Dopamine detoxing isn't easy and it's not necessary, as I stated in my first video. It is an extreme measure that produces extreme results. If you're about that, try it out, if not, then don't. Simple as that. Anyway, hope my experience through it all helps clear things up for you. Much love.
@Walter White same man it feels shit when I m a hardcore addict I follow like 15000 pages and see them and like wasting 11 hours on facebook and feel shit just to get high dopamine buzz
It’s crazy how meditation, dopamine detoxing, and cold showers are cheat codes for life. I don’t know if you can relate, but back when I literally overloaded myself with dopamine with bad diet, cigarettes, porn etc, I became so desensitized to life itself. And it’s like, once you start these practices, it’s like you finally both mentally and emotionally become in tuned with life. To sound corny, I spent a majority of my life hard core gaming RPG’s and shit, only to realize just know that life is the biggest RPG I have been missing out on. I gotta be honest man. Fucking smartphones are what are taking people out of life. I still have my phone, but deleted all social except Reddit, and I hardly pick up my phone as much as I used to. I think most problems that we are facing is a direct result of being waaaaaay too stimulated.
I'm in the same boat man. I found out I've been depressed for years, and I was only productive in the last year because of my anxiety. Because I thought if I wasn't doing something with my life, I wasn't good enough. Then I fell back into a slump for a few months, back into all of my old habits. Now all of my anxiety from the past is clearing up, and now I'm starting to bring all of my good habits back, and because I want to do it this time, not from anxiety. It's crazy how much better life is when you cut out the junk and bad energy. Keep on the grind brother.
aanghel something that you may like, not sure if you’ve heard of it, it’s called Digital Minimalism. When you get the time after this experiment, I think you would dig that one.
It's so 50/50. On one hand all this technology is absolutely stealing us away from the present at all times. But on the other hand all this information is incredible. I think the trick is purposeful use. Before you even pick up the phone or open the laptop know EXACTLY what you're going to use it for and do only that task then put it down.
@Chiku N I am positive it's from Blaise Pascal (circa 1650). Actually, it's one of his best known quotes found in many major self-help books and rightfully quoted back to him. I am surprised people don't know about it here.
Read about Islam.. Ramadan for soul and body benefits.. If you want to try something new and I hope you really read about what Ramadan fasting is.. much love from Egypt ❤️
when i started watching u i was depressed, unhealthy lifestyle spending hours n hours on video games now 3 years later i quit the games quit the netflix i got fit n happier more confident than ever so grateful to have found ur channel keep it up man
Wow thank you mate. Well timed too- I wrote a poem titled Dopamine on my channel today... It’s amazing to detox, especially during this time man, so thanks for your vid
Hey! I have been your subscriber since 10k and watching you grow to 2.5L is awesome... Since you have changed your name to aanghel I been watching your videos... All those videos when you used to start with "Ae yo guys WhatsUp!"... Love you bro❣️... More success to you
This makes sense bro, I’ve been playing basketball for 20 years, but lately I haven’t had that feeling of getting lost in it. I think the dopamine detox will help
I do remember transitioning from a smartphone to a flip phone for months, everything really seemed more eye opening and you really get a clear picture of your surroundings and it definitely gives you a change of mind I guess you could say, good video and good luck on the journey G!
It's ramadan right now so I've already cut out food as dopamine source and I'm trying to cut out other dopamine releasing factors aswell, video was really helpful brother. I got a question though, have you felt any withdrawals symptoms like headaches or simply not being able to focus during these 2 weeks.
I think I had a bit of a headache the first day and my focus was trash the first few days but it gets better for sure. Do what you gotta do my brother. You won't regret it.
Just did it for the past 2 days. Man it’s hard. Day 2 especially. But I found my self reflecting on so many moments and coming to conclusions on problems that I’ve struggled with for the past couple years. I’m not sure if these conclusion will work yet but it’s a step. My productivity also increased 10 fold the past two days as I had nothing else to do. I think now I will allow my self to do high dopamine inducing activities at the end of each day for a short amount of time. Overall definitely a positive experience and I would recommend it to anyone who is interested in being more motivated to do what you need to do.
damn. this sounds like a psychidelic experience:D... haha . i have to try that. its actually crazy that in these times we have lost the abilitiy to experience real life ... what did you do in the hours before going to bed? when did you go to bed then? this might be the hardest time during the day i guess.
What you said about the motorcycle is very true I experienced the same thing on my bike after ditching my phone for a couple days. By the way what bike do you have?? I have a ninja 400
I've done one month social media detox last year in September. My body and my mind both were confused like no idea what to do first week. That detox thing really shows how we sometimes waste our time on pointless things. Really love your youtube channel and content, eye-opening content you're making. Bro, big thanks to you.
