Five Things I just now discovered for a healthier way of living: 1. Proper Sleep. (7-9 hours a night) 2. Exercise 3. Meditating 4. Clean Eating 5. No Fap/Dopamine/Social Media Detox It’s weird, you don’t pay attention to this shit when you’re younger (I’m 23, I’m talking about being 20 or younger). But once you do these sort of things for yourself and feel the clarity and connection you’re just kinda like “Damn, have I been sleeping this whole time.” I don’t know if you can relate, but when you really get that level of self awareness and complete control of yourself and being present, that shit is overwhelming. I fell off the wagon with these practices and the head space change is dramatic. This modern age fast pace live fast die young mentality along with being disconnected is probably why people act the way they do. It’s 11 am, and you got me out here deep thinking. Forever thankful for your content. 👌🏻
Dopamine detox makes little thing so enjoyable . Like drinking tea, walking, looking at the trees dance in the wind. Many times I will be sitting in nature or drinking tea, and randomly I will laugh out loud at the simplicity of the moment.
I‘d argue its ok to watch some RUclips, like 5/10 mins a day, IF ist doesn‘t keep you from doing your Daily tasks you set for yourself and if the content is something productive and not just Entertainment
but he's only posting this vid like once a week. He can set some time aside to shoot and post a quick vid, take like 30 min to check replies afterwards and then lock it out and put the nose to the grind stone.
I am doing military service in Sweden. And only one month left, really it has helped me. But just be yourself and be confident in front of everybody that's my tip.
Same man, much better now I’m in a sleeping routine. 10pm, all screens off. Make green or camomile tea, read and then lights off 11pm latest. 7am rise, went 6am for awhile but was feeling tired.
it could be leaky gut/ gluten intolerance causing inflammation. Try 3-5 days off gluten and see if it goes away, then if within 3-4 days back on gluten you have that 2-4 hours of partial insomnia, this would be a strong marker of gluten intolerance. my experience.
As technology merges with our lives, it's more important than ever to have a mindful approach to gadgets. Imagine being raised now. You are fighting an uphill battle.
Who the fuck you think you are with all these quotes and shit. Calling meditation best thing in the world caling yourself gods like Spiritual so does We sinfull men Meditation is from the devil Prayer is the true connection to god so stop being so smart on social media
I tried a dopamine detox for like 3 days and everything felt so good it was crazy like I was driving on the highway and i got a crazy rush of adrenaline.
Dopamine detox / recalibration rlly makes life objectively better. It's also great for studies, enhances my focus and ability to endure with long term gratification task without feeling impulsively distracted every so often because I wanted a higher dopamine hit. Dopamine detox rlly is a procrastination counter-mechaniam. The time taken to initiate the neuroplasticity to get to this point was long tho, and still it is quite hard to maintain in this distraction abundant world. Meditation helps with the ability to catch yourself trailing off from wharever you were meant to be doing I find.
I remember a couple years ago my phone broke for about a month and i was the happiest i ever was during that time and i couldn't figure out why, goona dive into a dopamine detox thanks for sharing your results
jordan peterson makes everything click. alan watts makes everything make sense. aanghel makes everything feel approachable, possible, and in my grasp. honestly a huge influence to my current progression, appreciate all the insight and perspective 👃🏽🧡
I was once on a dopamine detox working on a farm for a month with a great sleep schedule and all I can say is that these times were the best of my life. I was literally living life. I wish I would get that willpower and discipline back again.
I suggests guys on this comment section to read a book called 'brahmacharya'. It is a book written by one of the yogis (Swami Vivenanda) and it is all about strict celibacy. If only men understood what Semen really is, how powerful it is, and how it can change a mere man into a God by preserving it, then all men would stop ejaculating and would see sex and women as a downgrade of their true nature. Semen is God in disguise. Preserve it and you will experience heaven, drain it, and you will be living in hell. Semen is the last essence of all essence to be formed (after blood, marrow etc). It takes 40 drops of blood to produce just one drop of semen, that itself shows you how valuable it is. Constantly draining yourself of this vital, precious fluid brings about unfathomed miseries like suicidal thoughts, lack of self-confidence and self-esteem, PIED, you age faster, weakening of the immune system, ejaculation also puts significant stress on your body because like I said earlier, 40 drops of blood will be required to produce just a drop of the lost semen, loss of vitality etc. Semen retention is the narrow path. It is the path to self-enlightenment which is becoming one with God (cosmic consciousness) and thus becoming God Himself. However, semen retention is not easy but it is the Gift of all gifts that a man can give himself. It is incomparable really. The genuine, constant happiness and divine benefits it brings cannot be compared to anything materialistic. Actually, once you start this path with absolute sincerity and build a good streak, you start attracting things that you had earlier struggled to get. It's like the universe now works in your favor. People (both men and women) start looking at you in a way that they are trying to figure out whats going on with you. They cannot explain your positive, divine energy (I'm not talking about being hyper and acting rowdy-type of energy), the energy brought about by semen retention is different, the absolute top of the hierarchy of energies, and people will instantly get attracted to it and start getting so close to you, genuinely. Strangers will start opening up and animals will also sense that energy and want to be around you. Once you get rid of that energy via ejaculation, it is like a dark cloud suddenly appears and you start downgrading. I just wish guys knew just how significant semen really is, once you read that pdf book (which is free on the internet), you will get to understand what I am really saying.
Yeah and in simple terms, if you're releasing all the time you're pretty much completing your biological function so your body see's no more need to stay at peak levels. Thus degrading faster than it would if you were to retain your semen.
Mark Thuo thank you for sharing. As a woman, I am always spreading the word to men who are ready for this known information. I think the ultimate is giving out lust, and the only reason to have sex is to create life (reproduce). Thank you for sharing, I will sure read the book and share it to men.
