And look guys we are all to our own when it comes to faith. Me personally I follow Islam. And we follow the example of 1 man. Mohammed (pbuh). We believe he was the best example for man kind. With factual evidence. According to the historians and researchers. Prophet Muhammad is the greatest man in history. He was a messenger of God. Like Noah, Adam so on. After Isaac Newton and Jesus(Peace be upon him). So if we seek to follow his lead, are we not becoming great ourselves. Thanks brothers(which he called his fellow man) so did Jesus and many other great men. I love you all stay strong because you are.
Also. Like 60-70% of what this guy talks about coincides with Mohammed pbuh teachings. Fasting Staying Grounded or being calm Nofap or porn No alcohol Mediation or prayer. Socializing Exercise Masculine energy. Being and living up to a man's potential. Routine Health That's why I appreciate this guy so much. He speaks a lot of truth.
@@theseedoflife5825 there is no concept of meditation in Islam and the meditation and prayer has no link since in prayer we must remain steadfast and focused in our worship towards Allah swt
The 24 hours hardcore dopamine detox challenge is also very powerful, it is reseting everything and re focusing your attention. People should try it out: No food No walking No talking No reading No phone No computer Basically seating in your bed for hours, disconnecting to all the dopamine feeders your are using ( food, talking, social medias, video games etc..) Disclamer, It is very very hard but the results are beyond reality. Because it is forcing your mind to quiet and start focusing on what you really want to do in Life. It is as I said reseting your Life. It is gonna challenge everything about You! But in the end, after a few hours, you will completely shift and start re focusing on your unconscious goals and true desires in Life. For real, it is very powerful. I want to do a video about it. I hope it helps at least someone reading this who wants to try it out and change their Life! All Love, LJ.
I'm going to do it when the sun comes up. I'm 17 years old and I don't have any ideia of what I'll do for the rest of my life. I know that I should've chosen that some years ago but I think the time is now. Thank you for clarifying this for me. I've spent a lot of time on this website just watching useless entertainment videos the whole year.
1. Figure out what your Main Focal Point is going to be. This will be your purpose/passion/craft/etc. and will take up most of your time/energy. 2. Figure out what your Secondary Focal Point is going to be. This will be what funds your Main Focal Point (ie. job, services, etc.). 3. Figure out what your Side Shit will be (ie. time with family/friends, going out in nature, meditation, etc.). 4. Decide whether you're going to do easy mode, medium mode, or hard mode and then adjust your life accordingly (explanation on each mode will be found within the video). Remember that the entire point of a dopamine detox/fast is to simplify your life and give you more clarity + more energy/time/desire to do what you really want to do in this life. Much love.
May God reward you for your service to man The young man growing up in the jungle that is the 21st century is spiritually dying and these basic teachings of discipline give hope. Much love bro
Got my screen time (which previously was about 5 hours a day) down to 20 minutes today; spent a total 6 mins on snapchat just to check a few messages. Spent the day sunbathing, reading, meditating, hydrating and living life. This is the new way, SIMPLE.
I love how you really value the way you live your life and your not just wasting it like most of us are. Mashallah very inspiring may Allah guide you and all of us ❤️
i really love theese dopamine detox videos, how you just casually talk to the camera about your experiences makes me inspired and want to do this. also the reflections behind you look cool
This was super interesting. I've done something similar and it's crazy the things you figure out you can do. I never knew I could draw for instance and am good at art which I had never done before. I'm Assyrian and Christian, so I fast twice a week which makes you feel so good spiritually and mentally no matter what religion you are.
That’s what’s up. Yeah I found I could actually draw pretty decent a few weeks back. As far as religion goes, I’ve got none but I believe in God/the creator and I feel very much connected with it.
@@aanghel That's all you really need. I don't go to church, but I do my own thing and that fills my soul. Art is cool to learn because it's such a stress reliever and at the same time you're learning something new and fun.
I get the impression you develop alongside the videos as time goes by. For example, it seems like you research self-development, learn something knew, apply it and share. Then repeat this over time and develop as a person while simultaneously sharing your experience. Im subscribed
I've been following you for the last year and fuck bro, you've been trying to maintain mental sanity for a long time and always great. Many thanks for your content!
Im constantly doing dopamine detox and when i reached 8 days and then i always think just this time i break dopamine detox but I'm breaking it all the time i do over and over again
You're really inspiring man. I love what your doing and you know how to keep people motivated. I know it might not be your thing but I think you would be an amazing motivational speaker. Thanks again, peace!
Outstanding advice, thank you. Also I only look at (or even turn on) my phone once a day. If someone called maybe I will call back or maybe I won't call back. I couldn't care less about the phone or social media that people have willfully enslaved themselves to -its just stupid. That phone is not a chain and leash for someone else to jerk every time they want me to jump. One of my goals was to make certain I don't have to answer the phone if I don't want to and I have achieved that. For the rest of my life you don't call me I call you.
In 3 weeks is my first week of Dopamine detox. I going completly alon in the green with my van guittar and sportstuff. Im really looking forward to it.
Great video again man! What said about figuring out the main focal point before starting the DD is very important. Cause otherwise you end up drifting around. Doing this dopamine detox and now this Lifestyle is really helpful for focusing on my acting and creating content here! So thanks again for that, keep it up, All Love bro!
I've been debating on starting a channel of my own on here, and I think this is what I am gonna do to help me concentrate. More than likely going medium with this.
Have you heard of a fitness youtuber named Elliot Hulse? I watched a few of your videos on voice deepening and positive thinking and I think I can notice a little influence. I really love his channel and you’re kinda like a no bs Elliot Hulse from what i’ve watched so far. I really enjoy the self improvement stuff so it’s nice to see! I really love his ideologies and it’s nice to see a no bs version. Keep it up!
