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1.Write down why you do nofap 2. Do more with life (go out and change yourself and the world! Meditation, exercises, cold showers, healthy eating) 3. Relapse: boredom, curious, escaping. When you feel this you need something to cope with this. 4. Positive reinforcement. Always. Don’t commit to negativity (during or after failed streak). 5. When urges come: 1 all your focus on something else(take a walk etc.) redirect it. 2 sit still and feel the urge (meditation required). And if you relapse don’t beat yourself up guys.. learn from it. My summary ty
I relapse due to my own curiosity like when someone mentions something I always go check it out they really weren’t lying when they said curiosity killed the cat
Dear friends.. Don't concentrate on arbitrary goals, like, one week, one month, 90 days, etc, instead focus on the present day. Just make the most out of your day, in your own manner and stay away from PMO. Soon you'll add up days and your brain will recover even without knowing. Besides, you learn to live in the present and to the fullest.
So true! If I were to count days, then today would mark day 40, but I program myself daily to treat everyday as 'Day 1', which keeps me motivated. It's worked this far and I'm not stopping :)
I was for 6 days on the 7 I relapse and i felted like shit, but right now i dont give a fuck, I'll always do everything not to fap, but if i fail, i'll learn from it not fell like shit because of it and time is now
1. self control 2. not objectifying women. 3. become calm 4. become confident 5. reach my goal My coping mechanisms are weight lifting, soccer, cold shower, and didgeridoo.
Mell You're going the right way about it, I did the same, then went to every 3 days then went on bigger streaks... you just have to have good enough reasons to stop, don't be to hard on yourself when you relapse just try again but the more streaks you have the easier it gets meditation, exercise and keeping busy are important to success on nofap.
Bro your honestly the reason that I started taking no fap very seriously. Your such an inspiration. I dont know if you realize but you are making a big difference in lots of lives. Some feeling very hopeless but shown the way by your guidance. Keep up the great work dude.
The reason why im doing nofap is to help rid of my social anxiety and rewire my brain from alot of dopamine rush. Get back to the state i once was in in High School. Good sex drive, confidence, sharp mind etc.. I could care less about female attraction.
I love your channel man 🙏🏾 Watching your content for months now, I don’t feel weak and trapped, I feel strong/Confident and free. I can’t believe how far I’VE come as a person. Thank you Mikkois 🙏🏾
I had a moment of weakness earlier... I looked at porn. But I did not relapse... I did not fap. Good lawd above, I almost did! ...But I didn't. I stared temptation right in the face... And I walked away.
What helps me a lot as a Muslim is fasting. Because in Islam we were told that if you can discipline yourself with abstaining from food and any fluid than you can discipline yourself to abstain from sexual desires and urges. Hope that this might benefit some of you. MUCH LOVE TO YOU MIKKOIS FROM GERMANY :) sorry for the bad English as well haha
mikkois Yes as a Muslim iv read and seen another spiritual teacher here say that fasting brings you closer to god or cleanses the soul or something its in most religions I think and does wonders! ( RUclipsr is called Ryan copper )
It does! That's why our prophet Mohamed told us to fast Mondays and Thursdays. Now, it is sold and ''reinvented'' as the 5:2 Diet by many nutritonis to make money haha.
I've read about this in jainism as well. They say that fasting prevents the semen from being created which is the reason for this. People in Jainism don't even have water when they fast.
I used to beat my meat at work. I would go to the bathroom and watch porn in silence. That’s how bad it was for me. Whenever I would pass by coworkers I was too ashamed to make eye contact. I had a problem that was deeply rooted in much darker issues. The one thing that I’ve summed up after watching your videos, is that your reality is truly sculpted by which conscious decisions you choose to act on, and which ones you choose to ignore. It’s relativity to the extreme but is simultaneously what makes life so simple. Kudos brother. I’m 20 years old and I truly have a lot going for me, and I feel as though I’ve been my own worst enemy this entire time. I’m excited to adopt healthier habits and ditch the ones that suck the life outta me. I wish you well Pimp
I read somewhere that if you practice a habit ,after 21 days your habit turns into a lifestyle. It's my 22 nd day so from today I'm not going the count the number of days since I last relapsed . No fap for life .
Day 22 nofap, benefits... i feel more confident, relaxed, i can think clearer, more energy. I walk 2 miles per day, i stated working out, i got more focus on work, im adding new things to learn every day, im taking every day by day, im just more happy...
This video makes me cry. I’ve been doing nofap with no success and this made me realize what’s wrong. Thank you so much mikkois. Here’s another life saved
I fell soooo disapointed i just relaps after 3 weeks feels like i lost something. Reason i get bored and disapointed in people ..... Am start again doing it better. Could shower yea it works for the present but after little time am back again, i think only thing is to change how one think and what one thinks about.
Im relapsing again and again but i wont give noPMO up and ima try to finally get off that damn addiction. Thanks for your videos uve got a great energy bro greetings from germany
I’m two weeks strong. Everytime I feel like I’m gonna fail, instead of typing up the porn site, I type up no fap on RUclips and bro, so much help. & I listen and learn more and feel more whole. This is great, good luck to all my guys out there on this journey as well 🙏🏼
I'm on day 5. I feel so good and I feel much more self-confidence. This challenge changing my life bro Thank you so so much I love you all thank you guys I met with a few girls after ı started no-fap and I can talk with them with self awareness. I hope that one day every guy will do this challenge.
I've started nofap on december 22th because I saw it on your channel, and saw the benefits. Also did research on other channels. But this video is exactly what I need, urges are high.
Good work addressing the greatest evil ever unleased upon Earth (internet porn) ... the freedome & stregnth that come from no fap are incredible treasures ... just unplugging more & more from the matrix in life in general ...