I love the presences bit man. It is so hard to live in the moment and be engulfed in it, especially when we're engrossed in all these entertainments that you rightly pointed out. When you are even able to get slight whiff of that sensation it is amazing. I struggled to try and force myself to be mindful. After this review i will defiantly try this dopamine detox to reach that level
For a month, I was doing an internship. All i would do is workout in the morning, then go to the internship. I'd come home and eat, still would get on my phone, but after that i'd go to sleep and repeat. I think I know how you feel because I remember towards the end of the month, I felt the greatest I ever have in a long time. I was so appreciative of the little things and I LOVED human interaction. I would laugh so much more. Then this quarantine stuff happened and i fell back into "materialistic living". NO GYM what is life with no gym haha, but i'll remember that feeling forever, and i will obtain it again. Thanks for the video, and if you read this far, thank you for listening to people's stories as well.
Great video bro, I have recently also started a dopamine fast but I coupled it with a good fast too, so it’s one meal a day for me. It was extremely difficult at first but now it’s all more peaceful and serene 🙏 thank you for sharing
I worked out with my friend for the past two days. Each day our workout was balls to the wall, intense, and dedicated lifting. Today, my triceps and legs are sore. Lets just say, i have no control over the sleepiness state my body is in right now. I am so relaxed. My body is forcing me to sleep instead of me forcing it. Laying down has never felt more fulfilling. Its like im exactly where im supposed to be. And all i keep thinking about is what im going to do next to satisfy this desire to expand within myself, while at the same time being completely comfortable being in my bed. I was hot now i get to go cold to recover, just to hit life harder when i awake. Some of the content i listen too is starting to register in my mind. All i want is to continue the journey.
Detox: When you first begin detox, at begining do a quick hard workout to go into AUTOPHAGY. This will purge the cells on top of the gland cleanse you are about to do...
@@aanghel I would say to be safe 24 hours is good, if you have everything in perfect order and good digestion, it can happen all the time with one meal a day and only about 16 hours of fasting. Having half a tablespoon or so of coconut oil will help activate the cells and flavonoids from a source of less than 50 calories will boost you into it. (Chocolate blueberries flouridless tea etc) P.S. I filter my water using a "ClearlyFiltered" water pitcher found on amazon and it changed my life around. The only thing I add is a couple of pinches of Celtic Sea Salt till it tast/ has has a milk like texture. It is nice since im vegan and milk is weak sauce. Oh and to stay alkaline I have either some apple cider vinegar, or half a lemon in water every so often and my body starts to vibrate and I taste mettals in my mouth. You get the feeling as if there is a battery on your tongue when you become charged, and doing a small work out yeilds massive gains at these times. Anyways you are one of the most inspiring and impactfull youtubers in my life. Feel free to check out my channel later, I should have some "eye opening" content soon at Luxidus Deapwell, no pic at moment. Good people attract good information. Peace and love friend.
Any girls watching? I can't thank you enough for your help. It came at a really hard time in my life and I'm excited to start this journey and see how it helps me creatively. This community is so supportive and helpful. In this together!
Bro,so the thing is i am trying to build a youtube channel currently frm 0 and i hav got a bunch of subs but the thing is i am getting so attached to seeing my subs grow but i feel now i have to detach frm it; i feel that sometimes ditachment is the best the thing to do and just focusing on ur shit and keep working on bettering urself is the best thing...
The Loser Kid facts I’m a musician so I try to post on ig and TikTok and stuff but I try to force myself never to look at how many views it gets lol, just post and keep it pushing. If I don’t I catch myself constantly checking that shit
Keep on updating us. This is as good as your nofap stuff 👍. Bouta start a detox this week and hopefully for about a month, and we’ll see from there. Thanks man for the inspiration.
So bro I have to share something. I woke up at 5:30 before school to do some meditation, usually I leave the house around 7 in the morning. So this was the first time I woke up at 5:30, I usually wake up at 6. So I woke up very hungry, und directly went on to meditate for 30 minutes, sitting on my bed, leaning at the wall. It was a normal meditation, I just tried to focus on my breath and I expected nothing huge to happen. I just tried to practice concentration basically. Around the end I started to feel a tickling all over my body, which I experienced in the past, so I was used to it. But the tingling sensation became greater and greater until it was really something extraordinary to me. After roughly 10 seconds I started getting a tinnitus, it was probably the around the third one I ever experienced, the rest of them I experienced way in the past and also while I was doing sports. The tinnitus was guided by some sort of flash in my eyes, they were closed but they lightened up somehow like I got blinded. Crazy thing was after they both blurred away I started hearing my breath really loud, like I had listened to a Asmr real loudly on headphone. After that I realized that I wasn’t able to open my eyes nor move my body. I tried to get out of, i guess you could call it some sort of paralysis. After roughly 10 seconds this state slowly left me and I could move more and more until it was back to normal. I would just love to hear someone’s opinion on this, I can’t figure out what is was. Thank you for the video bro, greeting from Germany.
I believe that transcendental meditation. You basically release dmt naturally at that point in very minute amounts. Take that with a grain of salt though as it's just what I think it might be. I have no real idea tbh
Ich höre meine eigene Stimme dann auch immer total laut und alles andere ist gedämpft, mir wird auch nicht wirklich schwarz vor Augen, sondern ich sehne kurz intensive Farben und Licht Blitze dann kommt das schwarz von den seiten rein bis ich bewusstlos werde.