This is i cool video, I'm doing the same thing you do but just with minor change. For consuming instead of going easy or medium or hard I choose something easy and enjoyable and will take some time to finish, like an audio book or a series, so instead of falling blindly into chaotic activities I choose what I will consume so I don't end up scrolling on Facebook
-Main Focus: become an inspiring humain being, a human that would inspire me from the past and the present. Learning languages, and having innerpeace and a healthy mind. -Second focus point: healthy body, run, parkour, workout, diet. -side shit: Writing (starting a blog), photography (try to make money), meditation, reading, drifting. it's 23PM, good night, I'll meditate and sleep, start tommorrow with The fast. THE TIME IS NOW. Thank you.
That's too much for the main focal point and too vague. What are you going to do to inspire others and yourself. It should be a simple answer and that should be the main focal point. Learning languages should be a secondary focal point. Innerpeace should either be main focus or secondary. I recommend secondary because that inner peace comes with time. All good stuff, you just gotta be more direct and simplify it all.
@@aanghel Thanks for replying, yeah you are right. Okay, so main focus for the moment is Japanese. Getting to those 2000 kanji, I'm at 350. Honestly big thank you for being you. You do make a change in our world. You may not change the world, however you already changed the world for some people. You changed how people see the world in a better light. You do matter. Thank you again.
@@aanghel well am a bit depressed and all ... but really love watching your videos it gives me hope brother .. am always excited for you videos brother
I don't know how the universe works, but i have the exact same journal as in the thumbnail- But whats a million times weirder is the fact i said one more video and tomorrow i start dopamine detox. AND THIS VIDEO CAME OUT. WUT
My current main focus is studying languages but I'm not sure what I'm going to do with this because I'm a major hermit that hardly speaks to anyone in my mother tongue. Seems like it should be my secondary focus but I'm addicted to it.
Music should really only be utilized if you use it for your craft. Besides, you don't really need to look up music when it's all around us these days. You'll appreciate it more whenever you do hear it
@@aanghel i sing bro. Its my passion and i learn and practice it everyday. We live in small quarters and i think my family bothers me not focussing much on studies rather singing all day. So i can't even practice that whenever i want to. Its only possible when everyone's out so i lock my room turn off the lights and practice and sing until someone interrupts me
@@Abhishek-WebDev make singing your main focal point and studying your second focal point, if your thinking of following what he says in the vid; once you remove distractions trust me that work will be so much easier to just sit down and get done and you'll feel great being able to put all your energy into singing. You could find somewhere out in a park, or in nature to sing? or talk to your family about how singing is something you are enjoying and wanting to pursue further. Good luck to you man.
@@begreat.2632 thanks for the advice man but my parents don't support me singing. They just want me to do Engineering and get that 9 to 5 job as everyone. That's not my goal. I want to be a great singer and enjoy my life. That's why i don't listen to others, ik i'm doing this for my life and good things will manifest soon. Just hope things get better. :)
Be Happy No offence but dont listen to your parents man you should do what you think brings you joy. Work’s important but you should always pursue other things in your life. Music is the greatest language out there and singing is something that always creates great vibes. Hope you succeed.
Does hard mode include no RUclips? It brings me joy, but it also brings me inspiration to improve myself, like this video. If I gave up ALL media I would have never found this video. RUclips is the only media I participate in though.
Bro how to use phone during dopamine detox because i have to use it for some purpose.but the problem is after 1 or 2 days of minimize phone users i back to it like use for 3 to 4 hour day how to fix it
Great video. I benefited from it. I do need stop wasting my time useless things. I do read motivational quotes to help me. I just read quote from Muslim scholar , he said "the one who has no control over his desire , has no control over his mind". Everyone struggle with their desires too that makes me feel better.i still have time to change , I'm only 21 Anyways cool great.
Awesome video! Can you have 2 main focal points? EG - making music and an online coaching business? Also how does working on your dating life play into this - texting girls, using online dating etc..? I know that this uses quite a lot of dopamine but it's an essential part of life.
You can only have 1 main focal point. And women are a side quest. You throw it in if you have time but even then, that time can be better used. You shouldn't even want a relationship until you've gone after your purpose/passion and you've established yourself in life. Otherwise, it's pretty much just a waste of time and just pleasure.
You don't need it. You spend however much time on your main focal point as you need to filled by the second focal point and then the side shit is literally if you have time left.
Hey brother I took your advice. Poker is a part of my life even though very small. But with this I been at it since I talked to you for coaching, not consistently but 2-7 day stretches over and over. I need to get this money for my daughter. I am finished my NASM and now onto my Nutrition and rehab medicine. Im making ALOT of gains. Im doing awesome with my daughter. But after quarantine I'm taking a morning job as a trainer and keeping my evening job 4 days a week for both jobs. I need to make money to get my daughter in a good situation. I've been wondering how to do this, and have seen that poker releases dopamine, so I quit it during my fasts and thats why it hasn't been consistent. Well, some of the breaks I just was slippin' and started watching youtube for 3 hours. But Most of the breaks I've taken have been for poker. Personal Training isn't my passion even though its awesome. Poker is. I'm doing this shit and grinding and grinding for school now. I'm about to have a kid 3 days a week and work 60 hours and I gotta do it you know? Quarantine still isn't over in DC, so for now would you think that my main focus could be poker? and my supporting would be studying and lifting? If it is how do you break up your time since I can study whenever I want.
I'd say at this moment in time your main is your daughter and getting her in a good spot, then it can switch over to poker. Studying, lifting and poker should all be secondary focal points till that happens. As far as breaking up your time, that's highly dependent on you and your life my brother. Mange it all out and see how much free time you actually get and use that shit for the important shit.
I lost a lot of motivation and been stressed about what's been happening this year.What do you think is the best way to get back movitation? Good video btw defienity need to get back to meditation and start using social media less and working out too but gyms are close rn.
