The way you wrap that towel is * A M A Z I N G* it seems to be soft on the ankles!!! Been searching for a tie up tp my feet for the longest; will try that now with some weights,some full water bottles on rrollers Thanks much; liked + subscribed; you are good.
I’ve come up with a spine decompression sort of. Elbows on the floor on your knees and tilt forward (sort of a plank but on your knees) and relax your back and try to keep it straight but you might hurt your head a bit because of blood rush to your head.
Could she not loop her feet into the band like you did with a partner? Resulting in the pull from her ankles just in supine position instead of prone position??
This is the sort of thing you only doing the acute phase until the pain is dissipated that you can do other core strengthening and spinal mobility, exercises that get you stronger and less symptomatic
The way you wrap that towel is * A M A Z I N G* it seems to be soft on the ankles!!!
Been searching for a tie up tp my feet for the longest; will try that now with some weights,some full water bottles on rrollers
Thanks much; liked + subscribed; you are good.
👍
Is it helpful in case of disc herniation ?
Good stuff Tim. Thank you for helping me to help others
💪
I’ve come up with a spine decompression sort of. Elbows on the floor on your knees and tilt forward (sort of a plank but on your knees) and relax your back and try to keep it straight but you might hurt your head a bit because of blood rush to your head.
Very, very GOOD advices and explaining, mr. therapist.
😄
What about wrapped up around your hip Same technique
Could she not loop her feet into the band like you did with a partner? Resulting in the pull from her ankles just in supine position instead of prone position??
Amazing
Can this performed to a person with lumbar facet joint strain ?
What if the Patient has ACL lesion/s on BLE?
Great advices and tips!
👍
How much time manual traction take to decompress spine
Would you recommend inversion/traction tables?
What Abt upper body portion streching or traction can u pl display the method
How long in a day u r supposed to do it n in case of slip disc lumber spine do u need to continue everyday forever pl clarify
This is the sort of thing you only doing the acute phase until the pain is dissipated that you can do other core strengthening and spinal mobility, exercises that get you stronger and less symptomatic
You have the blue band but the red one comes up when I click on your link. I am 72 and in very good shape. What weight should I use?❤
Blue is better.
Thanks
Wow, Great 👍🏻
excellent
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what about a dead hang?
Requires shoulder strength
Thank you! Would you recommend any squats focusing on form for clients who exercise regularly? If so any pointers
Thanks yo
👍
Dr. My knee flexion problem
?
@@physiorehab knee locking
Lumbar compress facture can I do ?
Isnt it contraindicated to give Traction in Disc Bulge?
dumbest comment on youtube
No
AKAY