How Not to Age - Presentation

Поделиться
HTML-код
  • Опубликовано: 27 май 2024
  • In this lecture (recorded live), Dr. Greger offers a sneak peek into his latest book, How Not to Age.
    Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally.
    New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
    I’m thrilled to release this presentation based on How Not to Age, my new book coming out in December after three long years in the making. If you haven’t seen it yet, check out the book trailer: nutritionfacts.org/video/book....
    Preorders are available now. nutritionfacts.org/book/how-n...
    If you plan to buy How Not to Age, please consider preordering. All preorders count towards first week sales, which factor into The New York Times Best Sellers list calculations. So, the more preorders How Not to Age receives, the more likely it will make the list, which could help expose millions to the message of healthy eating. In fact, the book lands on December 5-perfect timing for holiday gifts for everyone in your life you want to live long healthy lives. So, consider getting some of your holiday shopping done early by preordering a whole stack!
    As always, all proceeds I receive from all of my books are donated to charity.
    Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/how-n... and someone on the NutritionFacts.org team will try to answer it.
    Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
    Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
    -Michael Greger, MD FACLM
    00:00 Intro
    00:16 Overview of aging and anti-aging
    05:22 Anti-aging pathway - autophagy
    14:10 Autophagy & spermidine
    20:49 Autophagy conclusion
    21:25 Habits of longest-living populations
    30:55 Healthy vs. unhealthy plant-based diets
    33:09 Making meat safer - cooking methods
    35:38 Eating fish
    39:24 Drinking alcohol
    42:46 Bone health
    44:53 Bowel & bladder function
    48:36 Hair loss
    49:40 Hormones - menopause
    52:26 Benefit of some spices
    56:09 Dementia & cognitive function
    1:01:43 Greens for cognition
    1:02:43 More benefits of greens
    1:04:46 Muscle mass & protein
    1:07:48 Muscle mass & cocoa
    1:08:55 Skin health & wrinkles
    1:13:27 Conclusion
    Videography by Aaron Wayne Wissner with special thanks to Marshal Pratt. Edited by Avo Media.
    Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translatio...
    NutritionFacts.org
    • Subscribe: nutritionfacts.org/subscribe
    • Donate: nutritionfacts.org/donate
    • Podcast : nutritionfacts.org/audio
    • Books: nutritionfacts.org/books
    • Shop: drgreger.org
    • Facebook: / nutritionfacts.org
    • Twitter: / nutrition_facts
    • Instagram: / nutrition_facts_org
  • НаукаНаука

Комментарии • 993

  • @NutritionFactsOrg
    @NutritionFactsOrg  6 месяцев назад +104

    How Not to Age comes out on December 5th, and you can preorder your copy now: nutritionfacts.org/book/how-not-to-age/ -NF Team

    • @MassMultiplayer
      @MassMultiplayer 6 месяцев назад +7

      Thx for all you do

    • @oneworld5796
      @oneworld5796 6 месяцев назад +15

      DR greger let me begin by saying that I truly have no words to thank you.I am a physician and I have been following you for several years and what an incredible difference u have made in my life, my patients ,friends n family.I volunteer for a non profit around the world and I have shared this info with other DR's around the world . they too have started using WPBF as mainstay treatment for all patients with excellent results. with great love and respect 🙏

    • @lisagardiner1301
      @lisagardiner1301 6 месяцев назад +4

      Can’t wait for this book. I just hope I can put it into practice.

    • @EvaQrz
      @EvaQrz 6 месяцев назад +6

      I already have it and I am reading it😁

    • @11shadowdweller
      @11shadowdweller 6 месяцев назад +3

      I just preordered the book. It just occurred to me that if I had preordered it a long time ago, I might have been able to buy it for a cheaper price. Oh well. I'm super excited about it! Already I've learned new things from this video.

  • @sparkythesolocruiser6375
    @sparkythesolocruiser6375 2 месяца назад +25

    I have put this to the test for almost seven years, I am 66 and take no medicines, I wake up with energy everyday, I still eat and drink things I shouldn't but I keep trying to be better. Thank you to Dr Greger who helped me transition to plant based and his continuing to produce content helps me to try to be better..... and his sense of silly humor always brightens my day. Thank you Doc!!!!!!

    • @kaityhan996
      @kaityhan996 18 дней назад

      Good on you bro!! Thanks for sharing, I love hearing these kinds of stories because my parents are getting older and are both sick, I really believe they can get better if they change their diets and exercise more

  • @doreengowans4261
    @doreengowans4261 2 месяца назад +27

    I went vegan when I turned 24, now 86. At that time I did not do it for health benefits but for the sanctity of life and reading Krishnamurti. I have relished the benefits this WFPB way of life has brought. I do not wear glasses, read voraciously, sense of smell almost too good, hearing seems fine. Nature and her gift of plants, nothing else as good. Thank you Dr Greger for an entertaining and humorous talk.

    • @aveccoeur3874
      @aveccoeur3874 Месяц назад

      Yes!!!❤

    • @PlantbasedSilvi
      @PlantbasedSilvi Месяц назад

      Great, eat you low fat? Nut and seeds?

    • @ceolbeats7182
      @ceolbeats7182 Месяц назад

      👍🏽Great decision

    • @katiehargrave3731
      @katiehargrave3731 21 день назад

      You do not wear any reading glasses at all at age 86? I have never heard of this!

    • @kaityhan996
      @kaityhan996 18 дней назад

      Wonderful!! I am 39 and just went vegan after reading Greger, I've wanted to since I was in 5th grade but my Dad (poor guy just loves meat too much, hates fruit and veg) wouldn't allow it. I wish I'd started sooner. Now he's got an enlarged aorta and needs surgery, I've been trying to get him to come around

  • @jannova8897
    @jannova8897 2 месяца назад +9

    My husband doesn’t read books generally. I bought him this book for xmas and even he has been compelled to gradually work his way through it, a few pages every day. What a bible of excellent imformation it is. Thank you Dr Greger👏🏻👏🏻

  • @quarteracreadventures855
    @quarteracreadventures855 3 месяца назад +26

    How can you not love this man? Thank you, Dr. Greger!

    • @TheDavidlloydjones
      @TheDavidlloydjones 2 месяца назад

      Sure does screech and shout in a strange, rather worrying, way.
      Don't you think the poor guy needs some sort of help?