When I went 3 months with nofap. I felt like a god. Fell off. And started nofap again recently. Last night almost relapesed. This video is perfect timing.
I watched one of your videos a few weeks ago and attempted another round of NoFap. Ive almost made it a year once a couple years ago then fell right back in. The biggest thing that helps me is the mere moment I start to feel an inclination towards it, I move. Even its from the couch to the kitchen.. just get up and move and remind yourself constantly. -You are in control - Tell it to go away. - Remind your desires you are now in control. - internally seek strength from God. - Get angry at the desire to watch smut. - remind yourself of the benefits of total self control. - remind yourself you are the master of your actions, not your impulses. - shake your head. - Even tell yourself to f*ck off. I know, it sounds weird but you are in a war with the self, treat it as such. Its not about just quitting porn and thats it. Its about a completely new lease on life and looking forward to the blessing that comes with self mastery. "The greatest war you will ever face is the war of the self. Win by any means necessary" And know that your governments dont have your best interest at heart. They want to ruin you. They know the catastrophic dangers of this shit. Just like they sell you cigs, alcohol and weed. WE WERE GIVEN EVERYTHING ALREADY. We dont need this crap, we just need to tune into ourselves. "Man has been able to build machines that fly higher then birds but we still havent found out how to control ourselves" This is your most important purpose to life. Making the right CHOICE, after experience and knowledge finds you. Those who can find it and bring it to life will win. Those who are weak and make excuses will be consumed by it. Live long, Live right and be in control. -
mikkois Yes bro, Im an older guy, about 40. You have taught me somethings. You are wise beyond your years and you have inspired me to make some changes. You have no idea how powerful this channel is. Many people are looking for encouragement, they are looking to be inspired and they are looking for the edge. Many think a pill, a joint or a drink is the remedy and the remedy is within us. God bless you continuously my brother.
isnt it only fine when you have intent to have children or am i wrong? this is where lust comes into play and it's a very nasty habit correct me if im wrong
Mikkois. Sir you changed my life. I can literally say my life has changed from 1 all the way to a solid 100. I just wanna say Thank You! For everything you do sir you are truley amazing man! Wish to meet you one day.
All of my romantic relationships have been thoroughly destroyed by addicition to adult videos, etc. Ya know, my partners always reach a point where the newness I guess wares off and I'm not as exciting to them, so they stop being intimate with me to find it online by themselves and it's been really damaging for me, especially as a woman. It's destroyed my confidence and has made me feel so terribly about myself. Society really pressures us females to be as beautiful/sexy/sensual/etc. as possible and when the one person you want to notice you can't see you over all the other women taking their clothes off for the camera, it hurts in a way that's indescribable. People don't understand that even something that seems personal to an individual can still have effects on those around them. I'm glad to see there are so many people that have a real desire to change themselves to make their life better. It's even better that you are doing it for yourself, because that is when you will do your best and the results are long lasting. I can definitely tell you that doing it for someone else doesn't work. You have to want the great things that will happen for yourself. Good luck, everyone! You're doing a great thing. 💖
I would relapse every couple days because I thought meditation was enough soon my life went to shit.. It's truly a hard concept to grasp, but I've realized true freedom comes with a price of knowing every good/bad part of yourself, and having the power to let it go every time. "Nations are born 'stoic' and die 'epicurean'." - Will Durant. This means goals big enough to make nofap done on autopilot.
I haven’t went off the house for a month wtf im doing with my life I’m 20 yrs. mofo living in my parents mansion basement shoutout living currently in the Philippines contact pm me boys who wanna hang and game 25/7
I am becoming a Meditation sensei thanks to you! Mikkois, is there a way to breath in a way that transfers the sexual energy from the lower part to the head.
Thx, Elliot Hulse made a reference to a method in which one breathes deep into the balls haha, and the energy kinda moves up the spine towards your head. He felt a weird sensation and it calms urges to relapse. This is all being done when meditating and focusing on the breathing. ruclips.net/video/IBOSqgPg8jc/видео.html
Breathe down the air through the front of your body. Hold in your genitals and let it rise up through the spine and "shoot out through the top of your head". David Deida writes very informatively about just that.
Thanks for summarization. I have made it past 400 days straight, then I have relapsed. What I did learn from it is exactly what you mentioned, relapsing on its own does almost nothing. The hardest thing was creating that positive outlook and self talk. Even tho Im struggling with relapses now, I dont see it as much tragedy as before, yet I really want to get rid of it again and I will because it still brings some lows. From other things you mentioned the exercise was the most helpful thing for me. On its own it has made much more in 4 months than 400 days hardmode.
