How To Lose Lower Belly Fat - With 3 Easy Ab Exercises - Lower Belly Home Workout - BKF

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  • Опубликовано: 23 дек 2024

Комментарии • 37

  • @ranidar252
    @ranidar252 6 месяцев назад +1

    Sir sare exercise ma shoulder ko up he rkhna ha ??

  • @sairasaifgoraya7421
    @sairasaifgoraya7421 3 месяца назад

    V.nice

  • @kitchenwithminha9419
    @kitchenwithminha9419 5 месяцев назад

    Bilal Bhai gym me decline surface na ho Tu Kis trha perform kryn

  • @sobiajamal8706
    @sobiajamal8706 6 месяцев назад

    Zabrdast sir i have done...sir plzzz inner thigh ka bhi bta dain

  • @KhanBhi-x6v
    @KhanBhi-x6v 5 месяцев назад

    Good 👍

  • @iqrmamehar4673
    @iqrmamehar4673 6 месяцев назад +1

    Asslam.o.alikum bilal bhai main ny ap ki diet ur exercise say 30 kg weight loss kiya masha Allah 😊❤

  • @FunnyBoardGames-di9kq
    @FunnyBoardGames-di9kq 6 месяцев назад

    Sir plz hips kam karnay ha plz

  • @aliprince3371
    @aliprince3371 6 месяцев назад +2

    Yes sir m ye work out krti hu 1 mah ho gya h lower elly k liye or meri lower back me itna drd h na beth skti hu or na hi kio gr ka kam krny k liye juka jata h or age meri 29 h

    • @maherg7924
      @maherg7924 4 месяца назад

      Ye exercise karny say plz bataye GA main Soch rahi karny KO

  • @sheebaijaz5150
    @sheebaijaz5150 6 месяцев назад

    Aoa bhai ma aap k sub he exercise krti ho.plz belly k liya or bhi exercise bata dai.thanks

  • @AliSher-hv9cs
    @AliSher-hv9cs 6 месяцев назад

    Agar ye exercise krne sy operation mein dard ho c section walon ko to

  • @janmeri
    @janmeri 5 месяцев назад

    السلام علیکم کیسے ہیں بھائی ٹھیک ہیں بھائی ایسے ایکسرسائز کرنے سے کمر میں بہت درد ہوتی ہے

  • @tabassumsultana6458
    @tabassumsultana6458 6 месяцев назад

    Air bike cycle se belly fat aur thighs kaise kun kare uske liye video banaye please

  • @tbrk6280
    @tbrk6280 6 месяцев назад +1

    👍🏻👍🏻

  • @bushraakhtar3079
    @bushraakhtar3079 6 месяцев назад

    How to reduce upper belly please.

  • @MatloobAnwar-ke1us
    @MatloobAnwar-ke1us 5 месяцев назад

    Bai kasy hai AP shukar hai apka channel chal gya hai many bht donda tha apko

  • @Robot69-o7r
    @Robot69-o7r 6 месяцев назад

    Bhai phir wo jo fat loss hojaey ga to skin to latak jaey gi

  • @Hk90975
    @Hk90975 6 месяцев назад

    Mera pait k oper wala hissa brha hva hai is per koi video bnao😢

  • @ChilMilSTUDY
    @ChilMilSTUDY 6 месяцев назад

    Sir ye to sari leg's ki game hai

  • @SadaqatAkbar-ns9yd
    @SadaqatAkbar-ns9yd 6 месяцев назад +1

    Yeh mushkall hai sir

  • @TabassumAamir-mf6nd
    @TabassumAamir-mf6nd 6 месяцев назад

  • @MinalFatima-he5kj
    @MinalFatima-he5kj 6 месяцев назад

    Nice

  • @FoziaZulfiqar-l9f
    @FoziaZulfiqar-l9f 6 месяцев назад

    👌👌👌👌

  • @Anooshkhann
    @Anooshkhann 6 месяцев назад

    sir apka num chye kese contect kre

  • @SohailZafar-y7q
    @SohailZafar-y7q 6 месяцев назад

    Beta app faisal abad sy hain

  • @EmanFarooq-yz6mv
    @EmanFarooq-yz6mv 6 месяцев назад +1

    Bohat mushkil huti hain exercise ap girls k k liy Jo ghr Sy bahir ni ja sakti tu Tori easy plz 🤌

  • @NoorFatima-b9z
    @NoorFatima-b9z 6 месяцев назад

    😭😭mujhy bhut ziyada dard hota h belly m

  • @Anooshkhann
    @Anooshkhann 6 месяцев назад

    sirr watsap num dy de muje deit plan chye

  • @mohammadhassan7423
    @mohammadhassan7423 6 месяцев назад

    Awesome making more video about these type 😊 dear
    What's app number possible dear?

  • @nadeemshahzad989
    @nadeemshahzad989 6 месяцев назад

    Bahi AP APNA number to dyn