* No illegal uploads.!!!!!(불법 유포 및 불법 다운로드 금지 입니다). * The amount of calories consumed varies from person to person. This is because there is a difference between individual physical strength and athletic strength. It would be most objective to measure using individual smart watches. (칼로리 소모는 개인의 체력과 운동 강도에 따라 다릅니다. 스마트 시계를 활용하여 측정하는 것을 추천합니다). [Clothes Information, 의상 정보] * Top(상의) : adidas (아디다스). * Both(하의) : Athlete (애슬리트).
Thank you for creating this fantastic 30-minute diet dance workout video! The cardio exercises are not only effective but also make the workout enjoyable. The incorporation of dance elements adds a fun twist, making it a delightful fitness routine. The 30-minute duration is perfect for a quick yet impactful session, and it's a great option for those focusing on both exercise and weight management at home. Much appreciated!
That was kinda intense also enjoyable. I didn't give up halfway cause i felt like sunny fitness crew were dancing with me. I didn't know how much calories i burnt but i sweated like hell. Thank you for an amazing workout:)
I AM New here from Bangladesh 🇧🇩 At this point my weight is 92 kg 🙂 I'm trying to reduce my weight through cardio workout and dance in home. Suddenly I searched about cardio dance and it's bring me here ❤️ Now I'm going to dance with you guys ❤️.
Sunny, thank you so much for all your hard work together with Joy, Lily and Miley. You are all so wonderful. It’s truly amazing to watch you all dance and follow the moves. I truly appreciate you all. Please you all take care.💝💝💝💝🥰🥰🥰🥰
Thanks for the dance workout! Even more useful as we do sport at home a lot during the Covid-19 pandemic! My wife started watching and now we often do our workouts together with the help of your videos 😊
Sunny, thank you for the 30 minutes dance workout. You included one of my favourites, "Rollin" and there's cool down too. You, Miley, Joy and Lily did a wonderful job. Keep going, keep fighting, 加油! 💖💖💖💖💖
Wonderful 💯💯 Thanks to the team's hard work, Sunny continues to refuel!🙏🙏👍👍 This 30-minute dance video is perfect for beginners to practice, has been dancing with Sunny for a long time, and is also suitable for warm-up video
Sunny, i did your 36 minute diet video and it was amazing, i felt amazing.And this one, i dont know how to explain, touchable, because of you i love doing sport, thank you
Anteayer empecé con esto y me re sube el ánimo, ¡¡muy buenas coreografías!! Es muy divertido. ¿Podría haber alguna con "Qué chimba" de Maluma? 🤔 ¡Gracias!
![[4K 원테이크] 포레스텔라 - DESPACITO [불후의 명곡2 전설을 노래하다/Immortal Songs 2] | KBS 230715 방송](http://i.ytimg.com/vi/EUJ0HA31EBk/mqdefault.jpg)
* No illegal uploads.!!!!!(불법 유포 및 불법 다운로드 금지 입니다).
* The amount of calories consumed varies from person to person. This is because there is a difference between individual physical strength and athletic strength. It would be most objective to measure using individual smart watches. (칼로리 소모는 개인의 체력과 운동 강도에 따라 다릅니다. 스마트 시계를 활용하여 측정하는 것을 추천합니다).
[Clothes Information, 의상 정보]
* Top(상의) : adidas (아디다스).
* Both(하의) : Athlete (애슬리트).
0⁰
Q weto
❤
불범유포및불법다운로드금지입니다리소모는게인의체력과운동김동희강도에다라다릅니다스칼로마트시게를활영하여축정하는것을축천합니다
Yhin
Please make one for BTS "Butter" and BTS "Danger" too if possible! Thank you so much!!! Your workouts are awesome!
She will do Butter on her RUclips live Saturday at 11:00 AM (KST)! Don't miss it!
@@happybakery6387 Thank you! :)
🧈😁 you're welcome!
Yes plz
😂@@ts..5256
A 30min workout including warm up and cool down😍 Sunny is so thoughtful. Thank you so much.
Thank you for creating this fantastic 30-minute diet dance workout video! The cardio exercises are not only effective but also make the workout enjoyable. The incorporation of dance elements adds a fun twist, making it a delightful fitness routine. The 30-minute duration is perfect for a quick yet impactful session, and it's a great option for those focusing on both exercise and weight management at home. Much appreciated!
