Have you actually seen the scientific data, not someone's summary of it but rather the actual data? He has absolutely no clue or if he does, he is lying because he has an agenda
50 years of drug and alcohol abuse and smoking meth and cigarettes. I'm going on 5 years whole foods and 4 years clean. I'm so proud of myself. I could not sober up until I got the nutrition down and booze was my nutrition. I was a mess. Not Today I'm🏋♀ Kickin Ass.🏋♀ Thank to videos like this.
Wow! That`s amazing! You should be very proud✊ I did drugs, smoked, and drank VERY heavy for years myself and started a whole food plant based diet about 7 years ago. It`s healed me without medications. I had heart disease, diabetes, horrible depression, couldn`t walk a block. Now, thanks to info from Dr. Fuhrman, i have my life back, too. Hey, let`s keep going strong, deal??!🙏🤜🤛
@@DERISNER You Totally Kick ASS! We have a deal. I was a wreck. I can't believe it went by this quick. I fell off the wagon and drank a 2 liter bottle of Pepsi but I'm back on track. I remember the day I had a soda pop in one hand and a bag of Doritos in the other. So I've come a long way. Hey Good Luck. I'll be right here. And Thank You.
I’m nutritarian and 72. I take no meds, go to the gym regularly for at least an hour workout, and my doctor says I have the blood pressure of a healthy 18 year old. I have been exercising and eating healthy for over 15 years. But even before that, I ate only 5 or 6 burgers since 1990.
How do you approach the protein issue? I’m trying to go more plant based and just a little concerned about that. Thanks, sounds like you are doing awesome!
@@Ranch-girl Thanks! I’m kind of a health & fitness fanatic. My main protein source is beans, but also raw nuts, seeds, cruciferous veggies, whole grains. I store about 1,000 pounds of 18 kinds of dry beans from around the world in my garage, and every week I make a pot of fresh cooked beans in my pressure cooker from 18 kinds of beans. I freeze some so that I can have a big bowl of fresh cooked beans every day and thaw some later in the week. I put balsamic vinegar and very hot peppers 🌶️ on my beans. I also have raw nuts & seeds with every meal, partly for the protein and partly for the omega-3 oils that help to absorb nutrients from the rest of my food: greens, mushrooms, grains, root veggies, corn, fruit, etc. Hope that helps! 👍 Seriously, protein is in almost every kind of plant-based food. It would take work to incur a protein deficiency. A greater problem for all but the most serious athletes is getting TOO MUCH protein, which causes angiogenesis and provides a fertile ground for cancer. And an even greater problem than excess protein is a deficiency of FIBER! Most Americans consume a tiny fraction of the fiber their ancestors ate, and fiber feeds our immune system in our lower gut, which fights cancer and other diseases. Instead of asking “where do you get your protein?”, we should be asking “where do you get your fiber?” That’s a far more serious problem for most people.
@@flyshacker I love that!!! Sounds incredibly healthy!! I will definitely be adding beans to my diet every day!! Thanks so much! Keep up the great work!!
@@Ranch-girl Fantastic! And if possible, eat fresh cooked beans. Not canned beans! Huge bags of dry beans are incredibly cheap. Canned beans often have salt and chemicals added for freshness. Read Dr. Fuhrman’s “Eat To Live” and Dr. Greger’s many books starting with “How Not To Die”. Their books and videos are where I have learned everything. Also, watch this wonderful 17-minute video of a 100 year old nutrition professor: ruclips.net/video/RGy3jhiPqD0/видео.htmlsi=kJ1Zpo6CJQSiA4BN
I hope I get to meet you one day Dr Fuhrman ❤. I'm in awe of your lifelong work put into nutrition, helping people understand the science of nutrition & encouraging people that they CAN eat to live. I also enjoy your wittiness and unflinching attitude towards the medical professionals who are making society sicker with prescription meds. YOU KEEP GOING! GOD IS WITH YOU ❤.
@7:20 How amazing is that! I get 80%+ of my calories from whole plant foods and the rest, processed things like soy milk, maybe some pasta (whole grain of course), etc. makes up the rest. Been tracking on cronometer for years and as my eating settled into a pattern I am almost exactly 60, 20, 20! I guess eating a variety of whole plant foods you almost can't avoid it. I wasn't even targeting a specific ratio but it just happened to end up at what he is speaking to.