Semen retention, Go running outside daily no excuses whether it's raining or cold or you get out of bed and think nahhhh. Out of bed and get the thing done! Get up early like 5am and win the morning.
aanghel I appreciate u bro u really gave me some clarity I was writing my notes try a structure my days weeks etc but this just set me straight, stay blessed much love brother
Can this be adapted for a teenager I can think of many side things (meditating, walks, reading, exercise) but the focal and secondary points are still a bit blurry to me will it be alright if i invest the day into side things? Also if youre focal point requires technology is it just a matter of discipline to not entertain yourself
Exactly. And it can be done in whatever way works for you to be honest. This is just what I’ve come to find. That main focal point and secondary focal point are pretty damn crucial though
im struggling with this dopamin detox, i love watching anime, youtube and tv series. i know its just a waste of time and i do really want to get my life together and put all my time into becoming a filmmaker but i find myself just getting to bored with meditating, reading, going for walks, journaling. But like i said i do really wanna get to the point where you at and feel the same you do, what should i do brother?
So I’m certain that my purpose is music but I also happen to make that music on my laptop... I’ve found it’s very hard to truly commit to an extended dopamine fast because of my urge to follow my purpose... any ideas? Thanks a lot love the channel and have for a while man
What if I'm in the middle season of Sopranos? :D I need to finish that great show bro, u feel me? :D Just kidding. Thank you for amazing content as always. Big inspiration. Waiting for your fights like crazy. You could give us some training tips for muay thai or just shadow boxing in nature would be fine. Much respect and love bro.
First off good shit bro, you are a wise man keep going I wish nothing but blessings upon you. I just found you and scrolled through all your videos and I just had a couple questions about what you’re eating now a days and semen retention. First question is You still been on the meat? I’ve just begun to do my own research so I can eat healthier and more consciously and I came across dr. Sebi, his work is very interesting. So I wanted to see if you were still on the carnivore diet and how it was treating you. And if not, what foods are you focusing on? My second question for the semen retention isn’t really a question more so clarification. So on semen retention you don’t release any semen? As in, not even hard mode or anything. I thought I heard you mention something about if you are with a girl and things get like that to go ahead and release. I just wanted to clarify, about to begin my journey thanks to you my brother after making excuses for so long. much love
Hey man so I eat keto at the moment. That’ll switch to carb cycling later and then high carb once in training full time in Thailand. Diet is something that changes with whatever you’re doing. Don’t take one way of eating to be the end all be all. They all have there place. For example, dr. Sebis way if eating is very healing to the body so it works for that but if you wanted to be a bodybuilder or to be a professional martial artist, it wouldn’t do all that great and another way of eating needs to be adopted. As far as semen retention goes, it’s really only as effective when you don’t release. Once you do, it kind of resets. I think the only way to stop release 100% is literally going down a yogi/monk path and never eating meat. If you’re not doing that, understand that it’s fine to release, just utilize the energy that comes within those periods of no release.
What if one of your focal points causes a dopamine release? For me it would be producing music and DJing. Anything involving listening to music results in releasing dopamine, especially DJing.
Every focal point causes a dopamine release. The point is to limit the amount of dopamine/stimulation you’re receiving from other sources in order to gain a higher lever of motivation and satisfaction in your focal point(s). It should be enjoyable, it should release dopamine.
im not against yr suggestions, I just wanted to add that it is great work indeed. I have been there. I was actually forced to practice no fap. by being incarcerated for almost 8 yrs. as well as the self discipline upon my release I managed to reframe from release for quite some time. with a no meat diet and consistent workout regime. it wasn't easy. I say all that to say, Without intent, it's jus as easy to lose focus on yr reasons.
may the universe bless you for your videos. I‘ve a few question for my situation. I wan‘t to become an IT Specialist but ain‘t doing this as a job yet. So I‘m sitting at home before/after work, coding on my macbook and have all the distraction that the internet offers when I have to search for something. Do you have any suggestions for not getting distracted in a situation like this? Because I can‘t just throw away my computer and still coding I think you got my point bro. Allright looking forward to hear from you and wish you a good start in the week
You got an advise to find out what I want? I kinda want to improve my social life where not being on the phone at all might not be the best, and careerwise I don’t know
Really like these videos, but i got a little doubtful when you talked about how entertainment like movies aren’t ”giving you anything”. I would think that many movies have given me insporation and changed my perspective on a lot of important things!
Can the movies and other forms of entertainment help? Sure but I guarantee'd you'd be fine without the movies. Everything we need in terms of information, direction, etc. can all be found within. Even what I say, you'd figure it out by yourself if you really got deep into meditation and just stripped most of the shit away.
To be perfectly honest: - Motivation in the long term isn't easy to come by - this might work short term - but willpower (which this approach heavily relies on) is exhaustable. Which is the reason why people come here to watch this video, otherwise they would be keeping at it. - The approach in this video is more like ' first know what you want ', it provides no real addition on how to start or how to keep progress up. - Aanghel, you're undeniably a great motivator and you provide inspiration which is a necessary to start a project. - Keeping progress and increasing progress has everything to do with a functional reward system. We are mammals with specialized centers in our brain that provide us hints of pleasure whenever we complete something (modern goals don't trigger this sense of pleasure sometimes, reducing motivation to keep going). This video is missing that component on how to reward properly. Thats why I said that this method relies heavily on willpower early on and might fail for probably a whole lot of people. Nowadays we don't get rewarded (directly by others or ourselves - most of our goals have rewards in long term) for passing an exam or working a day on studies or goals - we just assume that working a day is the reward and we should take pleasure in it - a kind of self derived sense of ' I did good today, hence I should feel good about myself '. This might work ocassionally (and more for labour intensive projects or visibly completed projects(ie dishes, cleaning, tinkering)) - but for consistent progress this approach will not withstand the test of time. - When you spoke about the difficulty levels I thought to myself ' Doesn't he mean, levels of torture? '. Working an entire day without any reward to me feels like self imposed torture. Again, it will definately work in the short term with proper inspiration - but again it will not withstand the test of time. - (Background) I am a medical student - definately not getting A+ grades or maxing out my performance - but I'm an avid believer in what you said ' You only have one life ' which to me means, relaxation is as much part of your life as is any other goal you want to complete. Mammals generally have two modes of functioning: stress mode(high attentive, alert) and relaxed mode(speaks for itself) - burn-outs are a REAL thing and they are caused by being in that stress mode for too long. This can have serious negative health complications, I've seen it and felt it, I've had it happen to me and people in the health care system. Relaxation is a fundamental and crucial part of life - not be ignored - it will no matter what come back to bite you in the butt if you choose to ignore it. - Thank you Aanghel, you seem to care about the mental health of people and that's something I appreciate and respect deeply. Keep up the good work!
