Back On Trac Decompression

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  • Опубликовано: 20 окт 2019
  • Back On Trac Highlights
    - Fully automated axial and bilateral distraction
    - ​21 specific protocols
    - No body entrapment system
    - ​35 second patient setup
    - ​Small footprint (5' x 7')
    - ​Vibration therapy
    ​- Heat therapy
    5 Reasons Patients Love the Back On Trac Experience
    No scary restraints or belts: Unlike yesterday’s treatment solutions, Back On Trac offers therapy without all those cumbersome restraints and belts that patients hate.
    Lasting relief because ALL the important areas are targeted: Therapy is delivered through gentle stretching of the spine, joints, and a wide range of important muscles, including those in the back, neck, hips, and thighs.
    ​It's non-invasive and it works: Any time they can find an effective solution for chronic back pain that doesn’t involve surgery, patients rejoice.
    ​It doesn't just work - it feels great: They start out seated and are gently leaned back with benefits of vibration and heat which put​ patients in a relaxed state of mind (and body!).
    ​​
    More bang for the buck: Stackable therapies so they can get treated for multiple conditions at once.
    LEARN MORE at ergoflextechnologies.com/ergo...
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Комментарии • 867

  • @alexandrebrunard5034
    @alexandrebrunard5034 Год назад +3526

    Not long ago in Europe this technique was also used but with some ropes and horses

  • @SurvivenTerry
    @SurvivenTerry Год назад +490

    I messed my back up in the army and just watching this makes my mouth water and my back want to feel better

    • @DernRern
      @DernRern Год назад +21

      A lot of us did bro .. i got a heap of mates who are in thier early 40s and we walk like Nanna's in their 70s.. ya gotta enjoy the good days when you can mate

    • @yoloswag6242
      @yoloswag6242 Год назад +9

      @@DernRern I'm currently doing 10km runs twice a week and considering joining the army. My lower back only hurts when I stand in ONE place for a long time but walking or running eases that

    • @DernRern
      @DernRern Год назад +16

      @@yoloswag6242 join... its great.. youll regret it and love it all at the same time lol

    • @SurvivenTerry
      @SurvivenTerry Год назад +3

      Short term pain to help long term pain sounds like a small price to pay. I joined when I was 17 had parents sign off since we are a military family. I'm 32 now and I feel like I'm 45 and my back feels like its 70, when it goes out it stays out for about 2 weeks...I'm still driving on and I hope yall do as well

    • @DernRern
      @DernRern Год назад

      @@SurvivenTerry your story is all to familiar bro, i just spent 18 months in physical rehab after having parts of my C3/4 drilled and discs shaved to relieve pressure on my nerves.. my lumbar is so screwy it feels like I'm going to collapse luke a rag doll somedays.. it sucks bigtime, all i can do for you is repeat what every doctor has told me.. change your hobbies, find less "physically violent" passtimes. No contact marital arts, no surfing.. now i just play guitar, playstation and jerk off 3 to 5 times a day and I'm pretty happy 😊

  • @Xander_Park
    @Xander_Park Год назад +823

    Oh man, this looks exactly like what my back needs .

    • @yasasuggalla6621
      @yasasuggalla6621 Год назад +14

      What i kind of pain you have ? I am also suffering from spain pain

    • @justaracist
      @justaracist Год назад +102

      @@yasasuggalla6621 damn what they doing in Spain?

