More Than an Apple a Day: Preventing Our Most Common Diseases
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- Опубликовано: 22 май 2024
- How our food choices may influence disease prevention. Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet may affect some of our most common medical conditions. This is Dr. Greger's 2013 live presentation.
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In my annual nutrition review last year, Uprooting the Leading Causes of Death (nutritionfacts.org/video/uproo..., I explored the role diet may play in preventing, arresting, and even reversing our top 15 killers. Actually, if you recall, the top 16. Since side effects from prescription drugs kill an estimated 100,000 Americans a year, the sixth leading cause of death may actually be doctors.
And that's just from adverse drug reactions. Add in medical mistakes (which the Institute of Medicine estimates kills at least 44,000 Americans) and that brings "health"care up to our country's third leading cause of death. Throw in hospital-acquired infections, and we're talking maybe 187,000 Americans dead every year (and millions injured) by medical care.
The best way to avoid the adverse effects of medical and surgical tests and treatments is not to avoid doctors, but to avoid getting sick in the first place. This year I thought I'd run through the top dozen reasons people visit their doctors to highlight some of the latest research in hopes of moving my colleagues and me lower down the list of common killers.
So you can more easily navigate through the menu of diseases I cover, this presentation is also available on DVD through my website (www.drgreger.org/DVDs) or Amazon (www.amazon.com/gp/node/index.h.... If you want to share copies with others I have a five for $40 (www.drgreger.org/DVDs) special. All proceeds from the sales of all my books, DVDs, and presentations all go to charity.
Sources and more can be found at nutritionfacts.org/video/more-....
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0:00 Introduction
1:56 Respiratory diseases
9:51 Neurological diseases
12:09 Heart disease
25:26 Chronic pain disorders
26:00 Cervical cancer and HPV
29:39 Men's reproductive health
33:40 Skin conditions
34:20 Digestive issues
36:21 Cancer
49:02 Infections and bacteria
55:16 Treating the cause of disease 
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Videos like this literally save lives. Someone 20 years from now will still have their mom, dad, brother, sister because of this video.
...if what's been said manages to penetrate their closed-minded brains and make them change their lifestyle, that is.
As a retired professor of a latin american school of medicine, I think that this video must be shown in our (and all) medical schools
I so agree! Should not only be part of medical school curriculum but to all levels of our governments, e.g. health, geriatric, education, sports & fitness, long term care, seniors, and so on! I will personally share this video with all my contacts, doctors, dentist & my elected representatives. And what about the WHO? Thanks so much for this!👍👍👍👍👍👍
This 1-hour video should be shown to all student in this country. Our healthcare system is broken not because we do not spend enough, but because people are eating themselves to death.
Are Gooda cheese cheese and Greek yogurt acceptable for good health?
I love the man, a good, intelligent, conscious, truly caring doctor
My wife had chronic constipation for years. She adopted a vegetarian diet and it cleared up in days.
Thank you for your comment, I will do the same.
Everybody is different but the first few days of going vegetarian was rough as your body has to adjust. Just stay the course and you will be rewarded. My wife eats prunes too once a day because they are a natural laxative. Let me know how it goes! Good luck!justme2012lena
buzz saw FIBER is our FRIEND, don't ever forget that! Helps to drink lots of water each day too to keep us regular!
***** Glad you figured it out...sure, it does help to MOVE AROUND every day too, point taken!
valnaples Better yet vegan. Dairy and eggs are also not good for us and causes so many health problems as Dr Greger says. Then there is the fact that over 150 billion animals are slaughter every year and it is also killing our planet.
I love watching Dr. Gregers speeches because hes not the typical boring nasaly sounding doctor, hes animated and funny & keeps you focused while educating you on your health, THUMBS UP DOC!
Absolutely word class presentation...!
Thank you for being so strong to speak the truth. Great talk.
This guy makes this subject even more interesting than usual! So glad I found this video.
Good stuff! Only 7 Days from my 1st year anniversary as a vegan. One of the most important changes I've ever made in my life.
Wow amazing...do you still in vegan diet?how is it?
@@heriwiharso6071 yes. In fact my whole family is vegan now. Still Loving it. We eat better than we ever have.
Very nice. Keep it up.
This is awesome. I’m now one month away from 10 years vegan. ❤️
The entire Internet needs to see this video.
+Tyler Cooper I also wondered why some girls who look and live like Barbies and only produce clips on make-up, have millions of subscribers. Isn't that sad?
