How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers
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- Опубликовано: 8 июн 2024
- How our food choices may influence disease prevention and treatment. In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our diet. This is his 2016 live talk.
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I'd like to thank Dr. John McDougall (www.drmcdougall.com) and his team for videotaping this and allowing us to share it with the world.
To watch my last four annual talks in their entirety, check out:
Uprooting the Leading Causes of Death (nutritionfacts.org/video/uproo...)
More Than an Apple a Day (nutritionfacts.org/video/more-...)
From Table to Able (nutritionfacts.org/video/from-...)
Food as Medicine (nutritionfacts.org/video/food-...)
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/how-n... and someone on the NutritionFacts.org team will try to answer it.
You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on RUclips, subscribe to my RUclips Channel here: ruclips.net/user/subscription_...
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
I’d like to thank Dr. John McDougall and his team for videotaping this and allowing us to share it with the world!
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0:00 Introduction
5:53 Disease and diet
10:05 Heart disease
16:40 Cancer
27:29 Chronic lower respiratory diseases
31:26 Alzheimer's disease
32:15 Type 2 diabetes
36:08 Kidney failure
39:11 Influenza and pneumonia
40:10 Diet for depression
42:20 Blood infection
48:15 Liver disease
48:54 High blood pressure
55:00 Parkinson's disease
57:24 Plant-based diet vs medication
1:00:32 Comparing smoking to poor diet
1:12:06 Q&A 
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This man saved my life. Thank you Dr.Greger, from the bottom of my now disease free heart.
Love your reply!❤
Dr greger just thank you. Been vegan four months, my wife showed me your work and speeches andbbougt me your book. At first I was scaredbcause I though diet would be expensive, where poor Hispanics but somehow with gods help we made the healthy change back to our natural diet from the islands before we moved to the states, Which high in tropical fruits, potatoes, beans corn, ground vegetables, a lot of rice and added flax and stuff and it's been amazing. I went from 270 down to 240 in 4 months slowly but eat in a lot my kids haven't got sick since. It's not expensive at all. Whenever we can't afford the soy milks for the kids, we give them multi and there fine. My wife has had trouble with vitD since we left the island so she always been weak and tired and sad all the time. I see her smile now. And her vitd is getting better, I think its cause she try to go outside more now with kids, but still takes vitd from doctor. She loosing slower but she said she doesn't care. If your message can reach us, then you can reach anyone. Plz don't stop what you doing ok just don't stop. Thanks
Thank you for this. I have tried to tell people that this way of eating can be very inexpensive, but some just don't seem to understand. Your comment was very moving. I hope that you and your family are still doing well and following the best way of eating!
Medical Bill's and monthly medications are more expensive than a healthy diet. Guess it just depends on where your priorities are... 🤷♀️ There really is little excuse.
Excelente. Yo tambien voy a cambiar mi manera de comer para mi y ninos. Thank you.
Wow congrats, heartwarming story!
Legit made a nigga tear up.
Oh yeah, you can forget about the soy milk, because it's "processed" food - any real food is always better.
Nice !
Never thought I would actually read a whole book about nutrition but I loved How not to die… I really wish a lot of people read it. Dr Greger is a very dedicated person indeed.
i bought books for everybody i know
the money goes to charity anyway
+John Constantin thanks for the idea of buying Dr. Greger's book for loved ones.
he does a great job. his book just might be the most important from a nutritional perspective. this one might be the most important from a personal protection perspective www.stloiyf.com. some of the proceeds also can be designated for charity(ies)
Louella.y of you right
Great Experience I had with with u DOCTOR ORAL RUclips channel after using his herbal product & get cured from herpes & diabetes totally. Thanks so much DOCTOR ORAL channel
Incredible that this talk is subtitled in many languages! I'm from Mexico and my parents, granmas and many other relatives have been suffering from some of this diseases, so thank you very much for making this available for non speaking english people. We are deeply and eternaly grateful!!
"for non speaking english people" - I think you meant to say non English speaking people.
Non speaking people can't speak any language! And it would be surprising to find English people who can't speak English! I appreciate English isn't perhaps your first language. I'm just offering a friendly correction.