    • @Schlohmotion
      @Schlohmotion Год назад

      @@yasasuggalla6621 Sí, tienes que *ODIAR* españa! 😠😠😠💢

    • @dahiraserignebadafall6540
      @dahiraserignebadafall6540 Год назад

      Fiifanla

    • @Felipera_
      @Felipera_ Год назад +59

      @@yasasuggalla6621 just move to Portugal or something

  • @lennycook206
    @lennycook206 Год назад +413

    I had 20 sessions of IDD decompression therapy. Similar setup to this. Had to go get my own MRI scan and then the back centre was able to input my measurements and the data in my MRI so that the machine knew what settings and which discs to pull. It was very very good. Be warned though that after an initial few blissed out improvements, there will be a backward step that can be upsetting. For me it was about half way through my sessions. I almost quit, especially considering that it was very expensive. But the clinic encouraged me to return and explained what was going on and why. Lots of details, too many to list as its a very personal, individual recovery. I had 2 herniated discs L5 L4 and it cured the L4 100% and I was in a much more comfortable situation. Unfortunately due to my job I ended up in hospital about 3 years later with Cauda Equina syndrome and had an operation to finally fix my back. You really want to try this if you have the cash and want a targeted therapy. Much better than a chiropractor or osteopath, though they have their place.

    • @sergsrt8
      @sergsrt8 Год назад

      Or just hang from a bar maybe? Or buy one of those inversion tables? Not being a smart ass just curious as to what the difference is lol

    • @hwiwo
      @hwiwo Год назад +4

      L5 S1

    • @lennycook206
      @lennycook206 Год назад +13

      @@sergsrt8 the difference is that decompression therapies pull and release pull and release pull and release causing a vacuum effect to try to encourage the disc to reform. Obviously you know that discs don't carry blood, so they can't be treated as you would a muscle issue and will not repair or reform. An inversion table pulls the entire back evenly and not just one lumbar at a time as a patient with a specific lumbar failure would need just that disc to be decompressed and that's what decompression therapy does. It's like a medieval rack but again it's specific to a patients specific lumbar number that failed.

    • @deirdremorris9234
      @deirdremorris9234 Год назад +4

      @@lennycook206 This may sounds nuts, but for those whose money flow is limited, two people pulling arms ans legs: could that help a bit? If it were gentle pulling?

    • @Chris-mt9th
      @Chris-mt9th Год назад +2

      @@hwiwo same, 2 discectomys

  • @o0GrayMatters0o
    @o0GrayMatters0o Год назад +34

    i love the bubbly foaming part when the bones get bathed in slippery gooey goodness, makes me want to try it

    • @Tantium
      @Tantium Год назад +3

      yes I also want those bubbles and the foaming stuff it really looks healing

  • @CL2K
    @CL2K Год назад +100

    In my gym we've got a reverse-hyperextension machine. Load weight on it, strap your feet in, and lay down on the platform, and kick your legs back to get the weight up. Crazy good stretch for hamstrings and lower back, and also an excellent rehab exercise for people with back issues.

    • @andyward8430
      @andyward8430 6 месяцев назад +2

      I’ve always wanted to try one but no gym in my area has one as far as I know. I’ve heard many people say how much it helps with lower back problems.

    • @CL2K
      @CL2K 6 месяцев назад

      ​@@andyward8430Thank God both of the gyms I went to here in northern Ohio got one. They're both pretty serious ones for heavy lifters so that's definitely good to have.
      This was invented by the late Louie Simmons of Westside Barbell (God bless his soul), who needed a way to help recover from lower back injury.

  • @brivvy
    @brivvy 2 года назад +96

    Dammit that looks like it feels good 😩

  • @saleens330
    @saleens330 Год назад +13

    My L2-L3 needs to be fused. Of course I was doing physical therapy since I didn’t want the surgery. After a year my PT rep asked if I wanted to try this piece of equipment that stretched my spine. This alone made a 100% difference on my back pain. If you have never tried this…definitely ask. This was better than pain meds.

