Lumbar Traction

[@randyclar747]

combine it with heat somehow, and you will feel like you went to heaven.

[@arnabsen8633]

Purchase link pls

[@nolapetrucelly2046]

This is in a flexed position, though. Potentially this could exacerbate a bulged or herniated disc.

[@hrishikeshshivagunde7626]

There is no pressure on disc, so most probably not exacerbate. But might not work for everyone.

[@josepeixoto3384]

maintain it for how long? you don't say it

[@babitakumari-ln1zb]

He said for 3 minutes in the end ig

[@hrishikeshshivagunde7626]

15 mins

[@robertrodriguez8082]

At first i thought he said 30 minutes.