Like him or not, you have to hand it to him, he's a clever guy. I've watched most of his recordings and his research is very in depth. He has succeeded in totally drawing together all the threads he pulled out in a most convincing, eloquent and often humourous fashion. I have read some of the derisory comments below and get the feeling that 'truth hurts'- that those who penned them are smarting from being stung. I myself changed onto a vegan diet, - over the course of the last 13 months to being a total convert now for about 2-3 months - and my blood tests and health checks in general have altered - been in the course of altering - for the better, to an extent not to be ignored - and I wasn't a 'fat slob fast foody junk-fooder' before either. No, as I wrote at the beginning, like him or not, like what he says or not, - it is all true. Ignore at your peril.
abla, well said! thank you! Doc Greger is devoted to helping humanity...he is one of the nicest people I've ever met too!
If only those I love would watch, listen and TRY!
Dr. Greger! Thank you so much for your speeches, your presentation. I am sooooo glad that I found you!!! I have been vegetarian for almost 2 years, but am now Vegan!!! Yeah! Am trying to spread the word amongst my family and friends!! And will keep doing so for the rest of my life! As far as I am concerned, this is a total No Brainer! I can't believe how some people are so resistant.....unfortunately we have all been brainwashed! Keep doing what you're doing, you rock!
I don't know why, but I love his voice.
+Joseph Cooke He is an entertaining speaker.
Heh. Yeah, I know what you mean. He's kinda geeky but in the best way possible.
+Joseph Cooke HE could easily be a Muppet lol... I love Dr. Greger
+Joseph Cooke ...because it is the voice of reason.
He's a great guy but i find his voice really annoying
Wow! I had decided to ditch eggs which had crept back into my diet, as a man close by keeps chickens and I kidded myself that they weren't so bad! Thanks for leaving me with no doubt in my mind that they are very bad for everyone. A very amusing and informative talk, many, many thanks! :)
such an important topic, everyone should see this video! and the guy is just awesome!
vegan greetings from germany :)
Dr. Greger doesn't do studies. He uses the studies that everyone else uses. He does not exaggerate at all.
I have been vegan now for a year and I can say I will be for the rest of my life. I feel amazing and know that I am giving something back to the planet instead of just taking.
This man is spot-on! Love his comments on water and exercise.
This has to be one of the best, and most amusing and riveting nutrition lectures I have ever heard. Everybody, and I mean everybody - medical professionals and members of the public alike, should see this. It should certainly be required viewing in every medical school, and at as many conferences for existing professionals as possible. A must see!
Isn't Dr. Gregor wonderful?
I think it's malpractice not to put your patients on a plant based diet. Doctors are like most people, they don't like change. Most are very intelligent in certain areas of life (i.e., math & sciences) but certainly not in every area.
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I wish I knew this information when my father was dying from cancer.....I will continue blasting this info to all my loved ones and channels I can get my hands on!!
Very important and inspiring talk of food and health
Love this Doctor ❤️looking forward to listen to him almost everyday 😇
Simply great. This man is a real doctor and he cares.
This is brilliant. I know a lot of my grand uncles & aunts who suffer frm such diseases due to their poor diet. It's sad that to know that it couldve all been prevented. But I am still young. I will spread this. Thank you doc for all your hard work!
Uncovering allopatic medical mafia in a humorious and factual way :) Thank you for publishing .
Vegan greetings .
what a great information may God blessed you and your family it a blessing to be able to learn a new way of life, Thank you!
Thank you so much Dr. Greger! Your work is invaluable.
So many positive things are said of this man and other practitioners, and they have. Trust your own instincts and change to a plant based diet. This will never be mainstream thinking because there is so much money driving the status quo. As individuals we have a choice, that choice will never be supported by the mainstream. We will be called crazy but the quality of our like, the one thing we have control over will be better and as we age that difference will be event more apparent as we likely will not succumb to the conditions that our contemporaries will.
I just love this guy!
this is my absolute favourite talk. So informative and entertaining :-)
amazing and beneficial..thanks alot
Thank you for this video. It's mind boggling!
wow! super powerful Doc! I am moved to tears at the end of your talk ..
That was fantastic!
Regarding egg advertisement, I remember TV commercials in the U.S. featured a little song: "The incredible edible egg". You can't say they're healthy or nutritious or safe, but I guess you can say they're edible . At least the ones not infected with salmonella are edible (but still detrimental to your health and profoundly gross).