J0RGeL danke für den Einblick, kann du dir erklären wieso ich mich nicht bewegen konnte? Letzte Nacht beim einschlafen hatte ich eine ähnliche Erfahrung, nur ohne Tinnitus und Licht, sondern als ich versuchte einzuschlafen hatte es immer extrem gekribbelt im ganzen Körper. Es war wie bei der Wim-Hof Methode falls du damit was anfangen kannst. Hat sich zwar gut angefühlt doch es wurde immer stärker und hat mich dann vom schlafen letztendlich abgehalten, vier mal das ganze. Ich hatte auch Schwierigkeiten mich zubewegen, aber nicht so stark wie bei dem ersteigern Ereignis wo ich fasst schon starr war, sondern eher einen leichten widerstand. Sehr merkwürdig ._.
In an earlier video I asked if you had tried Ritalin. I wondered if you could develop your opinion on drugs like this, and your views on conditions such as ADHD. I'm questioning if I run into channels like yours in an attempt to fix an un-diagnosed condition, or if struggling so hard with motivation is normal for everyone. Thank you for your content dude 👍
Damn bro, back at it with the great content as always. Btw could you check your insta DMs (ray_brb_), I've dropped some questions, only when you have the time though, no hurry. Thanks for the wisdom once again brother!
So good to see you again!! Planning to do 24h dopamine fast ( no food just water,no internet or tv, no music or reading, no sport just walking even no driving the car.Super excited about that.
Have you been decalcifying your pineal gland? I watched your video on it years ago and you said you won’t be doing it for a while as you weren’t ready so I was wondering if you ever came back to it. Thanks man, greatly appreciate your videos.
Honestly this is the only of your videos that I dont really understand. I watched the first video but I don’t really get it lol what is it about? Maybe because what gets someone’s dopamine up doesn’t do it for someone else. Can you make a video or explain in a video exemples of what could be sources of dopamine plz
It's essentially just cutting out all the unimportant things for a while to put the things that really matter into perspective. Then after the detox its up to you whether you want to add things back in or keep it as it is.
Excellent work man :) What kind of motorcycle have you got? I suggest for folks nervous about doing the detox....to even start with baby steps. #1 being able to leg go of your phone. To actually leave the house without it. Turn it off...plug it in and forget it. Take your dog for a walk....no music......nothing.. Just be.
I really admire you like to think outside the box your videos do inspire me, I was thinking about some of your ideologies and sometimes I feel your supressing your natural primal instincts that make us human but at the same youre also learning about who you truly are instead of living in a world of no introspection, I don't believe we should be as addicted to satisfaction and hendoism as we are but taking it away completely kinda takes away what makes us human
It's all perspective. In small quantities, it would be eve beneficial. Will I cut these things out forever? Probably not. It's just an experiment and a damn good one at that.
Thats amazing brother,i actually have the art of expressing the human body by bruce lee thats a great book as well on how to achieve bruce lee type physique
Hey bro, I have a question. you are the right person to ask it. Imagine you have a consistent source of income to buy foods and other services, Also a place to live. You can stay survive without any issues. SO what you will do in your free time?
I would train martial arts since that is what I'm doing right now aside from work. Thats me though and that's aligned with my path. What you would do is up to you.
I tried it for a week and it‘s hard as fuck. But as you say the results are great! The hardest thing in this detox for me was not mounting the manticore..
Joy to you 🌻 You are an inspiration . I learned Semen retention from you . Definitely , going for dopamine detox . You are changing lifes of many people . Keep uploading your journey of dopamine detox .
Yeah that's why I said in the first video that I really didn't get into all the other videos and articles talking about it, I'd rather put in the time and see for myself what happens.
Really want to try this - I know a few people who have also omitted reading books, although I think doing all of this and including reading as a pass is a good idea.... just the mere getting away from a screen is good enough, slowly but surely. I remember going to Cuba with my ex and was away for 2 weeks with no technology, it really has a weird effect on your brain in a positive way, can't explain it, like you said without being corny you just feel way more present.
Yeah exactly bro. Reading for informational purposes when necessary is something I do, for example I read a few pages from this martial arts book just to give me something extra to work with in my martial arts. Try it out though brother, you won't be disappointed.
Been on nofap since early October of last year. It’s a dopamine detox in of itself, yet I definitely need to cut out more. Video games, RUclips, and junk food are my big dopamine fillers, and probably y’all’s too. Edit:I’ve never really thought about this before, but I have been taking cold showers for 2 years, and I’ve been on nofap for 6 months because of you, Mikkois. I’m very lucky I stumbled upon your channel.
