Toned & Sculpted Thighs Pilates Workout | 8 min At Home Leg Workout
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- Опубликовано: 1 июн 2024
- This toned and sculpted legs workout challenge will help you slim and tone your thighs to get you the results you want in 2024. It's an intense 8 minute at home pilates leg workout that targets your inner thighs, outer thighs and back of thighs to burn fat and sculpt those toned pilates legs. I challenge you to do this for 14 days and let me know how you do in the comments below! For the best leg & thigh fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results in 2024!
0:14 Toned & Sculpted Thighs Workout
0:21 Slim Legs Pilates Workout
8:11 Lower Body Cool Down
9:29 Complete Thighs Fat Burn Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
I'm from Germany! I found your channel over a year ago and never stopped doing your workouts. You're the reason I started my fitness journey and now I feel stronger physically and mentally. So many things have changed for the better because of you. So thank you Lilly I'm very grateful and send you my love 🙏🏼✨
hey bin deutsche könntest du mir ein paar von ihren workout empfehlen ?
Hey Lilly! Greetings from Russia. I've been doing all your workouts for over 5+yrs. Religiously, love it.
I'm from Vermont, USA! I've been doing your workouts for over two years and they contributed to 90lbs of weight loss! My life has truly been changed!
I'm from Croatia, been following you for years
I'm from one small but beautifull country, The Czech republic ❤🇨🇿Love your workouts!
hi my name is Raisa Ureña & im from New York the Bronx 😍😍you are amazing what you do i am so greatful to find you u have helped me so much!
Many kisses ❤ and hugs from Athens Greece! 🇬🇷
Just started my first workout with you. Thank you, from San Diego, California!🙏❤️
I’m in Chesapeake Beach, Maryland (US). I have been doing your workouts for almost a year. I LOVE them! Thank you!
Hello Lilly, I love your videos, thank's a lot for sharing 💗 I'm from Puebla, México🇲🇽. I found you I think 🤔 almost 2 years ago, you are an inspiration, love your recipes too🥑🍓🫐🍌🍠
I am from southern India, so glad to have found your channel 🤩 it is immensely helping me to attain a fit body ❤️. Your workouts do magic and help me to be confident. Thank you so much 💐
こんにちは！
私は日本人です！
41歳です！
去年、LillySabriさんのワークアウトに出会ってから、ほぼ毎日行っています！
子どもの事情で毎日決まった時間、長さが出来ないためRUclipsでの視聴ですが、こちらのワークアウトを行ってから確実に体が変わりました！いつも素敵な配信をありがとうございます！
You've got this!!!
Hi lilly~. I'm a girl from Thailand. Your workout really helped me a lot from the first day. Now, i have good health and good mental health, and i can wear a beautiful outfit with a confident. Thank you, Lilly, for your well-done workout. Plz keep doing . i enjoy it❤️🩹❤️🩹
Hello, I am from Saudi Arabia 🇸🇦 and I start subscribe your channel because I am on my way to get the perfect body, and I wish I see videos in your channel to people who have pain on there knee , thank you so much .
I'm from Iran. Your workouts are the best! I found your channel by chance and have been following you since 2020
I'm Argentinean and live in Bologna, Italy. Love your workouts ❤ I wake up every morning to my Lilly routine, so grateful 💃❤️
I haven’t missed your workouts since March 2023! They’ve changed my life and I look forward to it every day! Thank you, Lilly!
Super Lilly thank you! Super exercises 🙂👍 I am from Slovakia.
I am from Lithuania, your fan for a long time. All the best.
Smashed this workout from Texas!