Thank you so much for all your outstanding hard work Dr Greger. Let's make this VIRAL!
Yes!!!!!!
Did you?
Unfortunately, vids like this revealing the truth (about anything really) will get at least SOME resistance. Or at least that's my experience :D still sharing these vids on a daily basis! Best work ever.
This is totally brilliant. I wish this would be required viewing for all school-age children. I'm asking my family to watch this with me for Christmas this year instead of getting a gift. ;)
Claire Rose you should do it again next Monday ;-)
For heaven’s sake, heck yeah! That would save so much money wasted on our nations medical care system simply by educating people to make healthy lifestyle choices and to understand that the American diet is the number one risk of dying, not genes.
SO TRUE
Great Experience I had with with u DOCTOR ORAL RUclips channel after using his herbal product & get cured from herpes & diabetes totally. Thanks so much DOCTOR ORAL channel
I was recently asked "if you could only show a non-vegan one video to encourage them to explore veganism, which would it be?" I said Forks Over Knives, others said Conspiracy, some said Earthlings. If I'd seen this then, I think I would have answers with this video. The animals suffer immensely, but not everyone's ready for that. The environment is vital to all life, but not everyone can accept that. But tell someone who much healthier they're gonna be and they'll live longer and better (I get less pain and need less insulin now after two months of plant-based) and it appeals to their self-preservation and can provide a great "in" to get them thinking about it. The rest can follow from that, but I think once a person is invested in the diet for themselves, they can get used to that, and from there they can get to exploring the more "lifestyle" side of it, regarding the ethics and environmentalism. Stellar lecture, Dr Greger, damn stellar.
Just make sure you discourage them from asking about which populations on earth live the longest and why they aren't just vegetarian / vegan. Hmmm.....
I understand where you're coming from. Greger makes excellent points throughout. That said, whole food plant-based eating isn't the same as veganism... which is based on values and practices that are in harmony with its authentic definition. I cringe seeing vegans blur the lines between the two while doing outreach.
In my 35+ years of being vegan, I've seen much ignorance about what authentic veganism is and is not. There's really no excuse for this.
The word "vegan" was coined by members of the Vegan Society (UK) in the late 1940s and was heavily influenced by Albert Schweitzer's writings on Reverence for Life. The definition still stands today and is as follows:
"Veganism is a way of living which excludes all forms of exploitation of, and cruelty to, the animal kingdom, and includes a reverence and compassion for all life. It applies to the practice of living on the products of the plant kingdom to the exclusion of flesh, fish, fowl, eggs, honey, animal milk and its derivatives, and encourages the use of alternatives for all commodities derived wholly or in part from animals.
Veganism remembers man's responsibilities to the earth and its resources and seeks to bring about a healthy soil and plant kingdom and a proper use of the materials of the earth."
Vegan... for life. ✌🏻❤
@@victoriahart1630 "Veganism is a way of living which excludes all forms of exploitation of, and cruelty to, the animal kingdom, and includes a reverence and compassion for all life." Completely farcical. That is the sort of rich, self-righteous imagination that is perfect for deceptive persuasion in social media and college classrooms for immature idealists lacking sufficient skepticism and intellectual rigor to analyze the claims. I am especially entertained by the vegans making their case in classrooms after having driven their car or ridden a bus that killed untold numbers of small animals on their way to claim the above, especially if it is in the warm season. They probably even did their laundry beforehand.
Is that the best argument you can make? That vegans are rich, self-righteous hypocrites who leave a long trail of blood and guts from hapless, innocent critters they've run down in the road whilst going from point A to point B? What an absurdity! The basic premise of the “all or nothing” argument is this: If exploitation, violence or suffering exists somewhere in the world, and you are directly or indirectly involved, then screw it, you might as well just accept it all and enjoy its spoils. The fact that it exists justifies causing suffering and harm to others, because no matter what you do in life, you will hurt something, somewhere, either emotionally or physically.