I would like to share with you guys the way to hinder from relapsing during our NOFAP challenge times. Besides, doing Yoga or Meditation you can actually chant powerful Buddhist mantra with repent & sincere heart I.e Great Compassion Mantra in Sanskrit called Mahakarunika Citta Dharani. The secret mantra contains of 84 complete verses where it do works regardless of anyone as long as we maintain our good discipline while cultivating this mantra. Also try to eat less flesh meat and five pungent spices which are Onions, Garlic, Scallions, Chives and Leeks. If is better if you become a Vegan completely. Or if you really don’t have time to chant the long mantra , you may either chant the name of the “Bodhisattva Avalokitevara “ as many as you can normally 108 times.. Also it does mention on the Sutra of The Lotus chapter 25 :The Universal Gate of Bodhisattva Kanzeon as below; "If there should be living beings beset by numerous lusts and cravings, let them think with constant reverence of Bodhisattva Perceiver of the World's Sounds and then they can shed their desires. Below are the script which I extract from the Sutra called (Thousand-Handed and Thousand-Eyed Avalokitesvara Bodhisattva's Vast, Perfect, Unimpeded, Great-Compassionate Heart Dharani Sutra ) “When Dharma is about to disappear, the world is evil, feculent and disordered, poeple's sexual desire are like raging fire, their hearts are deluded and they confuse right and wrong. They have adulteries behind their spouses, and think of lust days and nights ceaselessly. If they can recite the Great Compassion Dharani sincerely, the fire of sexual desire will quench and the evil minds will extinguish.” Namo ratna-trayaya Namo ariya-valokite-svaraya Bodhi-sattvaya Maha-sattvaya Maha-karunikaya Om sarva rabhaye sudhanadasya Namo skritva imam arya-valokite-svara ramdhava Namo narakindi hrih Maha-vadha-sva-me Sarva-arthato-subham ajeyam Sarva-sata Namo-vasat Namo-vaka mavitato Tadyatha Om avaloki-lokate-karate-e-hrih Maha-bodhisattva Sarva sarva Mala mala Mahi Mahi ridayam Kuru kuru karmam Dhuru dhuru vijayate Maha-vijayati Dhara dhara dhrini svaraya cala cala Mama vimala muktele Ehi ehi sina sina arsam prasari visva visvam prasaya Hulu hulu mara Hulu hulu hrih Sara sara Siri siri Suru suru Bodhiya Bodhiya Bodhaya Bodhaya Maitreya narakindi dhrish-nina bhayamana svaha Siddhaya svaha Maha siddhaya svaha Siddha-yoge-svaraya svaha Narakindi svaha Maranara svaha sira simha-mukhaya svaha Sarva maha-asiddhaya svaha Cakra-asiddhaya svaha Padma-kastaya svaha Narakindi-vagalaya svaha Mavari-sankharaya svaha Namo ratna-trayaya Namo arya-valokite-svaraya svaha Om Sidhyantu mantra padaya svaha
Hey man, I've been watching a bunch of your videos in the past months and you've always really inspired me with your vibe and wisdom. I'm currently on 8 days and I'm committed to hitting my 90 days this semester. I appreciate you and your creations immensely. Thank you! :)
Hey man, whats your opinion on only fapping once a week, because the testosteron decreases after the peak on the 7th day. Wouldn't this give me even more benefits?
I knew since a long time I had to stop fapping but it was so hard to stop this bad habit, thanks to you I know its possible and its been about 2 weeks I didnt fap ! Since I dont fap anymore I started reading, exercising and listen to positive affirmations and now I feel more confident, successful and happy in my life !!! Much respect and love for you Mikkois ! My best wishes for the new year from Guadeloupe ( French island)
I knew about all this inner peace stuff without masturbation or being sloth. But I never had the drive to go for it, I didn't have a reason to do it. But a few weeks ago I was sitting in the mountains feeling kind of down and over the course of that hike a switch went off in my head. Idk what it was but I've had this intense motivation to better my mind and body, I strive for the things that challenge me now. My over all happiness and mental attitude has improved like crazy. When I have an urge I just hit the punching bag for a few minutes, works like a charm.
I had watched this video 6 months ago due to relapses So I used the methods in this video except meditation and after that I relapsed but rarer than before But yesterday I somehow was able to stop my urge and I thought trying to listen to flute music for sometime after 1 hour I was able to meditate properly for the first time This changed myself, I was different I could push away urges and continue with my life Meditation ultimately is the best method to prevent relapse.
Ever since I started liking this girl I've been telling you about , I haven't thought about this for months but she's leaving soon but I'm glad I don't have this problem , thanks for the information though bro
It's so f*cked up that you can easily waste lives of possible future children for a bit of pleassure.. As soon as I thought about that it was my reason. Day 7. Wish me luck!
Hey mikkois i started following you two years. Ive relapsed over and over and over. This video has been super insightful. 2018 is my journey to no fap. Cheers
Bro you seem so fucking at peace. Like I feel calm just watching you and hearing your slow voice. I want to get to where you are. In my 4 years of excessive PMO I went from straight porn to trans porn (last few months) to gay porn (1 week ago) I'm not gay but it's fucking up my brain. I love women. Can I take back my self and become a human being without crippling social anxiety?
Thanks man, very comprehensive video! I’ve been up and down on this journey, relapsing a lot lately., I’ll try to implement everything you said and go from there!
I am pursuing a path in spirituality... This helps me quite alot. Hinduism and mantras makes very concious about any evil decision you make. Apart from all that : 1) I go to the gym daily 2) I eat good food ( Because of gym ) 3) I take cold showers 4) And I love serving humanity in the form of charity and social causes. I am on 48 day streak !.. Please wish me luck. With all the this happening, I avoid even thinking any dirty stuff.. , Tip : Dont look at porn or avoid thinking of it , to start off... Join some gym and work your body. Switch to spirituality and start working on your life goals. Let me know if you wanna team up with me on facebook .. I would love to work with people around and together we can achieve greatness..
This has really helped me, also writing why you’re doing NF and in times of urges forcing yourself to read them before you move on. Every time it knocks me back to reality and start thinking logically again
Yeo you probably wont see this post but if you do please read, thank you for the help not just me but to everyone out there in the world struggling, men like you and females that are helping others in the World too, helping them out of the dark and stepping into the light is life changing. One day ill make a difference, i will make a difference, i can and i am going to make a difference, i believe that, my believes grow strong, i keep my self on the low to the day i have enough knowledge, wisdom, healing from my past to bring every teacher, every healer, every guider, and every true believer to change the world, nothing is new under the sun but my idea is to make an impact in that statement, people inspiring others will lite a fire in someones heart then they become the light in the dark, if one has the knowledge to keep growing, their fire will keep growing, as one persons fire is lit by someone that as fire in their hearts already, they can lite another persons heart on fire, fill their hearts with courage, wisdom love, knowledge, confidence, faith, and much more, getting rid of the 7 deadly sins, especially lust, envy, hate, and anger the whole point is to strangle your demons, making them scream while your screaming in their face saying "i am greater than you demon, i am courage!" We have flesh, spirit And a soul, what i believe is that our soul is with in our spirit and both the spirit and the soul is with in the flesh, operating the flesh, to accomplish one selfs purpose the day we find our purpose, keeping the flesh strong and healthy but not stronger than the spirit and the soul is our life's core i do not get religious, i get GOD as GOD gets me, as i believe in GOD, GOD believes in me, keep creating leaders for they can keep creating leaders, keep believing in your self and grow stronger stay blessed brother. Success is bring others up to the height your going. and my name is Joshua E. Perez
just wash your face everyday, clean your sheets every week, eat healthy, drink water and exercise. you will have clear skin. also try and eliminate stress
I would say the main thing for me personally is stress though, work on that. I find whenever I am in a time of my life where shits getting hectic I will break out like crazy and there's nothing I can really do. After things start to calm down that acne will go away. Trying to eliminate stress is hard, I'm still trying to figure out ways for myself to do so.