You're thinking about it too much man. Your main focal point should not be torture. It should give you exactly what you want. It should be the reward. Therefore theres no need for motivation nor exhausting willpower since you're limiting the things you're using your willpower on + when you do something you really want to do, you expend minimal willpower. If you work because you have to, then that is a secondary focal point. Not a main focal point.
could be anywhere from a few days to a few years. All depends on how bad you were addicted to it, the length of time you had been doing it, and if you don't end up relapsing and resetting progress.
So for hard mode what did you do with your phone as of contacting people. I’m young so I can still kinda afford just not contacting anyone rn and if you think it’d be more beneficial to by all means I will. And for your main focus point what if studying film is along these lines? Can I still use the internet to study fights and or techniques. Or is this just a solely me thing where I’m using my own imagination and intuition for guidance.
Is film your main thing or fighting? Which one? Once you got your answer devote your time to that. Use your phone when necessary and same goes for internet. If film is your main and you want to look up fighting videos and techniques, that would be considered entertainment, at least in my opinion. You can always throw it into your side shit but you gotta put it into what's worth having for you.
A man is left following entertainment and his desires, when he has lost sight if his path and purpose
BIG FACTS
And look guys we are all to our own when it comes to faith. Me personally I follow Islam. And we follow the example of 1 man. Mohammed (pbuh). We believe he was the best example for man kind. With factual evidence. According to the historians and researchers. Prophet Muhammad is the greatest man in history. He was a messenger of God. Like Noah, Adam so on. After Isaac Newton and Jesus(Peace be upon him). So if we seek to follow his lead, are we not becoming great ourselves. Thanks brothers(which he called his fellow man) so did Jesus and many other great men. I love you all stay strong because you are.
Also. Like 60-70% of what this guy talks about coincides with Mohammed pbuh teachings.
Fasting
Staying Grounded or being calm
Nofap or porn
No alcohol
Mediation or prayer.
Socializing
Exercise
Masculine energy. Being and living up to a man's potential.
Routine
Health
That's why I appreciate this guy so much. He speaks a lot of truth.
@@theseedoflife5825 there is no concept of meditation in Islam and the meditation and prayer has no link since in prayer we must remain steadfast and focused in our worship towards Allah swt
This guy seems to chill for 2020 😂😂👌
Yerrr
Stoic
Wee all should be
I haven't worried once since it all started, not looking at mainstream media, Jeff Berwick, Corbett report ftw
This whole corona shit never worried me, i was just happy that i didnt have to go to school.
From nofap to carnivore to dopamine detox, you really inspire me to improve my life and myself. Thank you for that!
Glad I can help brother
@LIfe Daddy carnivore diet, mainly or only animal foods.
@LIfe Daddy youre welcome brother
The 24 hours hardcore dopamine detox challenge is also very powerful, it is reseting everything and re focusing your attention. People should try it out:
No food
No walking
No talking
No reading
No phone
No computer
Basically seating in your bed for hours, disconnecting to all the dopamine feeders your are using ( food, talking, social medias, video games etc..)
Disclamer, It is very very hard but the results are beyond reality. Because it is forcing your mind to quiet and start focusing on what you really want to do in Life. It is as I said reseting your Life. It is gonna challenge everything about You! But in the end, after a few hours, you will completely shift and start re focusing on your unconscious goals and true desires in Life. For real, it is very powerful. I want to do a video about it.
I hope it helps at least someone reading this who wants to try it out and change their Life!
All Love,
LJ.
Yup actually now that I think about this, I think I did this for 1-2 days when recovering from PRK eye surgery.
aanghel Oh really I guess it helped so much to recover !
Oh cool, I’m doing it right during my depressed stages!
I'm going to do it when the sun comes up. I'm 17 years old and I don't have any ideia of what I'll do for the rest of my life. I know that I should've chosen that some years ago but I think the time is now. Thank you for clarifying this for me. I've spent a lot of time on this website just watching useless entertainment videos the whole year.
@@lucabrito6155 yeah can relate I am 18 and still not sure
1. Figure out what your Main Focal Point is going to be. This will be your purpose/passion/craft/etc. and will take up most of your time/energy.
2. Figure out what your Secondary Focal Point is going to be. This will be what funds your Main Focal Point (ie. job, services, etc.).
3. Figure out what your Side Shit will be (ie. time with family/friends, going out in nature, meditation, etc.).
4. Decide whether you're going to do easy mode, medium mode, or hard mode and then adjust your life accordingly (explanation on each mode will be found within the video).
Remember that the entire point of a dopamine detox/fast is to simplify your life and give you more clarity + more energy/time/desire to do what you really want to do in this life.
Much love.
Thank you! I screenshotted this. Much love to you brother!
Glad I can help brother
May God reward you for your service to man
The young man growing up in the jungle that is the 21st century is spiritually dying and these basic teachings of discipline give hope.