This “all or nothing” argument, in opposition to veganism - that we hear from adults such as yourself (?) - demonstrates that the education system is failing very badly in its job of teaching critical thinking skills. How sad that we humans live in a society where so many people can assert this argument and actually believe that it stands as credible opposition to wanting to reduce unnecessary suffering in the world.
At its heart, veganism is about doing the least harm possible. Since every vegan is an individual with their own set of unique circumstances -- such as having a financial advantage/disadvantage or perhaps lacking a good support system -- they will each be at a different place on the path of doing the least harm possible. It would be unwise to expect anything different,... yet you are doing exactly that.
Currently, this world is mostly non-vegan, set up to make it nearly impossible for a person holding vegan values and principles to entirely avoid falling into hypocrisy at some point. That's understandable. But what excuse do YOU have for your own hypocrisy? When asked, most people claim to be against animal cruelty for selfish pleasure or profit, yet their everyday actions don't match their claim. Are you one of these people?
Phillip Wollen Speech and Emily's human branding video.
Dr Greger and his ilk (Drs McDougall, Ornish, Fuhrman, et al) are my heroes.
Do you put Greger ilk on your cereal?
Dr Michael Klaper too!
Mine too!
I was just thinking it’s too bad I didn’t find these guys when my dad was still alive. He would have lived another twenty years.
No entiendo Ingles .Solo español o hebreo
i love this guy... we need more like him
Hello from Ireland and thank you so much Dr Greger, your videos have changed my life, and that of my family's. Overnight my brother and I changed our diets from having eggs, meat, milk and cheese on a daily basis to a completely plant based diet. We are now vegans since March 2016, are so much healthier, happier, and have so much more energy than before. We have since convinced our mother to switch to a plant-based diet, and are spreading the message (and directing to your videos) to all willing to listen. I have read your book and still watch a lot of your videos to educate myself on the most recent findings. Keep up the brilliant work and thank you so much again!
I love what Dr. Greger said at the end: "We can't wait until society catches up to the science because it's a matter of life and death."
I will be quoting him on that soon. Excellent comment!
This guy is my new geek crush.....He's awesome, and HILARIOUS!
This presentation did it for me. It was not only the story of his mother recovering by changing her diet, but it was the studies that included slides of the resulting cancer cells dying. I've been studying diet for several years, and have not been able to give up meat. I'm currently eating bison and elk. No factory food. But I can finally see for myself what's best for me, through the studies you've presented. I used to say that we had canine teeth for a reason, and satisfy myself I was ok. And I was a good friend of Nathan Pritikin's son back in the 70's. And I used to work in a cardiac cath lab. I should have known better. What took me so long? I guess I needed to see the studies with my own eyes. I haven't been able to fully kick the remaining fatigue I've been fighting for 15 years. I did a little more research, and happened upon this video. Now I can help others. Thanks.
You can see similar results in ketogenic diets, or when fasting.
He cherry picks Uganda, but the Top 3 countries for CHD are France, Japan and South Korea. All eat meat, and all are quite different. It's not the removal of meat, fats or carbs that leads to better heart health, it's the removal of processed foods.
@@ShawnBlais no its not you liar!!!! france???? hahahaha omg what a liar!!!!!!! you sell meat thats for sure
Thumbs up for the standing ovation they gave him!
I purchased two copies of ' How not to die ' and have taken the message to heart .
So good you bought it twice?
Watching the video gives me the same feeling that I got when I watched the Big Short.
The Big Short is about a few people who predicted the burst of the housing bubble before it happened, and it was very frustrating watching them try to explain what was about to happen to people who wouldn't listen.
People need to listen to this. They need to.
DR. GREGER IS A FUCKING BOSS.
HES THE BOSSES BOSS.
pure respect for both Dr Greger and Dr McDougal
I keep sending this video to everyone I know. So important.
SERIOUSLY! Doc Greger, rocks!
He ROCKS on ALL levels! LOVE him! Am almost 59 and am at my high school weight 112...feel so great every day...Total Cholesterol varies between 130 & 140...haven't had a sick day from work in OVER 11 years!
How does this not have a million views though...
youtube SEO is a pain!