Question regarding the phone fasting for instance, how do you keep in touch with e.g work etc. should we get a spare (old non smartphone phone) like the very old nokias? (and what if i needed to send an email, would it be okay to use the smartphone for only that?) thx!
the 1st week I completely cut out my phone. 2nd week I have added it in once a day for getting back to people if needed. If you really need it for work, then use it for that. Turn off all the notifications for everything and you'll be good.
Dopamine detoxing isn't easy and it's not necessary, as I stated in my first video. It is an extreme measure that produces extreme results. If you're about that, try it out, if not, then don't. Simple as that.
Anyway, hope my experience through it all helps clear things up for you.
Much love.
It will help for sure brother
love yo voice, wish i could talk like you
@Walter White same man it feels shit when I m a hardcore addict I follow like 15000 pages and see them and like wasting 11 hours on facebook and feel shit just to get high dopamine buzz
Thanks for doing this
@Walter White Same here, social media is such bullshit really. I am glad I quit, good luck to you!
It’s crazy how meditation, dopamine detoxing, and cold showers are cheat codes for life. I don’t know if you can relate, but back when I literally overloaded myself with dopamine with bad diet, cigarettes, porn etc, I became so desensitized to life itself. And it’s like, once you start these practices, it’s like you finally both mentally and emotionally become in tuned with life. To sound corny, I spent a majority of my life hard core gaming RPG’s and shit, only to realize just know that life is the biggest RPG I have been missing out on. I gotta be honest man. Fucking smartphones are what are taking people out of life. I still have my phone, but deleted all social except Reddit, and I hardly pick up my phone as much as I used to. I think most problems that we are facing is a direct result of being waaaaaay too stimulated.
I'm in the same boat man. I found out I've been depressed for years, and I was only productive in the last year because of my anxiety. Because I thought if I wasn't doing something with my life, I wasn't good enough. Then I fell back into a slump for a few months, back into all of my old habits. Now all of my anxiety from the past is clearing up, and now I'm starting to bring all of my good habits back, and because I want to do it this time, not from anxiety. It's crazy how much better life is when you cut out the junk and bad energy. Keep on the grind brother.
Yeah man its crazy when you experience that you can either level up in a game or level up in real life
aanghel something that you may like, not sure if you’ve heard of it, it’s called Digital Minimalism. When you get the time after this experiment, I think you would dig that one.
QI GONG
Yes! Preach brotha! I have been saying over stimulation is messing with the human brain and psyche. Information overload really.
What a beautiful community of men trying to get better. Stay strong brothers. Peace and love.
Yessir!
Much love to you man
I’m a woman, but I’m loving these videos so much :) really just so wholesome and organic
Thought the same watching this video. Great community ❤️
Beautiful comment
It's so 50/50. On one hand all this technology is absolutely stealing us away from the present at all times. But on the other hand all this information is incredible. I think the trick is purposeful use. Before you even pick up the phone or open the laptop know EXACTLY what you're going to use it for and do only that task then put it down.
100% dude.
Damn right man.
I practice this and it is doing wonders for my studying
All of this "amazing" excessive information is actually disinformation.
Why you look into the camera like you bout to kiss us bro lol
lmao I'm just looking at the camera dude
This counts as my work
@@aanghel I love how you look into the camera
Shut up and kiss me dammit.
a smooch from aanghel a day keeps the doctor away..
Intelligence is emptiness, when there is no noise - creativity bursts into this physical world
How do I see you on every self-development video...?
This man always makes quality comments.
Most of mans problems stems from the inability to sit in a quiet room alone.
Facts
Arnold Rothstein
@@aerodynamicbullshark It's Blaise Pascal actually
@Chiku N I am positive it's from Blaise Pascal (circa 1650). Actually, it's one of his best known quotes found in many major self-help books and rightfully quoted back to him. I am surprised people don't know about it here.
@Chiku N That I certainly am, as are you
Me and my cousin are tossing our "smartphones" n going back to flip phones. 💯😤
Thats a good move. Especially if you don't need to use it for anything important like work, etc.
Cant tell if he's trolling
Cameron Adamson doubt it cuz he implied his cousin, if he just said only him then it would've been a troll
Same here
nas also in US
Read about Islam.. Ramadan for soul and body benefits.. If you want to try something new and I hope you really read about what Ramadan fasting is.. much love from Egypt ❤️
Deleted my fb recently, deleted some no good chicks that gave momentary pleasure, deleted stupid apps that don't provide knowledge. We going strong!!!
AYE
Whole society needs to detatch from our screens unless we want to ultimately self destruct
Facts
I've had the urge to do this for a bit now... this morning I got an intuitive feeling that it's time and on cue this video pops up. Thx, brother.
Synchronicity. Go all in brother
when i started watching u i was depressed, unhealthy lifestyle spending hours n hours on video games now 3 years later i quit the games quit the netflix i got fit n happier more confident than ever so grateful to have found ur channel keep it up man
Yo good shit!
I hate my phone , I want to smash it all the time. Makes me feel like a slave using it
Learn to use it only when necessary brother
2
I dont know how to not use my phone all the time. They invented this shit just hook us I think and they succeeded at it.