Much love bro
Much love brother
Hey could you do a personal paradigm video?
Most people wouldn't even notice that butterfly these days. People are too buried In their phones they forget the beauty around them.
Facts bro
We live in a society
Trust me, lemme tell everyone that this stuff definitely works no doubt about it
Indeed
Got my screen time (which previously was about 5 hours a day) down to 20 minutes today; spent a total 6 mins on snapchat just to check a few messages. Spent the day sunbathing, reading, meditating, hydrating and living life. This is the new way, SIMPLE.
Yeah that's better dude. Will be better once you find your main focal point
Gazer
Exactly what was needed before this Journey of Gains. Gotta stay strong for the path ahead. Thank you brother
Get at it brother
I love how you really value the way you live your life and your not just wasting it like most of us are. Mashallah very inspiring may Allah guide you and all of us ❤️
That’s all we can do sister. May Allah guide us all
Basically, work on yourself weekdays and avoid distractions and take the weekend off.
Got it! Thanks man.👍
Yessir!
Just in time bro. Just in time.
Perfect start for the month
I’ve been needing this. Start of a new month in June! Let’s do this! 💪
Yessir it's time
i really love theese dopamine detox videos, how you just casually talk to the camera about your experiences makes me inspired and want to do this. also the reflections behind you look cool
Ha I’m glad it helps
I just let your video run in the background, your voice is very hypnotic it helps me fall asleep. I meant that in the best possible way.
This was super interesting. I've done something similar and it's crazy the things you figure out you can do. I never knew I could draw for instance and am good at art which I had never done before. I'm Assyrian and Christian, so I fast twice a week which makes you feel so good spiritually and mentally no matter what religion you are.
That’s what’s up. Yeah I found I could actually draw pretty decent a few weeks back. As far as religion goes, I’ve got none but I believe in God/the creator and I feel very much connected with it.
@@aanghel That's all you really need. I don't go to church, but I do my own thing and that fills my soul. Art is cool to learn because it's such a stress reliever and at the same time you're learning something new and fun.
you have such a soothing voice Man 😇
I appreciate it
Brother you are on the path of enlightenment 👌
Your channel wasn't showing on my sub bar and I freaked the fuck out for a sec, always appreciate you for keeping it real. Stay up brotha!
Haha much love my dude
I get the impression you develop alongside the videos as time goes by. For example, it seems like you research self-development, learn something knew, apply it and share. Then repeat this over time and develop as a person while simultaneously sharing your experience. Im subscribed
Yessir that's exactly what I do
I've been following you for the last year and fuck bro, you've been trying to maintain mental sanity for a long time and always great. Many thanks for your content!
Much love man
Im constantly doing dopamine detox and when i reached 8 days and then i always think just this time i break dopamine detox but I'm breaking it all the time i do over and over again
It's all about creating a lifestyle out of it
You're really inspiring man. I love what your doing and you know how to keep people motivated. I know it might not be your thing but I think you would be an amazing motivational speaker. Thanks again, peace!
Thanks man much love
Outstanding advice, thank you. Also I only look at (or even turn on) my phone once a day. If someone called maybe I will call back or maybe I won't call back. I couldn't care less about the phone or social media that people have willfully enslaved themselves to -its just stupid. That phone is not a chain and leash for someone else to jerk every time they want me to jump. One of my goals was to make certain I don't have to answer the phone if I don't want to and I have achieved that. For the rest of my life you don't call me I call you.
In 3 weeks is my first week of Dopamine detox.
I going completly alon in the green with my van guittar and sportstuff. Im really looking forward to it.
Do it man
Great video again man! What said about figuring out the main focal point before starting the DD is very important. Cause otherwise you end up drifting around. Doing this dopamine detox and now this Lifestyle is really helpful for focusing on my acting and creating content here! So thanks again for that, keep it up, All Love bro!
Much love my brother
I've been debating on starting a channel of my own on here, and I think this is what I am gonna do to help me concentrate. More than likely going medium with this.
Be all in if you're going to do it
His voice is dope 🤝
You’re great brother, admire your state of awareness. Keep doing what you do.
Much love brother
Thanks Brotha! Glad to see I'm not alone in this evolutionary process. I'm starting tomorrow. Much respect!
Aye! Good shit brother
Thanks brother, for your videos, they are enlightening my path to a higher purpose.
chill bro you'll never reach the great Aanghels level of enlightenment
@@Daneyul im sorry you feel this way brother I hope you find a deeper love for the world and its people, spread love never hate, Aanghel knows this.
@@tb3050 Don't tell me what to do:(((
@@Daneyul ok im sorry
:(((
hahahah you where like "I have to not curse" and immediately after "Man there is a huge ass butterfly flying" xD much love bro
lmao yeah I lost it
Thank you for this man, good thing to see you were very flexible for everyone in terms of options.
Shit it's just my experience man
Wow that video is pure gold and the information in it. Appreciate you man, thanks!
Glad it helps bro
Have you heard of a fitness youtuber named Elliot Hulse? I watched a few of your videos on voice deepening and positive thinking and I think I can notice a little influence. I really love his channel and you’re kinda like a no bs Elliot Hulse from what i’ve watched so far. I really enjoy the self improvement stuff so it’s nice to see! I really love his ideologies and it’s nice to see a no bs version. Keep it up!
Yeah man I love his stuff. I got onto his content around 2013 I'd say
Good shit dude!
Smooth ass ending with that healing frequency 547hz music
Yessir!
