Beginners Online Yoga Class - Classes of 20 Yoga postures
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- Опубликовано: 7 фев 2025
- www.yoga.org.nz Yoga Online presents a full yoga class for beginners. As yoga classes go, this one is great for fitness and spirituality. This yoga routine contains detailed instructions on 20 basic yoga positions and postures. The postures flow one after the next with a fantastic original sound track ending in a deep relaxation session. This is great for your health and well-being. Suits males and females and covers the fundamental poses of yoga.
Take a step towards better health and follow along with the routine today.
Your invited to check www.yogasync.tv to check a larger range of Yoga if your looking for something a little more comprehensive.
Visit yoga.org.nz for the free high quality download of this yoga class.
With the blessing of Yoga Online. Please feel free to use the embed code to add this yoga online video to your own website or blog. ( click share above to get the code) This Yoga video with then stream from your website
Namaste, Al Hall.
WWW.yoga.org.nz
Allan Hall
Yoga practitioner: Allan Hall
Yoga practitioner: Greg Lindsay
How often should you do yoga ? Check out the link below.
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NEW 2013 Get this Yoga video download for iPads, Tablets , HD, WMV
Go here yoga.org.nz/mem... No sign in required just click and download your new yoga class to your device.
If your looking for more beginners yoga or advanced yoga, Visit Yogasync.tv for what could be the worlds most advanced distance Hatha yoga video education.
Best yoga video encountered. I've been doing yoga for years, although as an amateur, and studying and practicing mindfulness practice. This stands out above the crowd as all the many comments already said below. I practice this several times a week, to the point that it's become a memory routine for me, which I'm thankful for. Many yoga lessons are treated as cardio and don't give thought to the purpose, or slow mindful progress, or connection to and cultivation of the mind-body. Thank you for your gift.
Thanks you we did put a lot of thought into how to structure this video for beginners. I am glad you are getting value > Namaste
Al
do you have an indermediate routine?
This has helped more than expected!!
I feel the same way buddy. This IS a gift. That you gentlemen
This was great, thanks, I been tryin to find out about "what are the levels in yoga?" for a while now, and I think this has helped. Ever heard of - Fiyaniel Phrenic Finder - (Have a quick look on google cant remember the place now )?
It is a smashing one off product for discovering how to use yoga to get the best booty and body without the hard work. Ive heard some unbelievable things about it and my friend got great success with it.
ok
This is still over 10 years later the best yoga video I have ever found
Same here, just keep coming back to it. The guys nailed it.
We found this video over 10 years ago and have been using three times a week ever since.
It is great and remains our first set before adding on our extra positions.
Thank you.
Great to hear!
This is the first yoga video I've ever encountered about 10 years ago and I still have not found a routine I've liked more. If it wasn't for this, I'm not sure if I've been into yoga like I am now. It has helped me in my younger years playing soccer (football) and also to be more calm if I practiced enough. Shame that this type of practice didn't carry on to more videos of the like, but it is absolutely legendary and I always come back to it after countless other videos online. Cheers.
I couldn't agree more!!
Same here. I started doing this and Lesley Fightmaster's vinyasa flow right after and felt like a god
Same!
Same
I totally agree!
1- Breathing
2- Shoulder stretch - 7:16
3- Child’s pose - 11:00
4- Downward Dog - 12:50
5- Mountain Pose - 15:24
6- Shoulder Shrug - 17:15
7- Extended Prayer Pose - 18:20
8- Arm rotatation - 19:47
9- Extended Triangle Pose - 21:53
10- Tree Pose - 25:55
11- Standing Forward Bend - 28:46
12- Warrior Pose - 31:39
13- Basic Twist - 35:32
14- Boat Pose - 39:04
15- Bridge Pose - 41:47
16- Locust Pose - 44:38
17- Kneeling Twist - 46:57
18- Hamstring Extension - 50:03
19- Seated Forward Bend - 55:44
20- Meditation
that's useful, thanks
thanks
❤
Super helpful. Thanks very much.
That page no longer exists and only this excellent video remained
2021: it's a classic!!! One of the best yoga tutorials of all the time. Thanks and blessing.
This routine has saved my life 🙏
I discovered this many years ago and it helped tremendously in my recovery from Guillain Barre Syndrome. Seeing it again brings back memories of my deep resolve to regain and maintain health. Greg and Allan practice the bodhisattva ideal, bringing those they reach in contact with the wisdom of Enlightened Action. I am grateful and I wish for each of them only good things.
I found this video years ago and loved it, but somehow had forgotten about it. This morning it came up in my RUclips display and I completed it again. Wow, it's still as powerful and effective and ticks all the boxes for body nourishing strengthening and relaxing, It just perfect. it is the best way to spend an hour for vitality and good health physical and mental health, and during these strange times, this is even more important. Thank you.