Mar4 love u guys miss u ampeng moaaaaaaaa nice dance so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
작년부터 요거 보고 집에서 운동했는데 재밌고 운동이 잘 되덜구요~~근데 근력운동이 넘 하기싫어요 ㅋㅋ 근력운동도 재밌게 하는거도 올려주세요 선생님~~~
Woooo it's fun... 💕💕💕💕💃💃💃💃💃💃 And it's so much fun adding a k-pop song and dance like K-pop.. I feel like I'm a k-pop girl while dancing on it... 😅🤣🤣
Mar3 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
That was kinda intense also enjoyable. I didn't give up halfway cause i felt like sunny fitness crew were dancing with me. I didn't know how much calories i burnt but i sweated like hell. Thank you for an amazing workout:)
Thank you for your hardwork and time. Always grateful to Sunny and team members. 💪💪💪❤❤❤
I absolutely loved every part of this workout!! Thank you so much Sunny!!! ❤️
30분 다이어트댄스 7살 딸이랑 매일 같이 해요 울딸이 써니쌤 넘 예쁘고 날씬하대요ㅎㅎ 항상 좋은 운동 영상 감사해요🙂
I lost my weight 1.2 kg by follow you diet dance within 1 month , thanks Sunny
Jajaja qué lástima que no puedo darle like cada que hago mi entretenimiento , gracias Sunny, amo hacer ejercicio contigo!
Feb26love u guys miss u ampeng moaaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I miss your old vedios..there u cheer up too it gives me motivation..well I luv your new ones too .but they r chefkiss
It's now that I learn to dance to PSY's music😆😁
Thank you so much Sunny, after I started dancing with you girls I see a progress in my body
January2 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I literally love all of your sessions ma'am and I enjoy them doing the most. All I want to say thank you ❤️
I AM New here from Bangladesh 🇧🇩
At this point my weight is 92 kg 🙂
I'm trying to reduce my weight through cardio workout and dance in home.
Suddenly I searched about cardio dance and it's bring me here ❤️
Now I'm going to dance with you guys ❤️.
Sunny, thank you so much for all your hard work together with Joy, Lily and Miley. You are all so wonderful. It’s truly amazing to watch you all dance and follow the moves. I truly appreciate you all. Please you all take care.💝💝💝💝🥰🥰🥰🥰
Thanks for the dance workout! Even more useful as we do sport at home a lot during the Covid-19 pandemic! My wife started watching and now we often do our workouts together with the help of your videos 😊
😅មន😅😅😅😊😊
Os encontré por casualidad, me gusta mucho vuestras clases!!! Os sigo desde Córdoba España
I love it Sunny ❤🙌❤🌸 i've gotta practice this one tomorrow morning, ayeeeeeey, love you Sunny ❤
Thank you a lot! It's wonderful to hear that you've included Latin rhythm into your work. From Colombia, greetings.
What a beautiful song is "Requiem”!
Thank you once again!!! 🌟
so i did a whole workout before this and also danced, just tried to give it a go and this is actually super fun!
friday with sunny funny fitness yasss, lets do it❤🔥
Sunny, thank you for the 30 minutes dance workout. You included one of my favourites, "Rollin" and there's cool down too. You, Miley, Joy and Lily did a wonderful job. Keep going, keep fighting, 加油! 💖💖💖💖💖
Sep4 love u guys miss u ampeng moaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Que lindo!! Felicitaciónes, lo voy a agregar a mi rutina, me encantan tus coreos!!!😘
I dance and follow Sunny teacher everyday. It is easy for beginners. Love!!!
HAVE YOU LOST ANY WEIGHT KNOW IT"S IMPORTANT TO WATCH NUTRITION TOO BUT HAVE HER ROUTIINE BEEN EFFECTIVE IF YOU HAVE TIME PLEASE SHARE
Desember8 love u guys miss u ampeng moaàaaaàaa so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
It my first time to dance with Sunny,I really like it.
Wonderful 💯💯
Thanks to the team's hard work, Sunny continues to refuel!🙏🙏👍👍
This 30-minute dance video is perfect for beginners to practice, has been dancing with Sunny for a long time, and is also suitable for warm-up video
It’s looking fun and effective
January4 love u guys miss u ampeng moaaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
i love this workout and songs. Thanks! Please make moree
Eonni please dance on BUTTER. I'll be waiting sis 💜💜💜💜
She will do Butter on her RUclips live Saturday at 11:00 AM (KST)! Don't miss it!
Sunny, thank you so much for all your hard work together with member . I very like it. It's wonderful.