Thank you for these videos they really help. I'm almost one month in, hard mode
Good shit man
Meditation+Exercise+Cold Shower+Detox= Pure Focus and Willpower
Yup
how do I meditate
This is i cool video, I'm doing the same thing you do but just with minor change. For consuming instead of going easy or medium or hard I choose something easy and enjoyable and will take some time to finish, like an audio book or a series, so instead of falling blindly into chaotic activities I choose what I will consume so I don't end up scrolling on Facebook
Good for you bro
Love how you focused on that butterfly at the end, being all human 😁 peace bro
haha much love bro
Needed this video very much, looking forward to hard mode. Thanks bro for sharing this, keep pushing
Much love brother. Glad it helps.
going hard this whole quarantine 💯
Welcome back bro
Thanks brother
Great video!
Would love for you to dive deeper into finding your main purpose in life!
I'll see what I can do bro
wow where are you the reflection in the glass looks awesome
Backyard of this place I'm staying at right now
-Main Focus:
become an inspiring humain being, a human that would inspire me from the past and the present.
Learning languages, and having innerpeace and a healthy mind.
-Second focus point:
healthy body, run, parkour, workout, diet.
-side shit:
Writing (starting a blog), photography (try to make money), meditation, reading, drifting.
it's 23PM, good night, I'll meditate and sleep, start tommorrow with The fast.
THE TIME IS NOW. Thank you.
That's too much for the main focal point and too vague. What are you going to do to inspire others and yourself. It should be a simple answer and that should be the main focal point. Learning languages should be a secondary focal point. Innerpeace should either be main focus or secondary. I recommend secondary because that inner peace comes with time.
All good stuff, you just gotta be more direct and simplify it all.
@@aanghel Thanks for replying, yeah you are right. Okay, so main focus for the moment is Japanese. Getting to those 2000 kanji, I'm at 350.
Honestly big thank you for being you. You do make a change in our world. You may not change the world, however you already changed the world for some people. You changed how people see the world in a better light.
You do matter. Thank you again.
I waw wqiting for this and you just dropped it ... much love bro ..... so hows life brother
Much love brother everything is great over here, I have no complaints. Hbu
@@aanghel well am a bit depressed and all ... but really love watching your videos it gives me hope brother .. am always excited for you videos brother
I don't know how the universe works, but i have the exact same journal as in the thumbnail- But whats a million times weirder is the fact i said one more video and tomorrow i start dopamine detox. AND THIS VIDEO CAME OUT. WUT
Signs
Another awesome video brother! I'm curious if you had plans on talking about caffeine and maybe even fluoride? Would love to hear your thoughts.
Hmm I might
My current main focus is studying languages but I'm not sure what I'm going to do with this because I'm a major hermit that hardly speaks to anyone in my mother tongue. Seems like it should be my secondary focus but I'm addicted to it.
Why exactly are you studying multiple languages. What can be done with this skill. Ask yourself these questions
I thought that was for once a week but i'll try my best to do this for my music. Thanks yo!
Music should really only be utilized if you use it for your craft. Besides, you don't really need to look up music when it's all around us these days. You'll appreciate it more whenever you do hear it
@@aanghel i sing bro. Its my passion and i learn and practice it everyday. We live in small quarters and i think my family bothers me not focussing much on studies rather singing all day. So i can't even practice that whenever i want to. Its only possible when everyone's out so i lock my room turn off the lights and practice and sing until someone interrupts me
@@Abhishek-WebDev make singing your main focal point and studying your second focal point, if your thinking of following what he says in the vid; once you remove distractions trust me that work will be so much easier to just sit down and get done and you'll feel great being able to put all your energy into singing. You could find somewhere out in a park, or in nature to sing? or talk to your family about how singing is something you are enjoying and wanting to pursue further. Good luck to you man.
@@begreat.2632 thanks for the advice man but my parents don't support me singing. They just want me to do Engineering and get that 9 to 5 job as everyone. That's not my goal. I want to be a great singer and enjoy my life. That's why i don't listen to others, ik i'm doing this for my life and good things will manifest soon. Just hope things get better. :)
Be Happy No offence but dont listen to your parents man you should do what you think brings you joy. Work’s important but you should always pursue other things in your life. Music is the greatest language out there and singing is something that always creates great vibes. Hope you succeed.
Does hard mode include no RUclips? It brings me joy, but it also brings me inspiration to improve myself, like this video. If I gave up ALL media I would have never found this video. RUclips is the only media I participate in though.
You can keep it as side shit but really only invest very little time to it
Can you make video on how you setting your goals and plans to achieve certain point
It's in the day to day approach. Breaking down the big goals into small things you do each day to reach that goal
Bro how to use phone during dopamine detox because i have to use it for some purpose.but the problem is after 1 or 2 days of minimize phone users i back to it like use for 3 to 4 hour day how to fix it
I'm feeling these words deep right now.
🖖
Aye
My Brother. Salute.
Yessir!
love ur videos bro, you so postivee
Much love bro
Great video. I benefited from it. I do need stop wasting my time useless things. I do read motivational quotes to help me. I just read quote from Muslim scholar , he said "the one who has no control over his desire , has no control over his mind". Everyone struggle with their desires too that makes me feel better.i still have time to change , I'm only 21 Anyways cool great.
Get at it man
@@aanghel ahaaha I'm a female , see I have girl name but it all good.
Great breakdown brother! Thanks as always
Got you brother
Hey man. That vid was real informative. Could you possibly do a video on how martial arts has impacted you? Anyways keep doing you. Much love🙏
Might one day bro
Much love
Appreciate you aanghel
Yessir!
Awesome video! Can you have 2 main focal points? EG - making music and an online coaching business?
Also how does working on your dating life play into this - texting girls, using online dating etc..? I know that this uses quite a lot of dopamine but it's an essential part of life.
You can only have 1 main focal point.
And women are a side quest. You throw it in if you have time but even then, that time can be better used. You shouldn't even want a relationship until you've gone after your purpose/passion and you've established yourself in life. Otherwise, it's pretty much just a waste of time and just pleasure.
