Spine-worx Back Alignment Board, Managing Back Pain at Home
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- Опубликовано: 19 апр 2013
- www.amazon.com/dp/product/B000...
I've had back pain for most of my adult life. To manage the pain, I found the Spine-Worx Alignment Board. My pain is from a subluxation, an occasional slipped rib, and sciatica. Using the board couldn't be easier, but does take some getting used to:
-Place the board on the floor, or on a yoga mat if you have hardwood flooring
-The board is marked at the bottom where your lower back goes
-Sit on the floor so your butt is close to the bottom of the board
-Slowly lower yourself down onto the board ensuring that your spine is between the yellow rubber cushions
-You will probably need to place a pillow at the top for your head, and maybe one under your butt until you get used to the curvature
-If the yellow cushion is to hard, you may also want to wear a thick sweatshirt to add extra cushion for your spine
-Start by only laying on the board for 30 seconds or less if it is uncomfortable
-Work your way up to longer sessions of 10 minutes or so
-Roll over and pull the board out and remain laying on the floor for a few minutes before standing up
Aeromat Yoga Mat
www.amazon.com/dp/product/B000... 
Хобби
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Got mine today, I was on it 5 min, nothing at all, I let my legs down my back made a loud crack and my pain, I have had for like a year was instantly gone.
here's a few suggestions for relieving back pain pain at home -
Use Chiropractor Spinal Adjustments.
Use Yoga or Stretching.
Use Acupuncture or Massage Therapy.
Don't site for Long Periods, keep Moving!
Use Heat Pads.
(I learned these and why they work from Makalls Remedy Plan site )
Wow
I think I will purchase this
@@cynthiasmith2459 did it work for you? How much better you feel?
My boyfriend had a minor slipped disc so I got this for him since he didn't have insurance and couldn't afford a chiropractor. He used it for 2 month's and now he has little to no pain.
I would recommend this for anyone who has back problems.
Sabrina did he still use it, Or everything Became Normal?
@@TV5V he does still use it but only about every 3 months now or when in pain. 😁
@@sabrinapicard5486 How much average time when he is remain pain free?
I feel relaxed listening to this LOL
I’ve had this for 5+ years and love this thing. It hurts at first but works.
how much time you use? are you using from 5 year?
Thanks I've been really on the fence with this thing! Glad to see it,
I do a lot of writing and my lower back gets sore from all the sitting, so I really need this. I've also been using gravity boots which really help for a good stretch.
Nice Demo, Matt. Thank you for taking the time to create the video. I've heard good things about this product. But not in awhile.
Thank you. Videos like this are very helpful when I'm looking for new tools to help manage my pain.
did it work for you?
I work with medical transportation and today a client of mine told me about this device. I have a crooked spine and reoccurring back pains. she said it worked wonders for her and It’ll work for me. definitely gonna get this.
Thanks Matt I have had one didn’t know how to use it and if anyone wants to know it does help we’ll done Matt you got a new sub
Thank you SO much! Found one at a stoop sale in Brooklyn. Wasn't sure what to do, other than plop down on it. Your instruction was much appreciated. And this little contraption has helped me tremendously. I put a thin pillow under my butt, as you sit on your hands, it is sometimes too extreme an angle for me also. I now can lengthen 1 leg out at a time. And will sometimes get both legs out long, slowly, by the end of my 20 minutes. This has helped my herniated low disks AND my pinched nerve in my shoulder! PS, your hilarious with the bloopers!!
B
Go
Thanks for the instructions. Got mine at a yard sale. Thanks Matt!
It works!!!! it helped me on my first try!!
Great video. Appreciate the upload
Great video. Thank you
Thanks Matt, really like your video. Its is clear and informative :)
I just purchased this, I've been having upper back pain that radiates to front left side just under the ribs. I think its a sublaxation, a foam roller cracks it and it feels better, hopefully this helps.
Nice video! Thanks!
That was very helpful.
Thank you so much. ^^
Matt you ever work for a company call symbol tech in Long Island?
Do you think there's point in trying this for minor adult idiopathic scoliosis?
My experiences only, thru my expert physio. When in lying position with the gadget attached to yr spine, the chin shud be down aligned to yr throat area. Also, the helper expert will put some chi-like pressure on outer parts of shoulder & near ribs with his palms. Helps in decompression of the spine. It feels great & for posture as well. Do this regularly, as it keeps you from back problems. As i said, it's my experience. Seek expert opinions first, if you do as i did.
good video..