Still come back to this every once in a while
i appreciate this video every time, after so many years. i feel very lucky, thank you
I agree, wholeness 🙌💙🧬
I dedicate today's practice to improving as a runner!
✅🆙
Yoga with Adriene
Yoga With Adriene
Breath - 2021
Move - 2022
Yo huge shoutout to these guys for posting this up and not adding advertisement in the middle! Ive been using this video for about 6 years now and it never ceases to help me. Thanks everyone!
Having 2 instructors at right angles to each other and the cgi lines to illustrate the direction of the stretch is great.
Best beginner video I've seen.!
Thanks!
I used this routine 1O years ago, then every three months or 4 months of the year, I do the routine for an hour everyday. I can't believe I never commented. It has helped me in so many personal ways, that I must say thanks.
Best yoga video out there
That is what Yoga is about having a place that you can go to and a practice that take with you anywhere .
I will never stop been thankfull for this video.
I found some of these poses quite a struggle but as I practised them more often I've got used to them. Thank you
Been doing this for years after getting it from their old site after herniating a disc joint. Even got a lovely welcome as I was all the way from the UK. Funnily enough ended up living in NZ a couple of years later. I've always rated this video after looking at loads of others to see how to manage my back. The pace here is not manic, the poses and duration really strengthen muscle while stretching sensibly, not trying to do crazy moves because just because the teacher can. It has been wonderfully helpful to me over the years and although I am still on this, not an advanced contortionist (as they seem to stiff jointed me), it keeps my skeleton healthy to live. Well done guys.
It's sad that the website is already down.
I really loved reading through the articles. These guys saved me from extreme depression and anxiety
I began doing Yoga the day I found this video 9 years ago exactly. Now after all this time Greg and Al made a wonderful job. Thanks Guys
My favourite yoga video ever ❤
Thanks !!
Relaxation starts at 58:20. Good for sleep.
This video has been one of the best tools I have had to feel and understand the real benefits of yoga, first time 9 years ago and I sitll find it very useful. Very recommended for people starting and in fact everyone who wants to improve life quality. Namaste.
After 2 weeks of practice with this video, finally today I could do all the poses... I feel better every time I do it, and I will continue to do because each day I learn something new from my own body. Thank you :D
+Rafaela P. Thanks for the ups. Yes consistently doing this Yoga Class is where the magic begins. :)
Still the best after all these years.
Yes with Yoga. It can be that you do not realize how good it can make you feel until you stop for a while. Its pays to never stop.
Yoga is so positive, cleansing, strenthening, aligning, and "centering" not just of body but mind. Thanks for your fabulous video
My favorite yoga training video. The speaker is great at explaining everything and has a soothing voice. Especially in the relaxation part. Such an experience after all that work.
You change my whole mind and body.
Yeah Yoga surprises a lot of people. We all hold tension in our bodies. Yoga helps release it. Weights can help you get fit, but they can do the opposite of relax you, if the right intention is not set.
Where are you Greg and Al? We want more content from you guys!!!
I've taken many yoga classes in my life and studied with some very good instructors in the SF Bay Area. This video class by yoga.org.nz is truly excellent. It incorporates common poses, calming, thorough instruction, the philosophy of yoga and importance of the breath, and lovely music, narration, and video to set the mood. This is what yoga is about. Wonderful resource for those who want to do yoga at home. Thank you so much. I hope there is an intermediate class I can take, too.
First time... couldn't do the 'tree'. Second session, I could. I am amazed at how fast the body regains it's youthful balance. Well done video. This is from a guy who wouldn't go anywhere NEAR yoga. Thanks again!
Think you very much Namaste 🥰
Been going to this video for years. Fantastic
Great that you are still at it !!
As I belong to the Indian subcontinent, I find this video amazing. Thanks
I am doing your classs in Mexico right now! Thank you guys for your generosity and dedication.
Best yoga video ❤ I wish you all the best in the world.
Oh wow. You guys are psychic or something. During the relaxation part, I swear I could really feel the feeling of relaxation moving up my body just as you guys said.
My Brother loves this video
I saw this video back in 2011 and since then I’ve seen so many others but by far this is one of the best video explaining each and every pose scientifically and otherwise.
Perfect video for everyone.
Thank you so much🙏🙏
Thanks Rafael that is what a beginners yoga workout needs.
This video was the start of my yoga quest now happily practicing and teaching Ashtanga. So glad I found this back.
I cannot thank you enough!
Thanks Mark we worked hard on this Yoga Video about 8 years ago we made it and its help 10 of thousands take that step into yoga.
