How to Unlock Your Hips in Seconds
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- Опубликовано: 19 сен 2024
- Dr. Rowe shows an exercise that can relieve hip tightness, stiffness, and pain within seconds.
This exercise requires only an ordinary broomstick, and is effective at helping to improve pain-free range of motion while rotating the hip inward and outward. It's especially good for conditions such as hip arthritis.
Let us know how it works for you.
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#hippain #hippainrelief #hipstretch
Before your video, my hips used to lie. Now, my hips certainly don’t lie.
Haha 😁
👌
shakira shakira
Stop 😂😂😂😂
Lelo leloooooee, wherever
Bro, you've saved me soo much money in Physio appointments, I have a pinch nerve in my shoulder and pain in my hip, career carpenter, in my early 30s, but work has taken a heavy toll on my body, and your video's have provided me a lot of relief, thank you
Happy to help, and thanks for watching!
This looks like its going to feel great! Thanks for sharing as always Doc!
Hope it helps, and thanks for watching!
Oh wow
The more I do hiit exercises and cardio, I’m feeling more tense and tight in my hips. I’m also an avid yogi but I feel what I’m doing is not helping enough. Thank you for sharing your knowledge, hope all your hip opener exercises will help relieve my pain and tightness.
This message is POWERFUL
Excellent!!! I have a badly healed broken elbow. I can’t do many of the positions that require using my arms. This should work!
Thank you, thank you!!!
Let us know how it goes.
This helped me so much! Thank you for the free tip.
Glad it helped!
That internal rotation hits different.
I have constant knee problems and internal rotation stretches make a huge difference
Man I sure do appreciate all your effort’s to get the varied quick videos out for all of us!
They are a tremendous help!
Thank you and keep up the good work❣️
Will do, and thanks for watching!
Amazingly helpful content!! Thanks so much 👍
Glad to hear that!
I learnt relive shoulder lock from you , thank you sir🙏❤
Great to hear that, and thanks for watching!
How do you not have merch saying “and to take this to the next level…” ?
Because nobody would buy it 😂
Good idea. I would buy it 👍something to think about.
@@DrRowe Youd be surprised lol
Make a limited “50 only available” test run. You’ve helped a lot of people.
Thanks for sharing 👍🏽 😊
Thanks for watching!
Thanks 😊 Doc.....good stretch..
Thanks for watching!
Good exercises.
Thanks for watching!
@@DrRowe you're welcome.
Omg... Thank you for all your vids. They are so helpful.... 😊
Happy to help, and thanks for watching!
I'm not even going to embarrass myself by explaining all the contortions I legit got myself into a few hrs ago trying to take the pain away in my hips. Nothing worked, decided to just deal with my pain. Got on YT just to watch random stuff and saw your video!!! About to go get the broom and try it right now!!! Thank you!!!
Hope the exercise helps!
@@DrRowe IT LEGIT DID!!!!! Within 30 seconds all the pain was gone and I was able to lay down and go to sleep. I cannot thank you enough!!!!
Thank you so much! Such an amazing exercise tip, seems like this is totally helping to fix a lot of my hip problems and as a result, reducing immensely the lower back pain that I've had from a disc issue for a long time now. Awesome!
I love these the quality is so good. You deserve more subscriptions
Well thank you, and thanks so much for watching!
I like the idea of using a stick to help rotate. I think it is more easy to use this then doing it without
I broke my mom’s broomstick doing this, and then she beat my ass with the broken ends…thanks doc
Thank you Dr. Rowe
Thanks so much for watching!
Needed this- love the support with the stick- trying to avoid hip surgery
Man, I felt something shift in my back… wow already feeling better! Thanks a million!
Now that's what I'm talking about
This clip literally helped me recover from limping the last three months. Now, I can start jogging again. 🏃♀️
Glad you found the video!
I had double hip replacements. I feel much better, of course, but those muscles are still killing me! I know you can't give medical advice, and I need to talk to my surgeon, but just GENERALLY, is this safe for hip replacement patients?
Lets go Dr. ROWE!
Thanks for watching!
Omg. Internal rotation is torture!!! And unless I go past 180 degrees ain't nothing going to stretch my hips. My hips are externally rota6ed 45 degrees
You made this up, so did I. Good for you. Necessity is the mother of invention
i will try this right now
These exercises are GOLDEN!!! Just finished this bowling tournament and hips were killing me now they feel relief wow. Thanks doc I feel like I owe you insurance money now haha💯💪🏽
this is a good point
The Channel you always like a video because you know it helps
Thanks again for watching!
Doctor , you are excellent !
Thanks again 🙏🏻
Thanks again for watching!
I cought a jeavy , slippery shoe that was no good, so i needed this exercise afterwards to help the hip
Man I get slippery hips all the time! It's always falling into a weird position and hurting a lot and I can't walk. And I have to do something wierd like this to get it to click back in place!
But if I first rotate outwards and then rotate inwards... won't the end result be net zero?
thx for sharing! might this also be helpful for hip impingement？
It might help with improving pain-free rotation with hip impingement. Please let us know how it works for you.