My father mever developed gray hair...was naturally physically fit...hardly ate sweets, cake. Ate moderate amts of meat. But indulged in butter. Ate potatoes, bread everyday. Only drank socially, but responsibly. Never smoked. He was born in 1914... Many of his friends also had same nutrition.
As far as I know almost no one eats too little protein, there will always be some few elderly that eat too little and get deficient of almost everything . Too much animal protein is the problem in general. The amount of protein that a body needs is very small. I am a 70 kilo guy and my body needs about 70 grams of protein per day. People in general eat way much more than that every day. Eat some beans, lentils , and nuts and you will get enough protein.
It seems I have some long covid symptoms after I contracted covid in early 2020. I am generally much better but struggle to consume nuts and seeds in the ideal amounts without giving rise to some unpleasant symptoms which affect the nervous system... What alternatives may be recommended in place of nuts and seeds? Any input appreciated.. Thx
@catalyst3713 everything Is fine eating fat does not raise your cholesterol. That has been proven. Plus, there have been people eating this way for decades, and they are a model of health.
@wendywitchner6790 Longevity is GENETIC. I have known smokers make it to their 90s. And others didn't see 60. What I do know is heart disease is more likely to come from meat and dairy. As is cancer. Cows milk and their meat is basically poison to the human body. Like I said the only way you supercede it. Is how strong you are as a person. If your body isn't strong. It's gonna take you younger than most... And these are the people who make up the 200,000 that die from Heart disease and cancer in just the U.S annually.
I really appreciate your dedication and knowledge-sharing Dr Fuhrman... I have been reading and following your material for a number of years, thank you so much for all that you do ! Where I struggle with your recommendations is with those expressing optimal diet in terms of % of carbs, protein, fat... What does such a diet actually look like? e.g. How many beans, how many nuts or avocados, etc, etc, for an average calorie budget? I'm endeavouring to stick to a healthy plant-based diet but am unsure as to whether I have the overall balance right... any more practical recommendations which would make it easier for the average disciple to ensure the correct balance would be greatly appreciated...
You can log into Cronometer and add all the foods you eat in a day, and it will tell you what your macronutrient ratio looks like, as well as which nutrients you are getting. After you've done it for a while, you get a sense of how to eat without thinking about it. And of course there will be variation from day to day, but you will get an overall picture of how to do it.
Thank you for addressing this -- great video. He didn't mention an actual amount, though. For adequate protein, does he endorse the 0.8g/kg + 10% to account for the high-fiber foods of eating WFPB? And how much more if over a certain age?
Yes I’ve had immune deficiency with fungal infection and herpes breakouts as well as difficulty sleeping and cortisol from my strenuous workouts. My mom called me salad boy growing up. I always had a lot of plants but I always had loose stools. This has all been reversed by raw milk and kiefer. I also hitting a raw liver shot with tart cherry juice one a week or so. I still eat plants but I am aware of the difficulty in digestion it causes so go easy.
I was losing my hair and nails but my diet was fine with protein etc. yes I was eating beans and tofu and tempeh etc. guess I was an exception to your rule?
Thank you. I'm vegan. Maybe I'm doing too much fruit (at night I have a smoothie). Just coffee in the morning. salad and 3 beans, or broccoli/cauliflower, maytaki mushrooms and mung or lentils. Thanks for the guidance on proportions. 60, 20, 20 sounds good to me. Oh, I throw tofu in to my lunch meal sometimes too.
Do you know the cause of Dr. McDougall's death? He was vegan and died at the age of 77. My type 2 diabetic omnivore mother died at the age of 87. My omnivore father will be 87 in a matter of days. I think my odds of living longer are greater with a whole foods diet, including meat, versus a vegan or vegetarian diet.
A lot of people are trying to reverse years of abuse, with extreme diets and exercise programs. If you weigh yourself, you will know if you need more or less calories.
@Dr. Fuhrman But don't beans have a LOT of carbohydrates??? I'm new to a plant focused diet... I love beans, but I have been staying away due to the carbs.