Saying that women is a downgrade to our true nature is complete BS. Women who doesn’t support you, and whom you can’t live with in symbiose to your true nature is however. With such women you can practice semen retention, taking your sexual energies to the next level when cultivated with your woman in various positions - not ejaculating at all, yet having multiple orgasms. Read Mantak Chia’s (taoist master on semen retention) book “Cultivating Male Sexual Energy”, and you will find that a dual cultivation is what really makes your practice profound. It’s all about love brother, and to live fully is to live with love. Find yourself a woman who treats you like a man, and who doesn’t look up nor down to you. Life is meant to be shared, and once you find someone you really want to share it with, your goals will become much clearer and you’ll be much more motivated to work toward them, hence that it’s not only you who will benefit from reaching them. Don’t try to find a woman though, but do what you love to do, and the right one will come along when least expected. Atleast that’s my two cents on life hehe. Live strong my dude
Cherishing the uploads, glad you're back! I believe many of us would love see some martial arts videos, whether it be a recording of a training session or a eye-to-camera talk about your take on the sport. It would be very inspirational! P.S. Definitely considering joining your patreon.
I honestly feel this is the way. It'll be different for everyone seeing how everyones life and path is different, but stripping all the shit that doesn't matter is the beginning.
How to have healthy relationship with gadgets when it is reliant for business? Such as Instagram FB for posting works / answering customer messages? Only log in once a day? Any suggestions?
I feel you when you said conversations used to come back to being about you. I'm not on a full dopamine detox, but after I stopped wearing earbuds and leaving my phone at home when I go outside I noticed the same thing.
Everyone is selfish......basically WE are the lead characters of our own movies. But, like you said.......being aware of it and not making it all about us is a real skill. A real superpower when it comes to being successful and well liked in this world is looking at and talking with our fellow human beings and truly and sincerely being curious about them. Everyone has a story and being interested in them will honestly give you superpowers when it comes to people :)
Bro I was on the same path wanting to take amateur mma fight I got injured and it's been uphill to get back to my training routine mainly because I replaced it with digital devices but slowing I'm getting back are you going for kickboxing or mma? It's been like 5 years now of me watching and learning from your videos truly life changing info I've learned from you
Dude get back at it. Injuries are just ways to come back even stronger. I'm doing Muay Thai in thailand first for several years and then going into MMA
Just becoming aware of dopamine drove me nuts......... I hate my life now that I'm aware of how it works... It's hard to quit it but I will. This guy changed my life already with noFap but this is next level shit. Love you bro
Everyone go back and look at the living legend Jorge "Gamebred" Masvidal and his return since going radio silence off of social media, and his retreat on that competition game show he was on. He has been consistently injecting the benefits he had from a similar detox Aanghel is doing now in recordings and interviews he's been in. Pay attention when Jorge mentions the impact it had on his being and his performance in the sport. I just found out what people are calling this through this channel, but we've all been told what there is to discover away from all these noises and bondage. One
I see the need for constant contact with my phones as a type of addiction that requires my detox SNS. If I spend too much time on my phone, obsessively checking the internet, social media, mail, or messages, it makes my feel bad…these things kind of message releases dopamine into my brains, making me feel not bad, and want more….But I sure feel better when the person I am with looks at me instead of their phone…️
The dog example was very true, i was thinking about shit about 2-3 days ago, that we are created by nature, animals are created by nature, and what does a lion does? He is raised by his pride in his childhood, but then, he is removed from his pride, once he his big enough. And then he goes alone, and then fight another male lion to get his own territory, and then create his own pride and then protect and extend his territory. Likewise, we human are also raised by our parents in childhood, and then, we have to go out from our parents house, and then fight the world, and make our own territory, and then, create our own family and protect them. And one thing also what came to my mind was that masturbation is not what nature created for us, like do we see, pigeons, lions, tigers masturbating? Like yeah we may see some domestic dog doing it, but we arent suppose to masturbate. We should use our dick to mate with our loved girl, and reproduce, thats it. Like thats what all the animal species do, like they find their mates, and do mating, reproduce, and protect their territory. I dont know, i may be wrong, but i thought it this way.
I want to do this but it seems like its impossible nowadays. For instance I'm currently looking for a job, like how do you even go about doing that with applying for jobs online these days or having a phone they might contact you on etc. I've done a half version of these detoxs before, I would love to completely get rid of all my electronic device as I seriously believe they are very bad for humans overall even though they are brilliant tools, but we simply don't use them as tools. I would also feel like I'm isolating myself from friends and family as thats what I use to connect with them
3:40 That one i really felt. Jordan Peterson said in his book 12 Rules for Life sometimes it is just about listening and assuming the person youre talking to knows something you dont. That way you keep yourself from just bringing in your shit and give your friend a feeling of real interest and also give the space for the other persons ideas and thoughts. Its a real gamechanger
BS 28784 so far what I have read and heard helped me, along with channels like aanghel and universal man. So I can’t really see how it’s a fraud. But yeah no one forced you to watch or read anything from him, so live and let live I would say
I advise all to throw away your smart phone keep an iPad and use a normal old school phone turn off your router before sleeping you'll be fine or read a book before you sleep that works for me
When it comes to a smart phone it's all about learning self control and turning off all notifications on the phone so that way when you have to use it, you get in and get out.
This is awesome, really glad that it's working so well for you. I really liked the part where you talk about humans "just naturally knowing what to do" but these distractions completely distracting us and dissociating us from our bodies and feelings. I hope this doesn't come off as being nosy or negative, but do you think that training to be an MMA fighter might be in itself an addiction? The only reason I ask it's because I understand the Psychology of risky sports like Climbing, Parachuting, BMX, gambling etc. Some say that it's an adrenaline addiction, because we feel so good after a good work out or after our endorphin "rush". After years of abusing Adderall I remember that I replaced it for working out and eating...and well I couldn't had a good day without working out lol I depended on it and it also clouded my real mission on Earth. Anyhow, just something I thought I'd share with you.
Natural things that release endorphin or adrenaline are...natural. We're born to do these things which is why we feel the way we do when we do them. If there was no technology and you were constantly walking/running/climbing/gathering food you found/hunting an animal/socializing with your tribe/pack, risking everything to be able to get something to eat (ie. climbing up a mountain side to get the eggs of a hawk). You'd feel that endorphin rush and adrenaline all day everyday for the most part. Now skydiving, motorcycles, Parachuting, BMXing, well these aren't all that natural given the fact that you need technological advancements to make it happen. Like sure, you can ride a horse and that mimics a motorcycle but a horse will never go as fast as a motorcycle. You get the picture.