This definitely helped my impingement. It only took a few times. I'm doing this every day.
Worked instantly, I was like that was it?
Achievement get! Hips
I can feel great improvement after watching your video thank you so much!!!!! My crazy question is when I stretch the left side side hip I feel a great stretch in the right injured hip area with great relief.
What does 'unlock you hips' mean?
Why is it so hard to hook with my foot on either side?
Right?
Very nice thank you! May I ask why not a 1 minute stretch and done ?
This can be done in 60 seconds if you're only looking to do a couple reps.
@@DrRowe I see!
I thought one stretch for a length of 60 sec. ...I am just wondering iif the effect is the same in the end?
QUESTION - are these types of stretches called "facilitated"? Thanks!
Will this help with sciatica?
THANK YOU
I'm going to try this for adhesive capsulitis. I've had it in my right hip, then left shoulder, and now left hip. The shoulder is way worse because it's easier to guard/limit hip motion.
Hi sir I am living or trying to survive with pain.But surely your videos means a lot a lot a lot...M a great follower..wait for ur videos...Currently My fingers r giving me burning sensation alike hot chillies..Dont no ..left hand upper back neck is too much paining...if u post some videos
Very good
Thanks for watching!
Gonna try this. I started taekwondo this year and when I side kick my hip gets locked in my right side, then I have to do this sort of rotation with my leg to unlock it, otherwise it feels uncomfortable and I can't move as far back. I do make the mistake of getting exited and doing it without warming up first sometimes, but others it just still locks. I'll start taking better care of my body, and hope it's nothing serious. Thank you!
How to reduce hips size (for males)
Thank you that's a good idea to stretch hip joint both ways . Internal and external rotation of hip stretches.
Hope it helps!
Why does this man sound like young Sheldon to me. Please explain 😢
You come with some good exercises. 👍 I need something for my Lower back too.
Thanx A Lot Sir. You Really Helping Me. With Love From Kenya. Be Blessed.
Hello and thanks for watching!
I have done this a broomstick is also useful to do this . Do you have anything for strengthening the ankles ?
Me laying on the floor in my pajamas w no socks and tennis shoes on lool
😂
Hopefully this helps me dance better
Hope it helps, and please give us an update.
Great Doctor
Thanks for watching!
You taught me how to use a tool of leverage for both the arms and the legs.
Dr Rowe, Please help!!!! I need to know how to unlock them standing up, like when I'm in public. SAVE ME!!!
My knee do not turn over to the other side😞
I'm having trouble getting in this position with broomstick while lying down. When I put stick behind my thigh, I can't get my foot as shown on the broomstick. Can someone help me?
This don't work for short pple with Size 3 feet at all. Can't hook it
Why can’t I save this video
Because it's a short. I share them with myself in messages. 😉
Can people with slipped disc do it??
how would you treat a nerve pinched within the right hip. that sends pain through to groin n pain down leg. if u have a routine or workout for that would be greatly appreciated
Can I do this with a hip replacement?
😢 it doesn't work for me
I’m having a rough time hooking the pole around the foot or of I do the pole only reaches to my upper thigh no lower :(
Nice
🤔that’s what she said
Have you ever treated TFL? Any excercises I can do?
Gracias
Thanks for watching!
Is this OK do do with replaced hips, or not at all a good idea?
This hurt my knee
What if you havev2 total hips won't you dislocated them My left is new my right I have fislocated it 6 times since 2013 had it done 2009
Is this better than 90deg leg sit?
Thanks for the video Dr. Rowe! I have a question also, I have been stretching to do a successful center split (legs to both sides left & right) will this exercise help to make it easier? I can do straight splits with both legs with ease but my center split I get stuck at the same level lol
How does this work with hips that have FAI?
What about if you have introverted hips?
How do I stretch my inner arch
I thought I was pretty limber until I tried this my damn ankle won’t twist enough to get the bar wrapped around my shoe & the pole is digging into the side of my shin which hurts like hell what can I do sheesh
My leg broke 😂
I’m deformed. I can’t get the my foot over the stick!
Can't even flex that much to open the hip. Both hips and knees hurt. Tried stretching frog style and the pigeon to try stretch but it makes it worse. Back feels like it needs to crack all the time. Maybe I'm just old lol
What does unlocking hips even mean?
If you eventually find out, keep the secret to yourself.
Or a shirt saying "Hitting it just a little bit differently"
This made me laugh! That's a pretty funny position to be in when the video clicks on! Thanks Doc, you're the best!
Put shoes on first y’all
I have retroverted hips. I have so much trouble getting my hips and glutes stretched. I'll try to rember to try this though
🙂🙂
Thanks for watching!
Yeah, go outside and get a stick, as if I can't walk, much less stand cause my hip locked up to where I CANT move it. 😢
Guess THIS EXERCISE IS GOOD LOOKS LIKE TAKE GETTING USED TO THANKS
"Long and sturdy"
Who can get it hooked on your foot? Not me!
I can’t 😭😭😭
What 😂 you doing .thanks Do
please put some support under your neck🙏🏼