Food industry has a million times bigger marketing budget? Same with the pharmaceutical industry and so on.. So much noise in the health space from bloggers and health professionals either making shit up or passing on outdated info that people don't hear the truth/research from people like Dr.Greger. People like to hear good things about their bad habits too.. :/
all SEO is a pain! as important as his message is for the nation's health, ours is equally important for its liberty and fighting corruption: stloiyf.com
we also should have millions of views, but thanks to the evil empire known as google, we don't
Getting surprised by a Dr. Greger year in review video makes my day, every time.
People seem to think themselves invulnerable these days, or have the attitude that life is short anyway. But they don't realize the suffering that comes with ill health due to poor lifestyle choices. You can very well end up like my grandmother, suffering from diabetes and dementia, wishing for death. She thought she was doing right, taking her medicine like the doctors told her, but no doctor would tell her to change her diet. In the end, none of the medication mattered. It saddens me to see people on blood cholesterol medication, or medication for high blood pressure and then blindly thinking they will be fine. Like they can take their meds and eat all the meat and dairy they want.. Smh.. If only the saw what I've seen. I've lost friends in their 20s from heart attacks.. And they thought everything was fine too..
+Jack Stubbington sorry but not correct
dr. greger has a huge impact and convertion rate
also its more so about that people are informed not what choice they make - but ecery choice is better than the "butter and meat is healthy"- delusion
Jack Stubbington you and I talked about "the people [...] in the audience"
so and of these people almost everybody make a change, the majority follows dr greger long term and a bunch get 100% vegan every time ...greger must know because they tell him
Also it does not matter what you "think" is the % of US americans that is vegan - that is not facts
Fact is that the vegan movement increased by over 400% since 2014
Some doctors actually do tell patients to change their diets but most people simply don't want to give up their addictions and it is hard to do as they are addictions (to sugar, bad fat, salt).. its hard to change too if you live with someone that also doesn't want to change their diet. Some people simply don't believe that diet really makes a serious difference so they ignore advice to change their diet. Its the fingers in the ears and la, la, la, la response. Or they foolishly think those pills will "fix it" so they can keep their addictions.. I grew up on a farm.. all that good healthy food, right??? my father died in his mid-50s from the streaks, bacon, pork chops, butter, cream, cheese that was mostly from what we grew.. and he smoked.. doctor told him to change after his first heart attack, he didn't & died 2 years later. I became a vegetarian when I was a child cuz I couldn't eat my "pets".. that didn't bother the rest of my family tho..
I guess I wont be need those pills 5 month vegan here and yeah movements picking up speed as if you were walking now youre on a motorcycle spreading the news!
that's so sad...
how not to die is a fantastic book. Dr Michael Greger is truly a doctor!!!
he does a great job. his book just might be the most important from a nutritional perspective. this one might be the most important from a personal protection perspective www.stloiyf.com
Commenting before you watch because you know it's going to be an amazing presentation! Thanks Dr Greger!!
As always his motto is live long, healthy and happy! 🌟🌟🌟🌟🌟
I'm already a vegan, and this video made me want to become a double vegan!
I was shown this video in class. It has made me make serious changed in my diet and I have noticed changes in my body. I am currently writing an argumentative research paper for my class now using this subject and why it needs to be more wide spread.
Dr Greger just floors me. SO glad he was a guest speaker. Wish I could have seen it live!
Woohoo! I was waiting for this all year! Dr. Greger and Dr. McDougall
Our Hero ... Dr. Greger!
Dr. Greger is my hero! The video is full of facts wrapped up in humor. It's perfect❤ I'm going to show this to both of my parents and my boyfriend asap haha:)
Amazing, everyone should watch this video.
So thankful I saw this! So inspired to continue to change my dietary habits. I have been moving toward a plant based diet for several months now. Taking my family along with me :) To hear from Dr Greger the details of how this diet improves health and stops disease was profound! Many many thanks! I will share far and wide!
20,000 views is not enough. This was amazing!!! Thank you.
agreed, the whole world needs to see this!