  • @cumbi-mongo
    @cumbi-mongo 4 месяца назад +18

    It is my Dr Greger ritual: For each of his book out, first watch the presentation, buy the book, and read it cover to cover 😄

  • @greyhnd001
    @greyhnd001 5 месяцев назад +83

    I went to the doctor today and got amazed by the power of this diet. My doctor said i had the blood pressure of a 20 yr old and im 53. Whole food plant diet is the answer to all our sicknesses I strongly believe now. 113/73. That was my first visit after 10 years of being on a whole food plant diet. I was prediabetic before i switched. Cant wait for the result. Thank you so much for all you do Dr Greger.

    • @TheHungarianOak
      @TheHungarianOak 4 месяца назад +3

      there is no single diet that benefits everyone the same way

    • @bellxchat
      @bellxchat 4 месяца назад +3

      That's very true...seems to me it's a case of learning as much as you can about health, nutrition, exercise, etc. and then going with what works best for you.

    • @chazwyman
      @chazwyman 3 месяца назад +1

      Congratulations but... Many people suffer from severe inflamation on this diet. Wheat and soya are key inflamatory agents as well as many types of vegetable oil.

    • @abhayagarwal5097
      @abhayagarwal5097 3 месяца назад +2

      ​@@chazwyman but that doesn't makes those things bad . Whatever stuff is in those things is something body isn't breaking down probably due to genetics ,bad gut microbiome and on going chronic health issues that are obviously going to get worse as they might be irritating the gut.
      Hopefully someone suffering from those things seek help of good plant based doctor and even Google how others overcame those issues.

    • @abhayagarwal5097
      @abhayagarwal5097 3 месяца назад +1

      And then there are many more factors like proper nutrient intake , being active ,pesticides , staying away from refined foods . I honestly don't know how we are blaming plants only when there seems nothing wrong with them inherently and others do good on them.

  • @markportier5466
    @markportier5466 3 месяца назад +35

    WFPB vegan for 14 years. Was hypertensive, overweight, prediabetic at age 44. I’m now a competitive bodybuilder at age 58 with stellar blood work. Love my vegan diet, crave the foods I eat. Thank you, Doc G!

  • @kst157
    @kst157 6 месяцев назад +101

    Outstanding! Nobel Prize for humanity & education to Dr. Greger! 👍

  • @CompanionAnimals2011
    @CompanionAnimals2011 Месяц назад +3

    I love Dr. Gregor!! He has helped me for the last 5 1/2 yrs. I've bought every book ❤❤❤😂

  • @inglesaocom913
    @inglesaocom913 7 дней назад

    Doctor Greger has been the best for decades. Long live, doctor!

  • @kvsurdas
    @kvsurdas 5 месяцев назад +33

    Havent touched an animal product in 25 years..!
    Sheer bliss...
    All health issues vanished.. after a year switching to Vegan WFPBD ( SOS free )!
    So blessed that this valuable information came to me at an early age..!
    My wife is Vegan and both my kids raised Vegan, not to mention my daughter is school topper in 10 th grade !
    😁😁😁😍😍😍

    • @jmt__
      @jmt__ 5 месяцев назад +1

      All lies. I promise you your health is in bad shape. Poor sheep.

    • @somedudeinatunnel3102
      @somedudeinatunnel3102 3 месяца назад +2

      Dude, you barely even look 25, that's awesome! Is that profile pic recent? How old are you in it? Keep up the awesome work.

    • @jmt__
      @jmt__ 3 месяца назад

      Your health is terrible. Those plants are killing you.

    • @somedudeinatunnel3102
      @somedudeinatunnel3102 3 месяца назад

      @@jmt__ Troll

    • @kvsurdas
      @kvsurdas 3 месяца назад +5

      @@jmt__ 😂😂😂 thankyou for your "expert" advice..
      🙏🙏🙏🙏

  • @bgrune1
    @bgrune1 4 месяца назад +18

    Dr. Greger is a national treasure.

  • @PlantbasedSilvi
    @PlantbasedSilvi 2 месяца назад +4

    We in Germany still have to wait until the book is translated, approximately until May. It's good that the lecture is open❤❤❤

  • @scottk1525
    @scottk1525 2 месяца назад +5

    This guy has the most unique inflection I've ever heard. Kinda reminds me of Bill Nye back in the day.

  • @bryant475
    @bryant475 6 месяцев назад +44

    Dr. Greger, you're one of my role models as a future physician! I'm doing what I can to spread the word, to my family/friends, patients I work with, colleagues, etc. Thank you for your amazing work! God bless you and your loved ones :)

  • @unflappable3551
    @unflappable3551 5 месяцев назад +23

    Thanks again for giving us this information. My 90 year old mum, who can still kick anyone’s behind in scrabble, trivia, crossword puzzles etc, read that wheatgerm was ‘healthy’ back in the 70’s. Conveniently for her, at the time my dad worked at a flour mill and brought her home fresh, oily bags of wheatgerm, so she could eat it for breakfast everyday until he retired. She still an avid coffee drinker!

    • @carlbartelt9509
      @carlbartelt9509 3 месяца назад

      Ppl😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

    • @carlbartelt9509
      @carlbartelt9509 3 месяца назад

      P

    • @bobgreene2892
      @bobgreene2892 3 месяца назад +1

      Did your dad eat the wheat germ, too? What was his health?

  • @arizonanative7409
    @arizonanative7409 5 месяцев назад +50

    Love this man! And his lecture style is so educational yet entertaining. No one like Dr. Greger.

  • @missyfentoon
    @missyfentoon 6 месяцев назад +131

    25:01 hearing that changing to a more optimal diet at age 20 could extend someone’s lifespan that much was so inspiring! especially since i’m 19 lol. it’s sad how many of us young adults throw our health aside and i want to change that narrative, at least in a small way :)

    • @Johnny-gm9wo
      @Johnny-gm9wo 6 месяцев назад +7

      @missyfentoon3223,
      Listen to Dr. Greger and Dr. Fuhrman.
      You're on the right track.

    • @farberam
      @farberam 5 месяцев назад +1

      No pressure. It’s only for the rest of your life 😉

    • @jeanmarabou9774
      @jeanmarabou9774 5 месяцев назад +2

      i am sorry you are not 20 so it might not increase your lifespan yet

    • @analucas2038
      @analucas2038 4 месяца назад +7

      I made the change at 16 and it is the best decision I have ever made.
      When I started joining some WFPB groups I realized pretty much everyone there were people over 40 wishing they had made the change earlier, wich made me feel even more certain of my decision.
      I'm now 22 and still have difficulties finding young adults who actually care enough about their health...it's sad to see.
      Happy for you!!!