They but a large percentage are not easily digested. Indigestible soluble and insoluble fiber is counted in the total carbs. Subtract the fiber grams from the total carbs and you have your net digestible carbohydrates.
Not for obese people - half of USA. With that much carbs they get diabetes. Average people don’t exercise an hour a day. Centerinnarin studies are not applicable to general population fully or even in large extent
But I would like to know why Dr Fuhrman loosing hair? I love all the info and nutritarian diet, but should not be this enough vitamins and minerals to keep hair? Just a observation and thought...
The same reason George Burns said when he got up to the podium with his typical martini and cigar in and to make his 100th birthday speech and told the audience, "If I knew I was going to live this long, I would have taken better care of myself."
The question is what is enough protein. Im 61 and have 17 inch arms and a 48 inch chest and a 32 inch waist. And never eat more than 100 grams a day. And my protein comes from beans, lentils and nuts, seeds. What you need to know is the meat, dairy and supplement industries have been lying to us for decades to keep that $ coming...
@@cristianrosescu2914 Eh no thats the MYTH you have been fed. Like I said never eat over 100 grams and have a 48.5 inch chest and 17 inch guns at 5 7.5 and 60 years old. What you NEED is Mike Mentzers HIT training. Because most of you suckers out there are so overtrained you arent going to grow if you ate 10 chickens a day. That's the sad part.
Just a comment diet high in processed junk foods and high sugar processed foods and sugary drinks diet is the type of diet that makes people the most sick. Compare Carnivore and Keto diets atleast promote real foods and no junk sugary foods. Keto diet can be done on vegan, vegatarian, omnivore and carnivore diets so Keto is not a carnivore diet its a ratio of high fats about 50 to 70%, protein about 20% and carbs about 5%. On a Keto diet a person can Fast without suffering from hunger. Keto can be used to bring sugar and insulin down and reverse diabetes and pre diabetes etc. After that reversal has taken place a person can go on Dr Fuhrman Nutrient dense diets. Keto is good to reverse serious medical conditions and even starve cancer of sugar. Ketosis is a natural condition in a faminine etc. Yes nutrient dense philosophy of Dr Fuhrman is great but there Keto can be a tool for helping speed up reversal of diabetes etc
I love the Fuhrman's but Keto is mainly fat... 7o-80 percent fat, moderately low protein, low carbs. Gundry drinks shots of olive oil to keep his fat levels up.
We don't need protein, we need amino acids. Animals don't make protein, only plants. The animals we eat ,eat plants, so we get it 2nd hand. Just eat fruits, vegetables and nuts and seeds, raw
Are you really a doctor? Probably because most doctors have no clue. Why dont you share the actual scientific test that indicates that animal fat is dangerous. I've been carnivorish for decades and I'm the healthiest 68 year old i know......but i look forward to seeing the data.
@@PeaceTexas_111 if you eat adequate calories yea I agree. You get adequate protein. I don’t worry about protein, nor do I track or count it. Fuhrman however doesn’t say this, and he believes we should eat a bit more, so my question is more so aimed at him. Did you even watch the video?
Vegetarian diet for one month and I felt like I needed to go to a nursing home. I think the difference between success and failure is if you eat a ton of junk food moving to vegetarian would help, but if you don't eat junk food and you eliminate the great grass fed beef, seafood, butter eggs you will feel sick. Plants in excess in a healthy person can feel like poison.
@@zayxen9346 How do you know the internet is accurate? Have you been to these blue zones and observed with your right and left eye what they do? The person who wrote the blue zones what are their credentials?
@@StephenMarkTurner If you "regularly lift weights, ski, play tennis, hike up mountains." And in addition to this, he claims to have a great knowledge of nutrition. Then you should look more like 50 at 70 and not 70 at 70.
There is one thing we can all agree on , if you vegans can be honest. There has never been a vegan culture, ever. If that was the healthiest die most of the world would have been vegan. Today people eat less meat than ever before and we have the highest rates of metabolic diseases , cancer , obesity, autoimmune disease , mental illness , heart diseaese etc etc etc People that have switched to an animal based diet , like humans used to eat throughout all of history , completely corrected or corrected most of their illnesses. But you have to be an HONEST person to see this.