  • @chrisfinley9189
    @chrisfinley9189 Год назад +4

    I've always said I needed an old time torture table that pulls you apart! And holy shut i need this

  • @valerafox7795
    @valerafox7795 Год назад +4

    "Back On Track" would perfectly fit this vid 👌👌💪😺

  • @MayorMcheese12
    @MayorMcheese12 Год назад +5

    That looks like it feels so good

  • @The_Cooler_Will
    @The_Cooler_Will Год назад +2

    I'm 26 and my body needs this

  • @AlleyCatGhost
    @AlleyCatGhost Год назад +9

    Man I need this. Looks like it would feel super good

  • @ybrbnf333
    @ybrbnf333 Год назад +233

    The best stretch for lower back is reversed hyperextension. You can do it on your table or your bed with some pillows under your stomach. Just let it hang and then squeeze glutes and lower back - you’ll feel it

  • @garciaadrian1988
    @garciaadrian1988 Год назад +47

    You can do this on a lat pull down machine, set it to heaviest you can hold and the weight will pull you up as your legs are locked in the pads, for more a pull use wrist wraps, I go up to 300lbs of resistance I do it before and after my workouts..

    • @KDynamique
      @KDynamique Год назад

      Did not think of this will try!!!!!

    • @raycarden7941
      @raycarden7941 Год назад

      Great idea!

    • @surajkalyankar8416
      @surajkalyankar8416 Год назад +1

      Yes I too like to do and pull-ups also 😊

    • @anishnehete
      @anishnehete Год назад

      Nice

    • @shubhambanyal6173
      @shubhambanyal6173 Год назад +4

      Don't try something like this as its gonna give u the condition if u don't have it .... The machine are very precise about the weight and force to use and before doing this u also get heating pad in ur back so to further relax the muscles and the pull that these machines give its in milliseconds so fast that ur reflex to pull back won't even work so don't try to do something unorthodox as it may worsen the situation instead of treating it

  • @eugeniarobinson558
    @eugeniarobinson558 Год назад +12

    I have had a herniated disc in my lower back for 12 years. I SO need this.

    • @deepakshivhare4925
      @deepakshivhare4925 Год назад

      Didn't you find any relief in pain then?
      I am asking as I do have the back issues

    • @eugeniarobinson558
      @eugeniarobinson558 Год назад

      @@deepakshivhare4925 I haven't been able to go to the doctor for treatment

  • @carljohan1234
    @carljohan1234 Год назад +98

    You can recreate most of this with a simple chair with armrests. 90 degree angle in the knees and hips. Rest all you weight on straight vertical arms, relax your back and legs. The entire weight of your torso below shoulders and upper legs will pull downwards and decompress the spine

    • @borninchrist8983
      @borninchrist8983 Год назад

      Y don't u stop barking and invent it

    • @megusta9045
      @megusta9045 Год назад +16

      Not even close

    • @Sebi076
      @Sebi076 Год назад +2

      @@megusta9045 i mean i sometimes lift myself with my arms on a chair and relax my back. Then shake myself up and down and my back then cracks. It kinda decompresses but of course not to a point like that chair does

    • @raomohsinmukhtar5043
      @raomohsinmukhtar5043 Год назад

      Love

    • @saksham1861
      @saksham1861 Год назад +3

      You can get seriously injured if anything goes even slightly wrong. These machines run on MRI data and not random adjustments.

  • @lindholmaren
    @lindholmaren Год назад +3

    damn it's even got the rotation for the additional breaking wheel experience

  • @ritiksrivastava1520
    @ritiksrivastava1520 Год назад +1

    Thanks, This helped a lot 🎉

  • @russellleininger5700
    @russellleininger5700 Год назад +2

    I think this is exactly what my back needs

  • @diegopendinorodriguez4829
    @diegopendinorodriguez4829 Год назад +6

    👏👏🎭 ¡ excelente aparato descompresor!

