Vajrasana || Yoga for beginners || yoga for good digestion
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- Опубликовано: 17 окт 2024
- This is one for the easy and simple posture to practice which will help to tone your abdominal muscles and gives a mild stretch to your thighs and helps get you a better digestion system also cure gastric problem if you have any. You can practice this after food for 4 minutes. Sit on the floor comfortable on your heels and if that is difficult you can keep a pillow on the floor and then sit on it or you can also try this on the bed to start with as it will be very comfortable to practice.
Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessories we use
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Yoga Mats (TPE)
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If you are looking for more videos in Hindi from then you can find my another channel here
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Here you can join regular online live classes by registering for the sessions.
Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength.
Will see u soon with online classes
Thank you...for .step by step of teaching of yoga asana...voice clarity...slow steady perfection in speech.... again thank you so much...
Thank you for explaining the foot position! i was having a lot of pain on the top the foot doing Vajrasana before. Also, the tip on breathing through certain nostrils is very informative! 🙏🏾
How do you prevent strain on your ankles while doing this?
Which is the correct time of this evening or morning
Hi Neha,
Thanks alot for your videos.
I used to practice vajraasana and I could sit in this posture quite comfortably. However after I started playing badminton which required me to do some thigh exercises for muscle building, now I am unable to fully sit on my ankle and gives a mild pain on the outside of my right knee.
Can you suggest Any tips or advice to get back into doing the aasana the way it should?
Thanks
The techniques of Asana as well your explanation using simple word are good.
Thank you so much Raj.🙏
Ur way of explaining each and every aspect while doing a asana is very helpful for beginners..thank u so much 👏 🙏
Not sure if you guys gives a damn but if you're bored like me atm you can stream pretty much all the latest movies on InstaFlixxer. Have been watching with my girlfriend during the lockdown xD
@Maxwell Lucas yea, I've been using kaldrostream for since november myself :D
Rhemotiod artrities suffer persons do ya don't this type of yoga plz reply
Hi during vajrasana I get pain in the feet any idea how to ease the pain.I want to practice vajrasana please provide some valuable tips for this.
It happens every Time but don't give up keep doing it will always pain no matter what
@@AbhishekSharma-gi2bj 😂yup
Which asana is good for hair my hair is falling and there is no growth ma'am pls tell me
Mam, one small question regarding this asana. At a stretch for how many minutes I should maintain this posture? Right now I can sit for 3 minutes at one stretch.
Another thing, I am suffering from lower back pain for 2 to 3 days. Will this asana give me relief from this back pain.
For your 1st point at a stretch how long can you sit. It depends on what r you trying to achieve?? Usually 2-3 minutes of this posture with deep breath is more than enough each day. 2nd thing if you are suffering from back pain please try my back pain series which you can find in my playlist 😊🙏
@@YogaForCureVideos thank u so much. I will definitely try your asanas in back pain series.
I am having lot of pain legs doing this exercise what do i do
Dear ,what about breathing it will be normal way or have any suggestion.
Mam kya esko vericocele ki pronlem me kr skte hai
I have neck and shoulder pain mam can I do this....
Ofcourse yes also add few stretches from frozen shoulders video 😊🙏
And also I'm having leg pain can I do this asana
Thank you so much 🙏 this help me relax alot
😊🙏
By doing this asanam can we reduce lower fat
Thank you. This solved my problem.
thank u for the brief explanation 🙏
Your welcome 😊🙏
Any advice if you get a pain in your knees while sitting???
yes
mam it cause pain near my ankle as whole body weight is on the ankles, can i put blanket under my ankles mam plz reply
Nice presentation. Can you suggest any asanas for practising a 180 degrees straight split ?
While doing this aasan feeling pain in lower leg and foot, What can i do
You need it take it slow then, please practice few knee and ankle stretches 😊🙏
@@YogaForCureVideos ok dear..thank you
How many times i can do vajrasana in a day?
Mam how long do we need to sit in vajraasan everyday?
I m having an irregular periods can u upload an videos
You very nice and simply teaching thanks
am getting calf muscle pain,pricking n numbing sensation fa 10 mins is it normal n then i wl get relax
You need to work on lil more warm up 😊🙏
Should we hold the breath during doing this yoga
Breathe normally.
Hello mam I am suffering from knee pain not possible to sit like u told what can I do
If you have knee pain please avoid this posture and practice other video of mine which is given for knee pain 😊🙏
your videos are very informative. .the flow is very nice..can you please do a routine of one hour or 45 min for each day of the week..I follow ur everyday routine . it's nice.but it ends up in 30 min..please do some yoga for advance learners.thanks a lot and continue the good work. 🙏🙏
Thanks a lot for the feedback. Will surely come up with high intense practice also very soon. 😊
@@YogaForCureVideos thanks a lot
Mam please tell the science behind putting toes on each other .I am asking this because some yog guru says toes shouldn't be on each other.
Exactly even my yoga guru said they shouldn't touch each other
Very well explained. Thank you so much for giving a highly detailed step by step procedure.
Thank you so much😊
I also would like a video or help on controlling high blood pressure.
Sure very shortly will do that🙏
With knee pain can I do this Vajrasana or not please suggest me madam
I also have knee pain pls reply
Madam dono foot ke toes ko only touch krke bhi varjasan kr sakte hai ya nhi . Aap ne bataya hai ki dono toe ko ek dusre par Rakh kar krna mandatory hai.
Hi Aditya, Dono toes ko ek dusro ke oopar rakhne se aapki breath balance hoti hai by default. Isiliye toes ko ek dusre ke oopar rakhna chahiye.
