* No illegal uploads.!!!!!(불법 유포 및 불법 다운로드 금지 입니다). * The amount of calories consumed varies from person to person. This is because there is a difference between individual physical strength and athletic strength. It would be most objective to measure using individual smart watches. (칼로리 소모는 개인의 체력과 운동 강도에 따라 다릅니다. 스마트 시계를 활용하여 측정하는 것을 추천합니다). [Clothes Information, 의상 정보] * Top(상의) : adidas (아디다스). * Both(하의) : Athlete (애슬리트).
Thank you for creating this fantastic 30-minute diet dance workout video! The cardio exercises are not only effective but also make the workout enjoyable. The incorporation of dance elements adds a fun twist, making it a delightful fitness routine. The 30-minute duration is perfect for a quick yet impactful session, and it's a great option for those focusing on both exercise and weight management at home. Much appreciated!
I AM New here from Bangladesh 🇧🇩 At this point my weight is 92 kg 🙂 I'm trying to reduce my weight through cardio workout and dance in home. Suddenly I searched about cardio dance and it's bring me here ❤️ Now I'm going to dance with you guys ❤️.
That was kinda intense also enjoyable. I didn't give up halfway cause i felt like sunny fitness crew were dancing with me. I didn't know how much calories i burnt but i sweated like hell. Thank you for an amazing workout:)
Sunny, thank you so much for all your hard work together with Joy, Lily and Miley. You are all so wonderful. It’s truly amazing to watch you all dance and follow the moves. I truly appreciate you all. Please you all take care.💝💝💝💝🥰🥰🥰🥰
Sunny, thank you for the 30 minutes dance workout. You included one of my favourites, "Rollin" and there's cool down too. You, Miley, Joy and Lily did a wonderful job. Keep going, keep fighting, 加油! 💖💖💖💖💖
Wonderful 💯💯 Thanks to the team's hard work, Sunny continues to refuel!🙏🙏👍👍 This 30-minute dance video is perfect for beginners to practice, has been dancing with Sunny for a long time, and is also suitable for warm-up video
Thanks for the dance workout! Even more useful as we do sport at home a lot during the Covid-19 pandemic! My wife started watching and now we often do our workouts together with the help of your videos 😊
Sunny, i did your 36 minute diet video and it was amazing, i felt amazing.And this one, i dont know how to explain, touchable, because of you i love doing sport, thank you
* No illegal uploads.!!!!!(불법 유포 및 불법 다운로드 금지 입니다).
* The amount of calories consumed varies from person to person. This is because there is a difference between individual physical strength and athletic strength. It would be most objective to measure using individual smart watches. (칼로리 소모는 개인의 체력과 운동 강도에 따라 다릅니다. 스마트 시계를 활용하여 측정하는 것을 추천합니다).
[Clothes Information, 의상 정보]
* Top(상의) : adidas (아디다스).
* Both(하의) : Athlete (애슬리트).
0⁰
Q weto
❤
불범유포및불법다운로드금지입니다리소모는게인의체력과운동김동희강도에다라다릅니다스칼로마트시게를활영하여축정하는것을축천합니다
Yhin
Please make one for BTS "Butter" and BTS "Danger" too if possible! Thank you so much!!! Your workouts are awesome!
She will do Butter on her RUclips live Saturday at 11:00 AM (KST)! Don't miss it!
@@happybakery6387 Thank you! :)
🧈😁 you're welcome!
Yes plz
😂@@ts..5256
A 30min workout including warm up and cool down😍 Sunny is so thoughtful. Thank you so much.
Thank you for creating this fantastic 30-minute diet dance workout video! The cardio exercises are not only effective but also make the workout enjoyable. The incorporation of dance elements adds a fun twist, making it a delightful fitness routine. The 30-minute duration is perfect for a quick yet impactful session, and it's a great option for those focusing on both exercise and weight management at home. Much appreciated!
Woooo it's fun... 💕💕💕💕💃💃💃💃💃💃 And it's so much fun adding a k-pop song and dance like K-pop.. I feel like I'm a k-pop girl while dancing on it... 😅🤣🤣
Feb26love u guys miss u ampeng moaaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I AM New here from Bangladesh 🇧🇩
At this point my weight is 92 kg 🙂
I'm trying to reduce my weight through cardio workout and dance in home.
