bingo.
Wow, bad thumbnail. 👎
I don’t know who looks worse. The chick in bed or Nosferatu. Oh, and eating oil is nothing like cocaine you hack.
He's espousing his own views rather than anything research or science-based. Large amounts of seeds and nuts will put on far more weight than moderate use of olive oil.
Fat consumption for me personally satiates so I no longer get drawn in, and graze when food passes my line of sight. I expect also that seed oil's are often just one or two fats. Omega 6 inflammatory, and Omega 3 healthy. Ghee with the proteins removed is multiple fat types, and other component's so is much closer to a whole food. A living plant cell has multi vitamins, carbs, and raw proteins, and other component's, as with meats. A good Celtic salt, or black Himalayan has multiple mineral's. That is the key. Food that gives as wide a range of components as possible in a natural whole food form. Avoid singular type food additives. Be real.
Your info is excellent. Your judgement comes through and spoils it plus your disgust for other diets comes through and takes away from learning neutrally about addictions to sugar and starch and effect on brain.
Starch and sugar trigger insulin which is what makes you fat not fat in diet.
He obviously hasn’t been to greece, italy, france and japan😂 They use a lot of olive oil
Ok so I’m a man I eat keto, very low carb and burn fat , I’m 173 pounds. I tried to be a vegan and I was sick and never satiated joint hurt and abdominal issues, fatigue, Feeling bad. I noticed I felt better eating meat. So I’m now more carnivore with low lectin plants in moderation like romaine , iceberg lettuce, and onion consumption in a salad form with meat. I eat olive oil and animal fat. As far as carbs I eat white rice in moderation with meat, asparagus, chopped romaine and first cold pressed olive oil. Eating nuts too much makes me ill also. So grass fed meat and fat is my staple. Limited veggies and limited carbs including fruit, like an apple. Oh and I do intermittent fasting every night from 6 pm to 10-12 noon. Drink lots of water only, nothing else.
8:30
Does he actually believe what hes saying? How does he keep a straight face
I think this guy is full of it !
Thee thumbnail is a complete joke!
Take away : fat is good, but not from oil
Dr. Fuhrman should also tell you to avoid the harmful chemical hair dyes that he hypocritically uses. Dude is a snake oil salesman
🤦♂️🤦♂️
How do you know that he uses harmful chemical hair dye?
Rule of thumb: eat fats not oils... eat fats like lard, tallow, butter, ghee...
🇦🇺💚💛🇺🇸🥂