  • @eddie7152
    @eddie7152 Год назад +4

    Man I'm only 20 and it's killing me seeing this just makes the pain go away

  • @sciaticapainreliefhelp3054
    @sciaticapainreliefhelp3054 2 года назад +4

    We rely need this one

  • @richt5986
    @richt5986 Год назад +2

    I don't know too much about this chair BUT what worked for me and I have been pain free for 5 years now is the reverse hyper. Invented by westside owner Louis Simmons

  • @imrankhan-ym6jn
    @imrankhan-ym6jn Год назад

    Super video Excellent information

  • @saivardhan1417
    @saivardhan1417 Год назад +1

    That's flourishing

  • @andrewthompson4148
    @andrewthompson4148 Год назад +14

    I'm literally crying right now I want one so bad

    • @Burbah
      @Burbah Год назад +1

      Hey man try watching the video How to fix a bulging disc (NO SURGERY) from ATHLEAN-X, this one really changed my course of healing and I got a lot better because of it. By doing their exercises you get the same effect of this chair. Good luck buddy

  • @Maheshrps
    @Maheshrps Год назад

    What a amazing chair

  • @gunnMetal
    @gunnMetal Год назад +2

    Everyone remember to thank Travis Willingham for demonstrating this for us

  • @donpatricklau
    @donpatricklau Год назад

    seeing this my back feels good

  • @DanielDavies-StellularNebulla
    @DanielDavies-StellularNebulla Год назад +1

    Gonstead Chiropractic helped me!

  • @hermanhenderson966
    @hermanhenderson966 Год назад +5

    If your back is really messed up they don’t tell you the amount of pain you feel immediately afterwards. Although the end result is worth it.

  • @molineuxtv
    @molineuxtv Год назад

    I can feel the relief

  • @almarazexson1746
    @almarazexson1746 Год назад +2

    I bet that feels amazing

  • @sorvit
    @sorvit Год назад +17

    The main thing is not to tear in half

  • @doomdude69
    @doomdude69 Год назад

    That graphic makes you feel good just looking at it.

  • @barathwajsrinivasan
    @barathwajsrinivasan Год назад +2

    Ahhhhahaa..I feel relaxed merely watching this.🤤❤️

  • @inkyukim436
    @inkyukim436 Год назад +10

    FYI if you are strong enough to do a dead-hang, it does the same thing.

  • @MICONMIC
    @MICONMIC 8 месяцев назад

    Crazy how this pops up on my feed as I’m currently hooked up to one 😂

  • @markkerr350
    @markkerr350 Год назад +2

    I had an inversion table and it worked great, this looks even better

  • @juliansoria7733
    @juliansoria7733 Год назад

    I think I will need this

  • @ytaman...7774
    @ytaman...7774 Год назад

    I need this.

  • @Perfectsound88
    @Perfectsound88 Год назад

    This is most relaxing video if you have lower back painn

  • @draarontressler
    @draarontressler 2 года назад +26

    Our patients love this decompression chair!

  • @JKInvestments
    @JKInvestments Год назад

    Excellent. Where is it available?

  • @OffRadarPro_3768
    @OffRadarPro_3768 7 месяцев назад

    I can feel the pain relieving just by watching the video😂

  • @maciekperkunert8716
    @maciekperkunert8716 Год назад

    Super gdzie można przetestować?

  • @christophermay4998
    @christophermay4998 Год назад +1

    This is called traction therapy...........trust me.........it works.........10 minutes of this and you can now walk with almost no pain for awhile..........

  • @simonbelmont1986
    @simonbelmont1986 Год назад +3

    Stop reminding me my back is 20 years older then I really am 😭 lol

  • @patinderajitkaur6195
    @patinderajitkaur6195 2 года назад +1

    Where I shop it

  • @konamig12
    @konamig12 Год назад

    Thanks

  • @jesusmejia630
    @jesusmejia630 Год назад

    I have a doubt, the bar pull-ups, can be a replacement method similar to this therapy maybe not the same, but yes ? Sure in the much longer term, but can it be a replacement?

  • @LucitaCapili
    @LucitaCapili 2 года назад +21

    Hope fully i'll survive to my dyieng pain 🙏🙏

  • @sabrinacavalcante1491
    @sabrinacavalcante1491 Год назад

    Wow,i need one of this

  • @kalduma6683
    @kalduma6683 Год назад +2

    Is it good for L5 problem?

  • @alberteinsteinthejew
    @alberteinsteinthejew Год назад +1

    Where’s the link to buy?