Suddenly I searched about cardio dance and it's bring me here ❤️
Now I'm going to dance with you guys ❤️.
30분 다이어트댄스 7살 딸이랑 매일 같이 해요 울딸이 써니쌤 넘 예쁘고 날씬하대요ㅎㅎ 항상 좋은 운동 영상 감사해요🙂
January2 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
덕분에 운동 잘 했어요 감사합니다.
I lost my weight 1.2 kg by follow you diet dance within 1 month , thanks Sunny
Mar2 love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you for your hardwork and time. Always grateful to Sunny and team members. 💪💪💪❤❤❤
작년부터 요거 보고 집에서 운동했는데 재밌고 운동이 잘 되덜구요~~근데 근력운동이 넘 하기싫어요 ㅋㅋ 근력운동도 재밌게 하는거도 올려주세요 선생님~~~
Mar4 love u guys miss u ampeng moaaaaaaaa nice dance so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Feb23love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
It’s looking fun and effective
That was kinda intense also enjoyable. I didn't give up halfway cause i felt like sunny fitness crew were dancing with me. I didn't know how much calories i burnt but i sweated like hell. Thank you for an amazing workout:)
Feb22love u guys miss u ampeng moaaaaaaaa nice dance nice nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I absolutely loved every part of this workout!! Thank you so much Sunny!!! ❤️
오랜만에 와서 추고가요❤
ㅜㅡㅜ 요즘 넘 기분 다운돼서 계속 누워있다가 이러면 안되지하고 이거 울면서 따라했어요😂😂😂..
살은 아직 못빼긴했지만 항상 넘치는 에너지받아가용~~❤😊
Sunny, thank you so much for all your hard work together with Joy, Lily and Miley. You are all so wonderful. It’s truly amazing to watch you all dance and follow the moves. I truly appreciate you all. Please you all take care.💝💝💝💝🥰🥰🥰🥰
I love it Sunny ❤🙌❤🌸 i've gotta practice this one tomorrow morning, ayeeeeeey, love you Sunny ❤
🤩💃new video 🥳🥳hwaiting Sunny unnie & members 🔥🔥🏋️🎉🎉 kamsahamnida 😊😊
Amazing,, Choreography.
Well done girls🙏💐💕 Nice and beauty step.👍
Desmber2 miss u love u guys ampeng moaaaaaa nice dance nice atayear so gwapo❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I miss your old vedios..there u cheer up too it gives me motivation..well I luv your new ones too .but they r chefkiss
January4 love u guys miss u ampeng moaaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
It's now that I learn to dance to PSY's music😆😁
Thank you so much Sunny, after I started dancing with you girls I see a progress in my body
Sunny, thank you for the 30 minutes dance workout. You included one of my favourites, "Rollin" and there's cool down too. You, Miley, Joy and Lily did a wonderful job. Keep going, keep fighting, 加油! 💖💖💖💖💖
Que lindo!! Felicitaciónes, lo voy a agregar a mi rutina, me encantan tus coreos!!!😘
Jajaja qué lástima que no puedo darle like cada que hago mi entretenimiento , gracias Sunny, amo hacer ejercicio contigo!
Sep4 love u guys miss u ampeng moaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
i love this workout and songs. Thanks! Please make moree
What a beautiful song is "Requiem”!
Thank you once again!!! 🌟
Wonderful 💯💯
Thanks to the team's hard work, Sunny continues to refuel!🙏🙏👍👍
This 30-minute dance video is perfect for beginners to practice, has been dancing with Sunny for a long time, and is also suitable for warm-up video
Os encontré por casualidad, me gusta mucho vuestras clases!!! Os sigo desde Córdoba España
I literally love all of your sessions ma'am and I enjoy them doing the most. All I want to say thank you ❤️
Good morning everyone God bless always Amen thank you po
January1 love u guys miss u ampeng moaaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you a lot! It's wonderful to hear that you've included Latin rhythm into your work. From Colombia, greetings.