From Switzerland, hello to my favourite pilates channel! Keep up the burning! 🔥
I’m from Italy 😍 love your workouts!! You have really changed my body without all the pain I used to suffer when I went to gym That’s amazing ❤️ thank you so much ❤️
Doing this from Kanagawa, Japan 🥰
I've been doing your exercises every day to lose weight since I got diagnosed with PCOS, currently down 3.8 kgs since 16th of April 2024! 🎉
You are definitely my favorite pilates instructor on youtube. I love that your classes are max. 10 minutes, so I don't have to have a lot of time to do them. Even one like this makes me feel so strong and happy! Thank you, Lilly
I'm from Myanmar! I have been doing your workouts since last year. But, I took a break a while ago because the temperature here is so high and it's too exhausting to work out. Anyways, I'm back on this journey and glad to be part of this community :)
Hello ! This was perfect for me today. This is my "off" day. Trying to get back in shape after several months of slacking!! Needed a fast workout for legs and did this PILATES and your slender leg exercises. Loved it. I have been picking and choosing from a variety of online programs. This one is a keeper. You are charming and I wish I had your accent. Originally from Boston, but live in the Smoky Mts now!! Thank you ! ☺👍
Working out before sunrise in San Antonio, Texas with Lily since last October. Pretty sure this is keeping me alive after loosing too much weight through illness. Thanks for the workouts, they are building me back up, in the best way!
I am from South Africa. Thank you for sharing your knowledge with us. I truly enjoy work workouts ❤
I have been with you for several years now but, I am from the US in Gatlinburg, TN. Good to see you again Lilly and Teddy!!!
Hi there, i live in the south of France but i'am Dutch. Being addicted to your workouts for about 3'5 years now!
I'm leaving in the UK, but I'm from România !😘😘 You are amazing, and thank you for sher everything!
My mom and I are both from Denmark, and have followed you since 2020❤️
I’m Venezuelan but I live in the USA, I love your workouts
San Francisco. I’ve been doing your exercises for two years (more?). LEAN subscriber for ~1 year but I prefer the shorter format.
Even though I frequently add them together to get various parts of my body stronger. Keep it up please. I appreciate your encouragement, and positivity. Thank you.
I’m from Melbourne, Australia and absolutely love your workouts and your enthusiasm! So happy to see your back and smiling, thanks a million 😘
Hi neighbour, I’m from Melbourne too ☺️☺️. How good are her workouts absolutely love them too 😀
@@sylviaplaggemars8570 Hey neighbour 😀she’s so upbeat and motivating, I love it!
@@kellystephens916 Yes love her workouts. I have her app as well which I also do somedays. Lilly has given me the love for Pilates and how to engage mind muscle connection. Way better than when I was going to the gym
From South Africa. Love your short workout; would love to have abs like yours 😂 something to work towards. Am 66 🙏
Amazing ! I'm from Brazil, 45 years old and your workouts help me for every moments... Thank you so much !
I am from Portugal and I loved it!
Just found this was doing standing Pilates. This is good 👍🏽 ❤ after my strength training I do Pilates. Use to go to a gym no more well done 👏 and thanks I’m from Wimbledon SW London 🇬🇧 😅
I am from Denver Colorado. 47 years old and You ARE amazing
Hey Lilly, I m from Gold coast Australia.Been doing your workouts now about 3yrs .Love them as can do them at home whenever I want to,you give so much variation.All I need now at my age is to get rid of my crepey skin ❤❤
I’m Italian living in Australia! 🎉
Been following you since like ever!
Thanks a lot for your selflessness ❤️
Please do more of These you are strenthening 😊❤🎉🎉🎉
I'm from Ohio, USA!! Love your workouts Lilly!!!
Hi Lilly! I am following you from Milan, Italy! I love your work outs!
much much love and appreciation from poland ❤
Thank you so much for your job!!!! Greetings from Poland!
Wow Lilly, thank you- Amazing. I am from Germany, from the capital Hamburg.
Watching from Boston, MA in the US!
I’m from Utah in USA‼️‼️‼️
Hello, I never comment after today but I really love your workout and I practice sport at home with your videos ! I live in France, thanks your for the motivation that you give at all your viewers ❤
I'm in England, from Eastbourne. Found you Lilly while ago. I love your workouts, and effects are amazing. Thank you.❤❤❤ lots of love and light❤❤❤
Thank you Lilly for helping me shape up! I've bounced around different RUclips videos and it wasn't until I found you that I started to get results! Thank you from Colorado ❤❤
I’m doing your workouts in Estonia!🇪🇪 Love your workouts, thank you!🫶🏼🥹☀️
Moscow ❤ thank u so much for these amazing workouts, luv u!