Mikko I'm on this journey now and my question is , when I'm bored I check my Instagram and end up looking at random pictures on the search thing can this lead to an another relapse ?I'm on day 71.
What's up everyone! Happy new year! From now on, uploads will be every Thursday at 12pm EST.
Much love everyone :)
mikkois do girls like beards ??
Does it matter?
lil jojo if you like your beard keep it, some girls do some dont
Is it just the one video a week now?
I like this answer mikkois
1.Write down why you do nofap
2. Do more with life (go out and change yourself and the world! Meditation, exercises, cold showers, healthy eating)
3. Relapse: boredom, curious, escaping. When you feel this you need something to cope with this.
4. Positive reinforcement. Always. Don’t commit to negativity (during or after failed streak).
5. When urges come: 1 all your focus on something else(take a walk etc.) redirect it. 2 sit still and feel the urge (meditation required).
And if you relapse don’t beat yourself up guys.. learn from it.
My summary ty
Thanks bro🎀
I relapse due to my own curiosity like when someone mentions something I always go check it out they really weren’t lying when they said curiosity killed the cat
Chief Hooligan yes bro, i’ll check it and then in my head decide if i should fap and then let my self go
Will you help me plz
Dear friends..
Don't concentrate on arbitrary goals, like, one week, one month, 90 days, etc, instead focus on the present day. Just make the most out of your day, in your own manner and stay away from PMO. Soon you'll add up days and your brain will recover even without knowing. Besides, you learn to live in the present and to the fullest.
Deeraj K I completely agree man, even after just relapsing after around 4 months or so I am more aware and don't bother counting the days
The time is now :)
What does pmo stands for?
So true! If I were to count days, then today would mark day 40, but I program myself daily to treat everyday as 'Day 1', which keeps me motivated. It's worked this far and I'm not stopping :)
I was for 6 days on the 7 I relapse and i felted like shit, but right now i dont give a fuck, I'll always do everything not to fap, but if i fail, i'll learn from it not fell like shit because of it and time is now
I'm on day 3 so far wish me luck everyone!!!
You got this! No need to count the days bro!
Good luck.
Good luck, be strong!
I went a full year with no fap and it's very very powerful! I then masterbated on/off for a month and now back at it 5 days in!!
me too haha
1. self control
2. not objectifying women.
3. become calm
4. become confident
5. reach my goal
My coping mechanisms are weight lifting, soccer, cold shower, and didgeridoo.
Dope af coping mechanisms dude🙏🙌
Thank you!
Bro, self control can't help
PowerGB why not?
Not addicted anymore bro. Thank you so much
Awesome! :D
I need help. I went from 3 times a day to 2 or 1 how do I stop
Mell You're going the right way about it, I did the same, then went to every 3 days then went on bigger streaks... you just have to have good enough reasons to stop, don't be to hard on yourself when you relapse just try again but the more streaks you have the easier it gets meditation, exercise and keeping busy are important to success on nofap.
KevLad Any extra advice?
KevLad respect!! I really hope I can say this one day✌
Bro your honestly the reason that I started taking no fap very seriously. Your such an inspiration. I dont know if you realize but you are making a big difference in lots of lives. Some feeling very hopeless but shown the way by your guidance. Keep up the great work dude.
Just glad I can help bro :')
HowtoMan _ save lives too. Raise nofap awareness.💎
I do no fap because :
- i want to be more confident
-i want to gain more muscles
-i want to have girlfriend
How are you doing after two years ?
@@reddit.stories1606 Must not be too well if he hasn’t replied
@@Wildwest546 lol
Boredom is the devil
I know you touched on Cold Showers before. But I feel a video dedicated to that and more information and experiences on it would be refreshing to hear
I got you!
Cold shower works every timie. Just try and feel your own experience do the magic.
Omg tryndamere main what are you doing here xD
I take a cold shower every morning before school. You feel energized and awake. Also it builds discipline and thicker skin
Jay Sea tbanks mann!
The reason why im doing nofap is to help rid of my social anxiety and rewire my brain from alot of dopamine rush. Get back to the state i once was in in High School. Good sex drive, confidence, sharp mind etc.. I could care less about female attraction.
Your time is now bro!
I’m starting no fap bc I want a better relationship with god, I want to feel better, and be better
That buttery smooth deep tone of voice should be bottled and sold for a large profit. #Nohomo
lmao
its fake
@@fazzinho10 How so?
Ethereal Toad he forces it and tries too hard
@@fazzinho10 What makes you so sure?
I love your channel man 🙏🏾 Watching your content for months now, I don’t feel weak and trapped, I feel strong/Confident and free. I can’t believe how far I’VE come as a person. Thank you Mikkois 🙏🏾
That's what I like to hear bro! :D
I had a moment of weakness earlier... I looked at porn.