Thanks for the dance workout! Even more useful as we do sport at home a lot during the Covid-19 pandemic! My wife started watching and now we often do our workouts together with the help of your videos 😊
😅មន😅😅😅😊😊
January13 love u guys miss u ampeng moaaaaa nice dance nice atayear pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks for this video .very useful for me
Eonni please dance on BUTTER. I'll be waiting sis 💜💜💜💜
She will do Butter on her RUclips live Saturday at 11:00 AM (KST)! Don't miss it!
I dance and follow Sunny teacher everyday. It is easy for beginners. Love!!!
HAVE YOU LOST ANY WEIGHT KNOW IT"S IMPORTANT TO WATCH NUTRITION TOO BUT HAVE HER ROUTIINE BEEN EFFECTIVE IF YOU HAVE TIME PLEASE SHARE
10 minutes into this and I’m already EXHAUSTED 😔
friday with sunny funny fitness yasss, lets do it❤🔥
좋아요
따라하보고 싶네요
It my first time to dance with Sunny,I really like it.
Thank you so much too
Desember20 love u guys miss u ampeng moaaaaaaa nice dance nice atayear❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Sunny, thank you so much for all your hard work together with member . I very like it. It's wonderful.
Feb17 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Very good dance and music ❤❤❤❤❤
Desember7 love u guys miss u ampeng moaaaaaaa so pretty so nice dance❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Wow so beautiful dance
Desember10 love u guys miss u ampeng moaaaaaaaaa so gwapo❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
so i did a whole workout before this and also danced, just tried to give it a go and this is actually super fun!
Desember8 love u guys miss u ampeng moaàaaaàaa so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Great class. TY
Super fun!!! Thanks
Sunny, i did your 36 minute diet video and it was amazing, i felt amazing.And this one, i dont know how to explain, touchable, because of you i love doing sport, thank you
Thanks to Sunny & the team for this new Zumba routine, 🙏from 🇨🇦
Like your shoes.. wish I have one for my sister 🥰
Love the energy… the steps are simple but lovely..: it's so much better if there's no mask 🥰
It ils very good l dont feel stressing when l dence
Or boring thank you
Feb3 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I love your work out
Desember15 love u guys miss u ampeng moaaaaaaa so gwapo nice dance❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks for the hard work you do to share these awesome workouts with us ❤️ so grateful 🙏🏻
Me encantó!!🇲🇽🇲🇽🇲🇽👏👏👏
🤩🤩
Very nice dance.
June1 love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so prettty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Congrats to 1jt subscribe sunny funny 💙💚💛❤️👍
Love you from in Indonesia
thanks sunny so nice video
Thank you love you🤗😍🙏💪
Feb25love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
ラブ❤️SONNY⤴︎⤴︎
happy💕
ありがとう！！
Thank you so much 🔥
I was so hype doing Gangnam style then requiem started playing and I was so surprised! 😅💕
It´s fun! The choreography of Tus Piernas is my favourite! Good idea to display the song title during the whole time and the workout time.
Thank u so much😊😊😊
Omg! Best workout on RUclips !! Thank youuuu 🙌🙌🙌🙌🙌
Awesome! I love your dance. very easy to follow, and help me sweat while locking out home in Taipei
Thank you 😊
Feb27 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Please make a 30 min full dance workout with kpop music jiballll🙏🙏🙏love your vid always😍😍😍
I enjoy follow ur work out 4 healty life .. Thank you sis.. ❤❤
Good dance.i like it
Feb11 love u guys miss u ampeng moaaaaa nice dance nice atayear so gwapo❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hi from India ❤thank u so much
댄스 겨우겨우 따라하고 ㅋㅋ
마지막 스트레칭은 너무 고문인데요??ㅜ ㅜ
근데 땀이 진짜 비오듯오네요 ㄱㅋㄱㅋㅋㅋㅋㄱ
Thanks, kind regards from Mexico !! 🌻
Feb4 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
최고 입니다👍🥰
감사합니다😍😍
Thank you so much 🙏
Thank u ❤🌹
Feb12 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
January11 love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so pretty❤
ㅎㅎ내일은 이거네요^^!월요일을 써니로 시작!!ㅎㅎ
우와! 감사합니다😍😍
ㅎㅎ내일은이거네요윌요일을선니로시잗ㅎㅎ