    • @Johnny-gm9wo
      @Johnny-gm9wo 4 месяца назад

      @@analucas2038
      Are you male or female?

  • @cathyphillips679
    @cathyphillips679 6 месяцев назад +16

    Glad to hear about autophagy after 60 minutes of exercise..... I just watched this video while on my exercise bike!

  • @hobbyfarmer1452
    @hobbyfarmer1452 6 месяцев назад +351

    I have not eaten meat for nine years. Started intermittent fasting two years ago, with only one full meal before 6:00 pm. Morning: one big mug of black coffee with one table spoon of dark chocolate powder. Mid-morning: Home-made soy milk boiled and mixed with black sesame and raw peanuts, one bowl of mixed nuts (Brazil nuts, cashews, pecans, macadamia nuts, pumpkin and sunflower seeds. Fresh blueberries and raspberry. Then go for an uphill walk with my dog for 40 minutes. Dinner around 6:00 pm: broccoli or broccoli sprouts, mushrooms, garlics or onions plus other veggies and some seafoods. My most recent biological age is 18 years younger than my chronological age. I’m in my 60’s. In addition, I do dumbbells everyday for 15 minutes and yoga 10-15 minutes. I read Dr. Greger’s “How Not to Die”, Dr. William Li’s “Eat to beat Disease”, Dr. Sinclair’s “Lifespan”. Most recently, I follow Bryan Johnson’s Blueprint with my modified version.
    Without prescription intervention, vital signs: blood pressure=100/60, SpO2=98~99, HDL=104, ApoB=88, Triglyceride=51, HBA1c=5.2, glucose=81, Insulin=5.2. Galleri Test: all negative.
    P.S. not only am I following experts in their 40’, 50’, 60’ and 70’, am I also paying close attentions to those who actually live to 100+ such as Dr. John Scharffenberg, Dr. Howard Tucker, Dr. Gladys McGarey and Dr. Wareham. It is important to have a reality check.
    P.S., I am feeling great everyday. The first thing in the morning when I wake up is to check my sleep quality. Then turn on my favorite music, then do yoga stretch for 10-15 minutes. Besides brisk walking 40 minutes with my dog, I do weight training for about 20 minutes, using four different sets of dumbbells, then two different weights of kettlebells to train my legs. I go to bed around 9:00 pm.

    • @antoncoetzee9996
      @antoncoetzee9996 6 месяцев назад +15

      I like what you do, also plantbased for 2.5 years,loving it

    • @eatplantsloveanimals
      @eatplantsloveanimals 6 месяцев назад

      "Seafood" ie sea animals is meat so it's not tru that you haven't eaten meat for 9 years. You probably have been accumulating a lot of mercury, dioxins, and a whole bunch of chemicals in your body and brain.

    • @michaelajaltouni3177
      @michaelajaltouni3177 6 месяцев назад +15

      @@Beatrice-nx5ld have you checked your ApoB levels?

    • @ShahidKhan-qw8yk
      @ShahidKhan-qw8yk 6 месяцев назад +2

      You are a brave person.
      A hero too.
      God Bless.

    • @Dan-iy8ig
      @Dan-iy8ig 6 месяцев назад +16

      Let me know when your teeth start falling out. That's often what veganism does after many many many years

  • @aliciab4236
    @aliciab4236 6 месяцев назад +92

    I can't wait to get my hands on this book. All your books have been terrific. Thank you for everything you do. 🙏🕉

    • @NutritionFactsOrg
      @NutritionFactsOrg  6 месяцев назад +19

      You are so welcome--can't wait for you to check it out!

  • @TreyWhartHog59
    @TreyWhartHog59 6 месяцев назад +71

    The man, the myth, the legend!!!!!! ❤❤❤❤

    • @xprcloud
      @xprcloud 4 месяца назад +1

      So what if he is a charismatic lecturer, the man is a charlatan

  • @Vidyut_Gore
    @Vidyut_Gore 5 месяцев назад +15

    I wish I'd known this before. All my life I'd been healthy. Mostly vegetarian, but I did eat eggs, or the occasional meats and dairy, including saturated fats. No issues. Regular blood tests, because parents were ill, and the only way to not scare them with regular tests were to make them for "everyone". Boring results. Always. The only time I needed a doctor post teenage was when I was pregnant. Then my ex had blood glucose in the stratosphere and got on a keto diet. So I did the same in support. For the first time EVER, my blood glucose, lipids AND liver enzymes showed up high. Stopped ASAP, but wasn't sure what to do. Exercised, ate "healthy" but without thinking through all this. Ironically, I even researched supplements and such for weight loss, but didn't think of research on diet. Was STRUGGLING to get back to normal. This makes so much sense.

  • @jackgoldman1
    @jackgoldman1 3 месяца назад +7

    My doctor was right. Exercise, lose weight, eat whole food. Avoid ultra processed, industrial, fast, factory food, white sugar, white flour, seed oils, and eat from the produce section. Simple as that.

  • @catevonderhaar8604
    @catevonderhaar8604 5 месяцев назад +24

    Huge thank you Dr. Greger for all that you do! I have been WFPB now for 13 years and have lowered my cholesterol from 275 to 166. Take no drugs and have shared your wisdom and website with hundreds. You truly are a saint in spreading the science about how this way of eating can extend our health - span! You are a gem!

    • @Tanko3691
      @Tanko3691 5 месяцев назад

      Cholestrol is critical to health, you make more than you can eat, you have been sold I lie. FAT is not problem sugar is !!

    • @MF2_ETaube
      @MF2_ETaube 5 месяцев назад +1

      You should try doing some fasts, 24h fast once or twice per month. Would decrease your cholesterol even further.

  • @kimscheuer8023
    @kimscheuer8023 6 месяцев назад +102

    As always, THE BEST!!! So grateful you are in this world and continuing to try to improve our health daily!

    • @Tanko3691
      @Tanko3691 5 месяцев назад +1

      Cholestrol is critical to health, you make more than you can eat, you have been sold I lie. FAT is not problem sugar is !!