@@aanghel Yeah that's true. Endorphin rush and adrenaline should be part of every day life. But what I meant is using a sport or some activity as some form of escape. For example: running, eating and having sex are all natural but there are eating addictions, sex/porn/relationship addictions and even people who run every day just to function properly and forget about other important things. Again, I apologize if I sound nosy but just want to be helpful and curious to see if you know the deeper reason why being an MMA Fighter is a good life goal for you
Eat raw meat. Best than cooked shit. And you will be doing dopamine detox as hell because is not the most palatable food. Raw meat is the optimal food for humans. Thanks for your vids
Shit I don't really agree with that. Especially since the amount of glycogen raw meat will produce is negligible when it comes to supporting high intensity activities for prolonged periods of time.
Some things that helped me from being lonely and deppresed all the time to being happy - Semen retention - Reading books - Working out (I workout twice a day for 25 min) - Fasting (18 - 6 ) and eating healthy - Cold showers - Having a morning routine - Meditating - I am affirmations - No social media And now im trying dopamine detox, 1 week in and i feel amazing, i became much happier and proud of myself in these 6 months on my self improvement journey than ever before. I am 15 years old and will stick to this lifestyle. Stay strong
I am not into martial arts, I am student of boxing, and boxing is all I care about, but when Aanghel starts fighting, man am I gonna be supportive and fan of yours in that field!!!
aanghel Haha bad English from me🤣🤣🤣 Couln’t say properly that I am only interested in boxing when it comes to msrtial arts lol Anyway wish you all the best!!!
Glad you talked about sleeping bro. Not your fault that when you went back to using your phone just for basic things you wanted to do something else. Millions and millions have been invested to design this thing to release the maximum amount of dopamine. Wish you good luck with the training bro I am sure you will fucking be a professional fighter. I ve seen you since the beginning. Keep going.
I kind of did this without knowing anything about dopamine detox. When I was on college I would go around 10 days when I would turn off my phone and computer (which is hard given that I study computer engineering). And I would feel what you are describing here. The biggest thing was the clear mind. Hard to explain but just his ability to know what is important in your life, the steps you have to take, everything so clear. It's interesting to find out that there is a whole community our there... Keep it up.
I want to do this so bad but since were quarantined I have to do some school online and stuff with the stock market. Then social distancing so my gf wants to text more than 3 times a day
Yo the way to grow this channel is to mix up the editing. Take a look at the RUclips channel sneako. If you mix it up, the videos become more dynamic - will defo increase growth big time. Even though sneako talks out of his ass - his editing is good.
Everytime I go to Madagascar I am always the happiest I can ever be. At first I didn't know why but now it makes a lot of sense. I have no wifi, no TV, smartphone is useless there, and I'm literally living in the jungle. Everything just seems more surreal.
Seeing you from where you started with the nofap/nopmo and seeing where you are now, big respect brother! I recognize myself in a lot of the things you are saying and your videos are a motivation to me to start and work on myself, thankyou for that. I hope to see you grow even more and more! Godbless 🙌
Been smashing cold showers for months, meditation for years and today I start my nofap challenge. Fasting comes naturally at times as I’m self employed and work can go dry 😂. Hope everyone reading thes comment reaches their goals, your life is your own hands, only you can change it! Be the change you want to see in this world
Starting this tomorrow. Quiting porn, video games, entertaining yt videos, eating desserts, social media, and comment what else would is necessary to stop to detox. Also it takes me 1 to 2 hours to fall asleep and i never used to have this problem a couple years ago. But i also used to smoke weed back then. I feel like the dopmine detox can greatly reduce my insomnia if
Neuroscience undergrad here. I think you waking up and doing the muay thai kick motion was you waking up in the middle of a Sharp Wave Ripple. Essentially you dream certain things to help you remember them, as it strengthens those connections in your brain. Crazy how you were literally mimicking it as well.
Dopamine restriction is the way to bliss/nirvana. That is what the monks have figured out. I'm currently experimenting with it as well and I've noticed that being out in nature feels much more magical.
I’m experiencing the same thing right now. I find it very hard to sleep these days, some nights it takes me 1-2 hours before I fall asleep. I keep reflecting on what I did today and what I’m going to do the next day. Some days I even think about my goals and feel like I already achieved them. I might try meditating besides praying so that I can sleep better at night😬
as a follower since your nofap monthly videos, these last 3 videos where you talk about dopamine have been the best. You sound so enlightened, raw, self aware and matured. Keep it up man! You've helped me out a lot. I will be trying this dopamine detox as well at it is much needed and everything you say about distractions are so true. Thank you!
Loving the tiny arms reflections lol. I am so intrigued by this idea of dopamine detox. Especially what you say about always coming back to yourself in conversations, I'm doing the same and i don't like it. Also: yes. I discovered your channel like a month ago and have been taking only cold showers for three weeks (it's changing my life that shit is crazy) and - "even" as a woman - i take so much from your content and you opened my eyes on several topics. Thank you for sharing ❤️❤️
I believe after watching all your videos is that i never really had a character which defined me wholly. I spent my life just going with flow. But now slowly i am working on mh character
Great content as always! How often do you go on these detoxes? I am trying to do 1x a week, every Sunday. What's that background music you always have playing in you're videos?
I'm doing a 3 month protocol to see what happens. Some people only do like 1 day a week or so. It all depends on the lifestyle you want to have. As for the music, it's a royalty free track I purchased to use on my videos for background music.
Brother I know you’re not making videos on this platform for attention or recognition, but I appreciate your openness and sharing these experiences. I’ve struggled and have been on a similar journey lately, somehow I found your channel and it has really helped to hear your perspective.