Dr. Fuhrman is incorrect about nutrition. I'm not going to be rude or disrespectful. The number one cause of trusting someone talking about nutrition is to look at their hair growth, skin health, teeth, posture, and stature. If any of those are receding, then the person has vitamin and mineral deficiencies and is malnourished due to their eating habits. Dr. Fuhrman, you are receding in all of these categories, you need to change your diet and not be dogmatic in your teachings. How you age is very important and people should observe that to decipher what's a good nutritional protocol.
I have spent a month at one of his Retreats, and his skin looks great! I noticed the clarity in his eyes, too. He ran around his property, chasing his young puppy that he had just gotten. We all marveled at him as he looked like some 16-year-old boy with his dog, but you are entitled to your opinion, and I basing my statement on facts that I saw.
It’s absolutely delicious if prepared properly. Use a press to remove some of the water, slice tofu into 1/4 inch strips, spice with your favorite spice mix (taco is my fave) and sauté with a tiny spray of oil for 4 minutes on both sides. My whole family is mad for it.
At five minutes he starts misinformation about keto diet. He is talking about the studies he has in front of him, and rattles off alot of numbers. But, he never shows it, with the papers cited! Yet, he doesn't even know what the proper keto ratios are! 20% carbs, 15% protein, NOT 30% as he says and 65% fats. But, the key thing here is that the fat comes from food, AT FIRST, UNTIL FAT ADAPTATION IS REACHED, then you cut back on eating fat, in order to let your body burn your fat stores for fuel, resulting in loading weight, without hunger ! Literally, everything that the plant based side claims about longevity from animal based diet is inverted! Most new studies, ( that aren't biased by vegan agenda trials and studies), show the opposite results. But, if you are plant based, keep on spouting out the same lies and pat yourself on the back for being SOOOO RIGHT! Water fast for forty days eating NO grains, legumes, fruit, or carbs. You will survive on your own body fat, lose weight AND NOT DIE! But, what, wait ,I thought we have to have 65% carbs everyday to live. Which idea is right?
Animal protein. However my hair started growing back and my nails became normal after starting to eat animals again. Ethically I hate eating animals but I have to survive and I was slowly dying
Furman makes the most sense, and the most well researched of any doctor on the internet
Have you actually seen the scientific data, not someone's summary of it but rather the actual data? He has absolutely no clue or if he does, he is lying because he has an agenda
@@Guzzirodo Yeah, I've seen the data, and Fuhrman is on the money. What makes you suggest otherwise?
Please let me know where I find this data.
Protein is not bad
u r vegan?
50 years of drug and alcohol abuse and smoking meth and cigarettes. I'm going on 5 years whole foods and 4 years clean. I'm so proud of myself. I could not sober up until I got the nutrition down and booze was my nutrition. I was a mess. Not Today I'm🏋♀ Kickin Ass.🏋♀ Thank to videos like this.
Wow! That`s amazing! You should be very proud✊ I did drugs, smoked, and drank VERY heavy for years myself and started a whole food plant based diet about 7 years ago. It`s healed me without medications. I had heart disease, diabetes, horrible depression, couldn`t walk a block. Now, thanks to info from Dr. Fuhrman, i have my life back, too. Hey, let`s keep going strong, deal??!🙏🤜🤛
@@DERISNER You Totally Kick ASS! We have a deal. I was a wreck. I can't believe it went by this quick. I fell off the wagon and drank a 2 liter bottle of Pepsi but I'm back on track. I remember the day I had a soda pop in one hand and a bag of Doritos in the other. So I've come a long way. Hey Good Luck. I'll be right here. And Thank You.
Congratulations! Keep it up!
Congratulations 🎉👏👏
@@bonniemullen4990 Thank You so much. Eating clean has been the best thing I've ever done. Coffee is my only issue.Too much. Have a nice day Bonnie😃
This lifestyle is so liberating!!! thank you Dr. Fuhrman
I’m nutritarian and 72. I take no meds, go to the gym regularly for at least an hour workout, and my doctor says I have the blood pressure of a healthy 18 year old. I have been exercising and eating healthy for over 15 years. But even before that, I ate only 5 or 6 burgers since 1990.
How do you approach the protein issue? I’m trying to go more plant based and just a little concerned about that. Thanks, sounds like you are doing awesome!