Could you explain your daily routine just to help me model mine out. Thanks for the content
You don't need it. You spend however much time on your main focal point as you need to filled by the second focal point and then the side shit is literally if you have time left.
@@aanghel Thanks for that
my guy stay spitting facts. flexing with that view too
Hey brother I took your advice. Poker is a part of my life even though very small.
But with this I been at it since I talked to you for coaching, not consistently but 2-7 day stretches over and over. I need to get this money for my daughter. I am finished my NASM and now onto my Nutrition and rehab medicine. Im making ALOT of gains. Im doing awesome with my daughter. But after quarantine I'm taking a morning job as a trainer and keeping my evening job 4 days a week for both jobs. I need to make money to get my daughter in a good situation. I've been wondering how to do this, and have seen that poker releases dopamine, so I quit it during my fasts and thats why it hasn't been consistent. Well, some of the breaks I just was slippin' and started watching youtube for 3 hours. But Most of the breaks I've taken have been for poker.
Personal Training isn't my passion even though its awesome. Poker is. I'm doing this shit and grinding and grinding for school now. I'm about to have a kid 3 days a week and work 60 hours and I gotta do it you know?
Quarantine still isn't over in DC, so for now would you think that my main focus could be poker? and my supporting would be studying and lifting? If it is how do you break up your time since I can study whenever I want.
I'd say at this moment in time your main is your daughter and getting her in a good spot, then it can switch over to poker. Studying, lifting and poker should all be secondary focal points till that happens. As far as breaking up your time, that's highly dependent on you and your life my brother. Mange it all out and see how much free time you actually get and use that shit for the important shit.
Good to hear from you my brother
I lost a lot of motivation and been stressed about what's been happening this year.What do you think is the best way to get back movitation?
Good video btw defienity need to get back to meditation and start using social media less and working out too but gyms are close rn.
Start with this.
aanghel thanks for responding.I will definitely.
Honestly man I feel the exact same way, I think I’m going to take a break from all these news updates and focus on other things.
Semen retention, Go running outside daily no excuses whether it's raining or cold or you get out of bed and think nahhhh. Out of bed and get the thing done! Get up early like 5am and win the morning.
Like ur vibe bro imma try ur challenge u put this out at the perfect time
Get at it bro
aanghel I appreciate u bro u really gave me some clarity I was writing my notes try a structure my days weeks etc but this just set me straight, stay blessed much love brother
We have the same nootebook tho
would love to be productive but i cant find the thing that suits me. any thoughts?
I said how to do this towards the end of the vid.
you're the best lots of love
Much love
What’s your experience with mudras? Do they actually change your state of mind?
I can't say much on them
Can this be adapted for a teenager I can think of many side things (meditating, walks, reading, exercise) but the focal and secondary points are still a bit blurry to me will it be alright if i invest the day into side things? Also if youre focal point requires technology is it just a matter of discipline to not entertain yourself
Exactly. And it can be done in whatever way works for you to be honest. This is just what I’ve come to find. That main focal point and secondary focal point are pretty damn crucial though
I just put my phone away for a day and felt amazing
im struggling with this dopamin detox, i love watching anime, youtube and tv series. i know its just a waste of time and i do really want to get my life together and put all my time into becoming a filmmaker but i find myself just getting to bored with meditating, reading, going for walks, journaling. But like i said i do really wanna get to the point where you at and feel the same you do, what should i do brother?
Man the fuck up and do what you Know you have to do. Invest your time where it truly matters and watch what happens brother
@@aanghel yeah i will, did alot research and i know what i have go do now, thanks brother appreciate you!
Appreciate this video
I got you!
can you make a video on what you are eating?(diet)
Might
So I’m certain that my purpose is music but I also happen to make that music on my laptop... I’ve found it’s very hard to truly commit to an extended dopamine fast because of my urge to follow my purpose... any ideas? Thanks a lot love the channel and have for a while man
If it's a part of your purpose, include it.
What if I'm in the middle season of Sopranos? :D I need to finish that great show bro, u feel me? :D
Just kidding. Thank you for amazing content as always. Big inspiration. Waiting for your fights like crazy. You could give us some training tips for muay thai or just shadow boxing in nature would be fine. Much respect and love bro.
I was about to say. Much love brother. I might start sharing bits a pieces as I go
Thank you
Yessir
support support support nothing but support !
Aye much love bro
9:06 idky but I like that accent 😂😂
Very informative 👍
Glad it was helpful!
First off good shit bro, you are a wise man keep going I wish nothing but blessings upon you. I just found you and scrolled through all your videos and I just had a couple questions about what you’re eating now a days and semen retention. First question is You still been on the meat? I’ve just begun to do my own research so I can eat healthier and more consciously and I came across dr. Sebi, his work is very interesting. So I wanted to see if you were still on the carnivore diet and how it was treating you. And if not, what foods are you focusing on? My second question for the semen retention isn’t really a question more so clarification. So on semen retention you don’t release any semen? As in, not even hard mode or anything. I thought I heard you mention something about if you are with a girl and things get like that to go ahead and release. I just wanted to clarify, about to begin my journey thanks to you my brother after making excuses for so long. much love
Hey man so I eat keto at the moment. That’ll switch to carb cycling later and then high carb once in training full time in Thailand. Diet is something that changes with whatever you’re doing. Don’t take one way of eating to be the end all be all. They all have there place. For example, dr. Sebis way if eating is very healing to the body so it works for that but if you wanted to be a bodybuilder or to be a professional martial artist, it wouldn’t do all that great and another way of eating needs to be adopted.
As far as semen retention goes, it’s really only as effective when you don’t release. Once you do, it kind of resets. I think the only way to stop release 100% is literally going down a yogi/monk path and never eating meat. If you’re not doing that, understand that it’s fine to release, just utilize the energy that comes within those periods of no release.
aanghel yes sir thank you for sharing that knowledge with me man, I appreciate it
What if one of your focal points causes a dopamine release? For me it would be producing music and DJing.