    • @TNT-km2eg
      @TNT-km2eg 5 месяцев назад

      Thanks for the laughs

  • @saliksayyar9793
    @saliksayyar9793 5 месяцев назад +7

    Great to hear that one of the popular national Palestinian dish, Hummus, figures greatly!

    • @extropiantranshuman
      @extropiantranshuman 5 месяцев назад

      it's a popular dish in many countries - so everyone's reaping benefits here. As an aside - do you know of good palestinian vegan channels? I could find any, but thought I saw some.

  • @345kobi
    @345kobi 6 месяцев назад +32

    Dr Greger has made a mountain of contribution to health and well being of all animals, including the human animal. Thats where He gets that big smile.
    55:00

    • @xprcloud
      @xprcloud 4 месяца назад +1

      Greger, is a clown, he couldn't be further away from science, also he is not a MD

    • @kamilocaqverdiyev
      @kamilocaqverdiyev 3 месяца назад

      @@xprcloud how can you prove that 'he couldn't be further away'?

    • @xprcloud
      @xprcloud 3 месяца назад

      @@kamilocaqverdiyev He equates eggs, to cigarettes, as in one egg a day will kill you, we as a species, have been eating eggs for millions of years, red meat over open flame for over 1,200,000 years, grains only 13000 years, which is nothing in evolutionary tersm, seed oils for 100 years, tomatoe & potatoe for less than 500 years, well guess what your body has evolved evolutionary to eat? meat. he is a charlatan liar and a great charismatic lecturer , that is how he makes a living.

  • @irinakuklina6621
    @irinakuklina6621 6 месяцев назад +75

    i am so happy and feel so lucky to live at the same time as Dr. Greger! Words cannot describe how grateful I am for his work! Can’t wait to buy and read the book! Thank you so much for what you are doing for people! You definitely changed my life for the better! And for that I’m forever grateful to you.

    • @bryant475
      @bryant475 6 месяцев назад +7

      Indeed, same here! As a future physician, he's one of my role models :) are you in the medical field?

    • @tracysmith245
      @tracysmith245 6 месяцев назад

      @@bryant475 one of the few good plant based doctors and chef AJ of course

    • @veganchiefwarrior6444
      @veganchiefwarrior6444 6 месяцев назад +2

      same, i only wish i had the patience to take in all his great information as i have adhd and cant sit still or take in long sentances

    • @analucas2038
      @analucas2038 4 месяца назад +2

      That's amazing! We need more physicians that know about this and actually value lifestyle over drugs.
      I studied nutrition and would also love that plant based nutrition was more talked about during university

    • @markrieke8753
      @markrieke8753 Месяц назад

      @@veganchiefwarrior6444perhaps slow down the speed of the video a bit if that helps??

  • @susanb1394
    @susanb1394 5 месяцев назад +12

    I was WFPB for a little over 11 years. Then early last year I was diagnosed with severe osteoporosis after having a fractured vertebrae. I didn’t fall, was not in an accident, so the only thing I can think was that I was training to become a yoga instructor and a lot of the movements are bending forward, compressing one’s spine. I was very healthy for those 11 years. During that time I went through menopause and had absolutely no symptoms or hot flashes and I attribute that to no animal protein in my diet. I have to wonder if the osteoporosis is due to not paying attention to my mineral levels. Regardless, for the last year, I have eaten meat, fish, and dairy. I am going to go back to primarily whole foods again, because I truly felt much better.

    • @gregagregy
      @gregagregy 4 месяца назад

      plant based diets lower bone mass. So in longterm we could unnofficially say that it causes osteoporosis. This is due to antinutrients pulling minerals out of your bones. But if you feel better on plant based it is not worth to waste life with eating meat.

    • @fitbysenanutritioncoaching3943
      @fitbysenanutritioncoaching3943 3 месяца назад +1

      Maybe you have not eaten enough protein or exercised enough to support the healthy bones. Yoga is not enough.

    • @bryant475
      @bryant475 3 месяца назад +1

      ​@@fitbysenanutritioncoaching3943 Yep, also weight bearing exercises are important! Protein from legumes/beans/lentils, tofu/edamame, whole grains (especially quinoa/buckwheat, etc.), high protein veggies, etc. :)

    • @k.h.6991
      @k.h.6991 2 месяца назад +1

      There is an osteoporosis chapter in this book. But yes, weight bearing exercise is essential.

    • @PlantbasedSilvi
      @PlantbasedSilvi 2 месяца назад

      Drink horsetail herb, enquire about Marodyne, which is a viration plate. However, I have no experience and have only read in a comment that three bone density increases you again.

  • @brennathompson1855
    @brennathompson1855 6 месяцев назад +42

    I actually adopted a WFPB diet when I was 20 - yay for an extra 11 years of life!
    I just turned 30 and still feel like a 20 year old (no aches, pains, etc). And as a bonus my body measurements are the same as when I was 16!
    Clarifying edit: My non-plant based friends complained about “aches and pains and feeling old” in their 20s. I do know aging is inevitable, but your life choices have an effect!

    • @Dualhammers
      @Dualhammers 6 месяцев назад

      What's a typical day of eating like for you?

    • @xmonikerhotmailcom
      @xmonikerhotmailcom 6 месяцев назад +4

      Aches and pains come a bit later. I hit 45 and it hit me like a ton of bricks, even after 15 years of plant based eating. Health issues like neural pain and IBS as well as arthritis. Getting old can be delayed by eating WFPB, but it can't stop it unfortunately.

    • @janco333
      @janco333 6 месяцев назад +1

      The aches and pains start a bit later, maybe 38 to 45.

    • @markbaker1755
      @markbaker1755 6 месяцев назад +10

      @@janco333 zero aches and pains for me and I am 64

    • @janco333
      @janco333 6 месяцев назад

      @@markbaker1755 lucky.

  • @danieltorgerson3593
    @danieltorgerson3593 5 месяцев назад +17

    This is good information. I saw two studies just over 20 years apart where they tracked the lives of centenarians in the U.S. They found that they had four things in common, and they were not diet-related. The four things are 1. A Good Attitude. 2. Do something physical every day. 3. Do Something social every day. 4. Let go of losses. All is related to #1 a good attitude. I am 65 and feel like I'm 30. Attitude makes the difference.

    • @abigailmckernwalkingwithpo4582
      @abigailmckernwalkingwithpo4582 5 месяцев назад +3

      So agree with your 4 points. I am 69 and hike every day in the countryside. Also still work and volunteer. I garden and do yoga and pilates. I weigh 122lbs and eat one meal a day. I’ve noticed friends who hang on to anger or victimhood are always ill. I thank my lucky stars every day - we only have one life, let’s appreciate every minute.