Thank you Dr. Greger for sharing such an informative and helpful presentation! I loved this video and learned valuable information
been mostly whole food vegan 5.5 years. if only i had known earlier. got rid of asthma, ibs, rheumatoid arthritis...
I love Dr Greger's puns :)
This video is a good eye opener for being who are non-vegan. Such a good video that was well explained:D
I'm not vegan, but I know that more plants are needed in the diet. So, I eat salads, blend and juice veggies, but I still eat SAD every night. How do vegans stay satisfied all day and night? Where is the cheapest protein source for vegans(I believe protein satisfies me the most)?
I never knew that I was grafting so much knowledge about the human body, starting before my mother's earthly departure my father and uncles also allow me great inspiration 👍 me head a drink up the information like sponge.. 🤔😷
Dr. Greger at his best. Masterful talk.
Thank you so much for your work. Your presentations are really inspirational.
Exersize can improve ADHD?! Why wasn't I told this? I hate taking my meds! I'm just gonna go to the gym in the morning!
I've been walking daily and have noticed Improvement. Hope It helps you too :)
Lymzy thanks I hope to does too
I've had to deal with focus/ attention problems I'm much more clear headed, focused and my Tourette's has gone down now that I eat plant based and go to the gym everyday. Playing soccer also helped a lot and during games my tics would disappear. Although cannabis, meditation, and psychedelics had a huge effect and helped me also.
i smoke weed and exercise daily, helps a lot with adhd
Good, you should be excercising anyway
love this man, not just for his voice, but for bringing these facts to us in such an interesting and wonderful way. He's blown my mind, just a the China Study did and McDougall. This last hour though really brought it home and the last thing I want to do is put any food in my system that is going to create inflammation. I think he's probably saving my life.
Thank you so much for this video!
With God all things are possible
I read that it takes about 20 years to get problems with the heart and this is why it is difficult to reverse hear diseases. The sooner we improve our way of eating, the better it is.
forever vegan ♥
i love this guy . because he make simple logic of good food is better than bad food ,with a great sense of humor ,he has really open my eyes more to eating better and better . by using all the information that keep pouring out of all the studies that are being done by so many medical outlets . we must take total advantage of all this information now available to us. thank you Dr. Greger
Dear All,
I am in my mid 30’s and have been vegan since July 2014 and it has been a very liberating experience for most part.
I lost weight, had more energy, felt more in control of my life, rediscovered sport etc.
Albeit, I do have some difficulties and would like to seek your counsel in this matter.
Every since I started on the vegan journey I have had a very irritating problem: canker sores.
The frequency varied, but I don’t recall more than 4 weeks passing by without suffering from one.
I basically seem to have it all the time now. I am supplementing with B12 and eat a very wide range of fresh fruits and veggies, nuts, seeds, legumes as well. I simply can’t put a finger on this.
Before I became vegan I used to have it maybe 2-3 times a year.
Is their a connection? Am I doing something wrong?
The second issue I seem to be having more and more is that I am incredibly bloated.
To the point where it seems quite abnormal and I feel more like a a gas tank than a human being.
The third issue I have been having since October 2015 is illness.
I was basically ill from October to the end of December. Ill for a week, healthy for 2, ill for 2 weeks healthy for 1 and such.
These are the 3 things that have been making my life difficult to live in harmony.
I am a bit puzzled and don’t know what to to.
I tried monitoring what I ate and the frequency of my problems, but was unable to find a link.
Many thanks!
Thank you for all of your great information. Can a lesser amount of freeze dried strawberries still help combat Barretts? The recommended amount would far exceed financial ability.
Amazing 👏🏿👏🏿👏🏿👏🏿⭐️⭐️⭐️⭐️⭐️
I have a feeling that everyone that is critical of these findings below is going to be singing a different tune in another 30 to 35 years when their physiology begins to change from the things they should have avoided consuming in their earlier years.
I have seen this happen time and time again
Well done, Dr Greger. Thank you for all you give us.
Yea, what's the Go with that...I've watched it twice now....it's great.
that email with the "eggs" lol any questions? I have too many to count
exceptional talk!
Eye opening stuff! Thank you Dr. Greger.
lmbo, so comical but yet very informative!
Doc does a great job of keeping it factual AND funny! I agree!
Brilliant! I'm a fan!
Such an amazing person!
We all stand up and aplaud you..
Thanks for the very best informative video I have seen to day,, I'm going full vegan , people think I'm crazy around me , will shut them up when I share this video now...
High fiber will also satisfy. Eat nuts with your breakfast and you won't be hungry until after lunchtime.Whole grains and legumes will keep you for a good long time too.