How can I BUY IT WHOLESALE??
Does it crack your back?
Awesome
Hi🌞Thank for doing the vid...When j clicked on the yoga mat it said sorry couldn't loacate the page...Plz tell me the measurements of your mat...I'd like to try this🍁🍁🍁🍁🍁🍁🍁🍁
I just measured it: 22 1/2" wide and 70" long. About 1/2" thick. Looks like the link takes you to a different one on Amazon now. That was a few years back.
Great video, Matt!
cannot find your website Matt
It worxed! For me ! I had sciatica and back pain for over a year after 10 days i am pain free !
+jzart814 Great to hear! I haven't been on the board in a couple months now, but I need to get back on it just for maintenance. I'm glad it helped you as much as it helped me.
I see what you did there! lol 😂
does it completly solve your Problem?
if you are undoing everything as soon as you stand up then isn't it useless?
anyone know if this will help with height?
Hi, I like your sleeping mat, too, where can i get it?
tuohaileopardyao
Aeromat Yoga Mat
@dp/product/B000T1TNL2/?&tag=g07de-20
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No, this board was really helping me to maintain some flexibility down there. As I say in the video, the lumbar curve is a little much for me, so I either sit on my hands or put a folded towel under my butt to make it a little easier. One thing this was great for was my floating rib. It would slip right back into place on this board and save me a trip to the chiropractor.
Matt KnowsThat
I have lordosis in the spine. Will this work? I've been to a chiropractor and she was adjusting my back but it just felt worst, went to physical therapy and they helped me with strengthening but my core is still weak and have pain everyday. Also physical therapist said tgat cracking your back is not good, that it's only taking away the pain in the moment and resetting what they tried to do to my back to instead do exercises. I know your posts are old so I hope to hear from u! Thanks
I used the wooden ones, it can be similar harder material, no cushioning. So, you feel different pressure. Supposed to yield better result. Not for starters & need pro guidance.
What if you’re 6 foot?
How often do you use the spine-worx alignment board?
I've actually been feeling great and haven't used it for a few months lately. Before that, I would use it for 10 minutes or so every morning.
@@MattKnowsThat how much time you use it?
Nope, never been to Long Island either. Sorry. Do I have a familiar face?
Nice vid :) . I had really bad lower back pain a few times myself (hardly able to walk). I used a board similar to this that i found on Amazon. The first time i used it i could hardly use it on the lowest arch setting, as my back was so stiff and i was barely able to lean back into it. However, now i can use it on the max arch setting. I have absolutely no back pain after a couple of weeks using it and i only have to use it once or twice a week for maintenance for about 5-10 mins. You will certainly hear the cracks and pops in your back when u first use it as the tension and compression is released. It might feel a bit uncomfortable at first, so relax gently and keep your legs arched. However, it's now easy and comfortable, plus relaxing to use. I think having such a sedentary life style and sitting in an office all day ruins our back strength, flexibility and causes a lot of back problems. You will also notice you get hardly any headaches when your back is feeling fine.
hey dear i'm not able to do job because of back pain, and i cant sit sometime. only alignment problem , your words give me hope, can i know about your gmail want some talk => or add me on hangout irfan29641@gmail.com
I have significant scoliosis and this is the only thing that can help it. Be very careful with this. It really works well, but you have to know your back. I kept reinjuring myself from using it too long. Go easy. My scoliosis was so bad that I still cant lay on this thing for 15 minutes a day.
Hey. Did it improve your scoliosis
did it work now?
@@TV5V Yes it does. I still use it every day because my scoliosis will get worse if I dont.... And now I can use it for 15 minutes, 2 or 3 times a day.
I tend to neglect myself. When I got better, I stopped using it. Then I had to go back on it. Aim for 15 minutes in the morning as a sort of preventative medicine. Use it even if you have no back pain. That's what I need to learn myself!
@@CoachSteve4u have you tried this . he trying problem fixing in multiple parts ruclips.net/video/Gf1O50m4pco/видео.html
@@TV5V I need a good chiropracter like that guy too. Thanks!
You're welcome. As an update to this video, I should say that I injured myself and now have a herniated disk (L5/S1) and this board is NOT good for that particular injury. I'm laying around with ice packs and taking it easy, even after a cortisone shot, not much relief yet.