But I did not relapse... I did not fap.
Good lawd above, I almost did!
...But I didn't.
I stared temptation right in the face... And I walked away.
Stay strong bro!
Similar story here, man.
Except I did jumping jacks.
Same, it is unlikely
What helps me a lot as a Muslim is fasting. Because in Islam we were told that if you can discipline yourself with abstaining from food and any fluid than you can discipline yourself to abstain from sexual desires and urges. Hope that this might benefit some of you. MUCH LOVE TO YOU MIKKOIS FROM GERMANY :) sorry for the bad English as well haha
That is very true bro! Much love :)
Much love to you too my muslim brother
mikkois Yes as a Muslim iv read and seen another spiritual teacher here say that fasting brings you closer to god or cleanses the soul or something its in most religions I think and does wonders! ( RUclipsr is called Ryan copper )
It does! That's why our prophet Mohamed told us to fast Mondays and Thursdays. Now, it is sold and ''reinvented'' as the 5:2 Diet by many nutritonis to make money haha.
I've read about this in jainism as well. They say that fasting prevents the semen from being created which is the reason for this. People in Jainism don't even have water when they fast.
I used to beat my meat at work. I would go to the bathroom and watch porn in silence. That’s how bad it was for me. Whenever I would pass by coworkers I was too ashamed to make eye contact. I had a problem that was deeply rooted in much darker issues. The one thing that I’ve summed up after watching your videos, is that your reality is truly sculpted by which conscious decisions you choose to act on, and which ones you choose to ignore. It’s relativity to the extreme but is simultaneously what makes life so simple. Kudos brother. I’m 20 years old and I truly have a lot going for me, and I feel as though I’ve been my own worst enemy this entire time. I’m excited to adopt healthier habits and ditch the ones that suck the life outta me. I wish you well Pimp
I read somewhere that if you practice a habit ,after 21 days your habit turns into a lifestyle. It's my 22 nd day so from today I'm not going the count the number of days since I last relapsed . No fap for life .
Yessir!
Hello bro, did you keep up or relapse? 21 days is not enough I guess cuz some guys said even after 58 days they relapsed
Love this channel
Day 22 nofap, benefits... i feel more confident, relaxed, i can think clearer, more energy. I walk 2 miles per day, i stated working out, i got more focus on work, im adding new things to learn every day, im taking every day by day, im just more happy...
There we go bro
Day 202 😎
Days don't matter bro!
Amazing
Amazing message dude you are changing lives. Never stop.
Thank you bro! Just happy to help!
The time is... now!
YEEEEERRRRR
This video makes me cry. I’ve been doing nofap with no success and this made me realize what’s wrong. Thank you so much mikkois. Here’s another life saved
Glad I can help my brother :')
Abdool sattar Cassim ruclips.net/video/TCSUKIhjevo/видео.html
I fell soooo disapointed i just relaps after 3 weeks feels like i lost something. Reason i get bored and disapointed in people ..... Am start again doing it better. Could shower yea it works for the present but after little time am back again, i think only thing is to change how one think and what one thinks about.
You got it
This guy has a distractingly calm, soothing, present voice. Homey's about to talk me into a nap
lmao
Happy New Year bro
Likewise bro!
Gonna do the 365. This is day 1.
What's up bruv, how did it go?
Im relapsing again and again but i wont give noPMO up and ima try to finally get off that damn addiction. Thanks for your videos uve got a great energy bro
greetings from germany
Much love bro you got this
I see notification. I click. I enjoy. I learn. It is good day. :)
:)
Indeed
PUT THE JOHNSON DOWN AND STEP AWAY FROM THE COMPUTER, SIR
This channel is just legandary
:D
Meh
2018 is your year man
Our year*
mikkois totally will be👌🏼
cesar millan gang gang
Relapse: lose yourself
No fap: gain yourself
I’m two weeks strong. Everytime I feel like I’m gonna fail, instead of typing up the porn site, I type up no fap on RUclips and bro, so much help. & I listen and learn more and feel more whole. This is great, good luck to all my guys out there on this journey as well 🙏🏼
Mauricio Zamora you got this bro
Day 17 💪
No need to count days bro!
Same
day 1
For me the best way to not relapse is to see your videos because you're doing nofap and i say to me "I want to be as him"!
:)
Be you bro!
I'm on day 5. I feel so good and I feel much more self-confidence. This challenge changing my life bro Thank you so so much I love you all thank you guys I met with a few girls after ı started no-fap and I can talk with them with self awareness. I hope that one day every guy will do this challenge.
@@ReverseGuy kim diyor hala bağımlı olduğunu kanka xd
I've started nofap on december 22th because I saw it on your channel, and saw the benefits. Also did research on other channels. But this video is exactly what I need, urges are high.
You got this!
This dude is so chill 😂
Clara cuz hes a monk
Zeam Garcia thanks u2
Clara wait a minute here. girls no fap?
Issac Shrug yus
You’re cute Clara
Good work addressing the greatest evil ever unleased upon Earth (internet porn) ... the freedome & stregnth that come from no fap are incredible treasures ... just unplugging more & more from the matrix in life in general ...
Day 25 and i don't feel a thing. So easy to hold myself. I feel powerful.
You can be proud buddy.
Don't worry about the days!
mikkois gotcha. Im actually surprised becuz i usually go to about 14 days. But now i feel like relapsing ever again. Gonna forget the days fo sho.
Tron Ahmed I'm on day 7 and half I fuck up loads so I need to relapse xx
Kayleigh Hampton keep at it i would say. Stay away from porn what so ever. Its not worth relapsing.
When I went 3 months with nofap. I felt like a god. Fell off. And started nofap again recently. Last night almost relapesed. This video is perfect timing.
You got this bro! Don't stress the days and you will feel as you felt before!