Great information and presentation. Thank you.
It does make u think about meat intake. Not going to stop meat entirely but certainly will adjust towards veg
Great research, delivery and presentation.
Very powerful and informative speech
Awesome informational, Loved all of it :)
love it, opening perspective as always DG
he knows to live best who leans on this side nor on that.
a great talk.
Great video, thanks for your hard work...my mums breast cancer brought me here
Grandma, father, Grandpa wouldn't have died as early as they did leaving me alone. Thanks, Doc, for waking me up.
I'm getting everyone in my life so pissed, because I keep forcing your videos on them!
same here.
+B Green me too :/
Well I just can't wait for an older age to show how much healthier a vegan diet is by proof. I just wish more people could see what we do. I don't understand why it's so hard for some people to get.
@ B Green, I know right!!! Isn't it so completely frustrating???? What MORE evidence do they need to make the switch?
You cannot teach a man anything. You can only show them the door - Galileo
Hey, doc. Thanks for so much
Great work
I think I already saw this video... Great Video!
Great source of beneficial information for everyone
Thank you for the guidance on nutrition!
An outstanding speech, thank you very much for sharing this. He had the balls to tell his fellow doctors there, that they are responsible for killing people, and a part of the overall problem
You rock! Love your videos AND your voice.
Thanks for this upload. It's cleared up something I've wondered about and that is that I do believe we all have a sell by date, our shuffling off of this mortal coil is pre destined. But what if our gone before us pals hadn't smoked/drank/eaten the wrong food etc? I share the view of some posters here that of course you retain your expiry date, but the time leading up to it has more quality. I've not eaten meat for 30+ years, stopped smoking over 10 years ago, and have now foresworn the booze (can't take the hangovers any more). I feel yards better and will be a healthy corpse :D
BTW All this tosh about vegetarian food being 'bland'. I eat Thai/Mediteranean/Indian food. Bland? Not so much as steak and chips ...
Always love the doctor Gregor content.
my new favorite channel
Keep up the good work. Thanks for sharing. I just stumbled on to your videos and am trying to change my diet. But, this is difficult. I am 45 years old, and it's hard to teach an old dog new tricks. I would love to see you do a video on changing your diet to a partial vegetarian diet. People like me will not give up our meat completely. How do we get our protein without feeling drained ? Help us take baby steps. I think you understand the problem. Thanks again.
Kurtis, don't be worried about not getting enough protein. Most people eating a western diet get TOO MUCH. Fruits and vegetables have all the protein you need. Our bodies are fueled by carbohydrates, so if you're feeling drained, eat some potatoes or bananas! :)
The question needs to be asked, "On a scale of 1 to 10, What are you willing to do to improve your health?" If the answer is less than 9, you may find some improvement but you will never heal. We as patients have more healing power than any doctor. People say things like, "no one will change their diet to plant based" I believe that assumption is based on not knowing the truth. I respond to 100% truth about my health and letting me make the determination about what I'm willing to do. No one else can decide for you. Do you want to heal? Think about what you are willing to do.
Matt & Roman, Quinoa and lentils are also powerhouses in plant protein, just adding on here. Rich Roll (the vegan athlete) says quinoa and lentils are his top 2 plant proteins.
Love this physician!
Bravo!
I love this doctor!
my hero!
Fantastic!
This is a ONE-MAN-SHOW!!!!
I have parkinsons disease l have been on a plant diet but no change can. you give.. me some advice please
See a doctor
Powerful truth about us as humans. We can know but not care!
Loved this vid, but in defense of doctors you must admit that most people do not want to change their diet, change their lifestyle, or do anything for themselves. They want the doctor to "fix it" and they are ready to pay for it.
Yes, that's the main issue with people generally. They want to retain their lifestyle despite it being the main cause for being sick in the first place, so they'd rather consume meds and continue living the same way. Pitiful, I know. Well, I love my veg and fruits, so for me it's easy to say "go vegan" since I already am and I love my healthy diet that consists of both cooked and raw veg, legumes, and fruits in between meals. But people just like their lifestyle the way it is no matter what. Completely close-minded. On the other hand I often tell myself "why do I care?" The answer is simple: because of the animals. Not people.
+Chris B
going vegan is easy. you just have to cook for yourself. which is healthier even if you still eat meat than eating out. Cooking at home is very important
Yes, that was mentioned in several of the quoted studies.
Survival of the firmest!
Just GOLDEN :)