How to reduce anxiety & negative self-talk: Michael Gervais, Ph.D. | mbg Podcast

Поделиться
HTML-код
  • Опубликовано: 4 окт 2024

Комментарии • 1

  • @robynhope219
    @robynhope219 10 месяцев назад +2

    I don't get panic attacks anymore, but when i did, positive self talk helped me. Things like "bring it on, i can handle it, or this too will pass."