Hi Al and Greg,
I still loooove to practice with your video. I think it is unique and I really can see how much effort and accuracy you put to it. Thank you so much for this.
Unfortenately in this upload on youtube there are several cracks and unwanted pauses in the audio of the video. Would it be possible to upload it again? I really would love this.
Thank you and Greetings,
Jonas
Thank so much for posting this! I was born with mild cerebral palsy and just did your entire video. Will be incorporating it into my personal training sessions with clients. You are also "easy on the eyes" guys! Namaste!
Yes practicing Yoga is the key point. Not starting is something that people have a challenge with and its about challenging yourself.
Hi, Antipodic friends! It a great pleasure to have started yoga after a 25 years break.
Your course is perfect for me. It's very well explained and precise so we can be sure not to make a false movement. It's includes everything which is important - breathing-postures ans relaxation. A graet joy to be with your.In 2 weeks I feel already much better. A BIG thank you.
Quite simply an excellent video. This is the only yoga I've ever done and it's a difference maker. I took 10 weeks off and I regret it. My body and joints got out of whack and this is gonna bring them back in sync. Thank you!
This video is really well done; music is right, setting is non-distracting, clear, easily heard and understood instructions, front and side views are really helpful.On a scale of one to ten, this one gets a 15.
Thank you...
Hi Jayne Wow you gave our Yoga Class a 15 out of 10 . Thanks for the ups. we did work hard on it. It's now 10 years old.
Namaste
Al
Thanks MM we did our best to produce and excellent tool for people new to yoga and for those with a little experience under their belt.
There are hundreds of yoga videos for beginners out there on RUclips, but for lots of reasons, this one is the best of its kind.
Out of desperation I started looking for a good quality professional video to help me to recover from a cycling injury 4 years before, having already had hydrotherapy, massages, strong medicines etc for long periods. Finally I stumbled upon this video by Al and Greg and I felt an almost immediate benefit. 2 years later I'm still using this video every week and the benefit to the core muscles continues. I also discovered through this video how mentally relaxing yoga can be.
For me personally, even though this video hasn't cured me of my permanent injury or eradicated the chronic symptoms, it has allowed me to return to a much more normal way of life which other recovery methods and videos had never been able to do for me. By the way, don't wait until you have an injury - watch it now and with a little discipline and patience you will see good results quickly! I highly recommend it. Many thanks to Greg and Al, and good luck!
Thanks Alan that is great to hear that you got value . Awesome
Namaste Al
i`m watching this video countless time....it helps....already subscribed to ur channel
Hey Tricia cycling yoga is a good idea, not only can it get difficult doing the same thing, doing it for 2 long can cause imbalances. Hence why I built the Yogasync system you can pretty much be doing a slightly different class each day. This class beginner class can be built and you can evolve it every time. I am going off RUclips for yoga at its total existence is based around trying to distract you to click an ad, not to focus on the yoga at hand. I am happy to steer you at yogasync.
Thanks we worked hard on this Yoga video. I am glad that you are getting some value from it.
Namaste
Just when you think your own routine is adequate, along come the professionals. These guys are good, very good!!
We were far from professionals back then. We so a lot better now days. we are doing some great classes over at Yogasync.tv :)
Thank you, gentlemen, for this excellent practice. I have not found a video that more successfully instructs the asanas. Having two perspectives makes all the difference.
Thanks we worked hard on this Yoga video I am glad that you appreciate it !! .
Thank you for the video. I began practicing yoga with this clip again and my 9 year old kid was interested, so he asked me if he could do some too. This is his first week of yoga and he loves it.
you guys are great . Thank you very much. i´m in Austria right now and Yogo just come in the mind of the People. You both are great teacher. You plant lot of seeds. Namaste
you are a great
This is easily the best yoga video on the internet. Very well done. Thank you.
Imagine my delight to find a class to recommend for beginners and seasoned practitioners alike that actually has amazing form, pace, cues (english and sanskrit), mood, AND PROPER ALIGNMENT - like early Christmas. ;-) I am happily posting this to share for all. THANKS FOR TAKING THE TIME AND MAKING THE EFFORT.
Thanks Michele. Yes proper alignment is important. We worked hard on the is Yoga Class to bring something meaningful to the world.
Thank you sooooo much! I am so much better of the dizzy and sweating hands. I think it is my damn anxiety! I am so happy I am doing these series everyday.. The only thing I feel after I started was pain in my muscles in thorax, because I never put strength on them. I will continue! My damn anxiety is going away from my life! Thanks! :)
Certainly the best relaxation pose (last pose, at the end) that I have come across.
Thanks so much.. your teaching make me to start to learn and love yoga and now I am 5 years to continue and keep me increase and know more.