Anything involving listening to music results in releasing dopamine, especially DJing.
Every focal point causes a dopamine release. The point is to limit the amount of dopamine/stimulation you’re receiving from other sources in order to gain a higher lever of motivation and satisfaction in your focal point(s). It should be enjoyable, it should release dopamine.
Yeah what @Precisism said. Fighting is my main focal point. That releases a shit ton of dopamine
Precisism makes sense thanks
im not against yr suggestions, I just wanted to add that it is great work indeed. I have been there. I was actually forced to practice no fap. by being incarcerated for almost 8 yrs. as well as the self discipline upon my release I managed to reframe from release for quite some time. with a no meat diet and consistent workout regime. it wasn't easy. I say all that to say, Without intent, it's jus as easy to lose focus on yr reasons.
I agree
Thanks
Adrian Pimento from brooklyn 99
may the universe bless you for your videos. I‘ve a few question for my situation. I wan‘t to become an IT Specialist but ain‘t doing this as a job yet. So I‘m sitting at home before/after work, coding on my macbook and have all the distraction that the internet offers when I have to search for something. Do you have any suggestions for not getting distracted in a situation like this? Because I can‘t just throw away my computer and still coding I think you got my point bro. Allright looking forward to hear from you and wish you a good start in the week
You gotta know exactly what it is that you're using the internet for. Get in, get out. Simple as that brother.
Don't stray whenever you search shit up. In and out
People either get it, or they don't, and aanghel gets it 😁
Yessir
Very interesting mr hotness blessings to you and yours ♥️✨✨♥️
Much love
aanghel and you also mr hotness 😁✨✨
All in
You got an advise to find out what I want? I kinda want to improve my social life where not being on the phone at all might not be the best, and careerwise I don’t know
I said how to towards the end of the vid
Gotta start somewhere
Cool vid
Bro, how is your hair? You can show and tell what you are doing to save and whether you have overcome the loss.
thank
It’s the same as before. I’ve stopped doing anything to be honest
Really like these videos, but i got a little doubtful when you talked about how entertainment like movies aren’t ”giving you anything”. I would think that many movies have given me insporation and changed my perspective on a lot of important things!
Can the movies and other forms of entertainment help? Sure but I guarantee'd you'd be fine without the movies. Everything we need in terms of information, direction, etc. can all be found within. Even what I say, you'd figure it out by yourself if you really got deep into meditation and just stripped most of the shit away.
To be perfectly honest:
- Motivation in the long term isn't easy to come by - this might work short term - but willpower (which this approach heavily relies on) is exhaustable. Which is the reason why people come here to watch this video, otherwise they would be keeping at it.
- The approach in this video is more like ' first know what you want ', it provides no real addition on how to start or how to keep progress up.
- Aanghel, you're undeniably a great motivator and you provide inspiration which is a necessary to start a project.
- Keeping progress and increasing progress has everything to do with a functional reward system. We are mammals with specialized centers in our brain that provide us hints of pleasure whenever we complete something (modern goals don't trigger this sense of pleasure sometimes, reducing motivation to keep going). This video is missing that component on how to reward properly. Thats why I said that this method relies heavily on willpower early on and might fail for probably a whole lot of people. Nowadays we don't get rewarded (directly by others or ourselves - most of our goals have rewards in long term) for passing an exam or working a day on studies or goals - we just assume that working a day is the reward and we should take pleasure in it - a kind of self derived sense of ' I did good today, hence I should feel good about myself '. This might work ocassionally (and more for labour intensive projects or visibly completed projects(ie dishes, cleaning, tinkering)) - but for consistent progress this approach will not withstand the test of time.
- When you spoke about the difficulty levels I thought to myself ' Doesn't he mean, levels of torture? '. Working an entire day without any reward to me feels like self imposed torture. Again, it will definately work in the short term with proper inspiration - but again it will not withstand the test of time.
- (Background) I am a medical student - definately not getting A+ grades or maxing out my performance - but I'm an avid believer in what you said ' You only have one life ' which to me means, relaxation is as much part of your life as is any other goal you want to complete. Mammals generally have two modes of functioning: stress mode(high attentive, alert) and relaxed mode(speaks for itself) - burn-outs are a REAL thing and they are caused by being in that stress mode for too long. This can have serious negative health complications, I've seen it and felt it, I've had it happen to me and people in the health care system. Relaxation is a fundamental and crucial part of life - not be ignored - it will no matter what come back to bite you in the butt if you choose to ignore it.
- Thank you Aanghel, you seem to care about the mental health of people and that's something I appreciate and respect deeply. Keep up the good work!
You're thinking about it too much man. Your main focal point should not be torture. It should give you exactly what you want. It should be the reward. Therefore theres no need for motivation nor exhausting willpower since you're limiting the things you're using your willpower on + when you do something you really want to do, you expend minimal willpower.
If you work because you have to, then that is a secondary focal point. Not a main focal point.
Brother how much time our brain physiology and our body physically recover from porn?
could be anywhere from a few days to a few years. All depends on how bad you were addicted to it, the length of time you had been doing it, and if you don't end up relapsing and resetting progress.
I need that beard fam
So for hard mode what did you do with your phone as of contacting people. I’m young so I can still kinda afford just not contacting anyone rn and if you think it’d be more beneficial to by all means I will. And for your main focus point what if studying film is along these lines? Can I still use the internet to study fights and or techniques. Or is this just a solely me thing where I’m using my own imagination and intuition for guidance.
Is film your main thing or fighting? Which one? Once you got your answer devote your time to that. Use your phone when necessary and same goes for internet. If film is your main and you want to look up fighting videos and techniques, that would be considered entertainment, at least in my opinion. You can always throw it into your side shit but you gotta put it into what's worth having for you.