Love your videos man. Once I finish my finals next week, I’m going to do a dopamine detox to start off the summer. Rewatching your videos in the meantime to really comprehend the important stuff in life I need to focus on. Nothing but love man, you’ve helped in many ways
Can I read books during this detox, or am I supposed to stay away from everything that releases dopamine? Because reading is the only way I can deal with this quarantine boredom. Help me out here.
I feel like nonfiction, esp if it relates to something you’re trying to achieve, is absolutely ok. I personally sometimes go down google search rabbit holes when learning about something though, so just be mindful of that.
This is for real the only youtuber vidéos I comment on, if you reading this please support this bro cause hes one of the rare few that actually wants to help you
I used to listen to guided meditations to fall asleep and was never fully rested. Now I read a good old book before going to bed and meditate on my own (in silence, no phone) right after waking up and it's so much more effective 👌
What is your take on music as a dopamine source? I think music is natural and been part of humans for thousands of years but also i know how addicting it can be. I need your thoughts on this
It's natural but the amount of music it takes before it overloads your system is literally a few songs. Try it out. Wake up and listen to a track you really want to hear. Then after that, just keep playing more and more music. Pay attention and you'll see how the way you feel will shift over time and you'll actually grow tired of the music. Almost like eating sweets. Good at first and then you just get tired of it the more you have in that one sitting.
college is a path. There are many other paths to choose from. It's just one way to get something going in your life. I personally didn't get much from it but don't let that stop you. You have to make the decision for yourself and if you're already in it, might as well finish it.
Bro. Never thought you were the fighter, but I can relate. Become the best fighter in the US and keep us posted. I've been a muay Thai fighter for 14 years in the Netherlands. I live in Belgium now, but going back to fighting myself. If you're ever in Belgium, Brussels you're welcome to stay at my place
I've been meaning to do something like this for some time but never really sure where to start. You've given a good insight of the process, time to give it a shot I think.
I really like the whole dopamine detox thing, I just feel like it's kind of impossible to not be on my phone pretty often fx to communicate with friends and family. How do you communicate with others?
Five Things I just now discovered for a healthier way of living:
1. Proper Sleep. (7-9 hours a night)
2. Exercise
3. Meditating
4. Clean Eating
5. No Fap/Dopamine/Social Media Detox
It’s weird, you don’t pay attention to this shit when you’re younger (I’m 23, I’m talking about being 20 or younger). But once you do these sort of things for yourself and feel the clarity and connection you’re just kinda like “Damn, have I been sleeping this whole time.” I don’t know if you can relate, but when you really get that level of self awareness and complete control of yourself and being present, that shit is overwhelming. I fell off the wagon with these practices and the head space change is dramatic. This modern age fast pace live fast die young mentality along with being disconnected is probably why people act the way they do. It’s 11 am, and you got me out here deep thinking. Forever thankful for your content. 👌🏻
It is man. These are the things that sensitize you to life while most of the other shit desensitizes you.
Seamen retention try it out
6. Cold showers
7. Fasting
I’m 15 and I’m glad I know this shit earlier
@@JG-sd9qi oh man youre lucky i m 19
Dopamine detox makes little thing so enjoyable . Like drinking tea, walking, looking at the trees dance in the wind. Many times I will be sitting in nature or drinking tea, and randomly I will laugh out loud at the simplicity of the moment.
hahah hell yeah man it's great
Me too
Oh I love that so much
I can’t be on a dopamine detox when I see you posting vids bro 😂
I feel you lol
I‘d argue its ok to watch some RUclips, like 5/10 mins a day, IF ist doesn‘t keep you from doing your Daily tasks you set for yourself and if the content is something productive and not just Entertainment
Get the most dopaminergic shit out of your life first. For me its nicotine, alc, porn, etc. Then worry about diet, social media, etc.
but he's only posting this vid like once a week. He can set some time aside to shoot and post a quick vid, take like 30 min to check replies afterwards and then lock it out and put the nose to the grind stone.
I'm joining the military soon, so I'll have forced dopamine detox for like 2 months, kinda excited for this.
Good shit brother
Same bro! Joining the navy soon. Cant touch my phone for the coming weeks and exited for it
Have strength brother and be careful. The thing you need when you are stressed is a dopamine hit. Stay on your path.
I am doing military service in Sweden. And only one month left, really it has helped me. But just be yourself and be confident in front of everybody that's my tip.
Same! joining french military in October ! Good luck !
0:16 10-30 minutes to fall asleep, maan I'd be lucky to fall asleep within 2 hours of going to bed
Holy fuck
Same man, much better now I’m in a sleeping routine. 10pm, all screens off. Make green or camomile tea, read and then lights off 11pm latest. 7am rise, went 6am for awhile but was feeling tired.
@Chiku N Agree, but often those people are simply just too tired and exhausted due to overworking or sth^^
it could be leaky gut/ gluten intolerance causing inflammation. Try 3-5 days off gluten and see if it goes away, then if within 3-4 days back on gluten you have that 2-4 hours of partial insomnia, this would be a strong marker of gluten intolerance. my experience.
As technology merges with our lives, it's more important than ever to have a mindful approach to gadgets.
Imagine being raised now. You are fighting an uphill battle.
This guy on another video like always
It's though man, I wanna do this shit but I feel like school will just distract me from it
Who the fuck you think you are with all these quotes and shit.
Calling meditation best thing in the world caling yourself gods like
Spiritual so does
We sinfull men
Meditation is from the devil
Prayer is the true connection to god so stop being so smart on social media
This channel deserves a lot more subs, one of the channels that I truly care about
I appreciate that brother
I tried a dopamine detox for like 3 days and everything felt so good it was crazy like I was driving on the highway and i got a crazy rush of adrenaline.
hahah hell yeah. The simple things affect us so much when we cut all the bs out
Dopamine detox / recalibration rlly makes life objectively better. It's also great for studies, enhances my focus and ability to endure with long term gratification task without feeling impulsively distracted every so often because I wanted a higher dopamine hit. Dopamine detox rlly is a procrastination counter-mechaniam. The time taken to initiate the neuroplasticity to get to this point was long tho, and still it is quite hard to maintain in this distraction abundant world. Meditation helps with the ability to catch yourself trailing off from wharever you were meant to be doing I find.