Yesssss time for an early morning hour workout with Lilly the best cheerleader 📣 🧘🏻♀️
Thanks so much Lilly! I've just found you in RUclipsland and love, love,love your style of working out. Feels like I'll actually keep up the practice this time ... from Portland, OR : ) 🙏
Love u soooo much lilly !ur the best coach everrrr!❤couldn't be more grateful for these great workouts on here and the lean app❤
Much love from Arizona! 🌵
Thanks to you I've incorporated Pilates into my workouts and it has made a huge difference. Thank you Lilly! 💪🏼
Wow, loved that Lilly. Just finished Amy’s low impact legs from the app and wanted to addd this one as well. Omg you really are the queen of Pilates. No one else compares. Love how you remind us to breath, lets us know where to breathe on or out. Keeping us on our toes on posture. Thankyou for being you ❤️❤️. I’m from Australia 🇦🇺
I'm from india and i absolutely love and appreciate you so much!!!
I'm from Spain. I really enjoy your workouts, I am a dancer😘
❤ from Egypt
Your workout is very useful, thank you ❤
This felt harder than I expected! 😅 Love the little stretches you're adding at the end, they feel so good after the burn ❤ Thank you Lilly 🙏
Perth, Australia :))
Thanks for your incredible videos!! 💕
I’m from New Zealand! Absolutely love you workouts so much, thank you!!! ❤
Love your workouts!!! I work out with you EVERYDAY....from Tucson Arizona!! Thank you Lily🙂
Absolutely love your workouts! I do them every morning before school and they have helped me so much!! Arizona!🥰
Hey lily !!
I am from India.. big fan of your workouts.
I am from Sweden Stockholm, I workout every day with yours training exercise after my work. I your
training exercise.
This felt incredible!!! All your workouts are amazing! 💕 I’m considering getting the lean app- one question though, are the workouts similar to these on RUclips? I love the format of them, but am just wanting more options! Ily!
Fantastic video Lilly! Absolutely amazing workout! Really useful stuff! Loved it! 😀❤️
I'm from Poland but since 2008 live in UK. Love your workouts. Keep inspiring
We are neighbors!
Just what I needed to start my day from Massachusetts in the USA ☺️
Never been this early before thank you Lilly u helped me lose more than I thought I could
From Québec Canada🤗 love your workouts, following you since 2019
I really enjoy your workouts, lots of love from Bulgaria! 💜
I’m from Fort Worth Texas! And love your work outs!! ❤
Am from Kolkata India and I love your workouts❤️
I'm from India.. I love your workouts ❤️❤️
I'm in Wyoming, USA :)
Thank u Lily for your workouts ❤❤ !!! I m from Guadeloupe
I am from Germany I really love your workouts 🎉
I'm really do love you'r workout parts, I exercise every 6 a.m in Iran. love you🤩😘
Hi lilly! Im from england, loved this workout! 💪😀
Romania. You are amazing!
I'm from Turkeyy🧚🏻♀️ love youu and your workout so muchh Lillyy😍🤍🤍🙏🏻
I’m fromage French und i like your Channel ❤
Brasil here!!
I love your vídeos 👏🏻😍🇧🇷
Love u sooo much lilly ❤❤
I’m from Guatemala living in Boston USA 🇺🇸
Hii! Love your workout and will you make challenge? Like 7 video 7 day challenge or you will keep the format repeat the same video for 7 day? Thank 🫶
Dear Lilly. Is it possible for you to teach us some thigh cellulite-removing exercises?
Лили, ты выглядишь на миллион💲. Я стараюсь делать так же.
I love your workouts Lilly but this morning I'm with Teddy lol! I'm in New Mexico. Really though I can't wait to try this one!!
I’m from Russia but live in Poland, thank you for this workout
Hello from Italy ☺️
I’m 🇲🇽 I ❤ your workouts
Hi Lilli! I love ypur channel so much, and I have one question. Where do I buy the LEAN protein bars? I have been looking at your website, but I cant find it. I really hope you can respond!