Agar nahi bhi rakhte ho to koi dikkat nahi hogi.... ap kaise bhi practice kar sakte ho😊🙏
@@YogaForCureVideos thanks mam
Mam,e ason jo log ka harnia he o e ason kor sakte he
Could I do this during pregnancy
We also like these short pratctical videos. Nice one, I am going to try this.
Thank u and surely try these and share your experience
Really great madam thank you I am beginner 🙏🙏🙏😘💐
🙏 keep practicing
Can we do vajrasan during periods..
Very nice sister..thank you!
I am literally breathing with both of my nostrils..what should I do?
I can't see the back side of leges. they spread or still on body ???
how to sit in japanese position that they called it seiza, for begineer
and squat also
Will be making a video shortly 👍🏻😊 stay tuned
Neha nice videos.There is a suggestion for yu .please make videos on yoga asanas related to different diseases like blood pressure, diabetes, cardiavascular diseases ,male or female related diseases.Another point is that you can add some precautionary details.thanks
Hey thank you for the feedback and will surely work on it. Will make more videos on your thoughts 👍🏻😊
Explained very well and thanks
Thank you mam...you make it easy to understand...
Thank you so much all the best for your practice😊🙏
For fat people , who cannot sit , in vajrasana, pl tell step by step, how to sit, how long it will take to sit in vajrasana. Ty
You can take a help of a pillow mean while 😊🙏
Very Nice Mem
i will try definitely
Please try and write your experience here😊🙏
Madam iam not able to lift my knees
wow! very good explanation
Thanks madam 🙏🙏
Great !
My knee pains to sit on this posture
Any variant
This could be bcz if several reasons, may be tight thighs or weak knee or any ankle pain. So please do lot lower body stretches everyday and and try sitting on the floor in any posture. Slowly you will see that you are getting better at it.
I have tried using pillows below my bottom and one below the ankles. It has eased the pain considerably well
Please you must explain very solely ,it can understand ecey ,thanks from srilanka
Thanks for it
I am not able to straighten my spine..
Knee pain
Please train the new knee with a simple stretches and exercises which you can find in my channel also if you have a knee pain then don’t force yourself to sit in Vajrasana in the beginning it might worsen the situation😊🙏
Thank you
I am stooped at the hip .can't sit straight. Is there any prop that I can use
Madam you are good teacher
Thank you so much Aditi 😊🙏
Ma'ma please make video on supta varjarsanam please please🙏🙏💓
Kuch yog guru khte hai ki dono foot ke toes ko only touch krke baith kar varjasan kiya ja Sakta hai
Thank You
Thanks
Nice content
Awesome
Thank you 😊
Very useful thank you
Thank you Kandasami😊
Dear ma'am, it's pronounced as वज्रासन (Vajrasan) & योग (yoga)
Thanks for the video
This is same we are doing during namaz.
👌👌👌👌👌👌👌👌👌👌👌
Lol I couldn't sense from which nostrill I'm breathing. Couldn't find the difference
Your asan is great
Your explain is
Very nice
Sorry to say but
I understand
English
something
something
Can you please tell
everything in Hindi
This is my fault
I'm weakness in English
If you can
Please translate in Hindi
I have a channel in Hindi called yoga with Neha
ruclips.net/channel/UCEYweZFjwMdAKlzs8iUmgwA
U r beautiful💖🙏🇳🇵
Madam please make a video on cobra pose or bhujangasana
tnx
Thank you, very much! :)
I'm in a dilemma , I'm breathing from both nostrils
Just for the sake of learning i would like to point out that it would be better if you call it vajrasan and not vajrasana👍. Don't go with the spelling is vajrasana.
Hi, just that you pointed it out, it can be called vajrasan and vajrasana both, specially when I am from south (Bangalore) this side of people would call it as Vajrasana and north people usually call it as Vajrasan. I would consider it as none of them are wrong and you can pronounce both the ways 😊
@@YogaForCureVideos as a said it can be pronounced both the ways although I don't think it's correct from sanskrit point of view. Explaining HOW will be lengthy and would require me to write those things in devnagri script. But I won't be accept the reason that you pointed out that South people say it vajrasana and North vajrasan. Even the North people say Rama instead of Ram. Yoga instead of Yog. Many people does this mistakes not because they are from a certain region but because that's how they've read it in ENGLISH. In English "a" is used in the end, which most of the people think that it has to be pronounced as "aa" is in Rama, which is is actually a misconception. Anyways I just wanted you to know it, its upto you how you do it. And don't misunderstand anything, I appreciate your video and the knowledge you're sharing. Thank you for that. Good luck sister. 🙏🏽👍👍
@@shaantubes You are correct about the pronunciation not having the "aa" at the end. Technically, however, neither spelling is correct. To spell a Sanskrit word in English with the correct phonetics, one needs to transliterate, for which different schemes are available e.g. Harvard-Kyoto, IAST, etc. I follow IAST, which uses diacritical marks. Thus, I would write yoga, rāma (not the avatāra), and vajrāsana, but following IAST phonetics, I would pronounce as योग, राम, and वज्रासन, respectively.
Please if possible make you video also in hindi
Working on it. Soon will start another channel for Hindi
I love you my love
B.l.dy ang.ez
Hindi me bolo yar,
Yoga with Neha yeh Hindi channel hai
Are yll hindu hi bolo na
👌👌👌👌👌👌👌👌👌👌👌👌👌👌
😊🙏