I remember a couple years ago my phone broke for about a month and i was the happiest i ever was during that time and i couldn't figure out why, goona dive into a dopamine detox thanks for sharing your results
Do it brother. You won't regret it.
@@aanghel how do I properly do Dopamine detox
jordan peterson makes everything click. alan watts makes everything make sense. aanghel makes everything feel approachable, possible, and in my grasp. honestly a huge influence to my current progression, appreciate all the insight and perspective 👃🏽🧡
Aye♥️
I was once on a dopamine detox working on a farm for a month with a great sleep schedule and all I can say is that these times were the best of my life. I was literally living life. I wish I would get that willpower and discipline back again.
Get back at it. You won't be disappointed.
Been looking forward to this vid
Aye!
I suggests guys on this comment section to read a book called 'brahmacharya'. It is a book written by one of the yogis (Swami Vivenanda) and it is all about strict celibacy. If only men understood what Semen really is, how powerful it is, and how it can change a mere man into a God by preserving it, then all men would stop ejaculating and would see sex and women as a downgrade of their true nature. Semen is God in disguise. Preserve it and you will experience heaven, drain it, and you will be living in hell. Semen is the last essence of all essence to be formed (after blood, marrow etc). It takes 40 drops of blood to produce just one drop of semen, that itself shows you how valuable it is.
Constantly draining yourself of this vital, precious fluid brings about unfathomed miseries like suicidal thoughts, lack of self-confidence and self-esteem, PIED, you age faster, weakening of the immune system, ejaculation also puts significant stress on your body because like I said earlier, 40 drops of blood will be required to produce just a drop of the lost semen, loss of vitality etc.
Semen retention is the narrow path. It is the path to self-enlightenment which is becoming one with God (cosmic consciousness) and thus becoming God Himself.
However, semen retention is not easy but it is the Gift of all gifts that a man can give himself. It is incomparable really. The genuine, constant happiness and divine benefits it brings cannot be compared to anything materialistic. Actually, once you start this path with absolute sincerity and build a good streak, you start attracting things that you had earlier struggled to get. It's like the universe now works in your favor. People (both men and women) start looking at you in a way that they are trying to figure out whats going on with you. They cannot explain your positive, divine energy (I'm not talking about being hyper and acting rowdy-type of energy), the energy brought about by semen retention is different, the absolute top of the hierarchy of energies, and people will instantly get attracted to it and start getting so close to you, genuinely. Strangers will start opening up and animals will also sense that energy and want to be around you. Once you get rid of that energy via ejaculation, it is like a dark cloud suddenly appears and you start downgrading.
I just wish guys knew just how significant semen really is, once you read that pdf book (which is free on the internet), you will get to understand what I am really saying.
Yeah and in simple terms, if you're releasing all the time you're pretty much completing your biological function so your body see's no more need to stay at peak levels. Thus degrading faster than it would if you were to retain your semen.
Mark Thuo thank you for sharing. As a woman, I am always spreading the word to men who are ready for this known information. I think the ultimate is giving out lust, and the only reason to have sex is to create life (reproduce). Thank you for sharing, I will sure read the book and share it to men.
Saying that women is a downgrade to our true nature is complete BS. Women who doesn’t support you, and whom you can’t live with in symbiose to your true nature is however. With such women you can practice semen retention, taking your sexual energies to the next level when cultivated with your woman in various positions - not ejaculating at all, yet having multiple orgasms. Read Mantak Chia’s (taoist master on semen retention) book “Cultivating Male Sexual Energy”, and you will find that a dual cultivation is what really makes your practice profound. It’s all about love brother, and to live fully is to live with love. Find yourself a woman who treats you like a man, and who doesn’t look up nor down to you. Life is meant to be shared, and once you find someone you really want to share it with, your goals will become much clearer and you’ll be much more motivated to work toward them, hence that it’s not only you who will benefit from reaching them. Don’t try to find a woman though, but do what you love to do, and the right one will come along when least expected.
Atleast that’s my two cents on life hehe. Live strong my dude
definitely will read thank you
Cherishing the uploads, glad you're back! I believe many of us would love see some martial arts videos, whether it be a recording of a training session or a eye-to-camera talk about your take on the sport. It would be very inspirational!
P.S. Definitely considering joining your patreon.
Glad you're enjoying the uploads brother, it's good to be back. I may be putting up some training footage up at some point
Your doing what the buddah done, he spent like 6 years in a forest.
I honestly feel this is the way. It'll be different for everyone seeing how everyones life and path is different, but stripping all the shit that doesn't matter is the beginning.
My grandfather spent 80 years in forest
@@perun4649 your grandfather is probably a wise man. Learn life lessons from him.
How to have healthy relationship with gadgets when it is reliant for business? Such as Instagram FB for posting works / answering customer messages? Only log in once a day? Any suggestions?
Have a set time for it.
I feel you when you said conversations used to come back to being about you. I'm not on a full dopamine detox, but after I stopped wearing earbuds and leaving my phone at home when I go outside I noticed the same thing.
Conversations are 100% different now I'm sure you've noticed as well
being present is real. I can't even get through this video without opening another tab
That's lack of presence lol
Everyone is selfish......basically WE are the lead characters of our own movies. But, like you said.......being aware of it and not making it all about us is a real skill.
A real superpower when it comes to being successful and well liked in this world is looking at and talking with our fellow human beings and truly and sincerely being curious about them. Everyone has a story and being interested in them will honestly give you superpowers when it comes to people :)
Facts
Bro I was on the same path wanting to take amateur mma fight I got injured and it's been uphill to get back to my training routine mainly because I replaced it with digital devices but slowing I'm getting back are you going for kickboxing or mma? It's been like 5 years now of me watching and learning from your videos truly life changing info I've learned from you
Dude get back at it. Injuries are just ways to come back even stronger. I'm doing Muay Thai in thailand first for several years and then going into MMA
Notes:
-Get to bed at around 9-10pm, wake up at around 6-7am (I have been getting up earlier so I definitely need to get to bed earlier)
Just becoming aware of dopamine drove me nuts......... I hate my life now that I'm aware of how it works... It's hard to quit it but I will. This guy changed my life already with noFap but this is next level shit. Love you bro
Much love bro awareness is what will allow you to get to the next level. Don't hate the fact that you're now aware of what's been holding you back
I’m definitely subscribing on patreon tomorrow
Aye!
