家中無鐵照操爆〡代謝訓練模式 ft. Marvin, Terry

[@guschan7924]

一開波以為自己睇緊SM主題AV🤦🏻‍♂️

[@mitchkwok9368]

5下以上已經係cardio😂😂

[@chuik4376]

請問Burger 件tee邊度有得買？好正！！

[@5eric6man7]

我好欣賞Marvin，天然健身都咁好睇👍

[@185_ErPe]

你地3個真係好撚正

[@inckay9028]

burger件衫好正

[@madgamekiller693]

中間嘅人兄有新強猛嘅肌肉, 亦都著住對好可愛嘅襪😂😂

[@conorsiu6064]

鍾意睇到你地3個

[@jrmorant4149]

thanks for sharing this video to let audience know how to train at home by metabolic method...but as a calisthenics, I also recommend someone wants to do home-workout by simple way. To do body weight training, we can adjust the difficulties by elevating or depressing the angle, like elevate pushup/ bench pushup. Also, squat can be preformed as pistol squat, to put whole body-weight onto only one leg.

[@kakiwong2421]

點解得一個除衫做架😗

[@tammandy4935]

唔知點解一路睇一路笑，好正

[@Mo-ty6gt]

老老豆豆，做左一次之後痛足3日，胸、大腿、PATPAT位
係好YEAH GE

[@kchuntan3185]

真心正 👍👍 而家正需要呢個workout

[@FitnessMandy]

Thanks for sharing 😊👍🏻 80 push up is tough

[@dfdfd660]

睇左一開始push up果度已經覺得好正

[@0202kennethcheung]

好鍾意呢段片..... 我自己都做到嘔茄🤪

[@FitnessMandy]

Thanks for sharing 😊👍🏻

[@大宝宝-j5d]

加油，如果可以做埋good morning.

[@hellopui1231]

一開始嘅鏡頭好有Prof Wu嘅風格

[@tangchfa7343]

Pui Chan個鏡頭9 pan 😂

[@Hoiisuet]

好養眼～😳

[@GigaChadL337]

個胸練到成對波咁

[@Paco-s5b]

好撚jeng 呀 屌 btw 想要burger 件T

[@onchemisty3273]

叫聲好吸引

[@kfli06]

三個都做到好似就虛脫咁，應該超辛苦。

[@tim200062]

掌上壓用好多core 彈力帶個張力又好夠 仲要拉長會仲重左 其實操起上黎同gym有得揮 不過新手難掌握啲

[@goi1545]

xx Ming core只係輔助，手才是主角

[@alexipoon1355]

臨尾快鏡笑左😂😂😂

[@kencwing]

想問下1拳衫係邊到買

[@dragoncheng6474]

最後一招像玩觀音坐蓮

[@TheBillywcng]

請問大約用幾多kg拉力帶？

[@angusmok5231]

Marvin個身形靚到癲

[@發發發-f8g]

Burger 有冇帶口罩先

[@yeeyee2494]

Nice 但好搞笑

[@joanneyu0123]

原來做到shoulder press時真係想死😂

[@天外天-b1t]

這些拉力帶大約在玩多少kg的訓練?

[@abeab8386]

小弟又外行又廢 但求勿插
只係想提出少少野
掌上壓做得標準20 下一組 休30秒做4組
休息長d我諗我都極勉強 得30秒絕對倒地。。
(仲未計加阻力

[@goi1545]

吳奇勛 休息得少冇乜效果，只會更加疲倦，應該休息三分鐘

[@1ma1wong]

thank you all ! 小弟學到很多！會跟著做！

[@felix3482]

老師做plank都震

[@hayin2041]

掙扎呀，嘩隻手大過個頭

[@jaifunny566]

💪🏻💪🏻

[@kennethlam5613]

正 第1個留名~

[@ringommo]

正🤣

[@kingyin5418]

Terry好搞笑😂😂笑死

[@lovinjacky]

除咗背同二頭其他位我都徒手了

[@hardysyiucheong]

只要練到光頭就可以變一拳超人

[@ASD20284]

至死方舟
不了
未想死住

[@Ngchan2000]

我都試彈力帶做掌上壓，唔work，會整到手腕，，，，

[@RR35782]

屌，唔公平，呢3條友仲可以係gym room操，我地就要喱埋屋企打飛機做埋啲home workout,林鄭!

[@世界右]

R35 間健身室佢哋㗎

[@wailly]

痴x線~

[@ple6352]

一次做曬全部肌肉組 咁咪第二日要抖？

[@kofgym5084]

puileung lee 其實唔洗，因為每個肌群都只係做左四組，你適應左，搵到唔同動作唔同嘅細肌肉去做，一星期五日fullbody都得，jeffnippard同Eric helms都係咁做

[@karllo5862]

阿凡達

[@tezzachannel2193]

HAha fun

[@CCY17777]

Liked

[@haruyukiarita6472]

唔係應該三個都脫咩

[@simplesome5542]

始終都係唔夠肌肉張力 同muscle damage

[@xuanxuange]

買條阻力重啲嘅橡筋帶，我包你叫救命

[@oscarchan5684]

cls

[@alexyeung4662]

幫香港人掙扎

[@billywong3343]

臨尾搞撚笑？

[@maxfan9160]

😂😂😂👎🏻