Desmber2 miss u love u guys ampeng moaaaaaa nice dance nice atayear so gwapo❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Sunny, i did your 36 minute diet video and it was amazing, i felt amazing.And this one, i dont know how to explain, touchable, because of you i love doing sport, thank you
Me encantó!!🇲🇽🇲🇽🇲🇽👏👏👏
🤩🤩
10 minutes into this and I’m already EXHAUSTED 😔
Love the energy… the steps are simple but lovely..: it's so much better if there's no mask 🥰
Desember10 love u guys miss u ampeng moaaaaaaaaa so gwapo❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks to Sunny & the team for this new Zumba routine, 🙏from 🇨🇦
Feb22love u guys miss u ampeng moaaaaaaaa nice dance nice nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
오랜만에 와서 추고가요❤
ㅜㅡㅜ 요즘 넘 기분 다운돼서 계속 누워있다가 이러면 안되지하고 이거 울면서 따라했어요😂😂😂..
살은 아직 못빼긴했지만 항상 넘치는 에너지받아가용~~❤😊
Desember7 love u guys miss u ampeng moaaaaaaa so pretty so nice dance❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Omg! Best workout on RUclips !! Thank youuuu 🙌🙌🙌🙌🙌
January13 love u guys miss u ampeng moaaaaa nice dance nice atayear pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
January1 love u guys miss u ampeng moaaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Super fun!!! Thanks
Amazing,, Choreography.
Well done girls🙏💐💕 Nice and beauty step.👍
Awesome! I love your dance. very easy to follow, and help me sweat while locking out home in Taipei
I was so hype doing Gangnam style then requiem started playing and I was so surprised! 😅💕
Nice dance 😊
Feb23love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
It´s fun! The choreography of Tus Piernas is my favourite! Good idea to display the song title during the whole time and the workout time.
Thank u so much😊😊😊
thanks sunny so nice video
❤❤❤❤love it
🤩💃new video 🥳🥳hwaiting Sunny unnie & members 🔥🔥🏋️🎉🎉 kamsahamnida 😊😊
Desember15 love u guys miss u ampeng moaaaaaaa so gwapo nice dance❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Feb17 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
June1 love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so prettty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Great class. TY
Excelente rutina! Falta música de súper junior y bigbang!
Nice❤👏👏👏👏
Desember20 love u guys miss u ampeng moaaaaaaa nice dance nice atayear❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks for the hard work you do to share these awesome workouts with us ❤️ so grateful 🙏🏻
I really enjoyed the workout Sunny, Keep it up! 🤗 I wanna dance with you every day! Best of luck
The besttttt
덕분에 운동 잘 했어요 감사합니다.
Feb3 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Feb27 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Wow very energetic 👍💪🥰🥰🥰
I love your videos ⚡
Hi sunny, I really love your lesson, those was introduced by my dietitian that very effective for fat burn and weight loss.
Thank you so much
Thanks for this video .very useful for me
Feb12 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Very good dance and music ❤❤❤❤❤
댄스 겨우겨우 따라하고 ㅋㅋ
마지막 스트레칭은 너무 고문인데요??ㅜ ㅜ
근데 땀이 진짜 비오듯오네요 ㄱㅋㄱㅋㅋㅋㅋㄱ
Anteayer empecé con esto y me re sube el ánimo, ¡¡muy buenas coreografías!! Es muy divertido.
¿Podría haber alguna con "Qué chimba" de Maluma? 🤔
¡Gracias!
Holaaa pasaron 5 meses y quería saber si bajaste algo de peso? La verdad estoy tratando de bajar de peso con bailar de bailes de este canal
Desember12 love u guys miss u ampeng moaaaaaaaa so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I am from Taiwan
Really like ur video!
June guys miss u ampeng moaaaaaaaa nice dance atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤😂😂❤❤❤❤❤❤❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Desember11 love u guys miss u ampeng moaaaaaaa so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Sunny unnie make dance workouts with bts butter and mamamoo songs please I do really enjoys your workout 😍😍😍 love it!!
She will do Butter on her RUclips live Saturday at 11:00 AM (KST)! Don't miss it!
@@happybakery6387 yeahh set the date 😍😍😍
See you there! 🧈😁
Feb11 love u guys miss u ampeng moaaaaa nice dance nice atayear so gwapo❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Like your shoes.. wish I have one for my sister 🥰
January11 love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so pretty❤
Good dañce❤
I enjoy follow ur work out 4 healty life .. Thank you sis.. ❤❤
Feb25love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Congrats to 1jt subscribe sunny funny 💙💚💛❤️👍
Love you from in Indonesia
Thanks, kind regards from Mexico !! 🌻
Feb4 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Whhhhaaaat aaaa bombastic session Sunny ✨✨✨✨✨ Thanks a ton from India
ラブ❤️SONNY⤴︎⤴︎
happy💕
ありがとう！！