Everyone go back and look at the living legend Jorge "Gamebred" Masvidal and his return since going radio silence off of social media, and his retreat on that competition game show he was on. He has been consistently injecting the benefits he had from a similar detox Aanghel is doing now in recordings and interviews he's been in. Pay attention when Jorge mentions the impact it had on his being and his performance in the sport. I just found out what people are calling this through this channel, but we've all been told what there is to discover away from all these noises and bondage. One
YESSIR. Great example.
Ugh you are so fine. Lol
I see the need for constant contact with my phones as a type of addiction that requires my detox SNS. If I spend too much time on my phone, obsessively checking the internet, social media, mail, or messages, it makes my feel bad…these things kind of message releases dopamine into my brains, making me feel not bad, and want more….But I sure feel better when the person I am with looks at me instead of their phone…️
Exactly
The dog example was very true, i was thinking about shit about 2-3 days ago, that we are created by nature, animals are created by nature, and what does a lion does? He is raised by his pride in his childhood, but then, he is removed from his pride, once he his big enough. And then he goes alone, and then fight another male lion to get his own territory, and then create his own pride and then protect and extend his territory. Likewise, we human are also raised by our parents in childhood, and then, we have to go out from our parents house, and then fight the world, and make our own territory, and then, create our own family and protect them. And one thing also what came to my mind was that masturbation is not what nature created for us, like do we see, pigeons, lions, tigers masturbating? Like yeah we may see some domestic dog doing it, but we arent suppose to masturbate. We should use our dick to mate with our loved girl, and reproduce, thats it. Like thats what all the animal species do, like they find their mates, and do mating, reproduce, and protect their territory. I dont know, i may be wrong, but i thought it this way.
Yeah sexual release is really only meant for reproduction
I’m really interested in dopamine detoxing after seeing your progress, as a 15 year old tho do you think I should try it or do you think I should wait
Do a modified approach. Peep the vid where I talk about how to do it.
Brotha you very handsome
I appreciate that
Dopamine detox honestly I feel like a kid again
Yes dude!
If everything works out, Sunday will be my first D-detox
Lets see!
Do it!
When you said "I would revert the attantion back to myself" I almost reverted my attention back to myself.
Be blessed you!
Much love bro
No comments, but I like to comment, Let's bring back the true human nature that actually existed. Let's feel like gods that we are. 😇
Aye!
A bit off topic but can Someone tell me how can I find the background song?
Its a royalty free track I purchased so it probably won't be found on youtube
I want to do this but it seems like its impossible nowadays. For instance I'm currently looking for a job, like how do you even go about doing that with applying for jobs online these days or having a phone they might contact you on etc. I've done a half version of these detoxs before, I would love to completely get rid of all my electronic device as I seriously believe they are very bad for humans overall even though they are brilliant tools, but we simply don't use them as tools. I would also feel like I'm isolating myself from friends and family as thats what I use to connect with them
It's all about using them as tools like you said. Use when you need to use it then cut it off.
3:40 That one i really felt. Jordan Peterson said in his book 12 Rules for Life sometimes it is just about listening and assuming the person youre talking to knows something you dont. That way you keep yourself from just bringing in your shit and give your friend a feeling of real interest and also give the space for the other persons ideas and thoughts. Its a real gamechanger
Yeah exactly. Knew about that for years but its only now that I'm actually implementing it
Jordan Peterson is a charlatan and a fraud. Using pseudo science and fables to influence fragile young men
BS 28784 so far what I have read and heard helped me, along with channels like aanghel and universal man. So I can’t really see how it’s a fraud. But yeah no one forced you to watch or read anything from him, so live and let live I would say
I advise all to throw away your smart phone keep an iPad and use a normal old school phone turn off your router before sleeping you'll be fine or read a book before you sleep that works for me
When it comes to a smart phone it's all about learning self control and turning off all notifications on the phone so that way when you have to use it, you get in and get out.
@@aanghel thank you bro I appreciate your advice
Damn sounds like you got superpowers bro lol
Dude that's what it feels like
This is awesome, really glad that it's working so well for you. I really liked the part where you talk about humans "just naturally knowing what to do" but these distractions completely distracting us and dissociating us from our bodies and feelings. I hope this doesn't come off as being nosy or negative, but do you think that training to be an MMA fighter might be in itself an addiction? The only reason I ask it's because I understand the Psychology of risky sports like Climbing, Parachuting, BMX, gambling etc. Some say that it's an adrenaline addiction, because we feel so good after a good work out or after our endorphin "rush". After years of abusing Adderall I remember that I replaced it for working out and eating...and well I couldn't had a good day without working out lol I depended on it and it also clouded my real mission on Earth. Anyhow, just something I thought I'd share with you.
Natural things that release endorphin or adrenaline are...natural. We're born to do these things which is why we feel the way we do when we do them. If there was no technology and you were constantly walking/running/climbing/gathering food you found/hunting an animal/socializing with your tribe/pack, risking everything to be able to get something to eat (ie. climbing up a mountain side to get the eggs of a hawk). You'd feel that endorphin rush and adrenaline all day everyday for the most part.
Now skydiving, motorcycles, Parachuting, BMXing, well these aren't all that natural given the fact that you need technological advancements to make it happen. Like sure, you can ride a horse and that mimics a motorcycle but a horse will never go as fast as a motorcycle. You get the picture.