No hype, just authenticity
Straight to the point
Wow thank you mate. Well timed too- I wrote a poem titled Dopamine on my channel today... It’s amazing to detox, especially during this time man, so thanks for your vid
Binaural beats in the background. Fucking woke.
Subscribed.
Aye!
This guy needs more subscribers than pewpewdie .. Please share this channel of enlightenment
Aye♥️
Damn I am 17 yo with raging porn addiction. Hearing you talking about the benefits motivated me. Starting from tommorow wish me luck
I’m going to remove youtube from my phone and use it only when I’m on the laptop.
Good move
I'm here for this dopamine detox journey. I going to detox as much as I can, cuz i'll be working online
You won't be disappointed by doing this detox brother
Hey! I have been your subscriber since 10k and watching you grow to 2.5L is awesome... Since you have changed your name to aanghel I been watching your videos... All those videos when you used to start with "Ae yo guys WhatsUp!"... Love you bro❣️... More success to you
haha much love my brother. Glad to have had you here since then
This makes sense bro, I’ve been playing basketball for 20 years, but lately I haven’t had that feeling of getting lost in it. I think the dopamine detox will help
Do it bro without a doubt it will
I do remember transitioning from a smartphone to a flip phone for months, everything really seemed more eye opening and you really get a clear picture of your surroundings and it definitely gives you a change of mind I guess you could say, good video and good luck on the journey G!
Yeah that'll do it forsure brother. Much love
It's ramadan right now so I've already cut out food as dopamine source and I'm trying to cut out other dopamine releasing factors aswell, video was really helpful brother. I got a question though, have you felt any withdrawals symptoms like headaches or simply not being able to focus during these 2 weeks.
I think I had a bit of a headache the first day and my focus was trash the first few days but it gets better for sure. Do what you gotta do my brother. You won't regret it.
Bengalo Beats Ramadan Mubarak
Ramadan Kareem brother
hes muslim? what?
Bro what is your motor cycle
I had a Yamaha r6
Just did it for the past 2 days. Man it’s hard. Day 2 especially. But I found my self reflecting on so many moments and coming to conclusions on problems that I’ve struggled with for the past couple years. I’m not sure if these conclusion will work yet but it’s a step. My productivity also increased 10 fold the past two days as I had nothing else to do. I think now I will allow my self to do high dopamine inducing activities at the end of each day for a short amount of time. Overall definitely a positive experience and I would recommend it to anyone who is interested in being more motivated to do what you need to do.
Good shit my brother. It's hard but so worth it man
Man how am I suppose to dopamine detox when I keep binge watching your videos for moral support haha
Just watch them then put the computer/phone away
Yankee with no brim 😳
damn. this sounds like a psychidelic experience:D... haha . i have to try that. its actually crazy that in these times we have lost the abilitiy to experience real life ... what did you do in the hours before going to bed? when did you go to bed then? this might be the hardest time during the day i guess.
Just meditate and self reflect. Which is making me sleep earlier and wake up earlier naturally. It's dope man
Yo bro! Where the fuck did that 'Water Loop' go at the end???????????
Haven't had that in years
Will using the phone after 2 weeks detox reset your presentness?
Depends on how much you use it for and how often.
Thank you for making us men more powerful, this era of feminisation needs to end soon!
Aye glad I can help brother
What you said about the motorcycle is very true I experienced the same thing on my bike after ditching my phone for a couple days. By the way what bike do you have?? I have a ninja 400
Yeah man and I had an R6. She was was a Beaty
Beauty
I've done one month social media detox last year in September. My body and my mind both were confused like no idea what to do first week. That detox thing really shows how we sometimes waste our time on pointless things. Really love your youtube channel and content, eye-opening content you're making. Bro, big thanks to you.
Yeah man. It's really evident when you look at your youtube history after taking a break
Ultimate dopamine challenge: Just go to the Himalayas for 21 days of complete isolation, meditation, living amidst nature 🏔️⛰️🌃
Shit that would be amazing
@@aanghel Come to India in future, we shall take you there..😇
I love the presences bit man. It is so hard to live in the moment and be engulfed in it, especially when we're engrossed in all these entertainments that you rightly pointed out. When you are even able to get slight whiff of that sensation it is amazing. I struggled to try and force myself to be mindful. After this review i will defiantly try this dopamine detox to reach that level
Yeah I know west you mean bro, try out out and see what happens for you
For a month, I was doing an internship. All i would do is workout in the morning, then go to the internship. I'd come home and eat, still would get on my phone, but after that i'd go to sleep and repeat. I think I know how you feel because I remember towards the end of the month, I felt the greatest I ever have in a long time. I was so appreciative of the little things and I LOVED human interaction. I would laugh so much more. Then this quarantine stuff happened and i fell back into "materialistic living". NO GYM what is life with no gym haha, but i'll remember that feeling forever, and i will obtain it again. Thanks for the video, and if you read this far, thank you for listening to people's stories as well.