Vegan Beard Guy i found this video today and it's at 125,000+ views!!!! There is hope!!!
Yes! 490,000 now. 92 people can be wrong, in denial of the truth, eh? (!) lol.
600k views now!
970,000 views now. It’s year 2024 now. The channel has over 1 million subscribers now.
Changing the world!! Thank you SO much Dr. Greger!
Sir, you inspire me with these speeches, again and again!
When I start feeling like Im about to start eating garbage, I put this video on. I like how this guy isnt really tryin to sell ya something besides his book. Everything he says makes sense and for him to do all this digging so we dont have to is awesome....THANKS DOC!!!
Goodness, that is some ganster
Stuff. I should do the same
And the book money goes to charity
Wow, just wow. I feel I have just received a gift. Thank you.
Dr.Greger has no wrinkles & no skin sagging on his face... Even his skin color is so healthy....
Thanks doc from Filipino in Dubai. My heart, thyroid & liver is getting better.
I have so much respect for Dr. McDougall and Dr. Greger. These guys are Heroes!
I have been fortunate enough to have seen a Dr Greger lecture in person. He is an amazing speaker and a wonderful person. He took the time to talk to my husband and I and sign my copy of How Not to Die. Thank you Dr G!
My God, what a fabulous man, what a great video. Dr Greger is amazing. He is the medical Paul Revere of our time.
This is so fantastic I got teary-eyed! Thank you so much for all your dedication to getting this message out.
dr greger is the man!
kale my only likeable dark leafy green vegetable
I love this video, I watch it every once in a while, & it never gets old.
Yaaassss!!! Dr. Greger show time 💃💃💃💃
I love you doc! You are truly in your element doing public speaking. I love your book!
he does a great job. if you like his book, you might like another. his book just might be the most important from a nutritional perspective. this one might be the most important from a personal protection perspective www.stloiyf.com
Just attended the UTD “How Not To Age” talk. Amazing! Lord help us to eat better for your glory.🙏🏻🙏🏽🙏🏿
Well done, Michael, for your sound advice in eating natural foods naturally. It is also commendable that you have gone to the trouble of adding subtitles in 16 languages so far (thank you Barbara Leable for the excellent subtitles in English for hearing-impaired folk like me! lol). Thank you.
Legend
No
Hes a meat warrior, he will deny every last piece of evidence to continue his disgusting habit.
Lance Gains disgusting? why do we have k-9s?? humans have been eating meat for thousands of years. why are you against it?
Lance Gains what are you talking about?
PS4 Gaming people have been raping children for years too, your arguement isn't valid.
Domestic dogs are able to digest starch.
Who would give this a thumbs down??? Brilliant, as always, and delivered with his wonderful dry humour.
Best video I've seen in a long time! Thank you!
This guy is amazing! How not to die book changed my life forever. Thank you, Dr Greger!
Wish I could like this 100 times!!!
your channel is a blessing. and so is your site. and so is your existence. thank you.
I had seen the talk with this title 4x earlier this year and it's still fun and educational to see it again.
Thank you for the amazing work you do! Couldn't wish for a better video to start of my day with!
One of the most informative, serious (and funny!) presentations on health I ever watched. Thank you so much.
Thank you so much Dr Greger. Your amazing work has undoubtedly saved my life!
what a very eye opening and interesting parallel you drew at the end with the smoking culture of the past
McDougall and Greger ...WOW
Absolutely fantastic presentation! I am forwarding this to everyone I know.
Standing ovation like a boss!
I'm listening to the How Not To Die audio book for the third time. Thank you Dr. Gregor.
i bought his book just to support the cause. ended up reading it again two times. im a med student and i am soo angry at what we learn in medschool sometimes and how badly everyone is informed about this easily accessible information :(
raff paff: I just quit nursing (acute [A/E]) after 40 years. I came to the only logical
conclusion - that Western medicine (that's a laugh) is totally f***ed up! I stayed in it so long as it was the only skill I knew.
Change comes from within. Be the change you want to see in Allopathic medicine!
Be inspired by Dr Greger - he rocks!!!