    • @sportysbusiness
      @sportysbusiness 5 месяцев назад

      Actually, you've missed the critical dietary component. They ALL ate whole foods that were local and seasonal.

    • @danieltorgerson3593
      @danieltorgerson3593 5 месяцев назад

      @@sportysbusiness
      NO not these people. They were from all walks of life. Some had a daily shot of brandy and others had other minimal "spice of life" seemingly bad habits they held as rituals. They had active social lives. I have recovered from too many injuries doctors told me would limit my movement or strength, too many to count. A healthy mind, positive attitude, and good life habits will keep us young.

    • @sportysbusiness
      @sportysbusiness 5 месяцев назад +1

      @@danieltorgerson3593 I'm not saying they never drank alcohol or even smoked. I am saying they ALL ate whole foods grown locally and seasonally. You said they didn't have diet in common, yet they did. Go back and check.

    • @danieltorgerson3593
      @danieltorgerson3593 5 месяцев назад

      Not the studies I saw. An Alaskan commercial fisherman friend of mine just died at 104 I know his history. He died healthy and with a great attitude. Good nutrition is great but what you do with it makes the difference. Bitterness, anger defensiveness, or overindulgence in a pill or a food that will save your life is giving up a battle of consciousness you don't even know that you are in. @@sportysbusiness

  • @Dindonmasker
    @Dindonmasker 6 месяцев назад +39

    Looking forward to the new book release! It's always a great time when a new book comes out!!

  • @williamhenry3337
    @williamhenry3337 5 месяцев назад +16

    I am DEFINITELY NOT a vegan but I really like Dr Greger. I am on the Mediterranean Diet with meat, fish, cheese, butter and YES EGGS. I'm 75 and I have maintained a 19.5 BMI my entire adult life. Last time I was at a doctors office was in 1969. No aches or pains. Don't know what acid reflux or bloating is. I can even hold my breath for 9 minutes. I am "mostly" plant based. I'm going to order his book today.

    • @cochoseable
      @cochoseable 3 месяца назад +1

      Eggs "might" be "correlated" to health issues but as far as nutrition facts are concerned, they probably are the closest thing we have to a superfood.

    • @williamhenry3337
      @williamhenry3337 3 месяца назад

      ​@@cochoseableThat's EXACTLY what I said. Eat "mostly " plant based BUT eat eggs, cheese, meat and fish.

    • @NoSmoke1
      @NoSmoke1 2 месяца назад +1

      ​@@cochoseable my problem with eggs are how they're procured and their taste. If I owned my own chickens I would probably eat their eggs if they tasted better lol.
      Only after they got their own fill, of course

    • @paulatetzloff409
      @paulatetzloff409 2 месяца назад +2

      Nine minutes? Wow.

  • @carriesmith9943
    @carriesmith9943 3 месяца назад +2

    We can not stop time! We all get older everyday! It's up to us to decide how healthy we want to be as we grow older! We must keep moving and eat to fuel our bodies!

  • @chillout1424
    @chillout1424 Месяц назад +1

    Gotta Love Doctor Greger! Best doc and very entertaining!

  • @Becky_Cal
    @Becky_Cal 5 месяцев назад +9

    I find it fascinating that the Loma Linda blue zone is the only one that continues to thrive despite living in the modern world. I live in SoCal and have met Adventist people-I even worked at an Adventist hospital in the early 2000s, and they do tend to be vegetarian, very disciplined and balanced and loving towards all those they encounter. I CMS see why and how their lifestyle and mental ad emotional states would contribute to a very long life.

  • @kindcounselor
    @kindcounselor 6 месяцев назад +27

    I am so excited to have that book ! I preordered it the minute it was avaliable...and what did Dr. Greger send me? A signed bookplate!!!!!!

  • @adamd9418
    @adamd9418 6 месяцев назад +10

    This may be one of the most important videos released in 2023!

  • @Pomi3001
    @Pomi3001 6 месяцев назад +9

    I'm addicted to your audiobooks. Looking forward to How not to age!

  • @malcolmnew8973
    @malcolmnew8973 6 месяцев назад +4

    I've been following Dr Michael Greger's work for some time and generally eat a whole food plant based diet, I will redouble my efforts after seeing this and I can't wait to get his new book "How not to age"....

  • @LindaR423
    @LindaR423 6 месяцев назад +11

    I preordered How Not to Age yesterday. I can't wait to get it.

    • @CarolannPayne-px5my
      @CarolannPayne-px5my 4 месяца назад

      The author has not aged well!!

    • @LindaR423
      @LindaR423 4 месяца назад +1

      @@CarolannPayne-px5my Age isn't so much what someone looks like but how healthy they are. I wouldn't know how healthy Dr. Greger is unless I'd see his medical records.

  • @deel2435
    @deel2435 3 месяца назад +3

    HRT protects from heart and stroke. This is the only part of the book and presentation that's concerned me. I've been told by top Drs, HRT specialists, gynaecologists, vascular surgeons. All of them agree: HRT HELPS WOMEN & SAVES WOMEN'S LIVES.

  • @celestepiccolo6586
    @celestepiccolo6586 5 месяцев назад +4

    My takeaway:
    Supervised fasting
    Exercise
    WFPB diet
    Beans rock! ❤

    • @extropiantranshuman
      @extropiantranshuman 5 месяцев назад

      they call it beanstalk - because beans talk, beef steak walks.

    • @extropiantranshuman
      @extropiantranshuman 4 месяца назад

      his family had a lot of health issues. He's not giving advice. He's trying to do better - so of course he'll probably look aged, but those that read his books might do better! We all start somewhere.@@RedSwan.

  • @chazwyman
    @chazwyman 3 месяца назад +3

    I have thrived by rejecting carbs, and losing the guilt over meat eating. I was prediabetic, 50lbs over weight, and suffering from inflamation, and heart disease. All these things were reveresed simply by replacing carbohydrates with meat, fish and eggs. Fasting was ptt of the key to transform my body into a fat burning machine.

  • @rajshu6408
    @rajshu6408 5 месяцев назад

    Always have time for Dr Greger.