@@Ranch-girl Thanks! I’m kind of a health & fitness fanatic. My main protein source is beans, but also raw nuts, seeds, cruciferous veggies, whole grains. I store about 1,000 pounds of 18 kinds of dry beans from around the world in my garage, and every week I make a pot of fresh cooked beans in my pressure cooker from 18 kinds of beans. I freeze some so that I can have a big bowl of fresh cooked beans every day and thaw some later in the week. I put balsamic vinegar and very hot peppers 🌶️ on my beans. I also have raw nuts & seeds with every meal, partly for the protein and partly for the omega-3 oils that help to absorb nutrients from the rest of my food: greens, mushrooms, grains, root veggies, corn, fruit, etc. Hope that helps! 👍 Seriously, protein is in almost every kind of plant-based food. It would take work to incur a protein deficiency. A greater problem for all but the most serious athletes is getting TOO MUCH protein, which causes angiogenesis and provides a fertile ground for cancer. And an even greater problem than excess protein is a deficiency of FIBER! Most Americans consume a tiny fraction of the fiber their ancestors ate, and fiber feeds our immune system in our lower gut, which fights cancer and other diseases. Instead of asking “where do you get your protein?”, we should be asking “where do you get your fiber?” That’s a far more serious problem for most people.
@@flyshacker I love that!!! Sounds incredibly healthy!! I will definitely be adding beans to my diet every day!! Thanks so much! Keep up the great work!!
@@Ranch-girl Fantastic! And if possible, eat fresh cooked beans. Not canned beans! Huge bags of dry beans are incredibly cheap. Canned beans often have salt and chemicals added for freshness. Read Dr. Fuhrman’s “Eat To Live” and Dr. Greger’s many books starting with “How Not To Die”. Their books and videos are where I have learned everything. Also, watch this wonderful 17-minute video of a 100 year old nutrition professor: ruclips.net/video/RGy3jhiPqD0/видео.htmlsi=kJ1Zpo6CJQSiA4BN
I hope I get to meet you one day Dr Fuhrman ❤. I'm in awe of your lifelong work put into nutrition, helping people understand the science of nutrition & encouraging people that they CAN eat to live. I also enjoy your wittiness and unflinching attitude towards the medical professionals who are making society sicker with prescription meds. YOU KEEP GOING! GOD IS WITH YOU ❤.
@7:20
How amazing is that!
I get 80%+ of my calories from whole plant foods and the rest, processed things like soy milk, maybe some pasta (whole grain of course), etc. makes up the rest.
Been tracking on cronometer for years and as my eating settled into a pattern I am almost exactly 60, 20, 20!
I guess eating a variety of whole plant foods you almost can't avoid it. I wasn't even targeting a specific ratio but it just happened to end up at what he is speaking to.
I keep seeing this video footage repackaged under different titles.
My father mever developed gray hair...was naturally physically fit...hardly ate sweets, cake.
Ate moderate amts of meat.
But indulged in butter.
Ate potatoes, bread everyday. Only drank socially, but responsibly. Never smoked.
He was born in 1914...
Many of his friends also had same nutrition.
How do you feel about plant based protein powders?
As far as I know almost no one eats too little protein, there will always be some few elderly that eat too little and get deficient of almost everything . Too much animal protein is the problem in general. The amount of protein that a body needs is very small. I am a 70 kilo guy and my body needs about 70 grams of protein per day. People in general eat way much more than that every day. Eat some beans, lentils , and nuts and you will get enough protein.
I've been following Dr Fuhrman for over 15 yrs....thanks you Sir for your extremely valuable knowledge
It seems I have some long covid symptoms after I contracted covid in early 2020. I am generally much better but struggle to consume nuts and seeds in the ideal amounts without giving rise to some unpleasant symptoms which affect the nervous system... What alternatives may be recommended in place of nuts and seeds? Any input appreciated.. Thx
Carnivore cured all my problems
Eliminating processed foods will yield positive results in the short term. How's your cholesterol?
@catalyst3713 everything Is fine eating fat does not raise your cholesterol. That has been proven. Plus, there have been people eating this way for decades, and they are a model of health.
Keep it up you will have a world of new problems.