  • @jeffersonvargas4884
    @jeffersonvargas4884 Год назад

    So good

  • @jaycraccn7460
    @jaycraccn7460 Год назад +1

    I need this 😫

  • @bigjoewebb
    @bigjoewebb 11 месяцев назад

    Man oh man, I think my back would REALLY benefit from this!! This L4 L5 bulging disk has me GROUNDED!!!! 😔 🙏🏿

    • @asbwpaul7177
      @asbwpaul7177 10 месяцев назад

      does your disc bulge goes? and how it go? please tell me i also had l4-l5 dosc bulge which is causing nerve compression

  • @luisangelcervantes2751
    @luisangelcervantes2751 Год назад

    Por que no lo venden en linea, esperare.

  • @enjuakahoshich.6982
    @enjuakahoshich.6982 Год назад +1

    I do this by locking my feet around the front legs of my chair, relax my waist, and then push up using the arm rest

  • @georgejohnson3579
    @georgejohnson3579 Год назад +11

    I was expecting more out of this video. I purchased my Teeters HangUp 25 years ago, but the canvas now needs replacing. There are tradeoffs to everything: I have to take breaks from my own sessions because I feel taller afterwards: I think my bones and muscles feel stress from gravity compressing when I am upright - kind of like a sand timer! However, I don't suffer severe back spasms as often as I did when it was in storage for 4 years!

  • @touffiksteven
    @touffiksteven Год назад

    Can anyone tell me what's the technical name of this therapy and if it's still available somewhere please.

  • @Agm1995gamer
    @Agm1995gamer Год назад +8

    I just hold myself from the pullup bar a few times a day.
    Having heavy shoes helps alot as well.

    • @pavelya3881
      @pavelya3881 Год назад +2

      I got rid of all problems without any gadjets

    • @Agm1995gamer
      @Agm1995gamer Год назад +4

      @@pavelya3881 the only way some one can rid thenselves of all problems in life is dying.

    • @pavelya3881
      @pavelya3881 Год назад

      @@Agm1995gamer fake!

    • @deepakshivhare4925
      @deepakshivhare4925 Год назад

      @@pavelya3881 how?
      I am also facing back troubles

    • @pavelya3881
      @pavelya3881 Год назад

      @@deepakshivhare4925 Consider how many times you've been ill. that's how long you'll be recovering. I plan to cure myself for 5-15 years. There are no miracles. find a hard masseur or chiropractor, let him work with you your triggers in your back, buttocks, legs, feet.Travell and Simons, wrote book "Myofascial Pain and Dysfunction."

  • @juanitalopez3004
    @juanitalopez3004 Год назад

    Y dónde hacen ese tratamiento, tengo hernias discales

  • @shannonlove9176
    @shannonlove9176 Год назад

    Is this only for disc issues? Not spinal stenosis?

  • @DanDaFreakinMan
    @DanDaFreakinMan Год назад

    Not quite sure what's going on but I imagine that would be such a relief

  • @Parjesh888
    @Parjesh888 Год назад

    Need this

  • @suzannemistretta9275
    @suzannemistretta9275 2 года назад +1

    i need this

  • @FarmerJohngives
    @FarmerJohngives 4 месяца назад

    I am 27 I remember the feeling of my lower back being pull down. My nerves, muscles, and bone corrected. Imagine your whole lower back being pull down safely with no pain just relief 😮‍💨 follow up with a adjustment and wow no more pain This is because than surgery I'm going for my second time.

  • @sipnscoot3049
    @sipnscoot3049 25 дней назад

    Where in California can I get this done?? Please

  • @hvacdesignsolutions
    @hvacdesignsolutions Год назад

    I use the Alexander Technique. Solved all my back problems.

  • @Arkkukie
    @Arkkukie 7 месяцев назад

    I felt that

  • @damage6836
    @damage6836 Год назад +1

    What would it mean if your back really really hurts where you can't even get up after a "decompression?"