Now you know Raffaela, you must educate your medschool tutors n students, so the rest of us will benefit, it's a big task!! Raffaela but you can do it🙏, doctors laugh at us with this knowledge😡 because::::: wait 4it they THINK they know better😒 We need inside changers, good luck dear.
I never get tired of this guy!
You're a legend, Dr. G.
Its such a strong , ironic and very inspiring lecture - and hard to believe that its message is not discussed everywhere - thank you so much for this brilliant, inspiring lecture
I tell everyone I know about these facts, but I meet a lot of resistance for change. Thank you for making it easier for me to find scientific arguments to share with my loved ones.
Another fantastic video, thank you Dr Gregor. Especially liked the thought experiment at the end- gives me hope for the future. LOVED the HNTD book- it's up there in my top 3 faves; alongside The China Study and The Food Revolution 😊
YES, I do hope they find a way to do that study! I would donate to the cost of it!
he does a great job. his book just might be the most important from a nutritional perspective. this one might be the most important from a personal protection perspective www.stloiyf.com
“How Not to Die” by Dr Greger is one of the best books I’ve ever read.
Yes 😂 indeed.
The written doctrines of the religion of Anorexia Vegana
Bravo, Dr. Greger, bravo!!!
so much knowledge ♥
Thank you for your service. We appreciate you, Dr. Michael Greger
Love it, I've listened to this talk before, its fantastic.
So enjoyed your presentation and your admiration and love of your grandmother to further your convictions for the greater cause. Many thanks and so happy to have found you.
Never get tired of watching u talk! Great work as always! :)
Loved the Q&A at the end!
amazing info . God bless you for the work you do . learned so much from you sir.
Love this video, so many people need to know this!
excellent presentation! Interactive format worked well between these two docs,
This changed my life
I'm MOVED to CHANGE!!!! Thank you so much!
And thank you for that labor of love website! It's going to be a bookmark used often :)
Great presentation! Dr. Greger is the best
So inspiring, thank you very much for making the world a better place!
Epic presentation! Thank you Dr. McDougall & Dr. Greger
1:48 Who else expected that sentence to end with "...a dream"? It gave me goosebumps.
I have great respect for Dr. Greger. I believe the information he supplies us is as credible as it gets. Hopefully I will one day meet him.
So happy that this was posted! I'm going to recommend it to others 😊
Love these plant based doctors! Love it! Thanks for sharing.
Thank you for all your hard work. You really are inspiring.
I’m going to try this way of life because my cholesterol levels are (and always were) way out of control and I really don’t want to take the prescribed medication with all those horrible side effects. Also, I’m going to try this to encourage my father to follow me in this path. He suffers from emphysema and his arteries are clogging according to his last tomography. He’s having a hard time breathing normally. The thing is, he’s 65 a heavy meat eater and kind of stubborn... But I’m going to do my best because I want him to live. Hopefully I’ll succeed and he’ll have a longer and better quality of life.
Thank you from the bottom of my heart ❤️
My father didn't even make it to 65 like your grandmother. He had his first massive heart attack at age 47 and died at 62 with his second. After a quintuple bypass and years of angina. The irony being he was reading Dr. Ornish's book when he died. If he had only read it in his 40's.
You're an amazing individual! Thank you for breaking the conventional medicine mindset with well studied facts and empowering people to stand up and take control of their health and their lives !
Awesome. Humorous and succinct. Must view for all!!!!
The government does not want us to live too long, Social security would be bankrupt in a generation.
It is already bankrupt.
Social Security...
It was bankrupt, when they started it.
90 days after, repealing prohibition of alcohol, March 1934
Top Causes of...
Debt, Divorce, Disease & Death - 2023
1. Smoking/Gambling, Theft.
2. Alcohol/Lying, Pornography
3. Drugs/Cosmetic Mods, STDs/Cancer
4. Diet/Circadian Errors, High BFMI, -PH
5. Suicide/Homocide, Autos & Weapons
Thanks!
Thank you SO much Dr Greger. I wish I could get my loved ones to listen to these... they refuse :( even though their diets are killing them! How can we help them?
thank you