@wendywitchner6790
Longevity is GENETIC. I have known smokers make it to their 90s. And others didn't see 60. What I do know is heart disease is more likely to come from meat and dairy. As is cancer. Cows milk and their meat is basically poison to the human body. Like I said the only way you supercede it. Is how strong you are as a person. If your body isn't strong. It's gonna take you younger than most...
And these are the people who make up the 200,000 that die from Heart disease and cancer in just the U.S annually.
Lol
I'd like to see the link to those studies backing those comments on keto and carnivore.
I really appreciate your dedication and knowledge-sharing Dr Fuhrman... I have been reading and following your material for a number of years, thank you so much for all that you do ! Where I struggle with your recommendations is with those expressing optimal diet in terms of % of carbs, protein, fat... What does such a diet actually look like? e.g. How many beans, how many nuts or avocados, etc, etc, for an average calorie budget? I'm endeavouring to stick to a healthy plant-based diet but am unsure as to whether I have the overall balance right... any more practical recommendations which would make it easier for the average disciple to ensure the correct balance would be greatly appreciated...
You can log into Cronometer and add all the foods you eat in a day, and it will tell you what your macronutrient ratio looks like, as well as which nutrients you are getting. After you've done it for a while, you get a sense of how to eat without thinking about it. And of course there will be variation from day to day, but you will get an overall picture of how to do it.
@@carinaekstrom1great advice
Over the years I have figured out ways make tofu incredibility delicious . You just get better at it over the years.
Thank you for addressing this -- great video. He didn't mention an actual amount, though. For adequate protein, does he endorse the 0.8g/kg + 10% to account for the high-fiber foods of eating WFPB? And how much more if over a certain age?
20% calories from protein then for 2000 cal you get 100 G protein
@@alielhonsali7567 Thank you!
Do any of the mushrooms Like Lions Mane n others good for mental health have any protein content????
Yes I’ve had immune deficiency with fungal infection and herpes breakouts as well as difficulty sleeping and cortisol from my strenuous workouts. My mom called me salad boy growing up. I always had a lot of plants but I always had loose stools. This has all been reversed by raw milk and kiefer. I also hitting a raw liver shot with tart cherry juice one a week or so. I still eat plants but I am aware of the difficulty in digestion it causes so go easy.
The words the bodies in this video have chosen are words of truth instead of falsehood and for that we are grateful
This Doctor is a genious of nutrition to maximize health .
I was losing my hair and nails but my diet was fine with protein etc. yes I was eating beans and tofu and tempeh etc. guess I was an exception to your rule?
Thank you. I'm vegan. Maybe I'm doing too much fruit (at night I have a smoothie). Just coffee in the morning. salad and 3 beans, or broccoli/cauliflower, maytaki mushrooms and mung or lentils. Thanks for the guidance on proportions. 60, 20, 20 sounds good to me. Oh, I throw tofu in to my lunch meal sometimes too.
Are all the nuts and seeds SALT FREE and RAW?
Do you know the cause of Dr. McDougall's death? He was vegan and died at the age of 77.
My type 2 diabetic omnivore mother died at the age of 87. My omnivore father will be 87 in a matter of days. I think my odds of living longer are greater with a whole foods diet, including meat, versus a vegan or vegetarian diet.
Thank you!! I needed this nudge to eat my tofu or lentils this eve!! ❤
A lot of people are trying to reverse years of abuse, with extreme diets and exercise programs. If you weigh yourself, you will know if you need more or less calories.
What if you can’t eat soy products?
@Dr. Fuhrman But don't beans have a LOT of carbohydrates??? I'm new to a plant focused diet... I love beans, but I have been staying away due to the carbs.
They but a large percentage are not easily digested. Indigestible soluble and insoluble fiber is counted in the total carbs. Subtract the fiber grams from the total carbs and you have your net digestible carbohydrates.
great video thanks
Lean ground beef, chicken, venison are 60-67 percent protein; it’s not a 50/50 spit of protein/fat.
Not for obese people - half of USA. With that much carbs they get diabetes. Average people don’t exercise an hour a day. Centerinnarin studies are not applicable to general population fully or even in large extent
Thank you sir
The meat industry bribes and lobbying is wreaking havoc on modern nutritional science. May we all reach the health target we aspire to.