I hope things got better. Thanks for the video and update.
Feel Better Brother
how you injured yourself by using this? or other way?
Thank you so much for saying exactly what it does while you are laying on the device. Getting a good stretch to me is different than say, this product actually allows my body to "adjust" by just laying on it.
I too have had back pain for years (the last 12 years).
After years and years of physical therapy, massages, injections, chiropractor, surgery.. I've gone full circle.
It seems I will never stop having back pain, but can do what I can to manage it. With my ribs moving constantly this can take a toll on the pain scale and the pocket book (when you have to go to the chiropractor to fix it).
Anything that may help me to keep my little vertebrae and ribs back in the "normal" locations they should be, without having to go to the chiropractor would be helpful.
So, I think I will give it a whirl. While I know everyone's body is different I greatly appreciate that Someone finally said what I've been looking for on a review. :)
Thanks again Matt!
+Jennifer Foster did you end up trying it?
+Jennifer Foster *bump
Hi Jennifer did it worked for you. I hv back issues since 4 year.
did it work for you too?
you're not supposed to lay flat on the floor after resting on the spineworks. You are supposed to roll over to knees and hands and rest two minutes on the hand and knees while your back adjusts. I think laying flat on the floor un does what the spineworks did
did you using it katie? you seem expert, i really need help, not earning because of pain from 5 year
are you able to breathe better after getting off the board or is it more difficult afterwards?
When I first lay on the board it's very hard to breathe, certainly can't carry on a conversation. When I get up from it everything's fine and no trouble breathing. When I'm on the board, I take long slow breaths, and when I first Kay down, I do it on an exhale, that helps snap any kinks on the way down. Good luck with it, I hope you get the hang of it.
@@MattKnowsThat Matt your words give me hope but i make some question under your videos like how long you use that as pain free from months
@@MattKnowsThat secondly how you was injured yourself with tool or other way
Ok...thx again🍁🍁🍁🍁🍁🍁🍁🍁
How tall are you? I'm about 6'1 and I am skeptical if this works for short or tall users. I don't believe in "one size fits all"
ptov77 Sorry I didn't reply earlier, I'm just seeing this. I'm 5'10" and I'm sure it would fit you. I think someone shorter than about 5'5 or much taller than you would have issues with it being a bit too long or short.
@Matt KnowsThat I'm 5"2 i shouldn't buy it?
@@jennyv4180 hi Jenny did you got spine worx device for back pain. How's your review. Is it good for short people's. Mine is 5.3
Is it good for cracking your back, or no?
Well, my back cracks a little bit when I lay on it at first, but "cracking" your back is not a good habit.
Would this be any good for people 6' 4" tall?
Not sure. I'm 5'10. Most of the action is in the lower back section. I'd email the mfg and ask them. Maybe they have a longer one available.
@@MattKnowsThat Thanks, I contacted the MFG, they said the Spine Worx will fit individuals up to 6' 4" which is the cut off.
Sorry for anyone looking for my two websites right now. I just changed hosting companies and haven't moved and relaunched the sites yet.
Could this be used by someone who has "Bamboo" Spine or "S" shaped spine?
+Jon Lambert It depends on the curvature of the spine. In order to correct a scoliotic curvature (non-surgically), you will need to not only use precise Chiropractic adjustments, but also muscle strengthening exercises. Understand that "self-adjusting" your spine will not align your spine because the muscles and ligaments around your spine have been in that position for "X" amount of years.
You forgot to relax your legs....youre still in a sitting position , even while laying down on your spineworxs. It works awesome with the deep breaths and the conscient muscle relaxation, but the deep stretch needs to be paired with full leg extension
I have poor posture and I use this to help straiten my spine
did it work for your posture?
You should do strengthening exercises for your back. This device might help stretch some areas of soft tissues along your spine, but it will not make your back muscles stronger. You would give it a go, you will even have more energy after that, and a better posture.
Very sensual
Bought one on Amazon toay, it will be delivered Sat, I will come back and respond after using it.
+sexisaweapon lewis how did it go?
+KvltKommando shipping must be really slow
lol, thanks for the chuckle
1 year later...
She did reply just not on this comment section lol.
Sorry, if its advert, i am out of line here. I just realise.
ITS DAVID VINDAHARR 402THUNDER402
This thing hurt like hell.
Lose your belly fat = will go a long way to relieve pain from your back.