@@aanghel Yeah that's true. Endorphin rush and adrenaline should be part of every day life. But what I meant is using a sport or some activity as some form of escape. For example: running, eating and having sex are all natural but there are eating addictions, sex/porn/relationship addictions and even people who run every day just to function properly and forget about other important things. Again, I apologize if I sound nosy but just want to be helpful and curious to see if you know the deeper reason why being an MMA Fighter is a good life goal for you
Yog nidra.. yogic sleeping...
Just wanted to let you know I started no fap yesterday. One day down and more to go!
Good shit my brother!
Don’t count the days it’s a life style change that will help you tremendously! Good luck and keep going!
@@aanghel bro are u wearing contact lenses
Great
Eat raw meat. Best than cooked shit. And you will be doing dopamine detox as hell because is not the most palatable food. Raw meat is the optimal food for humans.
Thanks for your vids
Shit I don't really agree with that. Especially since the amount of glycogen raw meat will produce is negligible when it comes to supporting high intensity activities for prolonged periods of time.
@@aanghel I know.. Its health vs sports. Your choice. Look for aajonus vonderplanitz group on facebook
Some things that helped me from being lonely and deppresed all the time to being happy
- Semen retention
- Reading books
- Working out (I workout twice a day for 25 min)
- Fasting (18 - 6 ) and eating healthy
- Cold showers
- Having a morning routine
- Meditating
- I am affirmations
- No social media
And now im trying dopamine detox, 1 week in and i feel amazing, i became much happier and proud of myself in these 6 months on my self improvement journey than ever before. I am 15 years old and will stick to this lifestyle. Stay strong
We're on the same boat brother, keep hustling👊🏼
This is awesome. 15? Keep it up. You are on the right path.
Alex Lopez i'm 16
@@Skelbiner I was talking to Aljaz but same message applies to you!
can you listen to songs during dopamine detox?
If music is a part of your purpose/path, then yeah, but other than that, it's just a form of entertainment.
Going to upload any MMA videos?
Just might
I'm doing dopamine detox from today for 1 month
Good shit man
I am not into martial arts, I am student of boxing, and boxing is all I care about, but when Aanghel starts fighting, man am I gonna be supportive and fan of yours in that field!!!
Boxing is a martial arts dude lol but dope man glad to have you with me
aanghel Haha bad English from me🤣🤣🤣 Couln’t say properly that I am only interested in boxing when it comes to msrtial arts lol Anyway wish you all the best!!!
So this is how it Feels to be a human
Pretty much man
Glad you talked about sleeping bro. Not your fault that when you went back to using your phone just for basic things you wanted to do something else. Millions and millions have been invested to design this thing to release the maximum amount of dopamine. Wish you good luck with the training bro I am sure you will fucking be a professional fighter. I ve seen you since the beginning. Keep going.
Well I already had it planned. Each week I add something back in to see what happens. I appreciate the support my brother
6:31
This should be your reaction to any electronics before going to bed
For sure lol
I kind of did this without knowing anything about dopamine detox.
When I was on college I would go around 10 days when I would turn off my phone and computer (which is hard given that I study computer engineering).
And I would feel what you are describing here. The biggest thing was the clear mind. Hard to explain but just his ability to know what is important in your life, the steps you have to take, everything so clear.
It's interesting to find out that there is a whole community our there...
Keep it up.
Yeah dude. It's mind blowing that it works.
So basically it feels like u are on weed 24/7
Pretty much
I want to do this so bad but since were quarantined I have to do some school online and stuff with the stock market. Then social distancing so my gf wants to text more than 3 times a day
I’m still going to try my best
Do it man and when it comes to using your phone just call her once a day if at that. Tell her you got shit to do
Yo the way to grow this channel is to mix up the editing. Take a look at the RUclips channel sneako. If you mix it up, the videos become more dynamic - will defo increase growth big time. Even though sneako talks out of his ass - his editing is good.
Everytime I go to Madagascar I am always the happiest I can ever be. At first I didn't know why but now it makes a lot of sense. I have no wifi, no TV, smartphone is useless there, and I'm literally living in the jungle. Everything just seems more surreal.
Yes bro. Not try to shift your life in this direction and keep the things you need
Seeing you from where you started with the nofap/nopmo and seeing where you are now, big respect brother! I recognize myself in a lot of the things you are saying and your videos are a motivation to me to start and work on myself, thankyou for that. I hope to see you grow even more and more! Godbless 🙌
Can you do a dopamine detox forever?
I don't see why not
Thank you for everything, man. Never stop doing what you're doing. They can't silence you, we'll always hear you.
Aye! Much love brother
Such an inspiration you are. Failed my dopamine detox since sunday, going to start again as soon as I am done with this comment.
It's just a learning experience dude. Get at it again
Can you make a vid on pre fight nerves or what to do before a boxing/mma match.
Shit I haven't gotten to competing yet so when I do and get past that, then I'l make a vid on it
aanghel thanks fam what’s ur ig?
He Loki dopamine detoxing for Ramadan boi I know u up all night in tahajjud
The best think is on vacationa or on weekens do a brutal detox
I mean no screens
peace and prosperity
🙏🏽
I’m happy for you bro
where does he live
Florida
Can you do a video on soy
I'll see what I can do
Been smashing cold showers for months, meditation for years and today I start my nofap challenge. Fasting comes naturally at times as I’m self employed and work can go dry 😂. Hope everyone reading thes comment reaches their goals, your life is your own hands, only you can change it! Be the change you want to see in this world
Good shit brother!
Starting this tomorrow. Quiting porn, video games, entertaining yt videos, eating desserts, social media, and comment what else would is necessary to stop to detox. Also it takes me 1 to 2 hours to fall asleep and i never used to have this problem a couple years ago. But i also used to smoke weed back then. I feel like the dopmine detox can greatly reduce my insomnia if
It will definitely help for sure bro
Neuroscience undergrad here. I think you waking up and doing the muay thai kick motion was you waking up in the middle of a Sharp Wave Ripple. Essentially you dream certain things to help you remember them, as it strengthens those connections in your brain. Crazy how you were literally mimicking it as well.
Holy fuck dude that's insane. Training while I'm sleeping lol
Dopamine restriction is the way to bliss/nirvana. That is what the monks have figured out. I'm currently experimenting with it as well and I've noticed that being out in nature feels much more magical.