  • @auntytheresia218
    @auntytheresia218 3 месяца назад +1

    I truly enjoyed watching this episode. Thank you

  • @JFeinMusic
    @JFeinMusic 3 месяца назад +3

    Dr. Greger is an absolute legend. Thank you for all that you do!!!!

  • @dougprosser6964
    @dougprosser6964 4 месяца назад +4

    It’s incredible, Dr. Gregor doesn’t look a day over 70. Impressive for someone who is 92.

  • @user-zn9fs2oq4t
    @user-zn9fs2oq4t 6 месяцев назад +1

    I am looking forward to having this book auto downloaded on the 5th! Keep up the amazing work!

  • @TheWileygirl
    @TheWileygirl 4 месяца назад +2

    Thank you !! You have single handedly changed my understanding of nutrition..and hence the quality of my life. Forever grateful to you and your commitment to your expertise!

  • @ethicalphytophage
    @ethicalphytophage 6 месяцев назад +18

    Doc - you continue to astound and inspire me! I'll be watching this many times over as I take notes. Thank you for all you do! 💚

    • @tahim30
      @tahim30 6 месяцев назад +3

      Me too I went back and listened multiple times

    • @ethicalphytophage
      @ethicalphytophage 6 месяцев назад +1

      @@tahim30 👍👍👍

  • @SilverFan21k
    @SilverFan21k 6 месяцев назад +20

    How Dr. Greger this is awesome! Thanks for the upload! It's rad to see you fully covering Longevity + Aging. 🥳

  • @siamkarl
    @siamkarl 5 месяцев назад +2

    Keen to learn your evaluation of Bryan Johnson's " Blueprint", which seems to concord with your approach well - e.g., slowing aging being the priority, plant-based diet, autophagy.

  • @LashusJourney
    @LashusJourney 6 месяцев назад +2

    Thank you so much! Can’t wait to get your book 📚 🙏

  • @extropiantranshuman
    @extropiantranshuman 5 месяцев назад +28

    legend - by 5 minute segment comments
    0:00 - 5:00
    0:34 people die of disease instead
    0:47 most common reason - cardiovascular (heart) disease
    1:14 #1 disease - prediction for 2040: ischaemic heart disease
    1:42 age increases age-related diseases
    1:52 high cholesterol - increases heart disease x20
    1:58 80 > 20 year old - 500x increased heart disease risk
    2:40 curing all cancers increase life expectancy by 3 years
    3:00 wrote book, because it's not about just dying, but aging before that leads to that fate too that matters
    3:07 delaying age-related treats them all at one time
    3:14 delaying helps with also morbidity, not just mortality
    3:23 aging risks x2 every 7 yrs
    3:34 slowing aging by 7 years reduces death risk by 1/2
    3:48 the anti-aging field is riddled with cons, scams, and get-rich-quick schemes
    3:55 scam's well-known in the medical field
    4:09 lots of misinformation in this field
    4:15 most widely known 'scientists' (gerontologists) in the field contribute heavily to the pseudoscience
    4:24 rely on evidence for what we feed ourselves (not anecdotes)
    4:33 why Dr. Greger cites everything as much as possible
    4:49 - how not to age ended up with 13000+ citations
    4:53 the list is freely available online, hyperlinked to download all the studies

    • @reasonablevegan
      @reasonablevegan 5 месяцев назад +1

      Hello friend!

    • @extropiantranshuman
      @extropiantranshuman 5 месяцев назад

      hi! Long time no hear. Merry Christmas.@@reasonablevegan

    • @extropiantranshuman
      @extropiantranshuman 4 месяца назад

      5:01-10:00
      5:10 aim - cover every possible angle - for the most optimal diet for the longest, healthiest lifespan with the best evidence
      5:25 inspiration for writing the book: consensus document 'interventions to slow aging in humans: are we ready' by longo in aging cell journal
      5:43 scientists in the paper tried to find the best anti-aging pathways able to be tested with humans
      5:51 ex's - drugs blocking igf-1 and tor -s6k enzyme
      6:03 diet can do these too
      6:09 is what section 1 of book is about
      6:24 the term 'antiaging' should switch from scrupulous advertising to targeting bodily molecular mechanisms
      6:30 called 'hallmarks of aging' - degeneration at the stem cell, intercellular communication, genome, telomeric, epigenetic, proteostatic, nutrient sensing, mitochondrial, cellular senescent level
      6:35 one example - buildup of misfolded proteins (chaperone's highlighted) that can be disposed of via autophagy
      6:50 at one time - cells assemble >10k different proteins, with fragility susceptible to misfolding/damage at any time
      7:01 with nutritional excess, the body will trash the damaged ones and make new
      7:14 but due to humans evolving to handle scarcity - this trashing process gets delayed till times of scarcity
      7:19 scarcity hardly takes place these days, so the protein trash accumulates instead
      7:28 autophagy etymology - auto - self, phagein - to eat, autophagy - self-eating
      7:43 autophagy does both salvaging and quality control when cleaning up what contributes to aging to help renew cells in a 'cellular reset' sense
      7:58 "janitor is the undercover boss"
      8:02 ancient ancestors constantly had autophagy, dealing with constant scarcity
      8:12 due to no more need to clean up to make room for sustenance - there's accumulation, which is detrimental
      8:18 autophagy is sufficient and essential for life extension
      8:31 self digestion for lifespan extension - by 12% in mice
      8:39 autophagy boosts healthspan - leanness, insulin sensitivity, impaired motor function
      8:47 autophagy decreases with age
      8:48 garbage accelerating aging with a lack of autophagy letting garbage pile up - vicious cycle
      8:49 the pharmaceutical industry wants to combat this progress pharmaceutically
      9:01 can be done without them
      9:07 ex's - autophagy
      9:12 issue - only happens after 1-2 days after, which by then, can lead to malnourishment - that decreases autophagy (which needs proteins, specifically enzymes, to operate, but is used by other parts of the body as a greater priority)
      9:21 fasting should ideally be done under medical supervision in a live-in clinic, not at home
      9:31 otherwise the body can lose valuable electrolytes, especially salt, in the kidneys
      9:45 which usually isn't recognized (dizziness, tiredness, weakness, etc.) till it's too late
      9:45 alternative - exercise