  • @kyliestorm_music
    @kyliestorm_music Год назад

    Looks like its a easy solution and works. It also upsets the nerves and does not fix the problem. It does NOT fix

  • @Vic-Boss213
    @Vic-Boss213 Год назад

    Idk why but i just have my back pain recently and yt started recommending this video

  • @shreyashdwivedi6205
    @shreyashdwivedi6205 Год назад

    in india where is this equipment available please?

  • @any.Taem-2030
    @any.Taem-2030 Год назад

    هذا مشكله فعلا …الله يشفيك وانشالله تقوم بسلامه

  • @yousufjuba5894
    @yousufjuba5894 Год назад

    Where do i get this decompression chair?

  • @benjaminzamudio5852
    @benjaminzamudio5852 Год назад +7

    My back doctor suggest doing this very sparingly. He has a patient with degenerative back disease that was doing this very regularly at another doctors office and my back doctor eventually had to fuse his entire spin. I had asked my back doctor about this machine about 15 years ago because I was suffering from degenerative back disease myself and I was amazed by this machine and that was the answer he gave me.

    • @johnmitchell8925
      @johnmitchell8925 Год назад

      Glad it's working for you

    • @ajin5706
      @ajin5706 Год назад +4

      If you ask a surgeon he will tell you to go for surgery
      if you ask PT he will give u exercises and traction!

    • @klikker
      @klikker Год назад

      I think in long term it is a simple stretch for the muscles around the spine.
      Problem is.. it is only short term solution.
      Stretching in long term weakens muscles making disc to protude more.
      My idea is that strengthening the muscles is ALWAYS better than stretching it.

    • @christellelemaire9749
      @christellelemaire9749 Год назад

      💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

  • @adrianperez4300
    @adrianperez4300 Год назад

    Well....can I buy it..if so how much...link just shows treatment places

  • @geraldobrito8324
    @geraldobrito8324 Год назад

    how to buy this equipment here in Brazil

  • @safiahzimmer46
    @safiahzimmer46 Год назад +4

    Dunno why but my back felt relieved after watching the procedure

  • @suginugraha4867
    @suginugraha4867 Год назад

    Where if i'm need and by fore this machine...

  • @haryanaboysinuk1972
    @haryanaboysinuk1972 Год назад

    I want to buy it

  • @sidismo2903
    @sidismo2903 Год назад

    Can you achieve the same thing by doing pullups or hanging on a pullup bar?

  • @mariavalle7878
    @mariavalle7878 Год назад +1

    Como puedo obtener más información de la silla

  • @moi7748
    @moi7748 Год назад

    That did my back good just by watching it 😂

  • @ztl6711
    @ztl6711 Год назад

    any precision tools as nmr can control diagnose the cartilage status,

  • @rafidalchammri4266
    @rafidalchammri4266 Год назад

    Where i can find that machine please

  • @QUANTUMcustomization
    @QUANTUMcustomization Год назад

    It seems so satisfying to stretch the lower back like that....

  • @rotcehlobo8311
    @rotcehlobo8311 Год назад +1

    We have a similar decompression table at our clinic however the pelvic rotation part is concerning…

  • @suginugraha4867
    @suginugraha4867 Год назад

    Howmuch prise that machine...

  • @nando03012009
    @nando03012009 Год назад

    Where do I get one and how much!

  • @MrPoselsky
    @MrPoselsky Год назад +9

    For those who have strength, just dead hang from pull up bar, or if you can afford ankle straps (I think they're called Anti gravity) then try using them.

  • @franklinfleming1237
    @franklinfleming1237 Год назад

    I need this

  • @Imbatmn57
    @Imbatmn57 Год назад

    Oh yeah that looks nice for stretching

  • @catholic3dod790
    @catholic3dod790 Год назад

    Does it work? Where do I buy it? Thank you

  • @MightyCarl
    @MightyCarl Год назад

    Where can i get this done?

  • @CompaCristian
    @CompaCristian 8 месяцев назад

    Does anybody know where one of these are in the US?