Yes my dude I don't doubt it. It's surreal. Like a dream.
I’m experiencing the same thing right now. I find it very hard to sleep these days, some nights it takes me 1-2 hours before I fall asleep. I keep reflecting on what I did today and what I’m going to do the next day. Some days I even think about my goals and feel like I already achieved them. I might try meditating besides praying so that I can sleep better at night😬
See how that works for you bro
Great video dude. Thank you. I moved to LA, by the way, so if you're ever here, coffee's on me!
Aye much love brother
You’re an amazing human being bro, so inspiring. Keep up the good work, your voice really tells how calm you are. Love it
Aye much love brother
as a follower since your nofap monthly videos, these last 3 videos where you talk about dopamine have been the best. You sound so enlightened, raw, self aware and matured. Keep it up man! You've helped me out a lot. I will be trying this dopamine detox as well at it is much needed and everything you say about distractions are so true. Thank you!
Aye much love my brother!
Loving the tiny arms reflections lol. I am so intrigued by this idea of dopamine detox. Especially what you say about always coming back to yourself in conversations, I'm doing the same and i don't like it. Also: yes. I discovered your channel like a month ago and have been taking only cold showers for three weeks (it's changing my life that shit is crazy) and - "even" as a woman - i take so much from your content and you opened my eyes on several topics. Thank you for sharing ❤️❤️
Aye glad I can be of help!
sooo good
Much love bro
I believe after watching all your videos is that i never really had a character which defined me wholly. I spent my life just going with flow. But now slowly i am working on mh character
Good move.
Great content as always! How often do you go on these detoxes? I am trying to do 1x a week, every Sunday. What's that background music you always have playing in you're videos?
I'm doing a 3 month protocol to see what happens. Some people only do like 1 day a week or so. It all depends on the lifestyle you want to have. As for the music, it's a royalty free track I purchased to use on my videos for background music.
Brother I know you’re not making videos on this platform for attention or recognition, but I appreciate your openness and sharing these experiences.
I’ve struggled and have been on a similar journey lately, somehow I found your channel and it has really helped to hear your perspective.
Glad I've been able to help brother
Love your videos man. Once I finish my finals next week, I’m going to do a dopamine detox to start off the summer. Rewatching your videos in the meantime to really comprehend the important stuff in life I need to focus on. Nothing but love man, you’ve helped in many ways
Good shit my brother glad I've been able to help
man's looking fresher than ever, for real 🙏🏻 glad for you and thanks for these updates and spreading word about the subject
Much love my brother. Glad I can help
u might wanna watch the movie man of taichi
Just curious why you want to be a pro fighter? Going from dopamine detox to fighting with the adrenal highs and lows. Isn’t it a contradiction?
I love it.
10 Day VIPASSANA retreat... A video please ❤️
I've yet to do one
Can I read books during this detox, or am I supposed to stay away from everything that releases dopamine? Because reading is the only way I can deal with this quarantine boredom. Help me out here.
I mean I only read if it's truly necessary, otherwise, it's just entertainment.
I think reading books is great
I feel like nonfiction, esp if it relates to something you’re trying to achieve, is absolutely ok. I personally sometimes go down google search rabbit holes when learning about something though, so just be mindful of that.
Great content as usual. What is that background ambient music you are using? I would love to listen to it.
It's a royalty free track I purchased so I don't think it's on youtube sorry
This is for real the only youtuber vidéos I comment on, if you reading this please support this bro cause hes one of the rare few that actually wants to help you
Aye. Much love my brother. Just glad I can help
I used to listen to guided meditations to fall asleep and was never fully rested.
Now I read a good old book before going to bed and meditate on my own (in silence, no phone) right after waking up and it's so much more effective 👌
I know exactly what you mean.
Can you do a video on spirituality Love and Humanity share your insights 👀💜🌸
I might
Please legend portuguese
What is your take on music as a dopamine source? I think music is natural and been part of humans for thousands of years but also i know how addicting it can be. I need your thoughts on this
It's natural but the amount of music it takes before it overloads your system is literally a few songs. Try it out. Wake up and listen to a track you really want to hear. Then after that, just keep playing more and more music. Pay attention and you'll see how the way you feel will shift over time and you'll actually grow tired of the music. Almost like eating sweets. Good at first and then you just get tired of it the more you have in that one sitting.
Bro its like you have this aura around you whenever you speak.
That's dope man hahah
@@aanghel You have great energy my friend. Stay blessed and keep pursuing whatever your heart tells you to pursue
What are the guidelines for a dopamine detox? Are you abstain from foods too?
Not abstaining from foods but in short, you're just eliminating the unimportant things from your life and making time for the things that matter most.
What’s your opinion on school? I’ve got my exams next year and I’m not doing very well at the moment.
college is a path. There are many other paths to choose from. It's just one way to get something going in your life. I personally didn't get much from it but don't let that stop you. You have to make the decision for yourself and if you're already in it, might as well finish it.
It took 100 days of seamen retention to reset my dopamine receptors and now It takes me 15 minutes to go to sleep before it would take 1 to 2 hours.
Damn! That's wild dude
Aftet a real long time brother aanghel.....i wish everything would be going just fine
Everything is bro, much love
Bro. Never thought you were the fighter, but I can relate. Become the best fighter in the US and keep us posted. I've been a muay Thai fighter for 14 years in the Netherlands. I live in Belgium now, but going back to fighting myself. If you're ever in Belgium, Brussels you're welcome to stay at my place
Bet! Sounds dope man
I'll be starting out in Thailand and then make my way back to the states
I've been meaning to do something like this for some time but never really sure where to start. You've given a good insight of the process, time to give it a shot I think.
Get at it bro. I'll be making a vid in a few weeks on how to get into it
I really like the whole dopamine detox thing, I just feel like it's kind of impossible to not be on my phone pretty often fx to communicate with friends and family. How do you communicate with others?
Only use my phone 1x/day and communicate during that period of time.