Thanks mikkois
I watched one of your videos a few weeks ago and attempted another round of NoFap. Ive almost made it a year once a couple years ago then fell right back in.
The biggest thing that helps me is the mere moment I start to feel an inclination towards it, I move. Even its from the couch to the kitchen.. just get up and move and remind yourself constantly.
-You are in control
- Tell it to go away.
- Remind your desires you are now in control.
- internally seek strength from God.
- Get angry at the desire to watch smut.
- remind yourself of the benefits of total self control.
- remind yourself you are the master of your actions, not your impulses.
- shake your head.
- Even tell yourself to f*ck off. I know, it sounds weird but you are in a war with the self, treat it as such.
Its not about just quitting porn and thats it. Its about a completely new lease on life and looking forward to the blessing that comes with self mastery.
"The greatest war you will ever face is the war of the self. Win by any means necessary" And know that your governments dont have your best interest at heart. They want to ruin you. They know the catastrophic dangers of this shit. Just like they sell you cigs, alcohol and weed.
WE WERE GIVEN EVERYTHING ALREADY. We dont need this crap, we just need to tune into ourselves.
"Man has been able to build machines that fly higher then birds but we still havent found out how to control ourselves"
This is your most important purpose to life. Making the right CHOICE, after experience and knowledge finds you. Those who can find it and bring it to life will win. Those who are weak and make excuses will be consumed by it.
Live long, Live right and be in control.
-
Do whatever it takes!
mikkois Yes bro, Im an older guy, about 40. You have taught me somethings. You are wise beyond your years and you have inspired me to make some changes. You have no idea how powerful this channel is. Many people are looking for encouragement, they are looking to be inspired and they are looking for the edge. Many think a pill, a joint or a drink is the remedy and the remedy is within us. God bless you continuously my brother.
Damn this shit is deep. Almost teared up reading that.
John Doe Life is bigger then we think it is brother.
hello, does the sex count on that? Cuz you know i have to be with my gf and she wants those things i cant just say no ,please answer
Mihaly Mocskos 😂😂😂
Sex is perfectly fine bro
just don't nut bro lol I think the whole point of nofap is to save your orgasm to use that energy for more creative and productive means.
isnt it only fine when you have intent to have children or am i wrong? this is where lust comes into play and it's a very nasty habit correct me if im wrong
mel Sehan there is healthy sexuality aswell, where the fundament is based on love, id think
Thank you buddy I'm from India and I like the way of your teachings
SHIVAM PANDEY me to from India!
Much love!
I experienced one of the best benefits from nofap, time
I thought my days were slower on nofap days, but thats because i just have more time!
Mikkois. Sir you changed my life. I can literally say my life has changed from 1 all the way to a solid 100. I just wanna say Thank You! For everything you do sir you are truley amazing man! Wish to meet you one day.
Awesome bro!!!! So glad I could have have helped!! We will!
Stefon Boghossian ruclips.net/video/TCSUKIhjevo/видео.html
All of my romantic relationships have been thoroughly destroyed by addicition to adult videos, etc. Ya know, my partners always reach a point where the newness I guess wares off and I'm not as exciting to them, so they stop being intimate with me to find it online by themselves and it's been really damaging for me, especially as a woman. It's destroyed my confidence and has made me feel so terribly about myself. Society really pressures us females to be as beautiful/sexy/sensual/etc. as possible and when the one person you want to notice you can't see you over all the other women taking their clothes off for the camera, it hurts in a way that's indescribable. People don't understand that even something that seems personal to an individual can still have effects on those around them.
I'm glad to see there are so many people that have a real desire to change themselves to make their life better. It's even better that you are doing it for yourself, because that is when you will do your best and the results are long lasting. I can definitely tell you that doing it for someone else doesn't work. You have to want the great things that will happen for yourself.
Good luck, everyone! You're doing a great thing. 💖
Relapsed after 15 days, on day 1 now.
You are so damn inspiring. Starting my journey now and I’m not gonna stop this journey.
My reason and Foundation
I am tired of wasting my Energy . Time is flying and I am stuck. I will invest my energy and time to CREATE> .
I would relapse every couple days because I thought meditation was enough soon my life went to shit.. It's truly a hard concept to grasp, but I've realized true freedom comes with a price of knowing every good/bad part of yourself, and having the power to let it go every time. "Nations are born 'stoic' and die 'epicurean'." - Will Durant. This means goals big enough to make nofap done on autopilot.
Yessir! Thats the secret!
I haven’t went off the house for a month wtf im doing with my life I’m 20 yrs. mofo living in my parents mansion basement shoutout living currently in the Philippines contact pm me boys who wanna hang and game 25/7
I am becoming a Meditation sensei thanks to you! Mikkois, is there a way to breath in a way that transfers the sexual energy from the lower part to the head.
Hmm elaborate on that. Glad you're mastering meditation though :D
Thx, Elliot Hulse made a reference to a method in which one breathes deep into the balls haha, and the energy kinda moves up the spine towards your head. He felt a weird sensation and it calms urges to relapse. This is all being done when meditating and focusing on the breathing. ruclips.net/video/IBOSqgPg8jc/видео.html
I think what you're referring to is kundalini energy
Yeah, thats probably it
Breathe down the air through the front of your body. Hold in your genitals and let it rise up through the spine and "shoot out through the top of your head". David Deida writes very informatively about just that.
I wanna stop calling because I wanna become a professional big league player 💯
Thanks for summarization. I have made it past 400 days straight, then I have relapsed. What I did learn from it is exactly what you mentioned, relapsing on its own does almost nothing. The hardest thing was creating that positive outlook and self talk. Even tho Im struggling with relapses now, I dont see it as much tragedy as before, yet I really want to get rid of it again and I will because it still brings some lows. From other things you mentioned the exercise was the most helpful thing for me. On its own it has made much more in 4 months than 400 days hardmode.