But I would like to know why Dr Fuhrman loosing hair? I love all the info and nutritarian diet, but should not be this enough vitamins and minerals to keep hair? Just a observation and thought...
Genetics☹️
Blood type?
The same reason George Burns said when he got up to the podium with his typical martini and cigar in and to make his 100th birthday speech and told the audience, "If I knew I was going to live this long, I would have taken better care of myself."
Not eating enough protein daily increases the risk of developing sarcopenia in old age
The question is what is enough protein. Im 61 and have 17 inch arms and a 48 inch chest and a 32 inch waist. And never eat more than 100 grams a day. And my protein comes from beans, lentils and nuts, seeds.
What you need to know is the meat, dairy and supplement industries have been lying to us for decades to keep that $ coming...
You need about 2.5g of Leucine per protein serving in order to activate the switch to turn on muscle building
@@cristianrosescu2914
Eh no thats the MYTH you have been fed. Like I said never eat over 100 grams and have a 48.5 inch chest and 17 inch guns at 5 7.5 and 60 years old.
What you NEED is Mike Mentzers HIT training. Because most of you suckers out there are so overtrained you arent going to grow if you ate 10 chickens a day. That's the sad part.
Why most of the plant based doctors live in LA? I wouldn’t live in a state so high in taxes cost of living
Just a comment diet high in processed junk foods and high sugar processed foods and sugary drinks diet is the type of diet that makes people the most sick. Compare Carnivore and Keto diets atleast promote real foods and no junk sugary foods. Keto diet can be done on vegan, vegatarian, omnivore and carnivore diets so Keto is not a carnivore diet its a ratio of high fats about 50 to 70%, protein about 20% and carbs about 5%. On a Keto diet a person can Fast without suffering from hunger. Keto can be used to bring sugar and insulin down and reverse diabetes and pre diabetes etc. After that reversal has taken place a person can go on Dr Fuhrman Nutrient dense diets. Keto is good to reverse serious medical conditions and even starve cancer of sugar. Ketosis is a natural condition in a faminine etc. Yes nutrient dense philosophy of Dr Fuhrman is great but there Keto can be a tool for helping speed up reversal of diabetes etc
He looks so young for being 85
71
I love the Fuhrman's but Keto is mainly fat... 7o-80 percent fat, moderately low protein, low carbs. Gundry drinks shots of olive oil to keep his fat levels up.
Keto can be 65% plus fat and carbs less than 40 grams on average and the rest protein
Did he just say at 2.39 he wasn't on a plant based diet? That's a surprise, he eats meat?
We don't need protein, we need amino acids. Animals don't make protein, only plants. The animals we eat ,eat plants, so we get it 2nd hand. Just eat fruits, vegetables and nuts and seeds, raw
Grim Reaper is coming sooner than later
We get amino acids by eating
Protein -
Basic nutrition science!
Beans are better than Tofu
Most cannot go cold turkey and you need you develop your gut bacteria to digest properly.
Tell healthy fruitarians like Loren Lockman that fruit doesn't have enough protein.
Are you really a doctor? Probably because most doctors have no clue. Why dont you share the actual scientific test that indicates that animal fat is dangerous. I've been carnivorish for decades and I'm the healthiest 68 year old i know......but i look forward to seeing the data.
I look forward to seeing the proof that you’re healthy on a carnivore diet.
Saying the most without saying anything. How much protein?
Just eat the whole spectrum of whole foods, and you'll get an adequate amount of protein.
@@PeaceTexas_111 if you eat adequate calories yea I agree. You get adequate protein. I don’t worry about protein, nor do I track or count it. Fuhrman however doesn’t say this, and he believes we should eat a bit more, so my question is more so aimed at him. Did you even watch the video?
Three ounces of nuts per day?????
But Saladino wants me to eat a giant ribeye and ground beef😂
Lol! He started eating fruit!
Plus fruit and rice now, apparently.
I'm only here because Fuhrmann grilled Saladino lol
I listened to him and had a mild stroke within one year 😢
@@luissweeney7062 Thats so terrible. I hope you recover soon.
Dr. Fuhrman - can you please give me a hard number …. How many grams of protein should a 70 year old man eat who does resistance training and cardio.