    • @extropiantranshuman
      @extropiantranshuman 4 месяца назад

      10:00-15:00
      10:13 activates after an hour
      10:26 avoid acrylamide (at least according to petri dish samples)
      10:38 mainly in potato - chips, fries, from frying
      10:45 acrylamide doubles the risk of early death
      11:23 c-reactive protein (a.k.a. inflammation) increased (by 50%) with chip consumption compared to boiled potatoes
      11:39 deep frying forms other toxins outside of acrylamide too
      12:04 air-frying reduces acrylamide by 90%
      12:14 starving's discomforting
      12:19 coffee (any type) activates autophagy
      12:49 those drinking 3+ cups/day reduces mortality by 13%
      13:05 due to >1000 biactive compounds
      13:08 chlorogenic acid (CQA) is what brings forth autophagy
      13:24 range: 6-188mg
      13:29 starbucks low in CQA
      13:40 reason - excessive roasting
      13:46 freeze-drying's fine
      13:52 brewed > espresso, paper-filtered > unfiltered
      13:59 paper - traps cholesterol-raising compounds
      14:08 decreases mortality even more
      14:17 spermidine, w/ byproduct spermine - found throughout body
      14:37 many names (musculamine, neuridine, gerontine) for it combined into 1 when found to be the same
      14:46 naming defaulted to original - spermidine
      14:53 sources - body creates its own, diet
      14:58 spermidine levels decline w/ age - except in naked mole rats (other names - sand puppy, desert mole rat), which don't age because of this

    • @extropiantranshuman
      @extropiantranshuman 4 месяца назад

      15:00-20:00
      15:46 acetylspermidine
      15:49 >spermadine - in centenarians
      15:59 studies prove - >spermidine = >longevity - up to 25% in mice
      16:11 of all life extension compounds - spermidine's best of least side effect ones
      16:20 can work - even if starting in one's 50s
      16:27 locations - benefits - heart, kidneys, immune system, brain in fruit flies and mice, outside of healthy foods
      17:36 3mg more - (12mg > 9mg) = >~6yrs
      18:05 spermidine - possibly anti-aging vitamin
      18:08 we make enough when we're young, but we should supplement in diet
      18:25 beans (tempeh) have the most spermidine, followed by mushrooms, mangos, green peas
      18:55 with genetic editing, spermidine can be boosted - in, for instance, potatoes
      19:23 wheat germ's most concentrated (7g food = 2.5mg spermidine) and cheapest - $0.02/mg

  • @kerriecu2
    @kerriecu2 6 месяцев назад +10

    Really interesting topic and information. In the sixties my mother used to give us wheat germ for breakfast with some fruit compote of apple, apricots and prunes. I wonder what she knew then. She and my father lived and died into their eighties with no evidence of alzheimers dementia., surely one of the cruelest ways to live and die.

    • @jacquelineshelagh
      @jacquelineshelagh 5 месяцев назад +2

      i wonder if she read the Adele Davis books, there were health food stores that had great book racks with that author and also some others I cannot recall right now

    • @CarolannPayne-px5my
      @CarolannPayne-px5my 4 месяца назад

      Too much sugar.

  • @ahrmiller2003
    @ahrmiller2003 5 месяцев назад +2

    Excellent! I preordered the book - and shared the video with family and friends. Thank you!

  • @Drstephenstokes
    @Drstephenstokes 5 месяцев назад +2

    I mean... speechless. What can I say according to this presentation there is absolutely no choice in how we should be eating. It is to bad that there is so much controversy concerning these points in social media circles. I never realized how likable Greger is.

  • @louismazzone4730
    @louismazzone4730 6 месяцев назад +17

    Dr Mike is one of natures most noblest men, can't wait for the book to be on audible.

    • @Tanko3691
      @Tanko3691 5 месяцев назад +1

      He is a fraud, Cholestrol is critical to health, you make more than you can eat, you have been sold I lie. FAT is not problem sugar is !!

  • @hikinggirl1601
    @hikinggirl1601 5 месяцев назад +6

    Can’t get enough of this lecture. He’s spot on. Genes hold the gun but diet holds the trigger….😅 ❤❤❤❤❤

    • @TNT-km2eg
      @TNT-km2eg 5 месяцев назад +2

      Yet another youtube university student ? Guy can't make hair grow on his funny scull , wearing glasses to see something and selling Google college light wisdom to semi -educated couch potatoes - forever young !

    • @hikinggirl1601
      @hikinggirl1601 5 месяцев назад +1

      @@TNT-km2eg I am a healthcare professional who treats and cares for critically ill patients with heart attacks, heart surgeries, strokes, emergency hypertension and emergency diabetics (DKA), acute kidney failure and the list goes on. The government spends billions on healthcare costs. Billions are on disability benefits. Why? Because many people are not educated on preventative medicine. Prevention is better than cure. Dr Greger is educating the public on how to prevent and reverse diseases. I have been following his lifestyle long before this video. I am healthier and younger looking than most people my age. Btw… I listen to these videos while doing dishes and laundry.

  • @RyanRowntree-tf5st
    @RyanRowntree-tf5st 6 месяцев назад +1

    Thank you Dr Greger 💚

  • @11belsen
    @11belsen 10 дней назад

    Thanks doc! You are amazing! Hugs from Nicoya, Costa Rica

  • @1922mistyblue
    @1922mistyblue 6 месяцев назад +5

    Excellent 👏🏽

  • @mizz308
    @mizz308 6 месяцев назад +10

    Love this I can’t wait to listen to the audiobook! 🤗🌱

  • @user-ds3tk1dc9p
    @user-ds3tk1dc9p 6 месяцев назад +1

    Very excited for the new book! 🎉

  • @vikki4now
    @vikki4now 4 месяца назад +1

    I know for a fact that I did not nor would I ever subscribe to a channel that has anything to do with Dr Greger. Yet here I am subscribed...youtube is out of control subscribing me to rediculous channels.

  • @annae9639
    @annae9639 6 месяцев назад +16

    Excellent as always! Thank you for all of your hardwork!

  • @benjaminriedmuller8085
    @benjaminriedmuller8085 6 месяцев назад +4

    We've all been waiting for this 😍

  • @j.lahtinen7525
    @j.lahtinen7525 Месяц назад

    I'm a couple of weeks into improving my diet - I already ate mostly vegetarian or vegan, with just a little bit of fish thrown in now and then, but now I've cut out most highly processed foods, and added legumes to at least one meal a day. The significant improvement in my energy and mood was unexpected, and I've started losing that extra fat around my waist. I also discovered that spicy lentil soup is one of my favorite foods! With the new energy, I found myself making further changes to add more vegetables, and I've significantly reduced dairy consumption without even thinking about it. I eat a variety of (plain, unsalted) nuts a snack most days. I feel GREAT! And in such a short time into this, one thing I've noticed also is that my focus is better; I'm less scatter-brained. ☺
    I'm doing so well on this dietary change, that I don't really miss the calorie-dense unhealthy stuff I used to crave.

