TMJ Jaw & Neck Massage - Yoga-Inspired Practice to Relieve Jaw Pain & TMJ Syndrome
HTML-код
- Опубликовано: 5 окт 2024
- This TMJ massage will help relieve jaw pain, neck pain, and headaches in just 10 minutes.
🍀 Great MASSAGE BALLS I recommend: amzn.to/3wAkqZE
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/... 💖
Also serving as a yoga for jaw pain, this short practice will leave you feeling refreshed and grateful by stimulating circulation and tension relief to the jaw and neck area. Well done!
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min NECK PAIN Video: • Yoga for NECK PAIN Rel...
🔸 BENEFITS OF SELF-MASSAGE Video: • Can Self Massage Cure ...
🔸 10 Min GLUTE & HIP MASSAGE Video: • 10 Min Massage Ball Ex...
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE UPPER BODY: • Upper Body Yoga Classes
🍀 My favorite YOGA BLOCKS: amzn.to/2DnKJH9
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 Complete FOAM ROLLER KIT, great value as it also includes massage balls : amzn.to/2ZljtAW
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other RUclips yoga channel, in French: / yogaavecjoelle
(Same video in French: • Massage mâchoire et AT... )
Thanks for watching, and please remember to subscribe!
See you soon,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links.
I hope this jaw and neck self-massage left you feeling relaxed and relieved - I'd love to know what you thought! If you'd like to dive deeper, try my 10-minute neck pain yoga flow: ruclips.net/video/XVSIztlmQqE/видео.html Great job! 🌟
3.30am here and unable to sleep due to tension headache and jaw stiffness. This and the neck video really helped. Tysm, keep it up!
I think the tennis ball on the wall technique just changed my life 🙌🏼 This video and your yoga for tension headaches gave me my first relief in a week, thank you 🙏🏼
I am so glad to hear that! 🙏🏼 Thank you for sharing such amazing feedback!!
Ooh that wall technique got the spot but it's still super tight..in that hollow between shoulder and neck. Thank you for much!
This was wonderful.
Amazing this helped me so much with my TMJ pain and tension!! Thanks !!
Thats so helpful, i am trying to do this video everyday! Would be super grateful to have another one, where we stay a bit longer for each movement up to a 20min session! 🥰
Thanks for the suggestion! I will definitely keep this in mind :) In the meantime, if you search "yoga with joëlle neck" on RUclips, you will find a couple that may be helpful! 🙏🙏
This helped bring some relief to my migraine that has been going on for 12 hours now. I'll keep doing this during the day and hope it'll make the migraine go away completely... thank yous for this very useful video!!!
Glad to hear it helped & I hope it continues to! 😊
I bought a massage ball and did these now. Very helpful. Thanks
So glad you found this helpful Cea!
Thank you! I didn’t have a massage ball, so I just used my hands. This definitely helped relieve pain.
So glad it helped :)
Wonderful. I often wake up with a tension headache but now I know how to relieve it. You’re right - I didn’t know I had tension in my cheeks! 😌
You're so welcome Julie! Isn't it crazy how much tension we can hold without even knowing!
Thank you so much for this - the relief in both physical and mental tension is won 😊
I'm so glad it helped 😊
Thank you
Thank you so much for making this video. 🙏🏾
You're very welcome!
Thanks for posting this -- really wonderful job! I'd be interested in more yoga-inspired practices usingthe massage ball!
You're welcome ! Thanks for your interest. I do already have another practice for hips and glutes if you'd like! You can find it here: ruclips.net/video/AUlSPZudSlY/видео.html
Came here directly after your headache yoga routine. This is the first TMJ video I’ve found helpful! Thank you so much ❤
You're so welcome! ✨
Amazing!!! thank you.
Wow, TMJ and neck release! That's a great idea. We hold a lot of tension there. Thank you for sharing this content! I will have my husband try these, he needs it. I will explore the rest of your channel later, new sub for you :) I am like what I am seeing so far.
Glad you liked it! I hope it can help your husband too 😃
I didn't know that I needed this. That was so relaxing.
Have you made a video of a shoulder and hip sequence? If not, I would like to submit that as a suggestion. SarahBethYoga has one that I enjoy, but I'd like to have one with your technique. I so love that you include exercises and tips for strengthening and stabilizing along with the yoga postures.
Also, happy belated birthday. I watched that particular video on TV, so I couldn't comment at the time.
I'm so glad you liked it! I do have a video on shoulders (ruclips.net/video/5EybPvPoEio/видео.html) and a full playlist of hip sequences, but haven't made a video yet that combines both - great idea, thanks! I'll add it to the list 😉
Feeling so much more lighter in my face !
Joelle to the rescue again 💕 I don't yet have a yoga ball so I used my fist. I don't have a corner (studio apartment) as demonstrated but adapted. I carry a lot of tension in my jaw and for years I could see my facial expression actually change because of it. Not good. Being conscious of it helps and more so a video like this is a godsend. Thank you again too well I am finding your channel to be exactly what I needed to incorporate into my practice of spaciousness. Namaste. 🌹
Great job! I am so glad you enjoy our practices together 😊✨
I loved this video. Thank you for doing an easy but intense sequence for those off us who tend to have or store a lot of tension in our jaw. I found your video most helpful 👍🏼❤️
Glad you enjoyed it! And thanks for your kind words 😊
Thank you so much for using TMJ correctly as the name of the JOINT not as a disease! So cringy to hear it used incorrectly" I have bad TMJ " is like saying "I have really bad knee" .... heard Barbara Walters on TV sound so ignorant by using it in an interview incorrectly with such an earnest delivery lol.
The massage balls you linked are currently unavailable.
Just wanted to let you know!
Thanks for the videos. 💖
Oh thank you, I'll update that! Here's a nice option if you're looking for some: amzn.to/3wAkqZE
Congrats on 100k- January 2024
Thank you so much Cynthia! 🌟
Thanks for this video. The recommended massage balls you've linked are unavailable. Are there others you'd recommend? I'd really like to try these exercises. I am a migraine sufferer and grind my teeth. I think I'd highly benefit. Thx!
Hi Stacye, ah I'm sorry to hear those aren't available, but I'd say just about any massage balls will do! Here's another option: amzn.to/3PwKrQe