Yes bro I'm glad you've realized this. Most people never do. Exercise also does wonders. Also don't worry about the days anymore bro!
I would like to share with you guys the way to hinder from relapsing during our NOFAP challenge times. Besides, doing Yoga or Meditation you can actually chant powerful Buddhist mantra with repent & sincere heart I.e Great Compassion Mantra in Sanskrit called Mahakarunika Citta Dharani. The secret mantra contains of 84 complete verses where it do works regardless of anyone as long as we maintain our good discipline while cultivating this mantra. Also try to eat less flesh meat and five pungent spices which are Onions, Garlic, Scallions, Chives and Leeks. If is better if you become a Vegan completely.
Or if you really don’t have time to chant the long mantra , you may either chant the name of the “Bodhisattva Avalokitevara “ as many as you can normally 108 times.. Also it does mention on the Sutra of The Lotus chapter 25 :The Universal Gate of Bodhisattva Kanzeon
as below;
"If there should be living beings beset by numerous lusts and cravings, let them think with constant reverence of Bodhisattva Perceiver of the World's Sounds and then they can shed their desires.
Below are the script which I extract from the Sutra called
(Thousand-Handed and Thousand-Eyed Avalokitesvara Bodhisattva's Vast, Perfect, Unimpeded, Great-Compassionate Heart Dharani Sutra )
“When Dharma is about to disappear,
the world is evil, feculent and disordered,
poeple's sexual desire are like raging fire,
their hearts are deluded and they confuse right and wrong.
They have adulteries behind their spouses,
and think of lust days and nights ceaselessly.
If they can recite the Great Compassion Dharani sincerely,
the fire of sexual desire will quench and the evil minds will extinguish.”
Namo ratna-trayaya
Namo ariya-valokite-svaraya
Bodhi-sattvaya Maha-sattvaya Maha-karunikaya
Om sarva rabhaye sudhanadasya
Namo skritva imam
arya-valokite-svara ramdhava
Namo narakindi hrih Maha-vadha-sva-me
Sarva-arthato-subham ajeyam
Sarva-sata Namo-vasat Namo-vaka mavitato
Tadyatha
Om avaloki-lokate-karate-e-hrih Maha-bodhisattva
Sarva sarva
Mala mala
Mahi Mahi ridayam
Kuru kuru karmam
Dhuru dhuru
vijayate Maha-vijayati
Dhara dhara dhrini
svaraya cala cala
Mama vimala muktele
Ehi ehi sina sina
arsam prasari
visva visvam prasaya
Hulu hulu mara
Hulu hulu hrih
Sara sara Siri siri Suru suru
Bodhiya Bodhiya Bodhaya Bodhaya
Maitreya narakindi dhrish-nina bhayamana svaha
Siddhaya svaha
Maha siddhaya svaha
Siddha-yoge-svaraya svaha
Narakindi svaha
Maranara svaha
sira simha-mukhaya svaha
Sarva maha-asiddhaya svaha
Cakra-asiddhaya svaha
Padma-kastaya svaha
Narakindi-vagalaya svaha
Mavari-sankharaya svaha
Namo ratna-trayaya
Namo arya-valokite-svaraya svaha
Om Sidhyantu mantra padaya svaha
Good job brother!
You are contributing to the world in a positive way and that's honorable. Peace and blessings from LA
:'D Much love brother!
Stop counting Days
Focus on present And Follow every day
🙏
KreativeVein yoooo KV! Suprised to see u here keep making them vids man ;D
yeeet
Eskeeeetiittt
Day 49, I am relearning how to heal from systemic disease.
Hey man, I've been watching a bunch of your videos in the past months and you've always really inspired me with your vibe and wisdom. I'm currently on 8 days and I'm committed to hitting my 90 days this semester. I appreciate you and your creations immensely. Thank you! :)
The amount of day's don't matter bro. Just enjoy your life!
Thank you. That´s all. Terrific video, indeed
today is my day 90 I feel like I have a lot of energy and I have more confidence
Dope man!
Hey man, whats your opinion on only fapping once a week, because the testosteron decreases after the peak on the 7th day. Wouldn't this give me even more benefits?
day 1, journey starts..
Does looking at photos and not actually masturbating count as a "relapse?"
Thank you i'm working hard, want to better my relationship whith my girl.
Good move bro
mikkois I learn a lot from your vids! Learning how to meditate and I have become a vegitariën. I keep on feeling better and better!
Your face looks so innocent and your talks too😊 mashallah
I knew since a long time I had to stop fapping but it was so hard to stop this bad habit, thanks to you I know its possible and its been about 2 weeks I didnt fap ! Since I dont fap anymore I started reading, exercising and listen to positive affirmations and now I feel more confident, successful and happy in my life !!! Much respect and love for you Mikkois ! My best wishes for the new year from Guadeloupe ( French island)
That's awesome to hear bro! Keep going!
I knew about all this inner peace stuff without masturbation or being sloth. But I never had the drive to go for it, I didn't have a reason to do it. But a few weeks ago I was sitting in the mountains feeling kind of down and over the course of that hike a switch went off in my head. Idk what it was but I've had this intense motivation to better my mind and body, I strive for the things that challenge me now. My over all happiness and mental attitude has improved like crazy. When I have an urge I just hit the punching bag for a few minutes, works like a charm.
Thank you so much brother. Wish you a happy new year.
Much love my brother!
Happy new year brother. Love from india
Day 5 and going strong. Never felt better. Thank you for the helpful videos man.
Glad to hear that bro! Don't worry about counting the day's though!
Keep on being strong mate haha!
It's called placebo effect.