Quarantine or not brother, you can still exercise. Don't make excuses brother you know what you gotta do.
On my momma kids
Great video bro, I have recently also started a dopamine fast but I coupled it with a good fast too, so it’s one meal a day for me. It was extremely difficult at first but now it’s all more peaceful and serene 🙏 thank you for sharing
Thats dope brother good to see you doing it too
I worked out with my friend for the past two days. Each day our workout was balls to the wall, intense, and dedicated lifting. Today, my triceps and legs are sore. Lets just say, i have no control over the sleepiness state my body is in right now. I am so relaxed. My body is forcing me to sleep instead of me forcing it. Laying down has never felt more fulfilling. Its like im exactly where im supposed to be. And all i keep thinking about is what im going to do next to satisfy this desire to expand within myself, while at the same time being completely comfortable being in my bed. I was hot now i get to go cold to recover, just to hit life harder when i awake. Some of the content i listen too is starting to register in my mind. All i want is to continue the journey.
Thats the start man
Kinda off subject but why do you have room mates? I would assume you would have some sort of financial stability to live without them right?
Yeah but I will be moving over seas in the next few months so I'm living with friends and family throughout this year until then
+ it's a great experience living with roommates. One that everyone should have before they get a place of their own
Detox: When you first begin detox, at begining do a quick hard workout to go into AUTOPHAGY. This will purge the cells on top of the gland cleanse you are about to do...
That will usually only occur at 24 hours into a fast if I'm not mistaken
@@aanghel I would say to be safe 24 hours is good, if you have everything in perfect order and good digestion, it can happen all the time with one meal a day and only about 16 hours of fasting. Having half a tablespoon or so of coconut oil will help activate the cells and flavonoids from a source of less than 50 calories will boost you into it. (Chocolate blueberries flouridless tea etc) P.S. I filter my water using a "ClearlyFiltered" water pitcher found on amazon and it changed my life around. The only thing I add is a couple of pinches of Celtic Sea Salt till it tast/ has has a milk like texture. It is nice since im vegan and milk is weak sauce. Oh and to stay alkaline I have either some apple cider vinegar, or half a lemon in water every so often and my body starts to vibrate and I taste mettals in my mouth. You get the feeling as if there is a battery on your tongue when you become charged, and doing a small work out yeilds massive gains at these times. Anyways you are one of the most inspiring and impactfull youtubers in my life. Feel free to check out my channel later, I should have some "eye opening" content soon at Luxidus Deapwell, no pic at moment. Good people attract good information. Peace and love friend.
Also this video makes alottt more sense now that I’ve tried it myself.
Glad it does man.
did you try an islamic day or an islamic dry fast. Much respect bro.
I have done similar things in the past.
Any girls watching?
I can't thank you enough for your help. It came at a really hard time in my life and I'm excited to start this journey and see how it helps me creatively. This community is so supportive and helpful. In this together!
Aye! Glad I could've helped in your time of need. There aren't much women who watch my channel but their are a fair share though.
十戒 10 commandments the game of a life of chance and not random, do your karma, play with me
Bro,so the thing is i am trying to build a youtube channel currently frm 0 and i hav got a bunch of subs but the thing is i am getting so attached to seeing my subs grow but i feel now i have to detach frm it; i feel that sometimes ditachment is the best the thing to do and just focusing on ur shit and keep working on bettering urself is the best thing...
Do that then
The Loser Kid facts I’m a musician so I try to post on ig and TikTok and stuff but I try to force myself never to look at how many views it gets lol, just post and keep it pushing. If I don’t I catch myself constantly checking that shit
Keep on updating us. This is as good as your nofap stuff 👍. Bouta start a detox this week and hopefully for about a month, and we’ll see from there. Thanks man for the inspiration.
Aye! I'm glad I can help brother! Get at it, you won't be disappointed
Are you still on the carnivore diet?
Nah it doesn't mix with martial arts training several times a day
Cool!
What do you do after the first main detox day?
You have to have 1-3 main focal points that you use your time/energy on bro. Mine are martial arts training and working.
Great video. You also have gorgeous eyes
I appreciate it
Why did you censor shit but not fuck
Definitely censored fuck as well
My man i appreciate ya but i listen to your videos on 1.5 speed :D
What do you for living bro ? your job
At the moment youtube and online coaching
So bro I have to share something.
I woke up at 5:30 before school to do some meditation, usually I leave the house around 7 in the morning. So this was the first time I woke up at 5:30, I usually wake up at 6. So I woke up very hungry, und directly went on to meditate for 30 minutes, sitting on my bed, leaning at the wall. It was a normal meditation, I just tried to focus on my breath and I expected nothing huge to happen. I just tried to practice concentration basically. Around the end I started to feel a tickling all over my body, which I experienced in the past, so I was used to it. But the tingling sensation became greater and greater until it was really something extraordinary to me. After roughly 10 seconds I started getting a tinnitus, it was probably the around the third one I ever experienced, the rest of them I experienced way in the past and also while I was doing sports. The tinnitus was guided by some sort of flash in my eyes, they were closed but they lightened up somehow like I got blinded. Crazy thing was after they both blurred away I started hearing my breath really loud, like I had listened to a Asmr real loudly on headphone. After that I realized that I wasn’t able to open my eyes nor move my body. I tried to get out of, i guess you could call it some sort of paralysis. After roughly 10 seconds this state slowly left me and I could move more and more until it was back to normal. I would just love to hear someone’s opinion on this, I can’t figure out what is was. Thank you for the video bro, greeting from Germany.
