Vajrasana | Thunderbolt Yoga Pose | Steps | Benefits | Yogic Fitness
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- Опубликовано: 13 окт 2024
- Vajrasana (Adamantine Yoga Pose) is a seated pose. Fold both legs, keeping your hips on the heels, toes pointing out behind you and big toes touching each other. Sit on the pit formed by the parted heels. Keep the head, neck, and spine in a straight line. Place the palms on your thighs, facing up. Hold the pose for sometime. After few breaths, relax and straighten your legs.
Vajrasana enhances blood circulation in the lower abdomen, improving digestion. Relieves excessive gas trouble or pain. Nerves of legs and thighs are strengthened. Its practice makes knees and ankle joints flexible and prevents certain rheumatic diseases.
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![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
Plz make one video related to Balasana...
Starts at : 0:23
Is this accurate? Because we've been taught that the feet must be apart so the buttocks can touch the ground.
If ur buttocks can touch the ground.. it's called Veer Asana* ( courageous or a Valiant One) vajrasana is for those who cannot attempt Veer Asana Initially ..
That would be virasana -hero's pose.
that is a different form of vajrasana
@@consciousbirthwellness Thank you for the clarification
Palm facing Sky, Please Learn Perfectly then Demonstrate... Jgd..
Is it for female only?
No. males as well as females can do it
00:20
You should show it from backside so we can get Idea about leg position.
1:8
bilkul maja nahi aya
Ha sahi
@@vanquishff4760 If u don't like then don't comment or see this video
@@avcrafter5352 hey bro
HELLO NILANGA!
@@vanquishff4760 Helo
Please don't do this it causes severe heel and foot pain then unable to walk.
Sorry but I did it does not cause that I’m not tryna be rude sorry if I am
Maybe you did something wrong
I too felt the pain but with practice it goes away.
@@kanchankanani5719 Thanks for your information, As far as I know I got severe pain in my foot 👣.
@@TheIndulgence even I had same problem, but after doing some stretching exercise it's comfortable to do vajrasana. Don't do vajrasana right away before do some stretching !
@@kanchankanani5719 Nice, can you please explain about that