I had watched this video 6 months ago due to relapses
So I used the methods in this video except meditation
and after that I relapsed but rarer than before
But yesterday I somehow was able to stop my urge
and I thought trying to listen to flute music for sometime
after 1 hour I was able to meditate properly for the first time
This changed myself, I was different I could push away urges and continue with my life
Meditation ultimately is the best method to prevent relapse.
Ever since I started liking this girl I've been telling you about , I haven't thought about this for months but she's leaving soon but I'm glad I don't have this problem , thanks for the information though bro
It's so f*cked up that you can easily waste lives of possible future children for a bit of pleassure.. As soon as I thought about that it was my reason. Day 7. Wish me luck!
You got this bro
Hey mikkois i started following you two years. Ive relapsed over and over and over. This video has been super insightful. 2018 is my journey to no fap. Cheers
Your time is now bro!
Bro you seem so fucking at peace. Like I feel calm just watching you and hearing your slow voice. I want to get to where you are.
In my 4 years of excessive PMO I went from straight porn to trans porn (last few months) to gay porn (1 week ago)
I'm not gay but it's fucking up my brain. I love women. Can I take back my self and become a human being without crippling social anxiety?
Yes you can bro without a doubt!
Thanks man, very comprehensive video! I’ve been up and down on this journey, relapsing a lot lately., I’ll try to implement everything you said and go from there!
You got this bro!
I failed on Day 3. Not giving up
another great vid & powerful message !!
your vids are very helpful
keep up the good work brother !!
Glad I can help bro!
I'm starting now but any tips maybe?
Stay busy bro. Form new relationships, and new hobbies
This video was absolutely perfect. Hits the nail on the head on all of his answers.
:)
I am pursuing a path in spirituality... This helps me quite alot. Hinduism and mantras makes very concious about any evil decision you make.
Apart from all that :
1) I go to the gym daily
2) I eat good food ( Because of gym )
3) I take cold showers
4) And I love serving humanity in the form of charity and social causes.
I am on 48 day streak !..
Please wish me luck.
With all the this happening, I avoid even thinking any dirty stuff.. ,
Tip : Dont look at porn or avoid thinking of it , to start off...
Join some gym and work your body.
Switch to spirituality and start working on your life goals.
Let me know if you wanna team up with me on facebook ..
I would love to work with people around and together we can achieve greatness..
Good job bro! No need to count the days though!
walking is the best therapy for sure, I always have a 1 hour morning walk and 1 hour before I go to bed
Feels awesome man!
I recommend setting the video speed to 2.0
Day 0, I had made it to 25 but it happened. Im going to stay strong and I hope you all can stay strong to.
Don't worry about the days bro! Keep going!
Everybody deserves to be free. The time is now.
This has really helped me, also writing why you’re doing NF and in times of urges forcing yourself to read them before you move on. Every time it knocks me back to reality and start thinking logically again
Yes bro that definitely works
Yeo you probably wont see this post but if you do please read, thank you for the help not just me but to everyone out there in the world struggling, men like you and females that are helping others in the World too, helping them out of the dark and stepping into the light is life changing. One day ill make a difference, i will make a difference, i can and i am going to make a difference, i believe that, my believes grow strong, i keep my self on the low to the day i have enough knowledge, wisdom, healing from my past to bring every teacher, every healer, every guider, and every true believer to change the world, nothing is new under the sun but my idea is to make an impact in that statement, people inspiring others will lite a fire in someones heart then they become the light in the dark, if one has the knowledge to keep growing, their fire will keep growing, as one persons fire is lit by someone that as fire in their hearts already, they can lite another persons heart on fire, fill their hearts with courage, wisdom love, knowledge, confidence, faith, and much more, getting rid of the 7 deadly sins, especially lust, envy, hate, and anger the whole point is to strangle your demons, making them scream while your screaming in their face saying "i am greater than you demon, i am courage!" We have flesh, spirit And a soul, what i believe is that our soul is with in our spirit and both the spirit and the soul is with in the flesh, operating the flesh, to accomplish one selfs purpose the day we find our purpose, keeping the flesh strong and healthy but not stronger than the spirit and the soul is our life's core i do not get religious, i get GOD as GOD gets me, as i believe in GOD, GOD believes in me, keep creating leaders for they can keep creating leaders, keep believing in your self and grow stronger stay blessed brother. Success is bring others up to the height your going. and my name is Joshua E. Perez
Much love to you my brother and I have no doubt that you will do what you set out to do. What is ready, is ready for you
After 3-4 weeks it will be easier to continue this journey, the hardest part is starting to end a bad habit :-)
Day's don't matter bro :)
Thank you. I liked PCM.
How do you keep your skin clear? I only drink water and eat whole foods
Idk to be honest lol
just wash your face everyday, clean your sheets every week, eat healthy, drink water and exercise. you will have clear skin. also try and eliminate stress
I already do all of that apart from clean sheets every week and eliminating stress kind of. I need to start changing my sheets more
I would say the main thing for me personally is stress though, work on that. I find whenever I am in a time of my life where shits getting hectic I will break out like crazy and there's nothing I can really do. After things start to calm down that acne will go away. Trying to eliminate stress is hard, I'm still trying to figure out ways for myself to do so.
Could be cold water? I notice my skin is alot more clear after I started cold water bath
I'm trying hard to get back on a streak but I can't find motivation
Real Life vs. shadow of life
Your choice.
+mikkois day 1, walks in the park and cold showers real life here we come. your really helping me man.
More than a Month :)
Congrats bro! Don't worry about the days though! Just enjoy your life!
I am nearly week three but the last days were so hard
Beautiful and wonderful words thank you
Mikko I'm on this journey now and my question is , when I'm bored I check my Instagram and end up looking at random pictures on the search thing can this lead to an another relapse ?I'm on day 71.
Don't worry about the days. Definitely stop mindlessly checking instagram