I believe that transcendental meditation. You basically release dmt naturally at that point in very minute amounts. Take that with a grain of salt though as it's just what I think it might be. I have no real idea tbh
Das hört sich an wie ein Kreislauf zusammenbruch, Tinnitus, sich nicht bewegen können und "schwarz" vor den Augen werden.
Ich höre meine eigene Stimme dann auch immer total laut und alles andere ist gedämpft, mir wird auch nicht wirklich schwarz vor Augen, sondern ich sehne kurz intensive Farben und Licht Blitze dann kommt das schwarz von den seiten rein bis ich bewusstlos werde.
Bei mir passiert das übrigens immer wenn ich zu schnell aufstehe wenn ich vorher extrem entspannt war
J0RGeL danke für den Einblick, kann du dir erklären wieso ich mich nicht bewegen konnte? Letzte Nacht beim einschlafen hatte ich eine ähnliche Erfahrung, nur ohne Tinnitus und Licht, sondern als ich versuchte einzuschlafen hatte es immer extrem gekribbelt im ganzen Körper. Es war wie bei der Wim-Hof Methode falls du damit was anfangen kannst. Hat sich zwar gut angefühlt doch es wurde immer stärker und hat mich dann vom schlafen letztendlich abgehalten, vier mal das ganze. Ich hatte auch Schwierigkeiten mich zubewegen, aber nicht so stark wie bei dem ersteigern Ereignis wo ich fasst schon starr war, sondern eher einen leichten widerstand. Sehr merkwürdig ._.
Thank you. Keep pushing through. Very inspiring to me.
Thanks bro
You don't work out anymore?
I do it's just the angle at which the camera is
In an earlier video I asked if you had tried Ritalin. I wondered if you could develop your opinion on drugs like this, and your views on conditions such as ADHD. I'm questioning if I run into channels like yours in an attempt to fix an un-diagnosed condition, or if struggling so hard with motivation is normal for everyone.
Thank you for your content dude 👍
In a few weeks I'll make a vid on how I got past my add/adhd issues brother
Do you have any religious beliefs? Or are you free minded and don't follow any religion?
I believe in God because I have felt it but I do not follow religion.
@@aanghel I grew up Catholic but recently started to get into Buddhism. I'm just lost bro, idk what to believe at the moment
You should look into islam
love your videos brother
Much love bro!
Nice video my brother
Much love brother
I'm gonna do it. Mark my words !
I'll tell you what happens next week
Me alfin from Indonesia....
Good shit brother
Could one read fiction books just for 30 minutes before sleep during the dopamine detox and still see most of the benefits?
Unless it directly helps you in your purpose/path, there’s no need for it.
Damn bro, back at it with the great content as always. Btw could you check your insta DMs (ray_brb_), I've dropped some questions, only when you have the time though, no hurry. Thanks for the wisdom once again brother!
Got you bro I won't be on insta for another 2 weeks or so but will respond by then for sure
So good to see you again!!
Planning to do 24h dopamine fast ( no food just water,no internet or tv, no music or reading, no sport just walking even no driving the car.Super excited about that.
Yo let me know how it goes brother
Like the background music
Completely random question but...
What would you say is the one thing holding you back in life ,your worst tendency/habit?.
Laziness at times I'd say
Have you been decalcifying your pineal gland? I watched your video on it years ago and you said you won’t be doing it for a while as you weren’t ready so I was wondering if you ever came back to it. Thanks man, greatly appreciate your videos.
Have yet to come back to it honestly.
Honestly this is the only of your videos that I dont really understand. I watched the first video but I don’t really get it lol what is it about? Maybe because what gets someone’s dopamine up doesn’t do it for someone else. Can you make a video or explain in a video exemples of what could be sources of dopamine plz
It's essentially just cutting out all the unimportant things for a while to put the things that really matter into perspective. Then after the detox its up to you whether you want to add things back in or keep it as it is.
bayek of siwa you teach me a lot of things
Excellent work man :)
What kind of motorcycle have you got?
I suggest for folks nervous about doing the detox....to even start with baby steps. #1 being able to leg go of your phone. To actually leave the house without it. Turn it off...plug it in and forget it. Take your dog for a walk....no music......nothing.. Just be.
Yeah bro that works too and I've got a yamaha r6
happy present day
Yessir!
You should do one on Estrogen detox. I heard it plays a big role on Testosterone deficiency. Btw I love your videos. Great job
Never heard of that man
.Thank for your effort.