Vegetarian diet for one month and I felt like I needed to go to a nursing home. I think the difference between success and failure is if you eat a ton of junk food moving to vegetarian would help, but if you don't eat junk food and you eliminate the great grass fed beef, seafood, butter eggs you will feel sick. Plants in excess in a healthy person can feel like poison.
You are wrong.
KETO IS 70 TO 90 PERCENT FAT CALORIES
Keto is like 60% to 80% fat.
All plants are poisonous...Beef, bacon, eggs and real butter.
All the blue zones (longest living population) eats the most plants
@@zayxen9346 How do you know that is true?
@@Jeffs60 how do you not and you have access too the internet at your finger tops
@@zayxen9346 How do you know the internet is accurate? Have you been to these blue zones and observed with your right and left eye what they do? The person who wrote the blue zones what are their credentials?
@@Jeffs60 it’s called professionally published studies, have you read any?
This Dr. does not look healthy.
He is 70, 10-12% bodyfat, regularly lifts weights, skis, plays tennis, hikes up mountains.
@@StephenMarkTurner If you "regularly lift weights, ski, play tennis, hike up mountains." And in addition to this, he claims to have a great knowledge of nutrition. Then you should look more like 50 at 70 and not 70 at 70.
I disagree with you, but it doesn't even matter.
his coloring is bad...jaundice maybe
@@paintbynumber9493 Or carotenoids
There is one thing we can all agree on , if you vegans can be honest.
There has never been a vegan culture, ever.
If that was the healthiest die most of the world would have been vegan.
Today people eat less meat than ever before and we have the highest rates of metabolic diseases , cancer , obesity, autoimmune disease , mental illness , heart diseaese etc etc etc
People that have switched to an animal based diet , like humans used to eat throughout all of history , completely corrected or corrected most of their illnesses.
But you have to be an HONEST person to see this.
Dr. Fuhrman is incorrect about nutrition. I'm not going to be rude or disrespectful. The number one cause of trusting someone talking about nutrition is to look at their hair growth, skin health, teeth, posture, and stature. If any of those are receding, then the person has vitamin and mineral deficiencies and is malnourished due to their eating habits. Dr. Fuhrman, you are receding in all of these categories, you need to change your diet and not be dogmatic in your teachings. How you age is very important and people should observe that to decipher what's a good nutritional protocol.
Bro is 70. Also that's not how MPB works
I have spent a month at one of his Retreats, and his skin looks great! I noticed the clarity in his eyes, too. He ran around his property, chasing his young puppy that he had just gotten. We all marveled at him as he looked like some 16-year-old boy with his dog, but you are entitled to your opinion, and I basing my statement on facts that I saw.
He appears to be in terrific shape and balding is genetic.
He looks great for his age.
tofu is awful imo
It’s absolutely delicious if prepared properly. Use a press to remove some of the water, slice tofu into 1/4 inch strips, spice with your favorite spice mix (taco is my fave) and sauté with a tiny spray of oil for 4 minutes on both sides. My whole family is mad for it.
At five minutes he starts misinformation about keto diet. He is talking about the studies he has in front of him, and rattles off alot of numbers. But, he never shows it, with the papers cited! Yet, he doesn't even know what the proper keto ratios are! 20% carbs, 15% protein, NOT 30% as he says and 65% fats. But, the key thing here is that the fat comes from food, AT FIRST, UNTIL FAT ADAPTATION IS REACHED, then you cut back on eating fat, in order to let your body burn your fat stores for fuel, resulting in loading weight, without hunger ! Literally, everything that the plant based side claims about longevity from animal based diet is inverted! Most new studies, ( that aren't biased by vegan agenda trials and studies), show the opposite results. But, if you are plant based, keep on spouting out the same lies and pat yourself on the back for being SOOOO RIGHT! Water fast for forty days eating NO grains, legumes, fruit, or carbs. You will survive on your own body fat, lose weight AND NOT DIE! But, what, wait ,I thought we have to have 65% carbs everyday to live. Which idea is right?
Poor Furman thinks protein is bad
You obviously didn’t even watch the whole video lol.
Animal protein. However my hair started growing back and my nails became normal after starting to eat animals again. Ethically I hate eating animals but I have to survive and I was slowly dying
@@DelusionDispeller Duh