    • @dliocca7052
      @dliocca7052 28 дней назад +1

      That's great! 🌱
      Just curious how you are doing now that it's been about a couple more weeks?

    • @j.lahtinen7525
      @j.lahtinen7525 28 дней назад

      @@dliocca7052 I'm doing very well, thanks for asking! I've lost 3 kilos (6.6 pounds), and my waist circumference has finally dropped under 100cm. Feeling good, and learning new recipes.

  • @robertalynch5433
    @robertalynch5433 6 месяцев назад +2

    As usual good information here. Can wait to get my book.

  • @Anne-ub1nq
    @Anne-ub1nq 6 месяцев назад +6

    Amazing talk! Thank you!
    Cant wait to dive into the book in depth!

  • @peterkornwolf6579
    @peterkornwolf6579 6 месяцев назад +12

    Freaking brilliant Dr Gregor! Love the humor!

  • @petrabiedermann1947
    @petrabiedermann1947 6 месяцев назад +1

    Ordered the book, can't wait till it arrives

  • @alexi2460
    @alexi2460 5 месяцев назад +2

    This is by far the very best summary of all the research. This will have many doctors in California on HR defense since they keep prescribing the same scrap meds year after year. During the pandemic I listened to all the doctors quoted, I shared some blah blah studies with friends, I will share this one as my Christmas present to all next and dear.

  • @Alexander-ok7fm
    @Alexander-ok7fm 6 месяцев назад +13

    Thank you for your work! 😊

  • @Modrosn
    @Modrosn 6 месяцев назад +12

    Dr Greger is a gift to the world

    • @alxdava2004
      @alxdava2004 6 месяцев назад +4

      A curse more likely

    • @datagroup1911
      @datagroup1911 6 месяцев назад

      @@alxdava2004oooh… so enlightening. Anything else?

  • @justcarineinparis
    @justcarineinparis 6 месяцев назад +2

    This has to be taught in schools !

  • @AndrewPawley11
    @AndrewPawley11 6 месяцев назад +2

    Outstanding!

  • @Becky_Cal
    @Becky_Cal 5 месяцев назад +4

    Dr. Greger is always so informative, passionate and I love that he’s so committed to backing all of his information with peer-reviewed studies and science. It gives you a lot of comfort that what you’re learning is not only verifiable and accurate but you can go out and read/review the resources for yourself. He says he cites the bujeezus out of all his work and in his book. I love that about him!!!

    • @extropiantranshuman
      @extropiantranshuman 5 месяцев назад

      oh me too. I can't stand when someone makes a claim and then you can't look it up. I was looking at his sources - they look pretty good. It's not like the sources that someone cites that have some bad stuff in it (well he has animal studies, but am glad that he backs it up with human ones - showing the discrepancies to point out that we're not lab animals. Right on).

  • @egris00
    @egris00 6 месяцев назад +6

    I love Dr Greger. So smart. So corny! He's the best!

    • @Johnny-gm9wo
      @Johnny-gm9wo 6 месяцев назад +1

      @egris00,
      Smart people love corny puns.

  • @richardjennings4685
    @richardjennings4685 6 месяцев назад +2

    I am looking forward to the book getting to me, I learned a lot from his other 2 books.

  • @fruitascension5089
    @fruitascension5089 5 месяцев назад

    Thank you Dr Greger!

  • @mortgagechambers
    @mortgagechambers 6 месяцев назад +7

    Thank you Dr. Greger for all you do!! You are very inspirational.

  • @mecdrum7
    @mecdrum7 6 месяцев назад +13

    I’ve been vegan for 10 years no illnesses blood perfect heart perfect active teaching drum and very active 72

  • @alvinadesir5801
    @alvinadesir5801 4 месяца назад

    God bless you for your incredible work… to keep the planet, our fellow humans … healthy, and live longer, and happier 😊❤

  • @lisengel2498
    @lisengel2498 4 месяца назад +1

    I just love the scientifically based and very focused info from dr. Michael Gregor and phrases like “you can fast or go fast” - and the general and nuanced guidelines for eating organic whole food plant Based 🎵🍀🎶💚

  • @helenalbanese3393
    @helenalbanese3393 5 месяцев назад +3

    My grandmother died about 30 years ago...at age 104. Her doctor told the family "She rusted out." Unknown what was actually on her death certificate.

  • @tahim30
    @tahim30 6 месяцев назад +9

    What a wonderful presentation. Thank you so much for providing so many details👏

  • @mikem.1107
    @mikem.1107 6 месяцев назад

    Terrific speech and information! Will get the new book.

  • @3angels.Rev.14
    @3angels.Rev.14 Месяц назад +2

    Tremendous

  • @alfonso365
    @alfonso365 6 месяцев назад +4

    Amazing content. Thank you for everything you do.

  • @kbmblizz1940
    @kbmblizz1940 6 месяцев назад +5

    This is so good I listened twice.👏

  • @adiposerex5150
    @adiposerex5150 6 месяцев назад +2

    Ordered this book on Barnes&Noble.

  • @ArifAli-hg1eq
    @ArifAli-hg1eq 6 месяцев назад +1

    Great job, thanks.

  • @unicornguy9676
    @unicornguy9676 6 месяцев назад +4

    Great presentation. Can't wait to read the book.

  • @mowthpeece1
    @mowthpeece1 6 месяцев назад +5

    Beans...coffee...greens... Starting to look like the diet of most Blue Zones.

  • @lisengel2498
    @lisengel2498 5 месяцев назад +2

    Many surpricing and very positive informations e,g, that strawberry powder might help for kneepain and it seems to be a must read in every little detail - truly inspiring and in many ways so helpfull to keep me motivated to do the very best on continue my whole food plant Based diet and learn a lot about simple yet very varied use of plants and herbs 🙏🌷❤️🙃🙏🎵🌷🎶❤️

  • @6p00l
    @6p00l 5 месяцев назад

    Not only this was really interesting, but it was really funny too ! Thanks for your work - I ordered the book !