Yessir
I really admire you like to think outside the box your videos do inspire me, I was thinking about some of your ideologies and sometimes I feel your supressing your natural primal instincts that make us human but at the same youre also learning about who you truly are instead of living in a world of no introspection, I don't believe we should be as addicted to satisfaction and hendoism as we are but taking it away completely kinda takes away what makes us human
It's all perspective. In small quantities, it would be eve beneficial. Will I cut these things out forever? Probably not. It's just an experiment and a damn good one at that.
Is that thumbnail having bruce lees jeet kune do book?
Yessir!
Thats amazing brother,i actually have the art of expressing the human body by bruce lee thats a great book as well on how to achieve bruce lee type physique
Dope dude. Anything special you've taken away from that book?
Hey bro, I have a question. you are the right person to ask it. Imagine you have a consistent source of income to buy foods and other services, Also a place to live. You can stay survive without any issues.
SO what you will do in your free time?
Try to help someone reach that state you're in lol.
I would train martial arts since that is what I'm doing right now aside from work. Thats me though and that's aligned with my path. What you would do is up to you.
Brother, I feel blessed to have you as a big brother.
Good one, at the most difficult time
Yessir
I tried it for a week and it‘s hard as fuck. But as you say the results are great! The hardest thing in this detox for me was not mounting the manticore..
Not mounting the manticore?
@@aanghel I never heard such an expresion :))))
@@MEA453 no one has
aanghel not fapping 😂
Joy to you 🌻 You are an inspiration . I learned Semen retention from you . Definitely , going for dopamine detox . You are changing lifes of many people . Keep uploading your journey of dopamine detox .
Got you! Glad it's helping so far
Hey man, appreciate the vids. Can you check your insta dms pls?
Won't be on Insta for a few weeks
This is much more encouraging than any of the repetitive science based productivity videos. It really sells the idea
Yeah that's why I said in the first video that I really didn't get into all the other videos and articles talking about it, I'd rather put in the time and see for myself what happens.
Thanks for this video! I like that you are honest about your experience
Always
I'm with you. ☮️
Much love bro
Really want to try this - I know a few people who have also omitted reading books, although I think doing all of this and including reading as a pass is a good idea.... just the mere getting away from a screen is good enough, slowly but surely. I remember going to Cuba with my ex and was away for 2 weeks with no technology, it really has a weird effect on your brain in a positive way, can't explain it, like you said without being corny you just feel way more present.
Yeah exactly bro. Reading for informational purposes when necessary is something I do, for example I read a few pages from this martial arts book just to give me something extra to work with in my martial arts. Try it out though brother, you won't be disappointed.
@@aanghel Thanks - will do. Can I ask what martial arts you do? My friend has been trying to get me to try Jiu Jitsu, looks pretty cool.
Starting today also.
I'll also make a daily vid about it. Was thinking some time about doing it but u inspired me to actually doing it. Lets Goooooo !
Get at it bro!
Very helpful man. Good to see you back. I am having a lot of pain problems and sensitivity, maybe I need to do a bit of a detox
Try it brother
Glad to watch your videos, keep moving forward , we can do this.
Yessir!
Always with the great videos, I gotta say I’m kinda jealous of that beard lmao no homo bro
haha much love bro
being present feels like you can do anything. You feel limitless with your abilities.
100%
Been on nofap since early October of last year. It’s a dopamine detox in of itself, yet I definitely need to cut out more. Video games, RUclips, and junk food are my big dopamine fillers, and probably y’all’s too.
Edit:I’ve never really thought about this before, but I have been taking cold showers for 2 years, and I’ve been on nofap for 6 months because of you, Mikkois. I’m very lucky I stumbled upon your channel.
Yeah you're right, man and what better time to cut those other things out than now.
DeeJay ViVo not sure. Wondering that too.
Did you have any sugar? Fruit, chocolate, etc.
From fruit for sure and from honey sometimes.
My job ...i have to click in work with my phone and i really dislike it
Just use it for what you gotta use it for and leave it at that. See what happens.
Thank you
Yessir
In your last morning routine video you told us that youre diagnosed with adhd. could you explain how you overcame it?
I'll make a vid on that in the next upcoming weeks for sure brother
Help me please, how do I do this If my purpose is to create music? I need RUclips and listening to beats and stuff man it’s crazy
Add in what pertains to you and your purpose and remove what doesn't. Thats all there is to it brother.
aanghel Love you brudda thank you for everything ❤️
Question regarding the phone fasting for instance, how do you keep in touch with e.g work etc.
should we get a spare (old non smartphone phone) like the very old nokias?
(and what if i needed to send an email, would it be okay to use the smartphone for only that?)
thx!
the 1st week I completely cut out my phone. 2nd week I have added it in once a day for getting back to people if needed. If you really need it for work, then use it for that. Turn off all the notifications for everything and you'll be good.
thx, much love, keep doing what your doing.