Hey a pleasure we need more people doing Yoga.
Best yoga video for begginers. I recomend!
I'm honestly surprised at how amazing i feel after this.....my friend started doing Yoga a few months ago and recommended it. I'm so glad i found this video. Thanks so much guys, I will definitely be heading to that website for more!!!!
Although I have learned a routine from my own Yoga teacher, I recommend this series as it can be taken as a whole, or in part, as a frequent routine.
very useful complete series of asanas to engage the entire body - and the commentary is very helpful, since, as the visuals are commented, the practitioner doesn't have to interrupt the flow in order to explain what he is doing. I've recommended this intro to my children! Thank you very much.
I keep coming back to this. The most relaxing yoga of all times!
This is a superb yoga video. I discovered it 7 years ago and have practise the routine most weeks, on top of gym yoga classes.
just had the pleasure of working out to this video , i feel so good , been putting this off for a long time , i have felt led to yoga im glad i finally decided to give it a try i feel great with just one work out
Probably the best yoga video that I've used so far. Everything was explained perfectly and care was taken to demonstrate the postures correctly. Thanks so much.
+Bill Smith Thanks for appreciating it. We did put a lot of Thought into this Yoga Class and it my look easy. But we did the class like 30 times before filming so we could put our best effort forward. Yoga is not always easy.
+Yogasync.tv
Very well done. I tried so many you tube videos, but I always come back to this. Not to mention that I have suggested it to my loved ones. Thank you!
The best video for yoga!
100% certain about that. If you have a good understanding of yoga you can work in so many different ways with it.
This video is wonderful, it is very easy to follow and I love that the poses are being shown from different angles.
This the best yoga video i've found to date. Thanks a ton, you all are great! Wholeness and vibrations!
Thank you so much, My shoulder was hurting bad and this video helps it get better.
Wonderful sharing ! + Like & support ❤
Best beginners video I have seen. Really helped me get started
Thank you for sharing this video. If I knew it is here I would have started with yoga earlier.... it is great that you put two guys there - this way we can see the posture from side and front. :)
Yes yoga explanations are important and we put a lot of time into them when producing this yoga video. We have been told its better than some other yoga videos that cost over $30
I love it,I been doing it for 10 years with the same video,Big thanks
Thank you very much for sharing this video. Very good for beginners to correctly execute the posture to have the right muscles working. I was enlightened about the blue gradual drop in the water, simple explaination and yet I understood how Yoga changed me from inside and out. May your efforts be blessed!
Exactly what I was looking for. The classes I go to are affordable, but they don't explain much about the poses. Thank you!
Hey Laura Thanks we tried to get the basic in there. There is also so much left out. With any Yoga it is an evolving process. Check out www.yogasync.tv that is the evolution of this video.
Namaste
Al
Thank you, so kind of you to upload such detailed and clear explanation. Even a beginner and "constantly lost" person like me can understand follow the instructions and demo without much problem.
Once again, a BIG thank you!
Thanks Izzy. Yes every yoga class is like that "blue gradual drop in the water," Life is like that we can move forward slowly or go now where. Even less desirable we go backwards. I am glad you appreciate the effort.
Namaste
Thanks we worked hard to produce this yoga dvd and we are glad you are liking it.
This is the best yoda video I have seen and followed. Thank you very much.
Thanks Ivan . We don't actually teach yoga physically at the moment. I am putting all my effort into Yogasync.TV . Its sort of like a video that evolves with you.
Great video.
I am looking to learn yoga techniques and this is the best video I have seen.
Fantastic idea using 2 people to demonstrate the techniques from 2 angles.
The instruction is both clear and concise.
Excellent!
Прекрасная программа, как для новичков так и для длительно практикующих. Нашел случайно, но рад этому! Замечательно!!! Новая Зеландия на высоте! Спасибо.
I love this video because it is produced in such a relaxing way. It gets you to get into the positions at the correct pace and how to use each part of the muscle during the pose. Other videos tend to rush the poses. I would like to say this was the first yoga video that has shown how yoga is suppose to help you out!
Thanks Free Yoga Videos
I so appreciate you sharing the class on video. I have given up going to the gym and your video will be useful as I do yoga at home instead
Excellent, even though I'm not a beginner, this video is still beneficial, it's excellent for whatever level you are.
Hey Konstantinos were both playing professional volleyball at the time and Yoga was part of our training. We were doing plyometrics and weights You could build a very good body with just yoga but certainly not if you are a beginner, It does take a few years to understand how to use yoga in this way. Doing some weights SENSIBLY can help life. I would never do it without an understanding yoga gives you of body movement as weights alone can cause some body issues.